3 ingredient chocolate protein ice cream 🍫🍨✨
The easiest summer dessert!!
Ingredients:
1 scoop (30g) @trueprotein chocolate protein powder
2tbsp chocolate mousse powder
1 cup almond milk or mil
Royce Dunne
@roycey_boy
03 Dec, 25
0:41
416
11
19.1k
Supporting my performance, recovery and health since 2015. @trueprotein 🌱
The Endurance is a must have product when the high intensity meets the heat.
@mayhemathlete
For time:
5-4-3-2-1
Peg boar
Desirée Miller
@desimiller
02 Dec, 25
1:53
1.3k
16
32.5k
Two of the most respected names in Australian Rugby, @desimiller and @emmatonegato, sit down to talk about their journey.
From their first time picking up a rugby ball to competing on the world stage
Kirrily Edwards
@kizactivelife
25 Nov, 25
0:17
25
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Gingerbread bites 🤎
These are such a cute festive snack!! ✨
Ingredients (makes 8)
1 cup oat flour
1/2 cup @trueprotein cinnamon chai plant protein
1/2tsp cinnamon
1/2 tsp ginger
1/3 cup + 1tbsp l
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Genevieve Gregson née LaCaze
@gengen_lacaze
24 Nov, 25
0:17
138
1
12.8k
LAST CHANCE - @trueprotein’s only sale of the year ends Wed, 26th Nov and there is up to 50% off your favourite True products. Get in fast AND give yourself a chance to win a trip for 2 to the MALDIVE
Desirée Miller
@desimiller
29 Oct, 25
0:36
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Contrast therapy session
Using @trueprotein new blueberry electrolyte flavour made it a lot easier to remember to drink water and replace all my fluids lost 🫐
Session —>
3 x 10-20 min sauna + 3-5 m
Kirrily Edwards
@kizactivelife
31 Aug, 25
0:16
16
44.4k
Berry pre workout gummies 🍓
Ingredients:
1 cup water
2tbsp @trueprotein mixed berry pre workout (or flavour of choice)
2tbsp gelatine powder
Method:
1. Mix together water and pre workout. Add ov
RUDY EL KHOLTI
@rudyelkholti
04 Aug, 25
1.1k
61
Train hard, smile harder 😁💪
Because progress feels better with a positive mindset and clean fuel ⛽
Powered by @trueprotein — use code RUDYEK10 for a sweet discount on your next order! 💰
#Fitness
Genevieve Gregson née LaCaze
@gengen_lacaze
18 Nov, 25
0:17
226
14.8k
@trueprotein’s ONLY sale of the year is here with up to 50% off + a gift with purchases! True has also teamed up with @luxury.escapes to give one lucky winner a trip for two to the MALDIVES worth $15,
Jessica Hull OLY
@jessicaahull
13 Oct, 25
1:20
601
12
36.2k
This is the work that happens in the dark, to shine in the light.
An inside look at the life and mindset of elite Australian runner, @jessicaahull. Following her incredible recent performances at the
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@jackdellamaddalena
28 Aug, 25
1:47
5.6k
231
230.1k
“Consistency and passion. That’s what separates the good from the great.”
From a broken arm to a world title wrapped around his waist. This is the story of Australia’s new UFC Champion, Jack Della Ma
The Physio Bros
@thephysiobros_
29 Jul, 25
0:05
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Looking & Feeling Good w/ @trueprotein 🏃🏻♂️✨
Currently building towards a half marathon PB and learning to love long interval sessions - albeit still a work in progress 😅
These workouts are a gr
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@jackdellamaddalena
14 Nov, 25
11.6k
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Weigh in done refuelling with the best @trueprotein
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@jackdellamaddalena
09 Oct, 25
12.6k
255
@trueprotein always essential in the daily grind.
Genevieve Gregson née LaCaze
@gengen_lacaze
24 Aug, 25
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@trueprotein French Vanilla Protein Pancakes (True collagen added) to tame any household. Easy like a Sunday morning. 🥞
*add bananas, strawberries & maple syrup to finish. 😋
#trueprotein #protei
frog_grips
@frog_grips
24 Jul, 25
0:25
286
519
16.9k
The CrossFit Games are kicking off in just over a week, and there’s nothing more inspiring than watching the world’s fittest athletes leave it all on the floor. It’s the perfect push to train harder,
Kirrily Edwards
@kizactivelife
29 Oct, 25
0:13
11
43k
Peanut butter rice cake bars 🍫
Such an easy no bake snack!!
Ingredients:
5 rice cakes
1/3 cup @trueprotein vanilla protein powder
1/2 cup natural peanut butter
1/3 cup maple syrup
1/2 cup dark
The Physio Bros
@thephysiobros_
30 Sep, 25
0:05
70
13.5k
Powering through VO2 max workouts w/ @trueprotein ⚡️
Full disclosure this workout is gonna suck 🥵 but that doesn’t mean you should shy away from it!
Perform 8 min intervals at a high intensity spe
Prutti
@pruttii99
14 Aug, 25
1:26
761
77
21.5k
This is what happens when “never” is not an option.
Five years ago, True athlete John Prutti suffered a catastrophic crash. He was told he may never walk, run, or ride again — and that his leg might
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@kurtismarschall
16 Jul, 25
1:02
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Europe training diaries with @trueprotein 💪🏼
#TrueProtein #TrueAthlete