Top 20 New Zealander Fitness Influencers on Instagram (Sep 2026)

See fitness creators with possible affiliate signals

We found 201 fitness Influencers in New Zealand
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/07/2026
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1. Natasha Vincent

New Zealand

🏋️‍♀️| Fitness Trainer & Presenter 🤝| @adidas x @lesmills Athlete 👩🏻‍🍼| Mother • Taika, Kaiya & Bennie 💌| Collabs: work@liquorice.co.nz 🇳🇿New Zealand

@natashavincent
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Get audience breakdown
Followers
72.3k
Fake followers
19.68%
Engagement rate
2.14%
Average Reel plays
57.8k
Audience gender
female
68.7%
male
31.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
14.86%
United States
12.31%
United Kingdom
6.79%
France
5.27%
Australia
4.43%
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2. Benjamin Roache

New Zealand

Just a kid trying to find his purpose ✞ Faith, Family, Footy & Food ♾️ 🔋@ehplabs DC : ROACHEE

@benji.roachee
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Get audience breakdown
Followers
33.9k
Fake followers
21.59%
Engagement rate
1.21%
Average Reel plays
24.6k
Audience gender
female
55.86%
male
44.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
75.67%
Australia
13.2%
United States
3.92%
Fiji
1.03%
South Africa
0.82%
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3. Atalya Fakavamoeanga

New Zealand

mumlife • reno’s • food • photography • fitness talzlifebizz@gmail.com 💌 TALZ10 - @transformbyfitaz Photography - @photoswithtalz 📸

@talzlife_
@talzlife_
Check contact details
Get audience breakdown
Followers
33.4k
Fake followers
9.59%
Engagement rate
6.42%
Average Reel plays
127.2k
Audience gender
female
95.2%
male
4.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
88.46%
Australia
6.11%
United States
1.7%
United Kingdom
0.68%
Cook Islands
0.57%
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4. Justine | Confidence & Real-Life Habits

New Zealand

💃🏻 Loves fashion, travel, food & over sharing 👯‍♂️Let’s be friends ✈️ @bestintravel Group Trip Host 🎥 Collabs work@liquorice.co.nz

@mybalanceproject
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Get audience breakdown
Followers
29.7k
Fake followers
18.38%
Engagement rate
1.03%
Average Reel plays
20.6k
Audience gender
female
93.61%
male
6.39%
Top performing Reels
  1. So, this happened 🫣 I’m terrified if I’m being honest. But I also feel exhilarated, free, excited, nervous and hopeful all at once! 23yrs is a long time. I started at my company when I was 25 - just a kid really. I’ve met so many wonderful people and traveled amazing places - but lately I’ve wanted more. To feel fulfilled and to have purpose. Starting my journey with @bestintravel has done that for me, and I’m excited to continue on that journey!
    48.7k
  2. Trust me 💍 I married the nice guy who was overlooked & put in the friend zone by every girl he’d ever liked. I almost did it too. And then I saw more, and knew he wasn’t like the other boys who had treated me badly. He made me realise I deserved better, because he treated me better… it came natural to him. This was is what quiet, gentle and loving support looks like after 23yrs of marriage to the nice guy, who didn’t finish last.
    38.2k
  3. Hi, I remember you 🥺 I feel vulnerable when I see you. I feel sadness & heartbroken when I think of all the trauma you hadn’t healed even though you were trying. But most of all I feel proud of your bravery. Bodies change, our experiences and past trauma don’t. Trauma doesn’t disappear because your clothing size goes down. It’s a process - no matter what size your body is. Be kind to yourself. You deserve it, even when you think you don’t.
    13.6k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.26%
Australia
21.99%
United States
4.04%
United Kingdom
1.9%
Canada
0.64%
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5. TARRYN DONALDSON

New Zealand

Mum life | Fitness | Food | Photographer | DIY | Renovating | Content Creator | Auckland | NZ hello@iamtarryndonaldson.com

@iamtarryndonaldson
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Get audience breakdown
Followers
28.4k
Fake followers
24.9%
Engagement rate
4.7%
Average Reel plays
14.6k
Audience gender
female
91.47%
male
8.53%
Top performing Reels
  1. The moistest of moistiest most delicious chocolate cake ever…and the best part is it’s an easy throw together one bowl recipe so minimal effort, minimal clean up and maximum results! I’ve been making this recipe every year for 15 years now for my babies birthday cakes and it never disappoints! Chocolate cake 1 3/4 flour (305g) 2 cups sugar (360g) 3/4 cocoa powder (65g) 2t baking soda (20g) 1t baking powder (10g) 1t salt (5g) 2 eggs lightly beaten 1 cup strong coffee 1 cup milk 1/2 cup oil Sift dry ingredients into a bowl Add wet ingredients and mix well Bake at 160-180 for 60 mins or until cooked through (mine usually takes 80 mins at 180 for a doubled recipe in 3 x 6 inch tins) Save this post for later!
    3.8M
  2. Ganache - The only icing I use on my cakes 🍫🎂 You asked for it so here it is - It’s so simple! Just heat the cream and stir the chocolate through till it’s melted - it’s that easy! For the consistency I use to ice my cakes and have it set nice and firm this is what I do… 🍫 For white chocolate I do a 1:4 ratio 1 part cream to 4 parts white chocolate. 🍫 For milk chocolate I do a 1:3 ratio 1 part cream to 3 parts milk chocolate. If you want a runnier drizzle or just softer ganache then you can play around with less chocolate to cream. If it goes hard when you are using it just pop it in the microwave to soften and give it a whisk and it should all come back together to a good consistency to work with. (If you have a thermomix I searched the ganache recipe, so my own quantities and just repeat the main step a couple times till it’s all melted through)
    222.9k
  3. High protein throw together quiches - perfect for any meal of the day for the whole family! The boys loved them too! No rules, just throw in whatever tickles your fancy or use up the last of the sad looking veggies in the fridge with some eggs, cottage cheese and a sprinkling of cheese on top! PS. how good is kewpie sesame dressing? 🤤🤤🤤
    194.8k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
58.41%
Australia
20.74%
United States
6.05%
United Kingdom
2.67%
Canada
0.81%
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6. Cam Fletcher 🇳🇿

New Zealand

🏏Professional Cricketer @aucklandcricket Sponsored by @kookaburracricketausnz 💪 Fitness @_camfletchfitness 🧢 @sunnyside_label 📍Auckland, NZ

@_camfletcher
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Get audience breakdown
Followers
15.1k
Fake followers
15.56%
Engagement rate
1.32%
Average Reel plays
8.1k
Audience gender
female
26.96%
male
73.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
59.05%
United Kingdom
16.38%
United States
5.46%
India
4.6%
Australia
4.45%
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7. Puawai

New Zealand

💪🏽 📲 I help women TRANSFORM their body & mind through fitness & health💥 🔥 Transform your life with @fitwahine_aotearoa 💯 Sign up now ⬇️

@kia_puawai_mai
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Get audience breakdown
Followers
14.6k
Fake followers
12.5%
Engagement rate
2.3%
Average Reel plays
9.5k
Audience gender
female
88.31%
male
11.69%
Top performing Reels
  1. This is not a before and after 🤦🏽‍♀️ * Read the caption. ➡️ I currently weigh 89kg and on a mission to loose this hinu 🥵 Now that I’ve had all my kids @atr.wharehuia 👀😜 I’m on a mission to get back to my pre-pregnancy bod and maintain it 🥵 These videos are 4 years apart, 3 pregnancies and 2 babies earthside later… I’m making a come back! Slowly but surely 🔥 I’m in no rush to achieve my goals but I am hungry to! Through every triumph and failure I will continue to RISE above. Slow and steady always wins the race 💪🏽💯 (First video was taken Nov 2022 - Second video taken 2019) - #fitness - #fitfam - #fitlife - #fitspo - #workout - #motivation - #gymlife - #healthy - #exercise - #cardio - #strengthtraining - #nutrition - #healthylifestyle - #weightloss - #bodybuilding - #fitnessjourney - #fitnessgoals - #personaltrainer - #fitgirl - #fitboy - #fitforlife
    196.7k
  2. Juicy Fest 2023 we ready 🔥💃🏻 #juicy #nz #juicyfest #aotearoa #aotearoanz🇳🇿 #maori
    26k
  3. I feel vulnerable sharing where I am currently at in my hauora journey and after having pēpē no.3. But at the same time, I feel so so proud of her. Proud of her for just SHOWING UP. Proud of her for showing up and not giving up. Proud of her for stepping out of her comfort zone and just doing the dam thing! This right here is my start line. I have gained 9kg postpartum. ✨Juggling life as a māmā of 3, a business and committing to re-building my strength and fitness has been a struggle to navigate😌 Life has changed so much since having pēpē , and so has my tinana. Heck! I pushed out a baby, 3 times 😆 Tbh, finding the time and energy to workout is harder than I thought it would be😌 Māmā ma, if you are going through something similar, I feel you, I see you. You are not alone✨ ➡️ Here is my commitment letter to myself. This is me preparing mentally. I am ready to commit to my hauora journey and SHOW UP as the best version of me. When my Whare Tapa whā is strong, this creates a positive ripple effect that trickles down to my babies, whānau and wider community. When I am performing at my BEST, my whānau reap the benefits because they get the best of me. Bring on the next Fit Wāhine Wero 4 Wiki with🔥 I’m ready!!
    13.8k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.2%
Australia
10.87%
United States
2.57%
United Kingdom
0.81%
Indonesia
0.39%
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8. Grace Laybourn

New Zealand

all things fitness & mum life 🫶🏽 nutrition coach 🍽️🍌🥑 @lesmillsnz trainer & presenter💥 @adidas @lesmills athlete ⚡️

@gracelaybourn
@gracelaybourn
Check contact details
Get audience breakdown
Followers
12.8k
Fake followers
26.04%
Engagement rate
30%
Average Reel plays
8.4k
Audience gender
female
60.75%
male
39.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
41.83%
United States
17.87%
Australia
12.82%
United Kingdom
7.16%
Canada
2.68%
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9. 𝕷𝖊𝖆𝖓𝖓𝖊 𝕷𝖊 𝖘𝖚𝖊𝖚𝖗

New Zealand

📍 NZ 𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖 𝕓𝕝𝕠𝕘𝕘𝕖𝕣, 𝔽𝕒𝕤𝕙𝕚𝕠𝕟, 𝔹𝕖𝕒𝕦𝕥𝕪, 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 @musclenation 𝔸𝕗𝕗𝕚𝕝𝕚𝕒𝕥𝕖 𝕞𝕖𝕞𝕓𝕖𝕣 𝙈𝙪𝙨𝙘𝙡𝙚𝙉𝙖𝙩𝙞𝙤𝙣 𝙡𝙚𝙖𝙣𝙣𝙚134

@leanne___lesueur
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Get audience breakdown
Followers
10.8k
Fake followers
20.18%
Engagement rate
1.95%
Average Reel plays
2k
Audience gender
female
76.22%
male
23.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
51.79%
Australia
17.19%
United States
13.02%
United Kingdom
3.78%
India
1.93%
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10. Bevan James Eyles

New Zealand

Author of ‘I Will Make You Passionate About Exercise’. Fitness Guy, Running Coach, Les Mills International Presenter.

@bevanjameseyles
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Get audience breakdown
Followers
9.4k
Fake followers
12.04%
Engagement rate
1.37%
Average Reel plays
2.2k
Audience gender
female
61.11%
male
38.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
17.14%
United States
13.41%
United Kingdom
10.75%
Australia
10.24%
France
4.71%

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11. Jodie | Fitness | Lifestyle ❤️

New Zealand

Keep going 💪🏻✨ Sponsor @skynutrition_nz 💕 Ya gals journey through trauma, PTSD, relapse and back to wellness ❤️

@that_jodie_girl
Check contact details
Get audience breakdown
Followers
8.7k
Fake followers
36.51%
Engagement rate
2.7%
Average Reel plays
-
Audience gender
female
38.39%
male
61.61%
Top performing Reels
  1. Consistency over time is important! To be 100% transparent my consistency this year has been terrible. But this is what my back looks like after sporadic training and several months off. But I've been doing some form of resistance training for 8+ years now, so while I may have shrunk, and 'lost the gains' (ie. lost cell volume) really they're still there, and the gains will be waiting for me when my consistency makes a comeback. And after training for that long, I can tell you it always does. Progress isn't linear. The most important thing is that you keep going. 💕💕 Happy weekend loves, hope yours was as good as mine was 🥰🥰
    4.9k
  2. Wow guys I’ve managed to get into a somewhat consistent training routine, sleep well for 2 consecutive nights and eat the occasional vegetable and take a rest day yesterday just because I wanted to so I’m feeling pretty ok! . . I know a lot of you are in the same boat as me and are being harassed by thoughts of what you ‘should’ be doing - getting shredded, working out for 6 hours a day, organising your pantry, learning how to meditate, baking banana bread etc etc because that’s what “everyone” is doing right? Instagram says so, so it must be true. . . Well we aren’t on holiday or participating in the instagram olympics my friends, we are in the middle of a global health crisis. Instead of bringing that same sense of urgency from the months before to rush and be busy being busy, try being still. Do something that feeds just you as if no one is looking. And if that’s going for a run to clear your head, or baking something or watching weird sh*t on YouTube with some Easter eggs have at it. Busy for the sake of being busy will be back before you know it. Ps. Congratulations NZ on making it through 4 weeks of lockdown. Proud of you 😘💕
    2.8k
  3. Back in business today ✌🏻the goal is 3 x sessions this week and an improvement in sleep routine. What are your goals this week?
    2.5k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
29.56%
United States
18.14%
Australia
10.17%
Brazil
9.4%
United Kingdom
6.14%
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12. HOPE LAWRENCE

New Zealand

𝘐𝘯𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘵𝘺𝘭𝘪𝘴𝘵 @studio_hl___ @youknow_clothing 𝘋𝘊: 𝘏𝘖𝘗𝘌𝘠𝘓𝘈𝘞𝘙𝘌𝘕𝘊𝘌 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 | 𝘍𝘢𝘮𝘪𝘭𝘺 | 𝘓𝘪𝘧𝘦

@hopeylawrence
@hopeylawrence
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Get audience breakdown
Followers
8.3k
Fake followers
15.66%
Engagement rate
123.71%
Average Reel plays
8.4k
Audience gender
female
68.98%
male
31.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
73.52%
Australia
11.81%
United States
3.67%
United Kingdom
2.24%
France
2.04%
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13. ASH | Coached By Ash

New Zealand

Coach / Owner @cbafitness_nz @flex.yourfit 12-Week Programme 🏋🏽‍♀️ Online Workouts + Nutrition 🍏 Auckland NZ

@coachedby_ash
Check contact details
Get audience breakdown
Followers
8.2k
Fake followers
16.54%
Engagement rate
2.53%
Average Reel plays
4.9k
Audience gender
female
76.07%
male
23.93%
Top performing Reels
  1. A FLEX2024 debrief with @__siaaah__ 🤎 You might need the tissues for this one 🥹 As our strong but shy gal shares more on her personal journey. She wasn’t lying when she said THIS IS MY YEAR! Sia 🤎 we are so proud of you. Not just of your physical transformation - which still blows our mind!!! 🤯 But also the growth internally, the confidence, the strength and how you have literally changed your life for the better. And we’ll keep believing with you for that special day to come 🌷 FLEX 2025 is going to come around quick. Stay tuned! X #cbafitness #coachedbyash #cbaflex2024 #cbaflex #transformationtuesday
    1.9k
  2. CBA FUELLED RECAP 🥗 I’ve just wrapped up the CBA Fuelled 8-week programme 🎉 it’s been a crazy 8 weeks for me personally 🫠😆 (Te Matatini, mumlife, mahi & everything in between lol) although it was hectic and we had some bumps along the way, I gave what I had to the programme and here are the results! 6.3kgs down on the scales - I think my initial goal was 8kgs so not too far off 🤏🏼 Still really happy with the progress but this has only fuelled my fire to keep on going! Shout out to @coachedby_ash for guiding my busy/hectic ass self over the 8 weeks! Appreciate you 💕 Okay so let’s talk about the programme. This is my second time working with Ash and wow what a glow up! ✨ I loved how the app lets me track, record, update everything and chat with the coaches – it’s so user-friendly. The recipes were tailored to our individual needs and were not only delicious but also made it easy to enjoy food without having to cut out all the “bad” stuff. Ash also shares some amazing, informative education around nutrition, which I thoroughly enjoyed and learned so much from! Overall, this programme has given me a ton of knowledge about my nutrition (there’s always something to learn) and I’m excited to continue applying what I’ve learned to build better eating habits. I’ve said it before and I’ll say it again 📣– investing in your health is non-negotiable, and Ash and her team are the perfect guides to help you get there. So go over to her page @coachedby_ash and check out all the programmes she offers. This one is a good one to start off with especially if you’re looking to get your eating right. Plus, she even has a women-only gym if you’re looking for a space to work out too @cbafitness_nz ! 💕 GIFTED/COLLAB #cba #coachedbyash #weightloss #nutrition #nz #weightlossjourney Whose keen to check out @coachedby_ash programmes?
    1.6k
  3. You know I love yall but if the shoe fits Cinderella …💫
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
73.62%
Australia
9.98%
United States
5.17%
United Kingdom
1.07%
Brazil
0.89%
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14. Geena Pannett PT

New Zealand

Les Mills National Group Fitness Manager Personal Trainer & Nutrition Coach Just really enjoys food @lesmillsnz 🤝🏽 @adidas athlete

@geenapannett_pt
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Get audience breakdown
Followers
8.2k
Fake followers
19.01%
Engagement rate
7.85%
Average Reel plays
19.9k
Audience gender
female
61.77%
male
38.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
57.78%
United States
7%
Australia
5.25%
United Kingdom
5.13%
Germany
1.75%
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15. Jane ♡

Aussie ➜ NZ 🌿 Filming life Beyond the Coast Lifestyle | Ocean | YouTube 📸 @beyondthecoast1

@jane_ashley__
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Get audience breakdown
Followers
7.4k
Fake followers
15.19%
Engagement rate
1.24%
Average Reel plays
7.7k
Audience gender
female
14.88%
male
85.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
62.68%
Australia
23.8%
United States
3.52%
Indonesia
1.2%
United Kingdom
0.85%
profile picture

16. Lusia Petelo

New Zealand

🇹🇴 Radio girl @niufmtherush @niufm Big back girl, gym girl & girl with no aesthetic on her page

@sia.petelo
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Get audience breakdown
Followers
7.2k
Fake followers
10.99%
Engagement rate
1.11%
Average Reel plays
5.6k
Audience gender
female
82.85%
male
17.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.39%
Australia
20.05%
United States
6.35%
Cook Islands
1.36%
Tonga
1%
profile picture

17. Raphael Victoria - Surf

New Zealand

Surf Fitness trainer helping surfers to catch more waves since 2001. Sponsored by @smoothstar__newzealand

@raphasurfnz
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Get audience breakdown
Followers
7.2k
Fake followers
26.78%
Engagement rate
2.08%
Average Reel plays
8.3k
Audience gender
female
29.75%
male
70.25%
Top performing Reels
  1. Early winter mornings = no crowds #surfnz #Smoothstarnz #supportyourlocal #westcoastnz #westisbest #earlysurf #nocrowds #surfreels #vitaminsea #coldwater #wintersurf
    401.6k
  2. Deixe sempre um bilhete para o seu amor antes de ir surfar 🏄‍♂️❤️ #surf #surfista #prancha #surfando #bilhete #amor #surfe
    327.7k
  3. I was used yo buy about 2 to 3 new surfboards a year. Always trying different designs and testing each dhape in a range of conditions. The new boards would replace the ones I already had in my quiver, so I would hardly have a board more than 2 years old. This one however I could never let go. There's gonn abe a point I might sell this, but only to buy again the same model 😅 #truelove #somuchfun #summerboard #summersurf #surfboard #fishsurfboard #somethingfishy #nzsurf #bali #calufornia #insta360
    247.9k
Engagement rate benchmark
  • Median
Audience location by country
Brazil
24.99%
New Zealand
17.48%
Spain
9.37%
United States
8.47%
Australia
4.68%
profile picture

18. Riya Acharya

New Zealand

🇳🇵 Nepalese girl living in New Zealand 🇳🇿 Empowering women through fitness💪🏼 Leo ♌️ @shawnoliver.nz 💍👑❤️

@riaacharya007
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Get audience breakdown
Followers
7.1k
Fake followers
19.47%
Engagement rate
1.29%
Average Reel plays
4.7k
Audience gender
female
24.17%
male
75.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
42.99%
New Zealand
17.52%
India
11.31%
Australia
9.55%
United States
5.1%
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19. Ｂａｉｌｅｙ Ｅｌｉｓｅ

New Zealand

Fashion • Friends • Food • Fitness. 🦻

@baileyelise
@baileyeliseanders
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Get audience breakdown
Followers
6.9k
Fake followers
25.65%
Engagement rate
2.14%
Average Reel plays
1.6k
Audience gender
female
33.62%
male
66.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
50.27%
United States
9.14%
Australia
8.77%
United Kingdom
2.48%
India
2.19%
profile picture

20. Tasi de Jong

New Zealand

Unavailable: April 11-18 2024 - no messages will be responded to during this time ❤️

@tasisnaps
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Get audience breakdown
Followers
6.8k
Fake followers
20.6%
Engagement rate
4.23%
Average Reel plays
7.4k
Audience gender
female
83.51%
male
16.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
61.08%
Australia
18.46%
United States
7.1%
Samoa
3.03%
Fiji
1.99%

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