Sardine Toast 2 ways: Mediterranean Style and Pan Con Tomate.
A simple, nourishing meal made with @wildplanetfoods sardines that are high in omega-3s, vitamin D and protein. An easy, balanced recipe
Rita Kokshanian Mashkova
@saturdaytable
16 Dec, 25
0:44
619
56
30.6k
Creamy lemon-herb risotto with @wildplanetfoods albacore tuna folded in and lots of crispy shallots on top. A cozy, elegant dinner that’s perfect for your next dinner party or holiday get-together.
Frida | easy + fun recipes
@fridasofiaeats
11 Dec, 25
0:30
271
27
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Winter Tuna Pinwheels 🤩
Follow @fridasofiaeats + comment “appetizer” for a link to this one! 💛
Alright, don’t scroll, these Winter Tuna Pinwheels are as good as they look. Wild tuna packed with cl
vessys_gourmet_kitchen
@vessys_gourmet_kitchen
09 Dec, 25
0:34
310
6
37.5k
Friselle Pizza- it’s delicious and great for sharing and when hosting
@wildplanetfoods Albacore Tuna is sustainably pole and line caught.
Plus it is only cooked once in the can which yields richer
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careese
@careeseeats
08 Dec, 25
0:47
279
7
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TUNA CUCUMBER BITES
Excited to partner with @wildplanetfoods on another insanely easy recipe featuring their skipjack tuna! The best hack for when you need tasty protein FAST.
275 cals | 34g protei
vessys_gourmet_kitchen
@vessys_gourmet_kitchen
09 Nov, 25
0:31
28.6k
286
1.4M
Baked Sardines with Gremolata and Garlic Rubbed Crostini
Sardines are considered a superfood as they are low in calories and high in nutrients such as Protein, Calcium, Vitamin D, B12, Iron, Omega-3
Frida | easy + fun recipes
@fridasofiaeats
06 Nov, 25
0:28
374
37
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🐟 Brown butter sardine toast with whipped goat cheese, sage & fig jam
Follow @fridasofiaeats for more easy recipes and comment “appetizer” for a link to this one! 🧡
Looking for a delicious appetiz
vessys_gourmet_kitchen
@vessys_gourmet_kitchen
21 Oct, 25
0:25
385
6
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Wild Mackerel and Cream Cheese Everything Bagel- a delicious way to level up your protein intake, this bagel has 38 grams of protein
@wildplanetfoods Wild Mackerel is sustainably caught and a nutritio
Katie RD | Weight Loss for Working Women
@theweightloss.nutritionist
01 Dec, 25
0:05
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35
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Down here 👇🏼
1. Winter-inspired Greek yogurt parfait: Greek yogurt + 1 tbsp chopped walnuts + 1 apple + 1 tbsp almond butter or peanut butter +2 tsp honey (optional) + cinnamon
2. Smoothie: 1 cup
Mareya|living FIT in midlife
@chefmareya
08 Nov, 25
1:09
31
24.6k
It’s Friday and that means it’s time to flex and eat pasta🤌🏾🍝💪🏾
Now let me let you in on a little secret.
Adding this very controversial ingredient into your sauce will raise some eyebrows but
healthyandfabulouss
@healthyandfabulouss
05 Nov, 25
0:17
207
57
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Balanced Bites for Littles — Episode 4 💛
A no-cook dinner plate that’s nourishing, easy, and totally baby-approved!
If you want our 3-section plate, comment “PLATE” below and I’ll DM you the link! �
Frida | easy + fun recipes
@fridasofiaeats
17 Oct, 25
0:26
644
53
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Butternut Squash Salmon Spaghetti 🍝
Follow @fridasofiaeats for more easy recipes + comment “Dinner” for a link to this recipe
Fall dinners don’t have to be complicated, and this one is proof! I t
Dayana Sabatin
@dayana_sabatin
14 Nov, 25
0:36
340
6
14.2k
a firm believer that you can have all of your favorite foods without feeling crappy as long as you make them from scratch ✨
#wieiad #fulldayofeating #healthyeating #highproteinmeals #wellness #foodi
Wesley Xiong
@wesxiongg
07 Nov, 25
0:25
2.2k
30
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A full day of eating trying to stay lean year round as a 32 year old
breakfast: 6 whole eggs
Lunch: sweet potatoes (about 3 small/medium sized)
Snack: 2 cans of sardines
Dinner: chicken, tofu rice b
Wesley Xiong
@wesxiongg
03 Nov, 25
0:34
498
9
11.1k
Don’t sleep on sardines as a skincare and anti-aging hack; sustainable source of protein and rich in omega 3 fatty acids; lower on the food chain so less risk of mercury and heavy metals; so delicious
Rita Kokshanian Mashkova
@saturdaytable
13 Oct, 25
0:45
1.6k
52
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Autumn panzanella with homemade croutons, caramelized delicata squash, allll the fresh crisp veggies, @wildplanetfoods yellowtail, and a sesame maple citrus vinaigrette!!
I love a crunchy, cold salad
careese
@careeseeats
13 Nov, 25
0:37
432
13
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SARDINE SOBA NOODLES
Partnering with @wildplanetfoods to show you a super easy way to incorporate sardines into your diet! Wild Planet sardines are the best because they are high in protein, sustaina
Rita Kokshanian Mashkova
@saturdaytable
06 Nov, 25
0:51
10.2k
101
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Snacks & Sips, Episode 6: A gorg, bountiful tinned fish board with @wildplanetfoods sardines and a dirty gin martini.
A tinned fish board is, in my opinion, one of the easiest and prettiest things yo
Alex Rosenberg-Rigutto
@alexandraskyee
02 Nov, 25
0:16
1.1k
96
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sardine ick? sorry, never met her 🐟
if you want to get your nutritious lil fishies in but can’t get into a whole sardine from the can, this sardine melt is the melt for youuuu. She’s herby, cheesy
careese
@careeseeats
07 Oct, 25
0:37
3.2k
50
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STEAMED SARDINES TOFU & EGGS
Super excited to partner with @wildplanetfoods again on another easy, high protein recipe! Wild Planet sardines are incredible because they are high in protein, sustainab