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Gym+Coffee

Gym+Coffee

Leg day + sprints has become my favourite thing to do on a Monday 💫 || wearing new @gympluscoffee in power red ❤️ ad Workout details: Rdls: 3x 6-10 Hip Thrusts: 3x 6-10 Bulgarian Split squats: 3x 6-10 Wide Squats: 3x 6 -10 Finished with sprints for 10 mins: Warm: 3-5 mins start walking and increase slowly Sprints: 30 seconds on - 40/60 seconds off - as fast as you can - scale to your ability Cool down: Do not just get off the treadmill- get your heart rate down- 3-5 mins decreasing the speed

MOCHA EDIT AD. Is this not everyone’s favourite colour at the moment? I’m obsessed!! Even my nails match 💅 I love how all of these outfits from @gympluscoffee can be worn both at the gym and out and about running errands too. 🏋🏼‍♀️☕️ #gymwear #gymoutfit #fitnesswear #busmumlife #gymstyle Fitness style / mum fitness / strong mum / coffee / school run style / lifestyle creator / UGC/ content creator

Turns out all I needed was a dopamine fit, a blue sky and letting my retinas see the sun 💘💘💘 HI SPRING BABES WE’VE MISSED YOU Fleece is OF COURSE @gympluscoffee (ad), the best around. Once you go g+c you don’t go back. You just slowly add every colour to your wardrobe. A forever fave (SOFYD always takes 20% off too yay) xx

The tracksuit was giving me an alter ego 🤣💖 @gympluscoffee #meangirlsmovie #mumsofteens #mumlife

Happy Galentines to my favourite girl in the whole world. 💕 our matching @gympluscoffee fleeces. #gifted

AD. GRWM- Gym edition with @gympluscoffee Feeling supported is just as important as how good it looks. This whole outfit performs well, it’s comfortable, supportive and ideal for my early morning high intensity gym sessions @wayaheadfitness I will link everything in my stories xxx #gymworkout #gymclothing #fitness #healthybodyhealthymind #fitmums fitness / CrossFit / hyrox / healthy body / healthy mind / mum / workout /

wearing all @gympluscoffee haven’t quite made it to the gym (yet), coffee though… AD

Black Friday is almost here @gympluscoffee @dundrum_shopping_centre PRINV #blackfridaysale #gympluscoffee #vlog

Some outfits from last week in the freezing temperatures 🤎🫶🏼 Love knowing your faves 🫶🏼 ad(includes some pr)

OUTFIT OF THE DAY: Mum of 3 Ultimate dopamine dressing for me today in this beauty of a fleece (which was sent to me - which made my weekend, because how lucky is that?)! This is what I wore while watching my beautiful girl in her drama performance/exam. Will I ever not well-up at these things? Probably not! But they were happy tears at least! Probably going to switch this outfit up for no bra and some pyjamas and then I’m going to scoff a load of lasagne! Hope you have had a fab weekend! Fleece: @gympluscoffee (adgifted) - size M Jeans: @abercrombie - Curve Love High Rise Loose Jean W29 Trainers: @adidasoriginals via @asos - size 7.5 (managed to get them in the sale too!) Hat: @gympluscoffee (adgifted) - brilliant sizing as I have a massive head and it fits really well! #outfitoftheday #o

Setting up little corners for my girls with @cuddlecouk and honestly it makes me so happy, the storage baskets are so beautiful (and hold so much), and Bea was desperate for a new wardrobe as hers was actually falling apart. Elodie has a beautiful mattress sheet, nappy caddy and changing mat in the new ditsy cherry print (which is so cute), and the final cameo (and probably the best) Bea’s standing unicorn in rainbow, which was a very special Christmas present (and is as tall as her). *gifted products @bumppr Outfit - sweater @gympluscoffee *gifted Trousers - @adidasoriginals . #toddlerroom #nurseryinspo #toddlermum #newbornmum #nurseryroom

Selfcare 🧖🏻‍♀️ @biofreshskincare @gympluscoffee #invite

Home ✨💖 *with some cute pr bits, also yes I stole some of these shots from @jakemoores__ 😘 #home #fashion #pr #fragrance #beauty

@gympluscoffee meant BUSINESS when they said spring is on route 🤭💖🌸🎀💘 ad

Last Christmas in the UK? I definitely know that Christmas living somewhere hot will never feel like Christmas so I’m trying to make the most of it this year. Even though it’s this cold 🥶 Ad least I have my @gympluscoffee keeping me warm! I really rate the high neck zip! No wind is getting through ⛄️ I think it would make a gorgeous gift for someone who is struggling to find versatile pieces to wear on and on! And let face it with a lot of cold months still ahead of us this is a pretty good gift! And they just launched their Black Friday Sale with up to 50% off! #ukwinter #christmasinthesun #ukmum #giftidea #giftsformums #ootd #diyhome #cosyseason #snow

Spend a date night with us. Such a gorgeous evening! We stopped by @gympluscoffee Black Friday launch. The sale starts Thursday and honestly I could’ve taken home the whole shop. 😍 Then we headed over to the @brickyard_d16 and the food was unreal. If you’re near Dundrum Shopping Centre, it’s definitely worth checking out. Thanks for having us! #invite

I am simply OBSESSED with cosy wear right now but add a bit of dopamine in too and its dreams made! Which is your fave? I’m wearing medium in all styles 🩷 ps the leggings are insanely soft and so comfortable (wearing size small) @gympluscoffee ad

me 🤝 a cosy dog walking outfit fleece is @gympluscoffee (always) AD

cosy fleeces + coffee = always the vibe🎄💕✨ @gympluscoffee their bf sale has now started for up to 50% off🌟ad

Three colours, same cozy energy ❤️ @gympluscoffee have officially made choosing a favourite impossible | gifted