You’re going to want to save this ab workout! 🔥
3-4 rounds ⬇️ all you need is one plate 💪🏼
•knee tucks 10x
•single leg drop 10x each side
•twist & press 10 presses
•over unders 10x
•bridge marc
Becca -Healthy, Sustainable Weight Loss & Fitness
@flexxwithbex
17 Nov, 25
0:19
706
2
22.4k
Rest
1. squat twists (45 seconds)
2. crossbody mountain climbers (45 seconds)
3. traveling lunges (90 seconds)
4. step ups (45 seconds each leg)
5. push ups with walk back into bear pose (45 seconds)
Bella | Fitness & Wellness Coach
@blossomwithbella
16 Nov, 25
0:10
942
15
22.1k
Change is good. Change is how you grow. 🌱 Let it move you forward ✨
@paragonfitwear code ‘blossom’
#fitness #growth #mindset #fitnessjourney #exercise #gym #lifestyle #healthy
Bella | Fitness & Wellness Coach
@blossomwithbella
14 Nov, 25
5.6k
76
all black in @paragonfitwear 🖤 this new collection has me feeling so cute at the gym everyday 💅🏼
code ‘blossom’ at checkout to save 🛒
#workout #clothes #ootd #paragon #gym #fitness
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Elizabeth Cruz
@lizsmiles11
14 Nov, 25
13.2k
196
I can walk on water 💧 🫶🏻
Set by @paragonfitwear code lizsmiles10
#gym #gymfit #gymgirl #wellness #workout #weightlossjourney
CAM || FITNESS
@camerongracegains
10 Nov, 25
0:34
10
31.5k
CORE X UPPER BODY 😮💨
Happy Monday! Start your week off right with a little bit of upper body & core 🤞 save this one for later & let me know if you try it out 🏋️♀️
DETAILS ⤵️
Inverted rows x we
Becca -Healthy, Sustainable Weight Loss & Fitness
@flexxwithbex
07 Nov, 25
0:07
735
20
36.8k
Happy face to face Friday 🥰
Red set is from @paragonfitwear
curve bra and sculptseam leggings in color Pulse
Use code flexxwithbex to save!
𝙏𝙖𝙮𝙡𝙤𝙧 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 | 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝
@heyitstaylorj
06 Nov, 25
2:52
618
22
17.4k
Start your training today 👇
Learn how to move like your favorite fantasy characters inside the Assassin Academy app. 🥷⚔️
You’ll find programs, series, and classes available for absolute beginners
Alissa Oddo
@alisssaoddo
13 Nov, 25
2.5k
70
just a reminder that you don’t have to wait till january to reset
(DM me ”reset” if you need helping getting back on track or getting on track for the first time. It’s your time to shine baby✨)
a f
Alissa Oddo
@alisssaoddo
07 Nov, 25
1:45
866
38
27.2k
i love e v e r y single piece from this collection.
BUT if I had to pick 3 this is what’d I’d pick
• Gemini bra in SIREN
• Double-layer leggings in SIREN
• Double-layer sports bra in BLACK
If
KILEY • ONLINE WEIGHT LOSS COACH
@sto.motivated
07 Nov, 25
0:43
14
14.3k
upper body workout (kiley’s version) 😏😏😏 save it for later bestie!!
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#reelsinstagram #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #we
Kelsey Hill
@khill_fit
05 Nov, 25
0:16
100
32k
NEW PARAGON DROP 🌟 + SHOPPING SPREE ON ME 🤭
Okay… not to be dramatic but I am quite literally screaming about this launch. I’ve been with Paragon for 6+ years and I truly don’t think I have ever lo
Marley Skoy 🤍
@marley.naylor
11 Nov, 25
0:14
318
9
33.5k
Training hard because we know ball. 🤍
Creds: @marley.naylor
ID: A video of a woman doing a pull up.
#paragongirl #paragonfitwear
fitnessbre_
@fitnessbre_
07 Nov, 25
0:25
4
11.5k
Full body Friday 🩵💪🏼 Save this workout and give it a try!
Wearing the New @paragonfitwear from The Reset Collection ☁️ Code FITNESSBRE will get you 10% off your next order!
More workouts on my a
Kelsey Hill
@khill_fit
06 Nov, 25
3.9k
106
I’ll be the first one to tell you…there’s no perfect way to move your body.
The “right way” is the one that: ✅ Fits your life ✅ Makes you feel good ✅ You’ll actually want to come back to tomorrow
Ma
fitnessbre_
@fitnessbre_
05 Nov, 25
0:23
11
20.4k
Notice how none of these movements are anything out of the ordinary? 👀
The basic compound lifts will forever be what build the best results. You don’t need to chase complicated workouts or reinvent
Blake Ashford
@blakeashd
11 Nov, 25
1:29
2.1k
57
47.6k
Happy Veterans Day. You aren’t behind. Your pace and path are different, not wrong. 🤍
OOTD: @paragonfitwear
Code: blakeashd
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#gymgirl #girlswholift #womenwholift #workoutroutine #veteran
Emily Thorne
@emkfit
07 Nov, 25
0:45
670
9
31.2k
NOW LIVE! The reset collection by @paragonfitwear with the PERFECT potato day sets are now available!! Use code EMKFIT for a discount don’t sleep on this collection… sleep IN it 😍
Julie Kemp | Mom Life & Wellness
@mrsjuliekemp
06 Nov, 25
0:38
17
13.9k
Nothing hits quite like a double dose of preworkout and a little nostalgia 😌
@paragonfitwear Reset Collection with the cutest color block sets launches Nov 7 (!!) 🤤 code JULIE10 to save.
Blake Ashford
@blakeashd
05 Nov, 25
0:27
648
46
10.6k
Proof that your underestimation of yourself is wrong. Also guess which text was from Haley hahaha @haleyy.laine
OOTD: @paragonfitwear (reset collection on its way 🙊)
code: Blakeashd
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