Top 20 Female Plant Affiliates on Instagram (October 2026)

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We found 20 Female Plant Affiliates on Instagram
These 20 creators match the Female Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/10/2026
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1. sofia mistralle | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based food 💌 email: sofiamistralle@gmail.com

@vgnsofia
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Followers
52.3k
Fake followers
16.33%
Engagement rate
6.66%
Average Reel plays
45.1k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    124.3k
  2. Luna is the name of the pig featured in this video. @animal.rising has a petition to free her, and a sanctuary waiting to rescue her. Please sign the petition, comment LUNA for the link or find the link in my bio. 🐷 @michelle.inthecrate and Luna represent all of the pigs we exploit. I really recommend giving Luna’s full story a watch on Animal Rising’s YouTube channel (link also in bio). Most people don’t know this is how pigs are kept and treated. But the problem isn’t just the conditions they’re kept in. It’s that we use them at all. No matter how they are treated, pigs are not ours to use, exploit or kill. They deserve to live their lives free from us. We don’t need to make animal exploitation better. We need to end it. Let’s get Luna out, and raise awareness for all the pigs who are trapped in this system and cycle of exploitation. Please share this campaign. vegan | vegan lifestyle | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    88k
  3. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    67.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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2. Marleen Marciniak

Germany

die Katzenmuddi, die ihr Leben nach ihren Katzen plant 🤌🏻 💭 dein Catmom Safespace 💡 Tipps, DIY’s & Chaos 👩🏻‍💻 Gründerin @mintyandmarla.de

@marleenslifediary
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Followers
96.3k
Fake followers
14.28%
Engagement rate
3.11%
Average Reel plays
49.3k
Audience gender
female
64.27%
male
35.73%
Top performing Reels
  1. Welches Team seid ihr? Strenge Erziehung oder gar keine Erziehung? 😂😭🐱 Wir hatten erst gestern wieder die Diskussion, dass ich einfach zu ✨lieb✨ zu den Katzen bin (weiß gar nicht was Marc hat, es ist doch süß, wenn Milly sich auf der Küchenzeile selbstständig an ihrem Napf bedient, HÄ?!) ..aber ich gebe zu: er hat recht 🥲 Muss jetzt definitiv auch mal ein bisschen strenger mit den Katzen sein - vor allem beim Füttern 🙃 Seid ihr Team Marleen oder Team Marc? 😂😭
    48k
  2. Wie es wirklich aussieht eine Katze zu verlieren… 💔 Ich habe lange überlegt, ob ich diesen Einblick mit euch teilen soll. Leider gehört auch das zum Katzenmama sein dazu & ich fühle mich nun bereit euch dabei mitzunehmen, was 2024 bei uns passiert ist… Wir haben unsere Minty mit 4 Jahren ganz plötzlich an einem Nierentumor verloren, welcher mit der Herzarterie verwachsen war. Trotz regelmäßiger Routinechecks ist es nie aufgefallen. Plötzlich wurde ihr Bauch dicker und ich bin sofort mit ihr zum Arzt gefahren: ihr Körper war bereits voller Thrombosen und die Ärzte konnten nach einem längeren Aufenthalt in der Tierklinik nichts mehr für sie tun. Wir haben uns dazu entschieden, sie nach Hause kommen zu lassen, Abschied zu nehmen, unsere anderen Katzen Abschied nehmen zu lassen und sie auch auf der letzten Reise schmerzlich zu begleiten… Es war die schlimmste Nacht und auch die schlimmste Zeit meines Lebens. Bilder, die man nicht mehr aus dem Kopf bekommt und Erinnerungen, die für immer bleiben. Der Blick wie sie mich angeblinzelt hat, um mir zu zeigen, dass es Zeit ist.. Ich habe selbst beim Schreiben dieser Zeilen wieder Tränen in den Augen 💔 Zu akzeptieren, nichts rückgängig machen oder ändern zu können, ist das schlimmste. Der Schmerz kommt auch nach fast 1 1/2 Jahren noch regelmäßig hoch und das ist okay.. Sie wird für immer ein Teil von uns sein und wir werden sie niemals vergessen! ❤️‍🩹 An alle, die aktuell einen Verlust durchmachen: fühlt euch gedrückt! Keine Worte können helfen, aber mit der Zeit wird es etwas leichter 💭🫂
    25.9k
  3. Folie an der Tür wegen unseren Katzen? 👀🐈‍⬛🚪 Ja, ganz genau! Da unsere Katze nachts an der Schlafzimmer Tür schabt, mussten wir uns schon einiges einfallen lassen. Unser neuster Versuch: Luftpolsterfolie 💡 Und für alle, die uns nicht kennen: wir mussten die Katzen schweren Herzens nach der Geburt unseres Kindes nachts (!) aussperren, da es nicht anders ging. Sie kommen damit auch gut klar, dass sie die Wohnung nachts für sich haben und nach dem abendlichen Kuscheln die Tür geschlossen wird. Nur eine unserer drei Katzen hat seit 4 Wochen keine Lust mehr auf eine geschlossene Tür & selbst wenn ich sie bei mir schlafen lasse (haben wir getestet) macht sie das selbe Theater von innen 😂🥲🤝🏻 Unseren Katzen geht es SEHR gut, sie lieben den Kleinen und werden ansonsten IMMER integriert. Sobald der kleine älter ist und wir wieder mehr Schlaf bekommen, dürfen sie auch wieder rein 🤞🏻😌
    24.6k
Engagement rate benchmark
  • Median
Audience location by country
Germany
23.04%
United States
12.59%
United Kingdom
7.34%
France
5.03%
Brazil
3.56%
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3. iza

United Kingdom

your favourite juice girl mwah I also teach classical pilates. 10 years plant based. London, UK TT: izaszyszko

@iza_szyszko
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Followers
43.9k
Fake followers
24.53%
Engagement rate
2.48%
Average Reel plays
53.1k
Audience gender
female
81.13%
male
18.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.14%
United States
11.4%
Australia
2.79%
Poland
2.37%
Spain
1.92%
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4. Swetha

-

@swaysserenespace
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Followers
120.2k
Fake followers
-
Engagement rate
4.59%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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5. Alyssa

Canada

Plant-based • herbal wellness • fermentation

@plantifulalyssa
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Followers
257.1k
Fake followers
22.57%
Engagement rate
5.68%
Average Reel plays
28.6k
Audience gender
female
76.12%
male
23.88%
Top performing Reels
  1. Brown lentil tofu shawarma 🥙 I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes
    4.5M
  2. Roasted unripe soursop marinated in fish seasonings and sautéed to perfection ☺️ (make sure it’s NOT RIPE)! I’ve made soursop “fish” a couple of times before (two videos are on my page) but without roasting it and just baked or fried it after taking off the skin first - this actually keeps it flakier. Roasting made it ripen a bit, so it wasn’t as flaky, however that smoke flavour really set it off 😮‍💨 The soursop has to be unripe in order to properly mimic a “fish” flavour, otherwise it will be sweet. This open fire cookout was at the @jadejungleresort and we enjoyed it with a roasted pineapple drink, roasted breadfruit rundown and smoky jollof rice 👌🏽 what a meal!! Fish marinade: - seaweed (nori sheets) - coconut aminos or tamari soy/sauce - savoury seasonings: onion powder, garlic powder, smoked paprika, cayenne, old Bay, bit of cumin, sea salt & black pepper - herbs: dill, parsley, thyme - local Belize habanero hot sauce - scallions - lime - a bit of coconut milk - veg stock - stout (optional)
    2.2M
  3. Soursop tacos with fresh spicy mango salsa and avocado on a homemade green plantain tortilla 🌱 You need an unripe soursop to make this, so you can get that flaky texture similar to fish. Use seaweed and fish seasonings to achieve that “fishy” ocean flavor. Also, it’s not sweet so it will take on any flavour well. It’s time consuming to take out the seeds since the soursop is so solid, but trust me, it’s worth it. Have you tried soursop “fish”? Ingredients listed below 🌱 Credits to @theelectrictribe for the tortilla recipe 🙏🏽 Definitely my go to👌🏽 Soursop marinade: - arame (or use any seaweed/nori) - neutral oil (avocado or grapeseed) - capers - dried dill - ground mustard seeds - onion powder - garlic powder - paprika - cayenne pepper - salt & pepper - lemon juice Mango salsa: - 1 mango, cubed - purple onions - pickled jalapeños - minced garlic - fresh cilantro - key lime juice - salt Green plantain tortillas: - 4 green plantains, boiled until soft - any neutral oil (avocado or grapeseed) Coating: - pea flour crumbs (you can use breadcrumbs) - onion & garlic powder - dried dill - salt - avocado oil
    1.1M
Engagement rate benchmark
  • Median
Audience location by country
United States
51.25%
Canada
19.29%
United Kingdom
14.2%
Jamaica
1.56%
Australia
1.36%
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6. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

@tefelo.a.m
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Get audience breakdown
Followers
118.8k
Fake followers
19.29%
Engagement rate
23.76%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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7. Charli Knott

Australia

Cricketer 🏏 | Nutrition Student 👩🏽‍🎓 Plant Based Cooking Enthusiast 🌱 📧@powerplay_management 🏏 @dscfearless 👟 @asicsaustralia 😎 @smithoptics.aus

@charli_knott
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Get audience breakdown
Followers
37.4k
Fake followers
23.5%
Engagement rate
2.83%
Average Reel plays
21.3k
Audience gender
female
26.4%
male
73.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
52.87%
India
31.9%
Pakistan
2.87%
New Zealand
2.3%
United Kingdom
2.3%
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8. helena malogorski

Croatia

Plant Based| Skincare & fashion| Beauty ↠Mag.oec., univ.spec.oec-Efzg 🎓Ovaj sadržaj je isključivo edukativan i ne predstavlja medicinski savjet.

@helenarawandlifestyle
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Followers
51k
Fake followers
16.67%
Engagement rate
5.11%
Average Reel plays
243.2k
Audience gender
female
92.85%
male
7.15%
Top performing Reels
  1. Ranije nisam voljela pivo, valjda dodje s godinama😂 #enjoy #london #life #happiness #happiness❤️ #love #enjoylife #enjoyeverymoment❤️ #london🇬🇧 #londonblogger
    30.7k
  2. Uzimati ujutro, na prazan želudac🌸 Čuvarkuća Prirodno podržava metabolizam i rad žlijezda, uključujući štitnu, zahvaljujući bogatstvu minerala i bioaktivnih spojeva. Djeluje blago detoksikacij*ki. Sjemenke buče Izvrstan su izvor cinka koji je ključan za proizvodnju hormona štitne i njihovu konverziju u aktivni oblik. Takoder podržavaju hormonsku ravnotežu i smanjuju upalne procese. Suhe šljive Bogate su vlaknima koja pomažu kod usporene probave, čestog problema kod usporene štitnjače. Sadrže i antioksidan*e. #preporuke #tips #healthy #food #biljke
    30.6k
  3. Obozavam ovo celjade #relatable #story #advice #funny #humor #smijesno #smijeĹĄno #smijeh #zanimljivosti #kids
    19.6k
Engagement rate benchmark
  • Median
Audience location by country
Serbia
35.36%
Bosnia and Herzegovina
14.33%
Croatia
7.34%
Macedonia
6.8%
United States
5.38%
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9. 🌻Carly | welcometothewindow🌻

United States

🌿Hi! I’m Carly!🪴 📸Plant timelapse videos📷 🌺Houseplants and Gardening👩🏼‍🌾 🙋🏼‍♀️Wife and Mom👨🏻‍🦰👦🏼👶🏼🦊 📍Living in Coastal VA (#zone8b)

@welcometothewindow
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Get audience breakdown
Followers
41.3k
Fake followers
17.49%
Engagement rate
2.71%
Average Reel plays
23.5k
Audience gender
female
67.62%
male
32.38%
Top performing Reels
  1. Best Mint Monstera leaf yet! A perfect half-moon! 🌗 This is the Mint NoID “Jungle Mint” Monstera. #mintmonstera #monsteramintnoid #monsteramintnoidhalfmoon #halfmoonmonstera #planttimelapse
    3.4M
  2. Haven’t posted in almost a month 😅. Here is the January 2026 Timelapse for this particular Monstera I call “Albo 2”. This summer is kicking my butt. I’m on the struggle bus with basically everything it feels like and I’m just tired 🥱. My husband got a new job so our schedule is shifted a bit and he gets home a bit later now and just that small schedule change has kindof thrown me for a loop 😆. The baby is teething and is sleeping poorly 🫠. All that to say my plants are STRUGGLING because I’m struggling and spider mites have hit pretty hard 😭. #monsteraalbo #monstera #planttimelapse
    330.8k
  3. Here is the February leaf timelapse for my very variegated Monstera Albo! The March timelapse is filming now and I can’t wait to show it to you! #planttimelapse #monsteraalbo #monsteraalbovariegata #monsrera #variegatedmonstera
    230.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
34.32%
Brazil
5.53%
Mexico
3.85%
United Kingdom
3.65%
Indonesia
3.6%
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10. Lorri Zander

United States

lover of houseplants🪴 + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

@lorrileezander
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Get audience breakdown
Followers
83.2k
Fake followers
23.11%
Engagement rate
5.3%
Average Reel plays
26.8k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
  1. This is one of my favorite hack using Ikea pet bowls! We all know these stripes are just adorable, yes? All you need is a diamond drill bit and wicking cord and you are set to go! Comment details for 🔗 #ikeafinds #ikeahack #selfwateringplanter #diyplanter #houseplantlover #plantstyling #plantsmakepeoplehappy #plantlover #houseplantclub
    70.2k
  2. What’s not to love about a propagation wreath! I love this one so much. Such a unique way to enjoy your plant babies.🌿☀️ Comment details for 🔗 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #planter #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling
    67.3k
  3. Totally obsessed with @shopbasevase ! Now, any candleholder can transform into a stunning vase for flowers or beautiful propagations. The possibilities are endless! Comment ‘vase’ for a link to create this stunning look! It quite possibly may be my favorite pretty propagations this far.😍 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #plantcare #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling #plantstyle https://liketk.it/5aAqB
    48.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.93%
Italy
5.62%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.21%

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11. adriana ayales

mamĂĄ, seer, clinical herbalist, plant whisperer de costa rica @animamundiherbals @botanica_costarica

@adrianaayales
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Get audience breakdown
Followers
69.1k
Fake followers
18.6%
Engagement rate
4.41%
Average Reel plays
72.6k
Audience gender
female
90.68%
male
9.32%
Top performing Reels
  1. The word ecology is derived from the Greek oikos, the word for home. — Robin Wall Kimmerer 🌀Repairing the ecological mind🌀 Somewhere down the evolutionary path, the majority of humanity severed it’s profound connection to the natural world. When we trace back all ancestral lines, we can tell there was a natural and deeper embodiment to our role and responsibility amongst the greater ecological community. Where in modern history did humans forget that we are direct extensions of nature? Most modern humans live in a sort of cultural amnesia, unaware of our ancestral or ecological belonging. This disconnection directly impairs our fine tuned sensory system, our nervous system, our intuition, our sense of belonging, and our deeper WHY to this mysterious life. Connecting to the psyche, intimately enables a stronger connection to the greater flow of life and creation. 🌀🌀Tuning into the ecological mind is a rite of passage🌀🌀 it is never too late to begin the journey of reclaiming our innate connection to our source. Engaging in simple rituals of reciprocity with Nature by finding daily communion with animals, waterways, mountains and stars, will directly activate this subconscious system we’re all wired with. 🌵🌹💕✨send love to you all, earthlings 🎤 @vandanashivamovie this interview was adapted from a larger interview of Vandana Shiva + @russellbrand where she is recognizing the ‘witch hunts’ as a time period where big ‘anti-nature’ movements began. The erradication of indigenous people + practices, colonialism, earlier chemical engineering, etc. pls see the whorl interview it’s excellent: Watch here https://youtu.be/pJzbdcHQ4-A #ecology #home #oikos #spiritualecology #healing #nature #witchesofinstagram #healingjourney #healingenergy #farmtopharmacy
    830.9k
  2. bone chilling truth. food sovereignty is one of the most powerful forms of true health care, freedom and protection. we cannot allow basic access to fresh GOOD food to rise in price and become inaccessible. it is a basic human right to have access to foods that are unadulterated, naturally organic and free from a plethora of hidden chemicals. 🥦know your farmers. get dirty at a community garden. sow some seeds. volunteer at a farm. get curious about growing some medicine or food. 🍆🥬🥦🫑🥗🥒🍋 #food #sovereignty #freedom #protect #basic #healthcare #selfcare #healthyfood #gardenlove #gardening
    631.7k
  3. << we’ll never become, we’re always becoming >> growth, evolution and metamorphosis is not linear. it is an ever-morphing, spontaneous *practice* that is steeped in the power of unknown cycles. falling in love with the process requires radicle embrace of the unknown… an unshakable trust in a higher intelligence, laced with a heavy dose of surrender. Love you brave souls❤️ Beautiful voice over by the incredible @rea.earth #healing #growing #evolving #metamorphosis #surrender #consciousness
    347.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.08%
Canada
4.93%
Australia
4.51%
United Kingdom
4.34%
Costa Rica
3.47%
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12. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

@yours.truly_home
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Get audience breakdown
Followers
238.5k
Fake followers
23.02%
Engagement rate
3.49%
Average Reel plays
77k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.45%
Canada
5.3%
United Kingdom
4.12%
India
1.77%
Australia
1.29%
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13. Lucy Bartholomew

Australia

Pro runner for @salomonrunning , @shokzaunz @ineos_grenadier & @julbo_eyewear @garmin Plant based and long days 🍉 🏃‍♀️ 🌳

@lucy_bartholomew
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Get audience breakdown
Followers
142.8k
Fake followers
19.03%
Engagement rate
2.1%
Average Reel plays
90.6k
Audience gender
female
42.32%
male
57.68%
Top performing Reels
  1. 7th at UTMB. 24 hours, 51 minutes, 32 seconds. For the second year in a row, Lucy got better: She placed higher and ran faster than she’s ever gone before, all while battling pain from a mid-race fall. When she faced the question of whether to settle or suffer, she never wavered. She kept pushing, kept smiling, kept inspiring us. Video — @sarinasoriano_ Photo — @margauxlemap #Salomon #SalomonRunning
    18.3k
  2. @courtneydauwalter - aka la queen - remet ses lunettes de vitesse direction les contamines ! @lucy_bartholomew également dans la tête de course féminine 👑 #trailrunning #trail @utmbmontblanc
    17.5k
  3. Second place. The second-fastest time in history. @lucy_bartholomew started her European season with a bang at Transvulcania. On a perfect day for racing, Lucy battled back and forth at the front, showing the speed and fitness she’s been stacking over the last few months. Fighting all the way to the finish she became only the second woman in history to break the 8-hour barrier. Truly a performance for the ages, congratulations Lucy! Photo — @bastienseon and @johnkasaian #Salomon #SalomonRunning
    15.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
23.05%
Australia
12.31%
United Kingdom
8.26%
Spain
6.22%
France
5.89%
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14. Mitra Yosri

United States

LA • plant based persian princess a positive, peaceful & kind space contact@nicetomitra.com

@nice.to.mitra
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Get audience breakdown
Followers
233.7k
Fake followers
24.01%
Engagement rate
2.61%
Average Reel plays
67.8k
Audience gender
female
57.3%
male
42.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
32.93%
United Kingdom
6.68%
Australia
5.29%
Italy
5.22%
Brazil
4.35%
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15. Ebru

Germany

In love with a plant and Pedro Pascal Founder @tamamstrategy @creampharms Backup @ebrushkkaaa_backup

@ebrushkkaaa
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Get audience breakdown
Followers
43.8k
Fake followers
21.67%
Engagement rate
13.49%
Average Reel plays
136.4k
Audience gender
female
47.62%
male
52.38%
Top performing Reels
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16. Cheyenne Pickle Wheat

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@cheyenne_pickle_wheat
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Followers
140.4k
Fake followers
-
Engagement rate
2.76%
Average Reel plays
-
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No info available
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17. Sarabjit Kaur

India

𝐇𝐨𝐦𝐞 𝐝𝐞𝐜𝐨𝐫 | 𝐏𝐥𝐚𝐧𝐭 𝐦𝐨𝐦 | 𝐇𝐨𝐦𝐞 𝐜𝐡𝐞𝐟 Creating spaces that feel as good as they look. ~ sarabjitkaur2804@gmail.com ~ 📍Odisha

@_my.green.nest
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Followers
411.6k
Fake followers
22.37%
Engagement rate
2.17%
Average Reel plays
73.9k
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. This reel is for all my amazing followers who want to start their plant journey but don’t know where to begin… Here are 6 beginner friendly indoor plants that thrive near sunny windows and need minimal care. Here’s a base indoor soil mix for all the 6 plants. 40% Garden soil or good potting soil- base nutrition 30% Cocopeat - retains moisture, keeps soil light 20% Compost ( Cow dung compost / vermicompost) provides slow release nutrients 10% perlite or sand - ensures drainage and aeration Handful of Neem cake powder. For Snake plant I add extra sand or perlite up to 20% For Areca palm I add coco chips for aeration. Last but not the least no plant is a complete indoor plant . All the plants need proper ventilation and sunlight to thrive. My indoor plants keep travelling from my living room to my gallery garden for all their requirements😊 Snake plant and zz plant can survive in low light corners but once in every 15 days I take them outside so that they can soak in the morning sunshine. I still make mistakes and I have improved with time😊 I will soon share plant care tips for these plants. Happy Gardening! #indoorplantsdecor #indoorplantstyling #mygreennest #easytomaintain #plantjourney #crazyplantlover #pausewithplants #livingwithplants #plantcare #plantcaretips
    96.6k
  2. Dil ki baatein…. बेटियों को पढ़ा लिखा कर इतना काबिल बनाओ की वो ख़ुद का महल बना सकें। बेटो को भी पढ़ाओ ताकि वो पराये घर से आई रानी बेटियों का सम्मान कर सकें 🙏 #dilkibaatein #educateyourself #empoweredwomenempowerwomen #mygreennest #lifelessons
    39.1k
  3. POV: Low maintenance plants turn into a full cleaning ritual. Fresh water, clean roots, sparkling glass vases and bottles and somehow this tiny routine feels oddly therapeutic every single time. Taking care of water plants isn’t just about keeping them alive anymore. It’s become one of my favourite slow moments of the day. #hydroponic #waterplants #plantcare #greenhome #mygreennest Plant parent hood, plant lover, hydro plants, plant routine, Home aesthetic, plant care
    38.2k
Engagement rate benchmark
  • Median
Audience location by country
India
77.88%
United States
3.26%
Bangladesh
2.38%
United Arab Emirates
1.3%
United Kingdom
1.16%
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18. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
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Followers
404.2k
Fake followers
21.83%
Engagement rate
11.46%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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19. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Followers
61.3k
Fake followers
10.28%
Engagement rate
4.88%
Average Reel plays
40.5k
Audience gender
female
91.93%
male
8.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.08%
United States
6.3%
Australia
2.46%
Ireland
1.71%
Spain
1.09%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.2k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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