Have you ever been in the middle of a long run, feeling tired, bored, or perhaps a combination of both, and began questioning why you’re spending hours on your feet running? You may find yourself occa
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⭐️🍭Candy Mama🍭⭐️
@tara.dower
20 Aug, 25
5.9k
56
Battling hallucinations and sleep deprivation, Tara Dower took down the overall fastest known time by more than two hours.
Visit the link in bio for the full story.
Jess Tonn McClain
@jesstonn
12 Aug, 25
1.6k
11
Jess McClain, the top American woman at the 2025 Boston Marathon, is both consistent and flexible. Learn from her daily habits to be your best running self at the link in our bio.
Carissa Galloway, RDN
@carissa_gway
17 Jul, 25
0:43
199
3
17.2k
You can run smarter, recover faster, and avoid injuries, all thanks to the power of walking.
Our new program, How to Master the Run/Walk Method, shows you how incorporating walking into your runs can
Carissa Galloway, RDN
@carissa_gway
15 Jul, 25
0:47
376
12
30.6k
What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ru