Top 12 Female Keto Affiliates on Instagram (September 2026)

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We found 12 Female Keto Affiliates on Instagram
These 12 creators match the Female Keto Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. Anna Avo

United States

Recipes 🌱 | Some 5 Ingredients or Less 🥑 | Some Keto l Some Gluten-Free 🍴 Saved by His Grace ✝️ ⏬Discount Links

@anna_loves_avocado
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Get audience breakdown
Followers
5.6k
Fake followers
13.42%
Engagement rate
3.02%
Average Reel plays
987
Audience gender
female
84.24%
male
15.76%
Top performing Reels
  1. Grilled Sirloin with Roasted Potatoes & Arugula Salad Ingredients Steak * 2 (6 oz) @certifiedpiedmontese sirloin filets * Salt * Cracked black pepper Roasted Potatoes * 1½ pounds yellow potatoes, quartered * 1½ tablespoons avocado oil * two garlic cloves, thinly sliced * One nice squeeze of balsamic glaze * 1 teaspoon onion powder * 1 tsp onion powder * Salt and cracked black pepper, to taste Salad * Arugula * Crumbled feta cheese Lemon Honey Dijon Vinaigrette (Serves 4) * 2 tablespoons extra-virgin olive oil * 1 tablespoon fresh lemon juice * 1 tablespoon red wine vinegar * 1 teaspoon Dijon mustard * 1 teaspoon honey * 1 small garlic clove, minced or grated * ½ teaspoon red chili pepper flakes * Salt and cracked black pepper, to taste Directions 1. Preheat the oven to 425°F. 2. Add the quartered potatoes to a large bowl. Drizzle with the avocado oil and season with the garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Toss until evenly coated. 3. Spread the potatoes onto a parchment-lined baking sheet in a single layer. Roast for 35–40 minutes, flipping halfway through, until golden brown and crispy. 4. Season both Goodlife sirloin filets generously with salt and cracked black pepper. Grill over medium-high heat for 4–6 minutes per side, or until your preferred doneness. Rest for 5–10 minutes, then slice. 5. Whisk together all of the vinaigrette ingredients until smooth and well combined. 6. Divide the arugula between two plates. Top with sliced sirloin and crumbled feta. Add a generous serving of the roasted potatoes and drizzle with the Lemon Honey Dijon Vinaigrette. Reserve the remaining vinaigrette and roasted potatoes for future meals. 📦📦Delicious proteins delivered right to your door: @goodlife_brands - Shop with code ➡️➡️ALA15 and save
    810
  2. When my friends @eatwholovesbacon @alittlejoy.co and @evolutiongreens give me focaccia, bacon, and microgreens…..we make a brunchwich! All of this found at @hagginoaksfarmersmarket! Focaccia Herb and chive cream cheese Peppered bacon Vine ripen tomato Micro greens Honey @thehoneycomb_market Soft scramble (6 eggs, 2T heavy whipping cream, 1tsp Dijon, salt and pepper) #bakersfield#bakersfieldfarmersmarket#brunch#sourdough#eggs
    478
  3. Big Mac Meatloaf 🍔🥒 A classic meatloaf with a Big Mac-inspired twist! What makes this version even better is starting with @certifiedpiedmontese grass-fed, grass-finished ground beef from my @goodlife_brands box. It’s cheesy, juicy, loaded with flavor, and the Pickle de Gallo gives it the perfect tangy bite. This is comfort food with a fun burger-inspired upgrade! Ingredients 2 lbs lean ground beef 2 large eggs 1 cup grated Parmesan cheese 1 cup Pickle de Gallo, drained 2 thick slices cubed day old sourdough (that I had placed in 1/4 cup milk for about ten minutes) 2 tbsp yellow mustard 1 tbsp Worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp salt ½ tsp black pepper Mix all ingredients together until just combined. Shape into a loaf and place in a loaf pan or on a parchment-lined baking sheet. Bake at 375°F for 50–60 minutes, or until the internal temperature reaches 160°F. Let rest for 10 minutes before slicing. I finished mine with a drizzle of Big Mac-style sauce that I already had on hand, but your favorite burger sauce or homemade special sauce would work just as well. Would you try this twist on a classic meatloaf? 🍔🥒🧀 #BigMacMeatloaf #HighProteinDinner #EasyDinnerRecipe #GroundBeefRecipes#certifiedpiedmontese
    306
Engagement rate benchmark
  • Median
Audience location by country
United States
62.83%
United Kingdom
12.07%
Canada
5.48%
India
2.94%
Australia
1.59%
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2. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Followers
6.4k
Fake followers
22.21%
Engagement rate
3.56%
Average Reel plays
8k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.34%
Canada
5.81%
United Kingdom
4.78%
Australia
3.6%
Brazil
0.99%
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3. 𝐈𝐧𝐝𝐫𝐚 𝐎𝐭𝐭𝐢𝐬 | 𝐈𝐍𝐃𝐀𝐑𝐑𝐀

Estonia

▪️ @gymeesti ▪️ Aitan naistel parandada seedimist ja saada saledasse vormi läbi keto ja karnivoorse toitumise! ▪️👇🏽 LIITU VÄLJAKUTSEGA, algab 31.08

@indraottis
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Get audience breakdown
Followers
9.6k
Fake followers
20.26%
Engagement rate
2.07%
Average Reel plays
17.5k
Audience gender
female
40.24%
male
59.76%
Top performing Reels
  1. Vahel ikka huvitav tagasi vaadata neid klippe ja meelde tuletada kui kaugele olen tulnud! ❤️🙏🏼
    1.7k
  2. Ma sain täna 26 💐 Ja ausalt, mõnikord ma ikka tunnen, et olen oma elus maha jäänud. Et ma võiksin olla kaugemal, edukam, rohkem saavutanud. Aga siis ma mõnikord vaatan tagasi kõigele, mida ma tegelikult juba läbi olen teinud. Aastatele, kus ma proovisin erinevaid spordialasid ja otsisin seda, mis päriselt minuga haakub. Hetkedele, kus ma lavale astusin ja bikini fitnessis võistlesin. Kõigele sellele tööle, mida ma olen endasse pannud: õppimisse, arenemisse ja oma asja üles ehitamisse. Ma olen töötanud pereettevõttes müügijuhina ja müügiassistendina, õppinud ettevõtlust päris elu sees ja ehitanud samal ajal oma asja. Ja võib-olla kõige ägedam on see, et ma ehitasin nullist üles oma treeningplatvormi, oma tiimi ja töö, mille kaudu saan täna aidata teistel naistel muuta oma tervist ja enesetunnet. Ja üks olulisemaid, ma olen lõpuks leidnud elustiili, mis päriselt minu jaoks töötab. Mõnikord me oleme enda vastu lihtsalt nii karmid, et unustame märgata, kui kaugele me tegelikult jõudnud oleme. Ja võib-olla selle asemel, et kogu aeg mõelda, kui palju on veel minna… tasuks vahepeal vaadata ka sellele, kui palju sa juba loonud oled. ❤️
    1.3k
  3. Golden hour 🌅
    1k
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79.04%
United States
2.33%
Finland
2.02%
India
2.02%
Australia
1.86%
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4. Zoko Zok | КЕТО СУРГАЛТ

✨3хүхдийн ээж, Контент бүтээгч 💚 Keto Coach ( 4 years of experience) 🌸 Вип сургалт 🥗Эхний өдрөөсөө л 1-3кг хасна. 😛 ✍️ Collab- DM

@zokozok1
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Get audience breakdown
Followers
46.2k
Fake followers
20.53%
Engagement rate
5.49%
Average Reel plays
31.6k
Audience gender
female
76.93%
male
23.07%
Top performing Reels
  1. 🇨🇿ЧЕХ ТАЙЛБАР хэсгийг уншаарай✅ Чехийн талаарх ирдэг асуултуудаас 🇨🇿🇲🇳🧏🏻‍♀️ Хэрэв өөр асуулт байвал бичээрэй би мэдэхээрээ хариулах болно.🥰 🇨🇿🇲🇳Чех улс дах хүмүүсийн амьдарлын хэв маяг 😊 Чехд хүмүүс өглөө 4:00-5:00цагт босож ажилдаа бэлдэж өглөөний цайгаа уудаг.🥐 06:00с өглөөний ээлжтэй хүмүүсийн ажил эхэлдэг учраас .😊 Өдрийн хоолоо 10:00-12:00 цагт иддэг.🧆 Сургууль болон цэцэрлэг өглөө 06:00с хүүхдүүдээ авч эхэлдэг. Тэгээд орой 16:30 мин хүртэл ихэнх сургууль цэцэрлэг ажилдаг. Гадаад хүүхэд гээд сургууль цэцэрлэгт оруулж чадахгүйн зовлонгүй,хүүхдээ заавал сургах үүрэгтэй учир сургууль цэцэрлэгт явуулахгүй бол хуулийн хариуцлага хүлээнэ.🤝 Өглөөний ээлжтэй хүмүүс хүүхдүүдээ хүргэж өгөөд ажилдаа явах болбол ажлынхаа газартай тохироод 6:30гэж ажиллаж эхлээд 14:00гэж тарах ёстой бол 14:30мин гэж тардаг.(хувийн тохироо)✍🏻 Өглөө талх нарийн боовны дэлгүүрүүд 04:30мин гээд онгойчихсон байдаг. Хүнсний дэлгүүрүүд 5:00 гээд ихэнх нь онгорхой байдаг.🥖🥯🥐 Чехд үйлдвэрүүд 3н ээлжээр 8цаг ажиллах нь элбэг.🏭 06:00-14:00 =өглөөний ээлж 14:00-22:00=өдрийн ээлж 22:00-06:00=шөнийн ээлж Чех улсад Монгол улсаас минь 11000орчим Монголчууд ажиллаж амьдардаг юм байна.🇲🇳 Нийтийн тээвэр 4:00с явж эхэлдэг яг цагтаа буудал дээрээ ирдэг.Апп-саа явах чиглэл цагаа хараад л буудал руугаа явдаг.🚉🚃🚍Эсвэл буудал дээр явах цаг тодорхой хувиартай бичсэн байдаг. Хотын том эмнэлэг 24:00р ажиллаж Дүүргийн эмнэлэг өглөө 6:15-6:45гэж онгойдог.🏥 Тосгоны эмнэлгүүд 6:00с бас хүнээ үзэж эхэлдэг.🏥 Энд хүмүүс амралтын өдрөөр ийш тийш агаар салхинд гарч ,дугуй унж ,гүйдэг,ажлын өдөр ч хамаагүй🏃🏻‍♀️Гэр бүлээрээ цагийг их өнгөрөөх дуртай санагдсан.🥰 , Чехд дугуйн зам,явган хүний зам гээд тусдаа маш гоё замтай болохоор хүүхдээ салхилуулаад явахад үнэхээр амар байдаг. ❤️ Чехийн сургууль цэцэрлэгүүд нь хүүхдүүдийг цанаар гулгуулж,усанд сэлүүлж сургадаг юм байналээ.❤️🇨🇿 Дунд ангийнхан маш их явж байгаа харагддаг.Бичвэл их юм байнаа ,сонирхвол дараа үргэлжлэл болгож бичнээ .😊
    26.2k
  2. Өсвөр насны хүүхдэд хамаагүй үг битгий хэлж байгаарай ямар эмзэг нас билээ дээ. Зөндөө ургуулсан үсээ ингээд засуулхаар боллоо. Гэхдээ үс бол ургадаг зүйл учир бид нарт бол асуудал биш ч хүүхдэд санамсаргүй мэдрүүлсэн мэдрэмж үг гэдэг хэцүү тусдаг шүү ! Өөрт хамаагүй зүйлд илүү үгээ хаяж сурцгаая 👌🏻
    13.8k
  3. Зарим хүмүүс эмэгтэй хүнийг дандаа л илүүдэл жинтэйгээ, ядарсан царай зүстэй, завгүй, гэртээ л суудаг, амжилтгүй, найз нөхөдгүй байна гэж андуурдаг. Эмэгтэй хүнд өөртөө зарцуулах цаг зав, нойр, амар тайван байдал байхад тэд аандаа л гэрэлтдэг. Бидэнд буцаад гэрэлтэхэд цаг хугацаа л хэрэгтэй. 🥰 Одоо өөртөө итгэлгүй байгаа сэтгэлээр унаад өөрийгөө голоод сууж байгаа бүсгүйчүүддээ хандаж хэлэхэд: Чи сул дорой байгаа биш чамд зүгээр л урам, амралт, тэврэлт, хүн шиг өөртөө зориулах цаг хугацаа хэрэгтэй л байгаа юм.🖍️ Эмэгтэй хүний хамгийн том зэвсэг бол өөрийн үнэ цэнээ ойлгох.🖍️ Өнөөдөр чи өөрийнхөө төгс хувилбар биш байж болно — гэхдээ тэр зүгт алхаж л байна.🖍️ Өөртөө хайртай эмэгтэй бусдаас хайр гуйх шаардлагагүй.🖍️ Өөрийгөө голж суухын оронд өөрийнхөө төлөө эхний алхамаа хий. Магадгүй тэр мөчөөс л бүх зүйл өөрчлөгдөж эхэлнэ.🩷
    10.8k
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
56.76%
Czech Republic
11.33%
South Korea
4.86%
United States
3.81%
Russia
2.67%
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5. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
25k
Fake followers
15.78%
Engagement rate
6.35%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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6. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.5k
Fake followers
18.41%
Engagement rate
2.82%
Average Reel plays
2.7k
Audience gender
female
75.32%
male
24.68%
Top performing Reels
  1. Cheers to the good life... ⚠️⚠️ Please don't forget to like save and follow for more content ⚠️⚠️ #keto #explorepage #cancun #confidence #over40
    4.1k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.37%
United Kingdom
5.86%
Canada
5.52%
Australia
1.85%
Mexico
1.59%

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7. ☆☆☆ STELLINA ☆☆☆

United Kingdom

Just a girl on a Keto journey 🧀🥩 》Makeup💄 Fitness💪Selfies💋 Food🥗 💜DM for collabs Use code STELLINA for 15% off lenses at LENSTOWNUS #goodvibes

@stellina_keto_style
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Get audience breakdown
Followers
9k
Fake followers
18.81%
Engagement rate
2.31%
Average Reel plays
611
Audience gender
female
72.47%
male
27.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.09%
United Kingdom
17.32%
Canada
5.89%
India
2.83%
Italy
2.74%
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8. Chantal Irish

South Africa

- Board Certified CNM | Eat clean | Eat animal based - Guiding modern families back to holistic health - ⬇️ Download my Carnivore & Keto meal plans

@chantal_irish_nutritioncoach
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Get audience breakdown
Followers
16.1k
Fake followers
18%
Engagement rate
8.69%
Average Reel plays
14.5k
Audience gender
female
71.78%
male
28.22%
Top performing Reels
  1. Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
    10.7k
  2. 🧂Most people think electrolytes only come from brightly coloured sports drinks and powders. 🥩 🍳 🐄 🥛 🍉 🧂 But for most of human history, we got these minerals naturally from real food: bone broth, raw dairy, meat, seafood, fruit, fermented foods and mineral-rich salt. 💧 Electrolytes aren’t just about hydration. 📈They help regulate energy, muscle function, sleep, nerve signaling, recovery and even stress levels. 🆘The problem is many modern diets are overloaded with ultra-processed foods but lacking the minerals the body actually needs. 🏃‍♀️ When you sweat, exercise, fast, go low carb, spend time in the heat or eat a highly processed diet, you can lose electrolytes faster than you replace them. ❗️That’s why some people experience fatigue, dizziness, cramps, headaches or low energy. ❓Maybe the answer isn’t more artificial drinks… maybe it’s getting back to nutrient-dense whole foods again. Do you eat/drink your electrolytes daily? #electrolytes #wholefoods #magnesium #lowcarb #keto
    10.1k
  3. 🥩 Every essential vitamin and mineral your body needs can be obtained from animal-based foods. 🛡️ These were the foods humans evolved on for thousands of years: meat, organs, eggs, seafood and raw dairy formed the foundation of ancestral diets, while plants were often seasonal, regional and eaten strategically. 🥩 Animal foods provide nutrients in their most bioavailable and active forms: • Vitamin A Animals = retinol (active) Plants = beta-carotene (conversion required) • Vitamin B12 Only naturally found in animal foods • Iron Animals = heme iron (high absorption) Plants = non-heme iron (poor absorption) • Omega-3 Animals = DHA & EPA (usable forms) Plants = ALA (poor conversion) • Vitamin K Animals = K2 Plants = K1 (must convert) • Protein Animal foods contain all essential amino acids in optimal ratios • Minerals Zinc, calcium, magnesium and iron from animal foods are generally more bioavailable, while plant anti-nutrients like oxalates and phytates can reduce absorption. 🥩 Animal foods don’t just contain nutrients ➡️ they contain the forms the human body was designed to recognise and use. #cheatsheet #animalbased #ancestralnutrition #wholefoods #keto
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.27%
South Africa
11.4%
United Kingdom
10.5%
Australia
9.72%
Canada
3.59%
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9. Amber 💋

United States

I'm too blessed to be stressed Keto restart 6/16/26 5🔓10🔒15🔒20🔒25🔒30🔒 Never give up, we got this!!

@amberketoblessed
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Followers
11.5k
Fake followers
22.36%
Engagement rate
11.24%
Average Reel plays
7.5k
Audience gender
female
80.73%
male
19.27%
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Engagement rate benchmark
  • Median
Audience location by country
United States
75.29%
Canada
6%
United Kingdom
5.35%
Australia
1.22%
Nigeria
0.82%
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10. Diana | Keto ABG

United States

80% keto, 20% fun // navigating health, wellness & motherhood

@keto.abg
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Followers
5.2k
Fake followers
12.68%
Engagement rate
2.06%
Average Reel plays
711
Audience gender
female
81.97%
male
18.03%
Top performing Reels
  1. What’s cooking today? 🦃 . . . Surprise! It’s not a turkey. But it’s keto-friendly. Litto ABG comin‘ out fresh Spring 2022. 👶🏻 As a #FTM in my late 30s, I’m thankful to be carrying a healthy pregnancy so far. It’s definitely been (and will continue to be) a journey! ❤️ For everyone that continues to stick around, I’m thankful for our connection. Even though I’ll be a little less involved on here (for obvious reasons now 😅), I’m still grateful for the support and friendship of many on here. 🤗 ____________________________________________________ @questnutrition #ThankfulForQuest #OnAQuest #QuestSquad #QuestPartner #HappyThanksgiving #21weeks
    575
  2. One Cool Copycat... ❄️🐱 Keto Strawberry Shortcake Ice Cream Bar 🍓🍰🍦 My favorite ice cream to get from ice cream trucks growing up was the Good Humor Strawberry Shortcake bar. Thanks to @ketodashapril, I learned that you can keto-fy my favorite childhood treat! — Ingredients — For the vanilla shortcake: -1 packet JELL-O SF Vanilla Pudding -1/4 cup almond flour -1/2 stick softened unsalted butter For the strawberry shortcake: -1 packet JELL-O SF Strawberry flavored gelatin -1/4 cup almond flour -1/2 stick softened unsalted butter For the ice cream: -Three containers of @craftbelly_delights Vanilla Vanilla ice cream (to make three bars) -3 serving silicone ice cream bar mold (purchased from Amazon) — Directions — 1.) Preheat oven at 350F 2.) In small mixing bowls, separately mix together the vanilla and strawberry ingredients 3.) On a lined baking sheet, transfer the vanilla mixture to one side and the strawberry to the other, flattening with a dowel or with hands 4.) Bake for 7 mins 5.) Allow to cool for 30 mins at room temp. Transfer baking sheet to fridge and cool for another 30 mins 6.) Crumble the vanilla and strawberry shortcakes together by pulsing gently in a food processor or in a ziplock bag with a dowel 7.) Transfer softened vanilla ice cream to ice cream bar molds and allow to harden for a few hours 8.) Dip vanilla bars into strawberry/vanilla shortcake mixture until well coated. Freeze again for a few hours to set and enjoy! Recipe adapted from @ketodashapril (check hers out — she uses Simply Delish!) This is my contribution to the #copycatfoodchallenge hosted by @nolimitcooking, @franklyawesomefood & @hellachitown. Thanks for having me boys! 💕 ____________________________________________________ #craftbellydelights #ketoicecream #vanillavanilla #goodhumor #strawberryshortcake #strawberryshortcakeicecream #ketocopycat #keto #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly
    431
  3. “If you are what you eat, then I only want to eat the good stuff.” - Remy 🐭 Keto Honey Butter Brick Toast with Ice Cream 🍯🧈🍞🍨 TBH, I was really trying to make a bear but inadvertently channeled Remy from Ratatouille in the plating 😂🐀 . The ears are made from @ketonaturals Buttery Coconut Cookies and eyes and nose are @choczero morsels (note to self — turn the ones for the eyes inside out next time so they’re less creepy looking 🤦‍♀️). To make the brick toast, I used 4 slices of cloud bread (made during my eggfast!). The bottom slice is left alone and for the top three slices, I cut out a square from the center of each and then cubed those squares. I mixed together 1/4 cup melted butter with 1/4 cup SF honey, a pinch of salt and 1/4 tsp of vanilla extract, coated all sides of the bread liberally and toasted them in my air fryer at 375F until golden. I assembled the slices together, topped with ice cream and drizzled @choczero Caramel Syrup. @craftbelly_delights Vanilla Vanilla has been my favorite ice cream lately for its versatility. I made black sesame (with 3 tsp black sesame powder), blue matcha (with 2 tsp @arteaolife blue matcha powder), and lavender (with homemade infused lavender cream)! I simply used a double boiler method to melt the ice cream, add the flavorings, and had them refrozen. 🍨 ___________________________________________________ #honeybutterbricktoast #bricktoast #shibuyatoast #cloudbread #craftbellydelights #ketoicecream #choczero #keto #ketofied #ketofieddesserts #dirtyketo #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly #eatnorthamerica
    379
Engagement rate benchmark
  • Median
Audience location by country
United States
62.05%
United Kingdom
7.46%
Canada
6.17%
India
5.61%
Australia
2.03%
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11. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Followers
18.9k
Fake followers
16.1%
Engagement rate
2.91%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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12. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Followers
58.8k
Fake followers
15.1%
Engagement rate
2.97%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%

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