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RP Strength

RP Strength

[...] foundation. @animalpak code ‘Rhonda’ @rpstrength code ‘Reddphoenixx’ @versagripps code [...]

[...] overhead things. As always, using the @rpstrength Diet App to do what I can to keep my [...]

3 Bench Press Mistakes Killing Your PR (Fix Them Today)

Proven Bodybuilding Routine for Massive Chest & Triceps Growth

[...] All tracked on the RP app as always. #rpstrength #teamtroponin #evogenelite [...]

Why I decided to partner with @rpstrength Use code: SHIER to save money and try [...]

We Need Energy Liberation | Episode

[...] additional discount through my link! #rpstrength #rphypertrophyapp [...]

[...] to announce that I’m officially an @rpstrength athlete! 🏋️‍♀️ I’m grateful to join a [...]

Teacher Fired for Working Part-Time at a Convenience Store

I Stayed at World’s Fittest Airbnb

[...] me reach my performance goals. The @rpstrength Diet App makes it super easy to eat to [...]

Some pontificating about perspective because I was STOKED to hit 315 on the smith machine the other day. I’ve had to slowly, and I mean slowly, work my way back up in loading after destroying my knee last year in an accident and subsequently reinjuring my back due to compensation and my own aggression when it came to trying to get back to it too quickly and this has breathed some life into my lungs. Compared to my bears as an all time world record setting powerlifter this is NOTHING but for where I am now? It’s everything. The journey means more than the destination. And everyone says this until they find themselves embarking on YET ANOTHER after they had found their preconceived “finish line” another time. But get used to it, because life is evolution if you stick around long enough 😎 🔨

[...] for and save on their products: @rpstrength DM808 @legion DONOVANM @blackvoyageusa [...]

[...] this shift might help you too. The @rpstrength diet coach app made it so much easier [...]

This ONE Change Will Explode Your Gains (Most Lifters Never Do It) | JM Blakley

[...] Consistent progress, no guesswork. #rpstrength #rpapp #trainhard #trainsmart

[...] join and be coached & sponsored by @rpstrength , some of the absolute best in the [...]

You all know I’m a big believer in an intelligent, structured, and tracked training approach. Unfortunately, the conversation around “optimal training” has been soured by influencers and coaches who post rage bait content of them flapping around in the gym with cuffs on their biceps telling us that it’s better than an incline barbell press. At the end of the day, you’ve got to enjoy your training. Compliance is the science—whatever you can stick to consistently is what’s going to work best. Personally, I love tracking my sessions, dialing in the nuances, and patiently chasing that one extra rep. It’s a system built on delayed gratification, and it’s one that’s worked for me. That said my training is built around bread and butter movements. I love barbells and dumbbells, but I also break ou

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight