Browse examples of sponsored influencer content from

Real Good Foods Co.

Real Good Foods Co.

POV: When your kids ask for fast food… but you actually make fast food at home in 15 minutes 🥪✨ Same vibe, same satisfaction… just homemade and way better for them. Chicken sandwich edition that looks like it came straight out of a drive-thru, but came from my kitchen instead. @realgoodfoods

Crispy chicken meets a baked tortilla bowl perfection 🌯✨ Easy, flavorful, and seriously satisfying every bite 🤍 @realgoodfoods #ad #delicious #food #recipe #tasty

@realgoodfoods #realgoodfoods #transformationtuesday #weightloss #weightlossmeals #weightlossjourney

Crispy Chicken Teriyaki Roll using @realgoodfoods Chicken! Full recipe below. Follow for more! • Crispy Chicken Teriyaki Sushi Roll Ingredients * 3-4 Real Good Foods chicken nuggets * 1 cup cooked sushi rice * 1 nori sheet * ¼ avocado, sliced * ¼ cucumber, julienned * 1–2 tbsp teriyaki sauce * 1-2 tbsp spicy mayo * Optional: sesame seeds, green onion Instructions 1. Air fry the chicken nuggets at 400°F for 10–12 minutes until crispy. 2. Place a sheet of nori on a flat surface and spread an even layer of sushi rice on top. Season if desired. 3. Add the crispy chicken, cucumber, and avocado in a line across the center. 4. Drizzle teriyaki sauce and spicy mayo over the fillings. 5. Roll tightly, then slice into pieces. 6. Finish with sesame seeds or green onion if using. #food #sushi #crispyc

#ad Quick, easy, and so satisfying 😍 My go-to sandwich using Real Good Foods chicken strips! Just spread ranch on your sandwich bread, add crispy chicken strips, fresh tomatoes, red onion, and pickles… that’s it! 🥪✨ Simple ingredients, big flavor. Perfect for busy days when you still want something delicious at home 🔥 #RealGoodFoods #EasyRecipes #QuickMeals #ChickenSandwich

Lilah & Silas officially took over lunch… and I’m not mad about it 👀👏 Real Good Foods has been a game changer for us on busy days — quick, EASY, and made with ingredients I actually feel good about feeding my kids. ✔️ Grain-free ✔️ Gluten-free ✔️ High in protein ✔️ Ready in minutes And somehow… still tastes THIS good 🙌 Mom win. Kid approved. 🎤✨ #realgoodfoods #ad

Busy week. No excuses 💪 High-protein, simple meals = post-workout DONE ✔️ Fuel your body, stay consistent 🔥 #HighProtein #PostWorkout #NoExcuses

Was craving a chicken wrap so I decided to make one using @realgoodfoods and it turned out way better than expected for literally half the cals. #weightloss #weightlossjourney #fatloss #ad

✨KETO McCHICKEN HACK✨details below👇🏼 I’m not gonna lie….I do love me some McDonald’s 💁🏼‍♀️ So when those cravings hit, I make healthier swaps like this at home. This one tastes EVEN BETTER than a McChicken! Should I turn this into a series? What should I remake next?! Comment below 🤍 All you need: - Keto buns (toast in butter, don’t skip this) - @realgoodfoods Lightly Breaded Chicken Breast Filets (23g protein, 4g net carbs) - Mayo - Shredded lettuce That’s it. Simple but it HITS every time. Be sure to save this post for later and follow @conteketo for more recipes, shopping hauls, & product reviews! #ConteKeto #Keto #RealGoodFoodsPartner #McChicken #KetoFastFood

sweet + savory but make it high protein 😌 low effort breakfast turned into chicken & waffles moment with Real Good Foods Big Tuna couldn’t even wait… man pulled up to his group zoom doing show and tell with my food and ate it cold after 😭 and still approved that’s how you know it hit #heavytomodified #realgoodfoods #realgoodfoodspartner #highproteinmeals

✨A love story…but make it Keto✨recipe below 👇🏼 All you need is the NEW @realgoodfoods Spicy Chicken Strips, a bagged Caesar salad, and a low carb tortilla to make this perfection of a wrap 😍 INGREDIENTS: - @realgoodfoods Spicy Lightly Breaded Chicken Strips (2 net carbs, 22g protein) - 1 @realgoodfoods Tortilla (3 net carbs, 10g protein) - Caesar salad kit - fresh grated parm (optional but really takes it over the top) DIRECTIONS: 1) Cook chicken strips in an air fryer according to package directions. While chicken is cooking toss salad with dressing and set aside. Reserve some of the dressing. 2) Place tortilla on a plate and spread with extra dressing, top with dressed salad, crispy chicken, and grate on fresh parmesan. 3) Fold up the bottom first and then the sides. ENJOY! Be sure to

Quick, easy, and so satisfying 🌯✨ For this wrap, I spread a mix of ketchup, mustard, and mayo on a tortilla, then added lettuce, red cabbage, tomatoes, and sliced Real Good Foods chicken breast fillets. Topped it off with avocado, wrapped it up, and toasted it on the pan for a few minutes on each side. Crispy outside, flavorful inside — such a perfect meal for busy days 🤍 #RealGoodFoods #EasyRecipe #ChickenWrap #QuickMeals #ad

Healthy nuggets… really? 👀 I didn’t expect much at first, but finding something that’s quick, low carb, and actually high in protein (23g!) changed everything for me. Crispy on the outside, juicy on the inside, and ready in minutes in the air fryer ✨ Safe to say… I’m hooked 🤍 #highprotein #lowcarb #quickmeals #easyrecipes #ad

Birthday trips just hit different when you’re not sacrificing your goals 👏🏼🎉 Blayne and I are in Charleston celebrating, but let’s be real… we’re still grabbing our favorites at Harris Teeter because balance is EVERYTHING 🙌🏼 These Real Good Foods nuggets are our go-to: ✔️ Packed with protein ✔️ Low in carbs ✔️ Actually taste like the real thing (not “healthy food” 😅) So even on vacation… we’re staying on track without missing out 💪🏼 If you’re trying to stay healthy while traveling (without overthinking it)… I got you 👇🏼 🚨 Comment “VACATION” 🚨 and I’ll send you my exact tips + what I eat to stay on track while traveling ✈️💛 #realgoodfoods #highprotein #momlife #healthyhabits

Quick, easy, and full of flavor 🍗✨ I topped my crispy Real Good Foods chicken nuggets with a simple mix of finely chopped parsley, yogurt, and chili flakes — and it turned out so fresh and delicious. Such an easy way to upgrade your nuggets in minutes 🤍 #RealGoodFoods #EasyRecipe #ChickenNuggets #QuickMeals #ad

POV: You want to eat healthy but you have picky kids. 😅 High-protein, low-cal sticky chicken sliders — perfect when you have a picky family but still have goals to reach. Made with @realgoodfoods chicken and ready in minutes. These sliders are flavorful, crispy, and super satisfying. Feel free to skip the hot honey sauce if your kids prefer it milder (honestly it’s just a little kick) and pair with your favorite sides. #healthydinner #mealideas #healthymeals #easydinner #highproteinmeals

Quick, fresh, and packed with flavor! 🌯✨ These Asian-inspired wraps come together in just 10 minutes using Real Good Foods Chicken Strips. Simply layer rice paper, lettuce, tzatziki, tomatoes, onions, and feta cheese—then wrap it up like a delicious döner. Easy, satisfying, and perfect for busy days! #RealGoodFoods #QuickRecipes #HealthyWraps #EasyMeals #ad

This Buffalo Ranch Chopped Chicken Salad Wrap is insanely easy to make, packs 50g+ protein, has no seed oils (fried in beef tallow), and tastes incredible! Full recipe below. Follow for more! • Using @realgoodfoods chicken with 23g protein and just 4g net carbs per serving makes this one a weekly repeat! • Buffalo Ranch Chicken Chopped Salad Wrap Ingredients * 6 Real Good chicken nuggets * 1 large flour tortilla * 1 cup chopped romaine lettuce * ½ of a tomato, sliced * ¼ cup shredded cheddar cheese * 2 tbsp ranch dressing * 1 tbsp buffalo sauce * 2 tbsp thinly sliced red onion * Salt & pepper, to taste Instructions 1. Air fry the Real Good chicken nuggets at 400°F for 10–12 minutes until crispy. 2. Combine romaine, tomatoes, cheddar, red onion, and the chicken on a cutting board. 3. Drizzl

This Chicken Alfredo Protein Bake is only 5 ingredients, packs 150g+ protein, has no seed oils (fried in beef tallow), and tastes incredible! Full recipe below. Follow for more! • Using @realgoodfoods chicken with 23g protein and just 4g net carbs per serving makes this one a weekly repeat! • Five Ingredient Favorites, Episode 24 - Chicken Alfredo Protein Bake Ingredients (serves 4-6) * 9 Real Good chicken nuggets * 16 oz cooked pasta * 2 cup Alfredo sauce * 2 cup shredded mozzarella * ½ cup grated parmesan * Parsley or chives, chopped (optional) Instructions 1. Air fry nuggets at 400°F until crispy. Chop into bite-size pieces. 2. Preheat oven to 400°F. 3. In a baking dish, combine cooked pasta, Alfredo sauce, and chopped nuggets. 4. Top with mozzarella and parmesan. 5. Bake 12–15 minutes

✨VIRAL COTTAGE CHEESE WRAP + CRISPY CHICKEN CAESAR✨recipe below👇🏼 This recipe is high in protein, low in carbs, and honestly one of the best ways I’ve used the cottage cheese wrap trend yet! INGREDIENTS: - @realgoodfoods Lightly Breaded Chicken Breast Chunks (4 net carbs, 23g protein, no seed oils) - cottage cheese - shredded parmesan cheese - 1/2 tsp Italian seasoning - 1 bag Caesar salad kit DIRECTIONS: 1) Preheat oven to 375°F and line a baking sheet with parchment paper. 2) Spread cottage cheese in an even rectangle on the parchment paper (about tortilla thickness). 3) Sprinkle shredded parmesan and Italian seasoning evenly over the top. Bake for about 25–30 minutes, or until golden and the wrap is set. Let the cottage cheese wrap cool for a few minutes so it firms up. 4) Toss togeth