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Botanica Health

Botanica Health

[...] depths of winter is important to me @botanicahealth - here’s some things I do every AM. [...]

[...] routine. Lately, I’ve been taking @botanicahealth capsules, they’re made with organic [...]

[...] I love the perfect greens from @botanicahealth - which are made in small batches [...]

It’s called balance (AD) Since it’s Women’s Health Month, a little reminder that one of the groups most likely to skip on protein is, well, us. And while the apps are bombarding us with a more is more attitude, the truth is that it’s all about balance. Include 15-30 grams of protein at each meal to take advantage of the benefits of protein, like: 🦴 Strong bones: bones are built on a matrix of protein and protein intake helps improve calcium absorption 🤧 Immune function: the immune system requires amino acids to build immune proteins 🩸 Hormone production, like insulin (hello blood sugars!) Protein, along with fibre and fat, helps keep you feeling full and helps moderate blood sugar rise 🥰 Healthy skin: it’s proteins that are keeping you all bouncy, my friends! A protein powder like @bot

[...] legumes..or a protein powder like @botanicahealth Perfect Protein Elevated Brain

[...] represented us well in Paris and Botanica Health continues to represent us well with [...]

[...] this one bowl chocolate cake with Botanica Health’s superfood chocolate protein [...]

[...] FRENCH TOAST | Happy Family day! Botanica Health and I want to bring you an easy [...]

Here’s how to get the protein you need (AD) I know protein is still a huge trend and trust me - you probably don’t need to eat 130g of protein - but paying more attention to protein in your diet can help you reap the benefits. Like feeling fuller longer. Helping support healthy blood sugar balance. Supporting muscle mass. So here’s where you start 💥 Step One: know how much you need. If you’re not active, start with dividing your weight in lbs by 2 for your basic daily protein needs (in grams). Active? Over 40? Aim for 1.2 - 1.6g of protein per kg (kg is weight in lbs x 2.2) Step Two: divide your protein needs between the number of meals and snacks you eat. So 90 grams of protein might look like 20 at breakfast, 30 at both lunch and dinner and 10 at snack time. Step Three: get serious abou

[...] Greens Superfruit powder from @botanicahealth to make it even healthier! Don’t [...]

[...] its health benefits by adding @botanicahealth's super greens. Packed with fruits [...]

[...] chocolate waffles enriched with @botanicahealth chocolate protein powder for a [...]

149 cals, 5g protein, and made with Botanica Health’s Perfect Chocolate Protein! These [...]

[...] nutrient by adding 1/2 scoop of @botanicahealth Vegan Vanilla Protein Powder. The [...]

[...] Cake Protein Waffles made with Botanica Health’s Brain Booster Vanilla Protein [...]

[...] For the chocolate glaze, I added @botanicahealth Perfect Greens, which is packed with [...]

[...] it more nutritional but adding the @botanicahealth Vanilla Vegan Protein Powder into [...]

[...] my feed and with a fresh stock of Botanica Health Protein I knew I absolutely needed [...]

[...] you prefer; I used 78% chocolate) 🌿@botanicahealth Botanica Perfect Protein Chocolate [...]

[...] #MFDhomemadeSeries #ad #botanicahealth @botanicahealth Perfect Protein [...]