[...] + tuck + diamond + straddle
Both wearing (ad) @ptulaactive “LAURA” helps you save
#handstandchallenge [...]
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
18 Dec, 25
0:17
29
23.8k
Get your FREE week of travel workouts delivered right to your inbox! Comment “workouts” and I’ll send you the link to sign up. First workout is sent Dec 21, 2025 and you’ll get a workout per day until
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
15 Dec, 25
0:12
23
26.1k
Get your FREE week of workouts delivered right to your inbox so you can stay moving while traveling this holiday season! Comment “workouts” and I’ll send you the link to sign up.
First workout is
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
14 Dec, 25
0:08
61
172.5k
When you go home for the holidays and regress to old habits 🤣 I can’t be the only one that got off the couch this way as a kid 🤪
Get a FREE week of travel workouts for when you’re traveling for t
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Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
13 Dec, 25
0:04
10
35.6k
Calisthenics vs weights: 9090 lower trunk rotation vs. SB rotation
Both: work rotational core strength/control
9090 lower trunk rotations: pelvis is rotating to work the rotation, anti-extension
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
09 Dec, 25
0:33
46
25.4k
Full trust 🐶
Get so confident in your handstands you’re not worried about falling on your pup with the handstand programs inside the Paradigm of Perfection + Train app! Comment “app” and I’ll sen
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
05 Dec, 25
0:40
26
25.4k
Over the years, things have evolved and I’m happy to help people move better, reach their goals, etc. with my app and individualized programs. Cause although I try to provide a TON of free resources
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
25 Nov, 25
0:14
64
78k
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lucymvmt
@lucymvmt
12 Dec, 25
0:14
54
75.5k
[...] leggings for the person lifting
Both wearing @ptulaactive (discount code LAURA)
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
08 Dec, 25
0:25
11
21.8k
As always, you have to build up your strength and volume over time so you can do all the fun things life has to offer!
Train with me in the Paradigm of Perfection + Train app!
Discount codes (ad
Remember every movement has a purpose!
BLACK FRIDAY SALE for the Paradigm of Perfection + Train app is going on NOW until Dec 1, 2025 at 11:59pm EST. Get 25% off your first subscription (monthly, 6
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
12 Dec, 25
0:12
64
71.7k
2019 Laura would have never thought she’d be doing free standing HSPUs.
Progress your strength, mobility, skills, and more inside the Paradigm of Perfection + Train app or submit your application
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
06 Dec, 25
0:05
14
89k
A little different than my norm of the cali vs. weights, but was at a friend’s house and saw this machine that tbh I’ve made fun of a little in the past, but decided to get on it as a joke, then reali
lucymvmt
@lucymvmt
28 Nov, 25
0:05
33
39.8k
[...] friend you want to sync with!
Both wearing @ptulaactive - discount code LAURA (ad) - get up to 60% [...]
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
22 Nov, 25
0:20
7.7k
68
532.5k
Been doing calisthenics vs. weights comparisons for a while now and figured I’d bring back a few! Check out tons more of these comparisons on my page!
Train both calisthenics AND weights with me in t
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
11 Dec, 25
0:21
34
45.4k
Some of my favorite hip flexor exercises:
1. Thomas hip flexion - works throughout the full range and is unique cause you can work strengthening in extension and get a weighted stretch!
2. Weight
lucymvmt
@lucymvmt
05 Dec, 25
0:19
17
25.8k
Pools, Push Ups, and Press Handstands ☀️🤸♀️
On a ladder because @paradigmofperfection and I like to add complexity
Let it be known that neither of us fell in and this definitely took more than on
Laura Kummerle, PT, DPT, OCS
@paradigmofperfection
26 Nov, 25
0:13
98
63.6k
Why I train… 🤣
We train for life (and to do fun skills) in the Paradigm of Perfection + Train app - now until Dec 1st, 2025 at 11:59pm EST you can get 25% off your first subscription (month, 6 mon
lucymvmt
@lucymvmt
21 Nov, 25
0:09
64
52.4k
[...] would you try this with?
Outfits(ad) @ptulaactive “LAURA” helps you save
#partnerchallenge [...]