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MuscleFood.com

MuscleFood.com

Does this juicy pork tenderloin deserve a place on a roast dinner? Of course it does. Why not use a lean pork tenderloin for a roast dinner? It’s full of flavour, quick and easy to cook and with very little fat. This @musclefooduk pork tenderloin is given a little trim and a truss (just because it helps to hold the shape), before being lightly oiled and seasoned with salt and pepper Sear in a hot frying pan with a little oil and butter (butter is optional), once all sides are seared transfer to a wire rack and place in a 180C oven and cook until you reach an internal temperature of 63C. Loosely cover with foil and allow to rest for five minutes whilst you plate Serve with your choice of vegetables and gravy. If you want to try Musclefoods products use code MARKS_KITCHEN_AND_BBQ for a 10% d

Another quick and easy recipe in this chicken breast series. You can make this dinner in about 30 minutes. It’s full of protein and salad goodness, and any remaining chickpeas make for a healthy, tasty snack Recipe, serves 2 2 @musclefooduk chicken breasts 1 tbsp coriander 1 tbsp cumin 1 tbsp dried oregano salt and pepper Vegetable oil spray For the crunchy chickpeas 1 tin of drained and rinsed chickpeas 1 tbsp coriander 1 tbsp cumin 1 tbsp dried oregano salt and pepper 1 tbsp olive oil For the dressing 1 tbsp mayonnaise 1 tbsp sriracha salt and pepper Lemon juice Houmous (homemade or store bought, I used store bought on this occasion) and mixed salad Using the amazing chicken breasts from Musclefoods, simply seasoning the chicken with the coriander, cumin, dried oregano, salt and pepper,

These Korean inspired sticky chicken breasts are ready in less than 30 minutes and use no cooking oil, keeping this dish light and healthy whilst full of protein and vegetable goodness. Recipe, serves 2 2 @musclefooduk chicken breasts 1 tbsp Gochujang 1 tbsp runny honey 2 tbsp light soy sauce 1 tsp rice wine vinegar 150g jasmine rice Handful of tender stem broccoli 1 tsp light soy sauce 1/4 tsp Garlic powder Kimchi Edamame beans Sliced chilli sesame seeds Fresh lime juice Combined the Gochujang, runny honey, soy sauce and vinegar in a sauce pan and warm through. Using the amazing chicken breasts from Musclefoods, make deep incisions with a sharp knife and brush over the Gochujang sauce, making sure you get into the grooves Bake in the oven at 180C for 15 minutes (the incisions will help it

I do look forward to delivery day. This fantastic box from @musclefooduk contained chicken breasts, chicken thighs, pork tenderloin, pork loin steaks and something I’m looking forward to trying soon, Italian style sausages. In the meantime, keep your eyes open for the chicken breast series. Light and healthy meals that are packed full of protein and vegetable goodness If you want to try Musclefoods products use code MARKS_KITCHEN_AND_BBQ for a 10% discount, link in my stories *ad

Ready in less than 30 minutes this quick and easy baked chicken breast, lentil and vegetable dinner it’s full of protein and vegetable goodness Recipe, serves 2 2 @musclefooduk chicken breasts 1 tbsp paprika 1 tbsp dried oregano salt and pepper Vegetable oil spray 1/2 diced onion 1 diced carrot 2 sticks of diced celery 1 diced courgette 1 tbsp paprika 1 tbsp dried oregano Handful of cherry tomatoes, cut in half One clove of garlic, crushed One packet of ready to eat lentils Olive oil Lemon Parsley Using the amazing chicken breasts from Musclefoods, simply seasoning the chicken with the paprika, dried oregano, salt and pepper, then bake in the oven at 180C for 16-18 minutes. Check the chicken is fully cooked then loosely cover with foil and allow to rest for five minutes before carving. Whi

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Garlic Parmesan Pasta & Steak bites 🥩 ✨ Muscle foods code: REN-10 for 10% off ✨ 🔗 Link in bio If you love a creamy garlic parmesan pasta, you need to try this version topped with juicy steak bites. Quick, rich, garlicky and absolutely unreal. Save this for your next date night dinner! Ingredients 🛒 • 🥩 1–2 Muscle Foods Heritage Ribeye Steaks • 🧈 1 tbsp Sublime Butters (garlic & parmesan / truffle butter) • 🧈 1 knob unsalted butter • 🧄 4 cloves garlic (or Very Lazy garlic) • 🧅 1 onion, finely chopped • 🍖 150ml Frager beef bone broth • 🥛 200ml double cream • 🌶️ 1 tsp paprika • 🔥 ½ tsp cayenne pepper • 🧂 1 tsp garlic powder • 🍃 1 tsp mixed herbs • ⚫ Cracked black pepper • 🧀 Grated parmesan • 🌿 Fresh parsley • 🍝 Cooked pasta of your choice Method 1. Melt your @sublimebutter ,

This tasty one pan stew/curry is easy to make and packed with flavour Serves 4-6 • 800g @musclefooduk diced beef • 1 tbsp minced ginger • 1 tbsp minced garlic • 1 medium onion sliced • 2-3 red chilli’s • 100ml light soy sauce • 400ml beef stock • 50g brown sugar • 1 tbsp honey • 2 tbsp sesame oil • 1 tbsp rice wine vinegar • 3 tbsp Gochujang (2 added at the start and 1 stirred in for the last hour) • 200g green beans added for the last hour • 100g edamame beans added for the last hour • 2 tbsp cornflour mixed with 2 tbsp water added for the last hour if the sauce needs thickening Garnish • 1 tbsp sesame seeds • sliced spring onions Method: • Add all the ingredients to the pan and mix and cook for 5-6hrs at 130c, remove the lid for the last hour and simmer on the hob, adding the extra Gochu

This is such a simple recipe, but utterly delicious. It’s quick and easy and can be made by anybody. Afterall who doesn’t love spaghetti and meatballs. For the meatballs 350g of @musclefooduk pork sausage meat 1 tbsp of dried oregano 1/2 tsp of garlic powder 1 tbsp of fine bread breadcrumbs 1/4 tsp of baking soda (this is optional but will make your meatballs lighter and less dense) S&P to taste Mix well and shape into balls, then place in the fridge for at least 30 minutes before cooking and they will firm up For the sauce 2 tbsp olive oil Half a diced onion One diced and deseeded (optional) chilli 2 tablespoons of dried oregano One tin of chopped tomatoes S&P to taste Start by gently frying the onions and chilli for 2 to 3 minutes before adding the oregano Cook for a further minute befor

Honey Mustard Sausage & Veggie Tray Bake ✨🥕🥔 (Serves 2) Ingredients: @musclefooduk Spicy Italian Mini Sausages x10 350g baby potatoes, quartered 2 medium carrots, chopped 250 g tenderstem broccoli 2 tbsp honey 2 tbsp wholegrain mustard 1 tsp extra virgin olive oil ½ tsp garlic powder 1 tsp dried basil Fresh thyme (a few sprigs) Salt & pepper, to taste Method 1. Preheat oven to 200°C (180°C fan). 2. In a small bowl, mix honey, wholegrain mustard, garlic powder, and dried basil. 3. Place the quartered potatoes and chopped carrots in a baking dish. Drizzle half of the sauce mix over the veg, season with salt and pepper, and toss to coat. 4. Cover the dish and bake until the vegetables are soft-ish, about 20–25 minutes. 5. Remove cover, add the sausages, drizzle over the remaining sauce, and

Is this is one of the best Christmas meals? With a sweet and savoury ham taking centre stage, it’s a crowd pleaser. Perfect for Christmas afternoon, Boxing Day or the New Year holidays Add some honey mustard sausages using @musclefooduk chipolata sausages and pork stuffing mince, add your favourite cheeses, your favourite pickles and some fresh bread for a perfect family sharing platter *ad If you want to try Musclefoods products use code MARKS_KITCHEN_AND_BBQ for a 10% discount, link in my stories

Save this very easy Thai pork larb appetiser. Serves 6 people, with a prep time of 20 minutes and a cook time of 20 minutes and can be prepared in advance, it’s a perfect starter dish Ingredients 4 finely chopped garlic clove 2 finely chopped fresh red chillies 1 tbsp of chopped coriander stalks 1 tbsp of grated fresh ginger 3 tbsp of vegetable oil 1 tbsp of hot water 400g lean @musclefooduk minced pork 2 finely shredded fresh kaffir lime leaves 2 tbsp of @squidbrandglobal fish sauce 1 tbsp of soft light brown sugar 2 tbsp of roughly chopped fresh coriander For garnish, use fresh coriander leaves and thin strips of red chilli, and serve in crisp lettuce cups. To prepare, blend the garlic, chillies, coriander root, ginger, oil, and water until smooth, then transfer the mixture to a wok or f

Cottage Pie recipe Is there anything better on a cold winters night than a comforting cottage pie, loaded with veg and packed full of flavour? This hearty dish using @musclefooduk steak mince ticks all of the boxes Ingredients 400g @musclefooduk steak mince 1 tbsp vegetable oil 1 carrot, peeled and chopped 1 parsnip, peeled and chopped 1 onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 1 tbsp dried oregano 400ml beef stock 100ml red wine 1 tsp Worcestershire sauce 1 tbsp brown sauce 1 bay leaf S&P to taste Method Heat the oil in a pan over medium heat and add the carrots, parsnips, onion, celery and cook gently until softened, then add garlic and the mince Brown the mince then add the oregano and cook for 2 mins Next add the Worcester sauce, season with pepper

I get asked a lotttt to do a what I eat in a day so here’s some meal inspo fuelled by @musclefooduk because ya gal hates cooking for herself 💀 this makes hitting my macros in the gym SO easy & tasty 🥹💕✨☁️ xo gifted* #whatieatinadayrealistic #mealinspo #healthymealstogo #healthymealprep #healthymealideas #healthymealsmadeeasy #mealpreps #mealprepideas #musclefood #musclefoods #musclefooduk #gymmeals

It’s almost Christmas, time to indulge in some luxurious foods with the family @musclefooduk beef topside roasting joint is perfect for a family of four to six. Serve medium rare and as part of a Christmas dinner platter, it makes a fantastic centrepiece, and don’t forget the Musclefoods pigs in blankets! To start sear the beef in a hot pan and allow to cool. Next brush with mustard and season with salt and pepper, then place on a rack or trivet and put into the oven at 180C and cook until the internal temperature reaches 50C. Allow to rest and serve with all the trimmings. Merry Christmas *ad

This autumn comfort dish is simple to make Add a few tablespoons of vegetable oil to a 15cm wide baking dish and place in a hot 230c oven until the oil is smoking Whilst this is happening combine the following in a mixing bowl: 75g plain flour 2 large eggs 100ml milk Sear @musclefooduk sausages in a frying pan Add the sausages to baking dish, pour around the batter and scatter in some fresh sprigs of rosemary Bake for about 25mins or until the batter has risen and the sausages are fully cooked Add some veg and pour in lots of gravy for comfy autumn dinner *ad

Back day powered by Muscle Food Micronised Creatine 💪🔥 Fueling my workouts with clean, micronised creatine that supports strength, endurance & recovery. When your nutrition matches your training, the results show ✨ Consistency in the gym + the right fuel = progress you can feel 💯 Train smart. Lift strong. @musclefoodbrand #MuscleFoodPartner #CreatinePowered . . . Micronised creatine Back workout routine Gym strength training Women who lift Muscle recovery Workout fuel Fitness collaboration Indian fitness creator Creatine for beginners Lean muscle support

Some Christmas dinner and New Year serving suggestions using amazing products from @musclefooduk They’ve got you covered with from pigs in blankets to beef joints, to turkey and ham. Check them out and use code MARKS_KITCHEN_AND_BBQ for a 10% discount Link in my stories. *ad

Easy to make at home chicken satay with peanut dipping sauce. You can bbq, grill or even air fry, either way it will taste amazing Ingredients (Serves 4-6) 4 @musclefooduk chicken breasts cut into cubes Marinade: 2 tbsp vegetable oil 2 tbsp soy sauce 2 tsp tamarind paste 1 lemongrass stalk (inner part only, chopped) 2 garlic cloves (crushed) 1 tsp ground cumin 1 tsp ground coriander 1 tbsp lime juice 1 tsp light brown sugar 2 tbsp peanut butter. Crunchy or smooth Peanut Sauce: 2 tbsp smooth or crunchy peanut butter 200 ml (7 fl oz) coconut cream 2 tsp red Thai curry paste 1tbsp @squidbrandglobal fish sauce 1 tbsp light brown sugar. Method Blend all marinade ingredients in a bowl or food processor to make a paste. Coat chicken in marinade, cover, and refrigerate for at least 1 hour (overnig

Fully loaded nachos! Using @musclefooduk beef steak mince, and my own hot chilli mix, this is how nachos should be loaded. Homemade guacamole, using just a twist of salt, a spicy hand chopped tomato salsa and sour cream, these nachos pack a punch. Fresh lime juice and torn coriander add the finishing touch Perfect on cosy Sunday evening watching movies If you want to try Musclefoods products use code MARKS_KITCHEN_AND_BBQ for a 10% discount, link in my stories #ad