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Health Promotion Board

Health Promotion Board

Raya is here which means rendang, ketupat, kuih raya and maybe… 10 houses or more! 🤣 With all the visiting, it helps to keep things balanced. Enjoy the food but enjoy it in moderation too. Fit in a quick workout, go for a short walk before visiting, and keep your body moving. Your health doesn’t have to take a back seat just because it’s Raya. Celebrate, eat well, move a little and take care of yourself. Get more health tips at: go.gov.sg/fy25-mofestive-malaque #KorangOK #HPBsg #HealthierSG #SihatSemua #AHealthyCommunityforAll

Teddy: Papa why you so happy? 🤨 He thought I bought toys. Actually papa just tracking small wins on Healthy 365 😅 Download the Healthy 365 app and start tracking your small wins today. healthy365.gov.sg #hpbsg #HealthierSG #Healthy365 #italladdsup

even my grandma can run faster than you with #Healthy365! becoming healthier is easier than you think. this is your sign to start making conscious health decisions in your routines and track your progress! find out more at: healthy365.gov.sg #hpbsg #HealthierSG #italladdsup

Brb rewriting the laws of physics……💭🧬🥼 okay, that’s too big a goal, maybe let’s start small and watch it all adds up. Like clocking a little more steps and eating healthier with the Healthy 365 app! We can even log in our calories, (and very soon) sodium and sugar intake for almost every single drink/dish we eat! ✨ Download the Healthy 365 app and start tracking your small wins today! Learn more at healthy365.gov.sg #hpbsg #HealthierSG #Healthy365 #italladdsup

Always look out for one another ❤️ (and listen to Safe 🤭) Head over to for more tips on how to be there for your friends and family in need!! #supercatkei #reels

We found a fun surprise at Serangoon MRT! 🥰 Posing and bonding with the family at the "Capture Your Bond" vending machine was a blast. We even got a magnetic photo to put on our fridge! Head down to Serangoon MRT (Exit B) and create your own family memories till October 25th! ✨ Or you can also catch the next one at Bukit Panjang MRT (Near Linkway to Hillion Mall) from 26 October to 22 November . #GrowWellSG #BondWellSG @hpbsg

I’ve always believed that flavour is everything—but I never imagined cutting back on salt could unlock a new level of taste! I’ve taken on the 21-Day Lower-Sodium Challenge to lower my sodium intake by experimenting with fresh ingredients that add umami, herbs, spices and healthier choice lower-sodium seasonings —without relying just on salt to flavour my dishes. When dining out, I’ve made easy choices by asking for less sauces and gravy and opting for lower-sodium dishes. And guess what? I’m feeling AMAZING—better sleep and less bloating! Try it for yourself! #LessSaltMoreTaste #hpbsg @hpbsg

[...] I’ve learnt from Age Strong, Health Promotion Board’s new programme on the Healthy [...]

How well do you know your ABCD? Nutri-Grade helps you identify drinks that are lower in sugar AND saturated fat! 🥤✨ Go for Nutri-Grade A or B drinks to enjoy natural flavours and better health! 💪 Learn more in the link in bio Note: Certain Nutri-Grade C or D drinks may still be required in moderation for those with specific dietary needs. #nutrigrade #singapore #hpbsg #biogirlmj #drinks #justkeepthinking

✨ Support isn’t about fixing someone’s problems. It’s about being present, listening, and finding the right words in everyday moments. This October, you can ask for a cupples cup sleeve and a conversation tips card when you order your Starbucks drink. ☕💬 Sometimes, simple words can make the biggest difference. 💚 If you’re hanging out at Starbucks this month, snap a pic with your cupples cup sleeve and share it. Let’s spread the Language of Support together. 👉 Find more tips at go.gov.sg/supporter-kol #StarbucksSG #HPB #languageofsupport

My toddler eats the same dishes as we do, so I’m always mindful of our sodium intake. Too much salt dulls our taste buds over time, and it becomes very easy to form a long-term habit of consuming more sodium than recommended unknowingly! This dish needs no extra seasoning from salt or sauces —the umami from the clams, mushrooms, garlic, and shallots provide such natural, delicious flavours. Serve with silky egg over warm rice, it’s simple and so comforting☁️ #hpbsg #LessSaltMoreTaste @hpbsg Ingredients (1 pax) •⁠ ⁠250g clams (with shell) •. 1 pack shimeji mushrooms •⁠ ⁠2 cloves garlic •⁠ ⁠2 shallots •⁠ ⁠1 tbsp cornstarch mixed with 3 tbsp water (slurry) •. 3 tsp healthier choice canola oil •⁠ ⁠1/2 tbsp cooking wine (optional) •⁠ ⁠A pinch of white pepper •⁠ ⁠2 eggs •⁠ ⁠1/2 cup cooked brown

Antibiotics: Great for fighting bacteria, but useless in fighting viral infections like the flu and the common cold. 😂 ​ Let’s save them for when they’re actually needed! #antibiotics #bacteria #virus #HPB #Singapore #medicine #justkeepthinking #biogirlmj

Add your child's profile to the Healthy 365 app for free family activities, tips, and resources personalized to your child's age. #HealthyFamilyMomentsSG #GrowWellSG #BondWellSG #ExerciseWellSG #ParentHub #yougotthishpb #hpbsg @hpbsg

I’m back with another UNBOXING VIDEO but this time, with a twist that may just save your brain, heart and lungs 🧐 Vaping may appear cool and harmless but just like the figurine I unboxed, there’s so much more than meets the eye. Vaping is illegal and just one puff can get you hooked. So, don’t toy with your life. Learn more at novaping.gov.sg (LINK IN BIO!) Need help to quit vaping? Contact QuitLine at 1800 438 2000. #DontToyWithYourLife #SayNoToVaping #HPB #VapingPlaysYou

An update on my 21-Day Lower-Sodium Challenge! I took on this challenge thinking that it will be tough cos I love my sauces and seasonings. But since I’m working at a healthier diet(on top of working out), I decided to give it a go and it really hasn’t been as difficult as I thought it’d be. It’s always about making mindful choices, isn’t it? Taking less sodium has many health benefits including reducing the risk of high blood pressure, heart disease and stroke, on top of feeling and looking better! 💪 To a healthier me in 2025 – onwards! #LessSaltMoreTaste #hpbsg @hpbsg

For someone who enjoys cooking for the family, it is my choice & responsibility to keep the sodium content at its minimum. As such, I will try to find alternative healthier recipes, just to make sure not only it tastes good but it benefits our health too! This raya, let’s celebrate with a commitment to healthier choices. Embrace the festive spirit with dishes that are kind to our hearts and bodies. Instead of adding ‘santan’ in your kuah lodeh, why not opt for a low-fat milk? Stay healthy, not salty.✨ Find out other ways you can incorporate healthier habits into your life here: go.gov.sg/fy24-as-ko #KorangOK #HPBsg #HealthierSG #JagaDiriSayangDiri #HealthyChoices

Less screen, more play! 🌿✨ Kids learn best through hands-on experiences, building, exploring, imagining, and creating. Whether it’s solving puzzles, playing outdoors, or building robots, these moments help them grow, focus, and have fun the healthy way. Let’s make screen-free time a daily habit and watch creativity take flight! So parents, add your child’s profile to the Healthy 365 app! Learn more below! #LessScreenMorePlay #HealthyFamilyMomentsSG #GrowWellSG #BondWellSG #LearnWellSG #ParentHub #yougotthishpb #hpbsg @hpbsg

Don’t fall for the hype 🎁💨 What looks cool and harmless on the outside… could be playing you from the inside. I unboxed what seemed like a figurine, but it came with a real wake-up call 😶‍🌫️ Vaping might seem trendy, but the health harms are real. Popcorn lung. Diseased heart. Addicted Brain. It’s also illegal in Singapore. If you or someone you know needs help, reach out to the I Quit programme’s QuitLine at 1800 438 2000 💔📞 Learn more at Novaping.gov.sg #DontToyWithYourLife #SayNoToVaping #HPB #VapingPlaysYou

I made myself a promise that 2025 will be my healthy girl era!! It’s never too late to start taking better care of ourselves, and I find that the most effective strategy for me is to make small daily efforts (like being more mindful of what I eat to clocking sufficient sleep hours) that add up to better health in general! Download the Healthy 365 app now for a personalised health and fitness experience that has a ton of fun programmes, challenges and rewards! Learn more at healthy365.gov.sg! #Healthy365 #hpbsg #HealthierSG

Easy soy butter mushroom pasta with less salt, more taste | This is one of my go-to pastas at our home! The flavour combination is so simple and just works so well! Do you know that Singapore residents consume almost 2X the daily recommended sodium intake, putting us at risk of hypertension and other health complications like heart disease and stroke? With the natural umami from the mushrooms (be sure to follow my tip on how to get maximum flavour out of those mushrooms!), and aromatics like garlic & parsley, you don’t need to rely on excessive salt and seasonings to whip up something quick, easy and delicious ✌🏼 Ingredients: (serves 2) Spaghetti enough for two 400g mixed mushrooms (button, swiss brown, oyster, shimeji) 1 tbsp olive oil 1 tbsp unsalted butter 3 tbsp minced garlic Handful