Top 20 South African Fitness Influencers on Instagram (Sep 2026)

See fitness creators with possible affiliate signals

We found 97 fitness Influencers in South Africa
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/07/2026
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1. Connie Ferguson Fitness Page

South Africa

Personal Blog sharing my fitness journey with the hope of taking you along for the ride! Let the fun begin!😬💪🏾🥊❤️

@iconniecfit
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Get audience breakdown
Followers
287.3k
Fake followers
17.1%
Engagement rate
3.31%
Average Reel plays
336.7k
Audience gender
female
89.33%
male
10.67%
Top performing Reels
  1. Chronicles of a frustrated jumper!🙆🏽‍♀️ Yep! I haven’t jumped in a while and today showed me flames!😩😭😂 Enjoy the show!😏 #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️
    2.5M
  2. This is 53!😬 5 + 3 = 8 #infinityandbeyond❤️ #spirit #iconniecfit #spiritmindbodyhealth❤️ Speed challenge! Dammit this was hard!🙆🏽‍♀️😂 First try. Will keep practicing. My target is to do a combo the length of the song!😳 Watch this space!😉😬❤️ #iconniecfit #spiritmindbodyhealth❤️
    2.4M
  3. Happy #fitfriday💪🏾❤️ Hayi today was not make sure!😂😂😂 We haven’t skipped in a minute so getting through this routine after 2000 skips was a huge achievement!😬 Never mind the last two skips at the end!😂 @axoli_m you’re keeping up nicely nana. Proud of you!😬👊🏾💪🏾❤️ #iconniecfit #mindbodyspirithealth❤️
    2.3M
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.06%
Botswana
3.79%
Namibia
2.39%
Zimbabwe
1.08%
eSwatini
0.9%
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2. Gontse Mohlatlole |Entertainer

South Africa

Content creator | Actor | YouTuber | Fashion | Fitness | Sports | Event Curator | @justevents_za Email: justdaddyg@gmail.com

@justdaddyg
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Get audience breakdown
Followers
228k
Fake followers
21.13%
Engagement rate
2.2%
Average Reel plays
82.1k
Audience gender
female
54.86%
male
45.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
77.14%
United States
4.24%
Zimbabwe
3.31%
Botswana
2.81%
Namibia
2.54%
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3. BLESSING🖤

South Africa

God First ⚜️ Beauty Enthusiast fitness @vixenbodysa Brand ambassador

@blessingsithole_
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Get audience breakdown
Followers
113.5k
Fake followers
19.15%
Engagement rate
4.22%
Average Reel plays
23.9k
Audience gender
female
55.75%
male
44.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.13%
United States
4.31%
Kenya
1.48%
Botswana
1.35%
Zimbabwe
1.21%
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4. Imaad Khan

South Africa

Family • Fitness • Fashion Intentional living, effortless style. 📧 imaadkhan1904@gmail.com

@king_khanget
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Followers
106k
Fake followers
19.15%
Engagement rate
13.94%
Average Reel plays
88.6k
Audience gender
female
74.27%
male
25.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.1%
Namibia
2.79%
United States
1.88%
India
0.47%
United Arab Emirates
0.33%
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5. Nelly sithole

South Africa

Proudly Black🖤 Fitness|| fashion || beauty content creator.

@n_el.l.y
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Get audience breakdown
Followers
94.1k
Fake followers
17.49%
Engagement rate
7%
Average Reel plays
36.4k
Audience gender
female
41.82%
male
58.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
63.88%
Zimbabwe
7.56%
Democratic Republic of the Congo
5.48%
United States
4.6%
Nigeria
2.37%
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6. Kealeboga Legote

South Africa

- tech, beauty, fitness & everything in between 🫧 - cape town 📧: info@dnycreativecollective.co.za

@darkdindyy
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Get audience breakdown
Followers
73.1k
Fake followers
19.66%
Engagement rate
4.34%
Average Reel plays
20.7k
Audience gender
female
56.74%
male
43.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
74.45%
Nigeria
4.15%
United States
3.54%
Ghana
2.03%
Zimbabwe
1.81%
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7. Miss K

South Africa

Fashion | Fitness & Health Cape Town | Johannesburg 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
65.2k
Fake followers
21.11%
Engagement rate
3.7%
Average Reel plays
20.5k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.29%
United States
3.99%
Zimbabwe
0.8%
France
0.53%
United Kingdom
0.53%
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8. Regomoditswe Khoele

South Africa

Wife | Mother | Airline Pilot | Speaker Travel & Lifestyle • Foodie • Fitness No Telegram.

@proxima_aurora
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Get audience breakdown
Followers
64.2k
Fake followers
21.29%
Engagement rate
2.86%
Average Reel plays
19.9k
Audience gender
female
83.19%
male
16.81%
Top performing Reels
  1. Meet our son. Our little King. 👑🥹 “Children are a gift from the Lord; they are a reward from him.” ~ ‭‭Psalms‬ ‭127‬:‭3‬ ‭(NLT‬‬) #RegoDiseKgosi #BabyReveal #BabyBoy #Son
    356.8k
  2. Fatherhood suits you so well my love. Thank you for being there for me and now you’re our son’s inspiration and superhero. Thank you for being present and going above and beyond for your family. We love you Papa Kgosi! 🤍 Happy First Father’s Day! 🤍 #FathersDay
    53k
  3. ..and just like that, a year has passed.🥹🎂🩵 We truly cannot believe how quickly it went by. He was so little just the other day. Fully unaware of the world, just sleeping all day, gazing into our eyes and figuring out how to latch onto Mommy’s breast. 🥰 Kgosi, you have brought a whole new dynamic to our marriage and we thank God for it. You graduated us to “Parenthood” which is the greatest gift ever. You’ve reached all your milestones in record time which is very impressive (overachiever). You are smart, funny and so loving. You make every day worth it! 🥹 Thank you Lord for the best year ever. To many more! 🙌🏽😍 Happy Birthday ‘Tsile. 🎉 Mama le Papa love you always! ♥️🧸 📸 @salisaliphotography _________________________________ #RegoDiseKgosi #HappyBirthday #OneYearOld
    51.4k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.16%
Botswana
4.1%
United States
2.2%
Namibia
1.97%
Zimbabwe
1.64%
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9. ZOKHANYO KANYI🌸

South Africa

Fitness | travel | F1🏎️ Zokhanyokanyi@gmail.com Brand ambassador: @underarmour @underarmour SALE CODE: Zokhanyo70

@zokhanyo_kanyi
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Get audience breakdown
Followers
51.9k
Fake followers
19.93%
Engagement rate
4.16%
Average Reel plays
23.8k
Audience gender
female
45.07%
male
54.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.11%
United States
1.97%
Nigeria
1.01%
Ghana
0.82%
Zimbabwe
0.76%
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10. Prim Thompson | Creator | Lifestyle | Business

South Africa

Dreams on payroll Business Owner | Digital Creator Helping women earn & glow ⬇️ Join my team 🇿🇦🇲🇿

@_primthompson
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Get audience breakdown
Followers
48.6k
Fake followers
15.74%
Engagement rate
19.34%
Average Reel plays
595
Audience gender
female
37.31%
male
62.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.56%
Botswana
4.05%
Nigeria
1.35%
Ghana
0.81%
United Kingdom
0.67%

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11. Devon Theodore Carlinsky

South Africa

For Christ Alone 🙌🏽 Faith|Fitness|Lifestyle 📧devoncreatescontent@gmail.com

@reallifedevon
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Get audience breakdown
Followers
44.7k
Fake followers
16.33%
Engagement rate
8.48%
Average Reel plays
131.8k
Audience gender
female
51.55%
male
48.45%
Top performing Reels
  1. Read more ⬇️ After years of living in pride, thinking I was the author of my own success, I became my own god. I used people, hurt the ones closest to me, and pushed away anyone who tried to correct me. I only prayed when I wanted something—treating God like a vending machine. Resentment and unforgiveness filled my heart like cancer, making me cold, heartless, unreachable—even to God. Despite outward success, I was spiritually bankrupt. Then 2022 hit and I lost everything: my business failed, 150K+ in debt, unemployed, alone, homeless, and emotionally numb. That was my breaking point. I finally went back home… and back to church. That’s when the weight of everything hit me like a train. I fell on my face, begging God for mercy. I recommitted my life to Jesus, but the journey was painful. I faced the consequences of my actions, asked for forgiveness from those I hurt—some forgave me, some didn’t. I prayed, went to therapy, worked through trauma, and asked God not to numb the pain so I’d never forget. Fast forward to 2025—To God be the glory. He broke me down and rebuilt me. He restored everything I lost in ways I couldn’t imagine. He gave me a new heart, a new life, and a new beginning. He met me in my mess when I deserved rejection and loved me anyway. All Glory, Honour & Praise to my Lord and Saviour Jesus Christ. The old is gone. The new has come. And this is just the beginning. 🙌🏽 #Testimony #Grace #GodRestores #JesusSaves #FromBrokenToRestored #tgbtg #christianposts
    181.3k
  2. On the last day of 2024… All I can say is “Thank You Lord” 🙌🏽 It’s been a beautiful journey so far and we are not done yet. See you all in 2025 🎉 #tgbtg #formom #thankyoulordforeverything #buildingahouse #houseupdate
    139.1k
  3. Day in the life with Vaseline Men. Whether it’s the early morning grind through traffic, the 9 to 5 hustle, evening gym sessions, or winding down with family — real men put skin in the game. 💪🏾 With Vaseline Men, my skin stays fresh, strong, and ready for it all. For the ones who show up every day, no matter what. #VaselineMen #Putyourskininthegame
    93.4k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.91%
Namibia
3.25%
Kenya
2.71%
Tanzania
2.05%
Nigeria
1.99%
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12. Ms FP Mukansi🇿🇦

South Africa

Fashion | Travel | Ndzhaka’s mommy. Electrical Engineer. Project Manager. UJ & TUT Alumni. Leo ♌️

@fiona_mukansi
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Get audience breakdown
Followers
39k
Fake followers
19.27%
Engagement rate
17.41%
Average Reel plays
5.6k
Audience gender
female
46.11%
male
53.89%
Top performing Reels
  1. Suns out, shorts out _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fyp #explore #explorepage #viralpost
    11.8k
  2. Curvy ⏳⏳ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fashionblogger #fashionista #casualstyle #casualoutfits #instadaily #nude#styleblogger #styleinspiration #styleoftheday #ootd #ootdfashion #ootdstyle #inspiration #fashionbaw #ootdguide #outfitoftheday #outfitinspo #blogger #bloggerstyle #blackgirlmagic #darkskingirls #explore #explorepage #mymrpfashion
    6.6k
  3. Shades 🟤🟫🤎 _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fashionblogger #fashionista #casualstyle #casualoutfits #instadaily #nude#styleblogger #styleinspiration #styleoftheday #ootd #ootdfashion #ootdstyle #inspiration #fashionbaw #ootdguide #outfitoftheday #outfitinspo #blogger #bloggerstyle #blackgirlmagic #darkskingirls #explore #explorepage #mymrpfashion #TheFixDrip
    5k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.22%
Nigeria
1.73%
United States
1.37%
Botswana
0.91%
Kenya
0.82%
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13. Manzezulu Muna

South Africa

@cabellohairmoso @hautepd Mlungisi Mazibuko Husband I am young. Emnambithi 🏡 ntokozomlu07@gmail.com

@manzezulu_50
@manzezulu50
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Get audience breakdown
Followers
37.7k
Fake followers
12.99%
Engagement rate
5.14%
Average Reel plays
13.5k
Audience gender
female
66.15%
male
33.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.28%
Zimbabwe
1.13%
Namibia
0.97%
United States
0.69%
Nigeria
0.65%
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14. Richard Mahlatse Moremi

South Africa

Tech, fitness and Lifestyle 🖥 Hybrid Athlete - @underarmour AU Code: richard70 Creative | Real estate investor 🇿🇦/ 🇦🇪 richardmoremi@yahoo.com

@ratedrich11
@RichardMoremi
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Get audience breakdown
Followers
34.8k
Fake followers
16.24%
Engagement rate
5.46%
Average Reel plays
53.4k
Audience gender
female
51.21%
male
48.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.26%
United States
2.55%
United Kingdom
0.51%
Mozambique
0.43%
Botswana
0.43%
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15. Athini

South Africa

Fashion | Fitness | Lifestyle | Skincare 📧: athimagodla@gmail.com Award Winning Digital Content Creator GQ Best Dressed Reader ‘22 Nominee 📍:Cape Town

@athinimagodla
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Get audience breakdown
Followers
27k
Fake followers
20.93%
Engagement rate
2.85%
Average Reel plays
17.3k
Audience gender
female
34.76%
male
65.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.81%
United States
3.32%
Botswana
1.46%
United Kingdom
0.93%
Lesotho
0.61%
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16. AJ

South Africa

♍️ | Lifestyle 🍃| Fashion 🧣| Fitness 🏋🏾 | Skincare 💆🏾‍♂️ US Alumni 👨🏽‍🎓 Nicki Minaj liked my comment under her post X32🦄🫶🏾

@blackchinese
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Get audience breakdown
Followers
26.8k
Fake followers
13.32%
Engagement rate
7.13%
Average Reel plays
19.4k
Audience gender
female
20.07%
male
79.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.99%
United States
4.97%
Ghana
1.72%
Nigeria
1.53%
Botswana
0.96%
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17. Sona 💕

South Africa

Fitness journey & lifestyle Training | Progress | Consistency Cape Town 🇿🇦 📩 Open to collaborations ✉️ sesonasimisorwanqa13@gmail.com

@sesona_rwanqa
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Get audience breakdown
Followers
25.3k
Fake followers
16.87%
Engagement rate
3.38%
Average Reel plays
2.6k
Audience gender
female
53.62%
male
46.38%
Top performing Reels
  1. GRAB your FAVOURITE GYM PARTNER🤼‍♀️ and jump on this squat challenge with us , and when I say it killed is it totally crushed us! But trust me—it’s the perfect finisher for your next leg day. Save and Give it a try! - - - #gym #gymmotivation #gymrats #gymfam #gymtips #gyminspiration #gymgirl #fit #gymreels #challenge #gymchallenges #fitness #girls #fitnessmodels #getfit #toned #summeriscoming #workout #consistency #everydaylife #ignitefitness #gymhumor #gymsharkwomen #influencer #gymcontent #sponsors
    729.1k
  2. Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning
    79.6k
  3. TWO workouts, ONE video! 🔥💪 Whether you’re just starting or ready to push your limits, we’ve got you. Who are you following today—beginner or advanced? Tag your workout buddy👇 and let’s get moving together! - - - #gymbuddies #gym #gymmotivation #gymlife #gymgirl #gymrat #gymreels #gymtips #gymworkouts #fit #fitlifestyle #fitnessmotivation #fitnessmodel #fitnessinfluencer #contentcreator #reels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨ #ignitefitness #toneitup #challenge #tag #instagram #instafitness #instalike
    23.6k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.04%
United States
1.41%
United Kingdom
0.47%
eSwatini
0.4%
Botswana
0.4%
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18. Buhlebasembo Mkhize

South Africa

Lifestyle - Beauty - Fashion nomondemkhize03@gmail.com

@buhle_mkhiz
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Followers
19.2k
Fake followers
12.12%
Engagement rate
2.17%
Average Reel plays
1.4k
Audience gender
female
71.56%
male
28.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
95.87%
United States
1.57%
eSwatini
0.57%
Mozambique
0.28%
Spain
0.28%
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19. Mathebe Ngwenya

South Africa

Entrepreneur 💁🏾‍♀️ Farmer 👩🏾‍🌾 Fitness Enthusiast 🏃🏾‍♀️ Beauty and Skincare Lover 🖤 PR & Collaborations: bookings@mathebemolise.com 📩

@mathebe_ngwenya_
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Get audience breakdown
Followers
19.2k
Fake followers
16.25%
Engagement rate
4.17%
Average Reel plays
19.1k
Audience gender
female
90.26%
male
9.74%
Top performing Reels
  1. In exciting news, our fav girlie @mathebe_molise will be joining us at our #unlimitedfest24 as she joins an incredible panel breaking down how her wellness & health journey has contributed to her success!!!! With financial wellness as a pillar, it’s important that tools, real stories and steps are shared! 🤞🏽🤞🏽🤞🏽 There’s a lot of factors that contribute to our success, but self belief and confidence is right at the top! In case you’re wondering what to expect, our conversation with @mathebe_molise is now live on YouTube!
    232k
  2. We did it Joe 🥺 one year has gone by since we opened our first store. It’s been an amazing ride. A lot of learning. We can’t wait to announce the location of our second store 🤍🙏🏾 God is just tooo good
    96.3k
  3. Learn before your scale 🫡 As @beautyontapp grows I’m often asked how we do it - do I have retail experience, logistics experience etc and the truth is we do it through our curiosity to learn. My next phase of learning will be deepening my understanding of logistics and distribution. As we set out to open more stores and expand our offering, getting this right is crucial. So we’ll be starting our journey with a small warehouse and distribution point to up our expertise and increase our efficiency. Excited for this next step and phase of the business 🤍
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.02%
Botswana
1.45%
United States
1.13%
Zimbabwe
0.82%
Namibia
0.61%
profile picture

20. Agnes Kudumane | Fitness

South Africa

God. Family. Wellness Fitness Content Creator @fitness_with_mrsk Lifestyle influencer 📧agnesmotaung251@gmail.com 🙌🏽I have healing hands 📌 Pretoria

@thisismrs.k
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Get audience breakdown
Followers
18k
Fake followers
18.9%
Engagement rate
2.83%
Average Reel plays
8.8k
Audience gender
female
58.39%
male
41.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.84%
United States
1.35%
Namibia
0.84%
Nigeria
0.61%
Zimbabwe
0.61%

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