Top 20 Female Plant Affiliates on Instagram (July 2026)

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We found 20 Female Plant Affiliates on Instagram
These 20 creators match the Female Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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18/07/2026
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1. Alyssa | Recipes & Herbal Wellness

Canada

Plant-based recipes, fermentation & herbal infusions 🌿 plantifulalyssa@gmail.com

@plantifulalyssa
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Get audience breakdown
Followers
259.2k
Fake followers
22.29%
Engagement rate
3.49%
Average Reel plays
27.4k
Audience gender
female
76.12%
male
23.88%
Top performing Reels
  1. Brown lentil tofu shawarma đŸ„™ I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes
    4 484 798
  2. Soursop “fish” đŸŒ± Unripe soursop makes a great fish substitute because it is not yet so sweet and the flaky texture is perfect. I marinated the unripe soursop in some nori to get sea flavours, coated it in gluten-free breadcrumbs and then I air fried it. Keep in mind that this takes a long time to prep since you have to take out all of the seeds. No specific recipe with measurements since I played around and made this off of inspiration from @iheartfruitbox who posted a reel on this â˜ș What’s your favourite vegan fish substitute? Details: Marinade (for at least 30 mins) - avocado oil - crumbled nori sheets (you can use kelp or dulse flakes too) - garlic & onion powder - salt & pepper Coating: - gluten-free breadcrumbs - Old Bay seasoning - paprika - dried thyme - garlic & onion powder - all purpose seasoning - salt & pepper ‱ ‱ ‱ ‱ ‱ ‱ #soursop #soursopfish #veganfish #wfpb
    3 235 277
  3. Roasted unripe soursop marinated in fish seasonings and sautĂ©ed to perfection â˜ș (make sure it’s NOT RIPE)! I’ve made soursop “fish” a couple of times before (two videos are on my page) but without roasting it and just baked or fried it after taking off the skin first - this actually keeps it flakier. Roasting made it ripen a bit, so it wasn’t as flaky, however that smoke flavour really set it off 😼‍💹 The soursop has to be unripe in order to properly mimic a “fish” flavour, otherwise it will be sweet. This open fire cookout was at the @jadejungleresort and we enjoyed it with a roasted pineapple drink, roasted breadfruit rundown and smoky jollof rice đŸ‘ŒđŸœ what a meal!! Fish marinade: - seaweed (nori sheets) - coconut aminos or tamari soy/sauce - savoury seasonings: onion powder, garlic powder, smoked paprika, cayenne, old Bay, bit of cumin, sea salt & black pepper - herbs: dill, parsley, thyme - local Belize habanero hot sauce - scallions - lime - a bit of coconut milk - veg stock - stout (optional)
    2 183 362
Engagement rate benchmark
  • Median
Audience location by country
United States
51.15%
Canada
19.34%
United Kingdom
14.27%
Jamaica
1.54%
Australia
1.37%
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2. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇩

@tefelo.a.m
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Followers
93.3k
Fake followers
19.29%
Engagement rate
34.88%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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3. Lynette Nkirote

Kenya

‱Interior Enthusiast @nkirotehomes ‱Home Improvement || Simple Living ‱Plant Mum|| Cat mum|| Smoothie Addict

@nkiroteeee
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Followers
76.3k
Fake followers
21.16%
Engagement rate
2.25%
Average Reel plays
29.1k
Audience gender
female
67.74%
male
32.26%
Top performing Reels
  1. Nkirote wa Axela, Auntie wa Mazda, zote ni zanguđŸ€­ ✹ 📍 Naiposha gardens #newcar #mazdaaxela #axelababe
    30 944
  2. I used to shrink myself in unfamiliar spaces and slouch a little to blend in. I always had the notion that girls should be short - according to societal standards. But here in Malaysia, strangers stop me just to take photos. Not out of mockery, but awe. It’s a gentle reminder: You are art. You are worthy of being seen. Your skin, your height, your presence, your aura, all of it deserves to take up space, confidently and unapologetically. To every Black girl reading this: Walk tall. You are the standard. Na mnitafutie kazi ya modeling sasa juu ni kama nimekalia talent😭 When I’m asked whether I model & I say no, they wonder and ask why
 #malaysia #vacay #holiday #blackwomen #melanin
    18 008
  3. Favorites album; Car edition ✹ 1 & 2: PoV - You just bought a car😅 3: First morning as a car owner đŸ„° (that's what I'm actually saying) 4: I dm'd @bunny_candles_ke and asked them to send me a car diffuser, with absolutely no car in sight. 5: I identified my dream car, had a short conversation with God & told Him what I wanted in August. 6: Gently reminded God about our August talk. My daily affirmation for 2024's last quarter. ✹ 7: Moments before I signed the papers! Couldn't believe itđŸ„č 8. My reaction when I first saw my Axela😍 say Mashallah... 9, 10, 11 : Took these photos even before I paid, My heart was settled and it was barely 5 minutes after I saw Snowie. These are the photos I sent my friends to tell them I bought a car (will post their reactions soonđŸ€­) 12: This was taken after the deal was signed! I whispered a thankyou to God.I was so happy I cried a little. 13: My Queen✹ 14: The said diffuser I used to manifest as shown in slide 4. What God cannot do, does not exist✹ Watch the full car purchase vlog on my YouTube, link in bio. #newcar #axelababe #mazda
    12 215
Engagement rate benchmark
  • Median
Audience location by country
Kenya
84.55%
Tanzania
4.02%
United States
1.48%
Nigeria
1.46%
Uganda
1.03%
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4. sofia | veganism & plant based food

United Kingdom

đŸŒ± veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

@vgnsofia
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Followers
47.3k
Fake followers
17.86%
Engagement rate
4.63%
Average Reel plays
57.4k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? đŸŒ± It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: ‱ Lentil Pasta: 17g protein per 100g ‱ Peas: 5.7g protein per 100g ‱Tempeh: 22g protein per 100g ‱Pumpkin seeds: 24g protein per 100g ‱Sunflower seeds: 20g protein per 100g ‱Silken tofu: 7g protein per 100g ‱Cashews: 18g protein per 100g ‱Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) Âœ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    95 738
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    63 926
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives‹💧 12 million litres of water‹🌳 87,600 sq ft of forest‹🌎 58,400 lbs of COâ‚‚â€šđŸŒŸ 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign đŸŒ± Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58 252
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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5. Swetha

-

@swaysserenespace
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Followers
106.9k
Fake followers
-
Engagement rate
3.04%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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6. helena malogorski

-

@helenarawandlifestyle
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Followers
48.5k
Fake followers
-
Engagement rate
3.72%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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7. Aarohi Surya | Plant-Based Nutritionist

India

đŸŒ» Founder @dancingcow.in | Ex-CMO @yallaveggie đŸŒ±Vegan for animals

@aarohisurya10
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Get audience breakdown
Followers
68.6k
Fake followers
19.44%
Engagement rate
2.05%
Average Reel plays
65.3k
Audience gender
female
32.41%
male
67.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
60.98%
United Arab Emirates
13.01%
United States
10.57%
France
1.63%
Brazil
1.63%
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8. Lorri Zander

United States

lover of houseplantsđŸȘŽ + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

@lorrileezander
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Followers
83.9k
Fake followers
23.11%
Engagement rate
5.24%
Average Reel plays
26.8k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
  1. This is one of my favorite hack using Ikea pet bowls! We all know these stripes are just adorable, yes? All you need is a diamond drill bit and wicking cord and you are set to go! Comment details for 🔗 #ikeafinds #ikeahack #selfwateringplanter #diyplanter #houseplantlover #plantstyling #plantsmakepeoplehappy #plantlover #houseplantclub
    70 214
  2. What’s not to love about a propagation wreath! I love this one so much. Such a unique way to enjoy your plant babies.đŸŒżâ˜€ïž Comment details for 🔗 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #planter #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling
    67 291
  3. Totally obsessed with @shopbasevase ! Now, any candleholder can transform into a stunning vase for flowers or beautiful propagations. The possibilities are endless! Comment ‘vase’ for a link to create this stunning look! It quite possibly may be my favorite pretty propagations this far.😍 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #plantcare #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling #plantstyle https://liketk.it/5aAqB
    48 372
Engagement rate benchmark
  • Median
Audience location by country
United States
41.93%
Italy
5.62%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.21%
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9. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i make cakes that taste like perfume 📍San Diego & sometimes Los Angeles ibakemistakes@nightingalemgmt.co

@ibakemistakes
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Followers
114k
Fake followers
19.59%
Engagement rate
2.14%
Average Reel plays
54.4k
Audience gender
female
90.41%
male
9.59%
Top performing Reels
  1. unknown pleasures by kerosene but make it cake 🎂 layers of @agrumato bergamot oil and lemon zest chiffon, lemon honey soak, caramelized earl grey bavarian, white chocolate waffle cones pieces (đŸ‘ș) and a tonka bean swiss. the vibe is definitely elevated london fog and i love it so much. a tiny piece of this project has always been to find my signature scent and baby i think this is it- sweet, deep and full of whimsy đŸ‘Œ i’ve got a little write up on this one, the process of choosing flavors/ deciding where to place them, a bit on decorative inspiration + the recipes (for paid subs) over at the recipe archive linked in my bio for ya, or you can comment “ibakemistakes” and i’ll send the post straight to your DMs xx now let me know what perfume you want to see get the cake treatment next! #cakes #cakestagram #cakecakecake #bakingcakes #cakedecorating
    96 715
  2. do we know that scent and taste are linked? yes of COURSE but never in my life would i have thought to pair anise and fennel with jasmine, u know what im saying!! also, im still not making/taking cake orders (unless you have a really fun and fanciful concept you wanna work on together) this series, and the act of making these perfume cakes is truly my form of “art for the sake of art” i’m not heavily developing these recipes, im taking my preexisting recipes and making flavor swaps to make it work. EX: swapping olive oil out for bergamot oil. thank you so much to @twistedlily360 for gifting this bottle of lira such a beautiful scent! what perfume should i turn into a cake next? #floralcake #cakeinspo #perfume #cakeflavours #cakedesign #gifted
    88 509
  3. technique >>> anything else y’all. it’s half the recipe ya know- if not more!! also, figure out what works for YOU and what YOU like in a pastry. the “perfect” recipes doesn’t exist but a perfect for you one does. đŸ«¶đŸœ shared a whole piece on how the “perfect” recipes isn’t going to make you a better baker, you can read it over on substack- linked in my bio đŸ«¶đŸœ #baking #baker #bakersgonnabake #bakingacake #bakerlife
    53 323
Engagement rate benchmark
  • Median
Audience location by country
United States
72.55%
United Kingdom
4.38%
Canada
3.07%
Australia
2.78%
Mexico
1.92%
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10. Ù…Ű±ÙŠÙ… Ű­ŰłÙ†Ű§

United States

Nature Mystic @theflowerpriestess Stewardess @newearthmysteryschool Plant Spirits @vibrationalmedicine Energy Medicine @ethericgardening

@maryamhasnaa
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Get audience breakdown
Followers
298.5k
Fake followers
22.18%
Engagement rate
3.66%
Average Reel plays
189.5k
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Friends, the feeling of belonging is fascinating. I’ve had moments where I’m with people and I feel so at home. I’ve had moments when I’m with the exact same people and feel distant, strange, alone, unseen and like I don’t belong. We can only be at home with others to the degree that we are at home within ourselves. Over the years I’ve learned that the sense of authentic belonging has many parallels to the spiritual path. And there is a difference between fitting in and belonging. When you truly belong you don’t have to change who you are. And yet paradoxically it’s in these kinds of encounters that a true transformation takes places. When you truly meet someone, even briefly, you can’t go back to being the same person you were before the encounter. In these moments, you’ve also met yourself deeply. What I have found lately is that I feel most at home with other true lovers on the path. Love requires courage. To speak one’s truth by telling all of one’s heart. Courage is a quality of a heart that comes when the heart is cleansed and purified of false and imitation love. The shadow of belonging is that there are many invitations to abandon self for approval, validation and “safety”. When you show up authentically you lose people but others are even more drawn to the true you. That doesn’t mean this part isn’t painful. But a true lover uses heartbreak to grow more in love. I often say I’m not committed to people I’m committed to love. All of my vows are to love itself. Many people are still operating in the paradigm that love means you belong to me. This is based on unconscious agreements to trade freedom for belonging. This is why I say true divine union is within and is not about someone outside. This is often referred to as the Mystical Marriage with the Divine. For me, I belong to and at home with the Beloved and everyone else is a companion on the path. As the Sufis say, remember the one to who you belong until you forget yourself. This weekend is our in person Mystical Love Languages event where we explore themes of belonging, divine union, love and the purification of the heart through mystical rose medicine. Looking forward. ❀đŸŒč✹
    61 762
  2. This tweet from 2016 still feels so relevant. Many of us know exactly what it feels like to not be seen or heard. To have our feelings invalidated. To have that invalidation become so extensive we begin to invalidate ourselves. We may begin to dismiss things we feel, ignore intuition, tell ourselves to get over things and to silence our inner knowings. But the more you become conscious, awake, aware and attuned, the more you notice how many people are not. You will notice exactly where people are stuck or blocked. You may feel it’s your job to help them or you may just want to completely separate yourself. When we understand energetically why people operate the way they do, that doesn’t means its an excuse for their behavior. It’s an explanation of the energy dynamic that we can use to find our own integrity and boundaries. Energy work is the practice of personal responsibility that asks what can I do even if this other person is not willing to change. We do the work on ourselves instead to shift how we relate to life. This is why one of my favorite energy healing techniques is releasing resistance to other peoples resistance. Its about not getting stuck on the fact that some people will choose to stay stuck, unconscious or blocked regarding the things that could actually help or empower them. Walking our path requires getting to the place where you feel comfortable being misunderstood. We begin to focus more on embodying our medicine than on popularity contests. Because our truth and our medicine can be something very polarizing or triggering to others. Many times the exact thing we are here to embody and share can come with rejection, isolation and not fitting in. My energy isn’t for everyone. And that’s intentional. Join us at @newearthmysteryschool this month for Knowing your Medicine! We will be discussing the journey of certain women from the classical mystical traditions of Sufism, Buddhism and Christianity. This series will include a poetry writing workshop with our guest @sukina_pilgrim We will be writing poetry on this theme of being comfortable being misunderstood and the trials that come with owning our choice to embody our own truth.
    37 545
  3. Collective fam, I’m seeing people talking about how it’s time to stop worshiping gurus and celebrities. And while I think that may be relevant for some people, for many of us, we’ve never worshiped celebrities or gurus. I was raised to never put anyone on a pedestal, never put anyone above me or below me. To see everyone as equal. To recognize everyone has consciousness within them and that this consciousness all comes from the same source. Regardless of how people may be acting out from a belief in separation.The spell of separation is ultimately at the heart of what is unfolding right now. To me, the way spirituality is being spun in this current time is one of the biggest distortions out there. Because spirituality, as i understand it is a recognition that everything is interconnected. People can fall so deeply asleep in unconsciousness, or unremembering, that they become sick, ill, unwell. And that unwellness is not something we are disconnected from. We are all in relationship with it. There have always been forces attempting to distort consciousness. And that distortion manifests as the most deviant outcomes possible, targeting the most innocent and sacred among us, which are the children. It’s very convenient to have manifestations of pure evil in front of us that trigger the impulse to say, “See, I told you. I knew. I never liked Deepak Chopra.” And by the way, I never liked that guy either but that’s not the point. The point is how do we use everything showing up as a recommitment to showing up in ways that actually matter? When I first went down certain rabbit holes about 15 + years ago I started seeing some of the things that are now coming to light now I nearly had a nervous breakdown. The darkness was overwhelming, disorienting and isolating because there weren’t many you could talk to about what you were seeing. So yes the outrage is valid. And also, we still have a lot of work to do. I really want to encourage people to put as much time and focus into the work as possible, because the new reality isn’t going to build itself. The same way we are impacted by the sickness, because we are not separate, what we heal in ourselves also ripples out
    33 008
Engagement rate benchmark
  • Median
Audience location by country
United States
63.83%
United Kingdom
4.95%
Canada
4.59%
Australia
3.65%
South Africa
1.58%

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11. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be ThriftiesđŸ–€ Bay Area, CA đŸ‡ș🇾

@yours.truly_home
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Get audience breakdown
Followers
217.6k
Fake followers
21.74%
Engagement rate
2.27%
Average Reel plays
76.1k
Audience gender
female
87.63%
male
12.37%
Top performing Reels
  1. Tuesday tiny thrift finds~ thrifted my first set of salt and pepper shakers last year, Mr Fox and Hedgehog. That kick started my mini collection and now here we are

    166 083
  2. The power of paint ~ If you saw my thrift stories last week, you would have seen the Caesar picture frame and most of you did not like it. I loved it as soon as I saw it but I knew that color wouldn’t work in my home. The pillar candle holder also got a new coat of paint! The tie or belt holder was left in the closet when we moved in but hubby never used it so it’s been hanging in the garage. I spray painted it black and turned it into a plant hanger. . . . . . . . . . #upcycler #reducereuse #thriftandtell #thriftflips #spraypainted #thepowerofpaint #thriftandthrive #shopsecondhandfirst #repurposeddecor #thriftychic
    151 087
  3. How I actually use my thrift finds~ everything is just much cuter with flowers if you ask me 🌾đŸŒșđŸŒ» . . . . . . . . . . . #thriftflip #thrifthauls #thriftandthrive #thrifthome #brassdetails #brassisback #thriftedtreasures #thriftandtell #thriftchic #secondhandgoods
    145 038
Engagement rate benchmark
  • Median
Audience location by country
United States
72.6%
Canada
5.19%
United Kingdom
4.12%
India
1.73%
Australia
1.31%
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12. Lucy Bartholomew

Australia

Pro runner for @salomonrunning , @shokzaunz @ineos_grenadier & @julbo_eyewear @garmin Plant based and long days 🍉 đŸƒâ€â™€ïž 🌳

@lucy_bartholomew
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Followers
140.2k
Fake followers
19.54%
Engagement rate
2.55%
Average Reel plays
72.5k
Audience gender
female
42.84%
male
57.16%
Top performing Reels
  1. 7th at UTMB. 24 hours, 51 minutes, 32 seconds. For the second year in a row, Lucy got better: She placed higher and ran faster than she’s ever gone before, all while battling pain from a mid-race fall. When she faced the question of whether to settle or suffer, she never wavered. She kept pushing, kept smiling, kept inspiring us. Video — @sarinasoriano_ Photo — @margauxlemap #Salomon #SalomonRunning
    18 305
  2. @courtneydauwalter - aka la queen - remet ses lunettes de vitesse direction les contamines ! @lucy_bartholomew Ă©galement dans la tĂȘte de course fĂ©minine 👑 #trailrunning #trail @utmbmontblanc
    17 506
  3. Second place. The second-fastest time in history. @lucy_bartholomew started her European season with a bang at Transvulcania. On a perfect day for racing, Lucy battled back and forth at the front, showing the speed and fitness she’s been stacking over the last few months. Fighting all the way to the finish she became only the second woman in history to break the 8-hour barrier. Truly a performance for the ages, congratulations Lucy! Photo — @bastienseon and @johnkasaian #Salomon #SalomonRunning
    15 211
Engagement rate benchmark
  • Median
Audience location by country
United States
22.03%
Australia
14.18%
United Kingdom
7.55%
France
6.87%
Spain
5.92%
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13. Keria Lynn

United States

for lovers only ✹ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

@tattooedtressess
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Get audience breakdown
Followers
149.7k
Fake followers
19.33%
Engagement rate
2.4%
Average Reel plays
38.5k
Audience gender
female
37.44%
male
62.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.42%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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14. Martith

Chile

Polish đŸ‡”đŸ‡± living in Chile đŸ‡šđŸ‡± Whiskey-drinking, sharpshooting wild fox 🩊

@martith.art
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Followers
118.5k
Fake followers
20.13%
Engagement rate
2.3%
Average Reel plays
8.5k
Audience gender
female
80.82%
male
19.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.39%
Russia
6.38%
France
5.78%
Poland
4.43%
United Kingdom
4.4%
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15. Ebru

Germany

In love with a plant and Pedro Pascal @creampharms Founder @hempharmonyagency 10% sparen bei @mary_jane_berlin - Code: ebrushka

@ebrushkkaaa
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Followers
43.1k
Fake followers
21.67%
Engagement rate
3.85%
Average Reel plays
423.1k
Audience gender
female
47.62%
male
52.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
No info available
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16. Ehn

COMMISSIONS CLOSED!!! ⚠Do not repost my work. ⚠ 🌾inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
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Followers
403.5k
Fake followers
21.83%
Engagement rate
9.69%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH đŸ˜­đŸ˜­â€ïžâ€ïž HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269 573
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241 633
  3. One of you guys suggested this in my polls!! â˜ș HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌾🌾 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161 882
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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17. Rachel Thomson

United States

Averagely funny girl with lots of plants. 🌿Plant Care Humor & shenanigans, thrifting & DIY attempts, and just an all around good time🌿 📍Florida

@iwetmyyplants
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Followers
136.3k
Fake followers
16.97%
Engagement rate
7.85%
Average Reel plays
39.5k
Audience gender
female
83.15%
male
16.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
64.71%
Indonesia
5.26%
Canada
3.97%
United Kingdom
3.2%
Australia
2.82%
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18. Marleen Marciniak

Germany

die Katzenmuddi, die ihr Leben nach ihren Katzen plant đŸ€ŒđŸ» 💭 dein Catmom Safespace 💡 Tipps, DIY’s & Chaos đŸ‘©đŸ»â€đŸ’» GrĂŒnderin @mintyandmarla.de

@marleenslifediary
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Followers
93.5k
Fake followers
13.95%
Engagement rate
3.22%
Average Reel plays
80.6k
Audience gender
female
64.32%
male
35.68%
Top performing Reels
  1. Welches Team seid ihr? Strenge Erziehung oder gar keine Erziehung? đŸ˜‚đŸ˜­đŸ± Wir hatten erst gestern wieder die Diskussion, dass ich einfach zu ✹lieb✹ zu den Katzen bin (weiß gar nicht was Marc hat, es ist doch sĂŒĂŸ, wenn Milly sich auf der KĂŒchenzeile selbststĂ€ndig an ihrem Napf bedient, HÄ?!) ..aber ich gebe zu: er hat recht đŸ„Č Muss jetzt definitiv auch mal ein bisschen strenger mit den Katzen sein - vor allem beim FĂŒttern 🙃 Seid ihr Team Marleen oder Team Marc? 😂😭
    47 869
  2. Wie es wirklich aussieht eine Katze zu verlieren
 💔 Ich habe lange ĂŒberlegt, ob ich diesen Einblick mit euch teilen soll. Leider gehört auch das zum Katzenmama sein dazu & ich fĂŒhle mich nun bereit euch dabei mitzunehmen, was 2024 bei uns passiert ist
 Wir haben unsere Minty mit 4 Jahren ganz plötzlich an einem Nierentumor verloren, welcher mit der Herzarterie verwachsen war. Trotz regelmĂ€ĂŸiger Routinechecks ist es nie aufgefallen. Plötzlich wurde ihr Bauch dicker und ich bin sofort mit ihr zum Arzt gefahren: ihr Körper war bereits voller Thrombosen und die Ärzte konnten nach einem lĂ€ngeren Aufenthalt in der Tierklinik nichts mehr fĂŒr sie tun. Wir haben uns dazu entschieden, sie nach Hause kommen zu lassen, Abschied zu nehmen, unsere anderen Katzen Abschied nehmen zu lassen und sie auch auf der letzten Reise schmerzlich zu begleiten
 Es war die schlimmste Nacht und auch die schlimmste Zeit meines Lebens. Bilder, die man nicht mehr aus dem Kopf bekommt und Erinnerungen, die fĂŒr immer bleiben. Der Blick wie sie mich angeblinzelt hat, um mir zu zeigen, dass es Zeit ist.. Ich habe selbst beim Schreiben dieser Zeilen wieder TrĂ€nen in den Augen 💔 Zu akzeptieren, nichts rĂŒckgĂ€ngig machen oder Ă€ndern zu können, ist das schlimmste. Der Schmerz kommt auch nach fast 1 1/2 Jahren noch regelmĂ€ĂŸig hoch und das ist okay.. Sie wird fĂŒr immer ein Teil von uns sein und wir werden sie niemals vergessen! ❀‍đŸ©č An alle, die aktuell einen Verlust durchmachen: fĂŒhlt euch gedrĂŒckt! Keine Worte können helfen, aber mit der Zeit wird es etwas leichter đŸ’­đŸ«‚
    26 051
  3. Folie an der TĂŒr wegen unseren Katzen? 👀🐈‍⬛đŸšȘ Ja, ganz genau! Da unsere Katze nachts an der Schlafzimmer TĂŒr schabt, mussten wir uns schon einiges einfallen lassen. Unser neuster Versuch: Luftpolsterfolie 💡 Und fĂŒr alle, die uns nicht kennen: wir mussten die Katzen schweren Herzens nach der Geburt unseres Kindes nachts (!) aussperren, da es nicht anders ging. Sie kommen damit auch gut klar, dass sie die Wohnung nachts fĂŒr sich haben und nach dem abendlichen Kuscheln die TĂŒr geschlossen wird. Nur eine unserer drei Katzen hat seit 4 Wochen keine Lust mehr auf eine geschlossene TĂŒr & selbst wenn ich sie bei mir schlafen lasse (haben wir getestet) macht sie das selbe Theater von innen 😂đŸ„ČđŸ€đŸ» Unseren Katzen geht es SEHR gut, sie lieben den Kleinen und werden ansonsten IMMER integriert. Sobald der kleine Ă€lter ist und wir wieder mehr Schlaf bekommen, dĂŒrfen sie auch wieder rein đŸ€žđŸ»đŸ˜Œ
    23 741
Engagement rate benchmark
  • Median
Audience location by country
Germany
23.4%
United States
13.3%
United Kingdom
7.29%
France
5.07%
Russia
3.64%
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19. Louise May Mosley

United Kingdom

đŸ€ŸđŸŒCODA, actor, queer, griever, loser and now a Dr đŸȘ­tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Followers
58.6k
Fake followers
10.06%
Engagement rate
4.63%
Average Reel plays
57.6k
Audience gender
female
92.39%
male
7.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.85%
United States
6.12%
Australia
2.34%
Ireland
1.62%
Spain
1.22%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.7k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5 733
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5 416
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5 044
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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