Top 20 Pilates Influencers on Instagram (Mar 2026)

We found 430 pilates Influencers
These influencers mention 'pilates' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/08/2026
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1. Nicole McPherson

Australia

🇦🇺 🇵🇭 🇪🇸 🌴 Living in Koh Samui, Thailand YouTube: Move With Nicole ♡ Certified Pilates & Yoga Teacher (RYT 500) ♡ Ex Latin Ballroom Dancer

@movewithnicole
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Get audience breakdown
Followers
575.1k
Fake followers
17.01%
Engagement rate
3.44%
Average Reel plays
580.8k
Audience gender
male
6.43%
female
93.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
28.16%
United Kingdom
9.99%
Australia
9.73%
Italy
5.29%
Canada
5.05%
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2. Alex Youmazzo

United States

LA Alopecia | Content Creator | Pilates 📧-teamalex@linkcreatormgmt.com

@alexyoumazzo
@alexyoumazzo
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Get audience breakdown
Followers
515.7k
Fake followers
18.57%
Engagement rate
11.91%
Average Reel plays
29.1k
Audience gender
male
11.18%
female
88.82%
Top performing Reels
  1. THANK YOU to all my beautiful friends & followers with alopecia for joining in this fun video to end out the month with a bang♥️ TAG WHO YOU SEEE Alopecia has been a part of my story since as early as I can remember & it has shaped me in ways I never expected. What once felt like something that set me apart in the worst way has now become the reason I have a purpose & show up for myself. This month is about more than awareness it’s about community, courage, and rewriting the narrative of what beauty looks like. To every parent supporting their child and to every friend who has stood by our sides thank you. Even though Alopecia Awareness Month is ending I’ll always keep sharing my story raising my voice and creating space for everyone to feel seen and beautiful. The real change happens when we keep the conversation going every day. 💙
    135.1k
  2. Now these are FREAKY…. Happy FRIDAYYYY 🤪❤️ its freaky friday DAY
    111.9k
  3. she parties withhhh me
    98.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.24%
United Kingdom
4.47%
Canada
3.49%
Australia
2.55%
Brazil
1.61%
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3. Ruth Bruno | At Home Pilates Videos | App | Los Angeles

United States

MILF 🦋 Creator of Sensulates® 400+ classes and 9 programs on Ruth Pilates Studio Become a member, try it free! ↓

@ruthpilatesstudio
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Get audience breakdown
Followers
458.9k
Fake followers
22.65%
Engagement rate
2.13%
Average Reel plays
274.8k
Audience gender
male
6.78%
female
93.22%
Top performing Reels
  1. A couple Sensulates moves for you to try! These are from a video on my app called Getting Low. That’s what’s playing on my screen in the background 🥰#selflovejourney #somaticmovement #homeworkout #athomeworkouts #pilateslovers
    10.2m
  2. Yesterday in our membership group chat someone said after trying this class “screw a summer body, I want summer ankles!” And that made my day. We practice these moves in the new class on my app called “getting low”. As you can see we use a block for support. The first clip is actually at the end when I tried without the block! I felt supported, strong, and ready for summer with these ankles and knees okay??? 🤭💦🔥
    6.8m
  3. Here to give the people what they want 😏 this move is featured in a new class dropping on Monday called Groovy Booty. It’s also a classic in my Sensulates repertoire. But you can easily try this one right now! Grab a block or thick book to elevate your heels. (optional). Squat as low as you can, while sliding your hands toward your knees. Stretch your legs as you drop your torso downward and fold in half, then body roll all the way up leading with your chest and repeat! 💗🫶
    6.7m
Engagement rate benchmark
  • Median
Audience location by country
United States
47.02%
United Kingdom
5.72%
Canada
4.83%
Australia
3.27%
Italy
2.94%
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4. Rajni Yadav | Yoga & Pilates Coach

India

Becoming that girl💫 Fashion & fitness🤍 Fitness trainer 8+ yr Live zoom classes, wtsapp- +91 9319311324 Follow @rstoff7 for 👗 ✉️ teamrajni08@gmail.com

@rajni6789
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Get audience breakdown
Followers
245.2k
Fake followers
19.22%
Engagement rate
2.07%
Average Reel plays
84.6k
Audience gender
male
7.52%
female
92.48%
Top performing Reels
  1. Some people find this very boring, but what is boring for them is the best fun for me. It’s a way to enjoy living with a disciplined routine that leads to the comfortable life of my dreams—a healthy and fit body, and the ability to let go of bad thoughts and things that I can’t control✨ Give yourself the gift of self-love by working on yourself. Nothing feels better than improving for your future self❤️ . . . . . . . . . . . . . . #selflove #lifestyle #healthylifestyle #reels #reelsinstagram #reelitfeelit #insta #instagood #instagram #instadaily #instalike #explorepage #explore
    2.7m
  2. We workout 4-5 times a week, but we eat 4 times a day, you can do the math now😄 I know we eat a lot, and that’s not bad, but not knowing proper nutrition is bad. You need to focus on your food more than your workout and be disciplined with your meals to achieve your goals without starving yourself and working out all the time. Just follow a routine where you workout consistently for 4-5 days a week and follow a proper diet plan. In that plan, you need to eat the right nutritional food. Eating whatever you get isn’t right - you need to check what you have in your body. If you are a beginner and are looking for easy access to home workouts and food plans, you can join my online sessions. The details are in my caption or you DM ❤️ . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #fit #healthy #healthyliving #insta #instagood #instagram #instadaily #instalike #reels #reelsinstagram #explore #explorepage #trendingreels
    1.2m
  3. In a large glass, add ground and frozen ginger, turmeric, and a lemon cube. Then add 1 tbsp of honey, followed by lukewarm water and a pinch of sea salt. Drink it on an empty stomach every morning. It reduces bloating, Improves gut health, and your gut improves your digestion, the skin glows, you feel more energetic, and your hormones stay in balance. . . . . . . . . . . . . . . . . . . . . #reels #reelsinstagram #reelitfeelit #insta #instagram #instagood #instalike #explore #trending
    830.7k
Engagement rate benchmark
  • Median
Audience location by country
India
82.61%
United States
2.93%
United Arab Emirates
2.83%
United Kingdom
1.79%
Malaysia
1.68%
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5. Emily Rule

United States

Certified Holistic Health Coach & Pilates Instructor Morning Routines | Finding Balance | Workouts 🤍 💌 emilyrule@select.co

@the.dailyrule
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Get audience breakdown
Followers
231.5k
Fake followers
7.81%
Engagement rate
2.28%
Average Reel plays
145.5k
Audience gender
female
84.48%
male
15.52%
Top performing Reels
  1. Full evening routine after my late class 🤍 Set: @shopform Socks: @pila.barre Face wash: @youthtothepeople Shampoo: @livingproofinc Body wash: @saltandstone Skin care: @drdiamondsmetacine #eveningroutine #nighttimeroutine #healthylifestyle #pilates #balancedlifestyle #pilatesinstructor #skincareroutine #dayinthelife #motivation #workoutroutine #everythingshower #pilatesclass
    43.8k
  2. Not the night I had planned but at least I was in a great mood after teaching Set: @csb Socks: @pila.barre Shower: @livingproofinc @cyklarofficial @farmacybeauty @larocheposayusa Pjs: @negative Drink: @drinkpoppi Toothbrush: @philips #pilatesinstructor #motivation #dayinthelife #eveningroutine #balancedlifestyle
    36k
  3. I will be 40 and still refer to my moms house as “home”. 🥹 #girlhood #longdistancedaughter #motherdaughterlove #healthylifestyle #balancedlifestyle #motivation #wholesome #homefortheholidays #motherdaughter
    35.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.63%
United Kingdom
1.36%
Canada
0.91%
Italy
0.68%
Australia
0.68%
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6. Krsna Garr

United States

Online Coaching @karvematpilates @weglow Pilates & Strength Instructor 💌: krsna.garr@1441collective.com

@krsna.garr
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Get audience breakdown
Followers
180.5k
Fake followers
24.87%
Engagement rate
4.21%
Average Reel plays
20.3k
Audience gender
male
47.74%
female
52.26%
Top performing Reels
  1. 7 of my go-to Pilates arms movements to lengthen and tone 🩵✨ Join me on the @weglow app for on-demand classes OR apply for 1:1 coaching in bio @karvematpilates (Pilates & Strength hybrid) #pilatesinstructor #pilates #strengthtraining #gymmotivation #pilatesfit
    22.5k
  2. Full Body Strength (dumbbell only) Workout Details: warmup: stairmaster 10min lvl. 10 Superset: 4 x 10-12 — lateral raises — SA lateral raise + ISO hold (each side) — alt. frontal raises — Squat into SA KB shoulder press Tri-set: 3 x 10-12 — Elevated push-ups — Plank + knee to chest — alt. leg raises Finisher: 2 x AMRAP — hanging pikes Set is @womensbest launching today!! Code Krsna at checkout 🩶 For more workouts like this apply for 1:1 coaching with the 🔗 in bio #strengthtraining #workout #gymworkout #dumbbellworkouts #fullbodyworkouts #fitness #gymmotivation #fitnessmotivation
    19.9k
  3. Lower Body Strength Workout details: I’ve gotten to the point in my training where most of my strength sessions are lower/full body, while I train mat Pilates to target upper/full body! If your goal is to build muscle while simultaneously toning/lengthening your physique, this is the way to go — Tri-set: — Cable Squats — Cable RDL’s — DB Sumo Squats Straight set: — Hanging knee tucks Superset: — Elevated Goblet Squats — B-Stance RDL’s Cardio Finisher: 15-2min stairmaster lvl. 10 set is @womensbest code Krsna to save + support 🫶🏽 #strengthtraining #workout #gymworkout #gymmotivation #fitnessmotivation #dailymovement #legday #lowerbodyworkouts
    12.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
42%
Brazil
7.94%
United Kingdom
3.86%
Mexico
3.8%
Italy
2.88%
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7. Emily Moran

United Kingdom

Qualified Pilates instructor 🩰 emily@aquariuscreative.co.uk

@emilyxmorann
@emillymorann
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Get audience breakdown
Followers
160.5k
Fake followers
20.72%
Engagement rate
3.53%
Average Reel plays
81.4k
Audience gender
male
59.68%
female
40.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.38%
Spain
4.21%
United States
2.53%
United Arab Emirates
0.85%
Australia
0.68%
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8. Shanaya ✨

India

📍 Uttarakhand | Fashion ✨ Lifestyle 🏆 Recreating looks with a personal twist 🍕 Pizza over Pilates, always. 📩 shanayastyle16@gmail.com

@shanayavesre_16
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Get audience breakdown
Followers
156.1k
Fake followers
21.14%
Engagement rate
8.34%
Average Reel plays
96.2k
Audience gender
male
92.91%
female
7.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
75.88%
Pakistan
11.55%
Bangladesh
4.31%
Indonesia
1.83%
United Arab Emirates
0.92%
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9. sunkid ☼

Austria

📍somewhere outside doing stuff @mahinaloko 🌞🪐🌻 Pilates videos on YouTube 🤸🏼‍♀️🏋🏼‍♀️ mail: hannahhofinger@outlook.com

@hannah.hofinger
@hannah.hofinger
Check contact details
Get audience breakdown
Followers
135.5k
Fake followers
15.73%
Engagement rate
2.37%
Average Reel plays
114.3k
Audience gender
female
72.33%
male
27.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Germany
19.26%
Austria
17.24%
United States
11.62%
Italy
4.03%
Spain
3.34%
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10. MARIA NOVA

Australia

gf recipes + vlogs 🍓🍵🫧 matcha pilates gal soon to be nutritionist (BHSc)👩🏽‍🎓

@itsmarianova
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Get audience breakdown
Followers
122.1k
Fake followers
16.89%
Engagement rate
4.13%
Average Reel plays
114.2k
Audience gender
male
7.68%
female
92.32%
Top performing Reels
  1. 5 ingredient gf dumplings!! Holllyyyyyy mollyyyyyyy. This has got to be your new fav meal. So simple and does not compromise on taste at ALL! Ingredients; • 1 bowl of king prawns (about 2 cups worth) • 1 50c piece of grated ginger • 1 tbsp honey (not needed at all, I love it without too) • salt and pepper to taste • 6 sheets of rice paper (or more depending on how much prawn you use) • tamari sauce to dip! Directions; 1. Roughly chop your prawns and add in the grated ginger, salt, pepper, and honey. Put to the side 2. Run both sides of your rice paper under cold water for about 5 seconds and lay down on a wooden surface 3. Fold all the corners over to create a square shape 4. Add a tbsp of the prawn mixture in the middle, and then pleat the corners until it is completely enclosed (NOTE; ensure your hands are not greasy as the grease will prevent the rice paper from sticking together at the top) 5. Steam for about 5 minutes and then top with tamari sauce and enjoy!! This is a must make 🤤 #healthydinner #ricepaper #glutenfree #dairyfree #healthyrecipes #wholefoods #healthyfood #gfdf #healthierchoices #healthylifestyle
    116.2k
  2. gf/df triple choc salty slice 🍫 okay, do I need to convince you?? LOOK AT ITTT 🫠🫠 I am melted!! You need to make it!! Base; •2 cups almond flour (optional; 1 added 2 tbsp of collagen powder) •2 tbsp cacao or cocoa •crack of salt •1/4 cup maple syrup (you may need to keep adding extra dashes until it is a doughy consistency) •1tbsp melted coconut oil Choc caramel; •1/2 cup nut butter (almond or peanut are nice) •1/3 cup maple syrup •1-2 tbsp of cacao or cocoa (depending on your choc preference) •salt to taste Chocolate and flaky salt to top!! Directions; 1. Combine base ingredients, you might need extra maple (keep adding dashes until it’s a doughy consistency as pictured). 2. Line a small baking tray with baking paper and pat it down 3. Mix your caramel ingredients together until emulsified. The more you mix, the more caramelly it’ll be! 4. Add it on top of your base, then melt some chocolate and pour on top 5. Top with flaky sea salt and store in the fridge Heavenly!! #healthydesserts #wholefoods #healthier #glutenfree #dairyfree #rawdessert #chocolate
    33.6k
  3. gf & df choc yoghurt cake this is a great one to keep stocked in the freezer when you want a little sweetie treatie. It’s also perfect for those who are looking for a lighter dessert that won’t make you feel sickly full! Ingredients; •2 eggs •1/2 cup yoghurt (coconut yoghurt for dairy free or lactose free/normal yoghurt if you can tolerate dairy - you can use sweetened or Greek yoghurt) •1/4 cup coconut sugar (if you prefer it sweeter add 1/3 cup here) •1/4 cup maple syrup •1/3 cup cocoa or cacao •1 cup almond flour •1 tbsp baking powder •a big pinch of salt PS, I use a small square baking tin. this will make the cake a lot thicker !! Directions; 1. Combine your wet ingredients 2. Then fold in your dry 3. Bake on 180°C for 30 minutes 4. Remove from oven and let it cool before storing in the fridge!! Enjoy… 🫶🏽🫶🏽🫶🏽 #glutenfree #dairyfree #healthydessert #healthyfood #chocolatecake
    27.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.93%
Australia
20.33%
United Kingdom
6.3%
Canada
4.5%
New Zealand
2.94%

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11. Bodhi Core | Holistic Dancer Training

🌎World’s 1st HOLISTIC Dancer Training Platform✨Designed for Dancers, Great for Everyone🧘🏻‍♀️Creative Pilates-Yoga-Fitness classes by @aycaanill JOIN⬇️

@bodhicore
Check contact details
Get audience breakdown
Followers
90.8k
Fake followers
14.52%
Engagement rate
2.32%
Average Reel plays
102.6k
Audience gender
male
7.89%
female
92.11%
Top performing Reels
  1. Things dancers should leave in 2025. • Working against your body instead of with it, then blaming yourself for feeling stuck • Not treating yourself like the elite athlete you are, only like an artist who should endure • Believing rest and nervous system regulation are optional, not part of the work • Training technique while ignoring the nervous system, then losing control under pressure • Normalizing pain, numbness, burning, or loss of sensation as “part of the job” • Confusing chronic tension and hyper-alertness with ambition • Overriding fatigue instead of questioning what your body is asking for • Measuring your worth through roles, casting, or external approval • Being afraid to be seen trying or failing, forgetting that visibility is how growth happens • Treating softness as weakness, when it is often the gateway to power and longevity For the first time in my life, the turning of the year stirred nothing in me. No anticipation. No shimmering promise. Only a quiet fatigue I couldn’t ignore. I realized that at times, not always, but often enough to matter, I had been managing my life more than inhabiting it. My days were functional, efficient, impeccably organized. And yet something essential was missing. Not meaning. But felt presence. What I was craving wasn’t rest in the conventional sense. It was awareness. To taste the coffee I was drinking without rehearsing the next hour in my mind. To feel the breeze on my skin without the quiet accumulation of future worries that hadn’t even arrived yet. I know now this isn’t a personal failure. It’s patterned. (MORE IN THE COMMENTS) 🤍 • 📸 by @muramaturg • • #ballet #ballerina #mindset #dancer #dancertraining
    9.3k
  2. We can’t fix self-sewing pointe shoes or better pay, 🤷🏻‍♀️😩✨ …but we can help you build the body, strength, recovery, and confidence you need to actually achieve your dreams. 🚀 🎄 THIS Christmas, invest in the only thing that truly grows with you — your body. If your dancer heart whispered “better feet,” “recovery,” “elite cross-training,” or “Bodhi Core membership”… that’s not coincidence — that’s your body saying: please prioritize me this time. ⸻ 🎁 BODHI CORE: your home for dancer-focused training Inside Bodhi Core, you get: ✔ my full class library (Pilates, fascia, yoga, ballet conditioning, mobility, strength) ✔ elite cross-training designed specifically for dancers ✔ nervous system + burnout support ✔ Bodhi Labs (launching tomorrow): • Recovery Lab with Dr. Edythe Heus (fascia + neurology expert) • Performance Lab for power, turnout, jumps, balance, stability This is the science-based method dancers wish ballet schools taught. ⸻ 🎄 Gift yourself SUCCESS & LONGEVITY — or gift it to a dancer you love Instead of buying gifts that end up forgotten in a drawer, give something that genuinely supports technique, longevity, and wellbeing. 🎁 How to gift a Bodhi Core membership: 👉 Go to bodhicore.com 👉 Open the Contact page 👉 Select “Purchase a Gift Membership” and contact us 🎁 🩰🎄Our Christmas gift to you Black Friday may be over… but my discount @diversowear code isn’t 😉 ❗️Use AYCA30 at checkout for 30% off your order. ⸻ 🩹 Recovery Lab If you’re dealing with pain, inflammation, burnout, tightness, weakness, or overstretching, Recovery Lab (co-created with Dr. Heus) is where your body finally feels supported. Her Rev6 method + my dancer-focused fascia classes = the recovery system every dancer needs. 💬 What do YOU need this Christmas? Tell me below 🫶🏻✨ • #balletreels #balletlife #ballerina #dancersofinstagram #ballettraining #dancehumor #dancereels #dancerstrength #crossTrainingForDancers #fasciatraining #pilatesfordancers #yogafordancers #mobilitytraining #recoveryforathletes #balletconditioning #ballerinaproblems #ballet #viralreels #viral #foryou #christmas #balletphotography #dancer #dance #balletlife #balletdancer #foryou
    8.3k
  3. 🩰✨ The Science of an Effective Ballet Warm-Up ✨ A proper warm-up isn’t about stretching more. It’s about preparing the nervous system, joints, fascia, and muscles to handle load. A science-based warm-up includes: • dynamic core & glute activation • joint mobilization • dynamic stretching • fascia hydration & elastic prep • progressive ballet-specific movement This prepares your body for today’s class. But here’s what dancers often miss: Warm-ups, ballet classes, and rehearsals alone are not enough to sustain years of training. Ballet is repetitive and asymmetrical by nature. Over time, it can create imbalances, joint compression, and nervous-system overload — which is why dancers often feel strong and fragile at the same time. That’s where intelligent cross-training becomes essential. This is the foundation of the Bodhi Core Method — a science-based cross-training system for dancers. And Bodhi Labs is the advanced layer: performance optimization + recovery science, integrated intelligently. ✨ Full guided warm-ups, cross-training, Recovery Lab & Performance Lab are inside @bodhicore. Warm up smart. Train with purpose. Dance longer 🤍 Save this + share with a dancer who needs it. • • #scientificwarmup #dancertraining #crosstrainingfordancers #dancescience #ballettraining #injuryprevention #fasciatraining #nervoussystemregulation #pilatesfordancers #movementscience #viralreels #dancersofinstagram #professionalballet #danceeducation #trainlikeadancer #longevityindance #smarttraining #ballet #ballerina #dancer #dance #pilates #foryou #workout #fisioterapia #pilateslovers #balletlife #ballerinaintraining #viral #flexibility
    7.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.03%
Italy
6.59%
United Kingdom
4.61%
Mexico
3.58%
France
3.58%
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12. Kutak za trudnice, porodilje, bebe i tate

Serbia

💬 Radionice za trudnice, mame i tate 🤱🏼 Dojenje, nega bebe i mame 🧘🏼‍♀️ Priprema za porođaj 🏠 Patronažne posete 📲 Prijave👇

@roditeljski.kutak
@roditeljski_kutak
Check contact details
Get audience breakdown
Followers
85.4k
Fake followers
10.35%
Engagement rate
3.88%
Average Reel plays
49.3k
Audience gender
male
3.52%
female
96.48%
Top performing Reels
  1. 🌟 Drage mame koje dojite🤱🏼 Da li ste znale da bebe putem pljuvačke „komuniciraju“ sa vašim telom tokom dojenja — i tako izazivaju promene u vašem mleku koje pomažu da se ono prilagodi baš onome što vašoj bebi u tom trenutku treba? 🧬 Kako to funkcioniše? Kada beba sisa, njena pljuvačka se meša sa mlekom. Ta pljuvačka nosi informacije o virusima i bakterijama sa kojima se beba trenutno bori. Vaše telo to prepoznaje i prilagođava sastav mleka, povećavajući broj antitela i imunih ćelija -tačno onih koji su potrebni da bi je zaštitili. To nije kontaminacija — već povratna veza. Reč je o složenoj ali savršenoj biološkoj komunikaciji između mame i bebe. Slično kao kada poljubite bebu i vaš organizam „skida uzorak“ njenog mikrobioma — i na osnovu toga priprema zaštitu. 👶 Praktične koristi Čak i ako izdajate mleko ili povremeno dajete formulu, kontakt koža na kožu, maženje i ljubljenje i dalje aktiviraju ovaj imuni odgovor u vašem telu. Preporuka je nastavak dojenja i tokom bolesti deteta — ne iz emotivnih, već iz imunoloških i zdravstvenih razloga. Ništa ne može da oponaša ovakvu vrstu prilagodljive zaštite. Dojenje pomaže da se bebi stabilizuju temperatura, raspoloženje i osećaj sigurnosti. Ova komunikacija traje i kada dete poraste — odnosi se i na starije bebe i malu decu. Majčino mleko se od prvog do poslednjeg dana dojenja apsolutno prilagodjava potrebama deteta. Zato, ako je beba bolesna — ili jednostavno imate potrebu za bliskošću — nastavite da dojite. Ta „tiha razmena informacija“ između vas je jedno od najmoćnijih oružja koje imate da je zaštitite.💪💞🌸 #dijalogljubavi #dojenje #podrskadojenju #babicapreporucuje #majcinomleko #mlekokaolek #dojilje #saveti #bebe #imunitet #postpartumpodrška #dojkamajkebliskost #mamaibeba #podrskaroditeljstvu #roditeljskikutak #ljubavzaceozivot #postpartum #
    27.1k
  2. Oni ne vide trenutak kada ležiš na stolu, raširenih ruku, nepokretna, nadajući se da će sve proći kako treba.
 Oni ne osećaju pritisak dok ti telo povlače i pomeraju, dok si potpuno budna i moliš se da čuješ taj prvi plač.
 Oni ne osećaju drhtavicu, mučninu, težinu tela koje odjednom više ne osećaš kao svoje.
 Oni ne osećaju oštar bol svaki put kada ustaneš, nasmeješ se, zakašlješ ili pokušaš da podigneš svoju bebu.
 Oni ne vide mesece utrnulosti, ožiljak koji boli u hladnim danima, tihu brigu zbog mogućih komplikacija u budućim trudnoćama.
 Oni ne znaju kako je oporavljati se od velike operacije dok brineš o novorođenčetu, kako je kada ti treba pomoć samo da bi ustala iz kreveta.
 A ipak, ti to radiš. Svaki dan.
 Carski rez nije lakši put.
 On je snaga. Žrtva. Ljubav.
 Za svaku mamu koja je prošla kroz carski rez – vidim te. Neverovatna si. ❤️
    19.9k
  3. U prvim mesecima života, beba ne pravi razliku između sebe i svoje mame. U njenom doživljaju sveta, njih dve su jedno biće — povezane disanjem, glasom, dodirom i ritmom srca. Prema razvojnim psiholozima, posebno teoriji privrženosti (John Bowlby, Mary Ainsworth), tek oko 6. do 9. meseca života, beba počinje da razvija jasniju svest o sebi kao zasebnom biću. Tada se javljaju i prve reakcije na odvajanje, poznate kao anksioznost separacije. Do tog trenutka, mama nije samo osoba koju voli — mama je produžetak nje same. Ona kroz majku oseća sigurnost, ljubav, hranu, utehu i životnu podršku. Zato je svaki zagrljaj, svaki dodir i nežna reč više od trenutka — oni su gradivni materijal za bebino poverenje u svet i sebe. Majčinstvo u tom periodu nije samo briga — to je formiranje temelja emocionalne sigurnosti za ceo život. I zato, ako nekad pomisliš da si „samo držala bebu u rukama“, znaj da si joj tada davala ono što joj je najviše potrebno. Sebična ljubav ne postoji u naručju mame. Tamo raste sigurnost, ljubav i buduća snaga. Ti i tvoja beba — još uvek jedno srce. ❤️🫶 Relevantni izvori: Bowlby, J. (1982). Attachment and Loss Ainsworth, M. D. S. (1978). Patterns of Attachment Winnicott, D. W. (1960). The Theory of the Parent-Infant Relationship #majčinstvo #privrženost #ranirazvoj #emocionalnarazvoj #mamaibeba #novorođenče #dojenje #bliskost #sigurnabeba #psihologijabebe #postpartumlove #maminsta #raniodnosi #simbioza #bowlbyteorija
    17.4k
Engagement rate benchmark
  • Median
Audience location by country
Serbia
64.88%
Bosnia and Herzegovina
9.03%
Montenegro
6.75%
Croatia
4.86%
Germany
2.18%
profile picture

13. drea, cscs, cppc

United States

fitness & faith ⋆˙⟡♡ powerpotato • mom @dfyne.official • @fitnessfashioness code drea

@themacdrea
@theemacdrea
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Followers
84.5k
Fake followers
17.88%
Engagement rate
2.65%
Average Reel plays
38.2k
Audience gender
female
49.24%
male
50.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.58%
Canada
2.68%
Australia
0.93%
United Kingdom
0.82%
India
0.7%
profile picture

14. Anna Greenberg

United States

Yoga, Meditation, Pilates @onepeloton Mom to Noah 👶🏼, Loki & Mia 🐕🐕 @koreank9rescue

@annagreenberg
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Followers
81.5k
Fake followers
16.15%
Engagement rate
2.6%
Average Reel plays
48.3k
Audience gender
female
75.6%
male
24.4%
Top performing Reels
  1. Step inside a dream in Fort Greene. Restoring this classic Brooklyn brownstone to its full glory, @brownstoneboys partners Barry Bordelon and Jordan Slocum took the cinematic, circa-1899 celings as their starting point. “The ceiling set the tone for the entire home,” says Bordelon, who remembers directing contractors to preserve the historic moldings “at all costs.” See how they brought new light to the historic home at the link in bio, and read about it in our Incredible Renovations issue, on newsstands now! 🎼 @isaintjames
    1.3m
  2. Our #dreaminfortgreene reveal is right around the corner and no one’s more excited than baby Noah! 🏠 From baby bump to baby steps, Noah has been a big part of the #DreamInFortGreene journey. Welcome home, Brownstone Baby! And make sure to subscribe to our @youtube channel for the first look… we’re working hard on the house tour and it’s going live soon! You’re not going to believe this stunner! 💐✨ #BrownstoneBaby #DreamInFortGreene #WelcomeHome #staytuned👀 #brownstoneboys
    377.1k
  3. Loki & Mia 🐕🐕 get a 👶🏼 (human) sibling this August & we all could not be more excited to meet them 🥰🎉🎉
    261.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.19%
United Kingdom
4.47%
Canada
4.01%
Germany
0.48%
Mexico
0.42%
profile picture

15. Gurtêj

Pilates Instructor

@nyvirtuoso
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Get audience breakdown
Followers
79.1k
Fake followers
13.46%
Engagement rate
3.55%
Average Reel plays
48.4k
Audience gender
male
48.32%
female
51.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.9%
United Kingdom
21.03%
Canada
20.16%
India
10.67%
Australia
3.54%
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16. Lexy Thornberry

Australia

Aussie☀️ Now teaching Pilates Classes @berryactiv 🍓 Gatton fight night 🥊⬇️

@lexythornberry
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Get audience breakdown
Followers
74.2k
Fake followers
17.19%
Engagement rate
12.29%
Average Reel plays
24.8k
Audience gender
male
21.1%
female
78.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
79.84%
New Zealand
5.95%
United States
4.39%
United Kingdom
2.45%
Indonesia
0.85%
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17. Isla rune

United States

Healing workouts · Pilates · Daily life 🌿 🧘‍♀️Movement that inspires your day

@islarune_official
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Followers
71.5k
Fake followers
21.01%
Engagement rate
5.56%
Average Reel plays
43.3k
Audience gender
male
9.98%
female
90.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Thailand
11.28%
South Korea
9.05%
India
8.72%
United States
6.37%
Indonesia
4.92%
profile picture

18. lollyjhx

🫶🏻 ☁️ 🌸 ✨ 🤍 YouTube: lollyjhx TikTok: lollyjhxx managed by @connectmgt

@lollyjhx
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Get audience breakdown
Followers
70.5k
Fake followers
23.66%
Engagement rate
3.61%
Average Reel plays
51.2k
Audience gender
female
22.88%
male
77.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.57%
Spain
3.89%
United States
3.26%
Australia
1.3%
Portugal
1.2%
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19. lo

United States

☁️🤎🧸 hawaii • 25 fitness. food. love. peace. pilates princess Inquiries 💌antoniakanoria@gmail.com

@antoniakanoria
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Get audience breakdown
Followers
63.1k
Fake followers
20.16%
Engagement rate
2.17%
Average Reel plays
63.4k
Audience gender
male
34.17%
female
65.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.76%
Mexico
2.42%
Brazil
0.47%
United Kingdom
0.47%
Germany
0.28%
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20. CLAUDIA

pop artist • songwriter • author 💓 @claudiaoverhere < Tiktok @claudiatanwrites < books📕 Enquiries: oldheadjin@tongtong.asia

@claudiaaatan
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Get audience breakdown
Followers
54.7k
Fake followers
23.04%
Engagement rate
2.03%
Average Reel plays
12.6k
Audience gender
male
21.03%
female
78.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
33.98%
United States
20.35%
United Kingdom
6.33%
Australia
3.24%
Philippines
3.14%
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