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Bloom Nutrition

Bloom Nutrition

nyc apartment hunting is actually an extreme sport 😂 toured apartments all day, walked approximately 47 miles and obviously ended with drinks lol thank god we started hydrated 🤝 @bloomsupps #BloomPartner

WHIPPED TOFU BEETROOT DIP 🩷🫜 The most delicious afternoon snack with a refreshing @bloomsupps strawberry & watermelon sparkling energy drink. Natural caffeine, zero sugar and no crash! Find them at 7-Eleven in Australia! #bloompartner Ingredients: 450g firm tofu 1/4 cup dairy free feta 2 medium beetroots (about 1 1/4 cup roasted) 1/4 cup lemon juice 1 tbsp lemon zest 2 garlic cloves Generous pinch of salt 2 tbsp olive oil Water to thin as needed Preheat oven to 200°C. Wash the beets well and chop into chunks, then toss with a little olive oil. Spread on a lined baking tray and roast for around 30 minutes, or until tender. Allow to cool slightly. Add the roasted beetroot, tofu, feta, lemon juice, lemon zest, garlic, salt and olive oil to a blender or processor. Blend until smooth and crea

Save this Halloween Dessert Taco Bar for a unique party treat! Type “PARTY” for all the supplies 🎃👻 Who doesn’t love dessert and tacos… so we had to combine the two 😍🖤🧡 So fun for your gatherings or Halloween. You can even use your extra candy! 🤗 @bloomsupps #BloomPartner #halloweenparty🎃 #halloweentreats #halloweeninspo

Kats first time in a play area without her sisters! #husband #dad #bloompartner @bloomsupps

this viral mini grilled cheese sandwich is the perfect spooky little snackie 🥪👻 Ingredients: 8 slices white bread 7 slices american cheese 1 egg (beaten) mid-snackie prep hydration: crisp apple @bloomsupps pop 🍎 Instructions: Top 1 slice of bread with 1 slice of cheese. Repeat for all slices and top with final slice of bread. Press flat and stamp with ghost cookie cutter. Use a straw to punch eye circles. Brush top and sides with egg wash and air fry in a greased basket at 350° for 8-10 minutes until golden and bubbly. Don’t forget the cheese pull and enjoy! 😋 #snack #sandwich #bloompartner #recipe

Day 2 of our House Transformation and our vision is finally coming to life! 🥹🤩 let us know what you guys think and which light fixtures we should go with?! 🏡 💡 As always I can’t go throughout the day without my favorite hydration drink from @bloomsupps ! 😍#bloompartner #houserenovations #houseproject #paintingourhouse #house

Why is rice the hardest thing to make lol #bloompartner @bloomsupps

Packing for Italy & it’s taking me sooo much longer than I expected 😅 got the majority of Leightons stuff packed though!! @bloomsupps #bloompartner

Bloom helps make everyday tasks better 🍎✨✏️ which flavor is your favorite? #BloomPartner @bloomsupps #asmr #asmrsounds #teacher #teachersoftiktok

what it’s really like teaching at 6 am 💤🌀🧘🏽‍♀️ been thinking a lot about what “wellness” truly looks & feels like to me . theoretically , yes , I could wake up before 4:50 am & do my morning pages + the other little habits for myself but ya girl loves sleep - so I usually find myself just rolling out of bed & getting to the studio first thing when I teach early early mornings it’s still quite peaceful & it’s a fun little life ! spooky flavor by @bloomsupps is so so yummy #giftedbybloom #bloomenergy #yoga #flow #diml

Tips for you first time marathon runners!! 🤍#bloompartner @bloomsupps #runnergirl #runningtips (full vid on TikTok)

My gorgeous sister-in-law gifted me this book shortly before I walked down the aisle. I started flipping through it and immediately realized… if I read the whole thing right then, I was going to need an entirely new face of makeup. 😂 So I closed it and decided to save it for when the dust had settled and I was ready to go back and relive that day all over again. Every page has a handwritten note from someone I love…people who have known me forever and people who have become family along the way. Memories I had forgotten. Stories from different versions of me. Parts of myself that, somewhere along the way, I felt like I had lost… and was suddenly reminded were still there. I knew I had the right people standing beside me that day, but this gift reminded me that I have been so deeply loved

Challenging myself to go to reformer Pilates everyday until my birthday!! Started class with a boost of energy from #bloompartner @bloomsupps #reformerpilates

Clocked out and went straight into my after-work double 😅 Sculpt class+ cycling, then shower and dinner. A little crazy? Maybe. Worth it? Always 💚 🔥 . . @bloomsupps 🍑 @bloom.unfiltered #BloomPartner Studio: @sculptstudiosoc x @bala Fit: @paragonfitwear CODE: MONAM Shower: @odelebeauty Face: @innisfreeusa @goodmolecules Sweater: @oneractive . . #vlog #reels #sculpt #cycling

fall cozy night routine 🤍🌙🍂 • • • #bloomcrispapple #giftedbybloom #unwindwithme #nightroutine #cozynights

love starting a monday with @bloomsupps #bloompartner ✨🙌

Today is day zero of my 100 day lock in challenge. Where I am intentionally gaining weight😳 Am I scared? A little bit. But this is something I want to challenge myself and learn from. Winter bulks are such a common trend in here but I never see women sharing that they are doing it. So I want to open this up to spread awareness that as gym girls we should ALSO try bulking as well! For years I have been “main-gaining” which works… but not very fast. It’s comforting to me, and that’s why I haven’t stopped. That is until now. Follow along for this 100 day locked in challenge. @tlfapparel code: BA15JulianaT #100dayproject #winterarc #bulkingtips #giftedbybloom #bloomcrispapple @bloomsupps

Feeling like a new woman after all that beauty prep, see you in Paris 🤭✈️💅🏻✨ Energy: @bloomsupps #bloompartner Diamond Glow Facial: @skinbydali Blowout: @glamsquad Lash lift & brow lamination: @mashmeover_esthetics Face tan: @saltyface Body tan: @lovingtanofficial

Lately, battling my depression has looked a little less like “fixing” myself and a lot more like finding my way back to the things that make me feel like me. 🤍 So tonight, I’m taking a bath. Not because I have somewhere to be, not because it’s part of some perfect wellness routine, but simply because I LOVE taking a bath… and somewhere along the way, I stopped making time for the things I enjoyed just because I enjoyed them. My current read, my favorite soaps, a sweet treat no guilt bevvy, few little extras to make the tub feel a little more luxurious, and an hour where nobody needs anything from me. 🛁📖✨ I’m realizing that finding myself again doesn’t always require some huge life change. Sometimes it’s remembering the little things I used to love and actually making room for them again

Do you like the doors we picked out? #family #housetour #home #build #bloompartner @bloomsupps