You can watch the @lesmills RISE docuseries on youtube now! [...]
Kathryn McKinstry
@kathrynmckinstry_fitness
03 Jun, 26
1:30
255
13
38.8k
[...] they could do this for hours? 😆 @lesmills RISE is on YouTube, trust me you can’t [...]
Lambros
@lambrosarmy
01 Jun, 26
0:34
984
7
40k
[...] that first step! After watching the @lesmills all new ‘Les Mills RISE docuseries’ on [...]
Hannah Jane
@fabuloushannah
15 May, 26
0:51
295
8
23.1k
[...] docuseries ‘RISE’ is now live on the @lesmills YouTube channel!
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Kathryn McKinstry
@kathrynmckinstry_fitness
15 May, 26
1:09
160
5
36.7k
[...] Need to discuss this with people 😂 @lesmillsuk RISE is now streaming on YouTube, go [...]
@lesmills ‘RISE’ on youtube has been on repeat [...]
Hannah Jane
@fabuloushannah
18 Apr, 26
1:11
443
7
29.6k
[...] docuseries ‘RISE’ is now live on the @lesmills YouTube channel!
Kylie Gates
@kyliegatesfitness
06 Apr, 26
907
73
There is a quiet, exhausting truth we often overlook: You may be spending years trying to be understood by people who haven’t yet tried to understand themselves. When you twist yourself into knots trying to make someone “get it,” you aren’t just exhausted—you are losing trust in your own inner guidance. You begin to prioritise external validation over your own instincts. Check your Alignment: Before reacting to someone else’s energy or opinion, stop and ask yourself: * Am I over-explaining? Am I justifying a boundary to someone who has already shown they won’t respect it? * Am I temperature-checking? Am I scanning their face for approval before I speak my truth? * Am I performing? Am I being “nice” to avoid conflict, or am I being kind because it’s genuine? * What is my bod
[...] by watching the first episode of the @lesmills RISE docuseries on YouTube! You need to [...]
Kylie Gates
@kyliegatesfitness
12 Apr, 26
907
45
Monday mindset. Trying to control how people see you—it’s a full-time job that pays zero dollars and leaves you exhausted. Most of us aren’t tired because we’re busy; we’re tired because we’re constantly “editing” ourselves. We replay every conversation like a bad movie, wondering: Did I sound weird? Was I too loud? Do they think I’m annoying? The truth? You can’t win that game because people don’t see you—they see their own version of you based on their own baggage. The Fix: Stop asking, “Do they like me?” and start asking, “Was I being real?” Run these three quick checks: 1. Values: Did I act like the person I actually want to be? 2. Honesty: Did I say what I meant, or was I just saying what they wanted to hear? 3. Vibe: Was I trying to be helpful, or was I just trying to look cool/impre
ZUPERSIMON 🦸🏼♂️
@zupersimon
31 Mar, 26
253
8
[...] unreal energy 🔥 Thank you everyone! @lesmillsnordic @adidas #lesmillsnordic #bodypump