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DAY3️⃣0️⃣/100🧸
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Consistency is the key 🔑
Enjoy the Progress 💆♂️
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BEGINNERS GUIDE 👊🏽
Band/bodyweight work - Push, pull & dips covered on the XL bars.
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Here are a few regressions & progressions (of many out there!) to help you build strength to be able to move on
Santa’s been hitting GYM this year 😏 🎅 🎄 MERRY CHRISTMAS CUTIEPIES 🎄. I went to the gym for fun to train legs and in true gymbro style, trained upper body. Nice. Rest of the day will simply be eat
Post Workout Trunks @vqfit Posing. Quick Hazelnut Nougat Shot and Squeeze!
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We deliver now to many European Countries 🔥
#muskelaufbau #fitnessstudio #classicphysiquepro #mus
160kg machine incline press superset with 50kg dumbbell inches flys…
Try these movements together to build that Goku and Vegeta upper chest #1rep
@vqfit #betterthanyesterday
#bodybuilding #gains