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SOAR Running

SOAR Running

[...] will be epic! My last World Major in Soar Running and Li Ning! #soarrunning #lining [...]

Five Days in Sydney with Soar . I went to Australia to run the newest World Marathon Major with @soar_running as my apparel partner. It’s winter in Australia in August, so the long sleeve tech t was my choice for crisp mornings. But even though it was technically winter, it was still shorts weather for running, and I ran in the run shorts most days. For race day, I went with the advanced race vest, which fits pretty snug (as all Soar singlet do), but it’s a different kind of material than the regular vest. And I prefer that it doesn’t cling to the body quite as much. I also wore a Soar hat, which was super lightweight and kept me cool during the race (I also relied on this hat frequently during the hottest days of the summer) And in the afternoons, I used the Soar rain jacket as an outer l

Sydney Marathon 2025 . My watch strap broke just moments before the race started, so while I did have the help of the 3:15 pace group for much of the race, I never really knew what my paces were or what my HR was. I tried to stay behind the pacers as long as I could, but I did get ahead of them from about 15-40km. I was running solely on feel. . We happened to get a glimpse of the lead men and Kipchoge on this course that doubles back on itself often. Crowd support throughout the race was better than I was expecting, especially through Centennial Park. . Things got hard at about 35k. I was hoping I’d have a little something left to squeeze, but I didn’t. The kilometers felt really long. . By 40, there’s a big hill by the botanical garden that is demoralizing, and I was panicked to see the

Leadville 100 is two weeks out. Getting some final runs in at 11,000 ft. We’ll find out soon if we’ve done enough. The shoes and kit from the @altrarunning X @soar_running collab might have to be part of the Leadville rotation. The gear is niiice #ultrarunners #trailrunninglife #runoutside #runmotivation #trailrunningcommunity #ultrarunninglife #leadville #leadville100

[...] Up With Kempson! 🎥 📺 [Link in bio] #SOARRunning #runningculture #endurance #running

Marathon Training Week 9 of 9 Race week: project sub 2:30 1️⃣ Monday 12km easy w/ 4 x 20 seconds strides 2️⃣ Tuesday Intervals: 8 x 400m progression (60”) Pace: 79, 79, 76, 76, 75, 74, 73, 71 3️⃣ Wednesday Rest, travel day 4️⃣ Thursday 9km w/ 2mins at marathon pace, 1mins at 10k pace 5️⃣ Friday 10km easy 6️⃣ Saturday: 8km easy w/ 4 x 20 second strides 7️⃣ Sunday 2km shakeout + Marathon! Key points for Marathon Race Week - drop the volume - keep the legs sharp with a bit of intensity - nail the sleep and recovery - stay positive Just like that, it’s a wrap! ✅ This is by far the best block I’ve put together, 9 uninterrupted weeks of training. I’m really excited to see what this body is capable of running on Sunday. Thanks to everyone who’s followed along the Kenyan training series and thank

5 weeks out from Marathon number 4 🔒 Wearing @soar_running ♨️ - Rainout Shell Jacket - Advanced Windbreaker - Long Sleeve Tech T - Session Tights Videographer: @rzkfit | AD #running #runner #winterrunning #marathontraining #marathon

Cloudmonster Hyper . First run in the Cloudmonster Hyper. I like this shoe a lot. It really delivers on the Cloudmonster name. It’s a max cushion shoe that likes to push a bit faster than easy paces. I think people who love stomping around on easy days or who want a very comfy casual shoe will love this. And it also moves really nicely for those steady zone 2/3 long runs, which I think is its strongest use case. . But I have so many questions. Like why is this $220? And why does On have this and the Cloudmonster 2 in the lineup at the same time? . I recognize that not every shoe has to be a part of a larger narrative. Further, I love it when brands experiment and make shoes that they want to make, even when they don’t fit into a broader lineup. But On is doing some confusing business/marke

[...] run in. Available now 🤝 #ad #running #soarrunning #runningcommunity

PROGRESS This is one of my go to sessions, 2 weeks prior to a marathon. 4 x 5km at Marathon Effort, with 1km jog recovery between each rep Rep 1: 18:27 (3:41/km) Rep 2: 18:15 (3:39/km) Rep 3: 18:30 (3:42/km) Rep 4: 17:47 (3:33/km) @coros_uk data from Pace 3, Valencia Edition watch 📊 Target intensity: RPE 5-6, Marathon effort HR avg 150 for 30km The last 8 weeks I’ve really struggled with my long runs. I’m really not sure what happened today but it finally clicked! We completed the session at an altitude of 2200m which makes it around 10-15 seconds/km slower than at sea level for the same effort. So it converts to roughly a 3:29/km avg using the VDOT calculator (target marathon pace is 3:33/km) The hard work is done, time to freshen up now. Project Sub 2:30 Marathon 15 days to go A big sho

What Does a Running Influencer Do All Day? Race Week Edition. . I was running Berlin to get my 6th star, and I wanted to give it a full send (even if I wasn’t in peak fitness). So I toned down the number of activities that I might normally do/attend on a race week. And this is what my day looked like, as a full time running content creator. . One of my big takeaways from London Marathon was that I did not wear enough layers in the days leading up to the race. Being slightly chilly all day for several days ended up being quite an energy drain. Thankfully, @soar_running now has new long sleeves, longer shorts, and trousers (their word, not mine) to keep me comfy wherever I am.

[...] #instarunners #ben_is_running #soarrunning #marathontraining #ukrunchat

I'm very excited to be racing the Valencia Marathon tomorrow in the Cymru red! Training has gone well, conditions look good, and I'm feeling ready to go. Many thanks for the "good luck" messages, to all those who have been following along with mine and @owainzerilli's "Road to Valencia" podcast series, and to our current show sponsor, @soar_running. (Apologies for the flat-lay. I was asked if I was organising a "shakeout run", so I assumed I must be an influencer now)

LONG RUNS WITH COMPANY 🤝 2hour+ long runs at the weekend can be a real slog but with company they fly by. Grateful to have this handsome bunch of Essex’s finest to share my Sundays with. Full video from this 35k long run live tomorrow on YouTube, made in partnership with @soar_running in the build up to my next marathon 📹 Filmed by: @lwphotouk #running #runningcommunity #runningmotivation

SOAR x @amber_vittoria Teaming up with artist Amber Vittoria, renowned for her radiant rainbow compositions, we’ve transformed our Race Vest into a vibrant canvas. Amber Vittoria is an artist, poet, and author who masterfully blends ink, colour pencil, and acrylic paints to create aqueous rainbow gradients that define her work. Her pieces, featuring minimalist graphite line drawings and evocative text, explore themes of beauty, emotion, and societal norms. This collaboration marries Amber’s expressive artistry with the technical excellence of our Race Vest, engineered for peak performance. Discover the intersection of art and athleticism, where every stride tells a story of speed and self-expression. Available online now in limited numbers.

[...] #manchestermarathon #trackstaa #soarrunning

Grateful for mornings like this. 10km on the trails to kick off Friday. Kit kindly gifted by @soar_running #running

[...] 26.2 out there @nycmarathon [ad] #soarrunning #nycmarathon #runnyc #rungear [...]

Track day . 3mi WU 10x400 at 5k race pace with 90s recovery 5min jog 4x200 at mile race pace with 200m jog recovery CD to get to 9mi total on the day . 400m avg 86.4s 200m avg 40.75s . In the afternoon, I did a short plyo session . Disclosures: no one paid me to make this short form video or include their brand in this short form video. No one previewed this short form video before it went up. Hat @pathprojects x Kofuzi collab. This is my merch Sunglasses @blenders none Earbuds @bose this brand has provided product Singlet @forthe.run this brand has provided product Half tights @soar_running I have done paid public appearance work for this brand Watch and HRM @corosglobal this brand has provided product Other watch @apple none Socks @swiftwicksocks this brand has provided product Shoes @un

[...] there tomorrow. #manchestermarathon #soarrunning