Top 20 Weight Loss Influencers on Instagram (Mar 2026)

We found 117 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/08/2026
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1. Eliuth Lopez •Weight Loss Coach

United States

100lbs down naturally! 🏋️‍♀️ Celebrating my body every step of the way, helping you do the same ❤️‍🩹 •@ehplabs : ELIUTH 😋

Followers
763.8k
Fake followers
20.77%
Engagement rate
2.79%
Average Reel plays
405.7k
Audience gender
male
15.69%
female
84.31%
Top performing Reels
  1. 420.4k
  2. 234.3k
  3. 208.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.47%
Brazil
7.23%
Mexico
5.45%
Canada
1.5%
United Kingdom
1.35%
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4. Dr Syed Ahamed Sheik Jassim

India

📚Doc in Nutrition & Dietetics •620+Natural pregnancy🤲🏻 •Believe food as medicine •Served 22300+clients🌍 @drjassimdietician 📞Whatsapp: +918344844914

Followers
178.9k
Fake followers
16.94%
Engagement rate
2.26%
Average Reel plays
12.3k
Audience gender
male
93.67%
female
6.33%
Top performing Reels
  1. 31.1k
  2. 26.2k
  3. 16k
Engagement rate benchmark
  • Median
Audience location by country
India
90.85%
Iran
1.42%
Saudi Arabia
0.79%
United States
0.79%
United Arab Emirates
0.63%
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5. Ashwarya Kaushal

• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"

Followers
172.8k
Fake followers
14.88%
Engagement rate
2.74%
Average Reel plays
108.7k
Audience gender
female
39.21%
male
60.79%
Engagement rate benchmark
  • Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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7. Nalini Sree

India

Wellness coach || Fitness Trainer || (Herbalife Independent Associate) #andhrapradesh @herbalifeindiaofficial

Followers
99.4k
Fake followers
21.62%
Engagement rate
2.34%
Average Reel plays
5.3k
Audience gender
male
70.02%
female
29.98%
Engagement rate benchmark
  • Median
Audience location by country
India
91.52%
United States
2.34%
United Arab Emirates
0.72%
Argentina
0.54%
Brazil
0.36%
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8. Dani | Hormones Weight Loss Thyroid

United States

🥩Metabolic Health: Weight Loss + Fat Loss 💫Board Certified, 19 years 📈Optimize Hormones, Gut, Detox 💪🏼Cutting Edge Protocols + Peptides 📩RESULTS👇🏼

Followers
89k
Fake followers
20.81%
Engagement rate
2.25%
Average Reel plays
22.7k
Audience gender
female
87.01%
male
12.99%
Top performing Reels
  1. 13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.69%
Canada
5.12%
United Kingdom
4.12%
Australia
4.06%
South Africa
1.37%
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9. Vernon "Gevoelens" Mclean

South Africa

God is my verlosser ✝️ Owner of - @_lilmax._ Begin jou weight loss journey - 076 412 6376 Email - mcleanvernon3@gmail.com

Followers
70.3k
Fake followers
10.05%
Engagement rate
12.98%
Average Reel plays
92.8k
Audience gender
male
44.55%
female
55.45%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.85%
United States
3.54%
Namibia
1.55%
United Kingdom
0.44%
India
0.35%
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10. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

Followers
46.8k
Fake followers
23.85%
Engagement rate
9.83%
Average Reel plays
150.5k
Audience gender
male
39.63%
female
60.37%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.13%
Mexico
2.68%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%

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12. Yatinesh Nirbhavne | Easy Weight Loss & Fat Loss

India

21kg Weight Loss in 100 Days💪 100 Days Weight loss Journey Available in my Reel Weight loss online training DM✉️ 75 hard challenge 🎯

Followers
44.6k
Fake followers
12.53%
Engagement rate
3.09%
Average Reel plays
20.8k
Audience gender
female
11.55%
male
88.45%
Top performing Reels
  1. 7.5m
  2. 4.4m
  3. 746.6k
Engagement rate benchmark
  • Median
Audience location by country
India
91.64%
United States
1.11%
United Arab Emirates
0.92%
Pakistan
0.84%
Saudi Arabia
0.51%
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13. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
43.5k
Fake followers
23.26%
Engagement rate
2.19%
Average Reel plays
-
Audience gender
male
11.44%
female
88.56%
Top performing Reels
  1. 2.5k
  2. 2.2k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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14. Yanet De La Caridad Valdes

United States

•WEIGHT LOSS&STRENGTH TRAINING• LET ME HELP YOU GROW! DM ME —> “GRIND” TO START YOUR JOURNEY! -85 POUNDS 🔐 @lgndryfit : YANET

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15. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐: Stud University Online Coach 👨🏽‍💻: I teach ppl how to turn content into INCOME📲 💰: Scale or Start your biz w/ social media 🚀 DM “Scale” for access

Followers
32.6k
Fake followers
14.65%
Engagement rate
9.97%
Average Reel plays
139.3k
Audience gender
male
14.19%
female
85.81%
Top performing Reels
  1. 352k
  2. 47k
  3. 76.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.15%
Mexico
0.75%
United Kingdom
0.27%
Nigeria
0.16%
Ghana
0.11%
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16. Jaime Craig

United States

My journey of life after weight loss. ✨ Weight Loss Surgery- VSG ⬇️120LBS (2019) Family • Health • Food • Lifestyle E-Book Links/ Amazon Storefront ⬇️

Followers
32k
Fake followers
22.82%
Engagement rate
2.01%
Average Reel plays
2.4k
Audience gender
male
4.99%
female
95.01%
Top performing Reels
  1. 35.1k
  2. 27k
  3. 25k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.77%
Brazil
6.12%
United Kingdom
5.08%
Canada
4%
Australia
3.17%
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17. Shaikh Aasif

India

🏭 CEO.. @Afc_gym_ 📌19.3 Biceps Size 📌K11 Certified Trainer 📌Fat loss 📌Muscle Gain 📌BodyBuilding 📌 Weight Lifting 📌Outdoor training 📌DM for Collab

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18. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

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19. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

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20. Danielle Hamo, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

Followers
22.1k
Fake followers
24.77%
Engagement rate
8.49%
Average Reel plays
23.5k
Audience gender
male
9.39%
female
90.61%
Engagement rate benchmark
  • Median
Audience location by country
United States
76.03%
United Kingdom
5.74%
Canada
2.9%
Israel
1.49%
Italy
1.36%
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