Top 20 Running Influencers on Instagram (Feb 2026)

We found 888 running Influencers
These influencers mention 'running' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/13/2026
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1. Caroline Middelsdorf | Psychologist | Coach

🎙️Host @realrawauthenticpodcast 〥On a mission to help 1 million people ❤️‍🩹 ✺ Speaker + WHO Fides member ⇣Join my 3-month healing program 🐦‍🔥⬇️

@carolinemiddelsdorf
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Get audience breakdown
Followers
774.3k
Fake followers
22.15%
Engagement rate
7.43%
Average Reel plays
91.5k
Audience gender
female
86.7%
male
13.3%
Top performing Reels
  1. … this isn’t generosity. It’s enmeshment paired with control. 😬 In narcissistic family systems, a child is not seen as a developing individual but as an extension of the parent. Teaching a child skills requires tolerating their mistakes, frustration, and eventual independence. For a narcissistic parent, that process feels like a loss of relevance, authority, and identity. So instead, they over-function. They step in too quickly. They correct before you can try. They make decisions “on your behalf.” On the surface, it looks like involvement or devotion. Underneath, it blocks the child’s nervous system from learning competence through trial, error, and repair. Skill-building requires safe failure. Narcissistic homes don’t allow that and the absence of safe failure is itself traumatic. This creates what psychology calls a double bind. When you attempt autonomy, you’re criticized, mocked, or told you’re doing it wrong. When you hesitate or rely on them, you’re shamed for being incapable. There is no safe choice. Over time, the nervous system learns that initiative leads to threat. The result is learned helplessness layered with chronic self-doubt, a classic trauma adaptation. This is both abuse and neglect. Abuse, because agency is actively undermined and identity diminished through control and shame. Neglect, because no one is actually teaching emotional regulation, problem-solving, or self-trust during critical developmental stages. Trauma isn’t only what happens - it’s what never happens when it should. Later in life, this often shows up as decision paralysis, anxiety around “basic” tasks, shame that feels disproportionate, or a sense of being behind. The truth is not that you were incapable. You were prevented from learning, conditioned to fear autonomy, and then blamed for the outcome. #fyi #ptsd #trauma #mentalhealth cptsd
    180.2k
  2. When an emotionally abusive or manipulative person demands, “Name one example,” the victim’s sudden inability to recall an example is actually a well-documented trauma response… not evidence that the abuse didn’t happen. In that moment, the victim’s nervous system often perceives danger. The manipulator’s tone, authority, or history of invalidation can trigger a threat response. Stress hormones surge, and the brain shifts out of reflective thinking. The prefrontal cortex, responsible for reasoning, sequencing, and verbal recall, goes offline. At the same time, the limbic system takes control, prioritizing survival over explanation. Traumatic experiences are frequently stored as fragmented sensory or emotional memories rather than clear, time-stamped narratives. When the victim is put on the spot… especially by the person who caused the harm, the brain struggles to retrieve linear examples. This is amplified by fear of retaliation, shame, or being disbelieved. FYI: The result is freezing, mental blankness, or self-doubt. ‼️⚠️Manipulators often exploit exactly this neurobiological shutdown. By demanding immediate proof, they shift the burden onto the victim, knowing the victim’s nervous system is compromised. The victim may know the abuse is real but cannot access specific instances under pressure. This phenomenon reflects how trauma disrupts memory access and speech in unsafe interactions. The silence is not weakness or fabrication—it is the body protecting itself in the face of psychological threat. So if this happens to you please don’t doubt yourself or your own judgement. #mentalhealth #traumaresponse #narcabuse #traumainformed #cptsd
    173k
  3. Yes, excessive shopping is also a way of coping… 😬🥺 When you’re in survival mode, your mind is focused on finding a way to feel safe again. That small hit of happiness after buying something isn’t about the item — it’s your nervous system finally catching a break. 👉🏼For a few seconds, you feel comfort, control, and relief. Coping doesn’t always look like cigarettes or alcohol - yet still is a very common way to cope through survival mode for many. BUT sometimes it’s also online shopping, overworking, cleaning, or scrolling — anything that helps your body escape stress for a moment. Because when your mind has lived in chaos, calm can feel unfamiliar. FYI: Many of these habits trace back to childhood. If you grew up managing emotions alone, you learned to self-soothe through little rewards or distractions. As adults, that turns into spending, fixing, achieving — all ways of saying, “I just need to feel okay right now.” It’s a modern habit many of us have, and you’re probably not the only one stuck in survival mode — often without even realizing it. We get used to running on adrenaline, calling it “normal,” when really it’s our nervous system living in defense mode. Rest feels unsafe, stillness feels wrong, and so we keep doing to avoid feeling. ❤️‍🩹Awareness is the first step to healing. But true healing goes beyond awareness — it’s about teaching your body safety again. 👉🏼That’s the work we do in my 3-month Phoenix Program: helping your nervous system feel safety so your mind can believe it. That’s where real healing begins. Comment or DM WAITLIST for more information ℹ️ #Coping #retailtherapy #survivalmode #traumaresponse #cptsd #ptsd #mentalhealth #childhoodtrauma #traumatherapy #therapysession #nervoussystemhealing #emotions #numb #mentalegesundheit #traumainformed #selfawarenessjourney #selfawareness
    169.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.36%
United Kingdom
5.53%
Canada
3.73%
Indonesia
3.7%
Australia
3.59%
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2. George Lewis

United Kingdom

Comedian Ambassador for @autisticauk Agent- andy@offthekerb.co.uk

@georgelewiscom
@georgelewiscomedian
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Get audience breakdown
Followers
683.5k
Fake followers
11.81%
Engagement rate
2.94%
Average Reel plays
594.5k
Audience gender
female
43.49%
male
56.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.79%
United States
5.07%
Australia
2.53%
France
0.76%
Ireland
0.63%
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3. Harsha Vardhan

India

Photography A Good SnapShot Stops A Moment From Running Away.

@harsha_harshuu
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Followers
439.2k
Fake followers
19.27%
Engagement rate
3.93%
Average Reel plays
2.3M
Audience gender
female
11.85%
male
88.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.32%
United States
1.58%
United Arab Emirates
1.22%
Saudi Arabia
0.73%
Qatar
0.43%
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4. Jonathan Taylor

United States

Indianapolis Colts Running Back 🔵⚪️ UW Alum🦡 Inquiries: ⬇️

@jayt23
@jayt23
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Get audience breakdown
Followers
396.6k
Fake followers
16.73%
Engagement rate
6.92%
Average Reel plays
50.9k
Audience gender
female
16.24%
male
83.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.64%
Canada
0.87%
Mexico
0.6%
United Kingdom
0.45%
Germany
0.36%
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5. Anmol KC

Don't St🚫p Believing!

@anmolkc_official
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Get audience breakdown
Followers
391.1k
Fake followers
12.16%
Engagement rate
8.59%
Average Reel plays
139.8k
Audience gender
female
48.93%
male
51.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
64.1%
India
16.32%
United States
3.14%
Japan
2.46%
Australia
2.43%
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6. Thom J. Défilet (ريّان)

Young man chasing his dreams. Founder @4yourbrand.nl & @dnob.nl

@thomdefilet
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Get audience breakdown
Followers
378.9k
Fake followers
10.55%
Engagement rate
4.54%
Average Reel plays
220.5k
Audience gender
female
73.49%
male
26.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
59.31%
United States
5.88%
Indonesia
3.92%
United Kingdom
3.43%
United Arab Emirates
2.94%
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7. Jordan Adams

United Kingdom

running to cure dementia before it takes our lives👥 @theftdbrothersfoundation 💚 @runna code FTD 🏃🏻 @puresport | code: FTD ⚡️ theftdbrothers@gmail.com

@theftdbrothers
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Get audience breakdown
Followers
344.8k
Fake followers
10.12%
Engagement rate
3.86%
Average Reel plays
59.2k
Audience gender
male
39.89%
female
60.11%
Top performing Reels
  1. I’m a 30 year old who is living with the knowledge that I’ll get familial MAPT (FTD) Frontal Temporal Dementia in my 40s and having cared for my mom with the same disease, here’s what I want you to remember when I become symptomatic… 1. See me. Don’t look past me or talk about me like I’m not here. I’m still me — I might change, but I’m still inside somewhere. Treat me the way you do now: with respect, humour, and love. 2. Don’t argue with me. If my reality looks different to yours, let me live in it. If I think Mum’s still here, or that I’ve just come back from a run — let that be okay. Meet me where I am, not where you wish I was. 3. Keep me part of life. Don’t keep me inside because it feels easier. I still love being out in the world — hearing laughter, feeling fresh air, watching football or a race. Even if I can’t follow the score, I can still feel the energy. 4. Be patient with me. I might repeat myself or forget your name. Please don’t take it personally — my timeline will be tangled. Just tell me who you are and remind me I’m safe. 5. Love me as I am. You don’t need to fix me. Hold my hand, share a coffee, put the match on the TV, play me some music. What I’ll need most is the feeling of being loved — the same way you’d want to be, if it were you. #dementia #future #life #advocate
    321.3k
  2. Something a little bit different… I want to thank everyone who has put us in the position we find ourselves in today. I am extremely grateful to this community 🧡 I finally feel like I found my calling even if it’s taken 15 years of solid heartbreak to get here.. I am here to change the world of dementia and hopefully play my part in freeing people of its devastation 🫶🏼 Over the next few years I’m on a mission to create something including a foundation that long outlives us as human beings and we’re going to need every ounce of your support to make it happen #ForACure
    162.2k
  3. 1 year on from posting this video just 6 days after running the length of the UK with @_cianadams just over 12 months after our genetic consultant delivered him the news that he too is destined to get familial FTD just like me… that day @theftdbrothers were born and it’s quite hard to believe everything that has happened in the past 12 months. We are both still navigating the cards life dealt us but I’m so proud of what we’ve achieved in a small space of time. Although our circumstances have been a curse for the past 15 years they have also been a blessing to us - that life is for living now and that we each have the opportunity to pave a life of our choosing. I hope that we can continue to inspire all of you who have followed us since we started this mission as brothers a year ago. Together, we can cure dementia. 🧡
    90.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.9%
United States
3.56%
Australia
2.88%
Spain
2.54%
Thailand
0.85%
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8. Phily Bowden

United Kingdom

Probably oversharing, being weird or out RUNNING🤠 2:25 Marathoner & Running Coach ⬇️ YOUTUBE (almost 1 million)

@philybowden
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Followers
324.5k
Fake followers
14%
Engagement rate
2.97%
Average Reel plays
236.3k
Audience gender
male
54.2%
female
45.8%
Top performing Reels
  1. The London Marathon HAPPENED to me yesterday and she owes me nothing 🥲 The marathon really takes no prisoners but can also teach you more in 2.5 hours than you can learn in weeks Grateful Hungry Quite sore and tired Ready to rest and recover and ready (after that) for the next one 😈 How many of you were the ones out there cheering for me yesterday?!! Some of the messages and comments I’ve received have been incredible, I’ve hardly scratched the surface looking through them and I’m blown away. Some of you came to watch the marathon for the FIRST time, others supported from across the globe. If you were out there - thank you, and I hope you had as much “fun” as I did 🥹 #londonmarathon #marathonmindset #runnersofinstagram
    109.8k
  2. We got married by the way 🫶🏼💍🌻 Final set of photos are in and they were too good to not share a slice of them with you Such a special day with just our closest family there with us, a really cool day to remember Thank you to the chillest photographer @timeastonco for letting us be ourselves and capturing it all 📸 AND to the wonderful @thebudandpot for my bouquet and Daniel’s button hole - we felt very fancy and they were so beautiful 💐 This is what we’re calling our ‘legal day’.. we’ve got a 1 year delay between the ceremony and the reception, so time to keep on planning the best 1 year anniversary party knees up // wedding part 2 for next year 🪩 #weddingphotos
    71.2k
  3. Not the news I wanted to share with you 1 week out from the Chicago Marathon 🥲 Last Thursday I started experiencing knee pain that escalated quickly and meant I had to stop my cool down early as I began compensating Later that day I couldn’t walk normally and my knee became swollen We tried our best to offload, I rested for a 3 days and things were looking really promising when I was able to run pain free on Monday for 15 minutes Sadly, it was short-lived and the pain returned in the next two runs The initial diagnosis was patellofemoral joint pain but when it stopped responding as expected to treatment, we decided to get an MRI this Wednesday On Thursday I received the results and it wasn’t good news I’ve got a fracture in the bone at the inside of my right knee (medial femoral condyle). It’s “subchondral,” so just under the cartilage. As a result my kneecap is sitting slightly higher than normal which has irritated the fat pad that cushions the kneecap, and there’s a patch of grade 2 cartilage damage on the inner side of the kneecap. My team thinks the fracture was caused by the fall I had on the trail 8 weeks ago as this isn’t the type of stress fracture you get from overtraining, it’s a trauma injury. When I fell on it I bruised the bone. Although it was pain free for 6.5 weeks of high volume marathon training, the weakness from the fall eventually became too much, which is why this appeared to come out of the blue. For now, I’m on crutches and I won’t know how long for until I speak to the Sports Doc next week. The worry is that this location is a major load-bearing surface of the joint which means this is a high risk fracture location. Even low-level activities like walking put force directly through the fracture site, so healing can be a challenge if its not properly offloaded. I don’t know what the next few months will look like - this is my first major injury so it’s going to be a process. It’s basically the worst news both professionally, and mentally right now. I mostly feel numb and get waves of sadness both for the race/this block, but also the unknown for the near future. I know I’ll be back, I just don’t know when right now ❤️‍🩹
    64.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.34%
United States
15.57%
Australia
3.01%
Ireland
1.76%
Canada
1.48%
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9. TreVeyon Henderson

United States

Jesus Saved My Life | Follower of Jesus Christ | Running Back

@trey.h.4
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Get audience breakdown
Followers
300.3k
Fake followers
17.44%
Engagement rate
3.42%
Average Reel plays
184.2k
Audience gender
male
84.34%
female
15.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.74%
Canada
0.66%
United Kingdom
0.34%
Mexico
0.3%
Australia
0.21%
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10. Alysia May Mcandrew

United Kingdom

🏃🏼‍♀️Running is my thing 💛 ⚡️ @runna : code RUNWITHLISS ✨ 🤝🏼Managed by @engagepartnerships😎 💌alysia.mcandrew@engagepartnerships.uk🪽

@runwithliss
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Get audience breakdown
Followers
296.7k
Fake followers
15.57%
Engagement rate
3.56%
Average Reel plays
260.1k
Audience gender
female
75.45%
male
24.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
25.81%
United States
15.1%
Australia
7.39%
France
5.36%
Germany
3.9%

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11. Daniel Power

Canada

-Find us downtown Kelowna 🇨🇦 -Transportainment Specialists 🦿🏃🏻‍♂️ -Running and building rickshaws since 2013

@powerrickshaw
@powerrickshaw
Check contact details
Get audience breakdown
Followers
251.2k
Fake followers
15.49%
Engagement rate
2.76%
Average Reel plays
467.7k
Audience gender
female
44.51%
male
55.49%
Top performing Reels
  1. Never too old to have a good time. 🎥 @olieds_ 🐎 Daniel Power #youngatheart #youthful #retirement #onlyasoldasyoufeel #rickshaw #kelowna #downtown #meetmeonbernard #trickshaw #transportainment #ride #credit #okanagan #bc #canada #canadianbusiness #ladies #oldladies #fit #fun #run #running #runner #entertainment #transportation #getin #letsgo #funforallages For licensing/commercial usage, please contact licensing@rumble.com
    32.9m
  2. Really putting the Lime scooters to the test #kelowna #downtown #nightlife #meetmeonbernard #transportainment #scooter
    16.1m
  3. Sometimes the ride just sells itself… Other times you need to dig in the bag of tricks. Thanks @evanthejuggler for being a good sport. I owe you a tip next time I see you! 🎥 @olieds_ #juggle #3ball #busking #entertainer #transportainment #kelowna #downtown #nightlife #rickshaw #trickshaw #run #ridedontwalk #getin #lfg #letsgo #bc #okanagan #tourism #tourismBC
    12.6m
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.08%
United States
20.81%
Spain
2.01%
Germany
1.34%
Italy
1.34%
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12. Phanni 🎨| illustrator | digital artist

India

ILLUSTRATOR & STORY TELLER A biotech engineer running a creative page ✨ NIT RKL 2020 Work/collab : artbyphanni@gmail.com

@art_by_phanni
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Get audience breakdown
Followers
245.8k
Fake followers
18.32%
Engagement rate
2.84%
Average Reel plays
122.4k
Audience gender
male
44.6%
female
55.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.79%
United States
2.08%
United Arab Emirates
0.77%
Malaysia
0.72%
United Kingdom
0.62%
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13. SALLY MCRAE

United States

🟡Pro Ultra Runner Strength + Running Coach Training the mind that carries the body. 🎙️Podcast•📗Author• ▶️ YouTube ⬇️ Train with me

@yellowrunner
@sallymcraestrength
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Get audience breakdown
Followers
244k
Fake followers
20.83%
Engagement rate
2.14%
Average Reel plays
90k
Audience gender
male
52.7%
female
47.3%
Top performing Reels
  1. STRONG RUNNERS💪 GET THIS AND 100s of other workouts in my app! Just click the link in my bio! You’ll find this LEGIT workout under my RUN WORKOUTS category. It’s a good ol fashioned Metcon+ Fartlek workout 🥵 P.S. you only need dumbbells or no equipment for most of my workouts. We don’t need fancy stuff to be strong just consistent work using your bodyweight, dumbbells and bands. 💪 WHO ELSE IS BUILDING WITH ME?👇 Train.Save.Share.Repeat #choosestrong #sallymcraeapp #strongrunner
    18.7k
  2. Mental toughness is built on the foundation of failures. Catch the full episode (EP116 | Success Through Failure) on Spotify, Apple or on the Choose Strong YouTube channel! #choosestrong #podcast #ultrarunning #mentaltoughness
    18.4k
  3. Finished—no guarantees, just faith and gratitude. Long Haul 100. Got my qualifier. I’m back. Thank you to @longhaul100 and the incredible RDs: Andy & Amy, the volunteers, staff, spectators, and the whole Florida trail community. Every loop was a warm welcome home and your overwhelming support, cheers, hugs, and smiles made my heart burst- I felt loved and encouraged ALL DAY.🥹🥹🥹 More later- I’m positively wrecked- it’s been a year since I raced. But I did what I said I would do: No ego, Just patience. No racing, just gratitude. Zero knee pain- I’m blown away. Long Haul Film drops on my YT channel this Friday-January 23rd! @mobampin @crae.media @filmbyreese_ you were the ROCKSTAR, relentless media crew- THANK YOU for your endurance and talents. Feelin it right now…so deeply grateful. Thank You God for this gift. It’s good to be HOME😭😭😭 📸by my talented son: @crae.media #Finished #LongHaul100 #NoGuarantees #FaithOverFear #Gratitude #ComebackSeason #BackFromInjury #Ultrarunning #BadwaterBound #StickToThePlan #FRHVY #runfarliftheavy
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
55.05%
United Kingdom
6.09%
Australia
4.49%
Canada
4.15%
Spain
2.32%
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14. Vlad Stanculescu

ur unnecessary unqualified running and love expert founder @razzeclub runner, ultra, ironman, foodie, dad jokes

@doctor.running
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Get audience breakdown
Followers
223.8k
Fake followers
18.12%
Engagement rate
6.75%
Average Reel plays
79.9k
Audience gender
male
40.43%
female
59.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
15.63%
Spain
14.19%
United States
12.22%
Romania
9.38%
Australia
4.4%
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15. Grace Winter

7 year old Gracie 🏃‍♀️ Spreading joy through running 😁 Parent run account ⬇️Help Kickstart Gracie’s New Book 📕💚⬇️

@gracie_winter1
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Get audience breakdown
Followers
156.3k
Fake followers
14.85%
Engagement rate
4.85%
Average Reel plays
705.8k
Audience gender
male
24.52%
female
75.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
35.92%
United Kingdom
24.43%
Australia
4.35%
Ireland
4.26%
Canada
3.56%
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16. UJJWALRAJPUT

India

Shyam ✨🫂 i'm running to fly 🏃‍♂️ DM for collaboration 📜 📩 ujjwalrana480@gmail.com

@ujjwal_singss
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Get audience breakdown
Followers
147.1k
Fake followers
10.57%
Engagement rate
12.26%
Average Reel plays
187.6k
Audience gender
male
81.88%
female
18.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.68%
Pakistan
2.59%
Bangladesh
0.75%
United States
0.63%
United Kingdom
0.46%
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17. Amy Haas | STRENGTH & RUNNING COACH

United States

🇺🇸 13.1 MILES - 50 STATES (50/50) ⛰️ Run all National Parks (7/63) 💌 Amy@runwithaim.com ⏱️ 13.1 - 1:19 | 26.2 - 2:57

@raceacrossthestates
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Get audience breakdown
Followers
147k
Fake followers
17.82%
Engagement rate
2.18%
Average Reel plays
101.2k
Audience gender
male
28.65%
female
71.35%
Top performing Reels
  1. Classic mix-up 😂 • 😅 STATE 41 (MASSACHUSETTS): The half marathon and 10k started at the same time and finished at the same spot. They thought I was one of the 10k finishers until minutes after I finished and was celebrating with my mom. One of the race directors came over and asked, “which race did you do?” • Thankfully they let me re-do the finish line so they could get a photo of me breaking the tape 😂 • GUYS!!! LESS THAN 2 WEEKS UNTIL MARATHON NUMBER 5 AT 19 WEEKS PREGGY!! 🥳😬🩷 • 🏁 When’s your next race?! • • #run #runner #runners #runnersofinstagram #runnergirl #runnergirls #womensrunningcommunity #newrunner #beginnerrunner #runstagram #runstrong #runstreak #halfmarathon #halfmarathontraining #marathon #marathontraining #runrunrun #runhappy #halhigdon #sundayrun #motherrunner #rundisney #disneyrunner #womensfitness
    152.3k
  2. I’ll settle for a tie. • But I do wonder who’s feet crossed first 😂 • • #run #runner #runnergirl #runnergirls #womensrunning #womensrunningcommunity #newrunner #beginnerrunner #runrunrun #runningcommunity #marathon #halfmarathon #halfmarathoner #marathontraining #womensfitness #fitnessmotivation #runningmotivation #motherrunner
    56.5k
  3. THE SCALE ⬇️ • 1️⃣ LEVEL 1 - Forgets or says congrats only after you’ve sent him your post race pic: Girl no, I’m sorry but he’s not into you. • 2️⃣ LEVEL 2 - Wakes up to text you good luck before the race: There’s definitely a spark - keep exploring. • 3️⃣ LEVEL 3 - Surprises you & comes to the race to cheer you on: He is DEFINITELY into you girl • 4️⃣ LEVEL 4 - Comes to the race with you, brings a sign, offers to hold your things during the race, and takes you out for a little treat after: LOCK IT DOWN NOW GIRL. • • #run #runner #running #runnergirl #runnergirls #womensrunningcommunity #newrunner #beginnerrunner #runrunrun #couchto5k #runhard #marathon #marathonrunning #marathontraining #halfmarathoner #halfmarathon #halfmarathonrunner #strava #runna #runclub
    54.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.05%
United Kingdom
8.08%
Canada
3.43%
Australia
2.38%
Italy
1.86%
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18. Noa Lindström Travel and Run

🌴Traveling the world and taking u with me 🏋️Running and fitness inspiration📈 📷Indonesia atm 🏄‍♂️Daily content

@noareserrunt
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Get audience breakdown
Followers
143.2k
Fake followers
9.68%
Engagement rate
7.81%
Average Reel plays
56.1k
Audience gender
female
57.33%
male
42.67%
Top performing Reels
  1. That’s what they call it at least…
    981.3k
  2. “Society doesn’t kill dreams overnight. It does it slowly.” First they tell you to be realistic. Then they laugh at your ideas. Then they hand you a plan — college, career, mortgage — and call it the only way. One day, you wake up and realize you traded your wild dreams for safety. You traded passion for stability. You stopped asking what if, and started asking what’s next. But here’s the truth — dreamers aren’t broken, they’re just misunderstood. They see color where others see grey. They feel deeply, they crave freedom, they dare to believe life could be more. So if you’ve ever been told your dreams are too big, too risky, too unrealistic — remember, every great story started with someone refusing to fit in. Keep creating. Keep wandering. Keep chasing that version of life that feels alive. Because the world doesn’t need more people who follow the rules. It needs more people brave enough to break them.
    935.2k
  3. Life feels too fast after 17. One moment you’re counting the days until you grow up… the next you’re wishing you could slow everything down. Friends drift, dreams shift, time moves. And suddenly, everything that once felt “far away” is happening now.
    100.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
14.23%
Australia
9.45%
United Kingdom
7.84%
Germany
7.47%
Brazil
5.88%
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19. Cole Hocker

United States

Olympic Champion World Champion Olympic Record Holder Nike Running Manager: alec@maxxmgmt.co Agent: @flynnsports @drinknomio

@colehocker
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Get audience breakdown
Followers
142.9k
Fake followers
11.73%
Engagement rate
6.64%
Average Reel plays
132.5k
Audience gender
male
78.69%
female
21.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.63%
United Kingdom
3.13%
Australia
1.85%
Canada
1.68%
Spain
0.89%
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20. Jack Smith

United Kingdom

👋 Cooking food, running it off 🍳 Home cooking • World foods • Light jogs 📍 Manchester, UK 🤝 Collabs → claire@oursagency.co.uk

@runandeatwithjack
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Get audience breakdown
Followers
142.4k
Fake followers
7.41%
Engagement rate
3.46%
Average Reel plays
262.4k
Audience gender
female
51.16%
male
48.84%
Top performing Reels
  1. Vibrant & spicy with a super soft texture balanced with some crispy fried batter. I absolutely love Vada Pav. Ingredients (makes 4-6 sandwiches) Tamarind chutney Dates - 80g Tamarind paste - 60g Ginger (minced) - 10g Kashmiri child powder - 1 tsp Ground coriander - 1/2 tsp Salt - to taste Green chutney Fresh coriander - 30g Mint - 30g Green chili - 2 chilis (choose your own spice level) Lemon juice - 1 lemon Cumin seeds (toasted) - 1/2 tsp Garlic - 2 cloves Sugar (optional, but good to balance) - 1/2 tsp Salt - to taste Potato mix Oil - 2 tbsp Mustard seeds - 1/2 tsp Cumin seeds - 1/2 tsp Curry leaves - Small handful Fresh coriander - Small handful Turmeric powder - 1/2 tsp Ground coriander - 1/2 tsp Green chili - 1 chili (choose your own spice level) Garlic - 2 cloves Mashed potato - 600g Salt - to taste Batter Chickpea flour (Besan) - 3 heaped tbsp Water - Add slowly until batter consistency Salt - to taste Dry garlic chutney Fried batter bits - 30g Dried/desiccated coconut - 30g Peanuts (roasted) - 10g Garlic - 5 cloves (less if big) Kashmiri child powder - 1 tsp Salt - to taste #vadapav #streetfood #indianstreetfood
    244.1k
  2. Deliciously satisfying, cheap and easy to make. The Tuna Melt always delivers. A sandwich I don’t make often, but when I do I’m reminded of why I love it. Proper scran. #tunamelt #tunasandwich
    73k
  3. It’s December so the recipes will start to get just a touch Christmassy - not all of them, and most won’t be traditional British (Christmas around the world anyone?). I’m probably not gonna bother with Turkey. Here’s the first one, it’s a measure from the heart kind of deal. Ingredients Baguette Butter Cranberry sauce Brie Pears Spices of choice Red wine Honey Speak (or other cured meat) #briebaguette #christmassandwich
    70.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
44%
India
16%
United States
12%
Spain
4%
Serbia
2%
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