Top 20 Female Plant Affiliates on Instagram (September 2026)

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We found 20 Female Plant Affiliates on Instagram
These 20 creators match the Female Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. Dana Carpenter | Houseplant care

United States

Plant tips + DIY 🌿 Helping you grow thriving houseplants Simple care, lighting + styling ideas fancyplantsclub@iampactmgmt.com 📍Lehigh Valley, PA

@fancyplantsclub
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Followers
502.3k
Fake followers
18.18%
Engagement rate
2.77%
Average Reel plays
597k
Audience gender
female
92.37%
male
7.63%
Top performing Reels
  1. Too old for the clubs
 but somehow the garden center always has the best music. 😂 Tell me I’m not the only one
 or is this just where we are now?? đŸȘŽđŸ’š Follow if you’d rather be plant shopping than the club 🌿 houseplants | plantlover | plantlife | indoorplants | plantcommunity #plantmemes #plants #plantsmakemehappy #plantpeople #houseplants
    285.8k
  2. Save this for your next easy plant DIY. 🌿 Because your plants deserve pretty drip trays. đŸȘŽâœš Plastic trays work
but sometimes the little details make the biggest difference in a plant corner. Here’s exactly how I made pretty drip trays with dollar store plates: 1. Separate the plies of a decorative napkin and use the top printed layer. 2. Brush a thin coat of mod podge onto the back of a glass plate. 3. Gently lay the napkin down and smooth it out. 4. Add another thin layer of mod podge over top to seal. 5. Let it dry completely. 6. Trim the excess napkin around the edges. 7. Paint the bottom of the plate so the design shows through cleanly. 8. Finish the rim with a gold paint pen for a subtle detail. It’s such a small upgrade, but it makes the whole plant feel more styled and intentional. Follow along for more plant care and styling ideas.đŸȘŽđŸ’šâœš #houseplants #plantstyling #plantdecor #plantlover #diyplantdecor houseplants | plant styling ideas | diy drip tray | decorative plant saucer | mod podge diy | plant decor ideas | indoor plant styling | aesthetic plant decor | dollar store DIY | east plant DIY
    220k
  3. Fairies welcome đŸ§šđŸ»đŸȘŽ I almost threw this cracked terracotta pot away, but I’m so glad I didn’t. I added soil, moss, a few tiny plants, and the tiniest furniture and now it’s a little fairy garden. So next time a planter breaks-don’t toss it. Save this for the next time one of your pots cracks! 💚 The mini table, chairs, and lantern are from @etsy ‹Plants are from @homedepot .‹.‹.‹#fairygarden #plantdiy #upcycling #upcycledgarden #plantlover fairy garden DIY | broken pot garden | cracked terracotta pot | plant craft | upcycled planter | succulent garden | houseplant decor
    210.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.64%
United Kingdom
6.99%
Canada
4.92%
Australia
2.72%
India
1.64%
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2. Swetha

-

@swaysserenespace
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Followers
116.9k
Fake followers
-
Engagement rate
2.73%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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3. NISHA

India

Prof | | Decor Enthusiast | Product Stylist | Plant Parent

@cozzie__corner
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Followers
307.9k
Fake followers
25.33%
Engagement rate
3.58%
Average Reel plays
132.7k
Audience gender
female
76.87%
male
23.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
62.61%
Brazil
9.58%
United States
3.78%
Indonesia
2.42%
Bangladesh
1.69%
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4. Alyssa

Canada

Plant-based recipes, herbs, fermentation & wellness travel plantifulalyssa@gmail.com

@plantifulalyssa
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Followers
258.2k
Fake followers
22.46%
Engagement rate
5.64%
Average Reel plays
31.5k
Audience gender
female
76.12%
male
23.88%
Top performing Reels
  1. Brown lentil tofu shawarma đŸ„™ I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes
    4.5M
  2. Roasted unripe soursop marinated in fish seasonings and sautĂ©ed to perfection â˜ș (make sure it’s NOT RIPE)! I’ve made soursop “fish” a couple of times before (two videos are on my page) but without roasting it and just baked or fried it after taking off the skin first - this actually keeps it flakier. Roasting made it ripen a bit, so it wasn’t as flaky, however that smoke flavour really set it off 😼‍💹 The soursop has to be unripe in order to properly mimic a “fish” flavour, otherwise it will be sweet. This open fire cookout was at the @jadejungleresort and we enjoyed it with a roasted pineapple drink, roasted breadfruit rundown and smoky jollof rice đŸ‘ŒđŸœ what a meal!! Fish marinade: - seaweed (nori sheets) - coconut aminos or tamari soy/sauce - savoury seasonings: onion powder, garlic powder, smoked paprika, cayenne, old Bay, bit of cumin, sea salt & black pepper - herbs: dill, parsley, thyme - local Belize habanero hot sauce - scallions - lime - a bit of coconut milk - veg stock - stout (optional)
    2.2M
  3. Soursop tacos with fresh spicy mango salsa and avocado on a homemade green plantain tortilla đŸŒ± You need an unripe soursop to make this, so you can get that flaky texture similar to fish. Use seaweed and fish seasonings to achieve that “fishy” ocean flavor. Also, it’s not sweet so it will take on any flavour well. It’s time consuming to take out the seeds since the soursop is so solid, but trust me, it’s worth it. Have you tried soursop “fish”? Ingredients listed below đŸŒ± Credits to @theelectrictribe for the tortilla recipe đŸ™đŸœ Definitely my go tođŸ‘ŒđŸœ Soursop marinade: - arame (or use any seaweed/nori) - neutral oil (avocado or grapeseed) - capers - dried dill - ground mustard seeds - onion powder - garlic powder - paprika - cayenne pepper - salt & pepper - lemon juice Mango salsa: - 1 mango, cubed - purple onions - pickled jalapeños - minced garlic - fresh cilantro - key lime juice - salt Green plantain tortillas: - 4 green plantains, boiled until soft - any neutral oil (avocado or grapeseed) Coating: - pea flour crumbs (you can use breadcrumbs) - onion & garlic powder - dried dill - salt - avocado oil
    1.1M
Engagement rate benchmark
  • Median
Audience location by country
United States
51.27%
Canada
19.26%
United Kingdom
14.22%
Jamaica
1.56%
Australia
1.37%
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5. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇩

@tefelo.a.m
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Followers
109.3k
Fake followers
19.29%
Engagement rate
29.92%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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6. Lynette Nkirote

Kenya

‱Interior Enthusiast @nkirotehomes ‱Home Improvement || Simple Living ‱Plant Mum|| Cat mum|| Smoothie Addict

@nkiroteeee
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Followers
77.5k
Fake followers
21.16%
Engagement rate
2.14%
Average Reel plays
29.1k
Audience gender
female
67.74%
male
32.26%
Top performing Reels
  1. Nkirote wa Axela, Auntie wa Mazda, zote ni zanguđŸ€­ ✹ 📍 Naiposha gardens #newcar #mazdaaxela #axelababe
    30.9k
  2. I used to shrink myself in unfamiliar spaces and slouch a little to blend in. I always had the notion that girls should be short - according to societal standards. But here in Malaysia, strangers stop me just to take photos. Not out of mockery, but awe. It’s a gentle reminder: You are art. You are worthy of being seen. Your skin, your height, your presence, your aura, all of it deserves to take up space, confidently and unapologetically. To every Black girl reading this: Walk tall. You are the standard. Na mnitafutie kazi ya modeling sasa juu ni kama nimekalia talent😭 When I’m asked whether I model & I say no, they wonder and ask why
 #malaysia #vacay #holiday #blackwomen #melanin
    18k
  3. Favorites album; Car edition ✹ 1 & 2: PoV - You just bought a car😅 3: First morning as a car owner đŸ„° (that's what I'm actually saying) 4: I dm'd @bunny_candles_ke and asked them to send me a car diffuser, with absolutely no car in sight. 5: I identified my dream car, had a short conversation with God & told Him what I wanted in August. 6: Gently reminded God about our August talk. My daily affirmation for 2024's last quarter. ✹ 7: Moments before I signed the papers! Couldn't believe itđŸ„č 8. My reaction when I first saw my Axela😍 say Mashallah... 9, 10, 11 : Took these photos even before I paid, My heart was settled and it was barely 5 minutes after I saw Snowie. These are the photos I sent my friends to tell them I bought a car (will post their reactions soonđŸ€­) 12: This was taken after the deal was signed! I whispered a thankyou to God.I was so happy I cried a little. 13: My Queen✹ 14: The said diffuser I used to manifest as shown in slide 4. What God cannot do, does not exist✹ Watch the full car purchase vlog on my YouTube, link in bio. #newcar #axelababe #mazda
    12.2k
Engagement rate benchmark
  • Median
Audience location by country
Kenya
84.55%
Tanzania
4.02%
United States
1.48%
Nigeria
1.46%
Uganda
1.03%
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7. sofia mistralle | veganism & plant based food

United Kingdom

đŸŒ± veganism and simple plant based food 💌 email: infovgnsofia@gmail.com

@vgnsofia
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Followers
49.8k
Fake followers
16.58%
Engagement rate
10.89%
Average Reel plays
75.6k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? đŸŒ± It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: ‱ Lentil Pasta: 17g protein per 100g ‱ Peas: 5.7g protein per 100g ‱Tempeh: 22g protein per 100g ‱Pumpkin seeds: 24g protein per 100g ‱Sunflower seeds: 20g protein per 100g ‱Silken tofu: 7g protein per 100g ‱Cashews: 18g protein per 100g ‱Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) Âœ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    115.3k
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    65.6k
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives‹💧 12 million litres of water‹🌳 87,600 sq ft of forest‹🌎 58,400 lbs of COâ‚‚â€šđŸŒŸ 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign đŸŒ± Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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8. Nina the plant mum đŸ‘©â€đŸŒŸ

United Kingdom

Your gardening bestie đŸ‘©â€đŸŒŸ and Rascal 🩊 BBC Creator Lab 2026 🎬

@ninatheplantmum
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Followers
100.1k
Fake followers
16.59%
Engagement rate
2.21%
Average Reel plays
74.2k
Audience gender
female
91.3%
male
8.7%
Top performing Reels
  1. Goodbye roses đŸ‘‹âœ‚ïžđŸŒč Hello rose plants that will grow my Valentines roses for the rest of my life đŸ˜­â€ïž How to grow roses plants from rose stems đŸŒč ✂ cut the heads off — it hurts now but it’s all for the greater good 🌿 strip off the lower leaves, just leaving one or two at the top ✂ trim the bottom at a 45° angle ✂ make some cuts or pee the bottom for roots to come out 💧 dip in rooting powder or aloe Vera gel. I’ve also seen turmeric and honey used! đŸȘŽ put the stems in your soil or compost and water. Keep indoors until spring These are a tricky one to keep alive so I would look up ‘how to care for rose cuttings’ for extra chance of success! #valentinesday #valentines #roses #roseplants #rosepropagation
    718.9k
  2. SO MANY POTATOES đŸ˜đŸ„” Why are my new potatoes bigger than my normal potatoes though? đŸ€Ł This is a harvest from the autumn. I’ll be beginning to plant more potatoes soon so stay tuned if you’d like to grow them with me! Look at my ‘potato unboxing’ video to see which potatoes I’ll be planting đŸ„”đŸ’š #harvest #harvesting #gardenharvest #potatoharvest #gardening
    518.1k
  3. It’s the best thing to harvest in the garden
 potatoes! đŸ„” This was my first potato harvest of 2025 that I’ve just realised I haven’t shared over here yet! Medium sized odd looking potatoes, but I love them all the same đŸ„° Dress is @nobodyschild 💙💙 #harvest #harvesting #potatoes #potatoharvest #gardenharvest
    240.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.7%
United Kingdom
14.88%
India
5.9%
Indonesia
4.98%
Australia
4.41%
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9. helena malogorski

-

@helenarawandlifestyle
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Followers
49.4k
Fake followers
-
Engagement rate
8.24%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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10. Aarohi Surya | Plant-Based Nutritionist

India

đŸŒ» Founder @dancingcow.in | Ex-CMO @yallaveggie đŸŒ± Vegan for animals ♄ Managed by @thecreatorscrew_

@aarohisurya10
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Get audience breakdown
Followers
69.3k
Fake followers
15.17%
Engagement rate
2.27%
Average Reel plays
71k
Audience gender
female
33.95%
male
66.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
61.79%
United Arab Emirates
13.01%
United States
10.57%
France
1.63%
Brazil
1.63%

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11. Lorri Zander

United States

lover of houseplantsđŸȘŽ + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

@lorrileezander
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Followers
83.5k
Fake followers
23.11%
Engagement rate
5.27%
Average Reel plays
26.8k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
  1. This is one of my favorite hack using Ikea pet bowls! We all know these stripes are just adorable, yes? All you need is a diamond drill bit and wicking cord and you are set to go! Comment details for 🔗 #ikeafinds #ikeahack #selfwateringplanter #diyplanter #houseplantlover #plantstyling #plantsmakepeoplehappy #plantlover #houseplantclub
    70.2k
  2. What’s not to love about a propagation wreath! I love this one so much. Such a unique way to enjoy your plant babies.đŸŒżâ˜€ïž Comment details for 🔗 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #planter #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling
    67.3k
  3. Totally obsessed with @shopbasevase ! Now, any candleholder can transform into a stunning vase for flowers or beautiful propagations. The possibilities are endless! Comment ‘vase’ for a link to create this stunning look! It quite possibly may be my favorite pretty propagations this far.😍 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #plantcare #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling #plantstyle https://liketk.it/5aAqB
    48.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.93%
Italy
5.62%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.21%
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12. Ù…Ű±ÙŠÙ… Ű­ŰłÙ†Ű§

United States

Nature Mystic @theflowerpriestess Stewardess @newearthmysteryschool Plant Spirits @vibrationalmedicine Energy Medicine @ethericgardening

@maryamhasnaa
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Get audience breakdown
Followers
297.2k
Fake followers
22.18%
Engagement rate
3.09%
Average Reel plays
189.5k
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Friends, the feeling of belonging is fascinating. I’ve had moments where I’m with people and I feel so at home. I’ve had moments when I’m with the exact same people and feel distant, strange, alone, unseen and like I don’t belong. We can only be at home with others to the degree that we are at home within ourselves. Over the years I’ve learned that the sense of authentic belonging has many parallels to the spiritual path. And there is a difference between fitting in and belonging. When you truly belong you don’t have to change who you are. And yet paradoxically it’s in these kinds of encounters that a true transformation takes places. When you truly meet someone, even briefly, you can’t go back to being the same person you were before the encounter. In these moments, you’ve also met yourself deeply. What I have found lately is that I feel most at home with other true lovers on the path. Love requires courage. To speak one’s truth by telling all of one’s heart. Courage is a quality of a heart that comes when the heart is cleansed and purified of false and imitation love. The shadow of belonging is that there are many invitations to abandon self for approval, validation and “safety”. When you show up authentically you lose people but others are even more drawn to the true you. That doesn’t mean this part isn’t painful. But a true lover uses heartbreak to grow more in love. I often say I’m not committed to people I’m committed to love. All of my vows are to love itself. Many people are still operating in the paradigm that love means you belong to me. This is based on unconscious agreements to trade freedom for belonging. This is why I say true divine union is within and is not about someone outside. This is often referred to as the Mystical Marriage with the Divine. For me, I belong to and at home with the Beloved and everyone else is a companion on the path. As the Sufis say, remember the one to who you belong until you forget yourself. This weekend is our in person Mystical Love Languages event where we explore themes of belonging, divine union, love and the purification of the heart through mystical rose medicine. Looking forward. ❀đŸŒč✹
    61.8k
  2. This tweet from 2016 still feels so relevant. Many of us know exactly what it feels like to not be seen or heard. To have our feelings invalidated. To have that invalidation become so extensive we begin to invalidate ourselves. We may begin to dismiss things we feel, ignore intuition, tell ourselves to get over things and to silence our inner knowings. But the more you become conscious, awake, aware and attuned, the more you notice how many people are not. You will notice exactly where people are stuck or blocked. You may feel it’s your job to help them or you may just want to completely separate yourself. When we understand energetically why people operate the way they do, that doesn’t means its an excuse for their behavior. It’s an explanation of the energy dynamic that we can use to find our own integrity and boundaries. Energy work is the practice of personal responsibility that asks what can I do even if this other person is not willing to change. We do the work on ourselves instead to shift how we relate to life. This is why one of my favorite energy healing techniques is releasing resistance to other peoples resistance. Its about not getting stuck on the fact that some people will choose to stay stuck, unconscious or blocked regarding the things that could actually help or empower them. Walking our path requires getting to the place where you feel comfortable being misunderstood. We begin to focus more on embodying our medicine than on popularity contests. Because our truth and our medicine can be something very polarizing or triggering to others. Many times the exact thing we are here to embody and share can come with rejection, isolation and not fitting in. My energy isn’t for everyone. And that’s intentional. Join us at @newearthmysteryschool this month for Knowing your Medicine! We will be discussing the journey of certain women from the classical mystical traditions of Sufism, Buddhism and Christianity. This series will include a poetry writing workshop with our guest @sukina_pilgrim We will be writing poetry on this theme of being comfortable being misunderstood and the trials that come with owning our choice to embody our own truth.
    37.5k
  3. Collective fam, I’m seeing people talking about how it’s time to stop worshiping gurus and celebrities. And while I think that may be relevant for some people, for many of us, we’ve never worshiped celebrities or gurus. I was raised to never put anyone on a pedestal, never put anyone above me or below me. To see everyone as equal. To recognize everyone has consciousness within them and that this consciousness all comes from the same source. Regardless of how people may be acting out from a belief in separation.The spell of separation is ultimately at the heart of what is unfolding right now. To me, the way spirituality is being spun in this current time is one of the biggest distortions out there. Because spirituality, as i understand it is a recognition that everything is interconnected. People can fall so deeply asleep in unconsciousness, or unremembering, that they become sick, ill, unwell. And that unwellness is not something we are disconnected from. We are all in relationship with it. There have always been forces attempting to distort consciousness. And that distortion manifests as the most deviant outcomes possible, targeting the most innocent and sacred among us, which are the children. It’s very convenient to have manifestations of pure evil in front of us that trigger the impulse to say, “See, I told you. I knew. I never liked Deepak Chopra.” And by the way, I never liked that guy either but that’s not the point. The point is how do we use everything showing up as a recommitment to showing up in ways that actually matter? When I first went down certain rabbit holes about 15 + years ago I started seeing some of the things that are now coming to light now I nearly had a nervous breakdown. The darkness was overwhelming, disorienting and isolating because there weren’t many you could talk to about what you were seeing. So yes the outrage is valid. And also, we still have a lot of work to do. I really want to encourage people to put as much time and focus into the work as possible, because the new reality isn’t going to build itself. The same way we are impacted by the sickness, because we are not separate, what we heal in ourselves also ripples out
    33k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.83%
United Kingdom
4.95%
Canada
4.59%
Australia
3.65%
South Africa
1.58%
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13. adriana ayales

mamĂĄ, seer, clinical herbalist, plant whisperer de costa rica @animamundiherbals @botanica_costarica

@adrianaayales
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Get audience breakdown
Followers
67.1k
Fake followers
18.6%
Engagement rate
6.51%
Average Reel plays
72.6k
Audience gender
female
90.68%
male
9.32%
Top performing Reels
  1. The word ecology is derived from the Greek oikos, the word for home. — Robin Wall Kimmerer 🌀Repairing the ecological mind🌀 Somewhere down the evolutionary path, the majority of humanity severed it’s profound connection to the natural world. When we trace back all ancestral lines, we can tell there was a natural and deeper embodiment to our role and responsibility amongst the greater ecological community. Where in modern history did humans forget that we are direct extensions of nature? Most modern humans live in a sort of cultural amnesia, unaware of our ancestral or ecological belonging. This disconnection directly impairs our fine tuned sensory system, our nervous system, our intuition, our sense of belonging, and our deeper WHY to this mysterious life. Connecting to the psyche, intimately enables a stronger connection to the greater flow of life and creation. 🌀🌀Tuning into the ecological mind is a rite of passage🌀🌀 it is never too late to begin the journey of reclaiming our innate connection to our source. Engaging in simple rituals of reciprocity with Nature by finding daily communion with animals, waterways, mountains and stars, will directly activate this subconscious system we’re all wired with. đŸŒ”đŸŒč💕✹send love to you all, earthlings đŸŽ€ @vandanashivamovie this interview was adapted from a larger interview of Vandana Shiva + @russellbrand where she is recognizing the ‘witch hunts’ as a time period where big ‘anti-nature’ movements began. The erradication of indigenous people + practices, colonialism, earlier chemical engineering, etc. pls see the whorl interview it’s excellent: Watch here https://youtu.be/pJzbdcHQ4-A #ecology #home #oikos #spiritualecology #healing #nature #witchesofinstagram #healingjourney #healingenergy #farmtopharmacy
    830.9k
  2. bone chilling truth. food sovereignty is one of the most powerful forms of true health care, freedom and protection. we cannot allow basic access to fresh GOOD food to rise in price and become inaccessible. it is a basic human right to have access to foods that are unadulterated, naturally organic and free from a plethora of hidden chemicals. đŸ„Šknow your farmers. get dirty at a community garden. sow some seeds. volunteer at a farm. get curious about growing some medicine or food. đŸ†đŸ„ŹđŸ„ŠđŸ«‘đŸ„—đŸ„’đŸ‹ #food #sovereignty #freedom #protect #basic #healthcare #selfcare #healthyfood #gardenlove #gardening
    631.7k
  3. << we’ll never become, we’re always becoming >> growth, evolution and metamorphosis is not linear. it is an ever-morphing, spontaneous *practice* that is steeped in the power of unknown cycles. falling in love with the process requires radicle embrace of the unknown
 an unshakable trust in a higher intelligence, laced with a heavy dose of surrender. Love you brave souls❀ Beautiful voice over by the incredible @rea.earth #healing #growing #evolving #metamorphosis #surrender #consciousness
    347.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.08%
Canada
4.93%
Australia
4.51%
United Kingdom
4.34%
Costa Rica
3.47%
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14. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

@yours.truly_home
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Followers
232.7k
Fake followers
23.02%
Engagement rate
2.32%
Average Reel plays
77k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.45%
Canada
5.3%
United Kingdom
4.12%
India
1.77%
Australia
1.29%
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15. Lucy Bartholomew

Australia

Pro runner for @salomonrunning , @shokzaunz @ineos_grenadier & @julbo_eyewear @garmin Plant based and long days 🍉 đŸƒâ€â™€ïž 🌳

@lucy_bartholomew
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Followers
142.5k
Fake followers
19.54%
Engagement rate
2.07%
Average Reel plays
72.5k
Audience gender
female
42.84%
male
57.16%
Top performing Reels
  1. 7th at UTMB. 24 hours, 51 minutes, 32 seconds. For the second year in a row, Lucy got better: She placed higher and ran faster than she’s ever gone before, all while battling pain from a mid-race fall. When she faced the question of whether to settle or suffer, she never wavered. She kept pushing, kept smiling, kept inspiring us. Video — @sarinasoriano_ Photo — @margauxlemap #Salomon #SalomonRunning
    18.3k
  2. @courtneydauwalter - aka la queen - remet ses lunettes de vitesse direction les contamines ! @lucy_bartholomew Ă©galement dans la tĂȘte de course fĂ©minine 👑 #trailrunning #trail @utmbmontblanc
    17.5k
  3. Second place. The second-fastest time in history. @lucy_bartholomew started her European season with a bang at Transvulcania. On a perfect day for racing, Lucy battled back and forth at the front, showing the speed and fitness she’s been stacking over the last few months. Fighting all the way to the finish she became only the second woman in history to break the 8-hour barrier. Truly a performance for the ages, congratulations Lucy! Photo — @bastienseon and @johnkasaian #Salomon #SalomonRunning
    15.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
22.03%
Australia
14.18%
United Kingdom
7.55%
France
6.87%
Spain
5.92%
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16. Mitra Yosri

United States

LA ‱ plant based persian princess a positive, peaceful & kind space contact@nicetomitra.com

@nice.to.mitra
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Followers
233k
Fake followers
23.48%
Engagement rate
2.89%
Average Reel plays
49.6k
Audience gender
female
55.76%
male
44.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
33.14%
United Kingdom
6.46%
Australia
6.04%
Italy
5.44%
Brazil
4.16%
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17. Ehn

COMMISSIONS CLOSED!!! ⚠Do not repost my work. ⚠ 🌾inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
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Followers
405k
Fake followers
21.83%
Engagement rate
10.96%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH đŸ˜­đŸ˜­â€ïžâ€ïž HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! â˜ș HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌾🌾 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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18. Marleen Marciniak

Germany

die Katzenmuddi, die ihr Leben nach ihren Katzen plant đŸ€ŒđŸ» 💭 dein Catmom Safespace 💡 Tipps, DIY’s & Chaos đŸ‘©đŸ»â€đŸ’» GrĂŒnderin @mintyandmarla.de

@marleenslifediary
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Followers
95.1k
Fake followers
14%
Engagement rate
3.8%
Average Reel plays
90.9k
Audience gender
female
64.3%
male
35.7%
Top performing Reels
  1. Welches Team seid ihr? Strenge Erziehung oder gar keine Erziehung? đŸ˜‚đŸ˜­đŸ± Wir hatten erst gestern wieder die Diskussion, dass ich einfach zu ✹lieb✹ zu den Katzen bin (weiß gar nicht was Marc hat, es ist doch sĂŒĂŸ, wenn Milly sich auf der KĂŒchenzeile selbststĂ€ndig an ihrem Napf bedient, HÄ?!) ..aber ich gebe zu: er hat recht đŸ„Č Muss jetzt definitiv auch mal ein bisschen strenger mit den Katzen sein - vor allem beim FĂŒttern 🙃 Seid ihr Team Marleen oder Team Marc? 😂😭
    48k
  2. Wie es wirklich aussieht eine Katze zu verlieren
 💔 Ich habe lange ĂŒberlegt, ob ich diesen Einblick mit euch teilen soll. Leider gehört auch das zum Katzenmama sein dazu & ich fĂŒhle mich nun bereit euch dabei mitzunehmen, was 2024 bei uns passiert ist
 Wir haben unsere Minty mit 4 Jahren ganz plötzlich an einem Nierentumor verloren, welcher mit der Herzarterie verwachsen war. Trotz regelmĂ€ĂŸiger Routinechecks ist es nie aufgefallen. Plötzlich wurde ihr Bauch dicker und ich bin sofort mit ihr zum Arzt gefahren: ihr Körper war bereits voller Thrombosen und die Ärzte konnten nach einem lĂ€ngeren Aufenthalt in der Tierklinik nichts mehr fĂŒr sie tun. Wir haben uns dazu entschieden, sie nach Hause kommen zu lassen, Abschied zu nehmen, unsere anderen Katzen Abschied nehmen zu lassen und sie auch auf der letzten Reise schmerzlich zu begleiten
 Es war die schlimmste Nacht und auch die schlimmste Zeit meines Lebens. Bilder, die man nicht mehr aus dem Kopf bekommt und Erinnerungen, die fĂŒr immer bleiben. Der Blick wie sie mich angeblinzelt hat, um mir zu zeigen, dass es Zeit ist.. Ich habe selbst beim Schreiben dieser Zeilen wieder TrĂ€nen in den Augen 💔 Zu akzeptieren, nichts rĂŒckgĂ€ngig machen oder Ă€ndern zu können, ist das schlimmste. Der Schmerz kommt auch nach fast 1 1/2 Jahren noch regelmĂ€ĂŸig hoch und das ist okay.. Sie wird fĂŒr immer ein Teil von uns sein und wir werden sie niemals vergessen! ❀‍đŸ©č An alle, die aktuell einen Verlust durchmachen: fĂŒhlt euch gedrĂŒckt! Keine Worte können helfen, aber mit der Zeit wird es etwas leichter đŸ’­đŸ«‚
    26.1k
  3. Folie an der TĂŒr wegen unseren Katzen? 👀🐈‍⬛đŸšȘ Ja, ganz genau! Da unsere Katze nachts an der Schlafzimmer TĂŒr schabt, mussten wir uns schon einiges einfallen lassen. Unser neuster Versuch: Luftpolsterfolie 💡 Und fĂŒr alle, die uns nicht kennen: wir mussten die Katzen schweren Herzens nach der Geburt unseres Kindes nachts (!) aussperren, da es nicht anders ging. Sie kommen damit auch gut klar, dass sie die Wohnung nachts fĂŒr sich haben und nach dem abendlichen Kuscheln die TĂŒr geschlossen wird. Nur eine unserer drei Katzen hat seit 4 Wochen keine Lust mehr auf eine geschlossene TĂŒr & selbst wenn ich sie bei mir schlafen lasse (haben wir getestet) macht sie das selbe Theater von innen 😂đŸ„ČđŸ€đŸ» Unseren Katzen geht es SEHR gut, sie lieben den Kleinen und werden ansonsten IMMER integriert. Sobald der kleine Ă€lter ist und wir wieder mehr Schlaf bekommen, dĂŒrfen sie auch wieder rein đŸ€žđŸ»đŸ˜Œ
    23.7k
Engagement rate benchmark
  • Median
Audience location by country
Germany
23.04%
United States
12.9%
United Kingdom
7.62%
France
4.91%
Russia
3.48%
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19. Louise May Mosley

United Kingdom

đŸ€ŸđŸŒCODA, actor, queer, griever, loser and now a Dr đŸȘ­tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Followers
60.4k
Fake followers
10.1%
Engagement rate
3.51%
Average Reel plays
52.9k
Audience gender
female
92.73%
male
7.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.7%
United States
5.69%
Australia
2.74%
Ireland
1.8%
Spain
1.33%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.4k
Fake followers
22.52%
Engagement rate
4.34%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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