Top 20 British Cooking Affiliates on Instagram (September 2026)

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We found 20 British Cooking Affiliates on Instagram
These 20 creators match the British Cooking influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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22/09/2026
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1. Olivia Hammond

United Kingdom

2 under 2 survivor. Renovating our 500 year old cottage 🏡 & cooking another 👶🏼 💌 olivia.coles@district.global

@olivialinch
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Get audience breakdown
Followers
347.7k
Fake followers
24.92%
Engagement rate
1.2%
Average Reel plays
232.9k
Audience gender
female
50.92%
male
49.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.8%
Portugal
9.11%
United States
7.49%
Australia
4.24%
France
1.75%
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2. Esther Clark

United Kingdom

Bestselling Substack - The Good Home Cook 🍝 Simple, comforting home cooking 🍋🍅🍐 700+ of my recipes @goodfoodeveryday Based in Bristol/London

@esthermclark
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Get audience breakdown
Followers
76.4k
Fake followers
23.09%
Engagement rate
1.33%
Average Reel plays
17.4k
Audience gender
female
83.63%
male
16.37%
Top performing Reels
  1. October 1st is officially the start of ‘eat comfort food out of a bowl on your lap season’
    8.9k
  2. WHOLE LEMON + OLIVE OIL CAKE 🍋 Using @bonafoodco extra virgin olive oil. Make sure you use the best lemons you can here. Unwaxed and organic! 2 medium, unwaxed organic lemons - boiled for 40 mins 4 large eggs 200ml @bonafoodco Arbequina extra virgin olive oil 70g Greek yoghurt 240g caster sugar 100g ground almonds 200g self-raising flour 1 tsp baking powder ½ tsp fine sea salt 2 tbsp Icing sugar, to serve Crème fraiche or Vanilla ice cream and extra olive oil to serve Bake for 45-50 mins at 180C/160C Fan in a 20cm springform cake tin. Check its cooked by inserting a skewer - which will come out clean when the cake is cooked through. AD
    8.5k
  3. COLD EXTRA CREAMY RICE PUDDING AND CARDAMOM POACHED PEACHES 🍑 Recipe in the @allourkitchens cook book 📕 There aren’t many things that make me as happy as a cold, very creamy rice pudding and poached fruit in the summer. This is really just completely perfect for this time of year. Link to the book in bio. 100% of profits go towards two charities working on the ground in Gaza and includes recipes from some incredible food writers including @ixta.belfrage @alfiecooks @jodienixon_ @kenjcooks @sophiewyburd @andioliver and many more ❤️ please do consider buying a book for just £10
    7.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.45%
United States
7.02%
Ireland
2.54%
Australia
2.17%
Spain
1.54%
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3. Alice Rose Buttery

United Kingdom

Unfiltered motherhood as a first time mama ☘️ Probably cooking, in my garden or buying home decor ✨ alicerose@tbhtalent.com

@alicerosebuttery
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Get audience breakdown
Followers
39k
Fake followers
22.86%
Engagement rate
2.05%
Average Reel plays
54.4k
Audience gender
female
86.16%
male
13.84%
Top performing Reels
  1. Our little Wayne 💖 Saw @jessicamaymum do this trend and had to jump on it 😆 #firsttimemum #babygirl #girlnames
    22.2k
  2. There’s no way I could really sum up all of my thoughts and experiences that have come with being a motherless mother. Strangely, when I found out I was pregnant I absolutely hated this term. It felt so harsh, so cutting but as time has gone by it’s actually allowed me to connect with other women going through it too. As with all aspects of grief it’s something I’ll live with forever, some days being easier, others harder. It’s so easy to feel isolated sometimes, like I’m the only Mum going through it but I know that’s not the truth. There are so many incredibly strong women feeling the same emotions as me and sometimes sharing it makes it feel the slightest bit easier 🤍 #motherlessmother #griefjourney #parentalloss #maternalloss #griefandgratitude
    9k
  3. Feels like the perfect day to share this special moment on our wedding day. 10 minutes of quiet amongst the chaos just me and her with my husband watching over to protect our peace. Becoming her Mum is the best thing that’s ever happened to me. Happy Mother’s Day to all the incredible mamas 🤍 Thank you so much to @holliehornphotography for capturing this moment 📷
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.85%
United States
13.84%
Canada
2.99%
France
1.87%
Ireland
1.75%
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4. Gillian Hudson

United Kingdom

Simple home cooking with simple ingredients and seasonal whole foods Ambassador links below

@thenaturalfoodie
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Get audience breakdown
Followers
12.8k
Fake followers
17.1%
Engagement rate
31.43%
Average Reel plays
2.4k
Audience gender
female
78.19%
male
21.81%
Top performing Reels
  1. #ad Move over avo toast! This Tenderstem®️ on toast with whipped tahini feta, honey and toasted seeds is simple, nourishing, and feels a little bit special. Serves 1 You’ll need: ● 1 slice sourdough ● ½ garlic clove ● 3–4 Tenderstem®️ stems ● 1 tsp olive oil ● 1 tsp lemon juice ● 1 tbsp toasted mixed seeds ● 1 tsp honey Whipped tahini feta: ● 100g low-fat feta (or low-fat Greek salad cheese) ● 2 tbsp tahini ● 75g fat-free Greek yoghurt ● 2 tbsp extra virgin olive oil ● 1 tbsp cold water ● 1 tsp lemon juice ● Salt and black pepper Makes enough for 2 servings or leftovers. Method: 1. Mix all whipped feta ingredients until smooth but slightly textured. Season to taste and loosen with extra water if too thick. 2. Pan-fry the Tenderstem®️ in olive oil for 3-4 minutes until crisp-tender, adding the lemon juice in the final minute, turning throughout. 3. Toast the sourdough and rub with the cut garlic clove (and a little olive oil if you like). 4. Spread over the whipped feta using the back of a spoon, top with the delicious Tenderstem®️, toasted seeds and a drizzle of honey. Serve immediately while the toast is warm and the Tenderstem®️ is crisp. Enjoy! #tenderstem #sourdoughtoast #wholefoodsdiet #forthesoul
    4k
  2. Golden hot honey roasted sweet potato, halloumi & giant cous cous salad with lemon and extra virgin oil oil. On repeat this summer - my RECIPE below 💛🧡 2 washed sweet potatoes cut into small cubes 1 block halloumi cut into cubes 1 cup of giant cous cous 1 small punnet of vine ripened tomatoes cut up 2/3 cucumber chopped up 1 red onion finely diced 1 handful rocket leaves 1 handful of coriander finely chopped 2 tablespoons hot honey 3 tablespoons extra virgin olive oil Half a fresh lemon Pinch of sea Salt and pepper to taste Start by roasting the diced sweet potato in 2 tablespoons of olive oil and 1 tablespoon hot honey - mine took about 20 mins on 180 fan. Meanwhile cook the giant cous cous- I added it to a pan of boiling water and cooked it for 8 mins on a simmer. Then rinsed under cold water. Then, in a non stick pan, fry the diced halloumi in the remaining olive oil and once gooey all over drizzle 1 tablespoon of the hot honey. Now everything can come together in a large bowl including the lemon, evoo, salt, pepper and herbs. Toss together well and enjoy as a meal in itself or as a side salad to bbq meats or fish. Yum 😋 Crunchy, sweet, salty, earthy, zingy, tasty and fresh. What more could you want in a healthy balanced salad. Let me know if you make it 💛🧡 #meditteraneanfood #couscoussalad #hothoney #sweetpotatoes #saladsofinstagram
    1.4k
  3. Sunday roast beef with cauliflower & leek cheese, crispy roasties, spring greens and peas, honey roast carrots, Yorkshire puddings and homemade beef gravy. Still our fav meal of the week 🤍🤎 #roastbeef #beefroast #sundaylunch #sundayroastdinner #roast #familyfood #crispyroasties #hotpotato #yorkshirepudding
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.44%
United States
11.48%
India
2.35%
Australia
2.12%
Canada
1.66%
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5. sadiakabeya

United Kingdom

⚡️ @lightningrugby 🌹 @englandrugby 🧢Gilbert Ambassador 👟@adidasrugby 🦷@opromouthguards 📱Contact @weareisc 🥘Cooking @sadiacooksandeats

@sadiakabeya
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Get audience breakdown
Followers
20.5k
Fake followers
14.4%
Engagement rate
6.19%
Average Reel plays
7.8k
Audience gender
female
63.8%
male
36.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.61%
United States
4.69%
France
1.56%
Spain
1.42%
South Africa
1.06%
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6. YAS

United Kingdom

🫶🏽 Mum of 3 💙💙💖 I just love Baking, Cooking, Shopping & Makeup! 💕 📍 Birmingham |🇬🇧🇧🇩 💍 @jayyz_world 🎥Youtube: Yazs_world

@yazs_world
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Get audience breakdown
Followers
17.1k
Fake followers
14.93%
Engagement rate
1.4%
Average Reel plays
11.2k
Audience gender
female
89.95%
male
10.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.27%
United States
18.72%
India
5.47%
Canada
2.82%
Philippines
2.47%
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7. Esme Severn

United Kingdom

UGC Creator 🎥 🌷 Outdoors🌿Home cooking 🍽️Wellness🤍 Motherhood 🌳 Days out ☀️ Slow living✨ ↓ Discount codes to what we love 📧 Kentishfamilylife@gmail.com

@kentish_family
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Get audience breakdown
Followers
17.6k
Fake followers
14.52%
Engagement rate
1.06%
Average Reel plays
872
Audience gender
female
94.39%
male
5.61%
Top performing Reels
  1. AD| Discover the comfiest activewear for kids! @moodytiger’s Cloudie Essential Leggings & Lavender Fusion sweater are a must-have! 💜✨ ⭐️Black Friday Deals! ⭐️ Buy 3 items, get 20% off Buy 5 items, get 30% off Buy 7 items, get 40% off Honestly, you and your little ones will love them. ✨ #moodytiger #kidsactivewear #clothing #clothingbrand #kidsfitness #activewear #mumlife #parenthood #parenting #kentishfamily #forest #modeling #gifted #ad #honestparenting #kidsclothing #fashion #kidsfashion #mumbloggeruk
    781
  2. This day was truly magical 🎅🎄 We Travelled by steam train 🚂 from New Romney to Santa’s grotto in Hythe. ✨ Everyone met Santa and his elves, enjoyed delicious seasonal treats and a fun range of activities. 🎨🖌️ We had a great time and would do it all over again ✨ 🎄🎅❤️ @rhdr1927 ✨🚂 #rhdr #santaspecial #santatrain #christmastime #fatherchristmas #festive #kent #daysoutwithkids #kentishfamily #kentfamily #lifeofadventure #lifestyle #magic #christmasdecor #train #girlmum #parenthood #parenting #motherhood #sunday #goodmorning
    450
  3. 💜 Florence loves the @moodytiger Sherpa Fleece & Cloudie Essential Leggings. ✨ Perfect for kids on the move ✨ For 10% off your order use code ‘kentishfamily’ at the checkout (cannot be combined with other ongoing promotions) AD| #playonthemove #moodytiger #gifted #kentishfamily #kidsactivewear #childmodels #mumsofinsta #activekids #clothingbrand #lifestyle #fashion #girlsfashionstyle #parenting #mumofgirls #girlmum #sherpajacket #fitness #unboxwithme #unboxing
    341
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.9%
Ireland
2.94%
United States
2.91%
Spain
1.53%
Italy
0.51%
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8. Chef Richard H

United Kingdom

🇬🇧iow exploring the world of cooking, sharing recipes, helpful tips, &inspiration. 👨🏻‍🍳 15 yrs professional chef Collab:richardhaywood@hotmail.co.uk

@isleofwightchef_
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Get audience breakdown
Followers
45.6k
Fake followers
8.38%
Engagement rate
1.44%
Average Reel plays
8k
Audience gender
female
62.09%
male
37.91%
Top performing Reels
  1. Garlic Butter sirloin Steak with Creamy Mozzarella Parmesan Rigatoni 🙌🔥 P.s Happy lovers day 💙 Ingredients For the steak: sirloin steak 2 tbsp olive oil 3 tbsp unsalted butter 4 cloves garlic, minced 1½ tsp Cajun seasoning ½ tsp garlic powder ½ tsp paprika ½ tsp salt ½ tsp black pepper For the cheesy rigatoni: 12 oz rigatoni pasta 2 tbsp unsalted butter 1 tbsp olive oil 1 small onion, finely diced 4 cloves garlic, minced 1½ cups heavy cream ½ cup whole milk 1½ cups shredded mozzarella cheese 1 cup freshly grated Parmesan cheese ½ cup cubed Velveeta cheese ¼ tsp salt ½ tsp black pepper ½ tsp Italian seasoning Directions: 1. Bring a large pot of salted water to a boil and cook the rigatoni until just al dente. Drain and set aside. 2. Pat the steak tips dry and season evenly with Cajun seasoning, garlic powder, paprika, salt, and black pepper. 3. Heat olive oil in a large skillet over medium-high heat. Add the steak in a single layer and sear for 2–3 minutes per side until deeply golden with caramelized edges. Remove from the skillet and set aside. 4. Reduce heat to medium. Add butter and garlic to the same skillet. Cook for about 30 seconds until fragrant, then return the steak tips and toss until fully coated in garlic butter. Remove from heat and keep warm. 5. In a separate large pan, melt butter with olive oil over medium heat. Add onion and cook until soft. Stir in garlic and cook briefly. 6. Pour in heavy cream and milk. Simmer gently for 3–4 minutes until slightly thickened. 7. Reduce heat to low. Add Velveeta cubes first and stir until fully melted and smooth. 8. Add mozzarella and Parmesan in batches, stirring constantly until the sauce becomes very thick, glossy, and heavily cheesy. 9. Add the cooked rigatoni and fold gently until every piece is completely smothered in cheese. The sauce should cling heavily to the pasta with visible cheese stretch when stirred. 10. Plate the cheesy rigatoni on one side and the garlic butter steak tips on the other. Spoon extra cheese sauce over the pasta and drizzle remaining garlic butter over the steak. Cook Time:30 minutes Servings:4 Calories:~860 per serving #food #pasta #steak #fyp #valentines
    76.5k
  2. Spicy Garlic cream cheese Chicken tagliatelle with Creamy Alfredo 🙌🔥 Ingredients: 15 oz tagliatelle pasta 1¾ lbs boneless, skinless chicken breasts (about 3 medium) 2 tbsp olive oil 2 tbsp unsalted butter 2 tbsp Cajun seasoning (plus extra if needed) 4 cloves garlic, minced 2½ cups heavy cream 10 oz Velveeta cheese, cubed 1 cup shredded mozzarella ½ cup grated Parmesan ¾ tsp smoked paprika ½ tsp black pepper ½ tsp kosher salt, or to taste 2 tbsp chopped fresh parsley, for garnish Cooking Time: 35 minutes | Servings: 6 | Calories: ~690 per serving #food #fyp #chicken #pasta #isleofwight
    43.9k
  3. Garlic Butter Steak Bites with Creamy Three-Cheese Mac - the ultimate comfort food combo! 🔥😍 Comment RECIPE below for full recipe 👇 . . #chef #cook #cooking #steak #pasta #cookingwithrichh #isleofwight #food #instafood #fyp
    18.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
89.25%
Spain
1.76%
Australia
1.5%
United States
1.17%
France
0.78%
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9. 🖤Deeemmmmm;

United Kingdom

🖤 Mansfield; UK 💖 Cooking| Reviews| Recipes 💚 Mum of 3| MARRIED

@cookingwithdem
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Followers
8.2k
Fake followers
17.91%
Engagement rate
1.36%
Average Reel plays
817
Audience gender
female
68.17%
male
31.83%
Top performing Reels
  1. It’s been a while.. 🍳☀️ Creamy garlic mushrooms on toast with poached eggs!🙌🏼 It doesn’t get much better than that, tbh!🤩 #breakfast #breakfastfood #breakfasttime #breakfastideas #poachedegg #poachedeggsontoast #poachedeggs #eggs #eggsontoast #poachedeggsofinstagram #runnyyolk #yolk #yolkporn #poppedyolk #eggsforbreakfast #garlicmushrooms #mushrooms #creamymushrooms #mushroomsontoast #toast #toastforbreakfast #yummy #brunch #healthy #healthyfood #healthybreakfast #delicious
    2.2k
  2. With and without gravy!🪴 Slow cooked gammon & then roasted in a sticky honey & brown butter glaze with a slow roasted slab of pork belly with cracking! Garlic & rosemary roast potatoes, roasted butternut squash & sweet potato pieces with broccoli, Yorkshire puddings and homemade gravy made from the gammon stock!😍👌🏼 #roastdinner #roastedporkbelly #porkbelly #porkbellyslab #crackling #porkcrackling #cracklingpork #gammon #slowcookedgammon #stickyhoneygammon #roastedgammon #roastpork #roastgammon #brownsugarglaze #yummy #dinner #dinnerrecipe #dinnerinspiration #dinnerrecipes #broccoli #roastpotatoes #roastpotato #homemadegravy #homemadegravyfromscratch #cookingfromhome #cookingfromscratch #dinnertime #delicious
    1k
  3. Margarita and lime chicken tacos with jalapenos, diced white onions, coriander & cheese! - UNREAAAAAL🤤👏🏼 I have a tub of leftover chicken taco filling and im already drooling at the thought of making these again asap! Highly recommend them! I of course, added more fresh lime over the top, when eating them! Always a winner 😍 #tacos #chickentacos #tacosofinstagram #chickentacofilling #margarita #margaritaandlime #lime #freshlimejuice #foodblogger #food #dinner #dinnertonight #dinnerinspo #dinnerideas #tacosandmargaritas #tacosandtortillas #tortillas #chipsanddips #tacodip #margaritatacos #yummy #jalapenos #spicytacos #spicychickentacos
    860
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.23%
United States
18.02%
India
7.05%
Australia
2.05%
Canada
2.01%
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10. Laura

-

@_laura.on.fire_
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Get audience breakdown
Followers
11.6k
Fake followers
-
Engagement rate
1.84%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available

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11. Beth Rigby

United Kingdom

Sky News’ Political Editor, Presenter & Podcaster, ‘Electoral Dysfunction’ Recovering newspaper hack & running, cooking, mid-century modern enthusiast

@bethrigbysky
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Get audience breakdown
Followers
51.6k
Fake followers
24.03%
Engagement rate
1.08%
Average Reel plays
49.9k
Audience gender
female
45.5%
male
54.5%
Top performing Reels
  1. Sky's Beth Rigby asks Nigel Farage about Reform UK pledging to cut council tax at local level, as well as his party's "inconsistent position" on the Iran war. #ReformUK #NigelFarage #Iran #UKpolitics #MiddleEast #Reform
    8.9k
  2. July 20 2026. I love this photo taken in Downing Street by my dear friend @anushkaasthana. I was looking over at Eileen, Andy Burnham’s mum, as she watched her son become Prime Minister and was imagining how she might be feeling, and it made me think about my own son and being his Mum and my late Mum, who I carry in my heart every day. So it is a very poignant picture to me. #mums
    8.7k
  3. Have the PM's early decisions already started to alienate people in Westminster and around the United Kingdom? @bethrigbysky, Ruth and Harriet discuss his focus on Manchester, Anas Sarwar's move from Scottish Labour leader to the House of Lords and Andy Burnham's cabinet. 🎧 Listen to #ElectoralDysfunction via the link in our bio. #SkyNews #UK #AndyBurnham
    7.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.47%
United States
3.02%
Ireland
2.86%
Spain
1.63%
France
1.29%
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12. Clare Grogan

United Kingdom

Singer Altered Images Website alteredimages.band Actor @unitedagents Gigs @freetradeagency 💋 Album Mascara Streakz Is Out Now On Cooking Vinyl

@therealclaregrogan
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Get audience breakdown
Followers
30.6k
Fake followers
22.7%
Engagement rate
2.59%
Average Reel plays
13.5k
Audience gender
female
30.11%
male
69.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.93%
United States
14.19%
Ireland
1.75%
Spain
1.28%
Italy
1.12%
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13. Liv | Food blog

United Kingdom

📍Shropshire based foodie 🍽 Eating Out, Home Cooking + UGC 🍕🍝🍔 💌 DM/Email for enquiries ✨

@opcfoodlife
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Get audience breakdown
Followers
14k
Fake followers
12.55%
Engagement rate
1.12%
Average Reel plays
2k
Audience gender
female
79.47%
male
20.53%
Top performing Reels
  1. How unreal are these bakes from @cakes_contour 🤩 Who wants a full review??🍫🍪
    17.6k
  2. 🍽️ @restauranttour_uk 🍽️ {AD} 6 restaurants, 6 dishes + 6 drinks all in 5 hours!😍 We went on the Shrewsbury tour and got to visit some amazing places, both familiar and completely new!✨ From crispy chicken to crab maison and vegan char siu, we had a complete food adventure all perfectly paired with a beverage! A foodie dream!🤩 @cotebrasserie @birdandbeer @avatardiningshrewsbury @the.olchemist @kanupoke.uk @relax_at_osteria There are locations all across the UK so book one near you and use my code OPCFOOD for £5 off!🤩
    913
  3. Are you an influencer who wants to get paid for posting content? Then you need to download the @swaymegood App! 📱 (AD) Everything is in one place from paid collaborations to affiliate links, it couldn’t be simpler!✨ As a foodie, I regularly share products and recommendations on my stories. The SMG affiliate hub allows me to generate links from a variety of different brands which I can then share to earn commission! The app also allows you to apply for paid campaigns, set your own rate, upload your content and invoice all within the app. This has saved me so much time and has also allowed me to connect with new and exciting brands!🤩 #AD #SwayMeGood #ContentCreator #Affiliatemarketing #Makemoneyonline #Afflinks #SMGJ99z9SVPlS
    866
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.97%
United States
8.53%
Australia
1.72%
India
1.68%
Canada
1.33%
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14. Si King

United Kingdom

A bit more cooking, bit more adventure, bit more travel and a few more laughs. @hairybikers

@sikingofficial
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Get audience breakdown
Followers
67.8k
Fake followers
-
Engagement rate
2.79%
Average Reel plays
16.3k
Audience gender
No info available
Top performing Reels
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

15. Spencer Lengsfield

United Kingdom

Recipe developer, food stylist, enthusiastic eater Cooking things @twisted 📍N London

@spencooks
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Get audience breakdown
Followers
11.7k
Fake followers
10.01%
Engagement rate
1.88%
Average Reel plays
9k
Audience gender
female
71.91%
male
28.09%
Top performing Reels
  1. Crispy Kimchi Fried Chicken 😍 Our newest member of the team Spencer (@spencooks ) takes on the 5 ingredient challenge and does not disappoint! Give her a warm welcome in the comments! #kimchi #friedchicken #winnerwinnerchickendinner #kimchirecipe
    188.7k
  2. ~ Harissa Crispy Chicken Thighs, Herby Toum, and Smashed Cucumber Salad ~ I was sent a lovely parcel of baby cucumbers from @lovemysalad_uk, and ended up using them to make a smashed cucumber, zaatar, and feta salad. I served it with a herby toum topped with pickled cucumber & red onion and sweet n spicy chicken thighs, along with some fried sourdough and roasted cherry toms! #toum #harissa #PRsample #lebanesefood
    2.8k
  3. ~ Chicken Parm Sandwich ~ This huuuuge sandwich is packed with super crispy fried chicken, wild garlic pea pesto, burrata, and spicy chilli tomato jam. One of the best sandwiches I’ve ever made! Coming soon to @twisted #chickenparm #sandwich #wildgarlic #burrata
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.58%
United States
9.46%
India
2.08%
Canada
1.74%
Australia
1.56%
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16. Katie | Galwholikesfood

United Kingdom

🍴 Street food, restaurants, home cooking 📍 London/Essex 💌 galwholikesfood@gmail.com

@galwholikesfood
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Get audience breakdown
Followers
9.6k
Fake followers
10.34%
Engagement rate
2.05%
Average Reel plays
1.4k
Audience gender
female
74.15%
male
25.85%
Top performing Reels
  1. Happy Sunday foodie friends ✌🏼 Nothing beats a slow weekend morning with good food, and this one was a beauty. 🍞 Toasted @jasonssourdough 🥑 Smashed avo 🥓 Crispy bacon 🇪🇸 Chorizo 🥔 Hash browns 🧀 Halloumi drizzled with honey 🍳 Poached egg 🌶️ Our fave chilli oil @whitemausu Hope your Sunday is just as delicious whatever you’re eating 🙌🏼 . . . . #essexfoodie #weekendbrunch #brunch #breakfast #foodiesofinstagram #foodporn
    783
  2. 📍 MOUNTAIN This place has been all the rage lately - expectations were high as it was set up by Tomos Parry, founder of @bratrestaurant and it’s been booked up since it opened. It definitely lived up to expectations. It’s bigger than Brat and based in Soho, but the same style of cooking over fire and I love that the kitchen is basically part of the restaurant so you can see the chefs at work. We went as a group of 4 which I’d recommend as you can try more of the menu. In the photos: 🔸Grilled bread 🔸Jersey beef sirloin ⭐️ 🔸Fresh cheese and anchovies ⭐️ 🔸Spider crab omelette ⭐️ 🔸Pumpkin fritto with chestnut honey ⭐️ 🔸Beetroot, mountain mint and sorrel 🔸Ox tail 🔸Smoked potatoes 🔸Torrija with marmalade ⭐️ 🔸Malt chocolate tart We loved it all, but I’ve put a star next to our faves. All in all, loved our meal here - perfect for a special occasion or if you just want to treat yourself 💁🏻‍♀️ . . . . . #londonfood #londonfoodguide #londonfoodie #londonrestaurants #foodstagram #londoneats #londonfoodies #foodlover #foodfeed #instafood #foodporn #londonfoodblog #londonfoodblogger #discoverunder10k
    684
  3. These humungous sandwiches could only mean one thing - we FINALLY visited @sandwichsandwichuk 🥪 Ridiculously late to the party I know. We went for: 🔸 Egg mayo - Crushed Free Range Eggs, Mayonnaise, Vine Tomato & Rocket 🍳 🔸 Chicken Kyiv - Breaded Chicken, Pulled Bacon, Garlic, Parmesan, Herby Soft Cheese, Caramelised Red Onions & Iceberg Lettuce 🐓 (no cucumber so we subbed for tomato) We went at 4pm on a Saturday to the Gresham Street branch. They were running out of a few things - no cucumber for the chicken Kyiv, initially we were told no tomatoes. BUT the sandwiches were delicious. Loved the egg but probably wouldn’t order again unless I was eating in the comfort of my own home cos it was a MESS 😂 egg in the hair and all sorts. Rated the chicken Kyiv but I’m glad we went half half as a whole one might have been too much. We also got a scotch egg which we couldn’t finish there and then but it was a delight the day after. Keen to try more of the menu for sure 🥪 . . . . #londonfood #londonsandwiches #londoneats #foodstagram #londonfoodie #londonfoodies
    675
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.92%
United States
14.23%
India
7.08%
Canada
4.19%
Australia
2.47%
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17. Kel | Surely Not Vegan?

United Kingdom

🌱 Vegan cooking is my love language 🎵29K TikTok 💌For collabs/UGC: surelynotvegan@outlook.com

@surelynotvegan
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Followers
19.8k
Fake followers
11.2%
Engagement rate
1.86%
Average Reel plays
2.7k
Audience gender
female
79.38%
male
20.62%
Top performing Reels
  1. GREEK STYLE POTATOES Soooo easy and delicious, I literally eat them with everything.. 1. Chop some baby potatoes (top tip the m and s ones are elite, seriously can’t beat a good qual tatty) and shove them in a deep baking dish 2. Mix 300-400ml (or however much covers the poatatoes when in the tray) vegan chicken stock or can use veg stock if easier. 3. Add 1 tsp of smoked paprika, onion granules, oregano, parsley, the juice of 1 large lemon and 5 finely chopped garlic cloves and a tbsp of oil to the stock. 4. Pour over your potatoes, add some fresh sprigs of rosemary and bake at 200 degrees for around an hour and a half. 5. Keep checking them and stirring them, if they start to crisp too much but havent absorbed all of the stock adjust the temperature and cover with foil. ENJOY , the texture and flavour is divine 🤤 #potatoes #potato #greekpotatoes #vegan #veganrecipes #plantbased #veggie #veganfood #potatorecipe
    4.9M
  2. JUST INCASE YOU MISSED THEM… These are my favourite EVER potatoes and I just can’t get enough of them (and apparently neither could you guys), so I thought I’d share them again because I made them the other day and this video was toooooo delicious looking not to share. Here’s the recipe: 1. Chop some baby potatoes (top tip the m and s ones are elite, seriously can’t beat a good qual tatty) and shove them in a deep baking dish 2. Mix 300-400ml (or however much covers the poatatoes when in the tray) vegan chicken stock or can use veg stock. 3. Add 1 tsp of smoked paprika, onion granules, oregano, parsley, the juice of 1 large lemon and 5 finely chopped garlic cloves and a tbsp of oil to the stock. 4. Pour over your potatoes, add some fresh sprigs of rosemary and bake at 200 degrees (about 400f) for around an hour and a half. 5. Keep checking them and stirring them, if they start to crisp too much but havent absorbed all of the stock adjust the temperature and cover with foil. Now go and enjoy them, let me know if you make them 🫶🏽 #vegan #veganfood #potatoes #potatorecipe #greekpotatoes #greekfood #veganuk #viralrecipes #viralrecipe
    1M
  3. THIS IS WHERE YOU’RE GOING WRONG… Okay, this is not traditional, this is my elevated version of the classic Italian dish - must say well done Italy because I could not live without a Spag Bol. So how do I make mine ‘the best’? It’s because of the richness and depth of flavour… 1. Classic soffritto white onion, carrot, celery, and garlic. I make sure there’s plenty of each ingredient, 3 large celery sticks, 2 large carrots, one large onion and 5 garlic cloves. Needs to be finely chopped for it to melt down better. 2. After the soffritto softens I add the meat free mince - it HAS to be @this.uk , I’ve cooked using this mince for meat eaters and they often prefer it to real beef, it’s sooooo good. Let the mince brown. 3. Then add 2 tbsp of tomato puree, 1 tbsp of soft brown sugar, nutritional yeast, 2 tbsp of dark soy, 1 tbsp smoked paprika, 1 tsp liquid maggi seasoning, 1tsp of each: oregano, sage, fresh rosemary and a bunch of fresh parsley. Let it continue to brown for another few mins. 4. Add some vegan beef stock (I use oxo), half a can of good quality chopped tomatoes, the juice of one lemon, salt and pepper and let it simmer. 5. Taste it once it has thickened. I cook intuitively so If it is too salty, add more lemon juice, sugar, chopped toms and a bit of stock, if it is too sweet add some more lemon and salt. And if it just feels slightly underwhelming you need to add a little bit more of everything until you get the flavour explosion 💥 My key elevations: Soy Sauce, Liquid Maggi, smoked paprika and lemon juice on and always use fresh rosemary and parsley (fresh herbs are non negotiable here) 👀 Serve with spaghetti or any pasta really and impress everyone!!!! #vegan #spagbol #spaghettibolognese #veganfood #veganspaghettibolognese #italianfood #plantbased #veganpasta #veganuk #pastarecipe
    336.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.95%
United States
12.37%
Canada
2.63%
Germany
2.11%
Spain
2.11%
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18. Sally Abe

United Kingdom

Chef • Author • Founder @tealbysallyabe Great British Menu winner 🏅 Cooking tips, kitchen chaos & British food 👇 Bookings Justine@justinemurphy.com

@littlechefsally
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Followers
62.1k
Fake followers
17.53%
Engagement rate
1.17%
Average Reel plays
39.5k
Audience gender
female
32.49%
male
67.51%
Top performing Reels
  1. I’ve been dying to share this… I’m joining The Bull in Charlbury as Head of Food! This place has all the things I love it's a proper pub with heart, a team that truly cares, and a space that champions community, hospitality, and really good food. I’m so excited to get stuck in. To build a menu full of bold, seasonal dishes. To bring the energy and attitude I believe every great kitchen needs. And to create the kind of place people want to come back to again and again, for a pint, a plate, or a proper feast. The Bull is special, and now I get to help shape what it tastes like. I honestly can’t wait to welcome you. 🐂👩‍🍳🪴🥰🥳 #TheBullCharlbury #HeadOfFood #ChefLife #CotswoldsEats #BritishSeasonalFood #SustainableDining #WomenInFood #AWomansPlace #FoodWithPurpose #ModernBritishFood #OxfordshireFood #PubWithRooms #FarmToFork #hospitalitynews
    6.8k
  2. That’s a wrap on the 20th series! Congratulations to our amazing 4 chefs. What an incredible banquet. Thanks also to every chef that competed to make this series so special and we'll see you next year!
    6.2k
  3. It's not every day you get to cook with 2 of the England Football team! So much fun making the first episode of Ella Toone's Away Days - out tomorrow on @tntsports at 10.45am It was an honour to meet @ellatoone @alessia and judge in the esteemed company of @ravneeteats and @gizzierskine Thanks @andy.beynon for lending us @behindrestaurant for the day! 😍
    5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.9%
United States
5.5%
Australia
4.07%
France
1.75%
Ireland
1.69%
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19. AERY

United Kingdom

🍴Watch me eat my way through life 📍 London ✉️ Message to partner with me

@londonfoodvibes
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Followers
9.4k
Fake followers
11.35%
Engagement rate
4.18%
Average Reel plays
-
Audience gender
female
64.53%
male
35.47%
Top performing Reels
  1. 🌮 Chicken and Cauliflower Taco 🌮 . Can you believe this is my first time making tacos? 😂 I always used to eat them out . I made two types of tacos 💫 Spicy Chicken 💫 Spicy Cauliflower . I marinated chicken thighs and cauliflower in chilli powder, paprika, onion powder, garlic powder and salt. This was then sautéed or can be cooked in the oven. . I made Pico De Gallo by mixing chopped tomatoes, lime juice, chopped chillies, chopped cilantro, chopped red onion and salt. This is perfect for honestly anything, I love them with chips. . I also used some fresh red cabbage, fresh avocado and @violife_foods shredded cheese [AD] as toppings. I honestly prefer vegan cheese to real cheese and this one was perfect. For the tacos I used store bought ones. Anyone knows a good recipe for soft or hard taco shells hit me up. 😂 . I was pretty pleased with my first time making tacos and will definitely make some more soon. . #prsample . . . . . #tacotuesday #tacos #tacorecipe #tacosarelife #foodlondon #londonfoodie #londonfoodguide #londonfood #londonfoodies #londonfoodblog #londonfoodbabes #londonfoodblogger #londonfoody #londoncooking #cookinginlondon #londonfoodblog #londonfoodaddict #eatlondon #foodiesfeed #infatuationlondon #discoverunder10k #bloggersunder10k #londoneats #foodiesofinstagram #foodiesfeed
    762
  2. 📍Home . 🌱 Pesto Spaghetti with Peas and Asparagus 🌱 . I love making pesto at home, it is one of the easier pasta sauces to make. It is also versatile and can be used on toasts, salad or anything else you wish. This recipe is extra awesome cause it is vegan. . Ingredients: . 💫 95g Pine Nuts 💫 160g Spinach Leaves 💫 20g Lemon Juice 💫 Salt to taste 💫 105g olive oil 💫 7 garlic cloves . Method: . 💫 Toast the pine nuts in a pot until it is slightly golden brown 💫 Blend together all the ingredients with the pine nuts. . This sauce can stay inside the fridge for about 2-3 weeks, do submerge it in olive oil. . . . . . #veganuary #veganrecipes #veganpesto #veganrecipe #pestorecipe #foodlondon #londonfoodie #londonfoodguide #londonfood #londonfoodies #londonfoodblog #londonfoodbabes #londonfoodblogger #londonfoody #londoncooking #cookinginlondon #londonfoodblog #londonfoodaddict #eatlondon #foodiesfeed #infatuationlondon #discoverunder10k #bloggersunder10k #londoneats #foodiesofinstagram #foodiesfeed #eatseasonal2020 #instantpot #feedfeed
    736
  3. 📍Home . Pancakes with Honey Caramelised Banana 🍯 . Please tell me pancakes for any meal is acceptable? 😂 . Massive thank you to @honeytradition for sending me the Linden Bee Honey and Bee Pollen. These are raw and naturally ethically harvested products, perfect for a sustainable Xmas present. 🎄 . Honey Tradition have more than 80 years of honey farming experience and their farm is based in a small village in Slovakia. Linden honey is high is vitamins, minerals like potassium, calcium, sulphur among many others. . The bee pollen is a well balanced source of vitamins, proteins and amino acids too. These are flower pollen collected by worker honeybees to use as a primary source of food for the hive. . Here I have used the honey in the batter, to caramelised bananas with cinnamon as well as extra topping with the bee pollen. . #prsample . . . . . #foodlondon #londonfoodie #londonfoodguide #londonfood #londonfoodies #londonfoodblog #londonfoodbabes #londonfoodblogger #londonfoody #londoncooking #cookinginlondon #londonfoodblog #londonfoodaddict #eatlondon #foodiesfeed #infatuationlondon #discoverunder10k #bloggersunder10k #londoneats #foodiesofinstagram #foodiesfeed #honeyrecipes #pancakesforbreakfast #pancakerecipe #beepollen #ethicalhoney
    732
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.34%
United States
10.58%
India
4.6%
Canada
1.74%
Australia
1.69%
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20. Lisa, dm for any enquiries

United Kingdom

Family🏡 Baking 🍩 Cooking🍔 Lifestyle 🌴 Home 🏠

@west_sussex_family_
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Followers
8.5k
Fake followers
15.06%
Engagement rate
8.3%
Average Reel plays
2.6k
Audience gender
female
93.42%
male
6.58%
Top performing Reels
  1. Happy Friday lovlies💕 I have been really quiet on here the last few days and spent around 10 mins per day on insta where as I usually come on every ten minutes😂 we’ve just been busy with the kids and out in the garden it’s actually been nice not coming on as much and even though I will be glad when this is all over it’s been nice to spend some proper time all together as a family as we rarely get that at all! My little ones are getting excited for Easter and they keep asking me if the Easter bunny will be able to make it this year with everything that’s going on.bless them they honestly melt my heart 💓 if you have little ones are they asking the same? Anyway thought I’d get a quick snap of the boys room today while it was actually tidy which is very rare at the moment I sneaked up there while they were playing in the garden but didn’t stay like this for long😂 hope your all still enjoying this beautiful weather we’re having and hope you all have a lovley Easter weekend 💞😘 #boysroom #boysroomdecor #blackandwhiteroom #myhomestyle #monochrome #myhomevibe #interiordecor #interior_and_living #bedroominspo #homedecor #mycosyhome #interior2you #interiør #interior #myhomevibe #realhomesofinstagram #myinteriorstyletoday #interiordecorating #passion4interior #passion4interiors #room4inspo #interior2you #interiør4all #bedroominterior #hometransformation #interior123 #interiorstyling #hincharmy #interiørstyling #interiør
    1.5k
  2. Happy Monday lovelies🤍🤍 #bedroom #bedroomdecor #bedroominspo #bed #bedroomideas #boys #boysroominspo #boysroom #blackandwhite #monochrome #bedding #stylish #homedecorating #homedecorstyles #hem_inspiration #inspiration #inspire_me_home_decor #classyinteriors #classyhomes #myhomestyle #monday #hincharmy #modernhome #moderninterior #interiør #interior #decoration #nexthome #homestylist #accessories
    1.2k
  3. Happy Sunday you lovley lot hope everyone’s doing ok and you’ve all had a lovley weekend still no snow here for us I’m loving seeing all your snow pics though they look so beautiful🥰 just cooking a roast today and having a chilled afternoon with homemade brownie for afters my fav desert😍 enjoy the rest of your Sunday everyone💗😘
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.27%
United States
3.66%
Ireland
1.31%
Spain
1.11%
Italy
1.05%

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