Top 20 British Nutrition Affiliates on Instagram (September 2026)

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We found 20 British Nutrition Affiliates on Instagram
These 20 creators match the British Nutrition influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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22/09/2026
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1. Katie Sands

Nutrition student 1:1 Online Coaching 🔗 DFYNE ATHLETE @dfyne.official dc: KATIE10 lewis@flowstate-talent.com @katiessands

@katiesandsfit
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Get audience breakdown
Followers
34.2k
Fake followers
15.98%
Engagement rate
1.17%
Average Reel plays
17.5k
Audience gender
female
45.46%
male
54.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.33%
Ireland
27.65%
United States
8%
Spain
2.18%
Australia
1.2%
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2. Nina Lemtir | ᴄᴇʀᴛɪꜰɪᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ʟɪꜰᴇꜱᴛʏʟᴇ ꜱᴛʀᴀᴛᴇɢɪꜱᴛ

United Kingdom

🌎𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗚𝗿𝗼𝘂𝗽 𝗖𝗘𝗢™️ 💳 Training entrepreneurs to increase their profits📈 ɴᴜᴛʀɪᴛɪᴏɴ | ᴍɪɴᴅꜱᴇᴛ 𝘼𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 @dailymethodofoperation_dmo

@nina_lemtir
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Get audience breakdown
Followers
10.7k
Fake followers
19.51%
Engagement rate
6.81%
Average Reel plays
-
Audience gender
female
70.02%
male
29.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.84%
United States
13.32%
Nigeria
7.27%
Ghana
1.43%
Tanzania
1.23%
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3. Lucy Rush - Nutrition Coach🤍

United Kingdom

Leeds📍 Online Coach | Level 4 Nutrition 🤍 @oxyshred_uk - Brand Ambassador @vilgain - LUCY10 📩 Coaching applications + links

@lucyrrush
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Get audience breakdown
Followers
8.2k
Fake followers
12.77%
Engagement rate
5.78%
Average Reel plays
10.4k
Audience gender
female
71.23%
male
28.77%
Top performing Reels
  1. I will never shut up about getting your nutrition right before trying anything else to “lose weight” and “tone up”✍🏻 And just to be clear I know this isn’t a dramatic weight loss transformation. I’ve always been naturally slim and slender🩶 In the before clip, I was a protein bar’s number one fan, chugging shakes at 11pm to hit my protein target, and eating out a lot more🫣 And I’m not saying any of those things are wrong, they can absolutely have a place. But for me, shifting towards more whole, nutrient-dense foods made a huge difference. Same weight. Different body composition. Less puffiness, more definition, and feeling better in myself. The power of nourishing your body properly 🌱 1:1 coaching enquiries in bio💌 #nutritioncoach #wholefood #oneractive #fixyourdiet #bodyrecomp
    19.4k
  2. POV: nothing is going to plan but the lighting is good and the outfit slaps, so we’re calling it a win🤏🏻 @pritchard_jess started this trend🩶 #socialmediavsreality #noteverythingsawin #smileandwave #girlswholift #oneractive
    14.7k
  3. Building habits > trying to force yourself into a perfect little routine that just doesn’t match your life🤍 A lot of fitness advice online is made for the 5am wake ups, Monday-Friday 9-5, same schedule every day girlies… and honestly? Love that for them🤏🏻 But shift work life is a different kind of chaos. Some days I’m up early, some days I’m sleeping in, some days my “routine” is basically just trying to remember what day it is… Would I love a 9–5 purely for the predictable routine side of things? Probably! But everything else? Not for me. I love my random days off, quiet weekdays, and the flexibility my schedule gives me. The secret isn’t finding a routine that looks perfect, it’s building habits that survive your actual life!! If you’re tired of trying to squeeze yourself into someone else’s routine and want a plan that works around YOUR lifestyle… coaching enquiries are open ✨ Link in bio 💌 #shiftworker #nutritioncoach #fitnessadvice
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.08%
United States
16.27%
Australia
5.53%
Canada
3.03%
Spain
2.96%
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4. Alice Jennings Fitness & Nutrition Coach

United Kingdom

fitness | motherhood | realness coach & founder @flourish__coaching boy mum 👦🏽👶🏼 baby number 3🤰🏼 @esncom.uk athlete ‘ALICE’ ↓ let’s work together

@alicejenningsfit
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Get audience breakdown
Followers
26.1k
Fake followers
12.99%
Engagement rate
1.37%
Average Reel plays
10k
Audience gender
female
87.81%
male
12.19%
Top performing Reels
  1. SURPRISE 👶🏼🍼 soon to be FIVE what a privilege to be able to experience this one last time we can’t wait to meet you due 22/2 👼🏼🤍 #2under2 #mumof3 #familyof5
    3.9k
  2. New mum of 2 - working on me for me 🦋🌸 January - 1 month post birth April - 4 months postpartum How did I do this? TRACKING FOOD - non negotiable for fat loss. Not loosely, not there or there abouts. Weighing and tracking absolutely everything Eating food I enjoy - this hasn’t felt like a diet one bit. Managing hunger through balancing my meals. Cooking fresh & tasty meals every day. Included chocolate, wine, meals out. All controlled and within my targets WEIGHT TRAINING - 2-4 sessions per week average. Some weeks none with half term or illnesses but whenever I have the opportunity with childcare I prioritise the gym. This includes 1 cardio class per week (kettlebells) and 1-3 strength depending on childcare. STEPS - the school run and just pottering around the house gives me 10k per day anyway. Then just keeping as active as possible. The most underrated tool for mums on maternity- get out and get stepping I’ve just had a 2 week diet break and heading into a cut today ahead of my holiday in June, so we’re about to step this up a little watch this space 🤪 Need help on your journey?? Enquire about my 1-1 coaching - link in bio 🩵🦋
    1.6k
  3. She’s 70kg, she’s strong, she’s powerful, she’s fit 💪 A size medium on a good day, shorts I prefer in a large (especially Oner) Just a little reminder whilst you’re scrolling today and seeing sk!!iny on your feed This is a girl who is not afraid of scale weight, not bothered about what size clothes she wears, she’s confident in her skin And more importantly her body is capable of soooo much more than when she weighed 65kg or less - which is literally when I was a teenager 🤣 Scale weight and clothes size are literally the least interesting & important thing about you My comfortable weight is literally 11 stone When I grew up thinking that I had to be under 10 stone 🤯 I’d be skin and bone Work on you, for you, your health, your fitness & longevity Your ‘dream body’ weighs more than you think If your goal is to look toned remember muscle weighs more than fat 💯
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.52%
Spain
2.75%
Australia
1.98%
United States
1.96%
United Arab Emirates
0.68%
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5. Brenda Bannon | S&C Nutrition Coach

United Kingdom

Athlete & Team Performance Specialist 👩‍🎓MSc Strength & Conditioning 🏐Intercounty Footballer ✉️Collabs: brenda@definetalentgroup.com ⬇️Work with me

@barbellsandbakes__
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Get audience breakdown
Followers
25.3k
Fake followers
9.84%
Engagement rate
1.9%
Average Reel plays
19.3k
Audience gender
female
80.73%
male
19.27%
Top performing Reels
  1. @officialgaa x @mayagrishamofficial So cool to have been part of this!!💫 The GAA clutch bag has entered the chat & they are everything. 🤌 🏐 Brenda10 will get you 10% off btw!!
    8.6k
  2. I seen this quote on graduation morning not knowing how hard it would hit. It would be selfish of me not to share. With all proud moments and milestones it’s guaranteed anyone who’s suffered a loss will feel a bundle of emotions at once. A a quiet reminder of someone who should have been here to see it. Life has a funny way of stacking joy and loss together, and reminding you not to take either for granted. Yet another milestone she missed out on — but one I know she’d be smiling at. Still figuring out how to reframe that part 5 years on.. and if your in the same boat that’s okay. Time can heal a lot of things with grief — but we’re never fully free from it, it simply surfaces in small bubbles over time as a reminder of the love you shared. 🫧🤍
    5.3k
  3. So far, so cringe 😬 xx
    4.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.65%
Ireland
26.38%
Australia
5.06%
United States
3.67%
United Arab Emirates
0.95%
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6. Andrew Flynn

United Kingdom

🇬🇧 UK’s Strongest Man 👨‍👩‍👧‍👦 Husband and Dad 🐺 Cerberus Strength Athlete Use Code “FLYNN10” to save ££ 💊Reflex Nutrition - https://bit.ly/3xQmOwk

@flynnflyflynn
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Get audience breakdown
Followers
12.1k
Fake followers
14.93%
Engagement rate
2.16%
Average Reel plays
6.3k
Audience gender
female
36.39%
male
63.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.24%
United States
4.42%
Canada
1.08%
Ireland
1%
France
0.92%
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7. Jess | Easy, healthy recipes

United Kingdom

Easy, healthy recipes you’ll actually want to eat🤤 Studying to be a PT & nutrition coach📚 175k+ on TT ✨ 📧 itsjessthomo@gmail.com

@jessthomofit
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Get audience breakdown
Followers
10.3k
Fake followers
17.64%
Engagement rate
120.79%
Average Reel plays
6.8k
Audience gender
female
96.34%
male
3.66%
Top performing Reels
  1. One pan chicken fajita feta pasta - super easy, throw in the dish and let the oven work it’s magic 👀 I’ve been obsessed with baked feta as a pasta sauce since it first went viral and it’s so fun playing with different flavour combos! 📌 520 cals, 5g fibre, 40g protein SERVES 4: 300g cherry tomatoes 200g feta 2 chicken breasts (cut in half lengthways) 1 red onion 2 bell peppers (any colour) 15g fajita seasoning 1/4 tsp garlic granules 1/4 tsp crushed chilli flakes 1/2 tsp olive oil 240g orzo (dry weight) 1. Cut the chicken in half lengthways, then mix in 10g of the fajita seasoning. 2. Add the feta, peppers, onion and tomatoes to a baking dish and top with the chicken, fajita seasoning, olive oil, garlic granules and chilli flakes. Bake at 180C for 30 mins. 3. Boil the pasta according to packet instructions and reserve some of the pasta water when you drain it. 4. Mash the feta and tomatoes, and shred the chicken using 2 forks. 5. Add the pasta to the dish and stir to combine. 6. ENJOY! #comfortfood #easyrecipes #easyrecipe #dinner #dinnerideas
    12.4k
  2. Rhubarb, apple and custard baked oats, inspired by my favourite comfort food dessert, rhubarb and apple crumble covered in custard! The perfect weekday breakfast when you need a pick me up, or serve with some custard for a gorgeous dessert! 📌 183 cals, 3g fibre, 12g protein SERVES 4:�110g rolled oats 30g vanilla protein powder (@morenutrition.uk code JESSTHOMO) 3/4 tsp baking powder 15g custard powder 140ml skim milk 1 egg 90g 0% greek yoghurt 1/2 tsp vanilla extract 100g apple 150g rhubarb 1 tsp maple syrup 1 tbsp water 1. Chop the apple and rhubarb into small pieces then add to a saucepan with water and the maple syrup. 2. Cook covered for 10 minutes with the lid on, then remove the lid and cook for another 5 minutes to reduce the liquid. Then allow to cool. 3. Combine all the dry ingredients together into a baking dish and the wet in a measuring jug before combining together well. 4. Mix in 3/4 of the fruit mix and combine then top with the remaining fruit and roughly swirl in. 5. Cook at 160C for 35 minutes and allow to cool completely and ENJOY! (Keep in the fridge for freshness and reheat for 60 seconds in the microwave if not eating straight away) #mealprep #breakfast #oats #easyrecipes #breakfastideas
    64
  3. Homemade chocolate ice cream with a fresh out the oven chocolate chip cookie - just toooo good 🤤 There are two things I will always have in my freezer, a creami ready to go and cookie dough slices! (I use the M&S rolled cookie dough!) #dessertidea #dessert #ninjacreami #creami #cookies
    -
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.37%
United States
8.92%
Australia
4.7%
Ireland
4.6%
Spain
2.02%
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8. Coaching with Nicole 🩷

United Kingdom

FAT LOSS + Strength for women 30+ 💪🏽🏋🏽‍♀️ Build muscle. Lose body fat. Feel GREAT 🫶🏽 Sustainable results that actually last 💯

@fitnessnb
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Get audience breakdown
Followers
8.6k
Fake followers
23.68%
Engagement rate
1.22%
Average Reel plays
4.4k
Audience gender
female
70.16%
male
29.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69%
United States
10.77%
Spain
3.17%
Australia
1.81%
Italy
1.31%
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9. Sam Girling ANutr | Nutritionist & Performance Coach

United Kingdom

Helping HYROX athletes PB in 66 days HYROX Nutrition Guy | BSc Nutrition (E&H) 📧 samgirling@girlingnutrition.com Take the HYROX-Readiness Scorecard⤵️

@girlingnutrition
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Get audience breakdown
Followers
8.1k
Fake followers
9.45%
Engagement rate
2.28%
Average Reel plays
8.4k
Audience gender
female
41.31%
male
58.69%
Top performing Reels
  1. Why the row is so underrated in a HYROX doubles race… SAVE this post for your upcoming race!🫡 And TAG your doubles partner!🤝 …It’s not because it’s easy or hard. ❌ …It’s not because you’ll make up the most time. ❌ It’s because it presents MASSIVE OPPORTUNITY!! It’s a differentiator. The midpoint of the race. For the first time in your race you have an extended period to gather yourself… Time to breathe. Time to reset. Time to FUEL. And that’s where most pairs get it wrong. They treat it like just another station. …instead of the turning point of the entire race. Because what you do here dictates everything that comes after! Here’s my advice: Splits: 300m - 450m - 250m (faster runner finishes) Fuel: 20-30g Carbs (e.g., gel with an electrolyte profile if possible) Focus: fill the lungs and maximise recovery. Mentally reset and prepare for what is to come. There is so much under-utilised leverage at this station. USE IT! HYROX Doubles isn’t won in the first half. It’s won by the pair who executes the second half best. And the row is where that begins. Comment “HYROX” for free, daily tips, guides and resources!🫡 I’ll see you on the other side! In a bit. #hyrox #nutritionist #rowerg #onlinecoach
    783
  2. What should you eat before a HYROX? SAVE this one for your next race!🫡 …here are some carby snack ideas for you to try so you’re covered regardless of how much time you have to prepare! ⏱️2 Hours Before… Opt for a balanced snack with complex carbs + perhaps a little protein. This can afford to be more wholefood-centric. - 2 slices of toast with honey (≈ 40–45g carbs) - Oats with banana and cinnamon (≈ 50g carbs) - Rice cakes with nut butter + sliced fruit (≈ 35–40g carbs) ⏱️ 1 Hour Before Stick to simple, easily digestible carbs. - Banana (≈ 25g carbs) - Low-fat yogurt with granola (≈ 30–35g carbs) - White bagel half with jam (≈ 30g carbs) ⏱️ 30 Minutes Before Quick-digesting carbs only, keeping it light and simple. - Energy gel (≈ 20–25g carbs) - Small handful of dried fruit (≈ 25g carbs) - 1 medium rice cake with honey (≈ 15–20g carbs) ⏱️ 15 Minutes Before Top-up fuel right before the race if it feels necessary. Again, this should be very small + very fast-digesting. - Sports drink (≈ 20–30g carbs) - A few jelly sweets (≈ 15–20g carbs) - Half an energy gel (≈ 10–15g carbs) Carbohydrates are your muscles’ preferred energy source during a HYROX session. This fact becomes more profound the further and faster we push ourselves. So, timing your snack quantity and quality right become increasingly important! Be sure to give these a go! …and if you’d like to check if you’re truly ready for your next HYROX race… …try taking my HYROX READINESS SCORECARD by commenting “SCORE”!🫡 I’ll see you on the other side! In a bit!🫡 #hyrox #nutritionist #hyroxnutrition #foodisfuel #preworkoutmeal
    768
  3. 🤍🤍🤍
    322
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
50.29%
United States
10.81%
Australia
5.29%
Spain
3.76%
Ireland
2.82%
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10. K A T I E

United Kingdom

22| UUC Nutrition katiemsands02@gmail.com @katiesandsfit

@katiessands
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Get audience breakdown
Followers
45k
Fake followers
13.64%
Engagement rate
8.03%
Average Reel plays
79.7k
Audience gender
female
28.07%
male
71.93%
Top performing Reels
  1. NYE
    68.4k
  2. Me again 😄
    58.1k
  3. Barbs
    17.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.09%
Ireland
17.85%
Spain
2.8%
United States
2.5%
Australia
1.88%

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11. Joshua Hills

United Kingdom

🤝 Helping You Ditch Diets 👇Work With Me 📖 Author - You Can Eat That 🍔 MSc Nutrition 📱@joshuahillsacademy

@joshuahillsnutrition
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Get audience breakdown
Followers
110.9k
Fake followers
13.68%
Engagement rate
1.32%
Average Reel plays
45.6k
Audience gender
female
69.05%
male
30.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.04%
United States
8.63%
Australia
4.82%
Ireland
2.88%
Canada
0.93%
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12. Abbie Powell | Online Fitness Coach

United Kingdom

founder @themummethod__ BSc sport, exercise + nutrition abbiep932@gmail.com 💌 join THE MUM METHOD / links ↓

@_abbieepowell
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Followers
11.5k
Fake followers
10.4%
Engagement rate
5.41%
Average Reel plays
10.2k
Audience gender
female
97.08%
male
2.92%
Top performing Reels
  1. what a life changing, entire world changing, funny little season 🌷 I look back at every time I said “I feel like my self again” at 4, 5, even 8, 11, 1 year post partum and want to slap my self 🤣 I’ll probably look back at this in 5m and want to slap my self again lol not sure how I’m about to have a two year old. being pregnant and waiting to give birth feels like 10 seconds ago, and all of a sudden my newborn is a whole walking talking little human. what a journey
    14.8k
  2. once you’re a mum you can quite literally do ANYTHING ❤️‍🔥 September is YOUR month! who’s ready for a REBUILD? 🤭 if you’ve been saying, “i really need to get back into working out…” the rebuild workout challenge is all about rebuilding your strength, confidence and routine, one workout at a time. no pressure to be perfect, just showing up for you!!! more details coming your way SO SOON 🤍 @themummethod__
    5.2k
  3. it’s cos he’s slept through the night 3 times in a week he’s luring me into a false sense of security isn’t he
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
74.2%
United States
5.71%
Australia
3.9%
Spain
1.99%
Canada
1.56%
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13. Chloe Madeley

United Kingdom

✖️L2+L3+Nutrition+Pre/Postnatal ✖️4xBest-Selling Author & Podcast Host ✖️Single working mum 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞.

@madeleychloe
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Get audience breakdown
Followers
285.7k
Fake followers
22.44%
Engagement rate
1.45%
Average Reel plays
28.8k
Audience gender
female
68.81%
male
31.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.86%
United States
3.87%
Ireland
2.43%
Spain
2.14%
Australia
2.14%
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14. 𝐉𝐀𝐒𝐌𝐈𝐍𝐄 𝐒𝐇𝐄𝐑𝐆𝐎𝐋𝐃

United Kingdom

~ 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒕𝒐 𝒍𝒆𝒂𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒍𝒊𝒗𝒆𝒔 🫶🏼 • 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐚𝐬𝐡𝐢𝐨𝐧 • 𝐇𝐚𝐯𝐢𝐧𝐠 𝐟𝐮𝐧 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 💕 💌 jasminelean...

@jasmine.shergold
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Get audience breakdown
Followers
8.2k
Fake followers
16.15%
Engagement rate
1.42%
Average Reel plays
6.1k
Audience gender
female
80.51%
male
19.49%
Top performing Reels
  1. Rest in peace Daddy 💔❤️ Saying our final goodbyes, even though I feel like I have been saying goodbye this past month in different moments, today was the final send off that you truly deserved and I know you would have loved today ❤️ All of your friends following on their bikes would have given you the biggest smile on your face. Hearing stories of you today filled my heart with warmth. And no doubt you absolutely loved the heart balloons with drawings on from your pride and joys, your grand bubbas as you called them ❤️ The best send off, for the best dad and the best grandad. I love you and will miss you more than words can ever explain ❤️ xxxx
    13.4k
  2. When your hairdresser is the HAIR GOD.. and he gave you some hair TLC when you needed it the most, it deserves a place on the grid ❤️ @blakemichaelrosehair #brunette #brunettehair #brunettegirl #newhair #volumehair #volumisedhair #myhairdresserisbetterthanyours #brunettehaircolor #brunettehairstyles #igdaily #explore #explorepage
    9.7k
  3. Merry Christmas Eve ❤️🎄 #christmaseve #merrychristmas #merrychristmaseve
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.72%
United States
12.68%
Spain
5.02%
India
2.98%
Canada
2.78%
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15. Charlotte Deniz

United Kingdom

💥 100lb/49kg NATURAL WEIGHTLOSS 💥 📽 AS SEEN ON THE BBC 📸 BSc NUTRITIONIST & FOUNDER of @cldnutrition #mealprep #fatloss #nutrition #health #wellness

@charldeniz04
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Get audience breakdown
Followers
51.3k
Fake followers
14.89%
Engagement rate
1.07%
Average Reel plays
17.3k
Audience gender
female
93.55%
male
6.45%
Top performing Reels
  1. Absolutely heartbroken to be sharing this ... I needed a few days to process it, but my lovely dad has lost his fight, and gained his angel wings 💔💔 He passed peacefully with me holding his hand, and all his loved ones by his bedside. Given all the lovely messages from everyone who's been asking about him, and sending well wishes for us both, it only felt right to now share this news with you all ❤️ Ive so many wonderful memories, yet so many things i still wanted to say. But im forever grateful for all the time i got to share my life with him."The man with the tan" ... where my dark features & olive skin comes from, aswell as my whacky sense of humour and creative streak. He told me exactly 1week before ... that he had a very vivid dream that i was asleep on a fold out bed next to him in his hospital room. And 1week later to the exact day, that is exactly what i did. I just felt this was some sort of premonition or sign that he knew id be with him at the end ... so i took great comfort in being able to fulfill this wish. The first man to hold my hand as i entered this world .... and i was the last one to hold his as he left it 🤝 This really defines the circle of life. Sleep well now dad (aka 'Hair') love and miss you 💔 until we meet again xxxx
    2k
  2. Birth Day 🩷🖤🩷 FABULOUS FORTY! 💫 My 20s vs 30s was a period of huge transformation, self discovery & insane growth .... So its time to see what this next decade holds?? 🤞Wishing for .... 🩷Health 🩷Happiness 🩷Family & Friends 🩷Financial Freedom 🩷Business Growth & New opportunities 🩷Helping more & more people change their lives Tomorrow is never promised, and ageing really is a privilege! So live your best life, do what makes you happy and aim to leave a positive stamp on this world 🙌 Happy 4th March from this Birthday Girl 🎂🥂 xx #birthdaygirl #happybirthdaytome #forty #fitnesstransformation #weightlosstransformation #healthierlifestyle #healthyliving #buildyourbusiness #changeyourlife #changeyourmindset #makeachange #futureself #selfworth #strongwomen #womenhelpingwomen #femaleempowerment #fatlosstransformation #liveyourbestlife #fabulous #fitat40 #personalgrowth #growthmindset #buildyourdreams #birthdaywishes #birthdaycelebration #businessowner #womeninbusiness #evolve #weightlosssuccess #successmotivation
    1.4k
  3. Without HER there is no ME 👭 On a fatloss journey you will experience so many changes! With your appearance, your health, your mindset and even your confidence. But one thing that should never change ... is who you are on the inside! I will always remember what its like to struggle, to feel lost and desperate to change, with no real clue how to do it ... and this is what drives my passion of being a nutrition coach! Not only can i help with nutritional advice and guidance from a professional perspective ... but i can fully relate, understand and listen from a personal one too ❤️ Sometimes having someone who has been there themselves can make all the difference. Someone who just 'gets you' and is willing to support you through all the struggles ... and is proof of what can be waiting on the other side! To succeed ....... ask someone who has been exactly where you want to go 🚀🚀 1:1 coaching spaces are available for February now 💥 Direct link is in my bio, or drop me a DM anytime xx 📍HIT THAT SAVE & SHARE BUTTON📍To help this reach as many possible who need to feel seen, accepted and understood xx #weightlosstransformation#weightlossmotivation#motivationalmonday#transformationtuesday#facetoface#beforeandafterweightloss#weightlossjourney#weightlossinspiration#transformationjourney#fatloss#nutritioncoach#eatrealfood#fatlossjourney#coaching#changeyourlife#beforeandafter#weightlosscommunity#swmafia#wwuk#weightlossresults#fitnesstransformation#womenempoweringwomen#aspiretoinspire#losefat#balanceddiet#healthierchoices#reachyourgoals#bodygoals#bodytransformation#ididit
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.63%
United States
14.07%
Australia
2.02%
Ireland
1.91%
Spain
1.61%
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16. Rhian Stephenson | Nutrition & Women’s Health

United Kingdom

‣Smarter health for ambitious women 💫 ‣Reg. Nutritionist, @artahhealth Founder, Mom of 2 ‣Hormones, metabolism + nutrition that works a busy life

@rhianstephenson
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Followers
92.4k
Fake followers
20.04%
Engagement rate
3.01%
Average Reel plays
11.1k
Audience gender
female
79.32%
male
20.68%
Top performing Reels
  1. This is my secret weapon for Christmas (or any other dinner party) when I want to make something super satisfying without overloading on sugar. It tastes incredibly rich and indulgent, is super quick to make, and is always a hit! Enjoy ❤️ For the base - 1 cup walnuts 1/2 cup Brazil nuts ½ cup toasted buckwheat ½ cup sunflower seeds 2 medjool dates 3 tbsp milled flaxseed 2 tbsp water For the mousse - 2 large, ripe avocado 2 medium sweet potatoes, roasted and then peeled ¾ can coconut milk, making sure you get all of the solidified cream from the top before adding the liquid ½ cup coconut oil 1 cup raw cacao for a dark chocolate tasting mousse, ¾ cup for more of a milk chocolate mousse 8 medjool dates 4 tbsp maple syrup (optional) pinch of sea salt 1 tsp vanilla • Blitz the base in a food processor and then press into your springform pan. • Clean the food processor and then blitz everything together for the mousse. • Pop the mousse on top of the base and then transfer to the freezer for at least 6 hours, or up to one week. I serve this with a berry compote and dollop of coconut yogurt or cream. #sugarfree #sugarfreedessert #lowsugar #nutrition #plantbased #chocolatedessert #dairyfree #glutenfree
    1.1M
  2. Here’s another blender bread for you guys because they are just so easy, and nothing beats freshly baked bread. I’ve topped this one with poppyseeds and sea salt which reminds me of the warm poppyseed bagels I used to have as a kid - IYKYK 😍. It’s great with the usual toppers, but also divine served warm with coconut oil or butter, depending on your vibe. Enjoy! Find the recipe on our blog: https://artah.co/blogs/journal/buckwheat-poppyseed-loaf #glutenfree #dairyfeee #nutrition #healthyrecipe #freshbread #easyrecipes #foodismedicine #antiinflammatorydiet #functionalmedicine
    862.3k
  3. Here’s my quick fix check list for when you’re feeling puffy ❤️ I love that you can do these things and almost instantly change how you feel. Practices like lymphatic drainage, contrast showers and box breathing are also great for your mood (and totally free!). What are your favourites? #detox #detoxification #lymphaticmassage #hormonebalance #nutritiontips #wellness #selfcare
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.56%
United States
8.9%
Australia
2.35%
Spain
1.8%
France
1.65%
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17. Bohemian fashion | Health and Wellness |

United Kingdom

•lover of the 60s and 70s •susieqflorence@gmail.com - work with me! • @susie_q_vintage 🪄 •nutrition student •yoga classes in Surrey UK

@susiewilliamss
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Get audience breakdown
Followers
118.3k
Fake followers
24.65%
Engagement rate
1.87%
Average Reel plays
50.7k
Audience gender
female
69.73%
male
30.27%
Top performing Reels
  1. It’s hot! Let’s get dressed ❤️ I hope everyone’s enjoying this gloorrrious weather 🪄 Epic kimono from @shopallaboutaudrey Shoes from @nomadicstateofmindhome • • • • • #70sstyle #bohofashion #ootd #bohostyle #grwm #bohojewelry #1970s #hippiestyle #fyp #bohemian #bohooutfit
    1.1M
  2. My besties over at @treeoflife_love have done it again 💚 life is too short to not wear what makes you feel amazing. The actual fairy princess dress of DREAMS…..🥹 a new colourway in my favorite ever dress 💚 • • • • #boho #bohostyle #70sstyle #whimsical #bohofashion #frye #fryeboots #sustainablefashion #vintagefashion #fyp #bohofashionstyle #whimsicalstyle #treeoflife
    752.8k
  3. Happy Friday loves! Lets get dressed! July going on October here in the UK sadly…but at least i can get use of this delicious leather trench @simplyvintageclothing 🤤 • • • • #70s #boho #bohofashion #bohooutfit #70sstyle #fyp #70stok #70soutfit #vintagefashion #vintagevibes #vintagefashion
    604.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.09%
United States
8.26%
Australia
3.83%
India
1.59%
Indonesia
1.48%
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18. Ro Huntriss

United Kingdom

💛 Founder @fertility.dietitian.uk 🍏 Chief Nutrition Officer @simpleappofficial 🪑 Chair @bda_womenshealthfertility 🎓 Co-founder @thenutritribe

@dietitianro
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Get audience breakdown
Followers
14.5k
Fake followers
17.28%
Engagement rate
1.82%
Average Reel plays
6.2k
Audience gender
female
87.49%
male
12.51%
Top performing Reels
  1. LIFE NEWS 🥂💍 I try not to put too much personal stuff on here, but I guess some stuff is quite important..! Having been a chronic Peter Pan (not growing up) all my life, here I am taking a big step into adulthood! And what a beautiful place for it to happen. Already want to come back to Thailand and I’ve not even left yet! Here’s to the future @jukeboxpr ❤️ #dietitian #dietitianofinstagram #engagement #thailand #phiphi #phiphiislands #peterpan
    959
  2. OMG !! 😲 In shock. I was just crowned a winner of the @theeuropean.fertility.society global awards as the Best Fertility Nutritionist / Dietitian 😱 Not only that but I was joint winners with my all time favourite fertility dietitian @the_dietologist who was/is a trailblazer over in Australia, who has been a massive inspo for me in my practice. We managed to get the exact same average score across 3 judges meaning we were both crowned winners and I can genuinely say it’s made me even happier we won together 🫶🏼 I even thought beforehand that the most amazing thing would be if we both won - and it miraculously happened!! 💫 I set up my platform @fertility.dietitian.uk in January 2020 with a huge passion to make a difference in this space but with no idea where it would go or how many people it would help; I’m privileged it’s taken me so far, but more importantly I’m privileged that my team and I have successfully supported so many patients on their fertility journeys along the way and I’m excited for what we’ll be able to do in the years to come. Thank you so much to everyone who’s supported along the way. It’s appreciated massively 🫶🏼 Hopefully this is just the beginning ☺️🥲💛 BUZZING! 😍 #fertility #fertilitynutrition #fertilitydietitian #dietitian #whatdietitiansdo
    818
  3. OMG I WON!!!! Was absolutely not expecting that!! So honoured to be shortlisted alongside @dietitian_fareehajay - and I cannot believe I’ve won the British Dietetic Association Social Media Influencer of the Year Award 2022 for my work over on @fertility.dietitian.uk Literally lost for words 😵😵😵 What an honour! Big congrats too to Tanya from @mynutriweb for winning Outstanding Achiever Award. What an amazing evening. Thank you so much @bda_dietitians ! #dietitian #dietitiansofinstagram #dietitiansofig #britishdieteticassociation #bdaevents #rd2be #winner
    598
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.53%
United States
8.87%
Ireland
6.11%
Australia
3.76%
Canada
1.75%
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19. Munya | Women’s Glute & Fat Loss Coach

United Kingdom

Leading Women’s PT | Online Coach Glute growth • Fat loss • Confidence Transformation Specialist

@munyafit
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Get audience breakdown
Followers
17.3k
Fake followers
13.82%
Engagement rate
1.35%
Average Reel plays
18.9k
Audience gender
female
79.81%
male
20.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.16%
Spain
4.17%
United States
1.73%
Australia
1.16%
Greece
1.11%
profile picture

20. Zara Louisa

United Kingdom

🩷Online Fitness Coaching ~ Hybrid Training🩷 🌸Level 3 PT & Level 4 Nutrition🌸 🎀Join the Team ⤵️

@zara.louisa
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Get audience breakdown
Followers
77.2k
Fake followers
19.81%
Engagement rate
10.14%
Average Reel plays
-
Audience gender
female
61.74%
male
38.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.26%
United States
7.19%
Spain
2.87%
Australia
2.24%
Ireland
2.17%

Frequently asked questions