The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall j
Check influencers' sponsored content
Use the brand collaborations timeline to see who an influencer has worked with, what they posted, and how it performed. Plus see Paid vs. Organic metrics to see how well their sponsored content performs on average.
Ebenezer Samuel, CSCS
@ebenezersamuel23
14 Sep, 25
0:31
66
191.3k
Some Hollywood actors don’t like telling you what they take to get jacked. @frankgrillo1 doesn’t have that problem. The man playing Rick Flag in DC’s Gunnverse broke down exactly how he supplements (n
Ebenezer Samuel, CSCS
@ebenezersamuel23
12 Sep, 25
1:10
4
31k
Yes, CrossFit taught you to do bazillions of box jumps, and sweat till you drop. But if you want to actually improve your athleticism and jump higher and run faster, get away from the “more reps is b
Ebenezer Samuel, CSCS
@ebenezersamuel23
11 Sep, 25
0:22
39
175.7k
Just in case you didn’t think @peacemaker could get any better, @frankgrillo1 dropped this nugget on #strongtalk: his character Rick Flag Sr. takes on John Cena in an upcoming episode. Grillo talked t
Paul Wesley
@paulwesley
11 Sep, 25
0:33
24
35.2k
Ask Paul Wesley to make you a smoothie sometime. You won’t be disappointed. Watch his full #EatLike video at link in bio.
Executive Producer - @dorennanew
DP - @toasttolife
Camera - @a1vision
Editor