Top 12 Male Vegan Fitness Affiliates on Instagram (September 2026)

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We found 12 Male Vegan Fitness Affiliates on Instagram
These 12 creators match the Male Vegan Fitness Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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04/09/2026
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1. Coach Alex | Vegan Lifestyle & Fitness Coach ๐Ÿณ๏ธโ€โšง๏ธ

United States

๐Ÿ’ช๐Ÿผ I help aspiring & current vegans easily build muscle, master nutrition & thrive! ๐ŸŒฑGuide to going vegan in bio ๐Ÿ’šCoach @vegansquadcommunity Apply!โฌ‡๏ธ

@yourveganmentor1
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Get audience breakdown
Followers
3.7k
Fake followers
13.21%
Engagement rate
5.1%
Average Reel plays
3.9k
Audience gender
female
71.09%
male
28.91%
Top performing Reels
  1. When Maybelle came to our sanctuary, she wouldnโ€™t stop cryingโ€”until she got her baby back. Weโ€™re sharing Maybelleโ€™s story to highlight the bond that all mothers have with their babies. Mother cows in the dairy industry have their babies taken from them year after year, so their milk can be used by humans. While most of them never see their babies again, Maybelle wouldnโ€™t rest until she got what all cows deserve: the chance to raise her children. Now this happy family gets to run, play, eat, sleep, and groom each other together for the rest of their lives, something we wish for all animals everywhere. Compassionate choices make that possible โค๏ธ **itโ€™s also important to note that all male calves are considered โ€œwasteโ€ in the dairy industry because theyโ€™re unprofitable so theyโ€™re either shot in the head right after birth or are sent off to a veal farm. Calves farmed for veal are denied love, affection, and milk from their mothers. They are often chained in crates measuring 2 feet wide for their entire existence, not being able to relax or lie down naturally as they are deprived of virtually all movement๐Ÿ’”. Please donโ€™t fund this! Repost from @thegentlebarn Check out challenge22.com for free help going vegan ๐ŸŒฑ #veganmeme #veganhumor #beeflover #vegetarianlifestyle #veganactivism #untileverycageisempty #dairyisscary #vegetarianrecipeideas #pescatarianlife #flexitarianlife #animalrightsactivist #adoptdontshop
    19.5k
  2. @myplantbasedfriend and @yourveganmentor1 hit up @sluttyveganfl for their GRAND OPENING in Brandon, FL! Being slutty virgins (as they called us when we ordered), it was our first time getting to experience the iconic food from @sluttyveganatl - and let us tell yall, we were BLOWN AWAY!! @myplantbasedfriend had her first One Night Stand - their famous cheeseburger with Slutty Strips vegan bacon and their iconic Slut Sauce. This burger *definitely* hit the spot ๐Ÿ˜ Whereas @yourveganmentor1 got down with a Hollywood Hooker - @sluttyveganflโ€™s version of a chopped Philly. The flavors all tied together perfectly with the mix of jalapeรฑos, vegan provolone, vegan mayo, and ketchup. He will absolutely be a returning customer ๐Ÿ˜‰ And of course, we finished off the experience with a Happy Ending - a banana cream pie. It was perfectly rich and sweet ๐Ÿ˜‹ Weโ€™re so grateful @sluttyveganatl is expanding and bringing amazing vegan comfort food for more people to try! DEFINITELY go check out their new location in Brandon, FL as soon as you can! Share this post and tag someone you want to have a One Night Stand with! Follow us to see more incredible vegan food! ๐ŸŒฑ@myplantbasedfriend - Vegan for 9 years ๐ŸŒฑ @yourveganmentor1 - Vegan for 5.5 years
    8.8k
  3. Living vegan isnโ€™t necessarily about loving animals. Living vegan is about respecting animalsโ€™ sentience and their right to a life free of suffering. If you put yourself in the position of the animals, and someone was objectifying you, how fast would you want the injustice to end? Would you accept them saying โ€œthis is just how I was raised, I canโ€™t stopโ€? If the answers were โ€œright nowโ€ and โ€œnoโ€. Then you are already vegan in your heart. The next step is to make the choice and buy vegan products from now on. You have the choice every day to not pay for the suffering of an innocent animal. You have the power to make a positive impact on the world and on the lives of others. Go vegan. For the animals ๐Ÿ’š Reach out to any of us for support in your vegan journey @thebodybuildingvegan @yourveganmentor1 @behindyourmilk @jessn59 @vegout_withme_ @greenpea__ @plantify_with_jessica Reshared from: @kindnesswithamy . ๐ŸŒฑ๐Ÿ’ช Contest Prep and Lifestyle Fitness Coach 1-on-1 online coaching - send me a DM to set up a call or click the link in my bio! . All edits done by @yourveganmentor1 . 19 Years Vegan! Follow me: @thebodybuildingvegan ๐Ÿ’š๐ŸŒฑ๐Ÿ’ช . Subscribe to my YouTube Channel! Vegan Shirts for sale! Links in bio! . Support me! Use my code! @vedgenutrition Code: BodybuildingVegan @greenbitesgo code: #BODYBUILDINGVEGAN @saygraceprotein: Code: BodybuildingVegan @optimaleUSA - Tell them BBV sent you HRT/TRT @goldeneuphorics ๐Ÿ„๐Ÿ„ Code: BodybuildingVegan @gym_pin Code: BodybuildingVegan . thebodybuildingvegan.com . #veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #trt #hrt #competitor #openBodybuilding #bodybuilding #npc #vedge #veganprotein #vegancoach #plantbasedfoods #onebitegreenbite #veganfood #meatfree #vedgenutrition
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.2%
Canada
5.47%
United Kingdom
4.01%
India
1.82%
Germany
0.73%
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2. GIALU

Germany

โค๏ธ You deserve to love yourself ๐Ÿณ๏ธโ€โšง๏ธ Your non-binary Sibling ๐ŸŒฑ Vegan & healing Fitness ๐Ÿ‹๏ธโ€โ™‚๏ธ โฌ‡๏ธ My book & music - contact

@gialu.mx
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Followers
184.2k
Fake followers
19.4%
Engagement rate
1.9%
Average Reel plays
123k
Audience gender
female
82.84%
male
17.16%
Top performing Reels
  1. Dysphoria โœจ๏ธ 8-9 times out of 10 I get misgendered without a beard ๐Ÿ˜ญ Solider 2-3/10 with beard ๐Ÿ˜… Can we please just say Hello? Without using sir or madame ๐Ÿ˜ญ #nonbinary #transmasc
    43.2k
  2. If your friends don't support you being you, they are not really your friends ๐Ÿฉท I had been friends with volkan for 2 years before coming out as non-binary and I was so scared to lose him - how little did I think of him .. He and my other friends (Sami, Hassan & Eyyup) were the ones who gifted me some of their clothes, went to a hair dress with me, called me bro and learned my new pronouns so quickly. And to this day, come to prides with me ๐Ÿฉท Everybody deserves friends like them ๐Ÿฉท You deserve friends who love you for who you are ๐Ÿฉท They saw and see me for who I am (Out of my song 'Ich wรผnscht du wรคrst okay-Remake') ๐Ÿฉท I also wrote about them in my book "Never not changing - 25 erste Male" ๐Ÿฉท They saved me, and I'll be forever grateful for them ๐Ÿฉท Volkan does not have Instagram, haha ๐Ÿ™ˆ #friends #glowup #transition
    43.2k
  3. Bitte hรถrt zu was @helenfares euch zu erzรคhlen hat ๐Ÿซถ๐Ÿผ bitte interagiert mit diesem Video so sehr ihr kรถnnt ๐Ÿ™๐Ÿป *Text for Translation*โฌ‡๏ธ "Unsere Freundin Helen hat eine Organisation gegrรผndet und erzรคhlt euch jetzt davon, also seid lieb und hรถrt zu." "Hi ich bin Helen, meine Organisation heiรŸt Lemon Tree Collective, wir unterstรผtzen in Gaza 103 Familien und damit รผber 600 kinder mit Lebensmitteln und Supporten geflรผchtete und von Armut betroffene Familien in Syrien und ร„gypten. Wir brauchen vorallem fรผr Gaza im Monat bis zu 70.000โ‚ฌ, weil durch die vรถlkerrechtswidrige Blockade alle Lebensmittel wahnsinnig teuer sind und die Menschen in Gaza ausgehungert werden sollen. Wir wรผrden uns sehr รผber eure Unterstรผtzung freuen - wenn ihr Spenden wollt, klickt auf den Link in unseren Bios." Falls ihr momentan nicht die Kapazitรคten habt zu spenden, dann bitte interagiert mit diesem Video -> kommentiert (am besten einen satz mit mehr als 9 Wรถrtern), speichert es abt, lasst es mehrmals durchlaufen, teilt es in eurer Story oder mit euren friends - jede Unterstรผtzung hilft ๐Ÿ™๐Ÿป Vielen Dank an das gesamte Team des @lemontree_collective ๐Ÿฉท ๐Ÿซถ๐Ÿผ #๐Ÿ‰
    37.9k
Engagement rate benchmark
  • Median
Audience location by country
Germany
29.92%
United States
21.1%
United Kingdom
4.8%
Italy
4.19%
France
3.71%
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3. Mullyvation

United States

Fitness Enthusiast, Vegan Athlete, Personal Trainer NASM, MC, Mullyvational Speaker, Food For Thought, Life Coach๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅ‘๐Ÿ’ช๐Ÿผ๐ŸŒžโ˜ฏ๏ธGodSpeed Double Album โ˜ฏ๏ธโฌ‡๏ธ

@mullymanworkoutplan
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Followers
2.2k
Fake followers
22.91%
Engagement rate
3.85%
Average Reel plays
959
Audience gender
female
48.75%
male
51.25%
Top performing Reels
  1. How did we do yโ€™all?๐Ÿ•บ๐Ÿฝ๐Ÿ‘€ Why you eat me up like that yo ๐Ÿฅต๐Ÿคฃ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #baltimoreartist #baltimoredance #explore #mullyvation #shakedat #shakedatchallenge #bossmandlow #funny #music
    10.4k
  2. 48 Year Old Baltimore MC Goes Crazy Real Quick!!! ๐ŸŽฅ๐ŸŽฌ๐ŸŽž๏ธ๐Ÿฟ๐Ÿฅค๐Ÿ“ˆ๐Ÿ—ฃ๏ธ๐ŸŽ™๏ธ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Send this Tew Sumbody Tew Remind Them Thereโ€™s No Expiration Date On Greatness! Share in Your Stories And Share Your Thoughts & Emojis in Comment Sectionโ€ผ๏ธInfinite Gratitude in Advance! Videographer @freshmoney_media_4300 ๐ŸŽฅ๐ŸŽฌ๐ŸŽž๏ธ๐Ÿฟ๐Ÿฅค Full Interview on @the__checkpoint__tv โœ…๐Ÿ“บ๐Ÿ“ˆ Recorded at @1924music_group Studio with @preacha_dateacha OG Mully Musa is Better Than Ever Or Hang It Up Unc ๐Ÿคฃ๐Ÿ˜‚โ˜ ๏ธ๐Ÿดโ€โ˜ ๏ธ Fashion Statement: โ€œDrip Til My Hataz Drownโ€ ๐Ÿ’ง๐ŸŒŠ๐ŸŠโ€โ™‚๏ธ๐Ÿฆˆ @collarebianco Promo Code:Mully #Baltimore #BaltimoreRappers #OGMullyMusa #Mullyman #BaltimoreHipHop #Bars #MyAgeIsInfinity #LostEpisodesOfTheWire
    6.1k
  3. Them: Yew Wasnโ€™t Born in 1975 ๐Ÿค”๐Ÿ’ญ๐Ÿง Prove it โ€ผ๏ธ..:. Me:๐Ÿ•บ๐Ÿฝ๐Ÿ“บ๐Ÿคฃ Life Can Be a Dance Or Debate! Give Em Your Best True School Dance! ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿ’ƒ Had A Blast at @yo_baltimore_tutoring_jhu with @squirrelwyde @cuereckless @sixthedj_ @thehooliganexpress @bunkey_jr2_strutking ๐ŸŽฅ๐ŸŽฌ๐ŸŽž๏ธ๐Ÿฟ๐Ÿฅค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Big Love tew @loyal_crissy34 for the Invite and Essential Connects! ๐Ÿ”Œ Big Love tew @onpurpus for the Footage Capture ๐ŸŽฅ๐ŸŽฌ๐ŸŽž๏ธ๐Ÿฟ๐Ÿฅค Use My Promo Code: Mully โ€ฆ tew get your fit drip at @collarebianco with extra savings and points! Skin And Hair Glow by @peromaessentials ๐Ÿ‘‘ Bling Bling by @aprilsenergywear ๐Ÿ’Ž๐ŸŒž๐ŸคŸ๐Ÿฝ Dance Moves Sold Seperately! ๐Ÿ•บ๐Ÿฝ๐Ÿคฃ Remix this Video with Your Best True School Dance Moves for a Shot at Co Starring in My Next True School Video ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽฅ๐ŸŽฌ๐ŸŽž๏ธ๐Ÿฟ๐Ÿฅค๐Ÿ“บ Did I Rep True School Right Or Naw? ๐Ÿ•บ๐Ÿฝ๐Ÿค”๐Ÿ’ญ #TrueSchool #FootWork #Baltimore #OG #Mullyvation #dancecardio #BBD #LiveLoveLaugh #MullyMoves
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.68%
Brazil
1%
Canada
1%
United Kingdom
0.5%
India
0.5%
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4. Rey Smart | ๐ŸŒŽ Running & Fitness

United Kingdom

RUNNING | MOTIVATION | FITNESS RunFitTour 2026 | ๐Ÿ”œ PT+Group Fitness LDN ๐Ÿ‡ฌ๐Ÿ‡ง Run Leader 2013 โžก๏ธ @huel Limit Seeker Globe Running | Travelling | Vegan

@besmartgetfit
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Followers
68.5k
Fake followers
27.16%
Engagement rate
3.06%
Average Reel plays
6.6k
Audience gender
female
45.98%
male
54.02%
Top performing Reels
  1. Super Bowl LX ๐Ÿˆ The NFL Official Super Bowl LX Party at @bigpennysocial London was amazing. Great vibes, fun activities and the @patriots vs @seahawks on the big screen. Congratulations to @seahawks ๐Ÿ† Thank you @nfluk ๐ŸŽŸ #besmartgetfit #superbowl #nfluk
    2.2k
  2. LA Run Life EP04 ๐Ÿ‡บ๐Ÿ‡ธ Meet @varayajonescertified member of @officialblackgirlsrun and a coordinator who organises group runs to get women running together in her area. I was introduced to BGR in 2013 when I did the ATL 20k. It's great to see them out there on courses supporting eachother and achieving. ๐Ÿ“@lamarathon 2026 #BeSmartGetFit #blackgirlsrun #LA #running
    2.1k
  3. @lamarathon 2026 Vibes ๐Ÿ‡บ๐Ÿ‡ธ After filming at mile 4 I headed over to join @bmrlosangeles tent around the 30km mark. They were supporting runners, handing out snacks and hydration. When I ran in 2025 they looked after me. My legs were tired and I was dehydrated. They offered me a seat in their tent and gave me some drinks before I went on my way to complete the marathon. It was great to be reunited with the BMR Los Angeles Chapter. This group of men are great rolemodels. They run regularly and beyond that they support eachother, fundraise and positively active in their communities. I first connected with @bmratlanta in 2014 and am proud to represent them and their mission to improve the health of Black Men through activity and healthier lifestyles. #besmartgetfit #lamarathon #bmr #running #LA
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
26.84%
United Kingdom
21.6%
Brazil
4.27%
Italy
2.93%
France
2.81%
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5. Colin Burnam

-

@colinburnam44
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Followers
2.3k
Fake followers
-
Engagement rate
1.35%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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6. Dr Minil Patel

United Kingdom

MBBS, BSc, PGCert(MedEd) DipIBLM, MRCGP GP & Lifestyle Medicine Physician ๐Ÿฉบ Vegan๐ŸŒฑFitness ๐Ÿƒ๐Ÿพ @climategames.hq ๐ŸŒ @pipandnut & Supplement CODES โฌ‡๏ธ

@drironjunkie
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Get audience breakdown
Followers
23.2k
Fake followers
16.02%
Engagement rate
2.14%
Average Reel plays
3.6k
Audience gender
female
42.16%
male
57.84%
Top performing Reels
  1. All hail President Kevin Malone ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿง  โ€œWhy waste time say lot word when few word do trickโ€ If you canโ€™t laugh, youโ€™ll cry ๐Ÿ˜ญ #StableGenius #Trump #Kevin #USOffice #WordsAreHard #CognitiveTest #MAHA #Tylenol #MAGA
    36.3k
  2. Creatine ๐Ÿ’ช๐Ÿฝโšก๏ธ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ”ฌ Had a lot of people asking me if they should take creatine and I will likely do a separate post for that. But Iโ€™ve equally had people ask me if they should increase their daily intake from the recommended 5g/day to 15g-20g/day, 3-4x the usual amount. Why, you ask? Creatine has been heralded as a great supplement for muscle hypertrophy and strength performance for the past 2 decades. [PMID:17908288] In recent years there has been interest in the potential benefits on both bone and brain health ๐Ÿง  From a muscle perspective there are two popular dosing protocols which appear to work for most people. Either: - Loading phase of 20-30g for 7 days followed by a maintenance phase of 3-5g thereafter - Skip loading, take 3-5g daily until muscle stores are saturated [PMID:17908288] Less is known about the optimal creatine supplementation protocol for improving bone structure and brain function. The few studies which have looked at this have used higher doses between 8g and 30g per day and thereโ€™s been a wide range of differences in both the uptake of creatine into the brain as well as the downstream effects on cognitive function including memory, executive function, attention and processing speed. But on the whole things look positive [PMID:39070254] More studies need to be done to establish the role creatine supplementation could have on brain health. Bottom line: If you supplement creatine for muscle health youโ€™ve got plenty of research backing you up, either load 20g per day for 7 days and then 3-5g daily thereafter or go for 5g daily outright. Combine with resistance training for the muscle and bone benefits. If you want to take higher doses for brain health then 15-30g seems to be the dose but there is not enough robust long term data. You may also potentially experience GI issues at higher doses. Those with health issues should speak to their doctor before starting. Use creatine monohydrate, everything else is just fancy marketing. Pretty much all creatine supplements are vegan but always read the label. #Creatine #Supplement #Muscle #Bone #Brain #Health #Fitness
    11k
  3. Can you spot the odd one out? There has been a clear shift in dietary guidance from various countriesโ€™ updated dietary guidelines in recent years. There have been two main shifts that go hand-in-hand: the prioritization of plant proteins over animal proteins and the consideration of the environmental effects of our food choices. While most recently-updated guidelines align on these points, the US represents a stark outlier. The dietary guidelines advisory committee (a carefully selected group of scientists/experts who volunteer their time for 2 years to make recommendations on the guidelines) actually recommended the US also make similar shifts in their guidelines. These recommendations were ignored by HHS/USDA and were instead replaced by what can only be described as an ideologically-driven slap in the face to science and public health. #usa #dietaryguidelines #nutrition #health #plants
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.7%
United States
9.56%
India
2.76%
Australia
2.59%
United Arab Emirates
1.78%

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7. Prophecy | Altab Hossain

India

Muslim Vegan ๐Ÿ™ Fitness. Food. Fashion. Fun. Featured in @christspiracy ๐Ÿซถ๐Ÿพ Every Sunday #FastAgainstAnimalAbuse

@veganprophecy2030
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Get audience breakdown
Followers
13.1k
Fake followers
23.12%
Engagement rate
1.25%
Average Reel plays
8.6k
Audience gender
female
47.87%
male
52.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
62.43%
United States
13.07%
United Kingdom
4.9%
Canada
3.09%
Australia
2%
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8. Kuntal A. Joisher

India

Vegan Mountaineer - Everest 2x, Lhotse, Manaslu ๐ŸŒฑโ›ฐ๏ธ Nutritionist & Fitness coach. DM for 1:1 coaching ๐Ÿ’ฌ Simplifying nutrition & fitness ๐Ÿฅ‘๐Ÿ‹๏ธโ€โ™€๏ธ

@kuntalj
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Get audience breakdown
Followers
29k
Fake followers
20.55%
Engagement rate
1.52%
Average Reel plays
8.7k
Audience gender
female
39.44%
male
60.56%
Top performing Reels
  1. Everest ke 'Death Zone' mein kyun hoti hain sabse jyada Deaths, jaaniye iss Video mein. Source - #TheRanveerShowเคนเคฟเค‚เคฆเฅ€ Episode 35 ft. @kuntalj #everest #death #BeerBiceps
    2.1M
  2. Last hike of 2022 was bittersweet! One of the most fun hikes of the season, however in a freak accident I ended up fracturing the 4th toe of my right foot. And so kickstarting 2023 with a dose of humor, and looking forward to a year filled with many more challenging, fun filled and injury free hikes ๐Ÿคช And yes, after seeing the video you folks may be thinking - this guy can climb Everest twice, but is scared of jumping in a 12 feet pool ๐Ÿ˜… aah! The tragedy and agony in the life of a non swimmer... #sahyadri #cliffjumping #hiking #feelitreelit #feelkaroreelkaro #reelsinstagram #reelsindia
    351.2k
  3. ๐ŸŽฅโœจ Here's a sneak peek at our amazing Veganuary India Ambassadors sharing game-changing secrets! Join us as they talk about their journey, offer tips, and debunk myths about vegan living. Head to the link in bio and sign up to try vegan. You get a tonne of resources, all for free! Watch this space as our ambassadors spill the beans on how easy and rewarding trying vegan can be, especially with the plant-based treasure trove of Indian cuisine ๐Ÿฒ๐ŸŒฟ๐ŸŽ‰ Let's #VoteForVegan this January with @snehaullal @arvindkrishna5 @kissnuka and @kuntalj Location credits: Big thank you to @earthcafeindia and @keystonebasketballhyd #VeganuaryIndia #Veganuary2024 #IndianVegan #EasyVegan #PlantBasedLiving #VeganAmbassadors #SneakPeek #EasyVeganJourney #StayTuned
    236.9k
Engagement rate benchmark
  • Median
Audience location by country
India
35.49%
United States
14.63%
United Kingdom
4.81%
Nepal
4.13%
Italy
3.22%
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9. Online Vegetarian/Vegan Fitness Coach

-

@pilotmahesh_
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Followers
3.4k
Fake followers
-
Engagement rate
4.57%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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10. Akmal Ali

Created @mushroom.lah with @aisyajway Code โ€œAKMALโ€ @myproteinmy Vegan for world hunger๐ŸŒฑ Coaching CPT ACE Whatโ€™s your fitness goals?๐ŸŽฏ Let's talk!๐Ÿ‘‡

@akmalhakimali
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Followers
21.9k
Fake followers
26%
Engagement rate
1.48%
Average Reel plays
4.3k
Audience gender
female
35.39%
male
64.61%
Top performing Reels
  1. โšกStronger Mind, Stronger Body! โšก . Two weeks ago, this pic marks the end of my massing phase. Peaked to a bodyweight I haven't seen in a very long time. ๐Ÿ“ˆ Looking a bit soft and less defined here. But that's okay, comes with the territory๐Ÿ˜‚ . It was worth the time, the energy, the escalating calories, and most importantly, breaking the psychological barrier of constantly trying to maintain a super lean physique all year round.๐Ÿ’€๐Ÿ’€๐Ÿ’€ . I'm now prescribing myself with a short 12-week cut. Currently 2 weeks in, and I'm feeling the changes ๐Ÿ”ฅ. It requires knowledge, a reliable guide, will power, your commitment and good habits.๐Ÿ’ช๐Ÿ’ช . If you are serious for change, want to break your fat loss plateau, and want to employ the same methods I use. Come and join me through AMP Diet Coaching! You will not regret it. Very limited spots for this month! . LINK IN BIO! ๐Ÿ’ฏ๐Ÿ˜ƒ . Thank you for the awesome shot! ๐Ÿ“ธ@arenacergazz . (Thank you @taqiuddinnasser for having us. Had a great workout too at @peakfitnessmalaysia ๐Ÿ’ช๐Ÿ’ช) #peakfitnessmalaysia
    3.9k
  2. itโ€™s our anniversary today & i would like to congratulate @akmalhakimali for still being here after 3 years of dealing with my craziness! ๐Ÿ˜‚โค๏ธโœจ๐Ÿซถ๐Ÿผ thank you for being you, my unpaid coach, unpaid food tester, unpaid driver and especially unpaid sugar daddy โค๏ธ๐Ÿซถ๐Ÿผ๐Ÿฅน๐Ÿ˜‚ to many more crazy years with you! i love you! โœจ swipe for some of my fav moments at our wedding and one from my bachelorette party โค๏ธ
    1.8k
  3. ๐Ÿ‘‰ Some people don't track their progress seriously. That totally works... For people who don't take their results seriously. . Especially when you are trying to lose fat, build muscle, enhance performance naturally. We can't leave progress variables up to chance. . I get a lot of questions on that, for almost every single day. I counter back with a question. Generally, how is your eating like? What is your program looking like right now? Etc.. . You see, when I present such questions, as many other coaches would too. I am collecting data. The more data I have, more confidently I can conclude that you aren't eating enough, or you are eating too much, you are pushing too hard or might need some tweaks or periodization here and there in your program. . And when I get a response such as, "I don't track my portions", "I just cut carbs out", "I just followed whatever my gym partner is doing". I am basically hearing... . "I don't track anything, I have no recorded past experiences on that, I have no info for you. Now fix me." ๐Ÿ˜ . For scientific papers to have 3 subjects vs 1500 subjects, 10 day vs 100 day readings. More data leads to stronger convictions which are then systematically reviewed. The more you keep track of variables, the more you know what works for you and what don't. Plus you can always go back and review what you did in the past. . Off the top of your head, can you recall EXACTLY what you ate for the past 14 days? I don't think so. This is why tracking is highly recommended in my book. For general population, tracking food portions and keeping a flexible program is nice. For Olympians, every single aspect of training and nutrition count towards their goal. . And if you haven't been doing that then its never too late to start now. . You can start with the easy things like weekly weigh ins, or scheduled tape measurements, track your workout volume, even without calorie counting, recording what you generally eat can help. Trust me, little things like this goes a long way. . This photo is taken exactly 2 weeks ago thanks to ๐Ÿ“ธ@syamilirsyad_ . After 3 hard sets of bench pressing to 12 rep maxes. (Which is hard as fuck since Im not a good presser).
    1.6k
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73.51%
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9.7%
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2.04%
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2.04%
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1.53%
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11. ๐•‚๐•ฆ๐•ฃ๐•ฅ ๐†๐จ๐ซ๐๐จ๐ง | Fitness Coach

Canada

โ€ข Husband | Dad | Man of God โ€ข Head Coach | @fitfactoryto โ€ข Certified CanFitPro ๐Ÿ‡จ๐Ÿ‡ฆ โ€ข ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป ๐ŸŒฑ โ€ข The Archer โ™๏ธŽ

@kurt_truk
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4.8k
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19.68%
Engagement rate
3.22%
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3.1k
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female
57.28%
male
42.72%
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Canada
29.7%
United States
25.63%
Jamaica
23.42%
United Kingdom
2.85%
Brazil
1.58%
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12. ๐—–๐—ฅ๐—”๐—ญ๐—ฌ ๐—ฉ๐—˜๐—š๐—”๐—ก

Canada

@MarcioNovelli | ๐Œ๐ฎ๐ฌ๐ข๐œ๐ข๐š๐ง, ๐ƒ๐š๐, ๐•๐ž๐ ๐š๐ง. Food, fitness, interviews, wellness, vlogs. ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐’‚๐’๐’Š๐’Ž๐’‚๐’๐’”, ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’• & ๐’‰๐’†๐’‚๐’๐’•๐’‰.

@the.crazy.vegan
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3.1k
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20.1%
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1.01%
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209
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female
72.02%
male
27.98%
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United States
46.68%
Canada
11.53%
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9.13%
Australia
3.3%
Germany
2.37%

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