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1st Phorm

1st Phorm

morning routine with @1stphorm ! working day by day to become my [...]

[...] how I make my mornings easier with @1stphorm ☕️🐶✨ #1stphormpartner #wedothework [...]

[...] ❤️‍🔥 #michigan #fitnesscommunity #iam1stphorm #fitnessevent

[...] don’t recover well. That’s where my @1stphorm recovery shake always comes into play. [...]

Bringing it down easy after that 🔥 grind at Phorm Energy Training Camp 🏈💪 Super Bowl weekend! @phormenergy #PhormEnergy #SuperBowlWeekend

I came to Aconcagua trained, prepared, disciplined—months of effort, intention, and belief poured into a single objective. But the mountain has a way of reminding you that no amount of preparation gives you control. You can’t control how your body will respond that day. You can’t control the weather, the wind, or the timing of the storm. All you can control is discernment—the choices you make when listening to your body, your intuition, and something greater than yourself. We arrive with ambition, ready to give everything we have—and then we surrender the rest to God. This expedition reshaped my understanding of the bigger picture. It isn’t about ego or forcing outcomes. It’s about humility, respect for the uncontrollable, and knowing when strength means pushing forward—and when it means c

[...] consistency!!! ✨ see you soon @1stphorm 🩵💪🏼 #iam1stphorm #dreambig [...]

[...] protein😭 Phormula 1 clear Protein by @1stphorm Linked in bio:) Recipe inspired by my [...]

At altitude, hydration isn’t optional—it’s survival. Cold air + dry wind + heavy breathing = accelerated fluid loss. Add altitude diuresis and suddenly your body is dumping water and electrolytes when you need them most. At one point on this climb, I was literally the electrolyte source for my entire team. Salt packets, hydration sticks, checking bottles—because when sodium drops, plasma volume drops, oxygen delivery suffers, muscles cramp, cognition slips, and fatigue hits fast. 💧⚡️ Electrolytes aren’t just about “feeling hydrated.” They regulate nerve signaling, muscle contraction, blood pressure, and how efficiently your cells move water where it’s needed—especially when oxygen is scarce. Train hard. Climb smart. Respect the process. Fuel the body so the mind can stay sharp when decisi

[...] 👀 #hyrox #hyroxpro #hyroxphoenix #iam1stphorm #1stphorm

💊😳Here’s what actually happened... Strength & performance: My lifts went UP. I hit new PRS, recovered faster between sets, and felt less “fried” after big sessions. Mental clarity: Weirdly, I felt more switched on and productive-almost like creatine wasn’t just helping in the gym, but in my work too, especially in the afternoon. Cycle & hormones: It has helped regulate my period and less hormonal mood swings before period?! Crazy. No one told me it would do that. Body competition: Booty grew, and quads started to POP I was feelin slim thick hahah. Overall: Was it worth it? Honestly... 100%. Best supplement ever. I’m not sure why women are scared of taking creatine. I think it’s the best thing for a women to start off with when looking to start their fitness journey. I’ve linked mine in m

[...] 💪🏼😮‍💨 AlphaSurge PumpShot from @1stphorm isn’t just about stimulation, it’s [...]

Fueled by the best 💙🔥🦾 @1stphorm #iam1stphorm #dearhardwork • • • 📸 [...]

[...] felt like a dream 💙 Walking into @1stphorm and seeing my name on a locker might be [...]

[...] #summer #crazy #viral #sharkfishing #1stphorm #xpece #lightstrikepartner #bluetti [...]

Late to the #2016trend but the message still hits: time is going to pass no matter what. You can wish you started… or you can start now. The best time was then. The next best time is today. #duespaid #transformation #beforeandafter #weightloss

more bts from day 2 of the @1stphorm spring apparel shoot 📸 featuring me [...]

[...] ole same oleee gym, eat, & my cat (: @1stphorm ✨✨ - - - - #gym #explore #food #cat [...]

[...] AND high quality protein! Yes please @1stphorm Level 1 Bar is my go to after a workout [...]

Last day… best day 🥹 I started 75 Hard after a messy weekend in Vegas. I drank too much and made people worry about me. I was a liability and realized I needed a change- stat. It was really full circle that my last day of 75 Hard was the weekend of bench press nationals in Vegas. Felt like a redemption arc. Since 75H ended for me- exactly one week ago- I’ve kept up with the habits I built. I’ve been prioritizing outdoor movement, hitting my protein, being consistent with training, reading, progress pictures, and I haven’t drank either. I’ll be posting before and after pictures along with tips on how to start- and finish- 75 Hard, so keep an eye out for that! This experience was truly transformative for me, and I’d recommend it to anyone. If you’re thinking about starting it… do it. Fueled