โผ๏ธDUMBBELL FULL BODY - explosive pull strength, hip power, trunk stability ๐ in my bio for my explosive strength training program ๐ค๐ผ
MENU:
*Goal is to build strength + confidence challenging your
Alex Lueth | #1 Natural Online Coach
@alex_lueth
15 Dec, 25
2.7k
14
Hip mobility!
Hips should be mobile and strong! Healthy hips can reduce injuries, improve athletic performance (like your ability to sprint) and activities of daily living.
Hip mobility can reduce t
Alex Lueth | #1 Natural Online Coach
@alex_lueth
14 Dec, 25
2.4k
18
Athletic core exercises!
Here are some dumbbell core exercises you can add to your routine.
Top left: Bear position DB pull through
Top right: Side plank DB hip dip
Middle left: DB hinged rotation
M
Check influencers' sponsored content
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Paul Sklar
@paulsklarxfit
13 Dec, 25
0:28
1.7k
14
75.5k
Biceps Deload Initiated ๐ช๐ผ
An occasional decrease in weight can lead to bigger gains. Donโt forget to supplement with @transparentlabs Whey Protein Isolate and Creatine HMB for an even bigger pump
thefitblondeyy
@thefitblondeyy
10 Dec, 25
0:28
573
242.1k
Giant Protein Reeseโs ๐ฅ๐ซโฌ๏ธ
A creamy, peanut-buttery base with a chocolate shellโ52g of protein in a dessert that tastes like the real thing. Perfect for when you want sweet and filling in one bite.
Nicholas Dompierre
@nickdompierre
03 Dec, 25
0:33
231
8
14.4k
Itโs the LAST Day!
โจThe Transparent Labs Black Friday Sale ends tonight!
- 25% OFF all supplements
- FREE Bundle on $150+ orders
*Bundle contains TL Backpack, Water Bottle, and 5 Samples!
This is
Alex Lueth | #1 Natural Online Coach
@alex_lueth
02 Dec, 25
1.5k
14
Athletic core exercises!
Here are some cable core exercises you can add to your routine.
Top right: Half kneeling cable chop (high to low)
Middle left: Split stance high to low rope chop
Middle righ
Noah Anderson
@noahanderson14
13 Dec, 25
15:11
31.1k
2.1k
169
75 Hard Challenge | Day 3
Alex Lueth | #1 Natural Online Coach
@alex_lueth
09 Dec, 25
1.7k
6
Kettlebell lower body exercises!
Here are some leg exercises you can add to your routine.
1) Toe elevated goblet calf raises
2) Front foot elevated goblet curtsy lunge
3) Goblet Bulgarian split squa
Alex Lueth | #1 Natural Online Coach
@alex_lueth
03 Dec, 25
3.1k
11
Hip mobility!
Hips should be mobile and strong! Healthy hips can reduce injuries, improve athletic performance (like your ability to sprint) and activities of daily living.
Hip mobility can reduce t
Alex Lueth | #1 Natural Online Coach
@alex_lueth
30 Nov, 25
2.7k
10
Squats, quad vs. glute bias
Quad bias / dominant squat + heel elevation
- stay upright, dive knees forward
- full range of motion
- max torque at the knee
- stretch on the quads
Glute bias/ dominant
Diana Conforti | Pushing Together
@dianaconforti.fit
11 Dec, 25
0:41
38.8k
77
929.2k
Salted Caramel Chocolate Protein Balls
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these are an absolute must ๐โโ๏ธ
ingredients:
- 2 cups rolled oats
- 1/2 cup almond butter
- 4 scoops @transparentlabs salted caramel chocolate protein po
Hafรพoฬr Juฬliฬus Bjoฬrnsson
@thorbjornsson
08 Dec, 25
0:21
4.2k
29
216.6k
220kg safety bar squat 3 reps 3 sets. @transparentlabs use code THOR while shopping your favourite supplements! Christmas vibe was good today. Nothing but red on the bar.
Bennett Looper
@bennettlooper
02 Dec, 25
0:22
129
5
10.7k
โTis this seasonโฆto stock up on all your supplements๐
@transparentlabs is running their annual Black Friday sale and you do not want to miss thisโฆ25% off site wide. If youโve been wanting to stock up
pigmie
@FocusedLucas
29 Nov, 25
29:20
52.5k
2k
296
I Did Extreme G.O.M.A.D (EggNog)
thefitblondeyy
@thefitblondeyy
11 Dec, 25
0:23
259
7
31.9k
Protein Hot Chocolate Peppermint Dip ๐ซ๐
A creamy, whipped, chocolate-peppermint dip that tastes like holiday dessert in a bowlโwith 35g of protein to keep you full and satisfied. Perfect for when y
Alex Lueth | #1 Natural Online Coach
@alex_lueth
05 Dec, 25
2.7k
14
Kettlebell core rotation!
Rotation is a fundamental, often neglected movement pattern. Itโs part of our everyday activities.
Itโs also essential to many sports like: football ๐, baseball โพ, golf ๐๏ธ
Paul Sklar
@paulsklarxfit
02 Dec, 25
0:19
475
16
57.9k
Viking Hat for the win ๐ฅ ๐
@transparentlabs Stock up before the 25% off sale ends๐๐ผ๐๐ผ
Sandy Sklar | Fitness Trainer
@sandysklarxfit
28 Nov, 25
0:33
459
8
56.1k
Transparent Labs Black Friday sale is on now!ย
You get 25% off all supplements, and when your cart hits $150, theyโre throwing in a free TL Black Friday bundle: backpack, water bottle, and a handful o