Top 20 Weight Loss Influencers on Instagram (Jan 2026)

We found 108 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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2. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach | annabellamiller@dulcedo.com @dfyne.official | @c4energy “AEM” ↓ 1:1 Online Coaching ↓

Followers
251.5k
Fake followers
21.12%
Engagement rate
25.79%
Average Reel plays
41.6k
Audience gender
male
30.24%
female
69.76%
Top performing Reels
  1. 59.4k
  2. 12.1k
  3. -
Engagement rate benchmark
  • Median
Audience location by country
United States
62.43%
Mexico
4.14%
Canada
2.82%
United Kingdom
2.76%
Brazil
2.02%
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3. Matt Merrill | Weight Loss & Fitness Coach

United States

Helping Real People lose weight & gain muscle 💪🏻 ⏱️Minimal Time/Maximum Results 🎯Tiktok 980K | Ex-CEO turned Coach 👇🏻 Your Transformation Starts Here

Followers
147.5k
Fake followers
18.88%
Engagement rate
4.78%
Average Reel plays
397k
Audience gender
male
22.71%
female
77.29%
Engagement rate benchmark
  • Median
Audience location by country
United States
83.47%
Canada
5.41%
United Kingdom
2.25%
Australia
1.9%
Germany
0.69%
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4. Ashwarya Kaushal

• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"

Followers
137.3k
Fake followers
14.88%
Engagement rate
4.64%
Average Reel plays
108.7k
Audience gender
female
39.21%
male
60.79%
Engagement rate benchmark
  • Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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5. Dani | Hormones Weight Loss Thyroid

United States

🥩Metabolic Health: Weight Loss + Fat Loss 💫Board Certified, 18+ years 📈Optimize Hormones, Gut, Detox 💪🏼Cutting Edge Protocols + Peptides 📩RESULTS👇🏼

Followers
91.4k
Fake followers
20.71%
Engagement rate
2.21%
Average Reel plays
20.5k
Audience gender
male
12.98%
female
87.02%
Top performing Reels
  1. 13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.93%
Canada
5.12%
United Kingdom
4.12%
Australia
4.02%
South Africa
1.37%
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6. Vernon "Gevoelens" Mclean

South Africa

God is my verlosser ✝️ Owner of - @_lilmax._ Begin jou weight loss journey - 076 412 6376 Email - mcleanvernon3@gmail.com

Followers
69.7k
Fake followers
10.05%
Engagement rate
9.82%
Average Reel plays
92.8k
Audience gender
male
44.55%
female
55.45%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.85%
United States
3.54%
Namibia
1.55%
United Kingdom
0.44%
India
0.35%
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7. Brittany McCrystal

Australia

✨ WEIGHT LOSS WITHOUT THE RESTRICTIONS ✨ BrittFIT coaching community 👇🏼 TRANSFORMATIVE WEIGHT LOSS COACHING

Followers
66k
Fake followers
10.61%
Engagement rate
4.87%
Average Reel plays
45.3k
Audience gender
male
3.45%
female
96.55%
Engagement rate benchmark
  • Median
Audience location by country
United States
28.42%
New Zealand
14.62%
United Kingdom
14.39%
Australia
14.26%
Canada
4.14%
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8. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

Followers
47.1k
Fake followers
23.85%
Engagement rate
9.76%
Average Reel plays
150.5k
Audience gender
male
39.63%
female
60.37%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.13%
Mexico
2.68%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%
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9. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
43.6k
Fake followers
23.26%
Engagement rate
2.19%
Average Reel plays
-
Audience gender
male
11.44%
female
88.56%
Top performing Reels
  1. 2.5k
  2. 2.2k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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10. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐 : Stud University Online Coach 👨🏽‍💻 : I teach ppl how to turn content into INCOME! 💰: Scale your biz w/ social media 🚀 DM “Scale” for access.

Followers
32.5k
Fake followers
14.48%
Engagement rate
61.84%
Average Reel plays
138.1k
Audience gender
female
85.75%
male
14.25%
Top performing Reels
  1. 352k
  2. 47k
  3. 76.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.21%
Mexico
0.75%
United Kingdom
0.27%
Nigeria
0.16%
Jamaica
0.11%

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11. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

Followers
31.5k
Fake followers
16.56%
Engagement rate
2.07%
Average Reel plays
50.7k
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. 1.3m
  2. 824.8k
  3. 469.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%
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12. Deepak

India

⬛ Weight Loss | Transformation Coach 📍 Thoothukudi & Online Coaching 🌍 ⬜ Founder @tuty_supplements 📩 DM for Fat Loss Plans, Diet & Home Workouts

Followers
30k
Fake followers
13.7%
Engagement rate
5.27%
Average Reel plays
84.4k
Audience gender
male
95.43%
female
4.57%
Engagement rate benchmark
  • Median
Audience location by country
India
93.17%
Malaysia
1.31%
United Arab Emirates
0.96%
Sri Lanka
0.88%
Kuwait
0.44%
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13. Gothferatu

United States

Kinda a weight loss insta kinda not. /. No I don’t have insurance

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14. Shaikh Aasif

India

🏭 CEO.. @Afc_gym_ 📌19.3 Biceps Size 📌K11 Certified Trainer 📌Fat loss 📌Muscle Gain 📌BodyBuilding 📌 Weight Lifting 📌Outdoor training 📌DM for Collab

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15. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

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16. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

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17. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

Followers
20.6k
Fake followers
21.4%
Engagement rate
2.41%
Average Reel plays
22.9k
Audience gender
male
7.62%
female
92.38%
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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18. Sunny Gym8011

India

@letsworkoutllc offering gnrl weight loss, training and weight🥦 mngt programs dm your HEALTH-COACH🏋️.healer-creator,dad,photographer📷, artit👇

Followers
20.4k
Fake followers
20.21%
Engagement rate
5.29%
Average Reel plays
30.3k
Audience gender
male
83.73%
female
16.27%
Engagement rate benchmark
  • Median
Audience location by country
India
65.2%
United States
18.09%
Canada
4.22%
United Kingdom
2.02%
Australia
1.47%
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19. Mandy🌺

United States

Nurse 🩺• SAHM🫶🏼• Wife 💍 • Subscribe to my YT channel ♥️ • Shop my weight loss Ebook 👙 • Get 15% off your Comfrt order below 🤗

Followers
18.1k
Fake followers
24.97%
Engagement rate
2.11%
Average Reel plays
3.7k
Audience gender
female
42.89%
male
57.11%
Engagement rate benchmark
  • Median
Audience location by country
United States
93.28%
United Kingdom
0.64%
United Arab Emirates
0.55%
Nigeria
0.46%
Jamaica
0.37%
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20. Kesiena

United Kingdom

🇬🇧 🇳🇬 IVF journey - Cyprus 🙏🏾✨| ✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery - 9 stone 13lb Love travelling & helping others save ✈️ Ask me how?

Followers
17.2k
Fake followers
21.18%
Engagement rate
2.18%
Average Reel plays
4.9k
Audience gender
male
5.99%
female
94.01%
Top performing Reels
  1. 15.2k
  2. 12k
  3. 7.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
4.33%
Ireland
3.19%
Spain
2.1%
Australia
0.96%
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