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RP Strength

RP Strength

[...] to make these count. Fueled by @rpstrength to keep moving more and more weight 💪 [...]

Post-workout thought. Sometimes I wonder whether I’ll regret not taking certain chances or if some things in life are simply meant to remain out of reach. Then again, I can’t help but question do we say that to find peace or to avoid risk? Has “it’s not meant to happen” just become a comforting excuse? Maybe calling something “not meant to be” is, at times, wisdom and at other times a quiet way of protecting ourselves from rejection, from failure, from stepping into something we can’t control. It’s easy to let deeper connections slip by, telling ourselves it’s just not meant to happen, even though, in the best-case scenario, we likely would’ve loved it. Maybe peace isn’t always a sign of alignment, but more often than we’d like to admit, it‘s something we create to silence the part of us t

[...] on the right track. Luckily I have @rpstrength to keep me on track to stay within my [...]

Lil @rpstrength update 🫡 Just finished my cut with [...]

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[...] All tracked on the RP app as always. #rpstrength #teamtroponin #evogenelite [...]

[...] join and be coached & sponsored by @rpstrength , some of the absolute best in the [...]

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[...] coming back… @animalpak code ‘Rhonda’ @rpstrength code ‘Reddphoenixx’ @versagripps code [...]

[...] to announce that I’m officially an @rpstrength athlete! 🏋️‍♀️ I’m grateful to join a [...]

[...] this shift might help you too. The @rpstrength diet coach app made it so much easier [...]

[...] (technically, two breakfasts 😝) with @rpstrength and I’ve never looked back. I’ve [...]

[...] I have partnered as a trainer with @rpstrength / the RP hypertrophy app🚨 - There’s [...]

Some pontificating about perspective because I was STOKED to hit 315 on the smith machine the other day. I’ve had to slowly, and I mean slowly, work my way back up in loading after destroying my knee last year in an accident and subsequently reinjuring my back due to compensation and my own aggression when it came to trying to get back to it too quickly and this has breathed some life into my lungs. Compared to my bears as an all time world record setting powerlifter this is NOTHING but for where I am now? It’s everything. The journey means more than the destination. And everyone says this until they find themselves embarking on YET ANOTHER after they had found their preconceived “finish line” another time. But get used to it, because life is evolution if you stick around long enough 😎 🔨

You all know I’m a big believer in an intelligent, structured, and tracked training approach. Unfortunately, the conversation around “optimal training” has been soured by influencers and coaches who post rage bait content of them flapping around in the gym with cuffs on their biceps telling us that it’s better than an incline barbell press. At the end of the day, you’ve got to enjoy your training. Compliance is the science—whatever you can stick to consistently is what’s going to work best. Personally, I love tracking my sessions, dialing in the nuances, and patiently chasing that one extra rep. It’s a system built on delayed gratification, and it’s one that’s worked for me. That said my training is built around bread and butter movements. I love barbells and dumbbells, but I also break ou

[...] Renaissance Periodization - RP Strength - Discount Code: RBC #doechii [...]

[...] overhead things. As always, using the @rpstrength Diet App to do what I can to keep my [...]

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[...] of your ideal body weight. I use the @rpstrength diet coach app 📲to stay on track with [...]