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Get Cracking

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This carbonara gets its rich flavour and creaminess from eggs. Topped with a poached egg for extra decadence and protein #Ad Simple ingredients, no rules… just eggs doing their thing @eggsoeufs #EggsAnytime

My dinner time trick as a busy parent of 3? Add eggs! 🥚🍳💛 #Ad No, really. There are so many ways you can add eggs to things already in your fridge to make a quick and nutritious meal that the whole family will love. Like our fave fried spaghetti and eggs, using leftover noodles. Add a fried or jammy egg to a rice bowl. Mix egg in pasta or mac and cheese, add to a savory cheese waffle, stir into fried rice...voila - eggs are the star of the show. Eggs have become my superpower parent hack to keep our family meals nourishing and healthy, and it keeps weeknight dinners quick and easy. Find more quick recipe ideas at eggs.ca! @eggsoeufs #EggsAnytime

#Ad Get cracking with us: cooking with @eggsoeufs! We [...]

#AD Training days can be long, so fuelling my body needs to be simple. I prep eggs ahead of time so I always have an easy, high-quality source of protein ready between sessions. They’re portable, satisfying, and help support my recovery - no matter where the day takes me. Looking for more easy meal ideas? Visit eggs.ca (link in bio) for inspiration. @eggsoeufs #EggsAnytime

Wakey Wakey, eggs and bacy, with a side of ocean breeze and an open flame! @eggsoeufs #EggsAnytime #Ad

[...] life together during my busiest weeks #GetCracking #EggsAnytime

There are so many ways to make a poached egg! #Ad Your boiled egg cheat sheet. 🍳 3 min → Runny Yolk 4 min → Jammy Yolk 5 min → Firm Yolk Don’t egg-nore the details and it’ll be perfect every time. @eggsoeufs #EggsAnytime

Eggs don’t need to be just for meals at home! They’re perfect for nutritious snacks or egg-cellent on-the-go lunches! #Ad With a busy schedule, it’s important to have simple, versatile and healthy options on hand to keep you going all day long. Visit eggs.ca to get inspired for your own perfect pairings, meal ideas and cooking techniques! This is how I prepare my eggs! What’s your favourite way to prepare yours? @eggsoeufs #EggsAnytime

#Ad As a doctor and a mom, eggs are a regular at our table: 🥚 Brain-building nutrients Eggs are rich in choline, which supports brain development, memory, and cognition. Just 2 large eggs provide 100% of the daily choline needs for infants and children up to 13 years old. 🥚 Immune support Eggs are an excellent source of selenium, a key nutrient for a healthy immune system and normal growth and development in kids. 🥚 High-quality protein The protein in eggs helps build muscle, supports immune health, and keeps kids full and satisfied—which means better energy and fewer snack battles. 🥚 Introduce eggs early Research shows that introducing whole eggs early can actually help prevent egg allergy. Health Canada and Canadian pediatric guidelines recommend whole eggs starting around 6 months,

[...] dill For the full recipe, check out #GetCracking #EggsA

#Ad Leftover rice sitting in your fridge? Don’t even think about tossing it. All you need are a couple of eggs and 60 seconds, and boom, you’ve got fried rice that slaps. Here’s the move: Scramble your eggs till they’re soft and fluffy, toss in the rice and veggies, hit it with soy sauce and sesame oil, then finish with a runny egg on top because… put an egg on it, always. It’s fast. It’s flavour-loaded. It’s protein-packed. And the best part? You just learned a kitchen skill you’ll actually use. Find more easy egg ideas at eggs.ca using the link in my bio. @eggsoeufs #EggsAnytime

Japanese Egg Tornado HACK with a fork! 🍳 #ad OMG you guys, I found a hack to the Japanese Egg Tornado! 🌪️ You always see it with chopsticks, but look how easy it is with a fork! Just make sure you read through the instructions clearly and take note of the Pro Tips! 😎 🫰🏼 STEPS 🫰🏼 1. Whisk 2 eggs and a pinch of salt in a bowl 2. Use an 8 inch stainless steel pan like me and put it on med to med-high heat. Add oil and wait until the oil is hot 🔥 3. Pour in your eggs and let the sides cook/settle for 3 seconds before inserting your fork on one edge of the pan. Pull the fork and egg layer to the other side of the pan and SLOWLY twist the fork in a counter-clockwise motion 4. Keep rotating until the egg has cooked and it’s still runny on the top. Immediately turn off the heat! 5. The egg

[...] you have unlimited possibilities, so get cracking. 👉Check out eggs.ca for recipes and [...]

Once you start seeing eggs… you can’t unsee them 👀🥚 When you don’t know what to cook, sometimes the best idea is often right in front of you. Eggs are quick, easy, and great for any time of the day. Get inspired and check out more recipes at @eggsoeufs #EggsAnytime #Ad

#Ad Come along with me for a day of training - featuring the MVP : eggs! @eggsoeufs Fueling my body to optimize training and performance is so important and that’s why I love eggs! Eggs are the perfect addition to every meal - the protein helps to optimize muscle building and recovery after a long training day. Check out some more other quick and easy recipes at eggs.ca! #EggsAnytime

Poaching eggs #ad can take some practice but I promise once you do it you’ll never look back. I bet you’re wondering why I didn’t mention adding vinegar? It’s true, adding vinegar to the water can help the egg whites firm up and set faster, avoiding lots of wispy strands. My husband loves using vinegar but I just never do - a personal preference I suppose. Other than that my favourite tips to stick to are the following. 1) Use the freshest eggs you have. 2) Pull them out of the fridge just before poaching. 3) Add about 3-inches of water to your pot. 4) Crack them into a small bowl before adding them to the poaching liquid. 5) Bring the water up to just below a simmer. 6) Cook the eggs for 3-5 minutes, depending on how well you like the yolk set! I’m a 4 minute gal. What are your tips for c

#Ad Crispy Potato and Egg Stacks ’Tis the season for hosting! If you want to impress your guests while keeping things totally fuss-free, this appetizer is for you, and it all starts with Canadian eggs! This holiday season, I’m proud to be partnering again with Egg Farmers of Canada (@eggsoeufs) to share my Crispy Potato and Egg Stacks recipe: a simple twist on the classic Spanish tortilla that’s guaranteed to disappear before it even hits the table. Eggs are such a versatile ingredient and Canadians can rely on Canadian eggs thanks to the 1,270 egg farmers working year-round in all ten provinces and the Northwest Territories who provide us with a steady supply of fresh, local, high-quality eggs for our favourite recipes. Head over to eggs.ca for the full recipe, plus more fuss-free ideas t

#Ad I had a blast at The National Women’s show showcasing a delicious sheet pan omelet from my debut cookbook - The Essential Cottage Cookbook. Thanks to @eggsoeufs for partnering with me on this fun demo! #EggsAnytime

#Ad If there’s leftovers in my fridge, I’m always grabbing my carton of eggs to whip up something fun and fresh! This egg fried rice is the ideal dinner to repurpose leftovers, use what you have on hand, and shock yourself with how simple a non-recipe recipe can actually be! #EggsAnytime @eggsoeufs

🥚🍳 The Great Egg Cook-Off is on! Two teams, two egg-cellent dishes, and one very serious judge. #ad 👶✨ In our house, Canadian eggs are an everyday staple - they’re so versatile, endlessly fun to cook with and always bring something delicious to the table. Whether you’re a picky eater, a parent looking to boost your family’s nutrition or a gourmet chef, eggs play a huge role in what makes a meal so tasty. Which dish would your family choose? 👉 Find more recipe inspo at eggs.ca! @eggsoeufs #EggsAnytime