👀 Think you’ve got mobility? Prove it.
The BSN Mobility Challenge is here:
➡️ Front squat
➡️ Kneel
➡️ Front squat
➡️ Sotts press
➡️ Back squat to stand
✨🔄 Bonus if you can reverse it!
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Lizzie Martinez IFBB Pro
@lizzieifbbpro
24 Aug, 25
1:58
89
16
29.3k
✨🧇Happy National Waffle Day! 🧇✨
Fuel your day the BSN way with my Chocolate Protein Waffles 🍫💪 made with Syntha-6 chocolate milkshake protein And some delicious protein crisps 😋
Even better? The
Lizzie Martinez IFBB Pro
@lizzieifbbpro
02 Jul, 25
0:35
139
17
24.8k
Bulking vs. Cutting 🍌🥄 Which shake are you making?
When you’re cutting, it’s all about keeping it lean — protein + water only 👌
When you’re bulking, we’re tossing in oats, banana, nut butter, the
krispy_kremez
@krispy_kremez
16 Jun, 25
0:27
12
38.2k
Can you beat our time?! 👕💪
@bsnsupplements T-Shirt Swap Hanging Challenge
We hit exactly 60 seconds—and yes, that’s a long time to hang!Might have to work up to mixing our N.O.-XPLODE mid-hang next
sonicthegaz
@sonicthegaz
06 Jun, 25
0:55
3.2k
11
457.4k
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve t