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1st Phorm

1st Phorm

[...] the middle of nowhere! That’s right, @1stphorm travels with me to beautiful places and [...]

Bringing it down easy after that 🔥 grind at Phorm Energy Training Camp 🏈💪 Super Bowl weekend! @phormenergy #PhormEnergy #SuperBowlWeekend

Fueled by the best 💙🔥🦾 @1stphorm #iam1stphorm #dearhardwork • • • 📸 [...]

more bts from day 2 of the @1stphorm spring apparel shoot 📸 featuring me [...]

I came to Aconcagua trained, prepared, disciplined—months of effort, intention, and belief poured into a single objective. But the mountain has a way of reminding you that no amount of preparation gives you control. You can’t control how your body will respond that day. You can’t control the weather, the wind, or the timing of the storm. All you can control is discernment—the choices you make when listening to your body, your intuition, and something greater than yourself. We arrive with ambition, ready to give everything we have—and then we surrender the rest to God. This expedition reshaped my understanding of the bigger picture. It isn’t about ego or forcing outcomes. It’s about humility, respect for the uncontrollable, and knowing when strength means pushing forward—and when it means c

💊😳Here’s what actually happened... Strength & performance: My lifts went UP. I hit new PRS, recovered faster between sets, and felt less “fried” after big sessions. Mental clarity: Weirdly, I felt more switched on and productive-almost like creatine wasn’t just helping in the gym, but in my work too, especially in the afternoon. Cycle & hormones: It has helped regulate my period and less hormonal mood swings before period?! Crazy. No one told me it would do that. Body competition: Booty grew, and quads started to POP I was feelin slim thick hahah. Overall: Was it worth it? Honestly... 100%. Best supplement ever. I’m not sure why women are scared of taking creatine. I think it’s the best thing for a women to start off with when looking to start their fitness journey. I’ve linked mine in m

[...] me 😂🤝 #bellasbeasts #wedothework #iam1stphorm #strongmom

[...] good 😉 One of my go to outfits from @1stphorm -Everyday Essential Leggings in Black - [...]

[...] felt like a dream 💙 Walking into @1stphorm and seeing my name on a locker might be [...]

[...] in the world and it’s inexpensive. @1stphorm creatine is micronized for better [...]

[...] 💪🏼😮‍💨 AlphaSurge PumpShot from @1stphorm isn’t just about stimulation, it’s [...]

[...] trust the grind! shop links 🖤 @1stphorm - - - - - - - - - #gym #growth [...]

[...] ole same oleee gym, eat, & my cat (: @1stphorm ✨✨ - - - - #gym #explore #food #cat [...]

[...] #strongmom #duespaid #wedothework #iam1stphorm

Late to the #2016trend but the message still hits: time is going to pass no matter what. You can wish you started… or you can start now. The best time was then. The next best time is today. #duespaid #transformation #beforeandafter #weightloss

[...] 🐈 grwm + my bby for the gymm thx you @1stphorm link in bio! - - - - - - #gym #explore [...]

[...] consistency!!! ✨ see you soon @1stphorm 🩵💪🏼 #iam1stphorm #dreambig [...]

[...] protein😭 Phormula 1 clear Protein by @1stphorm Linked in bio:) Recipe inspired by my [...]

Last day… best day 🥹 I started 75 Hard after a messy weekend in Vegas. I drank too much and made people worry about me. I was a liability and realized I needed a change- stat. It was really full circle that my last day of 75 Hard was the weekend of bench press nationals in Vegas. Felt like a redemption arc. Since 75H ended for me- exactly one week ago- I’ve kept up with the habits I built. I’ve been prioritizing outdoor movement, hitting my protein, being consistent with training, reading, progress pictures, and I haven’t drank either. I’ll be posting before and after pictures along with tips on how to start- and finish- 75 Hard, so keep an eye out for that! This experience was truly transformative for me, and I’d recommend it to anyone. If you’re thinking about starting it… do it. Fueled

[...] soon… keep an eye out 👀 Fueled by @1stphorm #iam1stPhorm 💪 @civilregime co de [...]