Top 17 Canadian Nutrition Affiliates on Instagram (July 2026)

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We found 17 Canadian Nutrition Affiliates on Instagram
These 17 creators match the Canadian Nutrition influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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15/07/2026
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1. Ryan Richardson | Prep - Lifestyle Coach

Canada

Head Coach - @teamignitefitness Revive MD Code - TEAMIGNITE Raw Nutrition Code - TEAMIGNITE ⬇️Apply To Work With Me⬇️

@r_rich83
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Get audience breakdown
Followers
6.7k
Fake followers
11.8%
Engagement rate
1.43%
Average Reel plays
2.4k
Audience gender
female
69.55%
male
30.45%
Top performing Reels
  1. This actually makes me sick. When did a trophy or paper card ,with a title , become worth the side effects. The protocols flying around this industry now are ridiculous. This is a sport of longevity , patience , consistency and hard work. The choices you make now for short term gratification will burden you in later years. If you’re lookin for a quick win, don’t come looking to me, find another coach. Take your time , keep your feminine features and don’t ruin it cause “you’ll do whatever it takes”
    567
  2. Counting down the days …
    315
  3. Coached by @r_rich83 Athlete @em.beriault.fit Left 10 weeks out , 2025 @ 111 lbs Right 13 weeks out , 2026 @ 118 lbs We are out for blood and ready to put a stamp on this once and for all Stay tuned , her progress is flying right now ! “Success begins at the end of your excuses” Book your consult today. Link in Bio! @leesha.ry.yyc @cristinarifo_ifbbpro @em.beriault.fit @r_rich83 @teamignitefitness Revive MD Discount Code - TEAMIGNITE Raw Nutrition Discount Code - TEAMIGNITE Flavor Gang Discount Code - Ignite #prepcoach #lifestylecoach #onlinecoach #fitnesscoach fatloss
    298
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.1%
United States
11.67%
Mexico
1.37%
India
1.14%
Australia
0.96%
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2. samantha 🇮🇹🇵🇹

🇮🇹 A hungry Italian teacher 👩🏻‍🏫 💍Soon to be wifey to @andy.gunter22 🍝Easy weekday meals that slap 🎙️ Host @theupgrade.podcast

@sams_hungry
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Get audience breakdown
Followers
15.3k
Fake followers
7.9%
Engagement rate
1.41%
Average Reel plays
2.1k
Audience gender
female
51.24%
male
48.76%
Top performing Reels
  1. The Tacos That Will Save Your Life: 1. Start by seasoning your salmon. Dab it down with a paper towel, drizzle with 1 tsp olive oil. Season with a pinch of salt, pepper, 1 tsp paprika, 1 tsp garlic powder, 1 tsp chipotle powder, & about 1/2 tbsp chili lime seasoning. Rub it in well. Pop it in the oven or air fryer at 400F for 11-12 mins. Remove and flake with a fork. 2 To make the slaw, finely shred 3 cups of purple cabbage. Add to a bowl some shredded carrot, and a handful of chopped fresh cilantro. Dress with olive oil and ACV. 3. Time to make-a the sauce🤌: In a mason jar add 3 tbsp mayo, 4 tablespoons thick greek yogurt, the juice of 1 large lime, salt, pepper & 1/2 tsp chipotle powder. Shake it up, taste, then pour half of the sauce over the slaw. Reserve it for the tacos. 4. Make a simple guac by mashing together 2 large avocados, 1 finely minced garlic clove, the juice of half a lime, and a generous pinch of salt/pepper. Mix well, taste, and adjust. 5. Finally, char your favorite tortillas. I used ancient grains here. 6. Then assemble your tacos up. I started with the special sauce, topped with a tablespoon or so of guac, a tablespoon or so of salmon, some ‘slaw, and topped with fresh cilantro. 7. Enjoy because it’s gonna be good🤌 #taconight #letstacoboutit #ilovefood #foodstagram #ilovecooking
    1 089
  2. foodie moms, you feel me. #foodie #foodstagram #foodhumor #momstagram #momisgoingcrazyhere
    946
  3. I said YES to my best friend today💍right in front of our little Charli girl💗
    621
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.43%
United States
11.36%
United Kingdom
3.25%
Australia
2.84%
Spain
1.22%
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3. Jamie Morse | Fitness & Nutrition Coach

Canada

🥇CPA Wellness 🎓BASc BioMed Health @ibapparel_ | JAMIE @ironbrotherssupplements | JAMIE @undauntedattire_ | JAMIE work with me! ⬇️

@jamie.morse
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Get audience breakdown
Followers
7.2k
Fake followers
9.9%
Engagement rate
5.01%
Average Reel plays
6.6k
Audience gender
female
65.26%
male
34.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
92.05%
United States
5.68%
Bangladesh
1.14%
New Zealand
1.14%
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4. ROXY 🦋🪬

Canada

CPCN | Toronto 📍 ⟿ DM for your personalized wellness tracker ✏️ ⚕ supported by @biome4petsuk 🩺 ‘molly’ to save 20%

@raisingroxy
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Get audience breakdown
Followers
5.7k
Fake followers
9.44%
Engagement rate
3.17%
Average Reel plays
1.6k
Audience gender
female
59.93%
male
40.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.43%
United States
24.2%
United Kingdom
11.81%
Brazil
0.98%
Australia
0.93%
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5. Meaghan Keating

Canada

maybe you’ll laugh, maybe you won’t fitness | lifestyle | nutrition links & 1:1 inquiries below ⬇️

@mgnlfts
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Get audience breakdown
Followers
10.8k
Fake followers
12.65%
Engagement rate
2.42%
Average Reel plays
3.8k
Audience gender
female
60.46%
male
39.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.29%
United States
24.66%
United Kingdom
9.96%
Australia
2.71%
India
1.16%
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6. Olivia Retter • Women’s Fitness & Nutrition Coach •

Canada

@thegangfitness Lead Trainer & PN cert Nutrition Coach 65+lbs lost Helping women lose body fat w/o restriction FREE Nutrition Guide 👇🏼

@oliviaretterlifestyle
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Get audience breakdown
Followers
10.4k
Fake followers
14.95%
Engagement rate
1.48%
Average Reel plays
7k
Audience gender
female
90.26%
male
9.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.79%
United States
16.5%
United Kingdom
1.55%
Australia
1.23%
Mexico
0.47%
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7. elodiesfood | Élodie Castonguay-Girard nutritionniste Dt.P

Nutritionniste Dt.P à temps plein Coureuse & foodie à temps partiel Recettes simples et colorées 🌼 Plus sur la nutrition: @nutritionne.moi.ca 🍋 DT1💙

@elodiesfood
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Get audience breakdown
Followers
37.4k
Fake followers
10.25%
Engagement rate
1.52%
Average Reel plays
12k
Audience gender
female
89.82%
male
10.18%
Top performing Reels
  1. Boulettes de tofu sauce sucrée au gingembre 🥙 Another day, another recette de tofu qui va changer ta vie (oui oui)!!! Des boulettes de type « tu mets tous les ingrédients dans le blender et c’est prêt » (à quelques étapes près, mais quand même)🤪 Enregistre la recette pour tes prochains repas easy peasy et envoie-là à la personne qui dit ne pas aimer le tofu🤭 Tu auras besoin de Pour les boulettes (mettre au robot culinaire): - 1 bloc de tofu ferme - 2 c. à table de boisson végétale ou de lait - 1 carotte râpée - 1 poivron coupé finement - 1/4 de tasse de levure nutritionnell -1/2 tasse de flocons d’avoine à cuisson rapide - 1/2 tasse de farine - 1 c. à table de ciboulette - sel et poivre au goût On forme des boulettes, on mets au air fryer à 400F pendant 12 minutes (ou au four) puis on laisser mijoter dans la sauce!!! Pour la sauce, tu dois mélanger: - 1/3 de tasse de sauce soya - 1/4 de tasse de sirop d’érable ou de miel - 4 c. à soupe de vinaigre de riz - 2 gousse d’ail, hachées - 2 c. à table de gingembre haché -1/4 de tasse d’eau BON APPÉTIT ✨🌞 #recettefacile #easyrecipes #nutrition #tofurecipe
    115 435
  2. Salade crémeuse gingembre et érable🥗 Opinion impopulaire: j’adore faire mon meal prep avec un petit podcast dans les oreilles (ces temps-ci j’écoute @baladolaviesociale , @nuances.lepodcast , @sansfiltrepodcast et faut qu’on se le dise d’ @alexandralarouche ) Est-ce que je suis la seule?🫣 Une chose est certaine, plus c’est simple, mieux c’est!! J’ai ressorti une recette de mes archives parce qu’elle est ultra simple et vraiiiiment bonne🤭 Enregistre là pour tes prochains mealprep !! Tu auras besoin de: Pour la vinaigrette * ¾ de tasse de yogourt nature (au choix) * ¼ de tasse de sirop d’érable * 2 c. à soupe de jus de citron * ½ c. à thé de poivre * ¼ de c. à thé de gingembre * 1 oignon vert haché finement  Pour la salade * 3 tasses de pâtes cuites au choix * 1 tasse d’edamames * 1 tasse de chou rouge haché * ¾ de tasse de noix de grenoble  Bon dimanche 🌞🌼✨ #mealprepideas #meslprepsunday «#preparationrepas #lunchideas #ideesrepas #recettesimple #nutrition
    79 635
  3. Beignets aux pommes (les plus simples en ville... et les meilleurs) 🍎🍏 Je sais que tu es allé aux pommes cette fin de semaine (ou que tu iras dans les prochaines semaines)!!! Voici donc une recette VRAIMENT SIMPLE pour les cuisiner et pour faire changement des classiques croustades et tartes 🤭 Enregistre la recette pour ta popote automnale et si jamais tu avais un.e ami.e à convaincre d’aller aux pommes avec toi, envoie lui cette recette 🤪 Pssst. si jamais tu ne vas pas aux pommes, tu peux la cuisiner quand même... Je sus certaine que tu as cette fameuse pomme qui fait des allés-retours en boite à lunch (référence au reel hilarant de @meganbrouillard 😂) Tu auras besoin de: - 1 1/2 tasse de farine tout-usage - 1/4 de tasse de sucre - 2 c. à thé de cannelle - 1/2 tasse de compote de pommes - 1/2 tasse de lait ou de boisson végétale - 2 moyennes pommes, coupées en dés Directives 1. Dans un bol, mélanger les ingrédients secs. 2. Dans un autre bol, mélanger les ingrédients humides, puis bien les mélanger au mélange d’ingrédients secs. 3. Incorporer les pommes, puis former des boules de pâtes. 4. Cuire au air fryer environ 12-15 minutes à 350F Pour le glaçage: - 1/2 tasse de sucre à glacer - 1/4 de tasse de lait, d’eau ou de boisson végétale - 1/2 c. à thé d’extrait de vanille ENJOYYYY #recettesimple #recettemaison #applerecipes #applepickingseason #recetteautomne
    42 155
Engagement rate benchmark
  • Median
Audience location by country
Canada
87.18%
France
3.57%
United States
2.86%
Portugal
0.32%
Mexico
0.3%
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8. ANNA 🐚🥑🌊

Canada

J’aime bien cuisiner 👩🏼‍🍳🍊B.Sc. Nutrition💌:mliviadufresne@jinfluence.biz

@annapotvin__
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Get audience breakdown
Followers
34.5k
Fake followers
11.23%
Engagement rate
2.14%
Average Reel plays
71.4k
Audience gender
female
56.66%
male
43.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.25%
United States
7.13%
Morocco
1.3%
Mexico
0.97%
United Kingdom
0.81%
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9. Austin

Canada

@supplementworldhalifax Sponsored Athlete @mackenzie_buchanan3 💍 Certified Personal Trainer-Nutrition Coach @fitnessfx CPA Bodybuilder

@austinbuchanan23
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Get audience breakdown
Followers
5.1k
Fake followers
13.69%
Engagement rate
3.14%
Average Reel plays
5.5k
Audience gender
female
60.87%
male
39.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.96%
United States
8.8%
Brazil
0.55%
France
0.4%
Mexico
0.35%

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10. ALYSHA-DAWN🌞| STRENGTH + NUTRITION COACH

Canada

✨STRONG•SUSTAINABLE•ALIGNED✨ 🌿Helping you build a body + lifestyle you love, simply 🦋2xOntario’s Strongest Woman ’24 ‘25 🔥@Industry_Can code ALIGNED10

@alignedwithalysha
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Get audience breakdown
Followers
15.6k
Fake followers
14.32%
Engagement rate
5.7%
Average Reel plays
3.3k
Audience gender
female
61.24%
male
38.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.01%
United States
9.23%
United Kingdom
2.95%
Australia
2.21%
India
1.48%
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11. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.3k
Fake followers
8.21%
Engagement rate
1.54%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1 041
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
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12. Nicole Inwentash

Canada

✨CNP Nutritionist & not skipping dessert 🍪 Gluten + Dairy free treats that taste unreal! 📩 partnerships@nutritiouslynicole.com

@nutritiouslynicole
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Get audience breakdown
Followers
13.9k
Fake followers
17.23%
Engagement rate
1.08%
Average Reel plays
9.8k
Audience gender
female
86.96%
male
13.04%
Top performing Reels
  1. never showing up again without s’mores cookies 😅 #nutritiouslynicole
    2 115
  2. FUDGY CHOCOLATE ZUCCHINI CAKE follow @nutritiouslynicole for more easy GF DF recipes! This year, our family farm’s garden produced an abundance of fresh zucchini, so I had to get creative and turn it into the ultimate NN dessert. I came up with a rich, decadent chocolate cake that you’d never guess contains zucchini! It’s completely GF DF and refined sugar free. Recipe below! Ingredients: ✨ 1.5 cups grated zucchini (you do not need to squeeze out water) ✨ 3 eggs ✨ 1/4 cup olive oil ✨ 1 cup almond flour ✨ 1/2 cup coconut sugar ✨ 1/2 cup cocoa powder or raw cacao powder ✨ 1 tsp baking soda ✨ 1/2 cup vegan mini chocolate chips (I like to sprinkle some on top!) Instructions: ✨ Preheat oven to 350 F ✨ Line a 9x9 baking dish with parchment paper ✨ In a large bowl mix together grated zucchini and the rest of the wet ingredients ✨ Stir in dry ingredients, including chocolate chips (leave some out to sprinkle on top) ✨ Pour mixture into baking dish and top with extra chocolate chips ✨ Bake for 50 minutes ✨ Enjoy! #nutritiouslynicole
    1 446
  3. Toronto Food Bae Shabbat Dinner ft. gf df challah #shabBAEshalom
    1 045
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.37%
United States
17.79%
United Kingdom
1.37%
Australia
0.84%
India
0.63%
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13. Natalia Casanova

Canada

Helping women lose fat + build muscle while LIVING LIFECertified Personal Trainer + Women’s Coaching Specialist HUGE COACHING SALE👇

@nataliacasanovaa
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Get audience breakdown
Followers
20.2k
Fake followers
18.71%
Engagement rate
1.02%
Average Reel plays
13.8k
Audience gender
female
84.71%
male
15.29%
Top performing Reels
  1. 👸 international women’s day giveaway 👸 ⁣ It’s time to celebrate the queens✨⁣ ⁣ You could win a $250 Lululemon giftcard (CAD) OR PayPal money transfer/etransfer if you’re in Canada. 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow me @nataliacasanovaa⁣ 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag me! ⁣ 🤍Giveaway will close on March 20th and winner will be announced on my stories March 21st (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, paypal or instagram* ⁣ ** I AM NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaway #freegiveaway #lululemon #internationalwomensday #womensday
    1 469
  2. Closed. ❤️‍🔥FEBRUARY GIVEAWAY❤️‍🔥 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on February 15th and winner will be announced on our stories February 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    1 004
  3. Closed!🌻APRIL GIVEAWAY🌻 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on April 15th and winner will be announced on our stories April 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    725
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.49%
United States
11.51%
Australia
1.11%
United Kingdom
0.92%
India
0.74%
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14. Chevy Phillips | IFBB PRO 🌐

Canada

🇱🇨 St. Lucian | 🇨🇦 Canada📍 🌐 IFBB Pro Men’s Physique 🏆 Pro Champ | ⭕️lympian Team @_cutz_ 🔪 Personal Training and Lifestyle Coaching 🏋🏾

@chevzzter
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Get audience breakdown
Followers
6k
Fake followers
21.14%
Engagement rate
1.31%
Average Reel plays
4k
Audience gender
female
50.61%
male
49.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.21%
United States
16.03%
Saint Lucia
7.72%
United Kingdom
1.83%
India
1.08%
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15. Sharon Swampy | Dietitian & Certified Diabetes Educator

Canada

Cree/Mexican ꕥ Nutrition & Diabetes education for Indigenous communities

@indigenousnutritionist
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Get audience breakdown
Followers
7.3k
Fake followers
14.04%
Engagement rate
2.39%
Average Reel plays
4.3k
Audience gender
female
87.82%
male
12.18%
Top performing Reels
  1. As a dietitian that has experienced an eating disorder (ED), bringing more awareness to eating disorders, disordered eating and promoting a healthy relationship with food is something that I am passionate about. Growing up, these topics weren’t talked about much within my community. Today, awareness around eating disorders and disordered eating has improved however, there still remains a gap in education and research, along with misconceptions and barriers to treating Indigenous peoples with ED’s. The focus on physical health concerns can often takes precedence over addressing mental health issues which may be one reason why ED’s can be overlooked or underdiscussed. Not only that, but there are also obstacles that Indigenous peoples face when it comes to ED’s including stigma, treatment barriers, culturally competent supports, systemic racism, and implicit bias. There are many factors that influence the risk of developing an eating disorder including, trauma, food insecurity, diabetes, and western beauty standards. Often times engaging in eating disorder behaviours is not about the food, many times it’s about thinking we can feel more in control, and it serves as a way to cope with negative emotions or feeling overwhelmed with certain aspects in life. Eating disorders have an impact on the mental, physical, emotional, and spiritual aspects of health. It is important to remember that eating disorders do not affect a specific type of person with a certain body size or background. They can affect anyone. Remember that you are not alone and to seek support when you need it. ❤️ #indigenous #indigenoushealth #indigenousmentalhealth #firstnations #edawareness #edrecovery #disorderedeating #indigenousculture #bloodsugarmanagement #diabetes #foodsecurity #dietculture #foodfreedomforever #weightstigma #nondietapproach #antidietculture #allfoodsfit #intuitiveeating
    7 681
  2. Tomorrow is the National Day for Truth and Reconciliation. The last residential school closed down in 1996 and there is a connection between food and reconciliation which is something that is not talked about too much. Nutrition has played a large role in negatively impacting Indigenous health however, it also has the potential to be used as a tool for healing and reconciliation. The World Health Organization has recognized colonization as the most significant social determinant of health affecting Indigenous peoples. While we are starting to see positive changes for moving towards reconciliation related to Indigenous health and revitalization of Indigenous foodways, each of us play a role in advocating for change. Not just on September 30th, but every day. Reconciliation starts with truth but it also requires taking action. 🧡 #Indigenous #firstnations #reconciliation #truthandreconciliation #everychildmatters #indigenouspeople #residentialschools #indianact #trc #residentialschoolawareness #orangeshirtday #indigenoushealth #indigenoushistory
    580
  3. I’ve never really talked about this topic on here before. I come from a mixed background, my dad is Cree and my mom is Mexican. I grew up in Maskwacis, but outside of living there, I didn't have much connections to my Native heritage. Growing up going to an urban school, I often heard negative stereotypes about Native people, and as a kid who just wanted to fit in, I chose not to engage with Native culture. I felt closer to my Mexican heritage, my mom spoke Spanish, cooked traditional dishes, and played the music, novelas, etc. With my Native side, I didn’t learn Cree, traditional foods, or practices like hunting, fishing, or gardening. I wasn’t involved in ceremonies or community events and had few connections outside my family. Something shifted when I became an adult. I wanted to understand my heritage, connect with it, and be more involved. Learning Indigenous history as an adult, including residential schools, the starvation experiments, and how Indigenous kids were used as test subjects for the first food guide, opened my eyes to how much I hadn’t known. I started by listening, learning, and experiencing, and the more I learned, the more I saw how much support and access is still needed in Native communities when it comes to health and nutrition, and I wanted to be part of that change. This is just a small but meaningful part of my story and my path
    570
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.9%
United States
39.68%
Mexico
0.92%
United Kingdom
0.86%
Australia
0.67%
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16. Daisy Dodginghorse

Canada

✨ denè, blackfoot, chippewa cree ✨ fitness trainer, nutrition coach, health & wellness advocate

@daisydh__
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Get audience breakdown
Followers
5.8k
Fake followers
15.83%
Engagement rate
19.41%
Average Reel plays
5.2k
Audience gender
female
45.58%
male
54.42%
Top performing Reels
  1. this new Lo McNabb dress deserves a post of its own & worth all my coins 🤩♥️✨ can’t believe she whipped this up in 2 days, it came out so beautiful. (btw, I asked her way before, she’s just crazy n challenges herself lol) Thank you so much @_lomcnabb & to Kova Teal for getting all the angles lol ✨🤌🏽
    884
  2. “Being a mother is learning about strengths you didn’t know you had” ~ Linda Wooten Motherhood is hard, choosing to become a mother is hard, choosing to give up a child because you are not ready is hard, adopting a child because you are ready is hard, struggling with infertility is hard, being a single mother is hard, being a working mother is hard, being a stay at home mother is hard, being a young mother is hard, being a mature mother is hard, being an estranged mother is hard, never getting the chance to become a mother is hard. To ALL of our mother figures, we see you. Whether tomorrow is a joyous day or a solemn day we are sending you love 💕 Happy Mother’s Day to mothers, aunties, grandmas, sisters, best friends and everyone who has helped raise us. #redefinemotherhood #breakingcycles #indigenousmotherhood #singlemoms #mothersday #bareactivewear
    371
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.56%
United States
19.34%
Mexico
0.55%
Germany
0.28%
Switzerland
0.28%
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17. Andy

Canada

🔱TC Nutrition | code ANDY10

@andy_prystanski_
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Get audience breakdown
Followers
5.4k
Fake followers
10.57%
Engagement rate
6.28%
Average Reel plays
83.4k
Audience gender
female
61.28%
male
38.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.29%
United States
12.91%
Italy
0.52%
Portugal
0.35%
Mexico
0.35%

Frequently asked questions