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THRIVE Magazine

THRIVE Magazine

Still craving this Avocado Pistachio Lemon cake – who would like a slice? But I’m thanking my past self for making and freezing slices of this a few weeks ago. I’m also glad I didn’t devour my GreenSkin® GMax™ Avocados from GreenSkin and PurpleSkin Avocados in one sitting but added some to this cake. The buttery avocado flesh added some natural moisture to the cake and gave it a wonderful texture, just like friands! Here’s the recipe or find a more detailed one on my blog (link in bio) xo VEGAN AVOCADO PISTACHIO LEMON CAKE Ingredients Dry ingredients 2 cups plain flour ¾ cup cane sugar 3 tsp baking powder Pinch of any good-quality salt Ingredients to blend 1 cup pistachios 1 medium GreenSkin® GMax™ Avocado, flesh only (~250g) ⅔ cup plant-based milk ⅓ cup sunflower oil ¼ cup lemon zest and

Peanut cookie bars👅 No-bake, easy & delicious! Save this post for the recipe and I highly recommend you make it for dessert😉 Cookie dough: 1/2 cup oat flour 1 cup almond flour or meal 1/4 cup coconut flour (or sub for almond or oat flour) 1/4 cup runny peanut butter (or other nut/seed butter) 1/4 cup rice malt syrup (or other liquid sweetener) 1/8 tsp salt 1/4 tsp vanilla extract 1/2 cup vegan chocolate chips or chunks Chocolate topping: 80g vegan chocolate, melted I get all of the ingredients here at my local @thesourcesurryhills in bulk, so I always have it ready on hand to whip up a treat👅 1. Line a 5 x 5 inch shallow pan with baking paper for easy removal of the bars. 2. Add the flours, salt, peanut butter, vanilla and rice malt syrup to a high-speed blender and blend until it forms

#nutfruitpowerchallenge 🥳 Nuts, dried and fresh fruit can give you the needed boost to kick-start your day! They are so sweet, yummy and full of energy. Today I prepared a #championbreakfast - #glutenfreetoast with peanut 🥜 butter, fresh bananas 🍌 and blueberries, dried white #mulberries, #almonds and a light touch of home-made caramel on top. Seriously, this tastes amazing and took me less than 1 minute to make. Go nuts every morning with @nutfruithealth and share your 1 minute healthy recipes at #nutfruitpowerchallenge

How do we use tools like IG a positive vehicles of change? You know, do more than just post puddles of nut butter on top of creamy bowls of oats finished with a dust of granola. When the @bbscfoundation_ reached out to me to help spread the word of their #EatWithAfrica campaign I couldn’t not say yes. The #BBSCF’s ‘Community Food Project’ provides over 4000 meals a month to children living in Ada, Ghana. Providing meals helps combat just ☝🏻 of the many reasons why Ghanaian children are unable to attend school. Often times a vast number of children are forced to provide for themselves and their families. Children shouldn’t have to sacrifice their education for essentials such as food. The @bbscfoundation_ continues to provide meals, but they can’t do it without our help. I have provided a

Little preview of Sunday's #bakingsession 🎂🍰 . Guess the two for who I baked cake last weekend were quite happy (hope so 🤞🏻), and still I've got some pieces left for dinner later, a thing that usually NEVER happens: cake remains in the fridge for 3 days 🤷🏼‍♀️- who can relate? I'll share the recipe next week on my blog, I've finally got time to take care of my blog and comments and DM and everything, also to catch up with my friends and my sister who's planning her wedding right now 💍👰🏼, soooo so happy for her ❤️

I’m taking on the @urbanfruituk ‘Break Your Pattern’ challenge this Summer! I’ve decided to try and cycle around the city at least once a week instead of drive or take public transport! It’s a great way to get out and get more active. Why don’t you get involved too and let me know how You are changing up your routine for the better ? ☺️💕✨ #breakyourpattern #ad #healthysnacks #makeachange

happy humpday 💫 today’s lunch bowl was filled with roasted purple & yellow carrots, zoodles, sprouts, grilled vegan „chicken“ strips, salad, tomatoes & beet hummus.🍴also had a bunch of hasselback potatoes on the side because lunch wouldn’t be lunch without caaaaaarbs 🥔🥔🥔 who agrees? I’m sorry for being a little MIA right now but life’s keeping me busy - I promise I’ll be more active when exams are over 💛 nonetheless, I’m so happy I finally found a high quality wooden bowl that is also proper sized 🙌🏼 it’s from @acadia.placeofplenty, they have a lot of great different wooden products 🌾 use „theveganwanderess“ to get -15% off your order ✨ #ad . . . . #whatveganseat #lunchbowl #veganbowl @veganbowls #buddhabowl @buddha_bowls #veganlunch #healthylunch #veggielover #eattherainbow #colo

Lil cake pop cooking session this afternoon 🍥😋 I made these cake pops today for school tomorrow as one of our teachers said it wouldn't bother him if someone would bring a cake, so that's why I made up this recipe (I had to improvise cos we didn't had any plain flour at home, still I'm quite 😀with the result). And I guess it's hard for all of us to stay focused in the afternoons when having lessons or uni, hope this cake is gonna improve it 😉

➤ I will NEVER eat raw apricots again. *conversations with myself* ✦ Have you ever heated apricots in a pan? Not kiddin, this is better than apricot jam! Pls try it if you haven’t it’s life changing 🙀🤩😍. This is my beloved comfort food Quinoa Porridge for which you find the recipe if you scroll down my feed (it’s a video). *Advertisement Quinoa Porridge is truly enhanced if you add this mixture by @purya.superfoods to it. It contains: flax seeds, nettle powder and psyllium husks. Psyllium husks and flax seeds make it super sticky! Tag me @positivityna and send me a story if you try hot/fried (without oil) apricots! 🍑📸 + Did I tell you I love Sundays for the fruit abundance because I literally get them for free at the “Fischmarkt” in Hamburg 😋🤩💁🏼‍♀️🍉🍑🍒 • • • • • • • • • • • #adv

Happy Monday! You might have seen this rice pudding in my stories already. It was such a delicious combination with nicecream and what I liked most was the fact that this black rice by @reishunger tasted really aromatic and delicious and it's very versatile. I cooked the whole package in water and a pinch of salt and afterwards I made a savory dish by adding a bit more salt to one part as well as this rice pudding by adding coconut milk to another part. . Recipe: Ingredients: Nicecream: 1/2 medium sweet potato (cooked) 1 frozen banana 1 cup frozen raspberries Ricepudding: 1/2 cup black rice @reishunger 3/4 cup of water 1/2 can coconut milk full fat Pinch of salt Instructions: In a pot combine the ingredients for the rice pudding. Bring to boil and then let simmer covered at reduced tempera

The Smoothie bowl porn goes on 💪🏽🤤 Made this nicecream heaven by simply mixing up 4 bananas with carob and a splash of almond milk - it's just as simple as that 🙈 . And I'm really trying to get into that video stuff, I've bought a camera for filming on the ho and I've spend hours getting into video cutting and all that, so I hope there'll be some more videos on my blog (or on YouTube maybe) soon 😅 I've been filming a porridge recipe yesterday, I hope I'll upload within this week . Has anyone had the problem that quality goes down when transferring the video to you phone? (I used drive, but still it was much worse than before) and has any tips for me? DM me 🙏🏻❤️

who else can't wait for today's #happyhour? 😁🍹 #ad as many of you already know it, i'm a huge fan of #kombucha (either homebrewed OR storebought)! so when @tchagakombucha, a local kombucha brand, contacted me with the idea of developping a cocktail with their kombucha, i was 100000% in! we came up with the #bluetchaga, an alcohol free cocktail (or should i say #mocktail hehe! 😉) perfect for the upcoming summer and patio season!☀ it has some litchi juice, cucumber, mint and blueberries, which make it super refreshing and just enough fruity! and obviously some ginger kombucha, which gives it such a nice kick and fizziness! 💥 definitely a must to try this summer (or all year long!) find the full recipe, both in english et en français, on my blog ➡️ www.prettysmallvegan.com or through the

Are you all about #mealprep when it comes to planning your lunches for the week? If so, I have the perfect #BuddhaBowl inspo for you for the upcoming week! 🍲🥗 In my Buddha Bowls: 🌿 Cooked quinoa 🌿 Roughly chopped greens, such as kale, spinach, swisschard 🌿 Roasted sweet potatoes 🌿 One pack of @vegetariangourmet 's #beetballs #sponsored 🌿 Avocado 🌿 Balsamic vinegar dressing Find the detailed recipe on @vegetariangourmet' s website, both in english et en français! Assemble your Buddha Bowls in advance (such as today hihi!) and simply add the avocado in the morning and bring your dressing in a little jar on the side! here you go 😉 #yourwelcome PS : if you're looking for cool meal prep ideas, definitely check my friend @thevegansix feed! she's amazing! #veganfoodinspo . . FB : Odile J

STICKY carrot cake quinoa porridge- coconut yogurt and acai layers 🤩 Thanks GOD for introducing this combi to me! I had this some days ago but as I was snacking on leftover quinoa-carrot porridge and coconut yogurt I am in heaven again! Soooo goood 😍 tastes like carrot cake with cream! I prepared my standard quinoa porridge recipe (last video in my feed) • 185g cooked quinoa • 250ml almond milk • @purya.superfoods inner light • stevia Boil and add as much inner light until it’s as sticky as you want it But while cooking I added one tspoon tumeric , + one rasped carrot inspired by my co- rabbit @clean_body_ and let it sit before layering it with coconut yogurt and leftover acai smoothie. 🥣🤪🤩 You have to try this!!! Thank you Juli for inspiring me to do a carrot cake version of my signa