Top 20 Female Keto Affiliates on Instagram (October 2026)

We found 20 Female Keto Affiliates on Instagram
These 20 creators match the Female Keto Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/10/2026
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1. Risa Pulido

United States

Low Carb Recipes | Intermittent Fasting | Foodie Mom | Wife | Yelp Elite 18 yrs | LA โญ๏ธ DM for Collab โญ๏ธ ๐Ÿ‘‡๐Ÿปdiscounts on my favorite products

Followers
17.4k
Fake followers
33.82%
Engagement rate
1.66%
Average Reel plays
1.4k
Audience gender
female
81.07%
male
18.93%
Top performing Reels
  1. 644
  2. 502
  3. 501
Engagement rate benchmark
  • Median
Audience location by country
United States
46.12%
United Kingdom
19.35%
India
6.16%
Canada
5.98%
Australia
1.59%
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2. Keto Maisuradze

Georgia

๐˜พ๐™Š๐™‰๐™๐™€๐™‰๐™ ๐˜พ๐™๐™€๐˜ผ๐™๐™Š๐™ โœ‰๏ธ ๐˜พ๐™ค๐™ก๐™ก๐™–๐™—๐™จ: Keto.collaborations@gmail.com Curly hair | skincare | styling โœจ

Followers
57.8k
Fake followers
32.56%
Engagement rate
1.37%
Average Reel plays
9.4k
Audience gender
female
57.72%
male
42.28%
Engagement rate benchmark
  • Median
Audience location by country
No info available
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3. Ebony Cierra | Keto + Low Carb

United States

The Keto Kween ๐Ÿฅ‘ @ebonycierrax โœจ Low carb + keto lifestyle & recipes ๐Ÿ“DALLAS | NYC ๐Ÿ’Œ ebony@ebonycierra.com

Followers
383.6k
Fake followers
36.01%
Engagement rate
1.96%
Average Reel plays
119.8k
Audience gender
female
89.23%
male
10.77%
Top performing Reels
  1. 2.1M
  2. 133.2k
  3. 129.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
89.46%
Canada
1.78%
United Kingdom
1.21%
South Africa
1.04%
Mexico
0.74%
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4. Zoko Zok | ะšะ•ะขะž ะกะฃะ ะ“ะะ›ะข

โœจ3ั…าฏั…ะดะธะนะฝ ััะถ, ะšะพะฝั‚ะตะฝั‚ ะฑาฏั‚ััะณั‡ ๐Ÿ’š Keto Coach ( 4 years of experience) ๐ŸŒธ ะ’ะธะฟ ััƒั€ะณะฐะปั‚ ๐Ÿฅ—ะญั…ะฝะธะน ำฉะดั€ำฉำฉัำฉำฉ ะป 1-3ะบะณ ั…ะฐัะฝะฐ. ๐Ÿ˜› โœ๏ธ Collab- DM

Followers
46.2k
Fake followers
20.53%
Engagement rate
4.98%
Average Reel plays
31.6k
Audience gender
female
76.93%
male
23.07%
Top performing Reels
  1. ๐Ÿ‡จ๐Ÿ‡ฟะงะ•ะฅ ะขะะ™ะ›ะ‘ะะ  ั…ััะณะธะนะณ ัƒะฝัˆะฐะฐั€ะฐะนโœ… ะงะตั…ะธะนะฝ ั‚ะฐะปะฐะฐั€ั… ะธั€ะดัะณ ะฐััƒัƒะปั‚ัƒัƒะดะฐะฐั ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿง๐Ÿปโ€โ™€๏ธ ะฅัั€ัะฒ ำฉำฉั€ ะฐััƒัƒะปั‚ ะฑะฐะนะฒะฐะป ะฑะธั‡ััั€ัะน ะฑะธ ะผัะดัั…ััั€ัั ั…ะฐั€ะธัƒะปะฐั… ะฑะพะปะฝะพ.๐Ÿฅฐ ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ณะงะตั… ัƒะปั ะดะฐั… ั…าฏะผาฏาฏัะธะนะฝ ะฐะผัŒะดะฐั€ะปั‹ะฝ ั…ัะฒ ะผะฐัะณ ๐Ÿ˜Š ะงะตั…ะด ั…าฏะผาฏาฏั ำฉะณะปำฉำฉ 4:00-5:00ั†ะฐะณั‚ ะฑะพัะพะถ ะฐะถะธะปะดะฐะฐ ะฑัะปะดัะถ ำฉะณะปำฉำฉะฝะธะน ั†ะฐะนะณะฐะฐ ัƒัƒะดะฐะณ.๐Ÿฅ 06:00ั ำฉะณะปำฉำฉะฝะธะน ััะปะถั‚ัะน ั…าฏะผาฏาฏัะธะนะฝ ะฐะถะธะป ัั…ัะปะดัะณ ัƒั‡ั€ะฐะฐั .๐Ÿ˜Š ำจะดั€ะธะนะฝ ั…ะพะพะปะพะพ 10:00-12:00 ั†ะฐะณั‚ ะธะดะดัะณ.๐Ÿง† ะกัƒั€ะณัƒัƒะปัŒ ะฑะพะปะพะฝ ั†ัั†ัั€ะปัะณ ำฉะณะปำฉำฉ 06:00ั ั…าฏาฏั…ะดาฏาฏะดัั ะฐะฒั‡ ัั…ัะปะดัะณ. ะขัะณััะด ะพั€ะพะน 16:30 ะผะธะฝ ั…าฏั€ั‚ัะป ะธั…ัะฝั… ััƒั€ะณัƒัƒะปัŒ ั†ัั†ัั€ะปัะณ ะฐะถะธะปะดะฐะณ. ะ“ะฐะดะฐะฐะด ั…าฏาฏั…ัะด ะณััะด ััƒั€ะณัƒัƒะปัŒ ั†ัั†ัั€ะปัะณั‚ ะพั€ัƒัƒะปะถ ั‡ะฐะดะฐั…ะณาฏะนะฝ ะทะพะฒะปะพะฝะณาฏะน,ั…าฏาฏั…ะดัั ะทะฐะฐะฒะฐะป ััƒั€ะณะฐั… าฏาฏั€ัะณั‚ัะน ัƒั‡ะธั€ ััƒั€ะณัƒัƒะปัŒ ั†ัั†ัั€ะปัะณั‚ ัะฒัƒัƒะปะฐั…ะณาฏะน ะฑะพะป ั…ัƒัƒะปะธะนะฝ ั…ะฐั€ะธัƒั†ะปะฐะณะฐ ั…าฏะปััะฝั.๐Ÿค ำจะณะปำฉำฉะฝะธะน ััะปะถั‚ัะน ั…าฏะผาฏาฏั ั…าฏาฏั…ะดาฏาฏะดัั ั…าฏั€ะณัะถ ำฉะณำฉำฉะด ะฐะถะธะปะดะฐะฐ ัะฒะฐั… ะฑะพะปะฑะพะป ะฐะถะปั‹ะฝั…ะฐะฐ ะณะฐะทะฐั€ั‚ะฐะน ั‚ะพั…ะธั€ะพะพะด 6:30ะณัะถ ะฐะถะธะปะปะฐะถ ัั…ะปััะด 14:00ะณัะถ ั‚ะฐั€ะฐั… ั‘ัั‚ะพะน ะฑะพะป 14:30ะผะธะฝ ะณัะถ ั‚ะฐั€ะดะฐะณ.(ั…ัƒะฒะธะนะฝ ั‚ะพั…ะธั€ะพะพ)โœ๐Ÿป ำจะณะปำฉำฉ ั‚ะฐะปั… ะฝะฐั€ะธะนะฝ ะฑะพะพะฒะฝั‹ ะดัะปะณาฏาฏั€าฏาฏะด 04:30ะผะธะฝ ะณััะด ะพะฝะณะพะนั‡ะธั…ัะพะฝ ะฑะฐะนะดะฐะณ. ะฅาฏะฝัะฝะธะน ะดัะปะณาฏาฏั€าฏาฏะด 5:00 ะณััะด ะธั…ัะฝั… ะฝัŒ ะพะฝะณะพั€ั…ะพะน ะฑะฐะนะดะฐะณ.๐Ÿฅ–๐Ÿฅฏ๐Ÿฅ ะงะตั…ะด าฏะนะปะดะฒัั€าฏาฏะด 3ะฝ ััะปะถััั€ 8ั†ะฐะณ ะฐะถะธะปะปะฐั… ะฝัŒ ัะปะฑัะณ.๐Ÿญ 06:00-14:00 =ำฉะณะปำฉำฉะฝะธะน ััะปะถ 14:00-22:00=ำฉะดั€ะธะนะฝ ััะปะถ 22:00-06:00=ัˆำฉะฝะธะนะฝ ััะปะถ ะงะตั… ัƒะปัะฐะด ะœะพะฝะณะพะป ัƒะปัะฐะฐั ะผะธะฝัŒ 11000ะพั€ั‡ะธะผ ะœะพะฝะณะพะปั‡ัƒัƒะด ะฐะถะธะปะปะฐะถ ะฐะผัŒะดะฐั€ะดะฐะณ ัŽะผ ะฑะฐะนะฝะฐ.๐Ÿ‡ฒ๐Ÿ‡ณ ะะธะนั‚ะธะนะฝ ั‚ััะฒัั€ 4:00ั ัะฒะถ ัั…ัะปะดัะณ ัะณ ั†ะฐะณั‚ะฐะฐ ะฑัƒัƒะดะฐะป ะดััั€ัั ะธั€ะดัะณ.ะะฟะฟ-ัะฐะฐ ัะฒะฐั… ั‡ะธะณะปัะป ั†ะฐะณะฐะฐ ั…ะฐั€ะฐะฐะด ะป ะฑัƒัƒะดะฐะป ั€ัƒัƒะณะฐะฐ ัะฒะดะฐะณ.๐Ÿš‰๐Ÿšƒ๐Ÿšะญัะฒัะป ะฑัƒัƒะดะฐะป ะดััั€ ัะฒะฐั… ั†ะฐะณ ั‚ะพะดะพั€ั…ะพะน ั…ัƒะฒะธะฐั€ั‚ะฐะน ะฑะธั‡ััะฝ ะฑะฐะนะดะฐะณ. ะฅะพั‚ั‹ะฝ ั‚ะพะผ ัะผะฝัะปัะณ 24:00ั€ ะฐะถะธะปะปะฐะถ ะ”าฏาฏั€ะณะธะนะฝ ัะผะฝัะปัะณ ำฉะณะปำฉำฉ 6:15-6:45ะณัะถ ะพะฝะณะพะนะดะพะณ.๐Ÿฅ ะขะพัะณะพะฝั‹ ัะผะฝัะปะณาฏาฏะด 6:00ั ะฑะฐั ั…าฏะฝัั าฏะทัะถ ัั…ัะปะดัะณ.๐Ÿฅ ะญะฝะด ั…าฏะผาฏาฏั ะฐะผั€ะฐะปั‚ั‹ะฝ ำฉะดั€ำฉำฉั€ ะธะนัˆ ั‚ะธะนัˆ ะฐะณะฐะฐั€ ัะฐะปั…ะธะฝะด ะณะฐั€ั‡ ,ะดัƒะณัƒะน ัƒะฝะถ ,ะณาฏะนะดัะณ,ะฐะถะปั‹ะฝ ำฉะดำฉั€ ั‡ ั…ะฐะผะฐะฐะณาฏะน๐Ÿƒ๐Ÿปโ€โ™€๏ธะ“ัั€ ะฑาฏะปััั€ัั ั†ะฐะณะธะนะณ ะธั… ำฉะฝะณำฉั€ำฉำฉั… ะดัƒั€ั‚ะฐะน ัะฐะฝะฐะณะดัะฐะฝ.๐Ÿฅฐ , ะงะตั…ะด ะดัƒะณัƒะนะฝ ะทะฐะผ,ัะฒะณะฐะฝ ั…าฏะฝะธะน ะทะฐะผ ะณััะด ั‚ัƒัะดะฐะฐ ะผะฐัˆ ะณะพั‘ ะทะฐะผั‚ะฐะน ะฑะพะปะพั…ะพะพั€ ั…าฏาฏั…ะดัั ัะฐะปั…ะธะปัƒัƒะปะฐะฐะด ัะฒะฐั…ะฐะด าฏะฝัั…ััั€ ะฐะผะฐั€ ะฑะฐะนะดะฐะณ. โค๏ธ ะงะตั…ะธะนะฝ ััƒั€ะณัƒัƒะปัŒ ั†ัั†ัั€ะปัะณาฏาฏะด ะฝัŒ ั…าฏาฏั…ะดาฏาฏะดะธะนะณ ั†ะฐะฝะฐะฐั€ ะณัƒะปะณัƒัƒะปะถ,ัƒัะฐะฝะด ััะปาฏาฏะปะถ ััƒั€ะณะฐะดะฐะณ ัŽะผ ะฑะฐะนะฝะฐะปัั.โค๏ธ๐Ÿ‡จ๐Ÿ‡ฟ ะ”ัƒะฝะด ะฐะฝะณะธะนะฝั…ะฐะฝ ะผะฐัˆ ะธั… ัะฒะถ ะฑะฐะนะณะฐะฐ ั…ะฐั€ะฐะณะดะดะฐะณ.ะ‘ะธั‡ะฒัะป ะธั… ัŽะผ ะฑะฐะนะฝะฐะฐ ,ัะพะฝะธั€ั…ะฒะพะป ะดะฐั€ะฐะฐ าฏั€ะณัะปะถะปัะป ะฑะพะปะณะพะถ ะฑะธั‡ะฝัั .๐Ÿ˜Š
    26.2k
  2. 13.8k
  3. ะ—ะฐั€ะธะผ ั…าฏะผาฏาฏั ัะผัะณั‚ัะน ั…าฏะฝะธะนะณ ะดะฐะฝะดะฐะฐ ะป ะธะปาฏาฏะดัะป ะถะธะฝั‚ัะนะณัั, ัะดะฐั€ัะฐะฝ ั†ะฐั€ะฐะน ะทาฏัั‚ัะน, ะทะฐะฒะณาฏะน, ะณัั€ั‚ัั ะป ััƒัƒะดะฐะณ, ะฐะผะถะธะปั‚ะณาฏะน, ะฝะฐะนะท ะฝำฉั…ำฉะดะณาฏะน ะฑะฐะนะฝะฐ ะณัะถ ะฐะฝะดัƒัƒั€ะดะฐะณ. ะญะผัะณั‚ัะน ั…าฏะฝะด ำฉำฉั€ั‚ำฉำฉ ะทะฐั€ั†ัƒัƒะปะฐั… ั†ะฐะณ ะทะฐะฒ, ะฝะพะนั€, ะฐะผะฐั€ ั‚ะฐะนะฒะฐะฝ ะฑะฐะนะดะฐะป ะฑะฐะนั…ะฐะด ั‚ัะด ะฐะฐะฝะดะฐะฐ ะป ะณัั€ัะปั‚ะดัะณ. ะ‘ะธะดัะฝะด ะฑัƒั†ะฐะฐะด ะณัั€ัะปั‚ัั…ัะด ั†ะฐะณ ั…ัƒะณะฐั†ะฐะฐ ะป ั…ัั€ัะณั‚ัะน. ๐Ÿฅฐ ะžะดะพะพ ำฉำฉั€ั‚ำฉำฉ ะธั‚ะณัะปะณาฏะน ะฑะฐะนะณะฐะฐ ััั‚ะณัะปััั€ ัƒะฝะฐะฐะด ำฉำฉั€ะธะนะณำฉำฉ ะณะพะปะพะพะด ััƒัƒะถ ะฑะฐะนะณะฐะฐ ะฑาฏัะณาฏะนั‡าฏาฏะดะดัั ั…ะฐะฝะดะฐะถ ั…ัะปัั…ัะด: ะงะธ ััƒะป ะดะพั€ะพะน ะฑะฐะนะณะฐะฐ ะฑะธัˆ ั‡ะฐะผะด ะทาฏะณััั€ ะป ัƒั€ะฐะผ, ะฐะผั€ะฐะปั‚, ั‚ัะฒั€ัะปั‚, ั…าฏะฝ ัˆะธะณ ำฉำฉั€ั‚ำฉำฉ ะทะพั€ะธัƒะปะฐั… ั†ะฐะณ ั…ัƒะณะฐั†ะฐะฐ ั…ัั€ัะณั‚ัะน ะป ะฑะฐะนะณะฐะฐ ัŽะผ.๐Ÿ–๏ธ ะญะผัะณั‚ัะน ั…าฏะฝะธะน ั…ะฐะผะณะธะนะฝ ั‚ะพะผ ะทัะฒััะณ ะฑะพะป ำฉำฉั€ะธะนะฝ าฏะฝั ั†ัะฝัั ะพะนะปะณะพั….๐Ÿ–๏ธ ำจะฝำฉำฉะดำฉั€ ั‡ะธ ำฉำฉั€ะธะนะฝั…ำฉำฉ ั‚ำฉะณั ั…ัƒะฒะธะปะฑะฐั€ ะฑะธัˆ ะฑะฐะนะถ ะฑะพะปะฝะพ โ€” ะณัั…ะดัั ั‚ัั€ ะทาฏะณั‚ ะฐะปั…ะฐะถ ะป ะฑะฐะนะฝะฐ.๐Ÿ–๏ธ ำจำฉั€ั‚ำฉำฉ ั…ะฐะนั€ั‚ะฐะน ัะผัะณั‚ัะน ะฑัƒัะดะฐะฐั ั…ะฐะนั€ ะณัƒะนั… ัˆะฐะฐั€ะดะปะฐะณะฐะณาฏะน.๐Ÿ–๏ธ ำจำฉั€ะธะนะณำฉำฉ ะณะพะปะถ ััƒัƒั…ั‹ะฝ ะพั€ะพะฝะด ำฉำฉั€ะธะนะฝั…ำฉำฉ ั‚ำฉะปำฉำฉ ัั…ะฝะธะน ะฐะปั…ะฐะผะฐะฐ ั…ะธะน. ะœะฐะณะฐะดะณาฏะน ั‚ัั€ ะผำฉั‡ำฉำฉั ะป ะฑาฏั… ะทาฏะนะป ำฉำฉั€ั‡ะปำฉะณะดำฉะถ ัั…ัะปะฝั.๐Ÿฉท
    10.8k
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
56.76%
Czech Republic
11.33%
South Korea
4.86%
United States
3.81%
Russia
2.67%
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5. Sarah Franklin NTP | Keto & Carnivore Fat Loss Nutritionist

Followers
24.2k
Fake followers
-
Engagement rate
1.45%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

6. โ“š๐‘’แต—o

United States

designer at @pepela.nyc nyc ๐Ÿ‡ฌ๐Ÿ‡ช ๐Ÿฆด๐Ÿฆท๐Ÿญ๐Ÿช“๐Ÿฉน๐Ÿพ๐Ÿ•ท๏ธ

Followers
25k
Fake followers
15.78%
Engagement rate
3.66%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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7. Sharon E Mignone

United States

NJ ๐Ÿ‡ฉ๐Ÿ‡ด Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking ๐Ÿงฟ Keto since 8/21/17 โฌ‡62lbs DM/EMAIL for collab ๐Ÿ“ง smignone1@yahoo.com

Followers
30.4k
Fake followers
18.41%
Engagement rate
2.51%
Average Reel plays
2.7k
Audience gender
female
75.32%
male
24.68%
Top performing Reels
  1. 4.1k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.37%
United Kingdom
5.86%
Canada
5.52%
Australia
1.85%
Mexico
1.59%
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8. โ˜†โ˜†โ˜† STELLINA โ˜†โ˜†โ˜†

United Kingdom

Just a girl on a Keto journey ๐Ÿง€๐Ÿฅฉ ใ€‹Makeup๐Ÿ’„ Fitness๐Ÿ’ชSelfies๐Ÿ’‹ Food๐Ÿฅ— ๐Ÿ’œDM for collabs Use code STELLINA for 15% off lenses at LENSTOWNUS #goodvibes

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9. Dinah Stricker

Germany

โ–ช๏ธcookbook author ๐Ÿ“˜@ketorockt & ๐Ÿ“—"Keto quick!" โ–ช๏ธfitness coach ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป โ–ช๏ธband merchandiser ๐Ÿค˜๐Ÿป โ–ช๏ธhockey goalie ๐Ÿ’ โ–ช๏ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ

Followers
6.7k
Fake followers
16.28%
Engagement rate
1.45%
Average Reel plays
-
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. 209
  2. 205
  3. 200
Engagement rate benchmark
  • Median
Audience location by country
United States
65.14%
Canada
6.79%
Germany
5.66%
United Kingdom
5.13%
Australia
3.43%
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10. Diane

United States

๐Ÿ“San Francisco > Rocklin/Roseville/Sacramento ๐Ÿ’ซFeaturing keto and non-keto items ๐ŸšจTaking a little break from Social Media๐Ÿšจ โฌ‡๏ธDiscounts โฌ‡๏ธ

Followers
18.1k
Fake followers
26.4%
Engagement rate
6.3%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. 1.3k
  2. 1.2k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%

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11. Emily โœจ

United States

Keto since 1/12/18 ๐Ÿฅ‘๐Ÿฅ“ SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes ๐Ÿ˜‹ 130k besties on Tik Tok โ™ก

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13. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. โฌ‡๏ธ80lbs on keto ๐Ÿฅฉ Carnivore since 2017 DM me โ€œTRANSFORMโ€ to start

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14. Keto with Claudia

Documenting all of my adventures! Faith, Family, Food & Fun! ๐Ÿฐ Disney Girl! Eat Well, Live Well, Love Well! โค

Followers
10.4k
Fake followers
21.79%
Engagement rate
1.25%
Average Reel plays
1.4k
Audience gender
female
66.41%
male
33.59%
Top performing Reels
  1. 2.3k
  2. 2.2k
  3. 1.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.48%
Canada
5.07%
United Kingdom
4.44%
Brazil
3.99%
Mexico
1.71%
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15. MILLIE - Low Carb / Keto ๐Ÿ‡ฉ๐Ÿ‡ด

United States

Iโ€™m @missladymillz & Iโ€™ve been ๐˜’๐˜ฆ๐˜ต๐˜ฐ / ๐˜“๐˜ฐ๐˜ธ ๐˜Š๐˜ข๐˜ณ๐˜ฃ ๐˜š๐˜ช๐˜ฏ๐˜ค๐˜ฆ 2018 ๐Ÿฅ‘ โ€ข Follow for Meal Ideas + Tips __________ โ‹ฎ KETO ๐——๐—œ๐—ฆ๐—–๐—ข๐—จ๐—ก๐—ง ๐—Ÿ๐—œ๐—ก๐—ž๐—ฆ โ†“

Followers
15.6k
Fake followers
25.42%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
90.5%
male
9.5%
Top performing Reels
  1. Itโ€™s late I dunno why Iโ€™m even posting at this time ๐Ÿ˜ but earlier I made this creamy broccoli ๐Ÿฅฆ cheese ๐Ÿง€ soup ๐Ÿฅฃ &...so good ugh comfort food ๐Ÿ˜ been thinking about this for the past few days & I finally said ok Iโ€™m just gonna make it already ๐Ÿ˜ฉ wasnโ€™t in the mood for a big meal & this def kept me full for a pretty long time.I was also gonna add bacon to it,I ended up not doing it but Iโ€™m sure it would hav been ๐Ÿ”ฅ with it too.So easy & every1 always wants stuff that isnโ€™t crazy complicated so... -Millie (@missladymillz / @millzgraphixx) _____________________________________________________ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€: โ–ช๏ธ 2 cups broccoli, diced small โ–ช๏ธ 4 tbsps butter โ–ช๏ธ 16 oz cheddar cheese, hand shredded โ–ช๏ธ 2 tbsps cream cheese โ–ช๏ธ 1/2 cup onion, diced โ–ช๏ธ 1 tbsp minced garlic โ–ช๏ธ 2 tbsp yellow mustard โ–ช๏ธ 3 cups chicken bone broth โ–ช๏ธ 1 cup heavy whipping cream โ–ช๏ธ Season to your taste (used McCormick Pink Himalayan Salt, Pepper, Garlic All Purpose Seasoning - lemon pepper seasoning - garlic powder - Italian seasoning) โ–ช๏ธ 1 tspn Xanthan Gum (If u want it thicker I personally didnโ€™t use it & it was thick. Cheese helps get it that way once it cools) _____________________________________________________ ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€: 1. Dice up the broccoli into bite size pieces. You want them nice and small. Set it aside. 2. In a stock pot, add butter,diced onions,minced garlic, some McCormick pink Himalayan salt, pepper, garlic seasoning. (Donโ€™t go overboard u can adjust salt later) Cook over medium heat til onions are translucent. 3. Add broccoli & continue to cook for 3-4 mins til it turns bright green & is soft 4. Add the chicken bone broth & heavy cream,yellow mustard & stir. 5. Bring to a boil.Once boiling turn down heat to simmer,slowly adding the cream cheese & the cheddar cheese,mixing as u add. 6. Now I put garlic powder & a little more pink Himalayan salt, pepper + Italian & lemon pepper seasoning to make sure the flavor was to my liking ๐Ÿ˜Œ 7. Let cheese melt,if u would like to add Xanthan gum for more thickness u can & remove from medium heat. Tip: Itโ€™s like cornstarch/flour & tends to clump & sit on top of the soup.Mix w/ a little warm broth then add it in 8. Stir until soup thickens & enjoy!
    1.8k
  2. 1.6k
  3. 1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.55%
Canada
2.8%
Dominican Republic
1.91%
United Kingdom
1.39%
Mexico
1.23%
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16. Jessโค๏ธ

United States

| Collabs ๐Ÿ“ง jessisalgado1@icloud.com |Keto for Health | โค๏ธReversed Type 2 Diabetes | Start Date 10/22/18| โฌ‡๏ธ 80LBS Keto & IF ๐Ÿฅ“ | MN ๐Ÿ“

Followers
18.9k
Fake followers
16.1%
Engagement rate
2.92%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. 7.5k
  2. 4.9k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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17. ๐Ÿฆ„ Tori

United States

๐Ÿฅ“๐Ÿ—๐Ÿ’– Keto Foods + Ketones ๐Ÿ”ฅ Lifting Weights ๐Ÿ’ช๐Ÿป PCOS Warrior ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ #keto #pcos #ketones

Followers
39.9k
Fake followers
23.6%
Engagement rate
1.69%
Average Reel plays
-
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. 1.6k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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18. โœจ ax โœจ

United States

๐Ÿ—ฝNYC ๐ŸดFoodie โœˆ๏ธTravel ๐Ÿ‹๐Ÿปโ€โ™€๏ธFitnessteakinmymouf ๐ŸฅฉKeto/Carnivore/Low Carb Eats & Treats ๐ŸŒฑToo busy watering my own grass to notice if yours is greener๐ŸŒฑ

Followers
9k
Fake followers
27.47%
Engagement rate
4.39%
Average Reel plays
-
Audience gender
female
82.2%
male
17.8%
Top performing Reels
  1. 820
  2. 743
  3. 689
Engagement rate benchmark
  • Median
Audience location by country
United States
71.99%
Canada
6.39%
United Kingdom
3.76%
Australia
3.04%
Brazil
1.22%
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19. Jessica โฌ‡๏ธ196

United States

Mommy to 3 ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝโฃโฃ The Life I Manifested Nurse ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ โฃโฃโฃโฃโฃ WLS success ๐Ÿ’ช๐Ÿผ 12/6/17 SW: 346๐Ÿ›โžก๏ธ ๐Ÿฆ‹ โฃโฃโฃ Dirty Keto Enthusiast

Followers
58.6k
Fake followers
14.5%
Engagement rate
2.97%
Average Reel plays
-
Audience gender
female
95.36%
male
4.64%
Top performing Reels
  1. โšœ๏ธTRANSFORMATION TUESDAYโšœ๏ธThe top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life ๐Ÿ™๐Ÿผ The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad ๐Ÿšจ REMINDER ๐Ÿšจ my surgery will be posted from the OR on @drbabisrammos page for anyone interested๐Ÿ˜˜๐Ÿ˜˜ โ€œ You donโ€™t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.โ€ See you guys on the FLAT side โœŒ๐Ÿผ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. 5.4k
  3. 5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.25%
Canada
4.37%
United Kingdom
3.48%
Australia
2.44%
Mexico
0.95%

Frequently asked questions