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InsideTracker

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Proud of my 10th place finish at the @usatf Olympic Trials in the 10,000m. 25 laps. 25 laps to be an awe of the experience, hear the cheers of TrackTown USA, and feel the Hayward Field magic. I felt so lucky. I am so lucky. After failing to make the team in the marathon earlier this year, I could feel it in my bones I had to leave the roads for a bit and give myself a shot on the track. But, oh boy, track. Each time I’ve raced a track race in the past decade, I told myself it is my last - and I always believed it. For whatever reasons, track has always been harder on my body… and this season was no different. And that’s ok. Nothing was perfect about this built and I did it anyways. I’m so proud I did it anyways. This race way truly an unforgettable, once in a lifetime experience… and the m

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[...] reducing their life expectancy. (via @insidetracker)

This week’s @insidetracker goal: try a new type of nut. (Perfect [...]

[...] as an Endurance Athlete Sponsored by InsideTracker Cost: $25.00 (USD) 📅 Date & Time: [...]

[...] For that reason, I’ve been using InsideTracker to collect and access my bloodwork [...]

[...] Can Ruin Your Life 👉 Teamed up with @insidetracker to bring you this post! ✅ [...]

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[...] Women’s Health month. Inside Tracker @insidetracker recently added 3 new markers in their [...]

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I feel like the concept of hormone health has become a bit of a trendy topic recently. Most of us know that hormone health is important, but do we really know why? And do we really understand how our hormones even work? It took me YEARS to start to pay attention to and better understand my hormone health. And yes, infertility was part of that learning journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I'm nearing 40 and I'm pregnant with my second baby, hormone health is a really important topic to me. I knew a little about hormone health, but it was really through the process of discovering I had premature ovarian failure and then starting our pregnancy journey and then subsequent fertility treatments that I began to learn even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I'd had access to detail hormone testing years ago. Today on the b

It is now the second quarter of the year and I am focused on ways to continue to become my best self. As I have mentioned prior, 2023 is the year I decided to work on my body’s metabolism. I mentioned that I drastically changed my diet, due to periods in 2022 feeling tired, lethargic and “bonky” on runs. I would have episodes of reactive/rebound hypoglycemia. My cortisol was high, my LDL borderline high and my testosterone on the lower end of optimal. In 2022, I needed to figure out what was originally causing me to feel this way. Then, once that was addressed internally, I also had to address lifestyle outside of diet, such as sleep! 😴 There is no one size fits all to how you feel internally. It can be a multitude of factors. The hard part is trying to make sense and understand what you

[...] done including with partners like @insidetracker. If you would like to add this tool [...]