5AM VS 5PM👟🥂
join my program ELEVATE on @evolveyou - let’s start our new year now girl 🔗 use code YAYA for 20% off your membership.
donna trana
@donnatrana
14 Dec, 25
1:11
19
36k
Sunday in my life 🧘♀️🍵💖 don’t worry if you’re busy this holiday season, you can always join me on the Evolve You app for my 6 week challenge (;
Let me know where you’re tuning in from, I’ll see y
CHARLOTTE LAMB
@lottiealicelamb
10 Dec, 25
0:17
7.3k
92
249.8k
Here are my non negotiable upper body movements I prioritise to help maintain muscle mass and strength alongside my CrossFit training.
I’m giving these a bit more attention right now, the same way I
sonicthegaz
@sonicthegaz
09 Dec, 25
0:11
2k
15
75.7k
Be patient and tough; someday this pain will be useful to you.
@gymshark @gymsharkwomen @gymsharklifting #gymshark #gymsharkmen #gymsharktrain #gymshark66
@sprintfit @sportsfuel @esncom @bsnsupplem
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donna trana
@donnatrana
05 Dec, 25
1:17
22
67.3k
In case you can’t make it to the studio you can always join me on @evolveyou !! so excited for you guys to finally check out the program 💖
This series is all about building strength with intention,
CHARLOTTE LAMB
@lottiealicelamb
24 Nov, 25
12k
197
This isn’t just a glow up ✨ Being as honest as I can, there were times when I felt completely out of touch with my body. Not because it didn’t look a certain way, but because I didn’t know how to show
CHARLOTTE LAMB
@lottiealicelamb
20 Nov, 25
0:15
5k
74
203.8k
They keep my engine, structure and standard exactly where they need to be for strength & endurance 🧚
Erg sessions (Bike, Row, Ski)
They are a reminder that conditioning isn’t a feeling it’s a numbe
MIA GREEN
@mialaurengreen
31 Oct, 25
0:37
20.8k
183
678.9k
Let me take you through my favourite glutes workout that’s time efficient but also effective🔥🍑
You absolutely don’t need to be in the gym for hours to see results, I spend an hour in the gym and t
Yaya Tshuma
@yayatshuma
04 Dec, 25
0:07
99
138.3k
my weight growing up was always something i was self conscious about especially in high school. i always felt so skinny and not feminine enough and experienced a little bullying for it. i never felt j
Yaya Tshuma
@yayatshuma
24 Nov, 25
0:22
44
105k
the goal is to always elevate.
progressive overload is one of the most things that will elevate you journey in the gym. progressive overload means increasing the stress placed on your muscles and ne
Dr Frankie Jackson-Spence MBChB BMedSc MRCP
@drfrankiejs
13 Nov, 25
0:51
261
12
15.4k
Women aren’t small men.
Here’s 3 science-backed women should adapt their training compared to men:
1. Eat before you work out.
Most studies showing benefits from fasted workouts are done on men. F
OLIVIA KELLY
@livkelly__
24 Oct, 25
0:20
3
31k
4 Must do core exercises 💕
No equipment, just you + the mat.
The Circuit:
• 30-60s Plank
• 10-15 Dead Bugs (ES)
• 20 Bicycle Crunches
• 10 Reverse Crunches
💥 Rest 30s b
donna trana
@donnatrana
03 Dec, 25
0:19
3.8k
308
293.7k
INTRODUCING OUR EXCLUSIVE COLLABORATION WITH DONNA 💗
If Pilates hasn’t been on your radar, it’s about to be.
From Miami to your mat, @donnatrana’s signature style is about more than just training, i
CHARLOTTE LAMB
@lottiealicelamb
22 Nov, 25
0:10
7.9k
149
405k
My girls will get it 🎀 probably told him more than he needed to know, but took a 2nd place finish and maybe hydrated a little too well.
P.S definitely kept my poker face…
📝note to self: pee befor
Krissy Cela
@krissycela
11 Nov, 25
64.3k
469
It has not been an easy year but I am so proud of myself. Women do have it more difficult and you cannot convince me otherwise. Our hormones, periods, if we do the whole pregnancy thing and so much mo
OLIVIA KELLY
@livkelly__
21 Oct, 25
0:51
8
32.7k
I love my morning routine - adding a slower routine to my mornings doing what I love has helped immensely with my productivity, managing stress and overall happiness. My ab challenge with @evolveyou i
Yaya Tshuma
@yayatshuma
01 Dec, 25
0:54
209
80k
alone but not lonely diaries ep1: 5am morning routines💕 this year didn’t unfold the way that i imagined but it’s reminded me of who i really am and can’t wait for what’s to come🫶🏾
wearing day 2 of
MIA GREEN
@mialaurengreen
22 Nov, 25
1:02
5.4k
43
195.7k
If I was to go back to the start and build my physique from scratch, THIS is what I’d do 👀
There are things I wish I’d prioritised sooner but our fitness journeys are called a ‘journey’ for a reason
OLIVIA KELLY
@livkelly__
08 Nov, 25
0:17
11
29.3k
Core anywhere/anytime 🙌🏾 @evolveyou
Try this one at home, no equipment required:
20 seconds of each exercise
30 seconds rest between rounds
Complete 3 rounds station 1 before moving to station
Dr Frankie Jackson-Spence MBChB BMedSc MRCP
@drfrankiejs
16 Oct, 25
1:20
729
34
56.2k
Ever wondered how to properly check your chest? CLUE: it’s not just about a lump!👀🍒👇
It’s Breast Cancer Awareness Month and as a doctor working in cancer, this is something I’m incredible passiona