Top 20 Female Cooking Affiliates on Instagram (September 2026)

We found 20 Female Cooking Affiliates on Instagram
These 20 creators match the Female Cooking Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. Appa Veetu Samayal

India

Chennai Ponnu🤩 Simple foods with everyday ingredients❤ My YT Channel 1⃣0⃣0⃣K Family😍 DM for Collab Promo& Suggestions❤ Love #cooking #eating😍

Followers
234.9k
Fake followers
-
Engagement rate
2.8%
Average Reel plays
47.4k
Audience gender
No info available
Top performing Reels
  1. 47.7k
  2. 15.4k
  3. 14.5k
Engagement rate benchmark
No info available
Audience location by country
No info available
Followers
200.2k
Fake followers
-
Engagement rate
11.11%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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4. Kaveri kavi's foodlab | Cooking | Influencer

India

Easy Home made & Authentic Foods Passionate cook👩‍🍳 💌 DM For Business Collaboration

Followers
305.7k
Fake followers
15.87%
Engagement rate
3.16%
Average Reel plays
563k
Audience gender
female
63.9%
male
36.1%
Top performing Reels
  1. 618.2k
  2. 586.5k
  3. 308.3k
Engagement rate benchmark
  • Median
Audience location by country
India
92.74%
United States
2.58%
United Arab Emirates
1.72%
Saudi Arabia
0.37%
Germany
0.25%
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5. Kay

United States

▪️ cooking whatever I wanna eat 😋 ▪️ collab: fationatefoodbelly@gmail.com ▪️ los angeles, ca ☀️

Followers
601.6k
Fake followers
22.11%
Engagement rate
2.29%
Average Reel plays
575k
Audience gender
female
73.61%
male
26.39%
Top performing Reels
  1. 1.9M
  2. 354.2k
  3. 303.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.09%
Indonesia
12.96%
Japan
6.8%
Malaysia
6.73%
Philippines
6.27%
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6. Amy Moon

United Kingdom

just a cooking mama living in her cottage texas & lucky’s mummy 🌙 gemma@farq-media.com

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7. Tay Brice

United States

Cooking - Traveling - DIY 📧 : Tay@linkcreatormgmt.com

Followers
353.6k
Fake followers
15.2%
Engagement rate
5.07%
Average Reel plays
564.6k
Audience gender
female
92.71%
male
7.29%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.83%
Canada
2.4%
United Kingdom
1.14%
Germany
0.87%
Australia
0.48%
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8. Veena Madhan

India

ವೀ ಇಟ್ಸ್ | ಕನ್ನಡ Food Blogger I convert my passion into reality🫰🏻 Food🍱,Cooking👩🏻‍🍳, Lifestyle🛍️, Travel✈️, DM for Collab and Promotion 🫱🏻‍🫲🏼📩

Followers
348.2k
Fake followers
17.7%
Engagement rate
5.95%
Average Reel plays
582.7k
Audience gender
female
23.56%
male
76.44%
Engagement rate benchmark
  • Median
Audience location by country
India
95.89%
United States
0.88%
United Arab Emirates
0.44%
Australia
0.22%
Oman
0.22%
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9. Noor

United States

a little bit of cooking ‧₊˚ 𓐐𓎩 ‧ 📍 CA 🇺🇸 📨: noor.baqtiar@gmail.com

Followers
444.1k
Fake followers
27.29%
Engagement rate
10.09%
Average Reel plays
527.4k
Audience gender
female
55.17%
male
44.83%
Top performing Reels
  1. butter chicken tacos 🌮 recipe: ingredients for the chicken * 250 g chicken breast or boneless chicken thigh * salt, to taste * ½ tsp red chili powder * ½ tsp cumin powder * 1 tsp ginger garlic paste for the butter chicken sauce * 2 tbsp butter * ½ medium onion, roughly sliced * ¼ cup cashews * 1 large tomato, diced * salt, to taste * ½ tsp red chili powder * ½ tsp sugar to finish the sauce * 3 tbsp butter * ¼ tsp kashmiri red chili powder * ⅛ cup heavy cream * pinch of kasuri methi (optional) * chopped cilantro, for garnish for the tacos * taco shells or small tortillas * mozzarella cheese, as much as desired * 2–3 tbsp butter chicken per taco * 4 tbsp oil (for crisping) ⸻ method make the chicken 1. Marinate the chicken with salt, red chili powder, cumin powder, and ginger garlic paste. Mix well and set aside. 2. Heat a little oil in a pan and cook the chicken until golden and cooked through. Set aside. make the butter chicken sauce 3. In a separate pan, melt 2 tbsp butter. Add the onion, cashews, tomato, salt, red chili powder, and sugar. 4. Cook over medium heat until the onion and tomato have softened. 5. Allow the mixture to cool slightly, then blend into a smooth paste. finish the butter chicken 6. In the same pan, melt 3 tbsp butter and add the kashmiri red chili powder. Stir for a few seconds. 7. Pour in the blended sauce and let it simmer for 1–2 minutes. 8. Add the cooked chicken and mix well. 9. Stir in the heavy cream and kasuri methi, if using. 10. Garnish with chopped cilantro. assemble the tacos 11. Heat 4 tbsp oil in a pan. 12. Place the taco shell or tortilla in the pan and add mozzarella cheese. 13. Spoon 2–3 tbsp of the butter chicken mixture over the cheese. 14. Cook until the bottom is crispy and golden, then fold in half. enjoy!! 🫶🏻
    447.3k
  2. 316.1k
  3. 249.9k
Engagement rate benchmark
  • Median
Audience location by country
No info available
Followers
715.4k
Fake followers
-
Engagement rate
2.03%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available

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12. Anusha Chenna

India

Cooking/Kitchen Savoring life one bite at a time 👩🏻‍🍳 ✉️ For Collaboration: chennaanusha710@gmail.com or DM #CookingIsLiving

Followers
852.7k
Fake followers
20.27%
Engagement rate
4.71%
Average Reel plays
1.1M
Audience gender
female
53.19%
male
46.81%
Top performing Reels
  1. 1M
  2. 891.5k
  3. 753.7k
Engagement rate benchmark
  • Median
Audience location by country
India
89.31%
Malaysia
3.13%
United States
2.16%
United Arab Emirates
1.08%
Singapore
0.97%
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13. Krizell Sullano

United States

filipina mom inspired to preserve her culture cooking • motherhood • etc ⋆☆˖°⋆。✮ ࣪ ⊹⋆.˚ 📖 recipes→ www.krizkitch.com 📩 krizkitch@viralnationtalent.com

Followers
157.1k
Fake followers
23.49%
Engagement rate
4.44%
Average Reel plays
132.9k
Audience gender
female
66.62%
male
33.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.39%
Australia
4.11%
United Kingdom
1.54%
Philippines
1.54%
Germany
1.23%
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14. erin

United States

baking + cooking 🧑‍🍳 📍atx 💌 teamerin@underscoretalent.com recipes are here! ⬇️

Followers
960.7k
Fake followers
21.67%
Engagement rate
4.32%
Average Reel plays
914.1k
Audience gender
female
71.84%
male
28.16%
Top performing Reels
  1. 3.9M
  2. 2.2M
  3. 2M
Engagement rate benchmark
  • Median
Audience location by country
United States
68.02%
United Kingdom
4.33%
Canada
3.29%
Mexico
3.07%
Philippines
1.92%
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15. muthulakki

India

❤️Cooking with entertainment ❤️ https://youtube.com/@muthulakki1 600𝗸 youtube family ❤✨ For promotion👉🏻 Elakkiyayt7@gmail.com

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16. Alexandra Nikolidaki

Greece

Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 👇

Followers
698.4k
Fake followers
17.22%
Engagement rate
2.25%
Average Reel plays
492.2k
Audience gender
female
70.22%
male
29.78%
Top performing Reels
  1. This Greek Lemon Chicken with Potatoes is a beloved dish in nearly every Greek household. It’s a true representation of comforting, homemade food—easy to prepare, full of flavor, and bursting with Mediterranean aromas. What makes this dish so special is its simplicity. With just a handful of ingredients, it delivers a meal that’s hearty, satisfying, and incredibly easy to prepare. Trust me, once you try this recipe, it will quickly become your go-to meal. Whether you’re cooking for your family, hosting friends, or meal-prepping for the week, this dish will never fail to impress. Pair it with a Greek salad or some crusty bread to soak up the juices, and you’ve got yourself a true taste of Greece right at home. Greek Lemon Chicken with Potatoes Ingredients: • 1 whole chicken cut into 8 pieces (with bones and skin) • 2 pounds (1 kg) potatoes, peeled and cut lengthwise into quarters • 1/4 cup (60 ml) water For the sauce (mix in a jar): • 1/3 cup (100 ml) extra virgin olive oil • Juice of 2.5 lemons • 4-5 garlic cloves, chopped • 2 tbsp Dijon mustard • 1 tbsp oregano • Salt, to taste Instructions: • Preheat your oven to 180°C (380°F). • Place the potatoes in a baking pan. Add salt and pepper to taste. • Add the chicken pieces on top of the potatoes. Drizzle the sauce from the jar evenly over the chicken and potatoes. Add the 60 ml water to the jar, swirl to collect the remaining sauce, and pour it along the side of the pan. • Sprinkle the chicken with some black pepper. • Cover the pan with a lid or parchment paper and aluminum foil. Bake at 380 Fahrenheit (180 Celsius) for 1 hour and 20 minutes. • Remove the cover and bake for an additional 40-45 minutes, or until the chicken is golden and the skin is crispy. • During this time, baste the chicken with the juices from the pan 3-4 times to keep it moist and flavorful. • Serve warm and enjoy with a glass of @gratsiwine white wine! Perfect with a simple salad or fresh bread to soak up the delicious sauce. #greeklemonchickenandpotatoes #lemonchicken #greekcuisine🇬🇷
    296.9k
  2. Moussaka Recipe Ingredients For the meat sauce: • 4 tbsp extra virgin olive oil • 1 pound (600 g) ground beef • 2 onions, blended • 2 garlic cloves, blended • 1/4 cup (50 ml) cognac • 3 tomatoes, blended • 1/3 cup (80 ml) tomato juice • 1 cinnamon stick • 1 bay leaf • Salt and pepper • 1 bunch parsley, chopped For the vegetables: • 3 potatoes, cut lengthwise into 1/4-inch (6 mm) slices • 4 eggplants, cut lengthwise into 1/4-inch (6 mm) slices • Olive oil for frying For the béchamel sauce: • 1.5 liters milk • 6 tbsp cornstarch • 2 tbsp butter • 1/2 tsp nutmeg • Salt and pepper, to taste • 3 egg yolks • 1/2 cup (120 g) grated cheese • 1/4 cup (50 g) breadcrumbs • 1/2 cup grated cheese Instructions • Heat olive oil in a pan. Sauté the ground beef until browned. Add the blended onions and garlic, stirring until fragrant. Pour in the cognac and let it simmer for 1–2 minutes. Add the blended tomatoes, tomato juice, cinnamon stick, bay leaf, salt, pepper. Lower the heat and let the sauce cook for 25 minutes. Stir in the chopped parsley, cook for 1 more minute, and set aside. • Fry the potato slices until golden Fry the eggplant slices until softened and lightly golden. Place them on paper towels to absorb excess oil. • In a saucepan, mix the milk and cornstarch. Stir constantly over medium heat until it thickens. Add the butter, nutmeg, salt, and pepper. Mix well. Remove from heat and whisk in the grated cheese and egg yolks. • Preheat the oven to 350°F (180°C). Grease a baking dish and sprinkle breadcrumbs evenly on the bottom. Add a layer of grated cheese, then a layer of fried potatoes. Add another layer of grated cheese, followed by a layer of fried eggplants. Sprinkle lightly with salt. Spread the ground beef sauce evenly over the vegetables. Add another layer of potatoes, followed by a final layer of eggplants. Pour the béchamel sauce over the top, spreading it evenly. Sprinkle with grated cheese. • Bake in the preheated oven for 50 minutes, or until the top is golden and bubbly. • Bake in the preheated oven for 50 minutes, or until the top is golden and bubbly. • Let the moussaka cool for 1-2 hours before slicing. #greekmoussaka #greekcuisine🇬🇷
    177k
  3. 111k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.56%
Greece
8.85%
Germany
5.79%
United Kingdom
5.76%
Italy
4.74%
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17. Grace Mushavhela

South Africa

💕Embracing Home Cooking💕 📧: gracethecookist@gmail.com @mutshidzi_mushavhela

Followers
252.9k
Fake followers
17.93%
Engagement rate
4.23%
Average Reel plays
203.2k
Audience gender
female
81.15%
male
18.85%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.25%
Namibia
5.04%
Zimbabwe
4.24%
Zambia
2.74%
Botswana
2.47%
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18. Emilia

United States

Always finding excuses to gather my friends 🥰 Hosting, baking, cooking and crafting With love from Chicago ♥️ ✉️ emiliamariehome@gmail.com

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19. Mama LuLu

United States

Cooking is buhay. Life is buhay, therefore you know? 🇵🇭🇺🇸 OUR YOUTUBE COOKING CHANNEL! ⬇️LUMPIANG SHANGHAI RECIPE

Followers
372.7k
Fake followers
21.32%
Engagement rate
23.2%
Average Reel plays
1.1M
Audience gender
female
69.8%
male
30.2%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.43%
Philippines
11.49%
United Kingdom
5.34%
Canada
4.05%
India
3.48%
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20. Raji Sundaramoorthy

India

Life enricher - "Avlo simple thaan intha recipe" Transition Cooking|ExploringUAE|Parenting|Relationship|Gender Equality|Fitness DM/Mail for PaidCollab

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