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HD MUSCLE

HD MUSCLE

No legs, still sore. That’s why I use my @hd.muscle glutamine every day. Code RAE10 to save $ #legday #recovery #gymhumour

2025. After the success of 2024 I felt immense pressure to at least matchup to that, let alone surpass it, but we blew the roof off. Some of the crazy things that happened: Setting a record for UK in my division Sponsored by a brand I dreamed of for 5-6 years. Helping my best friend survive a brutal attack & now he’s better than ever. Won one of the biggest shows and battled with one of the best in the world. Signed pics, met fans, awesome interactions and long queues to meet me the support this year was insane. Got a car I wanted as long as I can remember crashed got another cool car. Pushing more limits with my coach and achieving almost impossible goals. Spent this year shredded asf. Spent more time with my friends than I got to previously. I’m grateful for all my friends and every mome

Cold winter mornings but we’re still getting it done. About 10lbs above what I weighed on stage at the Olympia, getting stronger and ensuring I keep my mobility as I grow. 10k steps, 5 training sessions, 4 20 min cardio sessions, daily posing/core work/mobility. Staying on point 🙏🏽 @darcsport 🐺 “1punch” @hd.muscle 💊 “1punch” @elev8.foods 🥣 “1punch”

If you’re expecting the 2024 look sorry to disappoint you. The look after getting back from weigh ins yesterday, Let’s get it @timgardnerproductions @darcsport 🐺 “1punch” @hd.muscle 💊 “1punch” @elev8.foods 🥣 “1punch” #bodybuilding #aesthetics #classicphysique #gymmotivation #mrolympia #tampa #florida #palmetto #darcsport #nfgu #tampapro

And just like that, it’s peak week!! Let’s finish this strong💪🏻 Fuelled by @hd.muscle #7daysout #prodebut @toprosupershow 🇨🇦

I post about these allllll of the time so here’s the recipe on how I make these protein cor waffles! 🫶 also pls ignore the extremely beat up tea kettle she clearly gets used everyday LOL @hd.muscle ProHD code “ASH” to save $

Dust hasn’t really settled, but I couldn’t go another minute without making my appreciation and love for my people known (as opposed to normally… when I’m generally very subtle about it 🙃🙃) @cbrannagan … my god man. You’re the best gift I could have ever dreamed in this life. Thank you for being mine, and it’s an honor to be yours. @rita_hdeza THANK YOU SO MUCH for… everything. I walked into a different country and instead of being surrounded by strangers, I found new family waiting for me. I hope one day to repay the favor and all the love ❤️ @laura_barajas_hair thank you for the love, support, prep talks, and beautiful stage look ❤️ @photobycaz thank you so much for taking time away from your busy life and work to come on this crazy adventure with me. My sponsors I can’t thank you enou

Nothing like hitting PRs for the last lift of the year😁🏋️‍♀️ I haven’t loaded 225 on the bar since March because I had a huge mental block to put 2 plates on the bar. decided today that it’s baby weight and i’m leaving the silly mental stuff in 2023 to overcome that fear. ended up getting 225 for 4 reps and THEN SOME which was 235 for 2 reps moral of the story is that you’re capable of way more than what you think you’re capable of 🤙 - #gymmotivation #motivation #squats #bodybuilding #fitness #pr #newyear #explore #sandiego

I’m sorry, am I being too loud?! 🥹🤭 . . #fitness #followforfollowback #foryou #girlswholift #strength #strong #mindset #explore #selflove #hyrox #trending #ad

A healthy gut means better nutrient absorption, increased energy levels, and improved mood. Feed your body with wholesome foods and probiotics to fuel your workouts and enhance your overall well-being. Remember, a healthy gut is the foundation of a healthy lifestyle! Improve your digestion by correct meal timing and portions, including and adding small habits into your daily routine like taking digestive enzymes and probiotics, Apple cider vinegar, hydration, aloe Vera juice and taking 5-10gr glutamine daily. Online coaching link in my bio. Fill out a form or send me a DM. @eliteaesthetics.team Supplements @hd.muscle Code: Zanyar #fitness #bodybuilding #mensphysique #classicphysique #wellness #bikini #gym #workout #health #healthylifestyle #onlinecoach #onlinecoaching

TRAIN WITH ME | Shoulders, Arms, Conditioning Gotta get my deposits in even on the road - The routine may be thrown off and the boxes may be harder to tick, but if you care enough you’ll find a way. Remember, it’s better to be consistently good than occasionally great 📝 Full Workout Details (45 min) : 1 mile run 1) Db Shoulder Press 3x8-12 2a) Alt Db Front Raise 3x10 per side 2b) Db Lateral Raise 3x12 2c) Db Standing Shoulder Press 3x12 3a) Alt Db Hammer Curl 4x12 per side 3b) Cross Cable Tricep Extension 4x12 Row Intervals: 30sec hard, 30sec easy. Total 20min —— Workouts always powered by the best in the game @hd.muscle 🔋⚡️ CODE LJ to save 💰on all HD supplements & apparel #shoulderworkout #shoulders #armday #armworkout #biceps #triceps #conditioning

INTEGRITY IS EVERYTHING 🌐 - Super excited to announce my partnership with @hd.muscle . I’m proud to be representing a company that values and shares the same beliefs as me and provides the highest quality products in health and performance to their customers. More motivated than ever to start 2024 season with @hd.muscle team and show you guys how and why I choose these products products in my daily routine. - You can now click the link in my bio to purchase and use my code: Zanyar to get discount and support me. 🫡

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☠️☠️☠️ Sponsor codes: ————————————— DM me “I’m Ready” To inquire about 1-on-1 coaching. Free workout program available at www.HulkBrand.com —————————————————————— @granitesupplements 💊 (HULK) @ironrebel 🦏 (HULK) @thepridefoods 🥣(HULK) @Iceshaker 🧊🧂(HULK) @aminoasylum 💉(HULK) @hd.muscle (HULK) @gym_pin (HULK)

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Complacency kills, never settle, always strive for more✨