Top 20 Calgary Fitness Affiliates on Instagram (September 2026)

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We found 20 Calgary Fitness Affiliates on Instagram
These 20 creators match the Calgary Fitness influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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11/09/2026
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1. Albert Banahene Jr. | Content Creator | Entrepreneur |

Canada

โ€ข Building A Disciplined & Purposeful Life โ€ข Founder @dnamediahq ๐Ÿ“ธ โ€ข Lifestyle โ€ข Fitness โ€ข Travelโ€ข Calgary ๐Ÿ‡จ๐Ÿ‡ฆ

@albertbjr9
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Get audience breakdown
Followers
11.9k
Fake followers
36.26%
Engagement rate
1.09%
Average Reel plays
4.5k
Audience gender
female
46.66%
male
53.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.56%
United States
10.43%
United Kingdom
1.08%
Spain
0.91%
Germany
0.85%
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2. Tem | Fitness & Lifestyle Coach

Canada

helping u gain confidence w/o extremes or restriction fitness โ€ข lifestyle โ€ข wellness @uathletica @sweatnowxglowlater โ†“ 1:1 coaching

@temiiojo_
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Get audience breakdown
Followers
7.2k
Fake followers
29.82%
Engagement rate
2.17%
Average Reel plays
3.9k
Audience gender
female
56.25%
male
43.75%
Top performing Reels
  1. guyss he didnโ€™t wana be my boyfriend anymore!!
    15.4k
  2. press rewind ๐ŸŒŠ
    817
  3. I was craving something crispy, saucy, and high-protein, so I threw these Korean-style chicken bites together, and they did not disappoint ๐Ÿ˜ I grabbed chicken thighs at Superstore and, as always, made sure they had the Raised by a Canadian Farmer label ๐Ÿ‡จ๐Ÿ‡ฆ Ready in 30 minutes, and perfect as a post-workout snack (even cold out of the Tupperware in the car, lol). Chickenโ€™s been a staple in my nutrition for years because itโ€™s affordable, easy to prep, and versatile enough to never get boring ๐Ÿ˜Œ. Chicken is Canadaโ€™s #1 meat protein! Itโ€™s also an excellent source of protein, providing 23g or more per 100g serving of cooked chicken (varies by cut). This makes chicken one of the easiest ways to get your protein without overthinking it. Chicken. Eat it anytime. @chickendotca #ad #RaisedByACanadianFarmer
    660
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.56%
United States
29.96%
United Kingdom
3.23%
Mexico
1.24%
Nigeria
1.24%
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3. Alma Gjeka | LIFESTYLE COACH

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@alafitness_
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Get audience breakdown
Followers
2.8k
Fake followers
-
Engagement rate
5.24%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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4. EMILIE I Content Creator

Canada

Canadian creator | YYC Fashion, over-40 fitness & mom style Outfit inspo in motion Known for seamless transitions โœจ ๐Ÿ“ง emilie@infagency.com

@emiliejanefish
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Get audience breakdown
Followers
10.6k
Fake followers
13.78%
Engagement rate
1.42%
Average Reel plays
4.3k
Audience gender
female
92.79%
male
7.21%
Top performing Reels
  1. Game on ๐Ÿค๐Ÿผ Officially on my road to 10k! Will you help this little ๐ŸŸ show the big ๐Ÿถ? Comment for some love/share to help prove them wrong! P.S. maybe they should be scared ๐Ÿ˜œ #microinfluencer #ambassador #believeinyourself #capcut #editing #transitionreels #local #growth #momstyle #july #summeroutfit #taylorswift
    31.5k
  2. X CLOSED X GIVEAWAY โœจ congratulations to @a.szott.of.life Todayโ€™s forecast: Sunshine, fresh air, and a little country girl charm. ๐ŸŒพโ˜€๏ธ See below to win a $150 shop credit to one of my fav boutiques @olivegraceco Top three reasons why I support and love themโ€ฆ 1. Women run business 2. The cutest selection of brands 3. They are located in Canada Follow the directions below to win a GC and treat yourself โœจ 1. Follow @emiliejanefish & @olivegraceco 2. Save the post (little flag icon) 3. Tag a bestie... or 10! ๐Ÿ’โ€โ™€๏ธ 4. Share for an extra entry or just because youโ€™re amazing! Disclaimer: Open to Canadian and US residents. Winner will be randomly picked Sunday June 23rd at midnight and announced the following day. This giftaway is not sponsored, associated or administered by Instagram. Do not ever share any personal banking information. #trending #trendingaudio @altego_music #altegomusic #country #stampede #momstyle #over30club #outfitoftheday
    31k
  3. All the feels ๐Ÿค๐Ÿค๐Ÿค Five years ago we said goodbye to the most courageous woman. She was the epitome of kindness and grace. I was incredibly blessed to have her as my mother in law, but she was truly so much more than that. This fall I wanted to transform a space for Matt and our family, where you could sit and feel her around you through her pencil lines and brush strokes. Here is a glimpse into our Mary Anne room. Thank you to @ashleybrettdesign for all her guidance and talented eye as she sourced and planned how to do the most beautiful gallery wall to commemorate someone we love so much. #cancersucks๐ŸŽ— #wemissyou #artist
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.79%
United States
15.49%
United Kingdom
1.15%
Australia
0.74%
Mexico
0.49%
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5. Daniel

Canada

๐Ÿ‡จ๐Ÿ‡ฆ photo + video internationally published x11 fitness โ€ข lifestyle โ€ข events

@21visualz
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Get audience breakdown
Followers
5.9k
Fake followers
23.73%
Engagement rate
18.82%
Average Reel plays
8.3k
Audience gender
female
55.49%
male
44.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.12%
United States
10.48%
Philippines
1.67%
Mexico
1.27%
United Kingdom
0.98%
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6. Fifi Dibiat

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@fifi_dibiat
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Get audience breakdown
Followers
2.2k
Fake followers
-
Engagement rate
4.97%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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7. Evan Scholz | Hybrid Fitness Coach

-

@evan.scholz
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Get audience breakdown
Followers
5.1k
Fake followers
-
Engagement rate
1.97%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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8. Dr. Cara Curtis, DC

Canada

๐Ÿ’†๐ŸผOwner, Founder & Chiropractor @nextclinic ๐Ÿ‹๏ธโ€โ™€๏ธFitness Addict ๐Ÿ™๐ŸปYogi โ›ณ๏ธGolfer ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ Wifey to @ljbcontracting ๐Ÿ’™Boy Mom x1 ๐Ÿถ @lv.the.frenchie

@drcaracurtis
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Get audience breakdown
Followers
2.6k
Fake followers
15.38%
Engagement rate
2.78%
Average Reel plays
2.1k
Audience gender
female
61.96%
male
38.04%
Top performing Reels
  1. The best gifts ๐ŸŽ donโ€™t come from a store, Merry Christmas ๐ŸŽ„ from our soon-to-be family of 4!!! Baby B ๐Ÿ‘ถ coming June 2022!!! #themorethemerrier #nomoresilentnights #bestgiftever #itsthemostwonderfulnewsoftheyear
    405
  2. ๐ŸŽ‰Happy Birthday Magnum ๐ŸŽ‰ . I know I am new to the team but already feel like part of the family!!! Thanks to amazing athletes like @aliciatenafitness @raeann.dodd @_jadeatkinson and outstanding leadership from the one & only @markuskaulius ๐Ÿ’ช๐Ÿป!!! I am so happy that I found this company, itโ€™s products and itโ€™s people. The high quality supplements helped me get in the best shape of my life for multiple shows & shoots! Then I was given the amazing opportunity to represent the brand! So Happy Birthday @hardmagnum !!! Cannot wait to celebrate many more with you! Cheers!!! ๐Ÿฅ‚ ๐Ÿพ . . ๐Ÿ“ธ: @tim_dardis_photography Coach: @schirokhardbodies Tan: @bronzebaxxtan HMUA: Meee ๐Ÿ’๐Ÿผโ€โ™€๏ธ . #happybirthday #hardmagnum #magnumnutraceuticals #supplements #nutrition #fitness #fitnessmodel #sponsoredathlete #naturalathlete #yyc #yycfit #fitfam #fitness #fitspo #inspo #calvinklein
    364
  3. โœจC O L L A B O R A T I O Nโœจ So honoured to have been able to work with this wonderful team of #yyc #bossbabes to create these stunning images!!! To top it off they are now published in Issue 11 of @luxurluxmag ๐Ÿ˜ Team work makes the dream work!!!! . . . Photography: @bboddyphotography Stylist: @stylesteem Makeup: @mariam_akbar Hair: @lomiibeauty_studio Model: muah ๐Ÿ’๐Ÿผโ€โ™€๏ธ @drcaracurtis Clothing: @hudsonsbay_marketmall . . #model #fashionmodel #style #stylist #styleinthecity #hair #makeup #fashion #collab #teamwork #dreamwork #womeninbusiness #femaleentrepreneurs #yycbossbabes
    334
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.71%
United States
26.8%
Australia
0.79%
United Kingdom
0.7%
Mexico
0.53%
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9. Tim Dardis Photography

-

@tim_dardis_photography
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Get audience breakdown
Followers
1.7k
Fake followers
-
Engagement rate
2.94%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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10. Emily Bell, ๐‘น๐’†๐’ˆ๐’Š๐’”๐’•๐’†๐’“๐’†๐’… ๐‘ต๐’–๐’“๐’”๐’†

-

@emilym_bell
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Get audience breakdown
Followers
1.7k
Fake followers
-
Engagement rate
3.55%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available

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11. Calgary Hairstylist

Canada

Lived in hair โ€ข Fitness โ€ข Fit checks Educator Calgary/Costa Rica Books currently closed. Please DM to be added to waitlist ๐Ÿค

@brookeblends
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Get audience breakdown
Followers
16.6k
Fake followers
14.57%
Engagement rate
2.27%
Average Reel plays
6.1k
Audience gender
female
91.38%
male
8.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.46%
United States
28.63%
Australia
1.84%
United Kingdom
1.27%
Mexico
0.57%
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12. Michelle Hennebery

Canada

โ€ขHigh Fitness Guru (High, Low, Yo) โ€ขBarre Instructor โ€ขAFLCA & Pre/Post Natal Certified ๐Ÿ“Calgary, AB ๐Ÿ‡จ๐Ÿ‡ฆ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—›๐—˜๐—ฅ๐—˜!๐Ÿ‘‡๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ!

@move.with.mich
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Followers
3.3k
Fake followers
11.33%
Engagement rate
3.73%
Average Reel plays
4k
Audience gender
female
87.73%
male
12.27%
Top performing Reels
  1. The world lost an icon yesterday. Richard paved the way for fun fitness and we will continue on with his legacy because getting fit should be FUN! Join us tomorrow (7/15) at 9:15am MST for a โ€œSweating with the Oldiesโ€ themed class LIVE on the APP as a tribute to our fitness hero and legend! #richardsimmons #funfitness #highfitness
    22.9k
  2. Walking into this week swinginโ€™ my hips like Richard Simmons. What a thrill impersonating my ultimate hero on stage and โ€ฆ I think I did him proud. Still riding the HIGH from the Howler and have zero intention of ever coming back down! What HIGH costume are you rocking this Halloween?
    19.6k
  3. โŒGiveaway ClosedโŒ So excited to be giving away TWO of my favourite things! Thatโ€™s right! @high.fitness AND @lululemon! One lucky winner will win: 3 month subscription to High Fitness Live PLUS a $50 Lululemon gift card! โšก๏ธHigh Fitness Live allows you to take classes from anywhere. Three amazing formats to choose from and taught by awesome instructors ๐Ÿ‹ Treat yourself to clothes, bags, shoes, or accessories. Such nice stuff online and in stores **To enter: 1๏ธโƒฃ FOLLOW both @move.with.mich and @high.fitness 2๏ธโƒฃ TAG a friend in the comments. Each tag is one entry โญ๏ธ SHARE to your story for more entries You have until the end of the day Wednesday, April 26 to enter. Winner will be announced via DM and stories. Happy tagging and good luck!โšก๏ธ #highfitness #giveaway #highfitnesslive #lululemon #enter #win #post #share #tag #follow #fitnessgiveaway
    17.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.58%
United States
25.77%
Australia
0.51%
United Kingdom
0.43%
Germany
0.26%
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13. Your Turn Health & Fitness

Canada

Wellness Coach: Helping women rebuild strength & confidence through Resistance Training, Yoga, Mindfulness & Epic Wellness Retreats๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡น

@your_turn_health
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Get audience breakdown
Followers
1.8k
Fake followers
9.85%
Engagement rate
1.99%
Average Reel plays
1k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. Whatโ€™s passion? This is passion. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ’„๐ŸŽจ Stay tuned for more upcoming Sunday Funday classes! Also message me to book your next one on one custom makeup lesson! A huge thanks to: @your_turn_health for bringing me on board as one of your workshops! Love everything you stand for and so happy we connected! Thank you, it was amazing! โ™ฅ๏ธ @glowmakeuphq a true sister! I couldnโ€™t have done it without you I canโ€™t express my gratitude for all your help that day. Youโ€™re the best thank you @boudoirbylaurapaige I love the photos you captured youโ€™re the best! Always the best cheerleader! @jacquelineannmarie0303 upon arrival you asked what I needed and that was so thoughtful and considerate. Thanks for my Chai! Also, thanks for being the best Vanna White with the giveaways hahaha @cornerstonemsc you have such a beautiful space thank you for hosting us everything was amazing! . . #love #yycmakeupartist #beauty #calgarymakeupartist #instagood #fashion #makeup #bridalmakeup #yycworkshop #makeupworkshop #makeuptutorial #oneononelessons #howto #coffeeshop #seminar #yycmakeup #calgarybridal #yycbridal #weddingmakeup #softglammakeup #pink #stylish #tutu
    165
  2. We started with a retreatโ€ฆ and ended up creating a movement. After co-hosting our Desert Escape Wellness Retreat this past April, Shamin and I knew we had to keep going. Not just with one amazing long weekend a yearโ€”but in the day-to-day lives of the women we work with. Lives that are real, messy, unpredictable... and definitely not set in sunny Palm Springs. We saw firsthand how our combined strengthsโ€”her movement coaching, my nutrition, and our shared focus on mindsetโ€”could create real, sustainable change. Thatโ€™s when the idea for something deeper and more supportive began to take shape. And just like that, the M3 Method was bornโ€”Meals. Movement. Mindset. We launched our first beta round with 5 incredible women, knowing weโ€™d all learn along the way. These womenโ€”all at different stages of lifeโ€”reminded us that true transformation must be meaningful and personal. Here are just a few of the wins from this first round: โœจ Daily walks and strength training (at 75 years oldโ€”yes, really!) โœจ Hiking prep for two women tackling the Inca Trail this fall โœจ Confidence in food choices for a midlife woman feeling overwhelmed by all the noise โœจ A gym newbie now lifting weights like a boss (and loving it) โœจ A participant navigating retirement whoโ€™s learned to be more mindful about when indulgence adds joyโ€”and when it doesnโ€™t And yes, some lost weightโ€”but what they gained was more important: confidence, strength, clarity, joy, routines and habits that work for them, and a renewed sense of ownership over their well-being. Fall 2025 M3 Cohort begins September 15th. This next round will be even better, having learned a bunch from this current group. We have to cap it at 5 participants again, so spots are limited. Also, for this round, you donโ€™t need to be local to Calgaryโ€”Zoom sessions will bring the full experience to you, including our personalized workouts and post-session nutrition coaching. Already feeling like this is for you? Send me a DM with your email and Iโ€™ll send over the intake form or check out the link in bio. Letโ€™s make this your season of transformation. ๐Ÿ“ท credit: @lilyfirephoto #M3Method #midlifewellness #womenover40 #healthyhabits
    131
  3. Working on our skillz #onlythe39thtake
    111
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.05%
United States
10.31%
Trinidad and Tobago
2.46%
United Kingdom
1.47%
France
1.15%
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14. Dr. Andrei Metelitsa MD FRCPC

Canada

๐Ÿ‡จ๐Ÿ‡ฆ Calgary Cosmetic Dermatologist ๐ŸŽ“1 year cosmetic surgery fellowship (Harvard and Yale faculty) ๐Ÿ’ชFitness Lover ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆFather of 2

@calgaryskindoc
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Get audience breakdown
Followers
4.7k
Fake followers
18.7%
Engagement rate
2%
Average Reel plays
3.3k
Audience gender
female
74.56%
male
25.44%
Top performing Reels
  1. Thank you to everyone who joined us for this unforgettable renaissance at CUCF Toronto! Weโ€™re grateful for your enthusiasm and participation. What was your favorite moment from the conference? Share your experience with us in the comments below. #CUCFToronto #CUCF2024 #ReinventingTheMasterpiece
    1.9k
  2. What does self-confidence mean to you? Is it stepping into every moment as the main character of your story? Is it walking through life like the world is your runway? Or is it about feeling like your best self โ€” no matter how your skin feels that day or what you're wearing? It starts with showing up boldly โ€” and it all begins with skin you can feel good in.
    522
  3. ๐ŸšจJoin expert dermatologist Dr. Andrei Metelitsa and Steve Kreider, SVP of North America at Cutera for an exclusive webinar packed with real-world insights on how #AviClear is transforming acne care and driving practice growth โ€” including: โœ… How AviClear has expanded and differentiated treatment offerings โœ… Business impact: profitability, growth, and patient satisfaction โœ… Key clinical data and daily practice relevance โœ… Proven strategies to fuel success with AviClear ๐Ÿ“… Donโ€™t miss this opportunity to learn from top leaders in the field and bring actionable value to your practice: https://lnkd.in/eupUA8We
    299
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.53%
United States
20.84%
Brazil
2.2%
United Kingdom
0.8%
Mexico
0.7%
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15. Katerina | Invisible Bead Extensionsยฎ๏ธYYC

Canada

Katerina Tsakalakis ๐Ÿชก Invisible Bead Extensionsยฎ๏ธ Elite Artist Salon owner- Curious Boutique West Springs ๐Ÿ“ Calgary, Ab ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡ฌ๐Ÿ‡ท

@rowsbykat
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Get audience breakdown
Followers
2.6k
Fake followers
11.67%
Engagement rate
4.55%
Average Reel plays
2.5k
Audience gender
female
80.68%
male
19.32%
Top performing Reels
  1. Speaking โ€˜formulaโ€™- a completely different language to a client. How many of you can relate?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿป๐Ÿ˜‚
    6.6k
  2. New character UNLOCKED ๐Ÿ”“ ๐Ÿงœ๐Ÿผ What do we think of this change?! Iโ€™m obsessed. โ€ข Huge thank you to @jazitup_hair for bringing this to life. She absolutely killed it! โ€ข Colour was @lorealpro_education_canada and @redken Extensions are custom coloured @invisiblebeadextensions & @shopinvisiblebeadextensions โ€ข Want the formula? Comment below! โ€ข โ€ข โ€ข โ€ข #hairtransformation #redhair #cowboycopper #ibehairyyc #ibeyyc #ibecalgary #invisiblebeadextensionscalgary #invisiblebeadextensionsyyc #yychair #yychairextensions #yychairsalon
    3.5k
  3. Over|Under views ๐Ÿ˜ clean installs= clean growouts= healthy hair/scalp ๐ŸคŒ๐Ÿป โ€ข โ€ข DM to book complimentary consultation with one of our IBEยฎ๏ธ artists! โ€ข โ€ข โ€ข โ€ข #ibeyyc #ibecalgary #invisiblebeadextenstionsyyc #invisiblebeadextensionscalgary #calgaryhairextensions โ€ข โ€ข #ibeawards2024_bestflipup
    655
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.27%
United States
21.74%
Greece
4.63%
China
2.81%
Australia
1.68%
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16. Ashley T | Nutrition โ€ข Pilates โ€ข Fitness

Canada

โœ๏ธRecipe Creator๐Ÿ’œPilates Instructor โœ๏ธAuthor๐ŸŒฑNutrition Blood Sugar Balanceโ€ขGFโ€ขLow Sugar DM - Pilates & Collaborations

@ashleypantry
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Get audience breakdown
Followers
4.9k
Fake followers
15.13%
Engagement rate
8.38%
Average Reel plays
2.3k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We continue testing the @glucosegoddessmethod , this time @ashleypantry prepared one of the entrees of the most recent @glucosegoddess book. Simple, delicious, and glucose-friendly, this starter has fiber, protein and some hotness from the sauce.๐Ÿฅฆ Remember to use unsweetened ingredients for this recipe to be gentle with your blood sugar. Try this and let us know how you like it! If you want to put food on the test, visit Ashleyโ€™s profile and take the quiz! . . . #nutrisense #metabolicflexibility #glucosegoddess #glucoserevolution #glucosegoddessmethod #glucosehack #metabolicbalance #bloodsugar #bloodsugarbalance #bloodsugarregulation
    87.9k
  2. I call this my healthy โ˜๏ธDESSERT FLUFFโ˜๏ธ because it tastes like a fluffy greek yogurt cheesecake mousse. NO BAKING REQUIRED, no sugar, gluten, or weird additives. I made this one up, and I now have multiple variations. Today Iโ€™m going to share the basic vanilla recipe. By the way, my house guests loved this! It is the perfect summer recipe and pairs so well with fresh berries, or even some dark chocolate shavings on top. #glutenfreesugarfree #healthydessert Iโ€™ve used this as a fruit dip, as a cake topping and simply just a dessert on its own. I am working on perfecting my DAIRY-FREE variety so donโ€™t you worry! I know most expert bakers would suggest whipping the cream separately, but I wanted to try an all in one recipe using just one mixing bowl. The results were PERFECT and itโ€™s a very simple clean up too. Although this doesnโ€™t last long, it does keep well in the fridge for a few days. You may notice the texture changes a little but sometimes I find it tastes even better the next day. So do you do you make it? All you need to do is gather equal parts of: -Full Fat Plain Greek Yogurt -Whipping Cream -Cream Cheese, softened * *if you prefer a thick texture, or you are a mega cheesecake fan, you can use more cream cheese. For example: 1.5 cups cream cheese, 1 cup greek yogurt, 1 cup whipping cream I usually start with a brick of cream cheese and use that as my initial measurement and measure an equal part of both yogurt and whipping cream. Using an electric mixer, beat the cream cheese until it is creamy. Add the greek yogurt and beat the mixture together for about 30 seconds. Slowly add the whipping cream and continue to mix everything until the texture changes from smooth to fluffy. This took about two minutes with my standing mixer. The last two ingredients are 1 tsp of vanilla (or more) and your sweetener of choice. I suggest powdered sweeteners instead of granulated (monk fruit powder or allulose). Start with ยผ cup and increase as needed to taste. Store in the fridge! And keep an eye out for more flavour options๐Ÿ˜‹ #easyhealthyrecipes #healthierdessert #sugarfreedessert #nobakedessert #ketodesserts #nobakecheesecake #whippedyogurt
    15k
  3. ๐Ÿ”ฅAre you looking for a different way to use ground beef? TRY THIS CRISPY BEEF! This technique involves extending the cooking process for a few minutes and getting that nice crispy texture on the exterior (basically the same idea as making crispy bacon). I know several people who struggle to consume beef unless itโ€™s well-done. Personally, I donโ€™t like to overcook my beef on a regular basis, but sometimes itโ€™s nice to have a change. Use a ground beef masher for best results. If you havenโ€™t used one of these before, I think you may agree that the $10 investment is worth it! Iโ€™ve tried mini kitchen gadgets before and this is definitely in my top 10. It ensures the beef is evenly cooked and separates it with minimal effort. There are a lot of ways that you can use this beef and I will share a recipe this week to give you some inspiration. Once it is to the crisp texture of your liking, you can add any seasoning or sauce that you desire. A simple sprinkle of salt and pepper is perfect, or you can make it a bit saucy. For maximum nutritional benefits you can use grass-fed beef like I did here. Other uses: -salads -breakfast scrambles or quiche -protein for a โ€œpowerโ€ bowl -taco salad or tacos -Korean beef What would you do with crispy beef? Happy NEW WEEK to you all! โœ…โœ… #groundbeefrecipes #beefrecipe #budgetfriendlymeals #easybeef #crispybeef #nutritiousanddelicious #grassfedbeef #easyprotein
    4.4k
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United States
41.86%
Canada
33.14%
United Kingdom
8.73%
India
2.35%
Australia
1.96%
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17. Daisy Dodginghorse

Canada

โœจ denรจ, blackfoot, chippewa cree โœจ fitness trainer, nutrition coach, health & wellness advocate

@daisydh__
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5.8k
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15.83%
Engagement rate
19.86%
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5.2k
Audience gender
female
45.58%
male
54.42%
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  1. this new Lo McNabb dress deserves a post of its own & worth all my coins ๐Ÿคฉโ™ฅ๏ธโœจ canโ€™t believe she whipped this up in 2 days, it came out so beautiful. (btw, I asked her way before, sheโ€™s just crazy n challenges herself lol) Thank you so much @_lomcnabb & to Kova Teal for getting all the angles lol โœจ๐ŸคŒ๐Ÿฝ
    884
  2. โ€œBeing a mother is learning about strengths you didnโ€™t know you hadโ€ ~ Linda Wooten Motherhood is hard, choosing to become a mother is hard, choosing to give up a child because you are not ready is hard, adopting a child because you are ready is hard, struggling with infertility is hard, being a single mother is hard, being a working mother is hard, being a stay at home mother is hard, being a young mother is hard, being a mature mother is hard, being an estranged mother is hard, never getting the chance to become a mother is hard. To ALL of our mother figures, we see you. Whether tomorrow is a joyous day or a solemn day we are sending you love ๐Ÿ’• Happy Motherโ€™s Day to mothers, aunties, grandmas, sisters, best friends and everyone who has helped raise us. #redefinemotherhood #breakingcycles #indigenousmotherhood #singlemoms #mothersday #bareactivewear
    371
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Canada
79.56%
United States
19.34%
Mexico
0.55%
Germany
0.28%
Switzerland
0.28%
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18. Mosope | Fitness + Mental Health

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@bethelfitmum
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2.59%
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19. Martina Bor

Canada

Fitness pro who cares. Fun seeker and life lover โค๏ธ YYC #flatrimqueen #beyourself #baldie

@martinib53
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1.4k
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8.56%
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5.02%
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1.8k
Audience gender
female
76.22%
male
23.78%
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Canada
88.68%
United States
5.91%
Mexico
0.68%
United Kingdom
0.68%
Thailand
0.34%
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20. ๐•ฎ๐–†๐–—๐–‘๐–ž๐–“ | Fashion & Fitness

Canada

Calgary, AB ๐Ÿ“ God โ›ช๏ธ Psalm 46:5 ๐Ÿค Raves ๐Ÿค˜๐Ÿผ๐Ÿ‘… Womenโ€™s bodybuilding ๐Ÿ’ช๐Ÿผ

@carlynburchby_
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2k
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22.38%
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4.03%
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female
48.74%
male
51.26%
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Canada
71.1%
United States
14.73%
United Kingdom
2.7%
Australia
1.99%
Brazil
0.93%

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