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First Health Apparel

First Health Apparel

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🚨 FULL WORKOUT 🚨 There are 20 rounds total in this workout if you can make it to the end. 10 sets of rows, 10 exercises - you’re gonna alternate between the 2. For the rows, start at 1000m, then 900m, then 800m and so on. You’ll end up rowing a total of 5.5km by the end. The exercises are as follows: 10 kettlebell clean and squats 20 pushups 30 kettlebell SA cleans (per arm) 40 alt dumbbell snatches (total) 50 thrusters 60 overhead marches (total) 70 alt ball shoulder catches (total) 80 low bow jumps 90 battle ropes (total) 100 burpees To keep it interesting, I wrote out all 10 exercises on individual bits of paper and then folded them up and drew them at random each round. Work through the exercises however you’d like. You could also do the same thing with the rowing blocks. Or chuck ev

Who doesn’t love a new gym outfit 🙈🤍 Can you guess what color I ended up choosing ? #ad #firsthealthpartner

This journey isn’t just about the gym. It’s about how you show up in life. How you eat, how you train, how you decide not to quit. Every small win stacks.🪽 This is your blueprint.💪🩵 - - #fitness #gym #gymmotivation #quotestoremember #motivationalquotesoftheday #bodybuilding #ptula #ptulaactive #c4energy #c4partner #mindset #mindsetiseverything

Keep it SIMPLE🤍 In order to level up.. you need the basics. X weeks outttt👀🤍 Let’s get it🤍🤍 PST Would you guys be interested in a coaching platform or some sort of guide from me?👀🤍 Linked a poll hehe - - #fitness #gym #gymtips #bodybuilding #gymgirls #nike #tlfapparel #firsthealth #c4partner #earthchimp #gymlove #physique

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Early bird gets the worm⚡️💌 You can have both hehe Wake up happy to check your boxes. Creating habits that bring you joy>> This is how you stay consistent. This is how discipline is created. This is how you grow. Fitness is a lifestyle⚡️ It truly does transform you. #fitness #gym #bodybuilding #gymtime #gymreels #physique #gymgirl #fypシ

Enjoy the journey⚡️🩷 Bettering yourself goes beyond the gym.. It’s what you do daily.. The choices you make.. What you put in your body and your priorities.. Find your why⚡️ The people that love and support you will come along with it🩷⚡️🩷 You attract what you put out Never forget that 🩷🩷 - - #fitness #takelifefurther #gym #mndst #tlfwomen #tlfapparel #tlf #fypシ #gymgirl #gymreel #c4partner #c4energy #progressnotperfection #bodybuilding #fitnessandhealth #reinventu

Choosing a partner whose interests, and values align with yours is top tier. I just want a morning workout and then some brunch is that to much to ask for? . . . #partnerworkout #couplesgoals #fitcouples #femalebodybuilder #relationshiptips #healthyrelationship #fitcouplegoals

Calling all the shy girls in the gym . . #gym #gymtips #gluteworkout #legday #beginnerworkout #beginnerlegday #beginnergluteworkout #glutesworkout #upperglutes #gymmotivation #diet #gymtips #workoutroutine #workoutwithme #trending #shygirl #glutetransformation

Unleash your potential💌 stick to your p’s priorities persistency making progress💌 No journey is ever easy Keep going 💌 #fitness #fuelyourbodyright #bodybuilding #gymgirl #sculpted #explorepage #growthmindset #gym

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