But is it tender though? 🤨🥩
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Lukas Lakutsin
@lucaslakutsin
11 Nov, 25
0:28
714
14
45.1k
You can’t build a beast on cheap fuel ⛽️
@ruleoneproteins | Code: GIANT
#giant #intraworkout #r1athlete #motivation #transformation
𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 🌐 𝐌𝐀𝐑𝐊 𝐑𝐎𝐁𝐈𝐍𝐒𝐎𝐍
@mackmusclefit
04 Nov, 25
0:29
18
24.4k
Creatine 🫱🏾🫲🏻 Water
50% Off Black Friday Sale
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Dino Estrada
@dinoestrada14
31 Oct, 25
5.2k
89
@ruleoneproteins essential amino 9 are always a staple for me immediately after my workouts! What is your go to post workout drink? Comment below👇🏽🍹😎 #R1Athlete
Supplements: @ruleoneproteins use
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Andre Ferguson
@luckylibra213
31 Oct, 25
1:40
837
11
40.5k
My favorite flavor Strawberries & Cream 🍓 is now available in the best tasting protein ever!!!! Source 7 Gelato!!!! So you know I had to break the Ninja Swirl out!!!! 🍧🍨🍦🥤
@ruleoneproteins Code �
How to grow HUGE LATS 🗣️🔥
WORKOUT:
1️⃣ Pull Ups — 4 x 8
2️⃣ Close Grip Lat Pulldown — 3 x 10(drop)
3️⃣ Seated Machine Rows — 4 x 10
4️⃣ Cable Rope Pullovers — 3 x 15
5️⃣ Bent Over Rows — 3 x 10
Andre Ferguson
@luckylibra213
28 Oct, 25
1:00
6
11.2k
Unflavored for stack-ability and cooking/baking your favorite protein recipes!!!
@ruleoneproteins
#Rule1athlete #protein #fitness #goals #muscle #Abs #supplements #preworkout #zyzz #motivation #fitn
Rod Wayne
@whoisrodd
30 Sep, 25
0:54
953
111.5k
Fueled by RuleOne Proteins‼️
Link in bio‼️
Use Code: ROD for 💰 off‼️
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#explore #fitness #him #fitnessmotivation #explorepage #gymreels #r1athlete
𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 🌐 𝐌𝐀𝐑𝐊 𝐑𝐎𝐁𝐈𝐍𝐒𝐎𝐍
@mackmusclefit
25 Sep, 25
1:13
71
52.1k
Quad Day Training Routine 🔥 🦍
1️⃣ Superset - 4 x 20
- Hip Adductors
- Hip Abductors
2️⃣ Leg Extensions — 3 x 15
3️⃣ Back Squats — 4 x 20
4️⃣ Hip Thrusts — 3 x 8
5️⃣ Leg Curls — 3 x 10
6️⃣ Sta
Dino Estrada
@dinoestrada14
17 Sep, 25
0:32
6.9k
93
70.7k
Here’s my go-to workout for shoulders! What’s your go-to shoulder workout or exercises? 💪🏽 Share your favorites in the comments!
Fueled by @ruleoneproteins R1 Pump #R1Athlete
1️⃣ DB SIDE LATERALS
Lukas Lakutsin
@lucaslakutsin
21 Oct, 25
0:51
410
8
70.9k
Everything starts with Rule One 🐺⚒️
@ruleoneproteins
Get 10% OFF sitewide with my code: GIANT👈🏾
#RuleOneProteins #R1Athlete #aminoacids #Supplements
#Workout #Health #Fitness #Lifestyle #Giant #hu
Dino Estrada
@dinoestrada14
30 Sep, 25
4k
71
Shoulder workout! Fueled by @ruleoneproteins Active BCAA’s 💪🏽 what’s your go-to intra workout drink? 👀 comment below 👊🏽 #R1Athlete
Supplements: @ruleoneproteins use code DINO to save
Comment o
𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 🌐 𝐌𝐀𝐑𝐊 𝐑𝐎𝐁𝐈𝐍𝐒𝐎𝐍
@mackmusclefit
22 Sep, 25
1:09
36
28.4k
🧱 LEG DAY WORKOUT ROUTINE | Full breakdown ⬇️
WORKOUT:
1️⃣ Back Squat — 4 x 6 - 8
2️⃣ Cable RDLs — 4 x 12
3️⃣ Leg Extensions — 3 x 20
4️⃣ Leg Curls — 3 x 20
5️⃣ DB Squats — 3 x 15
6️⃣ Calf Rais
Rich Yun | Online Coach
@thekoreanhulk
15 Sep, 25
0:14
12
14.9k
Finally on a gym date with my gym crush 🥰 — had to lock in with my @ruleoneproteins pre-LIFT for that energy and focus (especially since I gotta focus on her too 😏). Snow Cone 🍧 and Mandarin Mango
Warren James
@prove_it
14 Oct, 25
0:21
18
22.7k
Unstable Pull Up Challenge
Testing my Pull Up stability & strength with these 3 levels of Pull. Strength is the ability to pull your bodyweight, and stability is the ability to not let your fall out
Rod Wayne
@whoisrodd
27 Sep, 25
1:45
101.1k
Fueled By @ruleoneproteins
Click the link in my bio‼️
Use code: ROD for 💲off‼️
#explore #fitness #him #R1Athlete
Results start in the kitchen, not just the gym‼️
Control what you eat, how much you eat, and when you eat‼️
Then fuel your body with RuleOne proteins to stay ready every day‼️
Shop @ruleoneproteins