Top 20 Female Nutrition Affiliates on Instagram (July 2026)

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We found 20 Female Nutrition Affiliates on Instagram
These 20 creators match the Female Nutrition Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/07/2026
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1. Gym | Fitness | Nutrition

United States

Your #1 Fitness Source đŸ’ȘđŸŒ ‱ Daily Workout and Fitness Tips đŸ‹ïž DM "COACH" For Customized Workout & Diet plan

@fitness.daiily
Check contact details
Get audience breakdown
Followers
221.9k
Fake followers
23.48%
Engagement rate
2.42%
Average Reel plays
8.2k
Audience gender
female
11.45%
male
88.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
16.32%
United States
12.84%
Indonesia
7.21%
Brazil
6.42%
Mexico
3.52%
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2. Nirali | Health Coach

India

đŸ”„ | Helping you Lose 5 kgs in 1 month 🎓 | Nutrition & Integrated Medicine 🚀 | 150k+ Subscribers on YouTube đŸ‘‡đŸ» | Book 1:1 consultation

@sehatsafar
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Get audience breakdown
Followers
195.2k
Fake followers
20.05%
Engagement rate
23.2%
Average Reel plays
281.6k
Audience gender
female
69.97%
male
30.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
84.3%
Pakistan
4.49%
United States
2.04%
United Arab Emirates
1.43%
Bangladesh
1.33%
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3. Esé Kalusi | Homeworkouts

United Kingdom

📍UK | Homeworkouts + nutrition đŸ«¶đŸœ 📧 ese@thesquadmanagement.com @oneractive code: ESE 💋 ☀SUMMER BODY RECOMP IS LIVE↓

@esekalusi
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Get audience breakdown
Followers
187.8k
Fake followers
19.01%
Engagement rate
2.21%
Average Reel plays
83.7k
Audience gender
female
90.97%
male
9.03%
Top performing Reels
  1. HOW I DID IT IN 12 WEEKS âŹ‡ïžđŸ˜€ I followed my 12 week drop fat, keep the curves challenge that you can start TODAY- comment ‘plan’ & I’ll send you the invite to join us💖 Workout split 2-3 lower body days 2x upper body + ab days Cardio at the END of workouts (20-40mins) 7-10k steps a day 6-8 hours of sleep daily Diet: No fizzy drinks, processed foods High protein, whole foods 2L of water daily Fresh smoothies / juices If you’re a beginner & don’t know where to start I got you! Come & join me and my girls for 12 weeks and you’ll drop over 10lbs +, lose inches off your waist and get snatched just in time for summer 💖 Meal plans, home or gym plan all included! Link in bio Wearing: @oneractive code: ESE to save 💋 #reels #fitness #homeworkout #abworkout #weightloss #weightloss
    225 914
  2. How to get SNATCHED before summerâŹ‡ïž Comment ‘summer’ to secure your spot today on my SUMMER body RECOMP challenge đŸ„° let’s drop 7kg+ & tone up together! What I did 🌾 4/5 days strength training 10k steps daily Whole foods, high protein diet Cut out fizzy drinks/ processed foods Fruits replaced sugar You don’t need todo this alone come and join my female only community- get familiar with the app before the challenge starts. (All my other plans are included and personalised customisable meal plan) Link in bio 💗 #weightloss #fitness #fitnessmotivation
    89 435
  3. HOW I DID IT IN 12WEEKS đŸ‘‡đŸŸđŸ˜€ I followed my 12 week drop fat, keep the curves challenge that you can start TODAY- comment ‘plan’ & I’ll send you the invite to join us💖 Or click link in my bio đŸ’ƒđŸœ Workout split 2-3 lower body days 2x upper body + ab days Cardio at the END of workouts (20-40mins) 7-10k steps a day 6-8 hours of sleep daily Diet: No fizzy drinks, processed foods High protein, whole foods 2L of water daily Fresh smoothies / juices If you’re a beginner & don’t know where to start I got you! Come & join me and my girls for 12 weeks and you’ll drop over 10lbs +, lose inches off your waist and get snatched just in time for summer 💖 Meal plans, home or gym plan all included! Link in bio #weightloss #homeworkout #fitness #reels
    68 921
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
36.31%
United States
33.71%
Nigeria
4.13%
France
3.51%
Canada
2.48%
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4. Taeya ✹

United States

Personal Nutrition & Fitness coach. đŸ’ȘđŸŒ 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Get audience breakdown
Followers
101.1k
Fake followers
15.63%
Engagement rate
2.97%
Average Reel plays
46.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 NođŸ‘č â€ïžâ€đŸ”„What a day of Hammies & Glutes look like for meâ€ïžâ€đŸ”„ 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62 634
  2. Oh, how I love to cook up some Abs! đŸȘ„ There’s that saying, “abs are made in the kitchen”
it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54 762
  3. “Oh my gosh, Becky!” 🍑 đŸŽ¶ Which one do you prefer? ♊ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45 531
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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5. Aya hijazi

United Arab Emirates

✹ Aya Hijazi 🇩đŸ‡Ș Dubai- Abu Dhabi 📍 Permit No: 5946010 đŸœïž Food | 👗 Fashion | đŸ„— Nutrition 📾 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
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Get audience breakdown
Followers
90.2k
Fake followers
19.15%
Engagement rate
3.77%
Average Reel plays
40.9k
Audience gender
female
49.22%
male
50.78%
Top performing Reels
  1. Falling in love all over again ❀ #couplegoals #couple #lovestory #husbandandwife #marriage #modeling #bueaty #love
    34 436
  2. I didn’t choose the pink life, the pink life chose me. đŸ©·đŸ©· #pink #love #photooftheday #friendship #model #emirates #lebanonđŸ‡±đŸ‡§ #iraq #palestine #makeupoftheday #behappy #musician #lifestyle #family #fashionista #blogger
    20 426
  3. ŰŁÙŰ¶Ù„ Ű§Ù„ŰčŰ±ÙˆŰ¶ كل يوم Ű­ŰȘى 10/10/2023 Ù„Ű­Ù‚Ùˆ Ű­Ű§Ù„ÙƒÙ… Who doesn’t like fantastic deals? You can now enjoy incredible offers at carrefouruae as they are celebrating their 28th anniversary! They’ve got unbelievable discounts and daily surprises. Whether you visit the store or shop online These great deals are available until 10th of October @carrefouruae #dailysurprisedeals
    20 043
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.71%
Egypt
4.82%
Lebanon
4.82%
Jordan
4.27%
Turkey
3.34%
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6. Melissa Hemsley đŸŒ± real food recipes

United Kingdom

No.1 AmazonđŸ„‡SundayTimes bestseller 📚 Mum & nutrition student đŸ‡”đŸ‡­đŸ‡ŹđŸ‡§ @kingstrust @thefelixproject Lover of leftovers đŸŒđŸŒ±â™»ïž

@melissa.hemsley
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Followers
227.7k
Fake followers
22.39%
Engagement rate
2.98%
Average Reel plays
69.6k
Audience gender
female
88.86%
male
11.14%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime đŸŒŒ thank you for all your support and thinking of anyone who is on their own baby hoping ride ❀ thank you IVF doctors, nurses and embryologists 🌈
    12 980
  2. TW đŸš« failed IVF đŸš« this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10 943
  3. Our little pink pudding đŸ‘¶đŸ»
    9 612
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.8%
United States
7.86%
Australia
4.63%
Ireland
2.72%
Germany
1.75%
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7. ashley | nourished motherhood

rooted in nourishment & the sacred work of motherhood đŸ§șđŸŒŸ wholistic living ‱ ancestral nutrition ‱ female physiology ‱ slow mothering ‱ homemaking

@anourishedmother
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Get audience breakdown
Followers
141.4k
Fake followers
21.78%
Engagement rate
5.17%
Average Reel plays
15.1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment
the crumbs, the noise, the constant calling of “mama”
are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♄
    767 610
  2. the modern world profits from your disconnection. and nowhere is that more obvious than in motherhood. strip a mother of her confidence in her innate wisdom, convince her she cannot trust her body, tell her her milk may not be enough, her instincts not informed enough, her rhythms not efficient enough
cloud her mind with noise. then offer the solution- packaged and perfectly branded. consumerism has quietly replaced the simple, organic rituals that once sustained women. and this is not to villainize support, because there absolutely is a place for supplementation. a place to lean on allies..(herbs, minerals, wise practitioners, thoughtfully made products
whatever it may be). we are not meant to do everything alone. but the danger is forgetting that these things are *supports*, not fix-all solutions. within us already exits a wise and intelligent design. around us lies healing medicine. they want you to forget that the answer is often already in front of you, because remembering does not require a purchase. but the truth is that you can heal wherever you are. you can mother without the gadgets and can regulate with bare feet on the earth, with warm food in your belly, with your child in your arms. the body was not designed to be outsourced. and motherhood was never meant to be industrialized. đŸ€ŽđŸŒŸ
    52 942
  3. every year, as the weather cools and the days draw inward, i look forward to making simmer pots on our stove
my quiet way of welcoming the season. 🌿there’s something almost sacred about watching a pot of cranberries, sliced orange, apple, lemon, clove, cinnamon, and cardamom come to life
 the air slowly thickening with the nostalgic fragrance of christmas. what many may not realize though, is that a simmer pot is not just a sensory ritual, it is a deeply nutritive one too. each ingredient carries its own medicine: cranberries and citrus rich in vitamin c and antioxidants to support immunity, cloves and cinnamon offering antimicrobial and warming properties, cardamom easing the breath and soothing digestion, apple lending natural sweetness and gentle minerals to the infusion. as it simmers, each plant compound rises through the steam while cleansing, humidifying, and quietly strengthening the body through the air you breathe. and my favorite part is
if you lean over the pot for a moment, letting your skin touch the steam, you’ll find it doubles as the most refreshing and aromatic facial too. 😉🍊🍋
    37 870
Engagement rate benchmark
  • Median
Audience location by country
United States
62.88%
United Kingdom
5.26%
Canada
4.7%
India
4.48%
Australia
3.6%
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8. Emily Dow, PhD, RD, CSCS

United States

Professor of the Dark Arts ⛓ Here to make nutrition make sense đŸŽ± PhD Exercise & Nutritional Sciences 🔬 Performance Dietitian đŸ”Ș

@dremilydow
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Get audience breakdown
Followers
74.2k
Fake followers
28.21%
Engagement rate
2.21%
Average Reel plays
46.6k
Audience gender
female
35%
male
65%
Top performing Reels
  1. One of the students in my sports nutrition class just posed the question, “Is 1600 kcals enough to sustain an active adult woman?” as we were discussing the underrepresentation of women in the body of research that governs performance nutrition recommendations. Without needing any further context, I thought to myself: FUCK noooo đŸŽ¶ If the thought of consuming 2000 kcals/day seems absolutely ludicrous to you
 pass me the baton and I’ll introduce you to how much BETTER life can feel (and taste).
    26 173
  2. Let’s compare carb requirements for: đŸ„Ż Shorter lifting sessions đŸ„Ż Longer lifting sessions đŸ„Ż Shorter endurance sessions đŸ„Ż Longer endurance sessions I had to cut this part out for time, but if you’re training twice a day, I’m gonna need you to eat like you mean it between sessions 👀
    25 181
  3. There is also a case to be made for carb ingestion during shorter-duration, moderate-to-high intensity bouts, but that’s a conversation for another day since I already struggle to shut up after 3 minutes.
    13 047
Engagement rate benchmark
  • Median
Audience location by country
No info available
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9. Keya Davis

United States

📍 Florida đŸŒ±Nutrition | Wellness | Lifestyle đŸ‘‡đŸŒJuicer ‱ Accessories ‱ Ebooks ‱ Coaching

@juicewithkeya
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Get audience breakdown
Followers
887.2k
Fake followers
11.67%
Engagement rate
7.02%
Average Reel plays
138.8k
Audience gender
female
77.11%
male
22.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
India
4.09%
Puerto Rico
1.75%
Ghana
1.75%
Tanzania
1.17%
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10. Seema

India

✹ Your fitness bestie 🧘 Yoga | Nutrition | Women's Health 🌿 Fitness | Lifestyle | Real Talk đŸ“© Seemakan8431@gmail.com 🔋@youwefitofficial Code = SEEMA10

@fitseemaofficial
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Followers
145k
Fake followers
-
Engagement rate
11.67%
Average Reel plays
16.2k
Audience gender
No info available
Top performing Reels
Engagement rate benchmark
No info available
Audience location by country
No info available

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11. Alex Pendlebury

Australia

Presenter | Nutritionist Family ‱Fitness ‱Outdoorsâ˜€ïžâ€ąTravel ‱Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
120.1k
Fake followers
21.02%
Engagement rate
2.72%
Average Reel plays
100.6k
Audience gender
female
68.18%
male
31.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.4%
United States
3.9%
United Kingdom
1.31%
Indonesia
0.84%
Italy
0.81%
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12. Shaza Khatib, RD

United States

Foodie first, dietitian second đŸ‘©â€đŸł MS Nutrition 🍎đŸ©ș Let’s try new recipes together đŸ‘‡đŸŒ DM for collabs đŸ“©âœš

@shazas.plate
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Get audience breakdown
Followers
372.5k
Fake followers
-
Engagement rate
7.59%
Average Reel plays
1.4M
Audience gender
No info available
Top performing Reels
Engagement rate benchmark
No info available
Audience location by country
No info available
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13. SYDNEY SMITH

United States

bringing the energy âšĄïžđŸ’— 📍san diego @tyrsport @frog_grips (SYD15) DM for 1:1 training or nutrition coaching

@syddneyssmith
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Get audience breakdown
Followers
73k
Fake followers
24.71%
Engagement rate
5.44%
Average Reel plays
160.2k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.72%
Mexico
1.91%
Canada
1.49%
United Kingdom
1.38%
Brazil
1.28%
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14. Bohemian fashion | Health and Wellness |

United Kingdom

‱lover of the 60s and 70s ‱susieqflorence@gmail.com - work with me! ‱ @susie_q_vintage đŸȘ„ ‱nutrition student ‱yoga classes in Surrey UK

@susiewilliamss
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Get audience breakdown
Followers
116.9k
Fake followers
24.36%
Engagement rate
2.17%
Average Reel plays
42k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. It’s hot! Let’s get dressed ❀ I hope everyone’s enjoying this gloorrrious weather đŸȘ„ Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome ‱ ‱ ‱ ‱ ‱ #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1 100 092
  2. My besties over at @treeoflife_love have done it again 💚 life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMS
..đŸ„č a new colourway in my favorite ever dress 💚 ‱ ‱ ‱ ‱ #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752 826
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadly
but at least i can get use of this delicious leather trench @simplyvintageclothing đŸ€€ ‱ ‱ ‱ ‱ #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604 598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.13%
United States
8.3%
Australia
3.82%
India
1.64%
Indonesia
1.42%
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15. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Get audience breakdown
Followers
83.1k
Fake followers
25.12%
Engagement rate
3.4%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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16. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ 2026 Retreats now open! @switchauraretreats

@deborahmurtagh
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Get audience breakdown
Followers
110.4k
Fake followers
13.42%
Engagement rate
5.92%
Average Reel plays
91k
Audience gender
female
93.11%
male
6.89%
Top performing Reels
  1. 🚹 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials‹ Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.‹ ⚖ Victims and families are accusing them of: ‹‹‱ Murder‹‹‱ Medical coercion‹‹‱ Racketeering‹‹‱ Medical terrorism‹ đŸ’„ These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.‹ This could become one of the most consequential legal reckonings in modern history.‹ 💣 The truth is no longer a conspiracy. Justice is finally in motion.‹ 👇 Do you believe justice is overdue? ‹‹💬 Drop a comment.‹‹🔁 Share this everywhere.‹‹🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    65 724
  2. 🚹 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! đŸ’‰âš ïžâ€š For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity
 but what if we’ve been misled? What if the science says otherwise?‹ 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).‹‹🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.‹🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.‹🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.‹‹🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.‹ And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?‹ 📱 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?‹ It’s time for full transparency. No more censorship. No more blind trust.‹ 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇‹ 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32 845
  3. 🚹 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.‹‹And guess who’s backing it all behind the scenes?‹💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now
‹spray synthetic RNA onto your dinner.‹He’s not done with humanity yet — but we’re DONE with him. Without your vote.‹Without your consent.‹Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.‹ This isn’t GMO.‹This isn’t pesticides.‹This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells
 and your children.‹ 🧬 It literally REWRITES the plant from the inside out.‹Once it’s in the fruit, it’s in the seed.‹Then the soil.‹Then the water.‹Then YOU.‹ All done under the same loophole as the vaccines: emergency experimental authorization.â€šâ˜Łïž No long-term studies.â€šâ˜Łïž No liability.â€šâ˜Łïž No informed consent.‹ They are calling it “eco-friendly”.‹But this isn’t farming.‹This is hijacking life itself.‹ Grow your own food.‹Share this truth.‹Reject their food.‹Reject their fear.‹Reject their false gods in white coats.‹ Because this isn’t just about food.‹It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack‹– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth‹#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood‹#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare‹#WeAreNotLabRats #CleanFoodMovement #RejectTheReset‹#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld‹#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30 595
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.72%
United Kingdom
9.68%
United States
9%
South Africa
5.61%
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17. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness đŸŒ±Wellness Show Producer & Host đŸŒ±Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
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Get audience breakdown
Followers
119.4k
Fake followers
13.6%
Engagement rate
7.51%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! â€ŽÙˆÙ†Ú©ÙˆÙˆŰ±ÛŒâ€ŒÙ‡Ű§ÛŒ ŰčŰČیŰČی ŰąÙ…Ű§ŰŻÙ‡ ŰšŰ§ŰŽÛŒŰŻ ŰšŰ±Ű§ÛŒ یک Ű±ÙˆŰČ ŰšÛŒâ€ŒÙ†ŰžÛŒŰ± ۧŰČ Ù…Ű±Ű§Ù‚ŰšŰȘ ۧŰČ ŰźÙˆŰŻ! ŰšÙ‡ Ù…Ű§ ŰšÙŸÛŒÙˆÙ†ŰŻÛŒŰŻ ۯ۱ Ű§ÙˆÙ„ÛŒÙ† ÙˆÙˆŰ±Ú©ŰŽŰ§ÙŸ Ù†ÛŒÙ…Ű§ Ű§ŰšŰ±Ű§Ù‡ÛŒÙ…ÛŒ که ŰŽŰ§Ù…Ù„ ŰąŰŽÙŸŰČی ŰłŰ§Ù„Ù…ŰŒ Ű±Ú˜ÛŒÙ… ŰșŰ°Ű§ÛŒÛŒŰŒ ÙˆŰ±ŰČۮی Ù‡Ù…Ű±Ű§Ù‡ ۚۧ مŰȘŰźŰ”Ű”ÛŒÙ† ŰȘŰșŰ°ÛŒÙ‡ŰŒ Ù…Ű±ŰšÛŒŰ§Ù† ÙŸÛŒÙ„Ű§ŰȘ۳ی ÛŒÙˆÚŻŰ§ و Ù…ŰŻÛŒŰȘÛŒŰŽÙ†ŰŒ Ú©Ű§Ű±ŰŻÛŒÙˆ ŰŻÙ†ŰłŰŒ Ù…Ű§ŰłŰ§Ú˜ Ű”ÙˆŰ±ŰȘی ۯ۱ ŰŽÙ‡Ű± ÙˆÙ†Ú©ÙˆÙˆŰ± Ù…ÛŒâ€ŒŰšŰ§ŰŽŰŻ. ‎ ‎لینک ŰźŰ±ÛŒŰŻ ŰšÙ„ÛŒŰ· ۯ۱ ŰšŰ§ÛŒÙˆÛŒ ÙŸÛŒŰŹ ŰŻÛŒÙˆŰ§Ù† Ù…ÙˆŰŹÙˆŰŻ ۧ۳ŰȘ â€ŽŰšÙ‡ Ű§Ù…ÛŒŰŻ ŰŻÛŒŰŻŰ§Ű± Ù‡Ù…ÚŻÛŒŰȘŰ§Ù†â€ïž Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1 002 242
  2. ŰŻÙˆ ŰłŰ§Ù„Ű§ŰŻ Ù…ŰźŰȘلف ۚۧ Ú†Ù†ŰŻ Ù…ÙˆŰ§ŰŻ Ù…ŰŽŰȘ۱ک که‌ ۹ۧ‌ ۯۧێŰȘن ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ŰŒ Ú©Ű±ŰšÙˆÙ‡ÛŒŰŻŰ±Ű§ŰȘ ÙŸÛŒÚ†ÛŒŰŻÙ‡ŰŒ Ú†Ű±ŰšÛŒ ŰłŰ§Ù„Ù… و ۳ۚŰČÛŒŰŹŰ§ŰȘ یک وŰčŰŻÙ‡â€ŒŰșŰ°Ű§ÛŒÛŒ Ú©Ű§Ù…Ù„ Ù‡ŰłŰȘÙ†ŰŻ. ۳۳ ŰłŰ§Ù„Ű§ŰŻ ÙŸŰ§ŰłŰȘۧ ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ÛŒ: ÛŽ Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ Ù…Ű§ŰłŰȘ ÛŒÙˆÙ†Ű§Ù†ÛŒ ÛŒŰ§ Ű§ÛŒŰłÙ„Ù†ŰŻÛŒ ÛČ Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰąŰšÙ„ÛŒÙ…Ùˆ Û±.Û” Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰŽÙˆÛŒŰŻ ۟ێک Ù†Ű”Ù Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ Ù†Ù…Ú©ŰŒ فلفل و ÙŸÙˆŰŻŰ± ŰłÛŒŰ± ŰšÙ‡ Ù‡Ù…Ű±Ű§Ù‡ ÙŸŰ§ŰłŰȘŰ§ÛŒ ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ÛŒ که ۧŰČ Ű­ŰšÙˆŰšŰ§ŰȘ ۯ۱۳ŰȘ ŰŽŰŻÙ‡â€ŒÙˆâ€Œ ÛŒŰ§ ÙŸŰ§ŰłŰȘŰ§ÛŒ ŰłŰšÙˆŰł ŰŻŰ§Ű±ŰŒ â€ŒÙ…Ű±Űșی کلم Ù‚Ű±Ù…ŰČی Ù‡ÙˆÛŒŰŹŰŒ ÚŻÙˆŰŹÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ Ű§ŰłÙÙ†Ű§ŰŹ ۳۳ ŰłŰ§Ù„Ű§ŰŻ ŰȘŰ§ÛŒÙ„Ù†ŰŻÛŒ: Û±.Û” Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ Ú©Ű±Ù‡ ŰšŰ§ŰŻŰ§Ù… ŰČمینی Û± ŰȘۧ 2 Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ۳۳ ŰłÙˆÛŒŰ§ Û± Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰłŰ±Ú©Ù‡ ŰłÛŒŰš Ù†Ű”Ù Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰčŰłÙ„ Û±/ÛŽ Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ÙŸÙˆŰŻŰ± ŰłÛŒŰ± (ۯ۱ Ű”ÙˆŰ±ŰȘ Ù†ÛŒŰ§ŰČ ŰšÙ‡ Ű±Ù‚ÛŒÙ‚ ŰŽŰŻÙ† ۹ۚ Ű§Ű¶Ű§ÙÙ‡ Ú©Ù†ÛŒŰŻ) ŰšÙ‡ Ù‡Ù…Ű±Ű§Ù‡ Ú©ÛŒÙ†ÙˆŰ§ŰŒ Ù…Ű±Űșی کلم Ù‚Ű±Ù…ŰČی Ù‡ÙˆÛŒŰŹŰŒ ÚŻÙˆŰŹÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ Ű§ŰłÙÙ†Ű§ŰŹ #ŰłŰ§Ù„Ù…_ŰźÙˆŰ±ÛŒ #ŰłŰ§Ù„Ű§ŰŻ #ŰȘŰșŰ°ÛŒÙ‡_ŰłŰ§Ù„Ù… #ŰłÙ„Ű§Ù…ŰȘی #Ű±Ú˜ÛŒÙ…_ŰșŰ°Ű§ÛŒÛŒ #Ű±Ú˜ÛŒÙ…_ŰłŰ§Ù„Ù… #ŰłÙ„Ű§Ù…ŰȘ #Ű±Ú˜ÛŒÙ… #Ű±Ú˜ÛŒÙ…_Ù„Ű§ŰșŰ±ÛŒ #Ű±Ú˜ÛŒÙ…_Ú©Ű§Ù‡ŰŽ_وŰČن
    850 636
  3. Ű§ÛŒÙ† Ű±ÙˆŰŽ ŰłŰ±ÛŒŰčŰȘŰ±ÛŒÙ† و ŰłŰ§ŰŻÙ‡ ŰȘŰ±ÛŒÙ† Ű±Ű§Ù‡ ŰšŰ±Ű§ÛŒ ŰąÙ…Ű§ŰŻÙ‡â€ŒŰłŰ§ŰČی ŰłŰ§Ù„Ű§ŰŻ ۧŰČ Ù‚ŰšÙ„Ù‡ که ŰšŰȘونه ŰšŰ±Ű§ÛŒ 4 ŰȘۧ 5 Ű±ÙˆŰČ ŰȘۧŰČه ŰšÙ…ÙˆÙ†Ù‡! من Ű§ÛŒÙ† 4 ŰłŰ§Ù„Ű§ŰŻ ŰąŰłÙˆÙ† Ű±Ùˆ ۚۧ Ú†Ù†ŰŻ Ù…ÙˆŰ§ŰŻâ€ŒÛŒÚ©ŰłŰ§Ù† ۯ۱۳ŰȘ Ú©Ű±ŰŻÙ… که ۚۧ ÙŸŰ±ŰȘŰŠÛŒÙ† Ù‡Ű§Ùˆ ŰȘŰ§ÙŸÛŒÙ†ÚŻ Ù‡Ű§ÛŒ Ù…ŰźŰȘلف ŰȘنوŰč ŰŻŰ§ŰŻÙ… : ۳۳ ŰłŰ§Ù„Ű§ŰŻ ۯ۱ کف همه ŰŽÛŒŰŽÙ‡ Ù‡Ű§: 1/4 ÙÙ†ŰŹŰ§Ù† ۹ۚ لیموی ŰȘۧŰČه 1 ÙÙ†ŰŹŰ§Ù† Ű±ÙˆŰșن ŰČیŰȘون فوق ۚک۱ 1/4 ÙÙ†ŰŹŰ§Ù† ŰłŰ±Ú©Ù‡ ŰłÛŒŰš 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ŰłÛŒŰ± ÙŸÙˆŰŻŰ± ŰŽŰŻÙ‡ ÛŒŰ§ 1 Ű­ŰšÙ‡ ŰłÛŒŰ± ŰȘۧŰČه ۟۱ۯ ŰŽŰŻÙ‡ 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ŰąÙˆÛŒŰŽÙ† و Ű±ÛŒŰ­Ű§Ù† ۟ێک 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ نمک ŰźÙˆŰš فلفل ŰłÛŒŰ§Ù‡ ŰšÙ‡ مŰČه ŰłŰ§Ù„Ű§ŰŻ ÛŒÙˆÙ†Ű§Ù†ÛŒ/Ù…ŰŻÛŒŰȘŰ±Ű§Ù†Ù‡ Ű§ÛŒ ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: Ù†ŰźÙˆŰŻŰŒ ÙŸÛŒŰ§ŰČ Ù‚Ű±Ù…ŰČی ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÙŰ±Ù†ÚŻÛŒ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ÙŸÙ†ÛŒŰ± فŰȘŰ§ÛŒ مکŰčŰšÛŒ کم Ű±Ű·ÙˆŰšŰȘ ۯ۱ ŰšŰ§Ù„Ű§ ŰłŰ§Ù„Ű§ŰŻ Ú©ÛŒÙ†ÙˆŰ§ ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: Ù†ŰźÙˆŰŻŰŒ ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÙŰ±Ù†ÚŻÛŒ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ Ú©ÛŒÙ†ÙˆŰ§ŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ÙŸÙ†ÛŒŰ± فŰȘۧ مکŰčŰšÛŒ کم Ű±Ű·ÙˆŰšŰȘ و ÚŻŰŽÙ†ÛŒŰČ Ű±ÙˆÛŒ ŰąÙ† ŰłŰ§Ù„Ű§ŰŻ ۚۧ ŰȘŰźÙ… Ù…Ű±Űș ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ŰȘŰźÙ… Ù…Ű±Űș Ù†Ű”Ù ŰŽŰŻÙ‡ ŰąŰšÙŸŰČ ŰŻŰ± ŰšŰ§Ù„Ű§ ŰłŰ§Ù„Ű§ŰŻ Ù…Ű±Űș ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: ŰłÛŒÙ†Ù‡ Ù…Ű±Űș ۟۱ۯ ŰŽŰŻÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒÚŻŰŽÙ†ÛŒŰČ Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #ŰȘŰșŰ°ÛŒÙ‡ #ŰȘŰșŰ°ÛŒÙ‡_ŰłŰ§Ù„Ù… #Ű±Ú˜ÛŒÙ… #Ű±Ú˜ÛŒÙ…_ŰșŰ°Ű§ÛŒÛŒ #ŰłŰ§Ù„Ű§ŰŻ #salad
    462 903
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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18. Zara Louisa

United Kingdom

đŸ©·Online Fitness Coaching ~ Hybrid TrainingđŸ©· 🌾Level 3 PT & Level 4 Nutrition🌾 🎀Join the Team —

@zara.louisa
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Followers
78.2k
Fake followers
20.18%
Engagement rate
10.07%
Average Reel plays
-
Audience gender
female
61.7%
male
38.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.58%
United States
6.77%
Spain
2.83%
Australia
2.22%
Ireland
2.13%
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19. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach đŸ’Ș Vegan đŸŒ± Cat Rescue đŸ± Book your coaching call âŹ‡ïž

@emmalcrompton
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Followers
70.2k
Fake followers
20.82%
Engagement rate
8.29%
Average Reel plays
61.4k
Audience gender
female
60.13%
male
39.87%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❀ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23 259
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23 162
  3. First time in Newcastle! 🍾🎄👜 #tynebridge #newcastle
    19 281
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.87%
United States
29.48%
Australia
4.62%
Canada
3.14%
Philippines
2.9%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.7k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5 733
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5 416
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5 044
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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