Top 9 Female Keto Affiliates on Instagram (July 2026)

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We found 9 Female Keto Affiliates on Instagram
These 9 creators match the Female Keto Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/07/2026
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1. 𝐈𝐧𝐝𝐫𝐚 𝐎𝐭𝐭𝐢𝐬 | 𝐈𝐍𝐃𝐀𝐑𝐑𝐀

Estonia

▪️ @gymeesti ▪️ Aitan naistel parandada seedimist ja saada saledasse vormi läbi keto ja karnivoorse toitumise! 🥩 ▪️ LIITU INDARRA KOGUKONNAGA 👇🏽

@indraottis
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Get audience breakdown
Followers
9.6k
Fake followers
19.93%
Engagement rate
2.2%
Average Reel plays
16.5k
Audience gender
female
40.24%
male
59.76%
Top performing Reels
  1. Mul on teile üks huvitav lugu. 
Pärast Armastuse Maleva välja tulemist sain kommentaare stiilis: “sa oled ülbe, üleolev, tundud isegi kuri.” 
Ja mis mind üllatas, enamik neist tulid just Eesti meestelt.. 😅 See pani mind mõtlema. 
Võib-olla paistan ma eestlaste kõrval tõesti liiga julge, liiga tugev, liiga otsekohene ja ekstrovertne. Seda öeldi mulle ka saates, ja hiljem on isegi täiesti võõrad inimesed väljas juurde tulnud ja öelnud sama. Aga see ongi minu täiesti autentne mina. 
Ma olen enesekindel, julge ja ekstrovertne. Ma ei usu, et enesekindlus = ülbus. Kui enesekindlus tundub sulle ülbena, siis probleem pole minus, vaid sinus. Ülbus tähendab seda, et ma oleksin ebaviisakas teiste vastu või kohtleksin kedagi halvemini. Seda ma ju ei tee. Ma ei peida oma iseloomu ja ma ei vähenda ennast, et teistele mugavam oleks. Kas sulle tundub enesekindlus pigem inspireeriv või hirmutav?
    1 724
  2. Kas sa oled märganud, kuidas mõni treener või toitumisnõustaja räägib tervislikust eluviisist, aga tema enda keha räägib teist juttu? See ei ole kriitika, vaid päriselt küsimus. Ma lihtsalt imestan, kuidas inimesed seda vahel ei märka. Keegi räägib, kuidas toetada seedesüsteemi, aga tunnistab ise, et tal on tihti puhitused. Või õpetab hormonaalset tasakaalu, samal ajal kui tal endal pole midagi tasakaalus ja iga kuu on kohutavad valud. Räägib puhtast toitumisest, aga nahk on punniline ja pidevalt põletikus. Kas see, mida sa õpetad, päriselt toimib, kui su enda keha annab vastupidiseid signaale? Kas poleks ausam kõigepealt need asjad enda jaoks korda saada ja siis rääkida, mis töötab? Mina usun, et treeneri või nõustaja töö ei ole ainult teadmised, vaid tulemus tema enda kehas. Sest keha ei valeta. See, mida sa sööd, kuidas sa elad ja kuidas sa taastud, on kõik sinu keha kaudu nähtav. Ja ma usun, et inimene, kes on oma tervise päriselt korda saanud, jagab ka päriselt toimivaid lahendusi. Mis sa arvad sellest teemast? 💬
    1 439
  3. MINU ÜLAKEHA TRENN 👉🏽 Kõiki harjutusi tee 4 x 10-12 kordust. Kõhulihaseid 3x maksimumini. Raskus vali nii, et viimased 2 kordust tulevad napilt ära, aga ilma tehnikat ohverdamata. 🤍 Salvesta ja proovi ka 😉
    1 370
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79%
United States
2.33%
Finland
2.02%
India
1.87%
Australia
1.87%
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2. Ketolicious Mamí

United States

ATL📍 *NEW KETO CHALLENGE: 12/3-12/31 CLICK LINK IN BIO* #down80lbs in 6 mos. from keto Self-published author The Official Keto Kookbook is out NOW!

@theofficialjaynic
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Get audience breakdown
Followers
7.2k
Fake followers
8.84%
Engagement rate
9.83%
Average Reel plays
1.9k
Audience gender
female
41.51%
male
58.49%
Top performing Reels
  1. Nice & stuffed 😏 . . The Official Keto Kookbook Vol I & II available NOW! Link in BIO ✨ . . Chowder ingredients: Shredded chicken 4-8 oz. of cream cheese 1/4 c. Shredded mozz. cheese 1/4 c. Shredded Parmesan cheese Sautéed onion & cherry tomatoes Chopped jalapeños Garlic powder Black pepper Salt . . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    12 177
  2. Since we’re doing lasagna rolls, let take a shot at these FIRE keto lasagna rolls🔥🔥 . THE OFFICIAL KETO KOOKBOOK VOL I & II OUT NOW!…LINK IN BIO . Ingredients: 1 lbs of ground meat 1/2 onion, chopped 1 tsp of garlic powder 1 tsp of salt 1 tsp of black pepper 12-13 oz of ricotta cheese 1/4 cup of shredded parmesan cheese 13-12 cup of shredded mozzarella cheese Dried oregano 1 large egg . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    6 612
  3. Wrap it up!!!!🔥🔥🔥🔥🔥 . . The Official Keto Kookbook Vol I & II available NOW! Link in BIO✨ . . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    3 463
Engagement rate benchmark
  • Median
Audience location by country
United States
97.26%
Nigeria
0.65%
Mexico
0.32%
Barbados
0.16%
Germany
0.16%
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3. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
24.9k
Fake followers
15.78%
Engagement rate
6.72%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.6k
Fake followers
18.97%
Engagement rate
2.9%
Average Reel plays
2.7k
Audience gender
female
75.33%
male
24.67%
Top performing Reels
  1. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1 390
  2. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1 269
  3. Confidence is your best accessory...wear it like makeup.. ⚠️⚠️ Please don't forget to like save and follow for more content ⚠️⚠️ #keto #explorepage #cancun #confidence #over40
    1 219
Engagement rate benchmark
  • Median
Audience location by country
United States
68.39%
United Kingdom
5.86%
Canada
5.52%
Australia
1.85%
Mexico
1.59%
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5. Chantal Irish

South Africa

- Board Certified CNM | Animal based nutrition - Guiding modern families back to real food - ⬇️ Download my Carnivore & Keto meal plans

@chantal_irish_nutritioncoach
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Get audience breakdown
Followers
15.7k
Fake followers
17.48%
Engagement rate
30.68%
Average Reel plays
11.1k
Audience gender
female
71.85%
male
28.15%
Top performing Reels
  1. 💥Cholesterol rises when your body is under repair. 💊 Statins lower cholesterol ➡️ but they don’t heal what’s broken. ⛔️Ask Yourself Before Taking a Statin: - Is your HDL high? - Are your triglycerides low? - Is your insulin normal? - Are you actually inflamed or metabolically unhealthy? 🧈 WHY YOUR BODY NEEDS CHOLESTEROL? - Your brain is made of it. - Your hormones: estrogen, testosterone, cortisol depend on it. - Your body uses it to make vitamin D, bile acids for digestion, and to repair cells when there’s inflammation or damage. WITHOUT CHOLESTEROL YOU WILL DIE 👩‍⚕️ When your doctor says, “Your LDL is high,” the implication is fear = heart attack risk. ❓But what if your body’s making more cholesterol because it needs it? 💊 Statins block the enzyme (HMG-CoA reductase) your liver uses to make cholesterol. 💡The idea is: lower the cholesterol = lower the risk. But what if your cholesterol is high because something else is wrong? What if it’s rising to repair inflammation caused by: - A high-sugar, processed-food diet - Chronic stress - Insulin resistance - Environmental toxins 💊 Statins don’t fix those root causes. 🩸 They lower a number on your bloodwork, while leaving the real issues untouched ➡️ and resulting in a cascade of other health issues like cancer, dementia and low life expectancy. What’s Often Misunderstood? ✅ Context matters: high cholesterol in a low-inflammation, low-insulin environment like a carnivore or ketogenic diet doesn’t always equal high cardiovascular risk. #statins #cholesterol #ketodiet #carnivorediet #animalbased
    9 375
  2. For those who think the carnivore diet is just another fad. Truth ⬆️ #carnivorediet #ketogenic #ancestralhealing #primaldiet
    8 229
  3. 🍭Why you’re addicted to sugar? 🚔1. Dopamine Pathways: Sugar stimulates the brain’s reward system (dopamine), just like addictive substances such as cocaine or nicotine. This creates a cycle of craving and reward. 🩸 2. Blood Sugar Rollercoaster: Eating sugar spikes your blood sugar, then crashes it. That crash triggers hunger and cravings for more sugar to bring your blood sugar back up. 💉3. Insulin Response: Frequent sugar intake keeps insulin levels high. Over time, this can lead to insulin resistance, making your body less effective at regulating energy ➡️ increasing cravings. 🦠4. Microbiome Influence: A gut microbiome shaped by frequent sugar intake favors sugar-hungry bacteria and yeast, which can actually influence your cravings through signals to your brain. 🥩 How the Carnivore Diet Helps Break Sugar Addiction: 📉1. Stable Blood Sugar: Meat has virtually no carbohydrates, so there are no spikes or crashes in blood sugar and insulin. That steadiness helps kill off sugar cravings. 💡2. Ketogenic State: Carnivore is inherently ketogenic. Your brain runs on ketones instead of glucose, which stabilizes mood, energy, and appetite control. 💊3. Nutrient Density: Animal foods provide highly bioavailable nutrients (like B vitamins, zinc, iron, and fats) that help balance neurotransmitters like dopamine and serotonin: crucial for breaking addiction cycles. ✅4. Satiety Signals: High-protein, high-fat meals send strong satiety signals through hormones like leptin and CCK, helping your body feel genuinely full and satisfied. Sugar keeps you hooked. Meat sets you free. #ketogenic #mentalhealth #dopamine #ketodiet
    5 974
Engagement rate benchmark
  • Median
Audience location by country
United States
33.28%
South Africa
11.43%
United Kingdom
10.46%
Australia
9.71%
Canada
3.52%

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6. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

@emily_in_keto
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Get audience breakdown
Followers
13.8k
Fake followers
24.89%
Engagement rate
2.12%
Average Reel plays
8.2k
Audience gender
female
92.24%
male
7.76%
Top performing Reels
  1. I think @gymshark owes me money for therapy after the trauma these pants gave me (and honestly you guys too) 😵‍💫 3 years later, here is the footage of me giving these pants a new and better life!! 🩷🖤 #gymshark #tydye #leggings #gymclothing #tiedie #beforeandafter #weightloss #ketowithemily #keto
    264 926
  2. A reminder that life doesn’t always move on our timeline. 2023 was full of negative tests. So we paused, lived, grew, traveled, bought a home, welcomed a puppy, and I focused on my health and lost 65 lbs. When I stopped expecting it… it happened. I’ve been a little quiet on here lately for a reason. I can finally share that I’m pregnant! 🤍 If you’re in a waiting season, this is your sign to keep living. Sometimes the waiting isn’t wasted, it’s just preparing you for what’s next 🧸
    552
  3. I still hard to believe our family is growing, and it was the biggest surprise that baby is a…..🤍✨🥹 #genderreveal #pregnancy #gendereevealparty
    539
Engagement rate benchmark
  • Median
Audience location by country
United States
75.6%
Canada
5.03%
United Kingdom
3.44%
Australia
3.24%
Mexico
1.24%
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7. Amber 💋

United States

🦋Healthy from the inside out🦋 Love all things= Foodie * fitness * sweet treats ⬇️50lbs Runner❤ Mixed ✊🏾🇲🇽

@amberketoblessed
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Get audience breakdown
Followers
11.6k
Fake followers
15.64%
Engagement rate
11.3%
Average Reel plays
858
Audience gender
female
80.89%
male
19.11%
Top performing Reels
  1. Happy #transformationtuesday ! A little different. I had to go through what I went through to get to where I am, I say it all the time! Queens & Kings keep going! You are doing such amazing jobs, I see you!! #fitfam #wellness #willpower #ambition #warriors #gains #womenempowerment #strongertogether #loveyourself #ketogeniclifestyle #amberketoblessed
    941
  2. 🎂 Thank you for the birthday wishes!!💜😘💜 👑 It's my birthday 👑 🎉46 trips around the sun & also my 4 year #ketoversary 👑 I'm just so happy to be here and now. Thank you to my new and old followers, #fitfam you all inspire & motivate me on a daily, #foodies love all the good food & recipes, let's keep going!!! #aginggracefully #birthday #queen #celebrationoflife #love #savedbygrace #ketoover40 #genx #70sbaby #healing #amberketoblessed #evolving #gratitude #birthdaygirl
    316
  3. Margarita flight, strawberry 🍓, mango 🥭, cucumber 🥒 & pineapple 🍍 so delicious and tempura rolls from @kalaveras.la were off the chain!!🔥🔥 #sushi #appitizers #kalaveras #enjoylife #longbeach #internatinalfoodieschat #foodie #foodlover #happyhour #cocktails #internationalfoodiesunite #pike
    309
Engagement rate benchmark
  • Median
Audience location by country
United States
75.83%
Canada
5.97%
United Kingdom
5.21%
Australia
1.23%
Germany
0.79%
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8. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
19k
Fake followers
16.1%
Engagement rate
2.9%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7 495
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4 934
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4 030
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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9. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
58.9k
Fake followers
15.1%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7 331
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5 407
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5 001
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%

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