This isn’t just a glow up ✨ Being as honest as I can, there were times when I felt completely out of touch with my body. Not because it didn’t look a certain way, but because I didn’t know how to show
CHARLOTTE LAMB
@lottiealicelamb
20 Nov, 25
0:15
4.5k
70
177.9k
They keep my engine, structure and standard exactly where they need to be for strength & endurance 🧚
Erg sessions (Bike, Row, Ski)
They are a reminder that conditioning isn’t a feeling it’s a numbe
Dr Frankie Jackson-Spence MBChB BMedSc MRCP
@drfrankiejs
13 Nov, 25
0:51
226
11
12.7k
Women aren’t small men.
Here’s 3 science-backed women should adapt their training compared to men:
1. Eat before you work out.
Most studies showing benefits from fasted workouts are done on men. F
Krissy Cela
@krissycela
11 Nov, 25
64.3k
469
It has not been an easy year but I am so proud of myself. Women do have it more difficult and you cannot convince me otherwise. Our hormones, periods, if we do the whole pregnancy thing and so much mo
Check influencers' sponsored content
Use the brand collaborations timeline to see who an influencer has worked with, what they posted, and how it performed. Plus see Paid vs. Organic metrics to see how well their sponsored content performs on average.
OLIVIA KELLY
@livkelly__
08 Nov, 25
0:17
11
26k
Core anywhere/anytime 🙌🏾 @evolveyou
Try this one at home, no equipment required:
20 seconds of each exercise
30 seconds rest between rounds
Complete 3 rounds station 1 before moving to station
Dr Frankie Jackson-Spence MBChB BMedSc MRCP
@drfrankiejs
16 Oct, 25
1:20
706
34
54.2k
Ever wondered how to properly check your chest? CLUE: it’s not just about a lump!👀🍒👇
It’s Breast Cancer Awareness Month and as a doctor working in cancer, this is something I’m incredible passiona
MIA GREEN
@mialaurengreen
05 Oct, 25
0:07
5.5k
68
208.1k
We’ve come a long way, 2018-2025📈
This goes to show that the transformation you’re looking for doesn’t happen over night, it takes weeks, months and years of discipline and consistency. So if you’r
MADISON DE JESUS-WALKER
@mdj_fitness
02 Oct, 25
15.3k
248
After an incredible two years, we’re announcing the departure of @mdj_fitness as an EvolveYou trainer.
From launching all her BUILD programs to bringing her no-nonsense energy to challenges and beyon
MIA GREEN
@mialaurengreen
31 Oct, 25
0:36
172.4k
14.2k
76
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑 You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and th
Yaya Tshuma
@yayatshuma
13 Oct, 25
0:31
38
58.2k
elevate lower body program is here just in time for winter arc - now live on @evolveyou 😮💨🔥
a look into the weekly split for elevate lower body focusing on building your glutes, hamstrings & qua
Krissy Cela
@krissycela
04 Oct, 25
63k
337
I be up in the gym just working on my fitness… with the @evolveyou app obviously. My brand 💅🏽
ttamara.anthonyy
@ttamara.anthonyy
25 Sep, 25
0:39
10
58.8k
dumbbell only full body babes 💕👏🏻
do this at home or in the gym- all you need is a pair of dumbbells
today’s workout:
1. thruster: 4 x 10
2. front to lateral raise: 4 x 8
3. rdl: 4 x 10
4
OLIVIA KELLY
@livkelly__
24 Oct, 25
0:20
3
28.8k
4 Must do core exercises 💕
No equipment, just you + the mat.
The Circuit:
• 30-60s Plank
• 10-15 Dead Bugs (ES)
• 20 Bicycle Crunches
• 10 Reverse Crunches
💥 Rest 30s b
Yaya Tshuma
@yayatshuma
12 Oct, 25
0:30
1.4k
32
57.3k
ELEVATE YOUR LOWER BODY GAINS 📈
She’s back: stronger, bolder, and ready to build your strength from the ground up. 🚀
@yayatshuma’s NEW Lower Body program is built around progressive overload to pu
Yaya Tshuma
@yayatshuma
03 Oct, 25
1:00
30
33k
a matching set will always having me feeling like that gurl🫦
join program elevate on @evolveyou & lock in🔐🔥 use code yaya to save on your membership x
ttamara.anthonyy
@ttamara.anthonyy
24 Sep, 25
0:51
9
33.5k
wanted to spice up pilates a lil today 🤭
decided to do an upper body day from my @evolveyou challenge before heading to Pilates and it was the perfecttt challenge for my arms 💪🏼
OLIVIA KELLY
@livkelly__
21 Oct, 25
0:51
8
31.4k
I love my morning routine - adding a slower routine to my mornings doing what I love has helped immensely with my productivity, managing stress and overall happiness. My ab challenge with @evolveyou i
MIA GREEN
@mialaurengreen
06 Oct, 25
0:38
9.6k
68
252.5k
My main priorities when trying to grow my glutes and the things I wish I could’ve emphasised to my younger self to save her so much time😅
•structure your workouts correctly and utilise compounds, u
MIA GREEN
@mialaurengreen
02 Oct, 25
0:26
8.5k
61
358.2k
Same movements, more intention and intensity📈
The first videos are from 2018 and although I was completing compound exercises and exercises that worked, it was my execution that needed to be improv
OLIVIA KELLY
@livkelly__
23 Sep, 25
2:08
21
55.3k
Mic’d up today for a spicy leg session from my Glutes & abs challenge on @evolveyou ❤️🔥
(The final tri-set though 🥵)
Don’t be afraid to up the weight to really make the most of this session: this