COSMIC BROWNIE PROTEIN DONUTS 🍩🥳 INGREDIENTS: -1/2C nonfat greek yogurt
-1 egg -1/4C pumpkin puree -1tbsp vanilla extract -3/4C @pescience dark chocolate protein pancake mix (code: Erica) -1/2C @p
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ashlen | get up & move 🌞
@ashisatthegym
26 Jul, 25
0:57
7.5k
59
164.8k
my AM routine as a personal trainer ☕️🏋🏼♀️👟
wearing new @tlfapparel code TLF-ASHLEN #ad
pre workout, protein, + creatine @PEScience code ash
@tlfwomen
@newbalance
@byoma
@drunkelephant
@a
lex
@thebuffunicornn
24 Jul, 25
2:35
44
74.8k
Fluffy yogurt with @thebuffunicornn 😍 If you didn’t know…now you know! Creamy, high-protein, and tastes like dessert.
TAG us in your fluffy yogurt creations!
ashlen | get up & move 🌞
@ashisatthegym
08 Jul, 25
1:04
12.8k
126
294.7k
day in my liiiife 🫶🏻🎧🌼🤸🏼♀️🌟
outfits are @aoxjox in my amazn 🤍
supplements are @pescience | ash
if you’re looking for an online personal trainer, I’d loooove to work together!! Link in my
Olivia Jordan
@livjordan_fit
12 Jun, 25
0:28
2k
41
79.2k
the *viral* vanilla date smoothie that tastes like a salted caramel milkshake… but packed with over 30g of protein 🍨✨ sweet, creamy, and actually keeps you full. it’s been on repeat lately!!
ingred