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DY NutritionTM

DY NutritionTM

Push Day Movements - The Year I Bring Back the 4D Chest 🦍 Today’s session focuses on chest, shoulders, and triceps. built around controlled intensity, progressive overload, and quality reps. No Forced Reps as I’m training for Longevity and Avoiding injury at all costs. Something which has held me back in previous Years. I feel like a catapult, and I’m finally able to FFS (full fckin Send) 🚀🚀🚀 Every exercise in this carousel plays a role in developing strength, balance, and muscle density. No wasted movements, just purposeful training. hitting the muscles from every angle to really bring up that Top Line. I’m powered and sponsored by @dynutrition a brand built on real bodybuilding principles and owned by 6x Mr. Olympia, Dorian Yates - a legacy of intensity, discipline, and results. Trai

bench is benching pre workout is pre workouting #powerlifting #bench #benchpress #preworkout #partener @DY Nutrition Romania

Here’s my new @reignsupremebikinis suit 🤍 I left the colour choice with @_shellybobfitness_ because I trust her eye completely. One thing about me… left to my own devices, I’ll choose black every single time 😅 Sometimes it’s good to hand things over to people who know better. Sponsors: @dynutrition @reignsupremebikinis @capitolgym

hei homie 👋🏻☺️ sustinerea mea pentru lifturi strong: dynutrition.ro discount code: ELENAHAARP10 #partener @dynutrition_ro #powerlifting #squat #bench #powerliftingromania

The best things about getting older, in order of importance : 5️⃣ Finally understanding what you want out of life 4️⃣ Realising it’s perfectly fine to keep your circle small 3️⃣ The rewards of achievements you once chased 2️⃣ Wisdom, earned the long way round 1️⃣ MOST IMPORTANTLY - MUSCLE MATURITY 🙌🏾🙌🏾🏆 Take it from an older woman like me who’s clearly got her priorities in order 😂😂😂😂 Sponsors & Support Supplements: @dynutrition | Code TAMDY Bikini: @reignsupremebikinis Gym: @capitolgym Coach: @team__espm

Swipe for the video ➡️ Sponsors: 💊 Supplements: @dynutrition | Code TAMDY 👙 Bikini: @reignsupremebikinis 🏋🏾‍♀️ Gym: @capitolgym #FigureAthlete #MuscleMommy #WomenWhoLift #TammieFitness #trainwithpurpose

10 things I’d tell my 20-year-old self in 90 seconds. No sugarcoating. Sis, some of these lessons I learned the hard way, wasted time, wasted energy, missed opportunities. If I could rewind the clock, THIS is what I’d scream from the rooftops. No more playing small. No more people-pleasing. No more ignoring your potential. Watch it, save it, and send it to someone who needs the truth before life teaches it the hard way. 🎤 And if you’re in your 20s now, please, please take notes. @tammie_fitness Sponsors: @dynutrition | Code: TAMDY @capitolgym @reignsupremebikinis #UnfilteredTruth #20YearOldMe #lifelessons #BoldReminders #FaithFitnessFocus #TammieFitness #GlowUpSeason #WomensStrength #BlackGirlWellness #DisciplineOverMotivation #DYNutrition #CapitolGym #ReignSupremeBikinis

Since 2012, myself and DY Nutrition have worked with Action for Minority Children.🙏 This incredible organisation is giving the local children a chance of a good education that their families couldn’t afford. Brian who’s our tour guide actually originally introduced us back then and we’ve sponsored ever since. The second pic shows Viola who we’ve sponsored for well over 10 years and she’s now in university studying computer science! Needless to say we are all very proud of her achievements! We look forward to continuing our journey together to make a difference to these children’s lives.🙌 @dynutrition @galyates #Uganda #Education #DYNutrition #Proud

Still here. Still aiming for organisation. Still ticking boxes where I can. Some days I’m on top of it, some days a ball drops, and that’s just life, but I’m grateful regardless. Growth isn’t always consistent. Progress isn’t always linear. But God is good through all of it. 🙏🏾❤️ Sponsors & Support Supplements: @dynutrition | Code TAMDY Bikini: @reignsupremebikinis Gym: @capitolgym Coach: @team__espm

I miss being on prep and looking like this 😫 but right now it’s about putting in the work to make the improvements I need 🙌🏾 #FigureAthlete #NPCFigure #MuscleMommy #OffSeasonGrind #TeamDY #BodybuildingJourney #BuildingPhase #FutureFigure Sponsors: Supplements: @dynutrition | Code TAMDY Gym: @capitolgym Bikini: @reignsupremebikinis Coach: @team__espm

Check-in day. Honestly, I didn’t know what to expect waking up this morning, it’s day 2 of my period and, well… ladies, you already know what that means. For those who don’t, here’s the PG version: bloating, discomfort, and a whole lot of “not today.” That’s why there’s no rear shot, you’ll just have to imagine that part this week 😂 Still, I was pleasantly surprised when I saw the check-in pics. I’m definitely holding a little water, but overall? A solid improvement from last week. Head down, staying consistent. Sponsors: Supplements: @dynutrition | Code TAMDY Bikini: @reignsupremebikinis Coach @team__espm #FigurePrep #CheckInDay #RealTalk #FemaleBodybuilding #PeriodStruggles #MuscleMummy #DYNutrition #CapitolGym #ReignSupremeBikinis #WomenWhoLift

2024 “the year of the comeback” 📸: my 2024 7 month transformation 75kg - 86kg After 2 years away from the stage working on myself mentally to overcome a family loss I’d temporarily downsized until I was ready to comeback to bodybuilding, but this year was that year, it began with many challenges of which I had to overcome before making the decision to return to the stage. But march 29th marked the first day back on my journey to the top, there were alot of eyes on me and a lot of pressure on my shoulders as a result of the anticipation for my return so I knew I had to apply myself like never before and knowing how hard it would be make a promise to myself I physically cannot quit I will either find a way that works or try another way. I found God, worked on myself daily and surrounded mys

Nothing to see here, just side poses and a woman trying to remember what she’s meant to do next 😂 This week’s check-in wasn’t the most organised. Not because I’ve fallen off, just because I am figuring out how to structure my busy lifestyle. Off-season is actually the perfect time for this chaos, I’ve got the space to build a better routine instead of pretending I’ve got my life perfectly organised already. 😅 Sponsors: 💊@dynutrition 👙@reignsupremebikinis 🧴@bajanbeautybalm 🏋🏾 @capitolgym

Not a check-in day, but I wanted to see how my physique was holding up this week 📸 This week has been intense, I’ve been representing myself at an employment tribunal against my previous employer. It’s completely disrupted my usual training and eating schedule… but that’s okay. I’ve kept my diet on track, and my physique has actually improved, which I’m so happy about 🙌🏾 Tomorrow is the final day of the tribunal, and then I can finally move forward, lock back into prep fully, and give 100% focus to what’s ahead. Let’s do this 💪🏾 @team__espm Sponsored by: 🏋🏾‍♀️ @dynutrition – fueling my training with the best supplements 👙 @reignsupremebikinis – stagewear fit for a Queen

Postpartum progress — not a snapback. April 2021 ➡️ July 2023 Here’s what actually helped me rebuild after pregnancy (no shortcuts, no pressure): ✅ A structured training plan ✅ Eating the right balance of macros ✅ Low-intensity cardio (LISS) ✅ Staying consistent — not perfect ✅ Increasing my daily movement (NEAT) And most importantly… I gave myself time. Ladies, stop rushing your recovery. It can take up to 2 years for your hormones to fully stabilise after giving birth. I wasn’t trying to “bounce back.” I just wanted to feel strong again — in my body, in my mindset, and in my routine. 💬 DM me if you’re a mum ready to start again Sponsored by: 💊 @dynutrition 👙 @reignsupremebikinis #PostpartumFitness #TammieFitness #MumStrong #BodyAfterBaby #BlackWomenLift #FigurePrep #DYNutrition #Reign

I’ll be documenting my journey as I transition from competing in IFBB Bikini to the IFBB Figure division. I’ll do my best to share the challenges, progress, and insights I encounter along the way 💫 #journeytofigure Guided by my coach @bossofoutlaw 🫡 🖤Supported by @dynutrition #ifbbpro #ifbbfigure

Our DY Nutrition Black Friday Sale is LIVE🚨 Get up to 70% off our range including: pre-workouts, proteins, creatine, apparel and loads more. And if you spend over £60 you’ll be in with the chance to win a trip to Marbella for a weekend to train with myself! Check it out at dynutrition.co.uk For UK residents only 🇬🇧 #MrOlympia #BlackFriday #Gains

Would you believe there was a time I didn’t want big shoulders? 😅 I used to avoid training them too hard because I didn’t want to “look too muscular”… Now? If my delts don’t look like two coconuts glued to my clavicles, I’m not done yet 🥥🥥 Swipe for the progress,especially in the upper body. It’s been a journey, but consistent training and proper fuelling have made all the difference. 🙏🏾 A whole lot of faith, patience, and grind Sponsored by: Supplements: @dynutrition | Use code TAMDY for 15% off Bikini: @reignsupremebikinis #ShoulderGoals #FigureAthlete #MuscleMommyEra #DYNutrition #BlackWomenTrain #CoconutDelts #TammieFitness #TeamDY #CapitolGym #UKBodybuilding #OffSeasonStrength

It’s funny how when you’re leaner, you look a lot bigger… I am absolutely around 10kg up from this 😅 Also, as you can you can see 👀, I’m in desperate need of some posing sessions, anyone got any recommendations for figure posing coaches? This next prep is about to be a challenge, supported by @dynutrition supplements all the way. #DYNutrition #FigureAthlete #BodybuildingPrep #WomenWhoLift #PosingPractice #MuscleMommy #StrengthInEveryStep

ITS GAME DAY 🔥 Woken up at an all time best, Alhamdulilah for a smooth prep 🙏🏼 I just want to thank my incredible team of people around me who have helped bring this together over the past 3 months, none of this would be possible without the vigilante and sharp eye of @jase_345 yet another peak perfected. I would like to also thank my massage therapist @essexmusclemanagement for keeping me injury free, fully mobile and consistently firing on all cyclinders . I would like to thank my incredible sponsors @dynutrition for the support they have shown me in my career the past 4 years always backing me and fulfilling any of my needs to help with my journey. And of course the places where the work gets done @phxgymwitham @lemansgym thankyou for your continued support, encouragement and hospita