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The thing was, I had been doing these for a loooong time, but I was consistent, and really focused on compression and shoulder strength again recently. - Bench assisted toe tap to stalder - focus on the shoulder protraction and elevation and reducing foot assist - Box pike up to eccentric stalder - really going SLOW and focusing on control - Stalder press lift to box - working strength out of the bottom with an external cue - stalder press iso holds - unweighting the hips focsing on where you can’t quite control the stalder negative or where you get stuck in the press - box pike up sliders - more shoulder strength - Straddle L sit rock - working the strength at the bottom Not pictured: lots of regular press handstands and point of no return presses If you want to get your press handstand,

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POV: you proved your past self wrong who you said you’d never be able to get your stalder press clean because of your body proportions. I decided to give a stalder press a go after not even attempting it for a while and to my surprise, I went up a LOT easier than anticipated. I was able to get the next 2 reps without rocking into it (but the reaction wasn’t as good honestly). I clearly wasn’t anticipating getting up or else I would have faced a different way. Was a little hesitant to use this video due to a little more booty than I typically like to share, but the reaction was too good - plus what someone wears shouldn’t change your opinion of their character. Learn more about the press handstand technique and concepts to consider in the Handstand Training Series in the Paradigm of Perfect

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a month ago i got sick of my own bullsh*t & finally started prioritizing the things i say are a priority 💗 one thing about me is that as much as i am willing to call out people's bullsh*t... i'm just as willing to call out my own. i told myself 2026 would be the year i start prioritizing myself again.... & truthfully, i wasn't showing up for myself in some of the ways i needed. the gym & overall fitness being one of those. it's not just about "losing fat" or "losing weight"... it's about taking care of my body so that i can be around for a long time & i want that time to be quality time. so a reminder for my fellow caretakers - even in the midst of the chaos & taking care of everyone & everything around us... we still have to show up for ourselves, our dreams, & our wants & needs 🤍 febru

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