🎃EASIEST FALL TREAT👩🍳
💪1 scoop @bsnsupplements cinnamon toaster pastry flavored #Syntha6
🥣1 package cheesecake pudding
🥛1 cup oat milk (or any type of milk)
🎃2 TB pumpkin puree
🌪️Mix & Refri
Lizzie Martinez IFBB Pro
@lizzieifbbpro
22 Oct, 25
4:23
81
2
34.4k
🎤 Mic’d up push day - follow along with me during my workout today!
I’m always switching it up, keeping my muscles guessing and my mind locked in.
It’s all about intention, control, and intensity — n
sohan_tasfiq
@sohan_tasfiq
14 Oct, 25
0:05
16.6k
🚀 R E S T O C K E D 🚀
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#fuelyourbody #explosivetraining #focustraining #préworkout #legendarypreworkout #noxplode
#highintensityintervaltraining @bsnsupplements
Christy Senay ⛓️Strength Coach
@krispy_kremez
27 Sep, 25
0:15
4
11.7k
SQUAT WARMUP 🔥 save for later
The goal: have your core and glutes fired up while readying your mind for the squat!
👉🏻 10 Copenhagen planks per side: 2 4 1 activate core and adductors
👉🏻10 Hip
Check influencers' sponsored content
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Christy Senay ⛓️Strength Coach
@krispy_kremez
08 Sep, 25
0:17
18
13.5k
👀 Think you’ve got mobility? Prove it.
The BSN Mobility Challenge is here:
➡️ Front squat
➡️ Kneel
➡️ Front squat
➡️ Sotts press
➡️ Back squat to stand
✨🔄 Bonus if you can reverse it!
Tag me in y
sonicthegaz
@sonicthegaz
06 Jun, 25
0:55
3.2k
11
457.6k
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve t
Christy Senay ⛓️Strength Coach
@krispy_kremez
30 Apr, 25
0:13
18
14.4k
WHY EVERYBODY NEEDS SUITCASE CARRIES 🧳
✅ STRENGTH ATHLETES: Core Strength that Transfers – Builds anti-rotational strength that stabilizes you in squats, deadlifts, and presses..
✅ ALL ATHLETES —bu
Sun City Athletic Club
@suncityathleticclub
14 Apr, 25
1:06
104
11
24.1k
The struggle can be real some days!
Just don’t forget to restock your @bsnsupplements #NOXplode ☝🏻#PreWorkout 💥💥
💪🏻💖#LizzieIFBBPro ❤️#BSNSponsoredAthlete
#gymcomedy #funnygymreels #funnyfitnes
Lizzie Martinez IFBB Pro
@lizzieifbbpro
24 Aug, 25
1:58
97
16
30.1k
✨🧇Happy National Waffle Day! 🧇✨
Fuel your day the BSN way with my Chocolate Protein Waffles 🍫💪 made with Syntha-6 chocolate milkshake protein And some delicious protein crisps 😋
Even better? The
Lizzie Martinez IFBB Pro
@lizzieifbbpro
04 Jun, 25
0:57
178
2
10.7k
How many bags of rocks can I pull down?? 🔥Fueled by @bsnsupplements NOXplode in mango flavor for the beach 🏖️
💪🏻🩷#LizzieIFBBPro ❤️#BSNSponsoredAthlete
#TulumJungleGym #FitCouple #bodybuildingc
Ariel Khadr - 3x Ms Fitness International
@itsarielkhadr
28 Apr, 25
0:35
289
15
15k
BSN Protein Bread Recipe 🍞💪
Ingredients: • 2 egg whites 👉🏽 beaten to stiff peaks • 1 scoop protein powder (I used BSN Cinnamon Toaster Pastry 🥐) • 20g oat fiber • 3g guar gum • 1 tsp baking soda
Lizzie Martinez IFBB Pro
@lizzieifbbpro
11 Apr, 25
1:13
137
43
29.4k
✨ Protein Packed Carrot Cake Cookies 🥕🍪
Craving something sweet but want to keep it clean? Try these protein-packed carrot cake cookies with a creamy frosting! 💪😋
🍪Cookies: 1️⃣ Boil & mash 1 cu
Lizzie Martinez IFBB Pro
@lizzieifbbpro
02 Jul, 25
0:35
140
17
25k
Bulking vs. Cutting 🍌🥄 Which shake are you making?
When you’re cutting, it’s all about keeping it lean — protein + water only 👌
When you’re bulking, we’re tossing in oats, banana, nut butter, the
Lizzie Martinez IFBB Pro
@lizzieifbbpro
27 May, 25
1:07
125
34
55.5k
Trying to choose between BSN Syntha-6 and Syntha-6 Isolate? Here’s a quick breakdown to help you out!
Syntha-6:
• 22g of protein
• 10 delicious flavors
• Great for muscle building & recovery
• 10
Lizzie Martinez IFBB Pro
@lizzieifbbpro
23 Apr, 25
2:53
97
9
39.5k
Having trouble reaching your protein goals??
Try this hack! 🥚Egg white 🍦icecream! 💪🏻About 50g of protein with @bsnsupplements Supplements cinammon toaster pastry!
💪🏻My husband eats one of these
Ariel Khadr - 3x Ms Fitness International
@itsarielkhadr
27 Mar, 25
0:12
22
15.4k
Got a little carried away with creativity after having NO Xplode Cool Rush….
Featuring 🧠 The ART of N.O Xplode with 🍒 Cherry Limeade 🍋🟩 🎨.
Should I try this with the other flavors? 🤔 😅
. #B
Christy Senay ⛓️Strength Coach
@krispy_kremez
16 Jun, 25
0:27
12
38.4k
Can you beat our time?! 👕💪
@bsnsupplements T-Shirt Swap Hanging Challenge
We hit exactly 60 seconds—and yes, that’s a long time to hang!Might have to work up to mixing our N.O.-XPLODE mid-hang next
Sun City Athletic Club
@suncityathleticclub
19 May, 25
2:01
151
15
32.7k
Day in the life of a BSN athlete, gym owner, and personal trainer… with a yoga twist!
Started the day with cardio, breakfast, lifting & training clients then lead a yoga class for the Rudolph Helping
Christy Senay ⛓️Strength Coach
@krispy_kremez
18 Apr, 25
0:22
14
22.1k
135lbs x 30 reps on log as fast as possible- I wasn’t sure if I could even complete this challenge, but that makes it exciting!
Sometimes it is good to put away the program, grab a scoop of N.O.-XPLO
Sun City Athletic Club
@suncityathleticclub
15 Mar, 25
0:58
220
17
38.3k
Be Honest.. which one are you?? 😆
Comment yours below! 👇🏻 or what did I miss??
💪🏻💖 #LizzieIFBBPro
❤️ @bsnsupplements #BSNSponsoredAthlete
#GymPersonality #FitLife #WorkoutFun #gymhumor #gymf