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Kinetica Sports

Kinetica Sports

Protein alternative especially for those who don’t really like the creamy texture of normal whey protein. Clear Whey Isolate has quickly become my preference for a supplementary protein, but remember to try to get your protein through food first. 24grams of protein per scoop. Low sugar. Natural flavouring. Gluten free. Tastes just like orange cordial 🍊 A massive feature of @kinetica_sports products is that they are all batch tested, so you can truly trust what you’re putting in your body 👌 #BrandAmbassador

Midweek miles & the sports supplements I took… Interval session adding up to approx 20km in the new Deviate 4 running shoe @pumarunning, building towards @thespeedproject 🇺🇸 @kinetica_sports products used; Lean Active in oats (15.7g protein), Electrolytes in 500ml soft bottle (hydration), Energy Caffeine gel (27g carbs & 105mg caffeine), Recovery Powder (22g protein & 40g carbs) 💙 #BrandAmbassador

#ad New Creatine Tablets are an absolute game changer @kinetica_sports

#ad Marathon 36 hour fuel and race day plan using @kinetica_sports gels

Double Gold for Rowing Ireland on the final day of the 2025 World Championships in Shanghai 🏆 Fiona Murtagh delivered a sensational performance to win gold in the Women’s Single Sculls. Just 30 minutes later, Fintan McCarthy and Mags Cremen added a second gold for Ireland in the Mixed Double Sculls — becoming the first ever World Champions in this event! High Performance Lead Coach Dominic Casey said: “The 2025 World Rowing Championships in Shanghai have been very rewarding for our athletes, coaches and support staff. Our team delivered strong performances showing real promise with lots of new crew combinations." Congratulations to all our athletes and a special thanks to the High-Performance coaching team and support staff. 🙌 We also thank our sponsors for their continued support — your

The 2025 World Rowing Championships are officially underway 🎉 ☘ Sunday Highlights M2- | Nathan Timoney & Ross Corrigan → Semi Final W2- | Aoife Casey & Emily Hegarty → C Final M4x | Sheehan, Murphy, Colsh & Byrne → C Final After an exciting morning of racing, athletes and spectators came together for the official Opening Ceremony — the perfect way to launch the week ahead. Well done to all of today’s crews. We’re looking forward to an action-packed week on the water 👏 A special thank you to the official Rowing Ireland sponsors whose commitment make our High-Performance Programme possible. 📊 Full results and tomorrow’s schedule 👉 www.rowingireland.ie #wearerowingireland #greenblades #WRChamps2025 @team_ireland_olympic @worldrowingofficial @mgmotorireland @powerhouse_sport @kinetica_spor

#ad Creatine & collagen in yoghurt Not your usual way to take @kinetica_sports creatine but it works 😎 I am a #brandambassador with @kinetica_sports

[...] proud to renew our partnership with @kineticasports for the 2025 season — continuing a [...]

Little tip that helped me smash my marathon PB - try adding Collagen into your nutrition plan for the weeks building towards your event. What? - Collagen is a foundational protein in the body that makes up a lot of the ‘nuts & bolts’ like ligaments, joints, tendons, bones, skin, nails, hair etc Why? - giving your body extra collagen should help you feel more robust and recover better How? - one scoop every day in cold water ideally before training but the most important thing is consistency over time When? - add it into your nutrition program ideally in the couple months leading into your event. You can also just take it casually to feel better in your body 🍊 there’s a new orange flavour launched today so give it a go 💪 there’s also a larger 900grams size so your tub will last longer Rem

I’m running the Berlin marathon this weekend and I wanted to share my nutrition around the race. It’s simple but very effective when done properly. I’ll be using a mixture of the Energy gels and Energy gels with caffeine by @kinetica_sports - and I’ll be aiming for 1gram of carbs per kg of bodyweight per hour. This has worked for me in my training block, but you might be different so make sure you test out your nutrition plan before race day. I’ll also be using the Energy Supplement beforehand to get my body primed for the race, and then the Recovery Supplement afterwards to start replenishing my body. All the hard training is done at this point, and now it’s just about the finer details to make sure you get the best possible performance out of your body and enjoy the experience. #BrandAmb

Why I take Collagen ? Collagen is the most abundant protein in your body. It helps to keep joints, tendons, ligaments, bones etc strong and healthy. I prefer to take it before exercising to give my body the best chance of uptake but the most important thing is consistency. Collagen plays a big role in the long term functioning and performance of the body, so it’s an easy win when you’re already putting in the effort to train. I’ve tried a few forms of collagen but I’ve found the powder to be the easiest to use over time and the berry flavour is a beauty 🍇 @kinetica_sports have nailed it with each serving containing 5g of FORTIGEL® collagen, which is a bioactive form of collagen peptides designed to support athletes, and also Vitamin C & D included to aid absorption. As always every batch

#ad Combine whey - creatine - collagen for a powerful combination to support multiple goals at the same time. Hit protein needs Enhance performance Support joint health #brandambassador @kinetica_sports

#ad A really proud moment to see this evolution with @kinetica_sports The new collagen flavour and format is now available on the kinetica website #BA #ownbrand

[...] preparations are fuelled by Kinetica Sports – trusted by our athletes every step [...]

My eldest, Oscar showing me how it’s done! 💪🏼 Powered by @kinetica_sports #LeanActive… the same famous whey protein but lighter! Lower in carbs & calories & higher in fibre. #AD

Creatine questions answered @kinetica_sports #ba

Marathon PB in Berlin - 03:19:46 🙌 As I said yesterday in my pre race post, I wanted sub 3:20 hours and to also soak in the atmosphere. I did exactly that (just about 😅) ! What a privilege to run this famous course and to be a part of the magic. I took so much energy from the supporters and all the other runners, especially the queen @jeannimulder completing her second marathon in a year. You continue to inspire me ❤️ I now have 2/6 major marathons done, and already excited for the next one wherever it may be. Big shoutout to my sponsors @kinetica_sports & @puma.uk, I literally couldn’t achieve these goals without you. And of course to you on here, I appreciate your continued support so much and you motivate me to keep pushing my limits. Thank you 🤝

#AD Can creatine benefit people doing endurance training? @kinetica_sports creatine is a great product. I am a brand ambassador with Kinetica. #ba

The 2025 U23 World Rowing Championships kicks off today, 23rd July in Poznań! Rowing Ireland will be represented by 14 athletes across 6 boat classes with 4 crews racing today 💪 Today's Racing Schedule (IST): BLW1x | 2.50pm BW2x | 3.49pm BM2x | 4.07pm BM4- | 4.54pm 🔗 For the full schedule, audio commentary and results visit www.rowingireland.ie As racing gets underway in Poznan, we extend our very best wishes to all our U23 athletes and staff ☘ We would also like to thank our incredible sponsors for their continued support! #wearerowingireland #greenblades #WRU23CHPoz

Ireland are Ready for Racing in Lucerne! The 2025 World Rowing Cup II kicks off tomorrow, 27th June in Lucerne! Rowing Ireland will be represented by 19 athletes across 9 crews at the final of the 2025 World Cup series and the last international regatta before the World Championships in Shanghai this September 💪 🔗 For the full schedule, audio commentary, results and our media guide visit www.rowingireland.ie As racing gets underway in Lucerne, we extend our very best wishes to all our High-Performance athletes and staff ☘ We would like to say a massive thank you to our incredible sponsors whose ongoing commitment makes our High-Performance Programme possible. #wearerowingireland #greenblades #wrclucerne