They frame, you pass! @rose.jiujitsu breaks down how to remove the frames that are on you and keep control with cross grip passing.🎯
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Get all the details on Patreon 🔗 click the link in bio!
📸@r
Rose Miller
@rosierollz
02 Sep, 25
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Rose Miller
@rosierollz
06 Aug, 25
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Full back escapes class live on my Patreon 🙏🏼
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👉🏼Want more content like this? Check out my Link In Bio!
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Rose Miller
@rosierollz
29 Jan, 25
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Very happy to announce my new sponsor for the next seasons!
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Rose Miller
@rosierollz
31 Mar, 25
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💥READ ME💥
Yes, your first tournament is about having fun. We’ve all heard that. Breathe, have fun, blah blah —but that’s hard to do with the anxiety sets in. These 3 things have helped me be able t
Rose Miller
@rosierollz
13 Jan, 25
0:25
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125.5k
The position I wish I mastered earlier 🥲
When you’re a white belt you’ll probably end up there whether you want to or not.
When you’re a higher belt you can mess people up from there top or bottom
Rai Bertolazo
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07 Jul, 25
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Use 👉🏻 @hyperfly .
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Rose Miller
@rosierollz
24 Apr, 25
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Mary started jiujitsu at 68 years old!
She’s one of the coolest people I’ve had the pleasure of getting to know, and a big inspiration.
It’s never too late to start. #belikemary send her some love
Rose Miller
@rosierollz
23 Mar, 25
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Some cool moments from the weekend. I’ve overcome many hurdles and still have more to tackle. On to the next 🚀
I’m writing a free blog for my Patreon about this experience, so if you want to know mo
Rose Miller
@rosierollz
05 Jan, 25
0:34
4.4k
35
111.2k
Getting out of sucky positions SUCKS.
But there are more efficient ways of moving to get out. Stop wearing yourself out and start escaping more bad positions.
👉🏼FOLLOW @rosierollz for more daily