Top 20 Female Science Affiliates on Instagram (July 2026)

See all Science influencers

We found 20 Female Science Affiliates on Instagram
These 20 creators match the Female Science Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
(Or check out our Brand Collaborations API to get data for your own products and processes.)
18/07/2026
profile picture

1. Tiffany Mariee

United States

Vibing 30s, Family, 🍃, Balance, Music, Love, & Life 🏋🏼@tiffanylivinhealth 🎓 Applied Fitness Science 📧 tiffanylivin@gmail.com

@tiffanylivin
Check contact details
Get audience breakdown
Followers
104.4k
Fake followers
16.41%
Engagement rate
4.06%
Average Reel plays
49.2k
Audience gender
female
78.11%
male
21.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
64.69%
Canada
6.13%
United Kingdom
5.08%
Australia
3.53%
Mexico
2.36%
profile picture

2. Adeline Pachuau

India

Creator | Comedy, Edits & Skincare Certified in Cosmetic Science & Ingredients Mizo, India 🇮🇳

@adelinepach
Check contact details
Get audience breakdown
Followers
208.5k
Fake followers
21.81%
Engagement rate
4.19%
Average Reel plays
217.7k
Audience gender
female
54.77%
male
45.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
88.95%
Nepal
2.14%
United States
1.33%
Pakistan
1.26%
Myanmar
0.48%
profile picture

3. Μαριαλένα Ρουμελιώτη

Greece

🎓 Physical Education & Sports Science/University -Survivor 2021- -Survivor All Star 2023- Founder | CEO @marbeauty_official 🤍✨

@marialena.rou
Check contact details
Get audience breakdown
Followers
272.3k
Fake followers
15.66%
Engagement rate
7.59%
Average Reel plays
411.1k
Audience gender
female
52.79%
male
47.21%
Top performing Reels
  1. Μετά από 25 ώρες αγωνίας. 25 ώρες ελπίδας… 25 ώρες πόνου, δύναμης, υπομονής και ασταμάτητης προσπάθειας. 25 ώρες που πάλεψα με όλη μου την ψυχή για να σε φέρω στον κόσμο όπως είχα φανταστεί. 25 ώρες που ξεπέρασα τα όριά μου, που δεν τα παράτησα ούτε στιγμή, που συνέχισα να προσπαθώ ακόμα κι όταν ένιωθα πως δεν μου είχε μείνει άλλη δύναμη. Και αν υπάρχει κάτι που κρατάω από αυτές τις 25 ώρες, είναι ότι πάλεψα μέχρι το τέλος. Και τελικά δεν έχει σημασία αν τα πράγματα δεν εξελίχθηκαν όπως τα είχες ονειρευτεί. Σημασία έχει να ξέρεις πως έδωσες ό,τι είχες. Πως στάθηκες εκεί μέχρι την τελευταία στιγμή. Πως πάλεψες με όλη σου την καρδιά. Και σήμερα είμαι ήσυχη. Γιατί ξέρω πως δεν θα μπορούσα να είχα δώσει τίποτα περισσότερο. Και στο τέλος, το μόνο που μετρούσε ήταν να είσαι εσύ εδώ. Στην αγκαλιά μας. Και να έχω δίπλα μου εκείνον. Το στήριγμά μου. Εκείνον που κράτησε το χέρι μου στις πιο δύσκολες στιγμές, που μου έδωσε δύναμη όταν ένιωθα πως δεν είχα άλλη και που έζησε μαζί μου κάθε λεπτό αυτής της μάχης. Και τελικά δεν έχει σημασία ο τρόπος που έρχεται ένα παιδί στον κόσμο. Μετράει η αγάπη με την οποία το περιμένεις. Η δύναμη που ανακαλύπτεις μέσα σου για να το φέρεις κοντά σου. Και εκείνη η πρώτη στιγμή που το αντικρίζεις και ξαφνικά όλα σταματούν. Γιατί μπροστά σου βρίσκεται ολόκληρος ο κόσμος σου. Σε περιμέναμε μια ζωή. Και από σήμερα αρχίζει η δική μας. 🩵 6/6/2026✨
    135 249
  2. Χθες δεν παντρευτήκαμε απλώς. Επιλέξαμε ξανά ο ένας τον άλλον. Με όλα όσα ζήσαμε, όλα όσα αντέξαμε, και όλα όσα ακόμα ονειρευόμαστε. Μαζί. Για πάντα. 🤍✨🔗 Ευχαριστούμε για όλα: Το κτήμα που μας φιλοξένησε @ktima.ariadni , τις destination wedding planners @juliaandevita, τον ανθοστολισμό μας που επιμελήθηκε ο @jimlabraco, event equipment & dining experience την εταιρία @party_guide_cy , light & sound creating την εταιρεία @avac_audiovisualartconcepts ,για το υπέροχο φαγητό το @pleiadescatering και φυσικά τον φωτογράφο μας @malliaris.panagiotis Δεν θα ήταν τίποτα ίδιο χωρίς εσάς…🤍✨
    117 466
  3. One day before we met you. Fifteen days later. In just fifteen days, life introduced us to a version of ourselves we had never met before. Your mom and dad. 🤍
    100 130
Engagement rate benchmark
  • Median
Audience location by country
Greece
74.65%
Turkey
11.45%
Cyprus
5.7%
Germany
1.57%
United Kingdom
1.04%
profile picture

4. Marie | Biotech | Careers

United States

🧫 Biotech researcher sharing career, science, & the in-between 🎙️ Host of @wheninstem 💌 labskills@viralnationtalent.com 📍 Boston

@labskillsacademy
Check contact details
Get audience breakdown
Followers
204.3k
Fake followers
14.61%
Engagement rate
2%
Average Reel plays
88.6k
Audience gender
female
80.78%
male
19.22%
Top performing Reels
  1. Hi, I’m your friend in STEM, Marie 👋🏽 When I decided not to pursue med school, I remember feeling completely lost. There wasn’t enough information out there about what else was possible. No roadmap, no guidance, just a lot of late nights researching and figuring it out on my own. That’s why I started this page. I wanted to document my journey so that even one person could see what life in biotech actually looks like. The experiments, the curiosity, the growth, and the purpose behind it all. Because there is life outside of med school. There are so many ways to help people and make an impact beyond being a doctor. The moment you stop believing success only looks one way, you start realizing it can exist in every version of your story. I hope this page reminds you that your path is valid, your dreams are possible, and your success is already unfolding. 💫 #biology #womeninstem #student
    70 897
  2. You might look at this and think… damn, she’s dumb. Honestly? I was a terrible student😂 Always out with friends. Always cramming last minute. And I still made it I found my path in biotech Graduated my master’s with a 3.9 (because I loved what I was studying) Just keep in mind that, your grades don’t define you. It’s how you show up for yourself every single day and keep fighting!
    63 625
  3. Hi, I’m your friend in STEM Marie 👋 I’m here to prove that you don’t have to be the best, you just have to keep going. STEM careers can feel intimidating because there’s so much pressure to be the best of the best. And honestly, I’m not. But I show up, I try my best, and I keep moving forward. And I truly believe that’s enough 🤍
    60 995
Engagement rate benchmark
  • Median
Audience location by country
United States
17.36%
Brazil
8.57%
India
8.21%
Italy
7.03%
Mexico
3.73%
profile picture

5. kay

all things gym, science, nontoxic & Jesus 🕊️ @just.ingredients.shop @primallypure code | kayshreddy DM me a “💗” for guidance! 💌kayshreddy@gmail.com

@kayshreddyy
Check contact details
Get audience breakdown
Followers
119.3k
Fake followers
10.47%
Engagement rate
4.18%
Average Reel plays
17.8k
Audience gender
female
55.61%
male
44.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.4%
Mexico
0.34%
Spain
0.34%
The Bahamas
0.34%
United Kingdom
0.34%
profile picture

6. Destiny Paul-Enenche

-

@destinypaulenenche
Check contact details
Get audience breakdown
Followers
119.5k
Fake followers
-
Engagement rate
3.3%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

7. Kayla Osterhoff, MPH, PhD

United States

♀Neuropsychophysiology⌇Women’s Health Science ♀Founder of Her Biorhythm ™ ♀Closing gender gaps in research, edu, policy 👇LEARN MORE👇

@dr.kaylaosterhoff
Check contact details
Get audience breakdown
Followers
95.6k
Fake followers
23.03%
Engagement rate
2.79%
Average Reel plays
3.1k
Audience gender
female
66.59%
male
33.41%
Top performing Reels
  1. 🤯 New #biorhythm research says whaaat?? Watch the full interview with @biocurious_kayla on Open Minds by tapping the link in our bio.⁠ . ⁠ . ⁠ . ⁠ #biology #oxytocin #dopamine #womenleadership
    460 819
  2. A “woman’s intuition” is a real thing that modern neuroscience is only beginning to understand and measure! Here are some key neurological factors that contribute to female intuition: 🧠 Larger Mirror Neuron System: With more active anterior cingulate cortex and superior temporal sulcus areas, women can more accurately interpret nonverbal cues, better anticipate the needs of others, and navigate complex social dynamics. 🧠 Higher Inter-Hemispheric Connectivity: Enhanced communication between the brain’s hemispheres allows for more integrated and holistic processing of information, contributing to a nuanced understanding of complex situations. 🧠 More Active Anterior Cingulate Cortex: Crucial for error detection and judgment, enabling women to make quicker and more accurate assessments in various situations. 🧠 Stronger System 1 Thinking: Often referred to as the “gut feeling” mode of thought, which is fast, automatic, and relies on heuristics and pattern recognition. 🧠 Enhanced Emotional Processing: Higher gray matter volume in the anterior cingulate gyrus, insula, and hippocampus underlie women’s heightened emotional awareness, empathy, and interoception—awareness of internal bodily sensations. These brain regions play critical roles in emotional regulation, processing, and memory, contributing to enhanced emotional and empathetic responses. Stay tuned for more fascinating female neuropsychophysiology facts and tag your friends who need this info! #WomensIntuition #Empathy #EmotionalIntelligence #Intuition #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    44 444
  3. Imagine if your brain fundamentally changed every week. For women, this isn’t science fiction—it’s reality! Because estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month. That’s right… four different brains, four different realities—every👏 single 👏month👏! Here’s a simplified overview: 🧠 Menstrual Brain: Lowest E/P, lower metabolic conversion of brain fuel, less activity excitatory/mood boosting neurotransmitters, more sensitive to stress, more introspective/intuitive cognitive state. 🧠 Follicular Brain: High E, higher metabolism, up-regulate serotonin/dopamine/epi/norepi/glutamate neurotransmitter activity, better focus and mental energy, enhanced EQ. 🧠 Ovulatory Brain: Peak E, peak energy/focus, peak mood, peak emotional intelligence, enhanced communication skills, more social cognitive state. 🧠 Luteal Brain: Low E/high P, up-regulate GABA, neuro-plasticity, neurogenesis, microglial activation, enhanced IQ and memory consolidation. This monthly brain cycle affects every aspect of a woman’s life, yet it remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity’s mental health and cognitive potential. To learn more about the female brain and all of its amazing intricacies, check out HerBiorhythm.com and hop on the waitlist for our next female neuropsychophysiology certification training 💜 And please tag your friends who need this info! 🙏 #Womensmentalhealth #menstrualcycle #neurodiversity #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    36 707
Engagement rate benchmark
  • Median
Audience location by country
United States
66.24%
Canada
5.12%
United Kingdom
5.03%
Australia
2.96%
India
1.72%
profile picture

8. Rosemary Mosco/Bird and Moon

United States

Bird humor, nature comics and books by Rosemary Mosco (aka Bird and Moon). #birds #comics #humor #nature Profile pic: A Mathiowetz.

@rosemarymosco
Check contact details
Get audience breakdown
Followers
110.2k
Fake followers
12.39%
Engagement rate
3.56%
Average Reel plays
24k
Audience gender
female
68.8%
male
31.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.13%
Canada
7.59%
United Kingdom
6%
Germany
2.18%
India
2.08%
profile picture

9. Navya N C

India

Just a corporate girlie 🙋🏻‍♀️ Science and tech @curiouss_nav Managed by @cloutpocketaces 📍Bengaluru

@navya_nc
Check contact details
Get audience breakdown
Followers
165k
Fake followers
14.78%
Engagement rate
6%
Average Reel plays
171.5k
Audience gender
female
24.71%
male
75.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.53%
United States
0.91%
United Arab Emirates
0.75%
United Kingdom
0.37%
Australia
0.24%
profile picture

10. Maddie Lambert-Crowley

United States

mommy x2 pre-medical student maddie@outloudtalent.com

@maddieelambertt
Check contact details
Get audience breakdown
Followers
467.5k
Fake followers
18.01%
Engagement rate
2.49%
Average Reel plays
100.9k
Audience gender
female
90.97%
male
9.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44%
United Kingdom
6.28%
Poland
3.84%
Indonesia
3.44%
Australia
3.4%

Running an affiliate program?

When you outgrow your spreadsheets and free tools, try Modash. Find & email creators, track affiliate content, manage codes & links — all in one place.

profile picture

11. A D I R A

-

@science_with_adira
Check contact details
Get audience breakdown
Followers
102.7k
Fake followers
-
Engagement rate
4.94%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

12. Samantha Yammine, PhD

Canada

Neuroscientist & Science Communicator 🎙️ Host of #CuriosityWeekly for @discovery 📺 Science Expert on @thegoodstuffctv 💅🏼 Producer @scienceisadrag 🇱🇧🇨🇦

@science.sam
Check contact details
Get audience breakdown
Followers
195.6k
Fake followers
18.4%
Engagement rate
2%
Average Reel plays
56.2k
Audience gender
female
75.35%
male
24.65%
Top performing Reels
  1. the last one is my favourite for obvious reasons 🐝 PART 2 because I didn’t realize yall would love romanticizing cell biology as much as I do 😭😭 Love that a lot of people asked about the colours in the last video. It’s true, cells aren’t actually these colours in our bodies, but researchers use various techniques to colour different proteins or features in cells in order to study them so all of these are real photos captured through a microscope with one of those techniques. More info on the cells shown: 🪨 Squamous cells on the skin’s surface captured through scanning electron microscopy ⚡️ Pyramidal neurons marked with a fluorescent label (I couldn’t find the exact microscopy technique but it’s probably confocal or standard fluorescence microscopy). In the last video I showed Purkinje neurons, which are in the cerebellum at the back of the brain. Pyramidal neurons are found all over the cerebral cortex in gorgeous layers. 🛋️ The gut cells are from a light micrograph of a tissue section through the small intestine. You can see the finger-like projections called villi that increase surface area for nutrient absorption. Not sure about the staining here or if it’s pseudocolouring (the labeling on stock photos sucks!!) 🌌 The nebula looking cells are fibroblasts, one of the key cell types in connective tissue. They secret collagen and give structural support all over the body. The microfilaments, mitochondria and nuclei are fluorescently labelled here and this was probably captured through confocal microscopy. 💨 This is a mesenchymal stem cell captured through scanning electron microscopy and then pseudocoloured to show better contrast. These cells can become connective tissue cells and they are super interesting to study, but also way over-hyped and sold as a miracle cure in sketchy stem cell clinics so stay cautious if you see anyone advertising therapies using mesenchymal stem cells. Let me know what you want to learn about your cells next 🥹 #cellbiology #microscopy #microscope #biology #science #scicomm
    1 800 361
  2. your fits are cute but your cells are cuter 🥹👉🏼👈🏼 These are all REAL images of human cells with features coloured through different molecular techniques toad then captured through a microscopes, courtesy of the @nikoninstruments Small World Competition! Full disclosure, I’m a judge for this year’s competition, and I’ve been having a lot of fun going through winners from the previous years. All credit & image info below, in order of appearance: 🔬Colon cells: this is a cross section of colon epithelial crypts magnified 20x, captured by Dr. Ziad El-Zaatari 🔬 Heart Muscle Cell: this is a human cardiomyocyte grown in a dish from induced pluripotent stem cells magnified 60x, captured by Hui Lin and Dr. Kim McBride 🔬 Lung cells: these are lung cells expressing antiviral proteins in green, with a core part of the cell skeleton in blue, magnified 63x and captured by Joe McKellar 🔬 Neuron: human neurons grown in a dish from neural stem cells magnified 20x, captured by Dr. Jianqun Gai and Prof Glenda Halliday 🔬 Tongue cell + bacteria: this is a bacterial biofilm on a tongue cell magnified 63x, captured by Dr. Tagide deCarvalho #science #biology #microscope #scicomm #microscopy #cells
    791 347
  3. next time you look in the mirror, heed this microscopic reminder🪞 Had to adapt this photography trend for some microscopy photos to spread some good vibes through biology 🔬 Our cells aren’t actually these colours in our bodies, but we often use techniques to colour cells in our research to identify or see different features of cells. And sometimes just to make science art! Cells shown: ☀️ Coloured standard electron micrograph of a natural killer cell, a type of immune cell (source: @alleninstitute) 🎨Heart muscle cells, specifically striated muscle fibres of heart myocardium stained with phosphotungstic hematoxylin (source: Getty) 🌳 Confocal microscope image of neurons in the cerebellum called Purkinje cells (source: Wikimedia Commons) 🌊 Coloured scanning electron micrograph of fat cells, also called adipocytes (source: Science Photo Library) #science #scicomm #sciart #microscope #microscopy #photographytrends
    945 925
Engagement rate benchmark
  • Median
Audience location by country
United States
46.86%
Canada
13.17%
United Kingdom
5.5%
Brazil
5.37%
India
3.2%
profile picture

13. Becky Garnett

United Kingdom

🩺 PhD medical science @oxford_uni 👩🏼‍💻 MPhil biotech @cambridgeuniversity 🧪 BA biology @oxford_uni Student life🎓 • PhD📕 • Exploring 🚲

@observingoxford
Check contact details
Get audience breakdown
Followers
204.3k
Fake followers
22.89%
Engagement rate
4.49%
Average Reel plays
159.7k
Audience gender
female
62.09%
male
37.91%
Top performing Reels
  1. A little Sunday morning reel for you all 🎓 Given it’s now exam season (at GCSE, A-Level and Uni level), I thought we could all do with a bit of study motivation 😂 So here a snippet of a combination of a few of my favourite videos from Oxford University 💕 I’ve arrived at my writing retreat now and am actually really looking forward to getting my head down 💻 I’m hoping to have at least 1/2 of a first draft written by the end of it (we shall see! 😂) I hope you are all having a lovely weekend - this sunshine! ☀️ it finally feels like summer! Study at oxford (18.5.25) • 🎓 • 🏛️ • 📚 • #examseason #studymotivation #oxforduniversity
    412 647
  2. Congratulations to everyone who is graduating today!! 👩🏼‍🎓 I don’t remember this part of my graduation, so please tell me in the comments what is happening! ⬇️ Looks like all of the new graduate students have to tip their cap to the procession? 🎓 Graduation day (15.11.25) • 🎓 • 🏛️ • 👩🏼‍🎓 • #graduation #graduate #hogwarts #harrypotter
    280 133
  3. Seeing as we are officially entering Autumn (😭 ), I though I’d cling to summer a little longer by doing a recap of some of my favourite sunshine clips (taken in 2023, 2024 and early 2025) ☀️ Hope everyone has a really good week - not to dampen your spirits, but I recently learned that the sun will now not set after 8pm until April 2026 😭 I love the long light evenings so this was tragic to hear 😂 hence the urge to post some summer videos!!! Summer in Oxford (8.9.25) • ☀️ • 🏛️ • 📚 • #oxford #oxforduniversity #graduation #summer #sunshine
    264 134
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
32.89%
United States
12.02%
Indonesia
5.69%
India
4.86%
Brazil
3.39%
profile picture

14. Ms. Santalo 💓👩‍🔬

United States

Science teacher who loves pink! 💌 : thatpinkscienceteacher@gmail.com @angiesantalo

@thatpinkscienceteacher
Check contact details
Get audience breakdown
Followers
246.1k
Fake followers
17.3%
Engagement rate
4.18%
Average Reel plays
24.6k
Audience gender
female
83.17%
male
16.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.33%
Canada
4%
Australia
3.81%
United Kingdom
3.65%
South Africa
0.79%
profile picture

15. Alexia Kefala

Greece

📩 upinthehype.business@gmail.com Content creator Psychology graduate MSc clinical counseling BSc Psychology (Sheffield) BSc Political science (AUTH)

@upinthehype
Check contact details
Get audience breakdown
Followers
163.7k
Fake followers
21.02%
Engagement rate
4.42%
Average Reel plays
103.3k
Audience gender
female
57.97%
male
42.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
86.64%
Cyprus
3.16%
United States
1.28%
Germany
1.21%
United Kingdom
0.94%
profile picture

16. ⌘ emma orhun

United States

walking science experiment human friends v2 coming soon hello@emma.design

@emmaorhun
Check contact details
Get audience breakdown
Followers
213.2k
Fake followers
19.61%
Engagement rate
2.63%
Average Reel plays
110.7k
Audience gender
female
59.63%
male
40.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
19.07%
Canada
18.95%
Turkey
7.3%
Australia
5.12%
Brazil
5.09%
profile picture

17. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
Check contact details
Get audience breakdown
Followers
119.4k
Fake followers
13.6%
Engagement rate
7.51%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1 002 242
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850 636
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462 903
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
profile picture

18. Harshita Raghav | Yoga Teacher

India

M.Sc & B.Sc (Hons.) Yogic Science 5+ yrs experience | Online & Offline DM for classes Open for collab 📩

@harshaayoga
Check contact details
Get audience breakdown
Followers
121.8k
Fake followers
19.81%
Engagement rate
15.31%
Average Reel plays
20k
Audience gender
female
47.83%
male
52.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
54.75%
Nigeria
3.49%
Russia
2.64%
United States
2.59%
Pakistan
2.47%
profile picture

19. Kizzmekia Corbett-Helaire

United States

Viral immunologist + Vaccine inventor 🦠👩🏿‍🔬 Making science understandable (& fashionable) 📈 👠 @harvardchansph professor + @hwaspeakers speaker

@kizzyphd
Check contact details
Get audience breakdown
Followers
102.3k
Fake followers
20.42%
Engagement rate
3.8%
Average Reel plays
3.3k
Audience gender
female
82.31%
male
17.69%
Top performing Reels
  1. The guy in the back was running outside to tell me that the steps were private property and I needed to take my picture from the sidewalk. *poses & snaps photo anyway* Today, people will get vaccinated with a vaccine that I woke up on Jan. 11th to frantically help design. I remember the day, in February, when mRNA-1273 arrived to our lab at NIAID Vaccine Research Center, and mice awaited in the basement for their injections. At the time, we just had our sights on a phase 1 clinical trial by 100 days, with no idea the virus would spread into a pandemic. 66 days passed from the viral sequence release, and the first human was injected with the vaccine in a phase 1 trial. 9 months later, today, after 76,000,000 COVID cases globally... people in the US will receive the vaccine under emergency use authorization. Lives are about to be saved. Hospitals will become less overwhelmed. Normal times will slowly begin again. And, I might rent out these steps and throw a party. @jeezy on the entertainment. *cues “Put on”*
    72 083
  2. Today, I got the Moderna COVID vaccine. That’s it. That’s the caption. Mostly because everything I type makes me cry snotty-nosed tears, and I can’t find the right words. Just... Grateful. Happy. Hopeful. (Ok, that’s it... that’s the caption.)
    24 735
  3. Casually telling the president the story of how the vaccine was invented. 10 years of work... starting with @bebop1979’s respiratory syncytial virus vaccine discovery, which led to us making a really good MERS coronavirus vaccine, which finally led to... “A weekend” when we designed the COVID-19 vaccine.
    23 960
Engagement rate benchmark
  • Median
Audience location by country
United States
88.38%
Canada
2.64%
United Kingdom
1.49%
Nigeria
0.5%
South Africa
0.44%
profile picture

20. Alie Ward

United States

@Ologies podcast. Emmy-winning writer, science host on @cbsinnovationtv @cbsinventiontv @Netflix’s 100 Humans & Brainchild, ScienceChannel. Ur dad.

@alieward
Check contact details
Get audience breakdown
Followers
178.8k
Fake followers
20.18%
Engagement rate
2.16%
Average Reel plays
68.3k
Audience gender
female
62.55%
male
37.45%
Top performing Reels
  1. @salmahayek & Jimmy meet and touch some crazy bugs with @alieward! #FallonTonight
    80 943
  2. Yesterday, in his sleep, my dad completed his journey to the next adventure. Larry “Pete” Ward was a person filled with wonder at and love for animals, building stuff, nature, mechanics, donuts, and his “Italian Beauty,” my mom. He was so supportive of his kids that for my college graduation gift, he gave me a 40-lb boulder carved with the words “Follow your dreams, littlest one.” Every morning, he sent a text telling us he was having his coffee and to send pictures of vicariousness for him to enjoy. Jarrett and I got married a year ago tomorrow, and this first picture is my dad the minute I came out to get walked down the aisle. It’s one of my favorites. He was diagnosed with #multiplemyeloma in 2013 and given about a two year prognosis. At the time he told my mom he wished he had ten more years. He got 9 1/2, and the last few months I feel so fortunate to have been under one roof with my family, with @jarrett_sleeper’s immense help and with my sisters @janelle.york & @cars_of_danville to soak up the time and tell my dad how much we love him. Pomegranates have a soft spot in our hearts and for Father’s Day we gave him a tree we’ll plant and water. Light a candle to send him on his way, or maybe take a #CritterPicForGrandpod. He wanted us to go out and enjoy the world, and in that spirit I hope you follow your dreams and have some adventures. 💖 I love you, Dad.
    25 567
  3. HI I’M ON THE TONIGHT SHOW TONIGHT. May 14, NBC @fallontonight. I’m showing Jimmy and @salmahayek an array of bugs, and it was a dream come true. Thank you so much Patrick Borelli, @autumn.jaay, @alisonhacks, the @amnh entomology team and @jessicaleeware42 for all the help and getting these critters together. My dear friend @katmburns came along as an Alie wrangler, and thanks @arieltunnell for outfitting me in my #LightAcademia dream and thanks @shelbythetech for the bug nails. WHAT A DAY. Also I put a bug in Salma’s hair. Plus @ologies shout outs! Watch it tonight in NBC; lemme know if you caught it. Absolutely surreal. I couldn’t be happier. (Also @jarrett_sleeper is flying into NYC tonight because I was too nervous to have him in the studio.)
    23 366
Engagement rate benchmark
  • Median
Audience location by country
United States
76.27%
Canada
5.72%
United Kingdom
2.79%
Australia
2.35%
Brazil
1.6%

Frequently asked questions