Top 20 Female Carnivore Affiliates on Instagram (September 2026)

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We found 20 Female Carnivore Affiliates on Instagram
These 20 creators match the Female Carnivore Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. MISSMEAT

United States

🇺🇸 All American Girl 🥩 Carnivore (2+ years) ✨ Health | Purpose | Freedom missmeatt@gmail.com

@misssmeat
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Get audience breakdown
Followers
240.6k
Fake followers
20.42%
Engagement rate
1.15%
Average Reel plays
42.2k
Audience gender
female
34.74%
male
65.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
57.21%
United Kingdom
7.67%
Canada
5.14%
Australia
4.4%
South Africa
1.5%
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2. Lauren Johnson

United States

🎙️ I ask health experts the questions everyone else avoids 🥩 Healed my chronic illness with carnivore ⬇️ New YouTube interviews every week

@lifewithlaurenjohnson
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Get audience breakdown
Followers
6.2k
Fake followers
23.18%
Engagement rate
1.02%
Average Reel plays
5k
Audience gender
female
87.35%
male
12.65%
Top performing Reels
  1. How do you know someone’s carnivore? Don’t worry…there will be signs. 🙃 It’s funny how it starts as “just trying something new to heal” and then suddenly your whole routine gets simpler. 🥩 You’re not overthinking food, you’re not constantly snacking, you actually feel full for once, you feel better than ever, and you kinda don’t want to go back. 💁🏻‍♀️ Lately we’ve been loving the electrolyte + flake sea salt from @livesaltr for that extra electrolyte support. It’s higher and minerals + lower in heavy metals than other brands, and 3rd party tested. 🎉 If you know, you know. 😅 #carnivore #carnivorediet #salt #electrolytes
    5.8k
  2. In this interview, I sit down with @kendberry.md to separate solid carnivore advice from the trends that have taken over social media. We discuss the butter craze 🧈, eating more fat, dairy, insulin resistance, what the science actually says, and the biggest misconceptions still being repeated in the carnivore community. We also talk about where the research stands today, how public health conversations are changing, and the one piece of advice Dr. Berry wishes every beginner heard before starting carnivore. 🥩 FULL EPISODE on YouTube - Meat the Truth with Lauren Johnson.
    1.3k
  3. Energy = matched ✅ Carnivore ladies unite 🥩🫶🏻 #carnivore #carnivorewomen
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.89%
Canada
3.9%
Australia
2.48%
United Kingdom
2.34%
France
0.85%
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3. Frances Gunn

United States

Steak healed me 🥩 Living simply, naturally, intentionally Get my carnivore transition protocol, carnivore for women & recipe eBooks👇

@ladyandhersteak
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Get audience breakdown
Followers
36.7k
Fake followers
20.98%
Engagement rate
1.82%
Average Reel plays
45.2k
Audience gender
female
4.38%
male
95.62%
Top performing Reels
  1. 7 years ago I hit a breaking point. I was DONE feeling miserable in my own body. Cystic acne. Eczema and rosacea. Zero energy. Constant bloat. Painful periods… then no period at all. No one had answers or solutions besides medications. So I did something “extreme” I started eating only meat and butter. My skin cleared up. My energy came back. My period became regular and painless. My body finally felt safe to let go of extra weight. Now? I meet amazing women of all ages everywhere who are experiencing the SAME transformation. It’s just what happens when you give your body nutrient dense animal foods. If you want to see what thriving, nourished carnivore women actually eat 👇 Go follow: @_elle.marie_s @misssmeat @ladyandhersteak @steakandbuttergal I promise it’ll open your eyes! Have you experienced any of this? Tell me below ❤️
    26.9k
  2. Breakfast 🥩 #carnivore #animalbased #carnivorewomen #carnivorediet #steak
    18.1k
  3. Eating only meat has done wonders for my digestion - no more bloating! I also love how long eating a breakfast like this keeps me full. I’ll eat, and then I just don’t think about food for hours. Since cutting out plants and fibre, my gut feels way more predictable. Less gas, less discomfort, less reacting to everything. Humans aren’t built to process fibre the way true herbivores are. If you look at animals like gorillas or cows, they have large fermentation chambers. Multiple stomach compartments or an oversized colon packed with microbes whose main job is to break down fibre and turn it into usable energy. The human stomach is highly acidic and relatively simple. Our small intestine is long and specialised for absorbing protein and fat efficiently. Our colon is much smaller compared to herbivores, which means we have limited capacity to ferment fibre before it causes gas, bloating, and discomfort for a lot of people. In many ways, our digestion looks closer to dogs and wolves. Strong stomach acid. Shorter colons. A system designed to break down animal protein and fat quickly, not to ferment large amounts of plant material. Dogs and wolves don’t eat fibre to “fix” digestion. They thrive on food that’s easy to digest and leaves very little residue behind. Your gut doesn’t need you to eat like a gorilla for it to work properly. #carnivore #carnivorediet #carnivorewomen #animalbased #keto
    10.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
40.44%
Australia
15.54%
United Kingdom
10.37%
Canada
4.93%
Mexico
2.14%
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4. K ī Y A C O L E

United States

@kiyacolebeauty East Coast attitude, West Coast living 👚Shop My Closet👗- link in bio carnivore eater 🥩 🇺🇸 + 🇹🇹 Always a work in progress

@kiyacole
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Get audience breakdown
Followers
288.1k
Fake followers
28.9%
Engagement rate
1.42%
Average Reel plays
12.7k
Audience gender
female
85.92%
male
14.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
59.77%
France
4.32%
United Kingdom
3.17%
Brazil
2.78%
Mexico
2%
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5. Bella | Carnivore Diet | Ex-Vegan

United States

🥩7 YR Carnivore 🎹Juilliard Grad 🥩 I only eat meat, dairy, eggs 🥩 Easy Zero-Carb Recipes ↓ Join the 90-Day Challenge ↓ 💌 steakandbuttergal@gmail.com

@steakandbuttergal
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Followers
617.6k
Fake followers
22.79%
Engagement rate
1.04%
Average Reel plays
439.2k
Audience gender
female
73.41%
male
26.59%
Top performing Reels
  1. Fine dining is eating a can of sardines & raw cheese in silence 😂😂 no extra dishes and no chair needed lol Who else does this? 😆 And btw, if you’re ready to get back on track for summer and need help, comment “READY” to join my next challenge. ⌛️🔥
    416.3k
  2. Rancher Maggie is 85 years young! She has eaten a carnivore diet for 65 years. She is a true testament to what eating meat and animal foods can do to your strength and health. Full interview is on my YouTube. 🥩Comment “WOW” for the link to the full interview video. Thank you for being an inspiration to us all @ranchermaggie 🙏❤️
    267.1k
  3. Comment “FLUFFY” if you’d like to try this easy zero carb cheesy garlic bread recipe!! I personally made these in the airfryer but you can also batch back a bunch in one go in your oven. Ingredients: -       4 whites -       1 cup of shredded cheese -       1 tbsp Garlic powder -       Your favorite spices (oregano, chili flakes, pepper…) Directions: -       Separate egg whites from yolks and beat whites into stiff peaks -       Gently fold in cheese, garlic powder, and spices -       Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes ❤️follow me @steakandbuttergal for more delicious carnivore recipes tips, and meal plans!
    118.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
66%
Canada
6.14%
United Kingdom
4.67%
Australia
4.37%
South Africa
0.89%
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6. Kazia

United Kingdom

Eating out and in, blogging what I scran since 2018 26 • SE London • Carnivore • Intuitive eating Follow along if you love food as much as I do! ♥️

@kazias_kitchen
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Followers
3.5k
Fake followers
1.9%
Engagement rate
4.05%
Average Reel plays
374
Audience gender
female
79.98%
male
20.02%
Top performing Reels
  1. Gorgeous scenes at Primeur last night with the gals♥️ in order; trout fennel and capers, pickled anchovies, Jerusalem artichokes and ricotta with mint, pork collar beans greens and mojo rojo, cod and winter tomatoes, duck leg and potato gratin, lemon sparafora salad with almonds and jamon ‼️A ridiculously good meal ( the pork and duck dishes blew my mind) savoured every bite - cannot recommend enough dudes get yourself on down Xxx • • • #goodfood #restaurant #restaurants #londonfood #londonfoodie #foodie #duck #pork #beans #salad #lemon #delicious #dinnerparty #primeur #eastlondon #northlondon #islington #foodstagram #foodblogger #healthyfood #foodpics #instafood #yum #perfectmeal #outtoeat
    394
  2. Happy Sunday luvs !! 😘 very strangely wasn’t fancying a Sunday roast today so made some pork belly slices with creamy Parmesan mash, kale and parsley and garlic sauce instead ! I glazed the slices with Worcestershire sauce, brown sugar, balsamic vinegar, lemon juice and a dash of olive oil and roasted them in the oven for 30 mins. The sweetness of the pork with the savoury/saltiness of the potato and parsley sauce was delish and super easy to execute. Lovleh! Xx • • • #porkbelly #parsley #dish #lunch #mashedpotatoes🥔 #delicious #yum #food #foodstagram #foodie #instagramfoodies #foodblogger #foodlover #foodphoto #potato #sauce #dinner #mealinspo #easyrecipes #recipes #lunchrecipes #dinnerrecipes😋 #foodblog #amateurcook #chef #restaurant #deliciousfood
    383
  3. 📍JURKISH 🇯🇲🇹🇷 (Jumbi, 133 Copeland Road, Peckham, SE15 3SN) Been waiting for months to try this place and it did not disappoint! Geniuinely so impressed and surprised by this amazing blend of cuisines (two of my personal faves, Turkish and Jamaican), and I would highly recommend for any occasion. Went with the girls and we had a ball, not least because it is set in one of our favourite south London music spaces (shoutout @jumbipeckham ♥️) Everything came out hot, steaming, fresh and fragrant and prices were fair. Here is what we had: 2) Saltfish Badedez Kofte - a saltfish fritter smothered in a garlic yoghurt sauce: so delicious! Salty, fluffy and a fab dish all round 👏🏻 3) Guava chicken - a solid fried chicken thigh in a hot and sweet guava glaze, balanced with a refreshing yoghurt dip. A super tasty and reliable bite! 4) Magarina Farinda - basically a deep macaroni cheese pie with caramelised onion and Turkish spices / flavours. This wasn’t my fave, (something about the combination of spices wasn’t making sense to my tastebuds) but the girls were living for this one! 5) Jurkish Doubles with jerk chicken - fabulous! Amazinggg trini flatbreads, filled with flavoursome salad, sauces, and tender jerk chicken. The oxtail doubles are next on our list 😋 6) Jurkish Chicken Kebab - a wonderful kebab and a generous serving of rice, bread, salad, pickles and sauce. Not a crumb left on this plate - an unsurpassable dish! 7) Curry Goat Manti - this dish epitomises what Jurkish is about and is truly inspired. This blend is a match made in heaven - big Turkish dumplings filled with succulent curry goat, surfing on a delightful curried butter sauce and yoghurt. Will geniuinely be dreaming about this dish for a long time and reordering upon my return - 10/10 dish seasoned to perfection! 🤤 • • • #turkish #jamaican #jurkish #peckhamfoodie #londonfoodie #foodblog #fusion #foodfusion #mantı #dumplings #yoghurt #kofte #kebab #rice #saltfish #delicious #foodies #peckhamrye #jumbipeckham #tastydinner #dinnerout #eatingout #friendsandfood #flavours #scran #southlondonfoodie #foodieheaven #friedchicken #londonrestaurants #londonblogger
    113
Engagement rate benchmark
  • Median
Audience location by country
United States
40.38%
United Kingdom
17.04%
India
9.95%
Canada
8.16%
Spain
3.51%
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7. Sophie Bland

🇬🇧 27 |📍🇿🇦 Wildlife photography | Conservation Journey of a Zoo biologist 🎓 Bushlife🤍+🦏mom NFQ2 Field guide Former Carnivore/hoof keeper 🐯🦏

@slowphiebland
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Get audience breakdown
Followers
8.5k
Fake followers
19%
Engagement rate
2.36%
Average Reel plays
1.2k
Audience gender
female
52.06%
male
47.94%
Top performing Reels
  1. Leopard luck has never been on my side for photography. While I've had fantastic sightings of leopards they are often brief during a kill or under a bush. Although it's always an honour to share space with these animals if have never had the ideal circumstances to photograph them. The images you dream of and see other photographers take off beautiful leopards laying on a log have simply never fallen into my lap. Last week still less than ideal cloudy overcast conditions gave me that clear visual of a leopard lying in a tree. Not "the perfect photo" but most definitely a rewarding and perfect moment 🫶🐆 To those people who deem wildlife photography "easy" because "technology is so advanced these days". Let this be your visual reminder of how much time, patience ,tracking skills and luck is involved in finding these animals let alone getting those perfect photos. Hopefully the first of many 😭🙏🐾 Visit @slowphiebland to find out how you can join me on safari in 2024 ! #leopard #safari #KrugerThroughMyEyes #krugernationalpark #wildlifephotography #photography #bigcat #canonrsa
    52.5k
  2. The unsuspecting victim 😂😂😂🦅⬅️⬅️⬅️ This has to be one of my favourite sets I've ever taken 😂 The sunrise over the water buck always makes for beautiful photos but for this buck annoyance was arriving in the form of a starling. Altho there is potential explaination for this relationship the buck didn't seem to pleased 😂😂 It provides however a fascinating example of nature’s partnerships: the starling and waterbuck share a commensalistic–mutualistic relationship. 🦅🐃 At first, the starling benefits by feeding on ticks and insects from the waterbuck's fur without affecting it (commensalism). Over time, the relationship becomes mutualistic, as the waterbuck gets relief from parasites while providing the starling with food and protection. Nature’s teamwork at its finest! 🌿✨ Appreciation for how STUNNING this waterbuck is though #Wildlife #NatureFacts #Symbiosis #AnimalKingdom #Mutualism #waterbuck #wildlifephotos #wildlifephotography #safari #krugerthroughmyeyes #BBCWildlifePOTD #gomagsa #animal #antelope
    4.1k
  3. When mum has to check you had a wash before you go out to play 🤣 Absolutely not over this sight or the content to show you from it still #krugernationalpark #bigfive #southafrica #africanbush #safari #fieldguide #leopard #leopardofkruger #kruger #fyp #natgeoyourshot #KrugerThroughMyEyes #jessopsmoment #bbcwildlifepotd #naturephotography #ecology #wildlifephotography #canonphotography #canonphoto #travel #conservation #wildlife #wildlifesa
    960
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
38.67%
United States
19.9%
Australia
4.31%
India
3.18%
Germany
2.46%
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8. Monique Lategan Elyousfi

United States

The Sizzle Co. ✨🥩 📍 Boston 🥩 Steak • Carnivore • High-Protein Recipes 🎥 Live Daily @10AM EST on TikTok 📩: info@dolfincontent.com

@themoniqueelyousfi
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Get audience breakdown
Followers
54.7k
Fake followers
18%
Engagement rate
3.85%
Average Reel plays
34.3k
Audience gender
female
93.38%
male
6.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.91%
United Kingdom
4.18%
Canada
3.58%
Australia
1.79%
South Africa
1.39%
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9. April

-

@eat_sleep_meat
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Get audience breakdown
Followers
3.1k
Fake followers
-
Engagement rate
4.88%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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10. Laura Spath | Carnivore

United States

Find me on YouTube HW: 263lbs March '18 🥩Lost 120 lbs in 10 months #carnivorediet Working on maintenance and overcoming food addiction since Jan '19

@lauraespath
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Get audience breakdown
Followers
145k
Fake followers
21.69%
Engagement rate
1.03%
Average Reel plays
55.2k
Audience gender
female
78.73%
male
21.27%
Top performing Reels
  1. 5 1/2 years of 🥩🧂🧈 and I'm still thriving! 💪 I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed. #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #electrolytes #lmnt
    901.8k
  2. I mean...he's not wrong 😂😂 This deserved a permanent spot on my feed. #sephora #makeup #kidssaythedarndestthings #sephorahaul
    896.5k
  3. The walk off at the end 💀💀 He was already looking for a solid minute before I started recording. 😂😂 The funniest part of this situation is I am always the one who never knows where my keys/sunglasses are etc and he is always teasing me about it! Saving this video to send to him every time he tells me I am the one that always loses things. 😂🤪
    9k
Engagement rate benchmark
  • Median
Audience location by country
United States
69.44%
Canada
5.19%
United Kingdom
3.65%
Australia
3.35%
Brazil
1.48%

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11. Gretchen Kay Stuart

United States

▫️Conservation Photographer ▫️National Geographic YS Contributor ▫️iLCP Emerging League ▫️Cascades Carnivore Project ▫️OR Coast + WA Cascades

@gretchenkaystuart
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Get audience breakdown
Followers
6.9k
Fake followers
14.66%
Engagement rate
2.39%
Average Reel plays
2.9k
Audience gender
female
43.08%
male
56.92%
Top performing Reels
  1. Listen to the story of how @gretchenkaystuart created this poignant image, a tribute to the elusive Cascade red fox. Meet “Whitefoot,” the dignified matriarch of a rare and endangered population nestled within the rugged peaks of the Cascade volcano chain. Identified by her singular white foot, “Whitefoot” instantly captured the hearts of biologists and wildlife enthusiasts upon her discovery in 2011. Despite the odds, she defied expectations, living to the impressive age of at least 10—twice the average lifespan of a wild fox. Tracing their lineage back over 300,000 years to the Bering Land Bridge migration into North America, these foxes have weathered a myriad of challenges, demonstrating remarkable resilience. However, today they confront mounting threats from climate change, human encroachment, and food conditioning.   We’re delighted to unveil this piece in the @vital.impacts print collection uniting 90 women photographers in honor of Dr. Jane Goodall’s legacy (@janegoodallinst). View the print and explore more at bit.ly/celebratejane90. Video edited by @dylanhabil   Thank you @cansoninfinity, @paperandinkstudio, and @theprintspace for your unwavering support in bringing this vision to life.   #HappyBirthdayJane #JaneAt90 #GoodAllDay #JaneGoodall #environment #nature #conservation #JaneGoodallInstitute #photography #whitefoot #cascades #redfoxes
    27.7k
  2. (Swipe for the full frame!) I’m delighted to share that this autumn I captured my first DSLR camera trap shots of a wolverine! I wanted to include the vast, rugged beauty of wolverine country in Washington’s South Cascades, and I’m thrilled (and relieved) to walk away with some shots that I find to be beautiful and unique. My work in this location is part of Cascades Carnivore Project’s research operated in partnership with NPS. As I continue to camera trap through winter, this remote location will be inaccessible until spring of 2024, but I am SO EXCITED to return next year and experiment with additional compositions and seasons in this glorious landscape. After the disappointment of camera trapping last year and capturing only deer and bears, this feels good! I’m definitely bitten by the bug now! - #wildwolverine #gulogulo #wolverineanimal #carnivoreconservation #wildlifeconservation #washingtoncascades #camtraptions #ilcp #dslrcameratrap @cascadescarnivore @camtraptions @canonusa #natgeopoy23
    3.4k
  3. Welcome to iLCP @gretchenkaystuart ! Gretchen Kay Stuart is a wildlife conservation photographer based in the Pacific Northwest who is passionate about raising awareness for lesser-known endangered species and their threatened habitats.   Working closely with biologists, Gretchen’s patience and unwavering dedication in the field have led to impressive behavioral discoveries and documentation of her elusive subjects. Her artistically composed images capture the public’s attention and encourage a deeper appreciation and understanding of the biodiversity we risk losing.     Gretchen’s long-term project on the Cascade red fox mobilized community support, and a campaign she created contributed to the state endangered listing of the Washington endemic subspecies.   Gretchen is a social media contributor for National Geographic and published by National Geographic, Smithsonian Magazine and National Wildlife Magazine, among others. She often authors articles to accompany her images and is working on the first-ever Cascade red fox book. ______ #ilcp #ilcp_photographers #wildlifephotography #coastalconservation #conservationphotographer #wildlifeconservation #endangered #endangeredspecies
    925
Engagement rate benchmark
  • Median
Audience location by country
United States
46.46%
India
9.52%
United Kingdom
5.15%
Canada
3.73%
Australia
2.96%
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12. Chantal Irish

South Africa

- Board Certified CNM | Eat clean | Eat animal based - Guiding modern families back to holistic health - ⬇️ Download my Carnivore & Keto meal plans

@chantal_irish_nutritioncoach
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Followers
16.1k
Fake followers
18%
Engagement rate
8.69%
Average Reel plays
14.5k
Audience gender
female
71.78%
male
28.22%
Top performing Reels
  1. Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
    10.7k
  2. 🧂Most people think electrolytes only come from brightly coloured sports drinks and powders. 🥩 🍳 🐄 🥛 🍉 🧂 But for most of human history, we got these minerals naturally from real food: bone broth, raw dairy, meat, seafood, fruit, fermented foods and mineral-rich salt. 💧 Electrolytes aren’t just about hydration. 📈They help regulate energy, muscle function, sleep, nerve signaling, recovery and even stress levels. 🆘The problem is many modern diets are overloaded with ultra-processed foods but lacking the minerals the body actually needs. 🏃‍♀️ When you sweat, exercise, fast, go low carb, spend time in the heat or eat a highly processed diet, you can lose electrolytes faster than you replace them. ❗️That’s why some people experience fatigue, dizziness, cramps, headaches or low energy. ❓Maybe the answer isn’t more artificial drinks… maybe it’s getting back to nutrient-dense whole foods again. Do you eat/drink your electrolytes daily? #electrolytes #wholefoods #magnesium #lowcarb #keto
    10.1k
  3. 🥩 Every essential vitamin and mineral your body needs can be obtained from animal-based foods. 🛡️ These were the foods humans evolved on for thousands of years: meat, organs, eggs, seafood and raw dairy formed the foundation of ancestral diets, while plants were often seasonal, regional and eaten strategically. 🥩 Animal foods provide nutrients in their most bioavailable and active forms: • Vitamin A Animals = retinol (active) Plants = beta-carotene (conversion required) • Vitamin B12 Only naturally found in animal foods • Iron Animals = heme iron (high absorption) Plants = non-heme iron (poor absorption) • Omega-3 Animals = DHA & EPA (usable forms) Plants = ALA (poor conversion) • Vitamin K Animals = K2 Plants = K1 (must convert) • Protein Animal foods contain all essential amino acids in optimal ratios • Minerals Zinc, calcium, magnesium and iron from animal foods are generally more bioavailable, while plant anti-nutrients like oxalates and phytates can reduce absorption. 🥩 Animal foods don’t just contain nutrients ➡️ they contain the forms the human body was designed to recognise and use. #cheatsheet #animalbased #ancestralnutrition #wholefoods #keto
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.27%
South Africa
11.4%
United Kingdom
10.5%
Australia
9.72%
Canada
3.59%
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13. Stephanie✨ Carnivore Meals

United States

🐺✨ 40 yrs young | Jesus is King🌿 Animal kingdom high protein & fat | non-toxic lifestyle | natural-aging

@carnivorestephanie
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Get audience breakdown
Followers
22.6k
Fake followers
18.81%
Engagement rate
1.59%
Average Reel plays
80.5k
Audience gender
female
60.33%
male
39.67%
Top performing Reels
  1. Ever wonder why Disney is overflowing with ultra-processed snacks? 🍭✨ It’s not just about the treats or the ‘magic’ — there’s a strategy behind it. Those colorful bites and sugary drinks are designed to hit you with a quick glucose spike ⚡️, give you a burst of energy, and then send you crashing right back down. 😵‍💫 And what happens after a crash? You crave more. 🍬😮‍💨 It’s a cycle: spike → crash → hunger → repeat 🔁. And every round keeps you reaching for the next snack. Not because you’re doing anything wrong, but because the food environment is built to keep you eating all day long. This isn’t about your health — it’s about profit. 💰 The more often you feel that dip in energy, the easier it is for companies to upsell you on another treat, another drink, another ‘pick-me-up.’ 🍹🍪 It’s important to break the pattern society creates — the patterns designed to make billions while you sacrifice your health. 💡✋ #healthawareness #foodtruth #wellnesstips #nutritioneducation #glucosehealth #breakthecycle #mindfuleating #healthmatters #eatwithintention #wellnessjourney
    12.6k
  2. Carnivore Lifestyle is healing and life giving. If you’re on the fence about it then give it a try. You won’t regret it. #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    8.3k
  3. Bacon cheeseburger bowl topped with pasture eggs for the win today ✨ Side note**** the cheese oozes down and whatever ends up making contact with the cast iron pan turns into incredibly delicious little crisps of cheese***** First some smoked bacon in butter, added the ground beef, topped with sharp cheddar and eggs and covered at that point and shut off the heat. Super quick and easy meal and super nutritious and delicious! 💗✨ #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.25%
United Kingdom
7.11%
Australia
4.93%
Canada
4.24%
Brazil
2.76%
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14. Lucy

-

@thatcarnivorenurse
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Followers
36.9k
Fake followers
-
Engagement rate
4.3%
Average Reel plays
-
Audience gender
No info available
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15. Jennifer | Carnivore Diet

United States

Carnivore Diet 🥩 🍖 🍗 🥚 🧈 🥓 🥛 Doctor of Physical Therapy Kansas girl 🌻 Christian Healing psoriasis and vasculitis #carnivore #carnivorediet

@delightedtomeatyou
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Followers
33k
Fake followers
21.77%
Engagement rate
2.55%
Average Reel plays
23.1k
Audience gender
female
61.81%
male
38.19%
Top performing Reels
  1. ➡️HOW TO ENTER: •Like this reel •Tag a friend in the comments •Submit your email by clicking the link in bio ***do not skip the last step; winner must have submitted their email. ✨BONUS POINTS: •More comments mean more entries ➡️WINNER WILL RECEIVE: 4 pounds of breakfast sausage 2 pounds of smoked bacon 4 pounds of fresh ground pork FOR FREE, shipped straight to their front door ***US residents, excluding Alaska & Hawaii. ✨GIVEAWAY DATE: Giveaway start’s January 5th 2024 and ends January 19th 2024 ➡️ABOUT ANCESTRAL FARMS: “We raise heritage breed hogs in the forest here in NE Iowa, and never give them vaccinations or antibiotics. We supplement them only non-GMO grains grown and milled on a local farm 26 miles away from us. We also only butcher in the fall time allowing our hogs to be naturally acorn finished from the large oaks that start dropping in August. Our intent with this giveaway is to help someone get started on their carnivore journey with some free delicious and healthy pork in honor of carnivore month. Our mission as a farm is to put heritage pork back on people’s menu by offering a health focus and ethical alternative to commercial pork.” GOOD LUCK! ♥️ . . . . . . #nutrientdense #carnivorerevolution #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #carnivoreclub #carnivoreforlife #carnivorelifestyle #regenerativeagriculture #meatfam #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #porkisgoodforthesoul #fattymeat #meatlover #meatheals #meatbased #eatpork #bacon #pork #giveaway #ancestralfoods #porkisgoodforme #worldcarnivoremonth
    176k
  2. Starting the carnivore diet is the best thing I EVER did for myself! It’s a healthful way of eating and it has enhanced my life in so many ways! But my intuition tells me that it’s time to tweak things just a teensy bit. Don’t worry, I’ll be staying on a mostly meat diet, but I’m going to experiment a bit…and those experimental foods will likely include some carbs 🤫 I’m really excited to be armed (literally…see what I did there😂) with a Nutrisense continuous glucose monitor. It’ll allow me to keep a super close eye on how my body is reacting to everything I eat AND everything I do! Stay tuned and I’ll share all the details about what’s to come! #carnivore #carnivorediet #weightloss #eatmeatbeelite #meatheals @nutrisenseio
    127.2k
  3. Dr. Kiltz is, without a doubt, one of the coolest people I’ve ever met! So excited to see him in person again this weekend in New Jersey! @doctorkiltz #carnivore #carnivorediet #eatmeatbeelite
    65.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.14%
Canada
4.85%
United Kingdom
4.31%
Australia
3.75%
Brazil
1.41%
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16. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

@blackcarnivore
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Followers
14.1k
Fake followers
23.55%
Engagement rate
1.51%
Average Reel plays
5.5k
Audience gender
female
76.05%
male
23.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.89%
Canada
4.7%
United Kingdom
4.14%
Australia
2.71%
South Africa
1.02%
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17. Caitlin | Keto & Carnivore

United States

💋Beauty on the Outside 🍽 Keto on the Inside 8.5.20 Keto | 44.6 lbs⬇️ | Creator #MyKetoKreations 📧: CMQUEDEVEZ@GMAIL.COM 👇 Click below for my links!

@caitlinqstyles
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Followers
4.3k
Fake followers
11.78%
Engagement rate
2.53%
Average Reel plays
-
Audience gender
female
93.48%
male
6.52%
Top performing Reels
  1. 🌠 "𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚋𝚘𝚛𝚗 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜, 𝚍𝚎𝚊𝚛 𝚐𝚒𝚛𝚕; 𝚜𝚝𝚘𝚙 𝚜𝚎𝚝𝚝𝚕𝚒𝚗𝚐 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚍𝚞𝚜𝚝 𝚝𝚑𝚎𝚢 𝚕𝚎𝚊𝚟𝚎 𝚋𝚎𝚑𝚒𝚗𝚍" - 𝙳𝚊𝚗𝚒𝚎𝚕 𝚆𝚊𝚕𝚜𝚑 🌠 ▪︎▪︎▪︎▪︎ 🌟 You DESERVE more than you think you do. One of the biggest traits women have is that we put the world before ourselves and then punish ourselves for not doing it as well as we hoped. Stop punishing yourself. Stop doubting yourself. Stop the voice in your head that says you aren't good enough. Silence the naysayers by realizing that YOU deserve MORE and you should never settle for less than what you want in life. Hustle to reach your goals and allow yourself to be rewarded. 🌟 ▪︎▪︎▪︎▪︎ @hudabeautyshop @hudabeauty Sapphire Obsessions palette ▪︎▪︎▪︎▪︎ #hudabeauty #sapphireobsessions #blueeyeshadow #neongreen #ombremakeup #ombreeyeshadow #colorfuleyeshadow #stargems #colorfulcutcrease #plussizebeauty #neonmakeup #creativemakeup
    294
  2. 🌌 "Even the darkest night will end and the sun will rise" - Victor Hugo 🌄 The year 2020 has felt very dark for many of us. There is a lot going on. But like yesterday's post when I said there is a balance of good and evil, there is similarly the balance of light and dark. The darkness doesn't last forever. But everyone heals or comes out of the darkness at different times. I have learned in life that you should always bring your own sunshine. Spread hope and inspire people to feel better, feel sunnier, feel lighter when the darkness is bearing down on our shoulders. Escape the negativity by being the light during dark times. And when the sun finally rises you can look back knowing that manifesting all those good vibes was worth it. Products: ☀️ @nomadcosmetics Antilles palette, Studio 54 Discoshadow palette and Disco Nights Multichrome Discolighter ☀️ @brittanybeecosmetics Lashes in NaNa ☀️ @colourpopcosmetics Glitters from Orange You Glad & Uh Huh Honey palettes and Glitterally Obsessed in Keep it Plutonic ☀️ @urbandecaycosmetics liner Starfire ☀️ @benefitcosmetics Bad Gal Bang mascara, & brow products ☀️ @nyxcosmetics Glitter Goals liner in Zodiac Queen ☀️ Gemstones from Amazon 👉link in bio #nomadcosmetics #brittanybeecosmetics #colourpopme #colourpopcosmetics #UrbanDecay #benefitcosmetics #nyxcosmetics #glittergoals #colorfulcutcrease #glittercutcrease #yelloweyeshadow #sunrisemakeup #orangeeyeshadow #glitterliner #abstractmakeup #editorialmakeup #glittermakeup #abstractartists #boldmakeuplook #pasteleyeshadow #pastelaesthetic #qualitylashes #benefitbrows #makeupparty #talkthatmakeup #fiery #glammakeup #powerofmakeup
    288
Engagement rate benchmark
  • Median
Audience location by country
United States
54.91%
United Kingdom
10.73%
Canada
3.91%
Australia
3.45%
India
2.09%
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18. Joanne Ozug

United States

🐆Carnivore 🥩Meat evangelist 🎧Host: The Road to Carnivore podcast 👉NO LONGER ACTIVE HERE. FOLLOW PODCAST OR EMAIL LIST

@theroadtocarnivore
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Followers
11.7k
Fake followers
22.06%
Engagement rate
3.97%
Average Reel plays
6.8k
Audience gender
female
70.96%
male
29.04%
Top performing Reels
  1. The whole nitrate narrative in food is absurd. Most people have heard that hot dogs, bacon, and sausages are bad because of their nitrate content, but they've got nothing compared to the nitrate content in vegetables and fruits. I'm actually not convinced nitrates are something to worry about at all. They are not inherently carcinogenic, there's nuance to it and I discuss it in Episode 19 of my podcast: The "Meat Causes Cancer" Myth. You can get a better understanding of this topic in episode 19 of The Road to Carnivore podcast. Listen here: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    854
  2. 🙌 Raise your hand if you too know how awesome red meat is. It put all of my "unfixable" health problems into remission in a way that no medication ever could. Meat really does heal. And it tastes amazing. @theroadtocarnivore Listen to The Road to Carnivore podcast here: https://podcasts.apple.com/us/podcast/the-road-to-carnivore/id1565058210 #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat
    805
  3. The whole narrative on pesticides is funny, and so misguided. Nearly all pesticides used are natural phytochemicals that plants make to kill other organisms. Even aside from what's sprayed on crops, plants themselves are full of natural pesticides. These toxins negatively impact the human body, which is why the removal of plants from the diet is so powerful for people. Plants are trying to poison you. Listen to episode 4 of The Road to Carnivore podcast to understand this concept better: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    651
Engagement rate benchmark
  • Median
Audience location by country
United States
67.4%
Canada
5.45%
United Kingdom
5.22%
Australia
3.66%
South Africa
1.27%
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19. Chris’s Keto/Low Carb Treats and Eats

United States

Keeping healthy fats ⬆️ and carbs ⬇️ Unapologetic carnivore 🐃🐖🐔 Ocean dweller 🐟🦀🍤 Trail explorer🥾🏃🏽‍♀️🧗🏽‍♀️ My 📸 & 🥘 ⬇90 lbs 👏🏽🎉 👇🏽Discounts!👇🏽

@gettin.fit.chris
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Followers
4.3k
Fake followers
15.49%
Engagement rate
14.75%
Average Reel plays
2k
Audience gender
female
84.05%
male
15.95%
Top performing Reels
  1. Hey Everyone! 👋🏽 Sorry I’ve been MIA the past couple of days… Been on the road so I haven’t had a lot of time to post and catch up… But, we were finally able to stop for our first decent meal in forever… and I was so glad we found this little spot! ❤️ Pecan turtle stuffed French toast alongside scrambled eggs and bacon from @kekesbreakfastcafe 😍😍 So… I know the French toast isn’t “keto-approved” but the bacon and eggs were delicious. I only had one piece of French toast (which was SOO yummy!) but I didn’t want to fall too far off the wagon… 😆 If you’re ever in the Orlando area - do check them out!! ☺️ Have a good night folks and #keto on! 😉💪🏽👊🏽 . . . . . . . #roadtrip #familyfun #vacationmode #scrambledeggs #stuffedfrenchtoast #baconandbutter #breakfast #ketoonthego #ketobreakfast #ketomeals #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals #ketoforbeginners #weightlossmotivation #ketotransformation #ketoweightloss #weightlossjourney #whatieat #ketogirl #ketofam #globaleats
    854
  2. Good evening folks! 👋🏽✨After a night full of tricks and treats (and more treats! 🤪), I was so ready for a healthy, hearty meal! This here is pan-fried garlic butter and herb center cut pork chops, stewed cabbage with bacon, and roasted mini potatoes with butter and herbs. These little potatoes are so good and the small size allows me to enjoy a few without too much guilt! ☺️ Hope everyone is having a great night - #keto on folks! 😉💪🏽✌🏽 . . . . . . . #pork #porkchops #centercut #theotherwhitemeat #panfried #garlicbutter #friedcabbage #littlepotatoes #ketodinner #ketomeals #carnivore #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals #ketoforbeginners #weightlossmotivation #ketoweightloss #weightlossjourney #whatieat #ketogirl #ketofam #fitfam
    756
  3. Honey Garlic Chicken for this rainy Friday eve! 😋 🍗 . 🍯 . 🧄 . Work’s been super hectic and this is the easiest, most flavorful dish yet! You can substitute any meat you wish but chicken thighs are my fav - and you can adjust the serving size according to your needs. I even threw a little butter on top for the last 10 mins for extra flavor 😊 - total cook time is 45 mins (30 mins covered; 15 mins uncovered). Tag me if you decide to make it and let me know what you think! #Ketoon folks! 😉💪🏽✌🏽 . . . . . . #honeygarlicchicken #winnerwinnerchickendinner #poultry #ovenroasted #meatfordays #carnivore #ketodinner #ketomeals #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals
    714
Engagement rate benchmark
  • Median
Audience location by country
United States
46.03%
United Kingdom
19.5%
India
10.08%
Canada
6.1%
Australia
1.8%
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20. ✨ ax ✨

United States

🗽NYC 🍴Foodie ✈️Travel 🏋🏻‍♀️Fitnessteakinmymouf 🥩Keto/Carnivore/Low Carb Eats & Treats 🌱Too busy watering my own grass to notice if yours is greener🌱

@nocarbs
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Followers
9.1k
Fake followers
27.47%
Engagement rate
4.45%
Average Reel plays
-
Audience gender
female
82.2%
male
17.8%
Top performing Reels
  1. I have been getting some haterade comments regarding what I am putting on my plate and telling me that I am eating too much protein, my portion is too big, that I am not in ketosis, etc. Just to clarify, just because a huge amount is on my plate does not mean I ate it all in one seating, I am not that much of a fatass lmao I have a 4 hour eating window and eat my macros then. Claro?? - #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    820
  2. Jalapeño Poppers cause I had a lot of time on my hands 🤗 I’m not even on that strict self-quarantine that everyone’s on cause I still have to go to work but somehow I feel like I have a looooot of time to do things. - #jalapenopoppers #bacon #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    743
  3. I’m alive everyone! I’ve been going through a really rough depression episode but I’m deciding that I’m not going to let it consume me anymore. Long story short, I was in a happy relationship for 5 years and found out he was cheating on me the whole 5 years and the worst part is, we lived together and I had absolutely no idea (jokes on me!) 🤦🏻‍♀️ I keep asking myself why am I not enough? What did I do to deserve this? I couldn’t eat for weeks (im skinny now), I couldn’t go to work for almost 2 weeks (thank god for union jobs), I spent my days sleeping because I could not bare the heartache. Anyways, I have decided that the pity party stops today! I just know the good lord has something much better planned for me (he better!). Thank you to all my friends who has been checking up on me but I be leaving them on seen lol 😘 - #depression #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    689
Engagement rate benchmark
  • Median
Audience location by country
United States
71.99%
Canada
6.39%
United Kingdom
3.76%
Australia
3.04%
Brazil
1.22%

Frequently asked questions