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RP Strength

RP Strength

[...] foundation. @animalpak code ‘Rhonda’ @rpstrength code ‘Reddphoenixx’ @versagripps code [...]

[...] overhead things. As always, using the @rpstrength Diet App to do what I can to keep my [...]

[...] All tracked on the RP app as always. #rpstrength #teamtroponin #evogenelite [...]

[...] to announce that I’m officially an @rpstrength athlete! 🏋️‍♀️ I’m grateful to join a [...]

Some pontificating about perspective because I was STOKED to hit 315 on the smith machine the other day. I’ve had to slowly, and I mean slowly, work my way back up in loading after destroying my knee last year in an accident and subsequently reinjuring my back due to compensation and my own aggression when it came to trying to get back to it too quickly and this has breathed some life into my lungs. Compared to my bears as an all time world record setting powerlifter this is NOTHING but for where I am now? It’s everything. The journey means more than the destination. And everyone says this until they find themselves embarking on YET ANOTHER after they had found their preconceived “finish line” another time. But get used to it, because life is evolution if you stick around long enough 😎 🔨

[...] join and be coached & sponsored by @rpstrength , some of the absolute best in the [...]

[...] me reach my performance goals. The @rpstrength Diet App makes it super easy to eat to [...]

[...] new level of accountability with the RP Strength Hypertrophy App.. I’ve fallen into the [...]

[...] Consistent progress, no guesswork. #rpstrength #rpapp #trainhard #trainsmart

[...] this shift might help you too. The @rpstrength diet coach app made it so much easier [...]

[...] (technically, two breakfasts 😝) with @rpstrength and I’ve never looked back. I’ve [...]

Set your fitness and nutrition goals and when you are where you want to be go into maintenance mode. . Most fitness journeys involve the desire for physical adaptations. I have clients tell me they want to lost 50 lbs in 3 months…not a healthy way to go for most clients. Taking the long road on this is the most healthy way and has been proven to lead to long term results. . When launching a fat loss wave I recommend losing no more than 10% of your body weight over a 10-12 week period. Then take 10 weeks to maintain that new weight loss before losing an additional 10% over 10-12 weeks if that is your goal. Keep in mind major life events and or vacations where you will want to have fun and go off diet. And that’s OK! The whole reason you want to lose weight is to be healthy and enjoy your li

Why I decided to partner with @rpstrength Use code: SHIER to save money and try [...]

You all know I’m a big believer in an intelligent, structured, and tracked training approach. Unfortunately, the conversation around “optimal training” has been soured by influencers and coaches who post rage bait content of them flapping around in the gym with cuffs on their biceps telling us that it’s better than an incline barbell press. At the end of the day, you’ve got to enjoy your training. Compliance is the science—whatever you can stick to consistently is what’s going to work best. Personally, I love tracking my sessions, dialing in the nuances, and patiently chasing that one extra rep. It’s a system built on delayed gratification, and it’s one that’s worked for me. That said my training is built around bread and butter movements. I love barbells and dumbbells, but I also break ou

[...] Renaissance Periodization - RP Strength - Discount Code: RBC #doechii [...]

[...] keep track of your progress in the @rpstrength hypertrophy app! (link in bio), with [...]

[...] for and save on their products: @rpstrength DM808 @legion DONOVANM @blackvoyageusa [...]

[...] additional discount through my link! #rpstrength #rphypertrophyapp [...]

[...] of your ideal body weight. I use the @rpstrength diet coach app 📲to stay on track with [...]

[...] get a jacked upper body naturally. @rpstrength fueling me for every day even when I’m [...]