Top 20 Female Nutrition Affiliates on Instagram (September 2026)

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We found 20 Female Nutrition Affiliates on Instagram
These 20 creators match the Female Nutrition Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. Lauren Martin | Online Fitness Coach for Women

Building Capable & Confident Women through sustainable training & nutritionđŸ€ @dfyne.official code ‘LOZ’ @coachedbyloz Info & Apply! —

@lozxfitness
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Get audience breakdown
Followers
101.4k
Fake followers
17.42%
Engagement rate
2.56%
Average Reel plays
80.9k
Audience gender
female
74.56%
male
25.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.16%
United Kingdom
18.77%
Australia
4.82%
Canada
4.82%
Germany
2.67%
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2. ANUSHKA PATIL | Women’s Transformation Coach✹

India

23 | 3 years in this massthetic madnessâšĄïž International Pistol Shooter 🇼🇳 | MA YogađŸ§˜â€â™€ïž DM “TRANSFORM” 1:1 Female Coaching✹ @wellcore.in : ANUSHKA10

@_anushka_.patil_
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Get audience breakdown
Followers
206.2k
Fake followers
24.63%
Engagement rate
6.23%
Average Reel plays
116.1k
Audience gender
female
12.69%
male
87.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.21%
Pakistan
1.35%
United States
1.04%
Bangladesh
0.6%
Malaysia
0.47%
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3. Keya Davis

United States

📍 Florida đŸŒ±Nutrition | Wellness | Lifestyle đŸ‘‡đŸŒJuicer ‱ Accessories ‱ Ebooks ‱ Coaching

@juicewithkeya
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Get audience breakdown
Followers
918k
Fake followers
2.55%
Engagement rate
10.24%
Average Reel plays
118.2k
Audience gender
female
75.27%
male
24.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.27%
India
3.76%
Indonesia
2.15%
Puerto Rico
1.61%
Philippines
1.61%
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4. Aya hijazi

United Arab Emirates

✹ Aya Hijazi 🇩đŸ‡Ș Dubai- Abu Dhabi 📍 Permit No: 5946010 đŸœïž Food | 👗 Fashion | đŸ„— Nutrition 📾 Photography | 💃 Modeling 🎉 Events & Collaborations

@aya_hijazi93
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Get audience breakdown
Followers
90.9k
Fake followers
19.08%
Engagement rate
4.58%
Average Reel plays
36.8k
Audience gender
female
49.22%
male
50.78%
Top performing Reels
  1. Falling in love all over again ❀ #couplegoals #couple #lovestory #husbandandwife #marriage #modeling #bueaty #love
    34.4k
  2. I didn’t choose the pink life, the pink life chose me. đŸ©·đŸ©· #pink #love #photooftheday #friendship #model #emirates #lebanonđŸ‡±đŸ‡§ #iraq #palestine #makeupoftheday #behappy #musician #lifestyle #family #fashionista #blogger
    20.4k
  3. ŰŁÙŰ¶Ù„ Ű§Ù„ŰčŰ±ÙˆŰ¶ كل يوم Ű­ŰȘى 10/10/2023 Ù„Ű­Ù‚Ùˆ Ű­Ű§Ù„ÙƒÙ… Who doesn’t like fantastic deals? You can now enjoy incredible offers at carrefouruae as they are celebrating their 28th anniversary! They’ve got unbelievable discounts and daily surprises. Whether you visit the store or shop online These great deals are available until 10th of October @carrefouruae #dailysurprisedeals
    20k
Engagement rate benchmark
  • Median
Audience location by country
United Arab Emirates
62.71%
Egypt
4.82%
Lebanon
4.64%
Jordan
4.27%
Turkey
3.34%
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5. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood đŸ§șđŸŒŸ wholistic living ‱ ancestral nutrition ‱ female physiology ‱ slow mothering ‱ homemaking

@anourishedmother
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Get audience breakdown
Followers
190.2k
Fake followers
23.63%
Engagement rate
6.3%
Average Reel plays
30.7k
Audience gender
female
90.1%
male
9.9%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment
the crumbs, the noise, the constant calling of “mama”
are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♄
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❀ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3k
  3. how many times do we say it
quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❀ to them
you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently
in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget
they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
5.36%
Canada
4.75%
India
4.61%
Australia
3.92%
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6. Nutricop | Customised Diet Plans

India

🎓 Clinical Dietitian | MSc. BSc. (Nutrition) đŸ„— Science-Backed Tips & Fun đŸ‘‡đŸ» đ—§đ—źđ—œ 𝗯đ—Čđ—čđ—Œđ˜„ đ˜đ—Œ 𝘀𝘁𝗼𝗿𝘁 đ˜†đ—Œđ˜‚đ—ż đ˜đ—żđ—źđ—»đ˜€đ—łđ—Œđ—żđ—șđ—źđ˜đ—¶đ—Œđ—»!

@nutricop
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Get audience breakdown
Followers
489k
Fake followers
2.17%
Engagement rate
2.44%
Average Reel plays
273.5k
Audience gender
female
46.34%
male
53.66%
Top performing Reels
  1. Is your copper bottle helping your health or silently harming it⁉ Using a copper bottle can genuinely benefit your health but only if done right. Yes, copper has antimicrobial properties and supports immunity, brain function, and digestion. But Here’s the reality: ‱The water needs to sit in the copper vessel for at least 6–8 hours to become effective ‱Copper doesn’t get flushed out easily. It accumulates, and excess can be toxic especially if you’re also taking multivitamins or eating a copper-rich diet ‱That green layer inside your bottle? That’s copper carbonate a sign of oxidation. If it leaches into your water, it could lead to nausea, vomiting, liver damage, or even long-term copper toxicity. 🧠RDA (Recommended Dietary Allowance) for Copper: 900 mcg/day for adults 📝Safe Use Tips: ✅Clean your bottle regularly never let it turn green. ✅Avoid storing hot water or acidic drinks in it. ✅After 3 months of use, take a month-long break to let your body reset. ✅Prefer wide-mouth jugs over bottles — they’re easier to clean and maintain. Bottom line: Copper is powerful but only when used mindfully. Don’t turn an ancient remedy into a modern mistake. (Liver damage, toxicity, copper bottle, copper jug, ayurveda, indians in canada, Australia, Usa, Uk) #nutricop #copper #liverdamage #ayurveda #copperjug
    247.3k
  2. Broccoli is created through Selective breeding ,a process humans have used for thousands of years to improve crops. Broccoli, cauliflower, cabbage, and kale all come from the same plant, Brassica oleracea, just modified to enhance different parts of the plant. In fact, broccoli provides fiber, vitamin C, A,K and beneficial plant compounds that support overall health. Not everything that is “man-made” is harmful. If it suits you and you enjoy it, you can include it in your diet. ‌ Disclaimer: This video isn’t meant to defame anyone. It’s made to correct misinformation and help you make better evidence-based health choices. (Cruciferous vegetables, vegetables, green vegetables, nutrition myths, sarcasm) #nutricop #broccoli #artificialvegetables #ghobi #indianfood
    229.6k
  3. Sabudana is made from tapioca starch, processed into the white pearls we commonly use. It is almost entirely carbohydrates with negligible protein, fibre, or minerals. That’s why it gives a quick energy boost but also leads to a sudden sugar spike and hunger soon after. For fasting, options like rajgira, kuttu, or samak are far more nutritious since they provide energy without the crash. Sabudana is fine to enjoy once in a while, but pair it wisely like add peanuts, curd, or vegetables. This combination slows down the sugar spike and helps you stay fuller for longer. Keep following @nutricop for more science backed information✹ (Navratra, fasting food, traditional food, nutrition, diet, sugar spike, canada, USA ,UK) #nutricop #sabudana #fasting #navratra #indianfood #diet
    196.4k
Engagement rate benchmark
  • Median
Audience location by country
No info available
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7. Taeya ✹

United States

Personal Nutrition & Fitness coach. đŸ’ȘđŸŒ 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Get audience breakdown
Followers
105.7k
Fake followers
16.02%
Engagement rate
2.78%
Average Reel plays
47.3k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 NođŸ‘č â€ïžâ€đŸ”„What a day of Hammies & Glutes look like for meâ€ïžâ€đŸ”„ 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! đŸȘ„ There’s that saying, “abs are made in the kitchen”
it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 đŸŽ¶ Which one do you prefer? ♊ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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8. Melissa Hemsley đŸŒ± real food recipes

United Kingdom

No.1 AmazonđŸ„‡SundayTimes bestseller 📚 Mum & nutrition student đŸ‡”đŸ‡­đŸ‡ŹđŸ‡§ @kingstrust @thefelixproject Lover of leftovers đŸŒđŸŒ±â™»ïž

@melissa.hemsley
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Get audience breakdown
Followers
227.3k
Fake followers
22.76%
Engagement rate
2%
Average Reel plays
70.8k
Audience gender
female
88.62%
male
11.38%
Top performing Reels
  1. Happy news 🐣One more of our cherished frozen embryos was defrosted and implanted in me and I’m overjoyed to say that this time round it worked out for us. So far all going well! Our second baby is, fingers crossed, going to be joining us in the Springtime đŸŒŒ thank you for all your support and thinking of anyone who is on their own baby hoping ride ❀ thank you IVF doctors, nurses and embryologists 🌈
    13k
  2. TW đŸš« failed IVF đŸš« this was our second attempt. Unsuccessful. Also known as a failed transfer. Although our precious frozen embryo thawed well and I had the same hormonal treatments and cocktail of drugs as with our daughter Summer, this time it didn’t work out for us. I’ve been sad about this for many months now but finally turning a corner. I know I’m lucky to have our special little Summer. I’m sorry if you’ve gone through similar or are going through it. I’ve written a newsletter on my Substack in case it’s helpful for you or a loved one who is struggling 📍
    10.9k
  3. Our little pink pudding đŸ‘¶đŸ»
    9.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.43%
United States
8.31%
Australia
4.29%
Ireland
3.2%
Germany
1.85%
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9. Kourtney Jones

United States

Founder @kale.education CN-P Program 📚 Work with my team @joinkalehealth đŸ§Ș Root cause labs ‱ overcome chronic symptoms @willingtosayitđŸŽ™ïž

@kourtneybjones
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Get audience breakdown
Followers
123.3k
Fake followers
16.63%
Engagement rate
23.61%
Average Reel plays
15.4k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Long-term stress alters hypothalamic–pituitary–adrenal (HPA) axis function, leading to irregular cortisol signaling and, over time, cortisol resistance in immune cells. When immune cells become less responsive to cortisol’s anti-inflammatory effects, inflammatory activity can persist unchecked. Women exhibit stronger innate and adaptive immune responses than men, including higher antibody production and greater inflammatory reactivity. While protective against infection, this heightened immune responsiveness increases susceptibility to immune dysregulation under chronic stress conditions, helping explain why autoimmune diseases disproportionately affect females. Emotional suppression—especially of anger and assertive responses—is associated with sustained sympathetic nervous system activation, reduced parasympathetic (vagal) tone, and increased production of pro-inflammatory cytokines such as IL-6 and TNF-α. #holistichealth #nervoussystemregulation #cortisol
    49k
  2. If you want to take a deeper dive into your own biology comment “support” and the Kale team will reach out to you. It’s wild how much changes when you stop guessing. When the labs show you what your body’s actually asking for. When food starts to work for you. When the right supplements finally land. When the @joinkalehealth team simplifies the process and makes it achievable. The results I’ve seen in 60 days are amazing. Mentally, physically, emotionally, spiritually. Healing isn’t about doing more, it’s about listening deeper.
    12.4k
  3. If you grew up walking on eggshells, comment “support” and we’ll send you the next steps to finally find real answers. đŸ€ So many of our clients have lived in a state of hypervigilance since childhood—constantly scanning for danger, reading micro-expressions, and carrying anxiety in their bodies. At Kale, we help them rewrite that story through functional labs, personalized nutrition, targeted supplements, trauma-informed care, and somatic healing. You don’t have to keep living in survival mode. If you’re ready to feel safe in your body again, we’d be honored to support you. #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #healingjourney #traumahealing #traumaresponses #somatichealing PCOS, nervous system, high cortisol
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.8%
Canada
5.48%
Australia
3.94%
United Kingdom
3.62%
France
0.76%
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10. Wiam Alibouch

Morocco

Coach fitness & nutrition | Mindset & Self-Development Founder @shapeit_nolimit ✹Authentic Good Vibes | Grow & Glow ✹

@wiwialibouch
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Get audience breakdown
Followers
141.9k
Fake followers
14.29%
Engagement rate
2.09%
Average Reel plays
51.6k
Audience gender
female
69.77%
male
30.23%
Top performing Reels
  1. ŰłÙˆÙƒŰ§Ű± Ù…Ű§ مŰČÙŠŰ§Ù†ŰŽ وييي.. !! ‏Mais Ù…Ű§ŰźŰłÙƒŰŽ ŰȘŰ­Ű±Ù…ÙŠ Ű±Ű§ŰłÙƒ ŰšÙ„Ù‰ Ù‚ÙŠŰ§Űł ŰŁÙˆ ŰȘÙ‚Ù‡Ű±ÙŠ Ű±Ű§ŰłÙƒ non plus !! ÙˆŰ§Ű­ŰŻ Ű§Ù„ÙˆÙ‚ÙŠŰȘŰ© ŰșŰ§ŰŻÙŠ ŰȘŰŹŰčŰ±ÙŠ و ŰȘŰšŰŻŰ§ÙŠ ŰșÙŠŰ± ÙƒÙˆŰ± و ŰčŰ·ÙŠ Ű§Ù„ŰčÙˆŰ±.. و ŰșŰ§ŰŻÙŠ ŰȘÙ…Ű±Ű¶ÙŠ Ù†ÙŰłÙŠŰ§Ù† و ŰȘ۱ۏŰčي Ű§Ù„ effet yoyo đŸȘ€!! ŰŻÙˆÙ†Ùƒ ŰŁ ۔ۭۚŰȘÙŠŰŒ Ù…Ű±Ű§Ù…Ű±Ű§ ŰŻÙŠŰ±ÙŠ ÙƒÙŠÙƒŰ© لي كŰȘŰčŰŹŰšÙƒŰŒ ŰșÙŠŰ± Ù…Ű§ ŰȘŰčÙŠÙ‚ÙŠŰŽŰŒ و Ű­ŰłŰšÙŠÙ‡Ű§ ف les calories و les macro nutriments ŰŻÙŠŰ§Ù„Ùƒ و كولي Ù‚ÙŠŰ§Ű§Ű§ŰłÙƒ ÙÙ‚Ű·!!! ŰźŰ§ŰłÙƒ ŰșÙŠŰ± ŰȘŰčلمي ŰȘŰŻÙŠŰ±ÙŠ la balance ÙŰ­ÙŠŰ§ŰȘك! و Ù…Ű§ŰŽÙŠ ÙƒÙŠÙƒŰ© ŰŻÙŠŰ§Ù„ Ù…Ű±Ű§Ű§Ű§ Ù…Ű±Ű© ليكŰȘŰșÙ„Ű¶ÙƒŰŒ Lifestyle ŰŻÙŠŰ§Ù„Ùƒ لي ÙƒŰ§ÙŠ ۧŰȘ۱ فيك 😊 #fitness #fitnessmaroc #lifestyle #gymlife #healthy #foodlover #morocco #gymmotivation #nutrition
    1.1M
  2. PERTE DE GRAS ER PRISE DE MUSCLE!! ✅ COMBO PARFAITE SURTOUT POUR LES DÉBUTANTES! COMMENCEZ À MAINTENANCE AVEC UN RÉÉQUILIBRAGE ALIMENTAIRE OU À UN LÉGER DÉFICIT CALORIQUE 😉 SINON, REJOINT MOI POUR UN COACHING PERSONNALISÉ 1:1 POUR ATTEINDRE TES RÉSULTATS ET APPRENDRE TOUT CE QU’IL FAUT EN FITNESS ET NUTRITION đŸ’ȘđŸœ #fitness #maroc #morocco #motivation #workout #fitnessmaroc #fatlosstips #fatlosstransformation #buildmuscle #gymmotivation
    781.7k
  3. ILA MAFHEMTICH CHI HAJA đŸ‘‡đŸœ 1- Nata2ij dialk ghadi ikounou 3la hsab l’mejhoud li derti, donc 3ti rask Ă  100% đŸ‘ŒđŸœ 2- al amrad al hormonia wa/aw amrad al lmana3a datia kay kheliwk tzidi lwezn. Mais avec les bonnes mĂ©thodes ou sbar T9edri twasli lhadaf dialk đŸ’ȘđŸœ 3- MĂ©tabolisme de Base: le nombre de calories li (khassink ghir bach tnefsi, wakha tkouni f coma.. donc mnin tchoufi programme fih 1200/1300 kcal radi balk 🧐 4- le poids bou7dou makay 3abarch 3la le progrĂšs dialk, madirihch une obsession 😉 5- Diri le cardio li 3jbek, matb9aych tfakri bezaf. (Natation, Danse, Foot..) Ila bghiti diri ghir la marche c’est dĂ©jĂ  trĂšs bien! đŸƒđŸœâ€â™€ïž 6- MATB9AYCH T9ET3I AL CARBOHYDRAT .. aslane mat9at3i 7ta haja, koulchi bl9yass 😌 7- Nhar oula 2 jours kharjin tri9 HAAAANIATOUN WELLAH 😄 8- Al moukamilat lghida2ia rah fou9 cheb3a. Baraka mn l3akar ou lkhnouna. Cheddi be3da f’LA BASE!!! 😏 9- Wejdi rask nefsian: mghadich twasli ljism a7lamk f 2 mois. Choufi nti wach bessa7 bghiti tbedli 7yatek oula ghir tal9aha đŸ€Ș 10- Riada mafihach ni9ach!! Diri li bghiti, walakin zidi m3ah le renforcement musculaire! đŸ‹đŸœâ€â™€ïž 11- 7ta wa7d maghadi iji ina9dek. Donc diri li 3lik ou 3ichi biiikheir 💜 12- Sifti lia COACHING PERSO si tu veux que je t’accompagne dans cette aventure đŸ™ŒđŸœ #fitnesscoach #healthylifestyle #nutrition #fatloss #weightloss #transformation #maroc #morocco #fitnessmaroc #strenghttraining
    422.5k
Engagement rate benchmark
  • Median
Audience location by country
Morocco
65.12%
France
9.3%
United Arab Emirates
8.14%
United States
4.65%
Algeria
2.33%

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11. Alex Pendlebury

Australia

Presenter | Nutritionist Fam ‱Fitness ‱Outdoorsâ˜€ïžâ€ąTravel ‱Fashion Ambassador @mercedesbenzberwick 📧Matthew @chadwickmodels .com BScFood&Nutrition

@alpendlebury
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Get audience breakdown
Followers
120.2k
Fake followers
21.25%
Engagement rate
2.02%
Average Reel plays
237k
Audience gender
female
68.72%
male
31.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.59%
United States
3.74%
United Kingdom
1.21%
Indonesia
1.01%
New Zealand
0.84%
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12. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coachingâŹ‡ïž

@_nutritionwithnat
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Get audience breakdown
Followers
396.9k
Fake followers
9.11%
Engagement rate
2.36%
Average Reel plays
134.1k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoesđŸ„©đŸ§ˆ recipe below: ✹Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✹ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bitesđŸ„© -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoesđŸ„” -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✹ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bitesđŸ„© Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✹ #cooking #easyrecipe #reels
    2.5M
  2. save for your next steak night dinnerđŸ„©đŸŒżđŸ„– Cowboy butter steak bites & mashed potatoesđŸ„” recipe below: ✹Cookbook in bio with more easy & delicious dinner recipes✹ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    994.9k
  3. Cajun butter steak & shrimp over truffle parm mashđŸ„©đŸ€đŸŒż recipe below: ✹cookbook in bio with 150+ dinner recipe ideas✹ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    734.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.73%
United Kingdom
3.61%
Canada
3.21%
Australia
2.81%
Spain
2.01%
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13. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching âŹ‡ïž

@meg.dginto
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Followers
80.4k
Fake followers
22.13%
Engagement rate
2.6%
Average Reel plays
11.4k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. The physique âžĄïž the fuel FYI- the quality of food you put in your body DOES make a difference đŸ’đŸŒđŸ„©đŸ„ŠđŸŻđŸšđŸ«đŸ 
    12.6k
  2. 📾 roll dump (PR edition🌊)
    6.6k
  3. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕ry ✹this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
Canada
5.55%
United Kingdom
3.77%
Mexico
3.4%
Australia
2.32%
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14. sonya verma

Canada

wellness & lifestyle 📹 svedigitalinc@gmail.com

@activecactus
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Followers
245.5k
Fake followers
25.08%
Engagement rate
4.34%
Average Reel plays
17.1k
Audience gender
female
94.61%
male
5.39%
Top performing Reels
  1. 2026 lifestyle đŸ§˜đŸŒâ€â™€ïžđŸ„Źâœš follow for motivation #healthylifestyle #morningroutines #wellnessjourney #wellnessroutine #thatgirlaesthetic #healthymeals #wellnessmotivation #dayinmylifevlog #selfcareroutine #neeyearnewme motivation, wellness routine, wellness video, wellness girl, healthy meals, self improvement, mindset
    45.1k
  2. 50 days until 2026 đŸ”đŸŒžâœš follow @activecactus for more inspo #aestheticroutine #morningroutine #motivation #selfgrowth #selfimprovement #mindset #glowuptips #discipline #lifestyle #transformation #wellness #growth #habits #consistency #workinprogress #mindbodysoul #wellbeingfirst #fitgirlenergy
    22.3k
  3. 2026 rebrand loading đŸ§˜đŸŒâ€â™€ïžâœš follow @activecactus for motivation #thatgirlaesthetic #newyeargoals #2026 #selfcareroutine #newyearresolution #newyearmotivation #SelfImprovement #newyearnewme #motivation #visionboard2026 #motivation #wellnessroutine #wellnessvideo #healthymeals #wellnessmotivation #wellnessgirl #wellnessinspo #wellnessjourney #wellnessblogger
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
13.29%
Brazil
9.53%
Canada
5.28%
Turkey
4.43%
Russia
4.18%
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15. Rhian Stephenson | Nutrition & Women’s Health

United Kingdom

‣Smarter health for ambitious women đŸ’« ‣Reg. Nutritionist, @artahhealth Founder, Mom of 2 ‣Hormones, metabolism + nutrition that works a busy life

@rhianstephenson
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Followers
93.3k
Fake followers
19.93%
Engagement rate
2.63%
Average Reel plays
12.2k
Audience gender
female
79.28%
male
20.72%
Top performing Reels
  1. This is my secret weapon for Christmas (or any other dinner party) when I want to make something super satisfying without overloading on sugar. It tastes incredibly rich and indulgent, is super quick to make, and is always a hit! Enjoy ❀ For the base - 1 cup walnuts 1/2 cup Brazil nuts Âœ cup toasted buckwheat Âœ cup sunflower seeds 2 medjool dates 3 tbsp milled flaxseed 2 tbsp water For the mousse - 2 large, ripe avocado 2 medium sweet potatoes, roasted and then peeled Ÿ can coconut milk, making sure you get all of the solidified cream from the top before adding the liquid Âœ cup coconut oil 1 cup raw cacao for a dark chocolate tasting mousse, Ÿ cup for more of a milk chocolate mousse 8 medjool dates 4 tbsp maple syrup (optional) pinch of sea salt 1 tsp vanilla ‱ Blitz the base in a food processor and then press into your springform pan. ‱ Clean the food processor and then blitz everything together for the mousse. ‱ Pop the mousse on top of the base and then transfer to the freezer for at least 6 hours, or up to one week. I serve this with a berry compote and dollop of coconut yogurt or cream. #sugarfree #sugarfreedessert #lowsugar #nutrition #plantbased #chocolatedessert #dairyfree #glutenfree
    1.1M
  2. Here’s another blender bread for you guys because they are just so easy, and nothing beats freshly baked bread. I’ve topped this one with poppyseeds and sea salt which reminds me of the warm poppyseed bagels I used to have as a kid - IYKYK 😍. It’s great with the usual toppers, but also divine served warm with coconut oil or butter, depending on your vibe. Enjoy! Find the recipe on our blog: https://artah.co/blogs/journal/buckwheat-poppyseed-loaf #glutenfree #dairyfeee #nutrition #healthyrecipe #freshbread #easyrecipes #foodismedicine #antiinflammatorydiet #functionalmedicine
    862.3k
  3. Here’s my quick fix check list for when you’re feeling puffy ❀ I love that you can do these things and almost instantly change how you feel. Practices like lymphatic drainage, contrast showers and box breathing are also great for your mood (and totally free!). What are your favourites? #detox #detoxification #lymphaticmassage #hormonebalance #nutritiontips #wellness #selfcare
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.61%
United States
8.86%
Australia
2.35%
Spain
1.76%
France
1.61%
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16. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
102k
Fake followers
25.12%
Engagement rate
5.35%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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17. bella thomas

Australia

integrative nutrition | IIN creative, model enquiries — saffron@wrenworld.com @wren.world @kultmodels (eu/uk) @thevanguardmanagement (spain)

@bellathomas
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Followers
93.2k
Fake followers
23.69%
Engagement rate
2.54%
Average Reel plays
42.7k
Audience gender
female
88.13%
male
11.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.36%
United States
17.71%
United Kingdom
6.01%
France
4.99%
Spain
4.25%
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18. JenđŸđŸ€

United States

Your gym bestie for ✹MACRO-FRIENDLY COFFEE✹ (DF & Vegan options💛) NASM CPT/Nutrition Coach🍏 Sometimes I’m funnyđŸ„ž

@missjenlifts
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Followers
113.4k
Fake followers
17.22%
Engagement rate
3.81%
Average Reel plays
11.8k
Audience gender
female
86.03%
male
13.97%
Top performing Reels
  1. I fear I might not survive without it 😭😌 ‱ ‱ ‱ Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kidsđŸ€Ł ‱ ‱ ‱ #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    37.8k
  3. IT WAS NEVER JUST A PHASEđŸ˜­đŸ€˜đŸ–€ ‱ ‱ ‱ #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❀ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    29k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.52%
Canada
2.78%
Mexico
1.55%
United Kingdom
1.51%
India
1.13%
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19. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness đŸŒ±Wellness Show Producer & Host đŸŒ±Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
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Get audience breakdown
Followers
118.3k
Fake followers
13.6%
Engagement rate
6.11%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! â€ŽÙˆÙ†Ú©ÙˆÙˆŰ±ÛŒâ€ŒÙ‡Ű§ÛŒ ŰčŰČیŰČی ŰąÙ…Ű§ŰŻÙ‡ ŰšŰ§ŰŽÛŒŰŻ ŰšŰ±Ű§ÛŒ یک Ű±ÙˆŰČ ŰšÛŒâ€ŒÙ†ŰžÛŒŰ± ۧŰČ Ù…Ű±Ű§Ù‚ŰšŰȘ ۧŰČ ŰźÙˆŰŻ! ŰšÙ‡ Ù…Ű§ ŰšÙŸÛŒÙˆÙ†ŰŻÛŒŰŻ ۯ۱ Ű§ÙˆÙ„ÛŒÙ† ÙˆÙˆŰ±Ú©ŰŽŰ§ÙŸ Ù†ÛŒÙ…Ű§ Ű§ŰšŰ±Ű§Ù‡ÛŒÙ…ÛŒ که ŰŽŰ§Ù…Ù„ ŰąŰŽÙŸŰČی ŰłŰ§Ù„Ù…ŰŒ Ű±Ú˜ÛŒÙ… ŰșŰ°Ű§ÛŒÛŒŰŒ ÙˆŰ±ŰČۮی Ù‡Ù…Ű±Ű§Ù‡ ۚۧ مŰȘŰźŰ”Ű”ÛŒÙ† ŰȘŰșŰ°ÛŒÙ‡ŰŒ Ù…Ű±ŰšÛŒŰ§Ù† ÙŸÛŒÙ„Ű§ŰȘ۳ی ÛŒÙˆÚŻŰ§ و Ù…ŰŻÛŒŰȘÛŒŰŽÙ†ŰŒ Ú©Ű§Ű±ŰŻÛŒÙˆ ŰŻÙ†ŰłŰŒ Ù…Ű§ŰłŰ§Ú˜ Ű”ÙˆŰ±ŰȘی ۯ۱ ŰŽÙ‡Ű± ÙˆÙ†Ú©ÙˆÙˆŰ± Ù…ÛŒâ€ŒŰšŰ§ŰŽŰŻ. ‎ ‎لینک ŰźŰ±ÛŒŰŻ ŰšÙ„ÛŒŰ· ۯ۱ ŰšŰ§ÛŒÙˆÛŒ ÙŸÛŒŰŹ ŰŻÛŒÙˆŰ§Ù† Ù…ÙˆŰŹÙˆŰŻ ۧ۳ŰȘ â€ŽŰšÙ‡ Ű§Ù…ÛŒŰŻ ŰŻÛŒŰŻŰ§Ű± Ù‡Ù…ÚŻÛŒŰȘŰ§Ù†â€ïž Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. ŰŻÙˆ ŰłŰ§Ù„Ű§ŰŻ Ù…ŰźŰȘلف ۚۧ Ú†Ù†ŰŻ Ù…ÙˆŰ§ŰŻ Ù…ŰŽŰȘ۱ک که‌ ۹ۧ‌ ۯۧێŰȘن ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ŰŒ Ú©Ű±ŰšÙˆÙ‡ÛŒŰŻŰ±Ű§ŰȘ ÙŸÛŒÚ†ÛŒŰŻÙ‡ŰŒ Ú†Ű±ŰšÛŒ ŰłŰ§Ù„Ù… و ۳ۚŰČÛŒŰŹŰ§ŰȘ یک وŰčŰŻÙ‡â€ŒŰșŰ°Ű§ÛŒÛŒ Ú©Ű§Ù…Ù„ Ù‡ŰłŰȘÙ†ŰŻ. ۳۳ ŰłŰ§Ù„Ű§ŰŻ ÙŸŰ§ŰłŰȘۧ ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ÛŒ: ÛŽ Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ Ù…Ű§ŰłŰȘ ÛŒÙˆÙ†Ű§Ù†ÛŒ ÛŒŰ§ Ű§ÛŒŰłÙ„Ù†ŰŻÛŒ ÛČ Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰąŰšÙ„ÛŒÙ…Ùˆ Û±.Û” Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰŽÙˆÛŒŰŻ ۟ێک Ù†Ű”Ù Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ Ù†Ù…Ú©ŰŒ فلفل و ÙŸÙˆŰŻŰ± ŰłÛŒŰ± ŰšÙ‡ Ù‡Ù…Ű±Ű§Ù‡ ÙŸŰ§ŰłŰȘŰ§ÛŒ ÙŸŰ±ÙˆŰȘŰŠÛŒÙ†ÛŒ که ۧŰČ Ű­ŰšÙˆŰšŰ§ŰȘ ۯ۱۳ŰȘ ŰŽŰŻÙ‡â€ŒÙˆâ€Œ ÛŒŰ§ ÙŸŰ§ŰłŰȘŰ§ÛŒ ŰłŰšÙˆŰł ŰŻŰ§Ű±ŰŒ â€ŒÙ…Ű±Űșی کلم Ù‚Ű±Ù…ŰČی Ù‡ÙˆÛŒŰŹŰŒ ÚŻÙˆŰŹÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ Ű§ŰłÙÙ†Ű§ŰŹ ۳۳ ŰłŰ§Ù„Ű§ŰŻ ŰȘŰ§ÛŒÙ„Ù†ŰŻÛŒ: Û±.Û” Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ Ú©Ű±Ù‡ ŰšŰ§ŰŻŰ§Ù… ŰČمینی Û± ŰȘۧ 2 Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ۳۳ ŰłÙˆÛŒŰ§ Û± Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰłŰ±Ú©Ù‡ ŰłÛŒŰš Ù†Ű”Ù Ù‚Ű§ŰŽÙ‚ ŰșŰ°Ű§ŰźÙˆŰ±ÛŒ ŰčŰłÙ„ Û±/ÛŽ Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ÙŸÙˆŰŻŰ± ŰłÛŒŰ± (ۯ۱ Ű”ÙˆŰ±ŰȘ Ù†ÛŒŰ§ŰČ ŰšÙ‡ Ű±Ù‚ÛŒÙ‚ ŰŽŰŻÙ† ۹ۚ Ű§Ű¶Ű§ÙÙ‡ Ú©Ù†ÛŒŰŻ) ŰšÙ‡ Ù‡Ù…Ű±Ű§Ù‡ Ú©ÛŒÙ†ÙˆŰ§ŰŒ Ù…Ű±Űșی کلم Ù‚Ű±Ù…ŰČی Ù‡ÙˆÛŒŰŹŰŒ ÚŻÙˆŰŹÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ Ű§ŰłÙÙ†Ű§ŰŹ #ŰłŰ§Ù„Ù…_ŰźÙˆŰ±ÛŒ #ŰłŰ§Ù„Ű§ŰŻ #ŰȘŰșŰ°ÛŒÙ‡_ŰłŰ§Ù„Ù… #ŰłÙ„Ű§Ù…ŰȘی #Ű±Ú˜ÛŒÙ…_ŰșŰ°Ű§ÛŒÛŒ #Ű±Ú˜ÛŒÙ…_ŰłŰ§Ù„Ù… #ŰłÙ„Ű§Ù…ŰȘ #Ű±Ú˜ÛŒÙ… #Ű±Ú˜ÛŒÙ…_Ù„Ű§ŰșŰ±ÛŒ #Ű±Ú˜ÛŒÙ…_Ú©Ű§Ù‡ŰŽ_وŰČن
    850.6k
  3. Ű§ÛŒÙ† Ű±ÙˆŰŽ ŰłŰ±ÛŒŰčŰȘŰ±ÛŒÙ† و ŰłŰ§ŰŻÙ‡ ŰȘŰ±ÛŒÙ† Ű±Ű§Ù‡ ŰšŰ±Ű§ÛŒ ŰąÙ…Ű§ŰŻÙ‡â€ŒŰłŰ§ŰČی ŰłŰ§Ù„Ű§ŰŻ ۧŰČ Ù‚ŰšÙ„Ù‡ که ŰšŰȘونه ŰšŰ±Ű§ÛŒ 4 ŰȘۧ 5 Ű±ÙˆŰČ ŰȘۧŰČه ŰšÙ…ÙˆÙ†Ù‡! من Ű§ÛŒÙ† 4 ŰłŰ§Ù„Ű§ŰŻ ŰąŰłÙˆÙ† Ű±Ùˆ ۚۧ Ú†Ù†ŰŻ Ù…ÙˆŰ§ŰŻâ€ŒÛŒÚ©ŰłŰ§Ù† ۯ۱۳ŰȘ Ú©Ű±ŰŻÙ… که ۚۧ ÙŸŰ±ŰȘŰŠÛŒÙ† Ù‡Ű§Ùˆ ŰȘŰ§ÙŸÛŒÙ†ÚŻ Ù‡Ű§ÛŒ Ù…ŰźŰȘلف ŰȘنوŰč ŰŻŰ§ŰŻÙ… : ۳۳ ŰłŰ§Ù„Ű§ŰŻ ۯ۱ کف همه ŰŽÛŒŰŽÙ‡ Ù‡Ű§: 1/4 ÙÙ†ŰŹŰ§Ù† ۹ۚ لیموی ŰȘۧŰČه 1 ÙÙ†ŰŹŰ§Ù† Ű±ÙˆŰșن ŰČیŰȘون فوق ۚک۱ 1/4 ÙÙ†ŰŹŰ§Ù† ŰłŰ±Ú©Ù‡ ŰłÛŒŰš 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ŰłÛŒŰ± ÙŸÙˆŰŻŰ± ŰŽŰŻÙ‡ ÛŒŰ§ 1 Ű­ŰšÙ‡ ŰłÛŒŰ± ŰȘۧŰČه ۟۱ۯ ŰŽŰŻÙ‡ 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ ŰąÙˆÛŒŰŽÙ† و Ű±ÛŒŰ­Ű§Ù† ۟ێک 1 Ù‚Ű§ŰŽÙ‚ Ú†Ű§ÛŒŰźÙˆŰ±ÛŒ نمک ŰźÙˆŰš فلفل ŰłÛŒŰ§Ù‡ ŰšÙ‡ مŰČه ŰłŰ§Ù„Ű§ŰŻ ÛŒÙˆÙ†Ű§Ù†ÛŒ/Ù…ŰŻÛŒŰȘŰ±Ű§Ù†Ù‡ Ű§ÛŒ ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: Ù†ŰźÙˆŰŻŰŒ ÙŸÛŒŰ§ŰČ Ù‚Ű±Ù…ŰČی ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÙŰ±Ù†ÚŻÛŒ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ÙŸÙ†ÛŒŰ± فŰȘŰ§ÛŒ مکŰčŰšÛŒ کم Ű±Ű·ÙˆŰšŰȘ ۯ۱ ŰšŰ§Ù„Ű§ ŰłŰ§Ù„Ű§ŰŻ Ú©ÛŒÙ†ÙˆŰ§ ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: Ù†ŰźÙˆŰŻŰŒ ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÙŰ±Ù†ÚŻÛŒ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ Ú©ÛŒÙ†ÙˆŰ§ŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ÙŸÙ†ÛŒŰ± فŰȘۧ مکŰčŰšÛŒ کم Ű±Ű·ÙˆŰšŰȘ و ÚŻŰŽÙ†ÛŒŰČ Ű±ÙˆÛŒ ŰąÙ† ŰłŰ§Ù„Ű§ŰŻ ۚۧ ŰȘŰźÙ… Ù…Ű±Űș ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒ ŰȘŰźÙ… Ù…Ű±Űș Ù†Ű”Ù ŰŽŰŻÙ‡ ŰąŰšÙŸŰČ ŰŻŰ± ŰšŰ§Ù„Ű§ ŰłŰ§Ù„Ű§ŰŻ Ù…Ű±Űș ۧŰČ ÙŸŰ§ÛŒÛŒÙ† ŰšÙ‡ ŰšŰ§Ù„Ű§: ŰłÛŒÙ†Ù‡ Ù…Ű±Űș ۟۱ۯ ŰŽŰŻÙ‡ŰŒ ŰźÛŒŰ§Ű±ŰŒ ÚŻÙˆŰŹÙ‡ ÚŻÛŒÙ„Ű§ŰłÛŒŰŒ ŰČیŰȘون ŰłÛŒŰ§Ù‡ ŰźÙˆŰ±ŰŻ ŰŽŰŻÙ‡ŰŒ Ú©Ű§Ù‡ÙˆŰŒÚŻŰŽÙ†ÛŒŰČ Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #ŰȘŰșŰ°ÛŒÙ‡ #ŰȘŰșŰ°ÛŒÙ‡_ŰłŰ§Ù„Ù… #Ű±Ú˜ÛŒÙ… #Ű±Ú˜ÛŒÙ…_ŰșŰ°Ű§ÛŒÛŒ #ŰłŰ§Ù„Ű§ŰŻ #salad
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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4.34%
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female
80.25%
male
19.75%
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  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
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  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
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