If you can guess what 3 items I packed in my travel bag from @1stphorm I’ll send you some supplements! Ready set go !
#iam1stphorm
Mike Holston
@therealtarzann
29 Nov, 25
1:38
147
546.8k
Kicking off @1stphorm Black Friday and cyber Monday deals⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#iam1stphorm
riley white
@riley_catherine
21 Nov, 25
1:26
100
38.1k
Comment “COOKIE” and I’ll send you the link to 1st Phorm Level-1 Iced Oatmeal Cooke protein powder!
Each cookie is close to 7g of protein, so 14g when you make a cream pie😊
Victoria Clay
@victorias__fitness
20 Nov, 25
0:33
476
32
18.2k
FULL BODY DUMBBELL ONLY WORKOUT 💪🏼❤️🔥
You can get a great workout in just 30 minutes ⬇️
•squat & press 10x each side
•standing march 10x each side
•lunge & curl 10x each side
•sit up & press
Check influencers' sponsored content
Use the brand collaborations timeline to see who an influencer has worked with, what they posted, and how it performed. Plus see Paid vs. Organic metrics to see how well their sponsored content performs on average.
Motivational & Relatable
@advice
18 Nov, 25
0:27
852
8
92.4k
Dana White approved @1stPhorm 💪as the best energy drink. Have you tried it yet?
@1stPhorm #EnergyDrink #DanaWhite
Sallie-Grace🤍
@sallie.gracee
13 Nov, 25
0:46
787
29
55.8k
My EVERYDAY coffee routine in under 20 secs 👇🏼(SAVE FOR LATER)!
Ingredients: cold brew, 2% milk, @1stphorm Level 1 pumpkin spice protein (linked in bio)
Directions:
1. Pour cold brew over ice
Joe Mennella IV
@joe_mennellaiv
05 Nov, 25
1:12
618
9
11.2k
Was actually shocked by the results.
@1stphorm | Link in bio! ❤️🫵🏼
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#gym #testosterone #natty #hormones #fyp
Michael Chandler
@mikechandlermma
02 Nov, 25
0:59
5.4k
50
139.9k
#workoutoftheday - just grab the weight and move it. Shrugs for neck integrity, step ups for a strong foundation.
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@1stphorm #IAM1STPHORM
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Walk On.
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See you at the top!
Antwan Rarcus
@antwanrarcus
17 Nov, 25
0:09
21
36.3k
Stop doing 21s bicep curls, try this route instead 🔥
Don’t get me wrong I’d Fuk up some 21s any given day, bc sometimes it’s not about the “best” approach just getting in a hard challenging sess.
B
Ryan Hardwick
@ryanhardwck
10 Nov, 25
10.5k
87
We have been crowned FIA LMGT3 World Endurance CHAMPIONS! 🏆🔥
To win the world title, teams from different manufacturers compete in a series of endurance races around the world, each event spanning
Jeff Lovecchio
@jefflovecchio
05 Nov, 25
0:50
449
31
16.6k
GUARANTEED your new favorite mobility drill
IF you listen to the hips & nips cue !!!
(it makes a massive difference)
Details matter on this one, do it correctly & this will become a weekly staple
Lexi Johnson
@lexijwellness
01 Nov, 25
0:05
1.4k
42
63.6k
LJW ladies SHOWED UP for the @1stphorm HYROX sim 🤩 everywhere I turned, there was an LJW Solstice Bra and LJW tattoos ✨
So. Freakin. Fun.
Aliza Tessler
@liztess
14 Nov, 25
0:22
891
17
22.4k
Would you try this?!
👩🍳 Ingredients:
- 1 scoop @1stphorm Phormula-1 Protein Powder. I used vanilla milkshake flavor
- 4oz fat free milk (I used Fairlife for more protein)
- 30-40g egg whites
- co
Lexi Johnson
@lexijwellness
07 Nov, 25
0:47
869
19
41.7k
Stayed up wayyyyy past my bedtime last night and I felt it this morning 😵💫 but as always, 28 minutes later and I’m glad I did the workout I could’ve easily talked myself out of.
No commute, no gy
Joe Mennella IV
@joe_mennellaiv
05 Nov, 25
2:57
732
3
11.2k
Just realized I missed the bench so much. #gymvlog #benchpress
@1stphorm | Link in bio! ❤️🫵🏼
Mike Holston
@therealtarzann
01 Nov, 25
0:14
97
970.9k
Whatever happens don’t quit 🦍 @1stphorm
Stacey Ervin Jr.
@staceyervinjr
13 Nov, 25
0:21
2k
52
45.5k
20min HIIT workout to burn fat & build muscle. 🔥💪🏾💯
Save this for later, get savage, & snag @1stphorm’s Clear Post-Workout Stack to make the work count.
📝 20-MIN EMOM:
16 DB SWING + SQUAT
20 K
Ben Barker | Fitness Coach
@benbarkerfitness
06 Nov, 25
0:17
992
38
31.8k
My kids are the best workout partners 🏆😂
@1stphorm phormula-1 clear is a game changer. Makes hitting your protein goal easy. Mixes like a dream. Tastes like juice.
— 🔗 in bio.
#fitdad #iam1stph
Jeff Lovecchio
@jefflovecchio
04 Nov, 25
0:28
343
19
13.1k
All time favorite upper body superset when I’m short on time …
THIS
Save & Try It, it’s a lot harder than you think
1️⃣ Grab one dumbbell & a bench
2️⃣ Hit both sides of your bird dog rows
3️⃣
Aliza Tessler
@liztess
31 Oct, 25
0:18
1.9k
30
55.7k
Happy Halloween!
If im on a cut, we’re all on a cut 🤪
Best supplements on the block come from @1stphorm- check my 🔗🌲 to try them out!
#iam1stPhorm #powerlifting #bodybuilding #supplements #prewo