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#ad sharing a self care routine featuring some of my favorite products from @nowfoodsofficial the perfect routine to rehydrate that summer skin baby! *insert emojis here’s 3 of my faves from Now Sol

The heaviest lift? The front door. #NOWAmbassdor Carmen Del Mastro knows showing up is half the battle. Tap the link in our bio to find your workout motivation and fueling tips straight from Carmen.

Surfing is a privilege not to be taken lightly. Our kuleana as surfers extends far beyond just riding waves. It connects us deeply to place, to people, and to culture. Surfing inspires adaptability,

pov: you choose yourself Tide pen @tidelaundry Vit C + glutathione @cymbiotika SPF @kiehls Electrolytes @liquidiv Dandelion root @sprouts Nasal swab @zicam Brain fuel @moshlife 5-HTP @nowfood

Self-care isn’t about grand gestures – it’s about the small, intentional ways I choose to nourish myself every single day. These little acts of love remind me that I am worthy of care, no matter how b

Had such a fun time teaching a flower arranging class this week at the @nowfoodsofficial event kicking off Women’s Health month! I love sharing my passion for gardening and plants. If you don’t have

PIÑA COLADA PROTEIN SHAKE 🤩🍹🍍🥥 this literally makes me feel like I’m on vacation!! Plus the 25 g of protein?! Yessir ☀️ as always use code ALEX for 20% off @nowfoodsofficial #ad #proteinshake

#AD Mindset is a power move. Especially in sprinting when you’re going all out for mere seconds, mindset is correlated to performance. Learn how I prioritize my mental focus on the track, and let that

STRONG MOMS CLUB 💪💗 To every mom, grandma, and mother-figure who carves out time to move your body — I see you. I applaud you. And I hope today fills your cup as much as you pour into others. Happy

#ad Mornings are chaos over here. Between baby wake-ups, diaper changes, and trying to sneak in a sip of coffee before it goes cold—breakfast has to be quick, easy, and high in protein (because runnin

Some of my essentials 🔥 I’m super grateful to be partnered with @nowfoodsofficial! They have helped me stay on top of my nutrition and recovery. Use coupon code KIERAN and get 20% off your purchase o

Call me chef D 🧑‍🍳 THESE WERE UNREALLLL! AND LEGIT 40+ grams of protein 👏🏼 Vanilla Toffee protein pancakes with the main character @nowfoodsofficial vanilla toffee pea protein + co-star the salted

Because yes, you can eat oatmeal without a blood sugar spike! Here’s how 👇🏻 #sponsored By adding enough protein, fat and fiber to balance out the carbs, you’ll have a slow and steady blood sugar r

trying to support his healing in every way possible 🫶🏻 • @spotandtango unkibble (RUDDER50) • @myospet (post-op amazon list) • @nowfoodsofficial UC-II (post-op amazon list) • @petreleaf Sentesa CBD

My wellness routine is all about feeling my best—physically and mentally—and NOW® is a big part of that @nowfoodsofficial I start with Magtein®, a unique magnesium L-threonate that supports memory a

✨ Feeling my best starts with the little things I do every day—like taking @nowfoodsofficial Magtein. It’s part of my routine that helps me stay balanced and ready to take on anything.* 💪 I love kno

“Channeling strength, balance, and focus. 🌊✨ Every day is an opportunity to rise stronger, breathe deeper, and live boldly. #madfitness #nowfoods #WarriorMode #FindYourZen #oceanvibes #getoutdoors

If you want to make something simple yet delicious for the holidays, I definitely recommend making these adorable Chocolate Peanut Butter Christmas Trees 🎄🥰 I made these in partnership with my frien

@lesswithlaur allergy-friendly cookie boxes 🎁🍪 Those of us who have food allergies and dietary restrictions also deserve to enjoy food and fun treats during the holidays! This cookie box was so fun

My main goals right now are to be smarter and hotter, which means I need to be getting my Omega-3’s in 🧠🐟 however, I have a hard time consistently taking traditional fish oil capsule. Thankfully @n

One of the most common things I help my athletes with as a Sports Dietitian is ensuring correct supplement usage and safety.    Not all supplements are created equal and even you aren’t a drug tested

Ladies, don’t underestimate creatine. Once thought to be just for men and extreme athletes, research reveals it’s a powerhouse for women’s health and one of the most studied supplements out there. Dis

#ad Staying healthy with @nowfoodsofficial during offseason lacrosse — and reminding myself of nothing. #nowambassador

#ad While my morning starts off with @nowfoodsofficial Beta-Glucans with ImmuEnhancer™ to support my immune system, my night ends with NOW Relora for added relaxation support*. That, plus a little Lav

✨ This season, I’m stepping up my wellness game with NOW® supplements! ✨ Every day, I count on Triple Strength L-Carnitine for energy, Relora® to keep me balanced, and Beta-Glucans with ImmunEnhancer™

FOUR SUPPLEMENTS I’M USING TO TRAIN FOR MY FIRST POSTPARTUM HALF MARATHON these four are not the only supplements i take, i also take vitamins & use protein powder to supplement my diet, but these fo