Top 20 Female Nutrition Affiliates on Instagram (October 2026)

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We found 20 Female Nutrition Affiliates on Instagram
These 20 creators match the Female Nutrition Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/10/2026
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1. Caroline McHugh

United States

clean eating & feeling good certified integrative nutrition health coach 💌 caroline.mchugh@kellymediagroup.co recipes below on my substack!

@caroline__mchugh
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Get audience breakdown
Followers
139k
Fake followers
13.27%
Engagement rate
2.35%
Average Reel plays
61.3k
Audience gender
female
76.7%
male
23.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.52%
Canada
3.9%
Australia
3.33%
United Kingdom
2.98%
France
0.8%
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2. Katrina Marchese

Australia

WOMEN’S FITNESS & NUTRITION COACH Building strong, feminine hourglass physiques ✨ 👇🏽Coaching, Summer Sculpt INTAKE NOW LIVE @keepthatpump | KATRINA10

@katrinahealthcoach
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Get audience breakdown
Followers
93.2k
Fake followers
7.59%
Engagement rate
2.88%
Average Reel plays
21.1k
Audience gender
female
61.54%
male
38.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.66%
Australia
24.09%
Mexico
6.57%
Brazil
5.84%
United Arab Emirates
3.65%
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3. Seyedeh Sara Dastoum

-

@seyedehsaradastoum
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Get audience breakdown
Followers
96k
Fake followers
-
Engagement rate
6.23%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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4. ANUSHKA PATIL | Women’s Transformation Coach✨

India

23 | 3 years in this massthetic madness⚡️ International Pistol Shooter 🇮🇳 | MA Yoga🧘‍♀️ DM “TRANSFORM” 1:1 Female Coaching✨ @wellcore.in : ANUSHKA10

@_anushka_.patil_
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Get audience breakdown
Followers
202.1k
Fake followers
24.63%
Engagement rate
7.12%
Average Reel plays
116.1k
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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5. Esé Kalusi | Homeworkouts

United Kingdom

📍UK | Homeworkouts + nutrition 🫶🏽 📧 ese@thesquadmanagement.com @oneractive code: ESE 💋 👇🏾JOIN 8 WEEK HOURGLASS BODY RECOMP👇🏾

@esekalusi
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Get audience breakdown
Followers
186.3k
Fake followers
19.61%
Engagement rate
3.1%
Average Reel plays
30.7k
Audience gender
female
90.75%
male
9.25%
Top performing Reels
  1. HOW I DID IT IN 12 WEEKS ⬇️😤 I followed my 12 week drop fat, keep the curves challenge that you can start TODAY- comment ‘plan’ & I’ll send you the invite to join us💖 Workout split 2-3 lower body days 2x upper body + ab days Cardio at the END of workouts (20-40mins) 7-10k steps a day 6-8 hours of sleep daily Diet: No fizzy drinks, processed foods High protein, whole foods 2L of water daily Fresh smoothies / juices If you’re a beginner & don’t know where to start I got you! Come & join me and my girls for 12 weeks and you’ll drop over 10lbs +, lose inches off your waist and get snatched just in time for summer 💖 Meal plans, home or gym plan all included! Link in bio Wearing: @oneractive code: ESE to save 💋 #reels #fitness #homeworkout #abworkout #weightloss #weightloss
    224.6k
  2. How to get SNATCHED before summer⬇️ Comment ‘summer’ to secure your spot today on my SUMMER body RECOMP challenge 🥰 let’s drop 7kg+ & tone up together! What I did 🌸 4/5 days strength training 10k steps daily Whole foods, high protein diet Cut out fizzy drinks/ processed foods Fruits replaced sugar You don’t need todo this alone come and join my female only community- get familiar with the app before the challenge starts. (All my other plans are included and personalised customisable meal plan) Link in bio 💗 #weightloss #fitness #fitnessmotivation
    92.2k
  3. comment ‘body’ if you’re struggling to lose belly fat 👇🏾 for 8 weeks you are doing my hourglass body recomp challenge 🔥 you’ll drop fat & keep the curves! We start Oct 5th- secure your spot today 💋 & ofc a CALORIE DEFICIT for best results I’ll go over nutrition in the challenge 👀 This challenge is for you if : 💗You’re a beginner and don’t know where to start. You’ll get access to all Workout plans on my app (video demonstrations & smart tracking 📲) 💗 You have no idea what to eat to lose fat? My app will calculate the exact calories you need daily & give you 100s of tasty meal ideas 🍜🥙 💗 you struggle to stay motivated? We have a female only group chat with all of us to keep you accountable 💬 I want you to feel sexy in your clothes and finally get your dream tight toned body. I got you!! #reels #weightloss #fatloss #abworkout fitness
    85k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
36.99%
United States
34.32%
Nigeria
4.11%
France
3.3%
Canada
2.59%
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6. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking

@anourishedmother
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Get audience breakdown
Followers
223.2k
Fake followers
23.72%
Engagement rate
7.94%
Average Reel plays
29.8k
Audience gender
female
90.46%
male
9.54%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment…the crumbs, the noise, the constant calling of “mama”…are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♥️
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❤️ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.4k
  3. how many times do we say it…quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❤️ to them…you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently…in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget…they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.61%
Canada
5.05%
India
4.88%
United Kingdom
4.77%
Australia
4.02%
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7. Bridgette Blakey

United States

Performance RD + mom of 3🌱 MS, RD | Seahawks nutrition intern - Super Bowl High-protein plant-forward recipes for real life Cookbooks • Programs ⬇️

@bridgette.eats.plants
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Get audience breakdown
Followers
218.1k
Fake followers
15.01%
Engagement rate
3.8%
Average Reel plays
23.6k
Audience gender
female
87.43%
male
12.57%
Top performing Reels
  1. Can you feel it? 🌬️🍂🕯️ This was one of my first recipes to go viral, but I’ve since updated it to add a bit more protein 😊 Eating a high protein breakfast combined with whole grains will help keep your energy stable throughout the day 🏃🏼‍♀️ If you’ve ever felt a slump in energy between 2-4 pm, try including a high protein breakfast with whole grains. This will help to shut off your cortisol response and balance blood sugar levels more evenly throughout the day. 📊 Here’s the recipe! Tag me and let me know if you try it! 🏷️ ❤️ Pumpkin Pie Overnight Oats 🎃 1/3 cup rolled oats 2 tablespoons chia seeds 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup milk or plant based milk 1 teaspoon cinnamon 1/2 teaspoon vanilla extract 1/3 cup pumpkin purée 1 tablespoon maple syrup Mix all ingredients in a jar and refrigerate for 4 hours or overnight. Top with chopped pecans, bananas, cinnamon, and whip cream if you like.
    3.2M
  2. Cranberry Chia Jam ♥️ On repeat 🔁 Let’s chat about the benefits of chia seeds. Chia seeds are high in soluble fiber, which is the type of fiber that helps create bulk in your digestive track.✨ It creates a smooth gel like substance, which allows it to help bind and grab metabolic waste and cholesterol that your body is trying to get rid of. ♥️ Other foods containing soluble fiber include oats, bananas, and apples. Add these foods to your diet to see improved digestion. 🍏 Here’s the recipe! Tag me if you try it I love seeing your creations! 🏷️ Ingredients: •12 ounces fresh cranberries •1/2 cup fresh orange juice •1/2 cup water •1/2 cup maple syrup •2 tablespoons chia seeds Recipe: Combine all ingredients in a large pot. Bring to a boil, and then simmer for about 10 minutes or until thick. Mash remaining cranberries with a potato masher and allow to cool in refrigerator. Enjoy!
    729.1k
  3. ✨Holiday Peppermint Bark✨ Leucine 🤝🏼 muscle growth Leucine is a branched chain amino acid that essentially ‘flips a switch’ to activate a pathway in muscle cells for growth and repair. Yogurt is one of the foods that is high in leucine, which can be made into this delicious sweet treat 🥰 You have to make this at least once this season 🫠🫠🫠 tag me when you do! I want to see your creations! 🏷️ Recipe~ •2 cups dark chocolate chips •1 teaspoon coconut oil •1/2 teaspoon peppermint extract •2 cups plain Greek yogurt •1 scoop vanilla protein powder •crushed candy cane pieces Combine chocolate chips and coconut oil in a microwave safe bowl. Microwave on 30 second increments, stirring each time until chocolate is completely melted. Once melted, mix and peppermint extract. Pour on a parchment lined baking sheet and freeze for 10 minutes to set. Meanwhile, combine yogurt and protein powder and mix thoroughly combined. Spread yogurt mixture evenly on top of set chocolate. Sprinkle candy cane pieces and freeze for 2 to 3 hours or until completely frozen. Break into bark pieces when ready to eat. Continue to freeze to keep.
    285.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.08%
United Kingdom
8.22%
Canada
7.66%
Australia
3.73%
India
1.31%
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8. Taylor Gossett

United States

Luke 16:10 Jesus • Nutrition • Cycle Health • Lowtox •Truth Ex-Atheist & Birth Doula Join my private community & find my fave products 🔗👇🏻

@getreal_girlfriend
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Get audience breakdown
Followers
104.3k
Fake followers
20.11%
Engagement rate
2.68%
Average Reel plays
33.4k
Audience gender
female
65.88%
male
34.12%
Top performing Reels
  1. Did I miss any? I’m not trying to say anything in particular, just as I’ve been reading prophetic scripture from the Old Testament, I thought it was interesting about this recurring theme of the chosen people falling… as we all do on a daily basis. Because of the New Covenant paid for with the blood of Jesus Christ, the chosen people of God are literally whoever says yes to accepting Jesus into their heart surrendering their life to the will of God. I also want to be clear that the religious spirit which is demonic and is not exclusive to one religion is against God’s love and will for us. No one particular group exclusively embodies the spirit of religion. “One demon inside the church can do more harm than a thousand demons outside the church” But we’re all (every single human) in reach of Gods grace and saving. This is not meant to put any certain group down. As I study the Bible, I find interesting things and wanted to share! Comment “community” to join my Bible study 📖✝️ #bible #jesus #christian #truth
    282.9k
  2. You know someone like this? 😅Won’t catch me slippin 😂 #jesus #bible #crunchy #christian #fyp
    173.9k
  3. Tag your girlfriends that encourage you get closer to God and become the best version God wants you to be. Something I never knew would be so impactful is having my friends pray over me in times when I need strength, breakthroughs or clarity. I’m so beyond blessed to have so many incredible girlfriends that cheer me on and love me unconditionally and I pray that for all of you too 🥹🫶🏼🩷 #sisterhood #jesus #god #fyp #friendship
    97.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.61%
Canada
8.4%
Australia
3.59%
United Kingdom
3.5%
Germany
1.22%
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9. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Get audience breakdown
Followers
101.9k
Fake followers
16.02%
Engagement rate
2.85%
Average Reel plays
46.8k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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10. Alyssa Favreau | Women’s Nutrition & Fitness

United States

I help women 35+ build muscle + reshape their body without starving themselves 300+ lives changed 💬 DM COACH to apply for 1:1

@switch2strength
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Get audience breakdown
Followers
173k
Fake followers
17.78%
Engagement rate
5.7%
Average Reel plays
26.4k
Audience gender
female
88.53%
male
11.47%
Top performing Reels
  1. A body that moves, that has texture, wrinkles, that ripples... that’s a body that’s ALIVE. That’s a body that’s capable. That’s a body worth celebrating. OC @thisgirlcanuk
    334.8k
  2. This message from @ilonamaher is so powerful. In a world where skinny is trending again, messages like this are more important than ever. The people who love you will never remember you for your pant size. There is a difference between a body that is achievable and a body that is sustainable. I hope you choose to build a body you can live in. Not one you have to chase.
    194.7k
  3. Want the exact foods I use to help women hit their protein, stay full, and actually see the inches drop? Comment CHEAT SHEET and I’ll send my free protein, fiber, and volume foods guide. Original video from @beatrice.caffrey_ . Her content is golden✨
    8k
Engagement rate benchmark
  • Median
Audience location by country
United States
67.55%
United Kingdom
4.87%
Canada
3.87%
Australia
2.94%
India
2.24%

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11. Wiam Alibouch

Morocco

Coach fitness & nutrition | Mindset & Self-Development Founder @shapeit_nolimit ✨Authentic Good Vibes | Grow & Glow ✨

@wiwialibouch
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Get audience breakdown
Followers
141.6k
Fake followers
14.29%
Engagement rate
2.46%
Average Reel plays
51.6k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. سوكار ما مزيانش وييي.. !! ‏Mais ماخسكش تحرمي راسك بلى قياس أو تقهري راسك non plus !! واحد الوقيتة غادي تجعري و تبداي غير كور و عطي العور.. و غادي تمرضي نفسيان و ترجعي ال effet yoyo 🪀!! دونك أ صحبتي، مرامرا ديري كيكة لي كتعجبك، غير ما تعيقيش، و حسبيها ف les calories و les macro nutriments ديالك و كولي قياااسك فقط!!! خاسك غير تعلمي تديري la balance فحياتك! و ماشي كيكة ديال مرااا مرة ليكتغلضك، Lifestyle ديالك لي كاي اتر فيك 😊 #fitness #fitnessmaroc #lifestyle #gymlife #healthy #foodlover #morocco #gymmotivation #nutrition
    1.1M
  2. PERTE DE GRAS ER PRISE DE MUSCLE!! ✅ COMBO PARFAITE SURTOUT POUR LES DÉBUTANTES! COMMENCEZ À MAINTENANCE AVEC UN RÉÉQUILIBRAGE ALIMENTAIRE OU À UN LÉGER DÉFICIT CALORIQUE 😉 SINON, REJOINT MOI POUR UN COACHING PERSONNALISÉ 1:1 POUR ATTEINDRE TES RÉSULTATS ET APPRENDRE TOUT CE QU’IL FAUT EN FITNESS ET NUTRITION 💪🏽 #fitness #maroc #morocco #motivation #workout #fitnessmaroc #fatlosstips #fatlosstransformation #buildmuscle #gymmotivation
    781.7k
  3. ILA MAFHEMTICH CHI HAJA 👇🏽 1- Nata2ij dialk ghadi ikounou 3la hsab l’mejhoud li derti, donc 3ti rask à 100% 👌🏽 2- al amrad al hormonia wa/aw amrad al lmana3a datia kay kheliwk tzidi lwezn. Mais avec les bonnes méthodes ou sbar T9edri twasli lhadaf dialk 💪🏽 3- Métabolisme de Base: le nombre de calories li (khassink ghir bach tnefsi, wakha tkouni f coma.. donc mnin tchoufi programme fih 1200/1300 kcal radi balk 🧐 4- le poids bou7dou makay 3abarch 3la le progrès dialk, madirihch une obsession 😉 5- Diri le cardio li 3jbek, matb9aych tfakri bezaf. (Natation, Danse, Foot..) Ila bghiti diri ghir la marche c’est déjà très bien! 🏃🏽‍♀️ 6- MATB9AYCH T9ET3I AL CARBOHYDRAT .. aslane mat9at3i 7ta haja, koulchi bl9yass 😌 7- Nhar oula 2 jours kharjin tri9 HAAAANIATOUN WELLAH 😄 8- Al moukamilat lghida2ia rah fou9 cheb3a. Baraka mn l3akar ou lkhnouna. Cheddi be3da f’LA BASE!!! 😏 9- Wejdi rask nefsian: mghadich twasli ljism a7lamk f 2 mois. Choufi nti wach bessa7 bghiti tbedli 7yatek oula ghir tal9aha 🤪 10- Riada mafihach ni9ach!! Diri li bghiti, walakin zidi m3ah le renforcement musculaire! 🏋🏽‍♀️ 11- 7ta wa7d maghadi iji ina9dek. Donc diri li 3lik ou 3ichi biiikheir 💜 12- Sifti lia COACHING PERSO si tu veux que je t’accompagne dans cette aventure 🙌🏽 #fitnesscoach #healthylifestyle #nutrition #fatloss #weightloss #transformation #maroc #morocco #fitnessmaroc #strenghttraining
    422.5k
Engagement rate benchmark
  • Median
Audience location by country
Morocco
65.12%
France
9.3%
United Arab Emirates
8.14%
United States
4.65%
Algeria
2.33%
profile picture

12. 𝗡𝗼𝗲𝗺𝗶

Romania

PT & Nutrition Coach (Certified) @gymglamour_ro code NOEMI10 @unfazed.ro cod NOEMI

@noemidemeter
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Get audience breakdown
Followers
261.9k
Fake followers
22.07%
Engagement rate
2.05%
Average Reel plays
88.6k
Audience gender
female
22.04%
male
77.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Romania
31.92%
Germany
7.38%
United States
6.63%
Italy
5.45%
France
2.85%
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13. Alex Pendlebury

Australia

Presenter | Nutritionist Fam •Fitness •Outdoors☀️•Travel •Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
127.3k
Fake followers
21.19%
Engagement rate
3.49%
Average Reel plays
158.8k
Audience gender
female
68.98%
male
31.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.74%
United States
3.92%
United Kingdom
1.35%
Indonesia
1.07%
New Zealand
0.83%
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14. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coaching⬇️

@_nutritionwithnat
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Get audience breakdown
Followers
407.3k
Fake followers
9.09%
Engagement rate
6.23%
Average Reel plays
161.3k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: ✨Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✨ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✨ #cooking #easyrecipe #reels
    3M
  2. save for your next steak night dinner🥩🌿🥖 Cowboy butter steak bites & mashed potatoes🥔 recipe below: ✨Cookbook in bio with more easy & delicious dinner recipes✨ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    991.9k
  3. Cajun butter steak & shrimp over truffle parm mash🥩🍤🌿 recipe below: ✨cookbook in bio with 150+ dinner recipe ideas✨ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    750.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.8%
United Kingdom
3.6%
Canada
3.2%
Australia
2.8%
Spain
2%
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15. Nasreen Fawaz/Nutrition Coach

United Arab Emirates

🌴Malayali Nutrition Coach basedinDXB🇦🇪 🫀Helping Womento LoseWeight whilethey still eat their favourite foods 🥦Nutrition Coach 🫀DM for 1:1Coaching

@nourishwithnes
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Followers
393.2k
Fake followers
17.11%
Engagement rate
2.48%
Average Reel plays
661k
Audience gender
female
82.92%
male
17.08%
Top performing Reels
  1. Recipe adapted from the amazing @aathirasethumadhavan Meet Chikkar Chole - the Lahori-Punjabi street-food classic whose name literally translates to thick, muddy, mashy chickpeas, after that gravy. Chikkar Chole Ingredients: Chickpeas / kabuli chana - 1¼ cups dried (250g) • Potato - 1 medium (150g) Bay leaf - 1 • Cooking soda - 1 pinch (added while pressure cooking; softens the chana -optional) Curd - ⅓ cup (80g) Onion - 2 medium, finely chopped (200g) Ginger - 1 inch, finely chopped (15g) + extra for julienne Green chilies - 2 chopped, + 2 slit for the tadka Canola oil - 1½ tbsp (20g) Ghee - 1 tbsp (for the tadka) Turmeric powder - ½ tsp • • Red chili powder - 2 tsp Coriander powder - 2 tsp Chana masala - 1 tbsp Kasuri Methi - 1 tsp and Hing (asafoetida) - 1 pinch (for the tadka) Sugar - 1 tsp • Salt - to taste Coriander leaves - to finish Method: 1. Soak the chickpeas overnight / 8 hrs. Drain & rinse well. 2. Pressure cook the chana with the halved potato, bay leaf, a pinch of cooking soda, salt & enough water to cover - about 4-5 whistles on high, then simmer 5 minutes. Let the pressure release naturally. 3. Into a mixer add the potato, 1 tbsp of cooked chickpeas, curd & a splash of water - blend to a smooth puree. about 4-5 whistles on high, then simmer 5 minutes. Let the pressure release naturally 4. Heat ghee/oil until its hot. Add onion, ginger & chopped green chilies & cook until golden. 5. Add turmeric, red chili powder, coriander powder & chana masala. Mix well. 6. Pour in the curd mix & cook, stirring, until the oil begins to separate from the gravy. 7. Add in the remaining cooked chickpeas and cooking liquid. Season with salt & sugar, & simmer a few minutes until thick & mushy - that’s the chikkar. Finish with a tadka of slit green chilies & ginger juliennes crackled in hot ghee with kasuri methi and a pinch of hing, poured over. Garnish with coriander & serve.
    83.5k
  2. Crab Nirvana Recipe *500gm cleaned Crab * •1 tspn ginger garlic paste *A handful of coriander leaves * A few curry leaves * 1 tspn whole black pepper * Salt, to taste * 1 tbsp vinegar *1/4tsp turmeric powder * 2 tsp chili powder * 1 tsp garam masala For Frying * Coconut oil * 2 or 3 green chili, slit * A few curry leaves To Finish * 1 cup thick coconut milk Method 1.Grind all the ingredients to a paste . 2.Marinate Crabs and cook in a closed pan for 10mts 3.Now in a pan add coconut oil and splutter curry leaves and green chillies . 4.Add crabs and fry to perfection and at last add thick coconut milk & enjoy the flavours Mathan/Pumpkin Aripathiri 1. Cut 150 gms of pumpkin to small pieces 2. Grind it with enough water to a smooth paste 3. Add 1 cup of rice flour and salt and form a smooth dough 4.Cook on a tawa as shown in the video
    61.3k
  3. 1.Semiya With Chemmeen Recipe 2.Kadala Salad Recipe 1.Semiya&Chemmeen To a cheena chatti Add 2 tspn coconut oil 2 green chillies 1 small onion finely chopped 1/2 a small tomato finely chopped Curry leaves Saute very well Add 11/2 tspn chilli powder 1/2 tspn turmeric powder 1/2 tspn garam masala Now add cooked prawns& a bunch of coriander leaves Add the boiled and drained semiya and enjoy How to cook prawns 250gm prawns 1tspn chilli powder 1/2 tspn tumeric powder 1tspn coconut oil Curry leaves Close and cook for 12 mts and pour in to above mixture with the water oozed out How to boil Semiya In to a pan of boiling water , add salt and semiya and cook it for 6-8 mts and drain it well High-Protein Kala Chana Chaat Ingredients For the Chana * 40 g dried kala chana (black chickpeas) * 2 cups water * ½ tsp salt * A pinch of baking soda For the Yogurt Dressing * 120 g Greek yogurt * ¼ tsp kala chaat masala * ¼ tsp rock salt * ¼ tsp red chilli powder * 2 tsp mint-coriander chutney * 2–3 tsp sweet tamarind (imli) chutney (adjust to taste) Vegetables * 50 g boiled and mashed potato * 1 small onion, finely chopped * 1 small tomato, finely chopped * 1 small cucumber, finely chopped * ½ green chilli, finely chopped (optional) * A handful of fresh coriander, chopped Toppings * 1 tbsp fine sev * 25 g papdi, broken into small pieces ⸻ Method 1. Wash and soak the kala chana overnight. 2. Drain and pressure cook with 2 cups of water, salt, and a pinch of baking soda for 5–7 whistles on low heat, until soft. 3. Drain the cooked chana and allow it to cool. 4. In a large bowl, whisk together the Greek yogurt, chaat masala, rock salt, red chilli powder, mint-coriander chutney, and tamarind chutney. 5. Add the cooled kala chana, mashed potato, onion, tomato, cucumber, green chilli, and coriander. Mix well until everything is evenly coated. 6. Top with sev and crushed papdi just before serving to keep them crisp.
    50.7k
Engagement rate benchmark
  • Median
Audience location by country
India
49.14%
United Arab Emirates
29.14%
United Kingdom
3.21%
United States
3.21%
Qatar
2.72%
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16. bella thomas

Australia

integrative nutrition | IIN creative, model enquiries — saffron@wrenworld.com @wren.world @kultmodels (eu/uk) @thevanguardmanagement (spain)

@bellathomas
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Followers
93.2k
Fake followers
23.88%
Engagement rate
2.01%
Average Reel plays
38.8k
Audience gender
female
87.43%
male
12.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.95%
United States
17.09%
United Kingdom
6.01%
France
4.82%
Spain
4.42%
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17. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
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Followers
117.5k
Fake followers
13.6%
Engagement rate
6.16%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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18. Claudia⭐️

United States

Hi i’m Claudia 🌟🥞💫🍋 certified in nutrition @ntatraining claudiakathrynn@gmail.com 💌 tiktok: claudiakathrynn (400k+)

@claudiakathrynn
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Followers
166.6k
Fake followers
7.94%
Engagement rate
2.02%
Average Reel plays
3.4k
Audience gender
female
97.17%
male
2.83%
Top performing Reels
  1. #ad Let’s get real about our gut! Taking IBgard daily before eating a meal has been so helpful for me and my gut-healthy journey. It’s great for managing occasional gut symptoms† like bloating, cramping, and more. These herbal alternative capsules have peppermint oil and are triple coated, ensuring it makes it safely to the small intestine!   If your gut is telling you to try IBgard (@yourgard), make sure you listen! Visit the link in my bio to learn more. #IBgardPartner #IBgard #guthealth 

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    37.2k
  2. feel good fiber smoothie ft. @hilma_co Daily Fiber + Digestive Enzymes (my newest obsession) 💚🍦 High fiber (6g+) — a.k.a, a gut healthy solution to a fiber-lacking diet without the side effects often associated with high fiber meals. Ingredients: — 1 cup water — 2 tsp Hilma Daily Fiber + Digestive Enzymes — 1/2 banana — 1/2 cup choppped cucumber — 1/2 cup pineapple Incorporating more fiber into my diet was always a missing piece to healing my chronic gut symptoms (i.e., fiber = food for good gut bugs; the more good bugs, the stronger our mucus barrier & the lower our inflammation/disease). Could not recommend Daily Fiber + Digestive Enzymes more, especially for sensitive stomachs  Code BLOATEDBADDIE will get you 20% off site wide! @beasthealth @instacart
    26.5k
  3. FULL RECIPE HERE 🍗🫘🌯 chicken, bean & cheese enchiladas! a high protein & fiber weeknight meal inspired by @broccyourbody ingredients: enchilada sauce — 3 tbsp gluten free or regular all purpose flour — 1 tbsp chili powder — 1 tsp garlic powder — 1 tsp cumin — 1 tsp dried oregano — generous pinch of salt & pepper — dash of cinnamon — 2 tbsp avocado or olive oil — 2 tbsp tomato paste — 2-2.5 cups chicken bone broth or reg broth — 1/2 tsp apple cider vinegar filling — 1 tbsp avocado or olive oil — 1/2 diced yellow onion — a few handfuls of spinach — 1 shredded rotisserie chicken — 1 can refried black beans — 2 tbsp taco seasoning — 8 burrito tortillas, corn/flour/siete toppings — generous amount of mexican blend cheese — 2 chopped green onions — sour cream or greek yogurt (optional) — hot sauce (optional) Enchilada sauce: In a bowl, mix together the flour, chili powder, cumin, garlic powder, oregano, salt, pepper, and cinnamon. Heat the oil in a saucepan over medium heat. Add the dry mixture and whisk until smooth. Add the tomato paste and continue whisking. Slowly whisk in the vegetable broth and cook until the mixture is thick. Remove from the heat, then stir in the apple cider vinegar and set aside for later. Enchilada filling: Heat the oil in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened. Add the spinach and cook until it’s wilted. mix in the refried beans and taco seasoning until fully combined. Assembly: Coat the bottom of a 13 x 9-inch baking pan with the enchilada sauce. Spoon the filling on one end of each tortilla. Roll the tortillas up and dip each filled tortilla into the enchilada sauce, and place them seam-side down in the baking dish. pour the rest of your enchilada sauce over the top to coat all of the tortillas. Add a generous amount cheese and green onions over top of the enchiladas . Bake at 375F for roughly 15 to 20 minutes and then broil for 1-2 minutes . Let cool for 10-15 minutes and serve with sour cream & hot sauce. #enchiladas #weeknightdinner #highprotein #highfiber #easymeals #highproteinmeals
    124
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
11.75%
Australia
4.38%
Canada
3.48%
Ireland
1.43%
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19. Katie Moore- Nutrition & Health Motivation

United States

I help women stop counting calories or points & finally lose the weight w/ sensible nutrition ⬇️ 75 lbs naturally Healthy Recipe Reels 🥗

@katiemoorewellness
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Followers
641.9k
Fake followers
16.12%
Engagement rate
2.07%
Average Reel plays
214.6k
Audience gender
female
95.74%
male
4.26%
Top performing Reels
  1. Drop a ❤️ if these are helpful and drop the words “Meal Prep” for even more recipes to help you on your health journey. Breakfast- This high protein pumpkin pie mug cake takes 5 minutes from start to finish and tastes like you’re having cake for breakfast. I paired it with a salad topped with blueberries, beet sauerkraut, and balsamic vinegar as well as scrambled eggs. Lunch- Lunch was buffalo chicken lettuce wraps with kiwi. Treat- Our family’s favorite high protein, no bake, edible brownie batter. Truly, unbelievably good and healthy. Dinner- Taco salad is a staple in our home. Easy, delicious, and nourishing. Alright, drop below what recipe you want and I’ll start putting them together. If you want more info on the plating method that helped me lose 75 pounds and a free meal plan, drop the word “Meal Prep” and I’ll send them to you no strings attached. 🤟🏻
    4.9M
  2. Comment the words “Meal Prep” for even more recipes to help you on your health journey including an entire crockpot recipe book..for free!!! Breakfast: Hash brown and egg casserole Lunch: Apple and chicken curry salad lettuce wraps- recipe below Treat: high protein brownie batter mug cake- recipe below Dinner: Chicken and egg roll in a bowl- do you want me to share this recipe? Let me know. Apple and Curry Chicken Salad: Ingredients: (makes 1 serving) 1 cup chopped, cooked chicken 1/2 cup carrots, shredded 2 TBSP avocado oil mayo 1 TBSP Dijon mustard 2 tsp curry powder 1 apple, chopped Mix together all ingredients and enjoy over a salad or in lettuce wraps. High protein brownie batter mug cake: Ingredients: (makes 2) 1 cup oats 2 scoops chocolate protein 2 eggs 1 ripe banana 1/2 cup preferred milk 2 TBSP preferred nut butter 1 tsp vanilla extract 1/2 tsp baking powder Pinch salt Chocolate chips- I did no sugar added by (Optional) TBSP maple syrup if you want sweeter) In a blender, combine everything except the chocolate chips and blend until well combined and then add chocolate chips and then distribute in 2 greased 12 oz ramekins (I sprayed with avocado oil) and bake at 350° for 18-20 minutes and enjoy! We love pouring a little milk over the mug cake. 🤤 Alright, let me know if this helps! If you want more info on the plating method that helped me lose 75 pounds and a free meal plan, drop the word “Meal Prep” and I’ll send them to you no strings attached. 🤟🏻
    3.9M
  3. This recipe is if you have a active sourdough starter, however, if you don’t have one, I got you. 🤟🏻 Comment the word “STARTER” and I’ll send you a quick video on how you can make one at home with only 2 ingredients! Ingredients: 1/4 cup starter 4 & 1/4 cup flour- I use @kingarthurbaking organic all purpose 2 & 1/4 cups water 1 TBSP salt Pour 1/4 cup of your starter into a glass container and add 1/4 cup room temp water and 1/4 cup of flour and allow to sit on your counter for about 90 minutes and has doubled in size. Once ready, pour your starter into a mixing bowl and add 2 cups water, 4 cups flour, and 1 TBSP salt. Mix well and cover with a damp towel or cheese cloth. Over the next 12 hours, you will want to stretch and fold (literally just stretch the dough out on the side and fold it into the other side- this eliminates the need for kneading) the dough about 6-8 times to help strengthen the gluten and gently incorporate air into the dough which will help it rise. Place your dutch oven into the oven and then set the oven to 450° F. Once preheated, open the dutch oven and place parchment paper and bread dough inside, cover, and bake for 20 minutes. Then, remove lid and bake for an addition 10-20 minutes depending on your desired color and crust. Allow to cool and then enjoy! Note: If you don’t have a dutch oven, put into a pot with lid. It may not rise as well, but it will work!
    3.4M
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Audience location by country
United States
75.52%
Canada
5.42%
United Kingdom
3.83%
Australia
2.28%
South Africa
1.12%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.2k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
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  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
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