Gingerbread bites 🤎
These are such a cute festive snack!! ✨
Ingredients (makes 8)
1 cup oat flour
1/2 cup @trueprotein cinnamon chai plant protein
1/2tsp cinnamon
1/2 tsp ginger
1/3 cup + 1tbsp l
Jack Della Maddalena
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14 Nov, 25
10.6k
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Weigh in done refuelling with the best @trueprotein
Kirrily Edwards
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29 Oct, 25
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Peanut butter rice cake bars 🍫
Such an easy no bake snack!!
Ingredients:
5 rice cakes
1/3 cup @trueprotein vanilla protein powder
1/2 cup natural peanut butter
1/3 cup maple syrup
1/2 cup dark
Jessica Hull OLY
@jessicaahull
13 Oct, 25
1:20
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33.2k
This is the work that happens in the dark, to shine in the light.
An inside look at the life and mindset of elite Australian runner, @jessicaahull. Following her incredible recent performances at the
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Jack Della Maddalena
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09 Oct, 25
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256
@trueprotein always essential in the daily grind.
Jack Della Maddalena
@jackdellamaddalena
28 Aug, 25
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“Consistency and passion. That’s what separates the good from the great.”
From a broken arm to a world title wrapped around his waist. This is the story of Australia’s new UFC Champion, Jack Della Ma
The Physio Bros
@thephysiobros_
29 Jul, 25
0:05
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1
21.8k
Looking & Feeling Good w/ @trueprotein 🏃🏻♂️✨
Currently building towards a half marathon PB and learning to love long interval sessions - albeit still a work in progress 😅
These workouts are a gr
Genevieve Gregson née LaCaze
@gengen_lacaze
18 Jun, 25
0:44
118
4
20.9k
Winter mornings made so much more enjoyable with this porridge recipe. Secret ingredient is @trueprotein to feel fuller for longer and is a great post exercise breakfast. Thanks to my sous chef who lo
Kirrily Edwards
@kizactivelife
30 Sep, 25
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24
27.3k
Protein ice cream 🍨✨💗
Ingredients:
250ml full cream milk
1/4 cup granulated sugar or sweetener
3/4 cup @trueprotein vanilla protein powder
300ml cream
1/2tbsp vanilla extract
Mix ins:
Frozen
Genevieve Gregson née LaCaze
@gengen_lacaze
24 Aug, 25
1:00
81
3
15.6k
@trueprotein French Vanilla Protein Pancakes (True collagen added) to tame any household. Easy like a Sunday morning. 🥞
*add bananas, strawberries & maple syrup to finish. 😋
#trueprotein #protei
frog_grips
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24 Jul, 25
0:25
286
519
16.8k
The CrossFit Games are kicking off in just over a week, and there’s nothing more inspiring than watching the world’s fittest athletes leave it all on the floor. It’s the perfect push to train harder,
_charlottebaldwin
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16 Jun, 25
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567
21
21.5k
little me had hope, but not confidence.
if only she knew what she had coming,
remember 👏🏽 your 👏🏽 why 👏🏽
The Physio Bros
@thephysiobros_
30 Sep, 25
0:05
68
13.3k
Powering through VO2 max workouts w/ @trueprotein ⚡️
Full disclosure this workout is gonna suck 🥵 but that doesn’t mean you should shy away from it!
Perform 8 min intervals at a high intensity spe
Prutti
@pruttii99
14 Aug, 25
1:26
758
77
21.3k
This is what happens when “never” is not an option.
Five years ago, True athlete John Prutti suffered a catastrophic crash. He was told he may never walk, run, or ride again — and that his leg might
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Europe training diaries with @trueprotein 💪🏼
#TrueProtein #TrueAthlete
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12 Jun, 25
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1.3k
24
53.6k
I mean… I do spiral
And I do not need any extra caffeine keeping me awake though
Which is why I’m LOVING my @trueprotein non-stim pre!
Available now in berry and lemon!
Kirrily Edwards
@kizactivelife
31 Aug, 25
0:16
16
42.9k
Berry pre workout gummies 🍓
Ingredients:
1 cup water
2tbsp @trueprotein mixed berry pre workout (or flavour of choice)
2tbsp gelatine powder
Method:
1. Mix together water and pre workout. Add ov
RUDY EL KHOLTI
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04 Aug, 25
1.1k
61
Train hard, smile harder 😁💪
Because progress feels better with a positive mindset and clean fuel ⛽
Powered by @trueprotein — use code RUDYEK10 for a sweet discount on your next order! 💰
#Fitness
Kirrily Edwards
@kizactivelife
30 Jun, 25
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32.6k
Dark chocolate sea salt bites 🍫✨
Ingredients (makes 24)
1 cup pitted dates
1 cup dried apricots
1 cup shredded coconut
1/2 cup @trueprotein WPC natural flavoured protein (or use vanilla)
2 heaped
Jessica Hull OLY
@jessicaahull
07 Jun, 25
3.6k
9
Arizona ☀️☀️☀️ + altitude calls for @trueprotein electrolytes to help make my track sessions a tiny bit easier. 3 more weeks of training camp in Flagstaff!
📸: @jacob_gower_
#altitudecamp #trueath