Top 20 Canadian Health Affiliates on Instagram (August 2026)

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We found 20 Canadian Health Affiliates on Instagram
These 20 creators match the Canadian Health influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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24/08/2026
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1. natalya mackinnon 🤍 lifestyle and ugc creator

Canada

Navigating motherhood after infertility & loss • Food is my second favourite “F” word • Breaking the stigma on mental health • Email/DM for collabs •

@the.realist.reel
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Get audience breakdown
Followers
15.8k
Fake followers
10.92%
Engagement rate
2.36%
Average Reel plays
3.1k
Audience gender
female
79.72%
male
20.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.35%
United States
25.68%
Mexico
0.84%
Australia
0.84%
Indonesia
0.42%
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2. Rachel McLachlan

Canada

🇨🇦 Millenial mom making food fun for her kids ♡ this is my digital junk drawer #unbothered ↪️ mental health, deal links, hot takes, & more ✌🏼

@bowsandbentos
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Get audience breakdown
Followers
114.6k
Fake followers
11.9%
Engagement rate
1.47%
Average Reel plays
39.3k
Audience gender
female
97.21%
male
2.79%
Top performing Reels
  1. I get into conversations all the time with other parents who don't always see eye to eye with us. I am secure in my parenting strategies - can you relate? #raisingdaughters #parenting2024 #growingupmindful #gratitudeattitude #intuitiveeating #girlmath
    187.8k
  2. No, that rock from the local playground gravel pit isn't a fossilized unicorn bone and no, we can't keep sticks under our pillows. #momlife
    159.9k
  3. September 1999. I was starting 8th grade. I had spent my babysitting money on a copy of Seventeen magazine. "Flattering Fashion Choices", "Best Jeans for your Butt", and "Look Pretty Without Spending Any Money!" were amongst the articles lurking inside. I was ready to learn the tips and tricks. From as early on as I can remember, society's beauty rules were enforced at every turn. Larger bodies need darker colours, it's *slimming*. Larger faces need voluminous, long hair because it's *slimming*. The subtext? If you aren't thin, you're ugly. I've grown to vehemently reject this conditioning of my own understanding of beauty (because the weight of one's body is nothing more than the sum of their gravitational pull on the Earth and is the least interesting thing about anyone). So why was I still holding onto my long, (dyed) black hair? It wasn't making me happy... Today I ask my stylist to give me the style and colour I actually wanted, not what I thought would make me prettier/thinner/trendier. A big fuck you to all the years I stifled my style because I tried to fold myself into a box that was never intended to accomodate me. Best believe I'm still bejeweled 👸 @blushhairstudiocochrane (not gifted, discounted, or paid content)
    148.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.87%
United States
39.31%
United Kingdom
1%
Australia
0.81%
Mexico
0.49%
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3. Kimberly | Lifestyle • Motherhood • Ancestral health✨

Canada

following me may result in loving mom life ancestral nourishment + mom yaps 💌: Kimberly@morelmedia.net

@hello_kimberlyy
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Get audience breakdown
Followers
17.2k
Fake followers
14.02%
Engagement rate
1.29%
Average Reel plays
8.4k
Audience gender
female
59.17%
male
40.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.83%
United States
5.84%
United Kingdom
2.25%
Australia
1.8%
Italy
1.2%
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4. Yasi Prol

Canada

Certified Holistic Nutritionist, CNP Everything gut health, hormone balancing & weight loss ↓ book an appointment ↓

@why.uplift.health
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Followers
9.9k
Fake followers
4.98%
Engagement rate
1.6%
Average Reel plays
5.7k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    2.2k
  3. My biggest giveaway EVER is here in collaboration with @melanieauldjewelry To celebrate an incredible 2025, I want to uplift all of my followers with my newly updated 7-Day Reset worth $200, to EVERYONE completely free! This is the program people get the MOST results from. + One lucky person will also win a 2mm Bezel Set Tennis Necklace ($255) from @melanieauldjewelry In just seven days, you’ll feel lighter, clearer, and more energized. HOW TO ENTER: Like the reel Follow @why.uplift.health and @melanieauldjewelry Comment RESET Tag a friend (no limit on tagging) BONUS Entry: Repost this reel to your stories and be entered TWICE for the giveaway with @melanieauldjewelry THE RESET YOU’RE ALL GETTING… My best selling 7 Day Reset Meal Plan Made of all Gluten-free, dairy-free, corn-free, sugar-free + an easy to follow grocery list to support your reset + My Uplift List Detailing all my go-to books & products + special discounts included Giveaway closes Saturday, January 10th at midnight. Winner will be announced on Tuesday! I can’t wait to see your progress and watch you feel the difference! Disclaimer: This reset is not one-size-fits-all and is not customized. Please consult a qualified healthcare practitioner before starting or continuing, especially if you have underlying health conditions. This giveaway is in no way affiliated with instagram. The winner must respond within 12 hours of being tagged +DM’d to claim the prize or it will go to the next randomly selected winner.
    748
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.96%
United States
17.36%
Indonesia
2.57%
Mexico
0.96%
United Kingdom
0.96%
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5. Dr Beverley David | Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Canadian 🇨🇦

Canada

Mental Health across the lifespan: Insomnia 🧠 Sleep 💤 Anxiety 💙 Depression 🖤 Grief Speaker 🎙️Educator 🎓 Join my Insomnia or Anxiety group↓

@drdrbeverley
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Followers
7.8k
Fake followers
9.03%
Engagement rate
1.19%
Average Reel plays
12.5k
Audience gender
female
96.84%
male
3.16%
Top performing Reels
  1. The best is never over, The best is yet to come. There’s always something wonderful, To keep us struggling on.   There’s always compensation, For every cross we bare A simple consolation Hidden well somewhere.   Ends are new beginnings, As one day you will see, The best is never over, The best is yet to be. It was so lovely talking to Dad about this earlier on. He remembers well when they lost his sister Julie tragically and my granny’s faith strengthened and her connection with poetry grew. Words have always been one of my love languages. I am so grateful to have so many of granny’s words inside my heart and written on the pages of her memoir. I miss her terribly and draw so much comfort and strength from her faith and her poetry. #love #poetry #faith #grief #psychology #depression #anxiety #words #wellness #mentalhealth #mentalhealthmatters #family #grandparents
    1.1k
  2. How to do it anyway! Sometimes we are waiting for that feeling of energy, motivation, interest or drive. Sometimes this can keep us waiting. Turns out that ‘doing’ it anyway, is a fast track to having more energy, motivation, interest and drive. We can charge our battery up by ‘doing’ the thing. So often we think that when we’re feeling fatigue that we should preserve our energy. Unfortunately this can often lead to more fatigue. We need motion, we need momentum. Motion is lotion! Don’t believe me? Try it! Do the thing and see how you feel. Are you glad you did it? Let’s test some of our beliefs and review the data. 📊 #psychology #cbt #activation #change #strength #mindfulness #mindful #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindovermatter #mindovermood #anxiety #depression #insomnia #wellness #health
    669
  3. Day Two at The National Women’s Show—The Energy is Unreal! 🌟 Toronto, you are showing UP, and it’s been absolutely amazing! Today, I had the pleasure of taking the Main Stage to discuss the secret sauce to weight loss with Dr. Deena, Dr. Beverley, and Dr. Olinca. And let me tell you—the insights were next level. It was a real conversation about what it takes to make weight loss achievable and sustainable. ✨ Thank you to everyone who joined us so far—it’s been such an honour connecting, hearing about your journeys, and seeing so many new faces! ❤️ Tomorrow is the final day—don’t miss your chance to be part of this incredible experience! We’re bringing all the tools, tips, and motivation to fuel your weight loss journey. 💪🏻 Join me LIVE on the Main Stage to uncover why the diet industry has let us down and why there’s still hope for real change: 🗓️ Sunday, Nov 10 at 12:45 PM 📍 Metro Toronto Convention Centre Don’t forget to swing by Booth #434! Hang out in the Livy Loser Lounge, connect with fellow members, and snap a selfie or two. 📸✨ Plus, grab exclusive merch before it’s gone! Bring a friend, make it a day, and let’s wrap up this weekend with all the energy and excitement! Tag who you’re bringing, and I’ll see you tomorrow! 💕 #NationalWomensShow #TheLivyMethod #LivyLosers #TorontoEvents #WellnessJourney #SustainableWeightLoss #UltimateGirlsDayOut
    639
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.07%
United States
9.4%
United Kingdom
1.69%
Italy
0.51%
Mexico
0.45%
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6. Cassaundra McGuinness

-

@cassieadrienne_
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Get audience breakdown
Followers
6.5k
Fake followers
-
Engagement rate
1.04%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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7. cvp

Canada

💌clairevanparys1@gmail.com

@cclairevp
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Get audience breakdown
Followers
6.3k
Fake followers
6.66%
Engagement rate
8.76%
Average Reel plays
8.7k
Audience gender
female
58.68%
male
41.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.87%
United States
10.66%
Greece
0.7%
Croatia
0.52%
France
0.52%
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8. 𝑬́𝒍𝒐𝒅𝒊𝒆 𝑪𝒐𝒖𝒍𝒐𝒎𝒃𝒆

-

@elocoulombe
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Get audience breakdown
Followers
6.8k
Fake followers
-
Engagement rate
11.22%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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9. Kayla Ford, CNP, RYT 200 • Toronto Holistic Health Coach

HEALTH COACH 🌷🌼🦋💕🌞🌳🌸🌻🌿 Hormone health | sustainable fat loss | detoxification | mental health | disordered eating

@kaylafordwellness
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Get audience breakdown
Followers
15k
Fake followers
17.69%
Engagement rate
1.4%
Average Reel plays
77.9k
Audience gender
female
69.04%
male
30.96%
Top performing Reels
  1. Thank you, God, for giving me this moment, that I will treasure for the rest of my life. No love in this world can compare to the love a father has for their daughter(s), and the love a daughter has for their father. So pure and angelic.   I am blessed to have you as my Dad, no words can ever describe the warmth, affection, strength, confidence you give to me (and my sisters).  You make my hard days feel so light, and my good days even better. When I am going through a difficult time, I just need to hear your uplifting voice. You are the wind beneath my wings, my real-life superhero. You and Mom both, the best role models my sisters and I will ever have. Thank you for everything you do for us.   For those of you who have an estranged relationship with your mother/father, remember there are millions of people who would do anything to bring their parents back. Children are all parents have in their life, so love them fiercely. ♥️♥️♥️
    443.3k
  2. ♥️♾
    68.9k
  3. ꜱᴏᴜʟᴍᴀᴛᴇ; The one with whom you share a connection of minds, a mutual respect, an unconditional love and a total understanding. When there is a meeting of mind, spirit and body with the one whose strengths, flaws and energy perfectly compliments your own. ✨ @kaylafordwellness @mochinook • • • • • #authenticlovemag #feelthelove #couplesgoals #loversmelody #emotionsurfers #reellove #engagementsession #thepearlehotel #pearlepreferred #pearleweddings #burlington #burlingtonwaterfront #torontophotographer #torontoweddingphotographer #oakvillephotographer #kwawesome #wrawesome #toronto #hamont #torontolove
    57.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.47%
United States
10.52%
Iraq
4.11%
United Kingdom
0.68%
India
0.57%
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10. taylor mihail

Canada

on the pursuit of health and happiness 🇨🇦 GTA - great coffee, good outfits, bad jokes ☁️ certified pilates instructor 💌: taymihail@gmail.com

@taymihail
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Get audience breakdown
Followers
6.5k
Fake followers
15.67%
Engagement rate
2.32%
Average Reel plays
2.4k
Audience gender
female
47.49%
male
52.51%
Top performing Reels
  1. Running should be a survival mechanism only 🙅‍♀️ #lifestyle #videoedit
    569
  2. I’m going to be so honest with you, I’m really proud of myself for finally doing something that scares me and chasing my passions. I better see the whole lot of you on the reformer with me once I’m certified❤️ let the training begin
    490
  3. Best day of my life, best outfit of my life🤍 The biggest thank you to the ultimate style and glam squad for making me feel like royalty. You get one chance, buy the damn ball gown!!! Dress and Veil: @superiorbridal , @wona_concept Shoes: @stuartweitzman (3 pairs) Hair and Makeup: @fancyfaceinc shout out to Hannah and Sheila 💕 Photography: @lydiaivyphotography Rings: @designbysevan Jewellery: necklace - family heirloom, earrings and bracelet @melanieauldjewelry Bouquet: @sweetstemsfloral Hair colouring and cut: @aureatehairandbeauty @aliciareidhair Tan: me in my bathroom with a bottle of @sttropeztan and a prayer Nails: @yorkville.beauty
    446
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.29%
United States
11.1%
Australia
1.7%
Italy
1.17%
United Kingdom
0.65%

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11. Rachael Elise

Canada

911 dispatcher | horseman | outdoor enthusiast   𝚊 𝚋𝚎𝚕𝚒𝚎𝚟𝚎𝚛 𝚒𝚗 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢.🌿   ᴊᴜsᴛ ᴏᴜᴛ ʜᴇʀᴇ ɴᴀᴠɪɢᴀᴛɪɴɢ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ & ɢʀɪᴇꜰ, ᴡɪᴛʜ ᴀ sᴇɴsᴇ ᴏꜰ ʜᴜᴍᴏᴜʀ.

@_rachharding
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Get audience breakdown
Followers
6.1k
Fake followers
12.88%
Engagement rate
3.92%
Average Reel plays
3.3k
Audience gender
female
63.65%
male
36.35%
Top performing Reels
  1. There’s no such thing as a bad day in Algonquin, change my mind. 😌☕️ 🌲 Do you recognize where this site is? 👀 • • • #camping #backcountry #algonquinpark #travelON #travelontario #algonquinprovincialpark #ontarioparks #algonquinbound #offgrid #noservice #coffeelovers #campfirecooking #keencanada #thecureisoutdoors #hammockcamping #canoeroutes #rainasmr #campfire #asmr #sandlakegate
    114.3k
  2. There’s just something so dang good about those first few seconds; as you finally get to sit, and float away from the end of the portage. 🙌🏼 • • • #canoeroutes #algonquinpark #algonquinbackcountry #backcountry #camping #hammockcamping #noservice #bliss #adventure #offgrid #portage #trailheadcanoes #algonquinboundoutfitters #paddle #paddleON #asmr #waterasmr #explore #exploreON #thecureisoutdoors
    46.2k
  3. Ooooh she thiccc. It was a tough bite, but this 26” fatty just under 7lbs couldn’t resist my 3/8oz Compac Clacker Spoon in Wonderbread. 👌🏼 • • • @wekeepyoufishing #streamside #compacclacker #wonderbread #wekeepyoufishing #BOQ #walleye #icefish #icefishing #fishON #myONfish #catchandrelease
    702
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.65%
United States
20.62%
Australia
1.36%
United Kingdom
1.17%
South Africa
0.78%
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12. Kodette Krenz

Canada

🌃 #YYC 🏠 Sotheby’s International Realty Canada 🏃🏽‍♀️ @kidsportcalgary Ambassador 🧩 Autism Advocate 🎧 @theassistsensorykit

@kodette_k
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Get audience breakdown
Followers
26k
Fake followers
15.72%
Engagement rate
10.45%
Average Reel plays
10.6k
Audience gender
female
87.29%
male
12.71%
Top performing Reels
  1. When Ryder says “stay there, you look beautiful” #myveryownryder #byeweek
    2.6k
  2. It’s back! Ryder’s collection 2024 is here and we are featuring two crews in our favourite fleece! We are also sporting a hat (logo on the side). Part of the proceeds will go to @flamesfoundation and their amazing inclusion program. A program that is important to us as we continue to support other families on their journey- the way Ryder has always been supported. Link in bio to order!
    2.5k
  3. 🌟40🌟 joined a new club today! Thank you so much for all the birthday messages. Feeling super loved today and absolutely spoiled { and more celebrations to come! } I have the best circles- I’m beyond lucky all these people put up with my sh*t! 🤪 thanks for another great year of fun memories! Looking forward to more #40isthenew30 #howami40
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.31%
United States
11.16%
Mexico
0.62%
United Kingdom
0.62%
Australia
0.48%
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13. Sydnie Sandwell - Health & Fitness Coach

Canada

Helping women become stronger for life Momma to be & pelvic floor specialist Head coach @themartinmethodtraining Train with me ⬇️

@sydsandwell
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Get audience breakdown
Followers
10.8k
Fake followers
17.35%
Engagement rate
1.02%
Average Reel plays
5.6k
Audience gender
female
77.65%
male
22.35%
Top performing Reels
  1. When I was in my 20s I remember being scared to turn 30…. Until I flipped the script. I’m 31 & I fully believe that the “decline” only happens if you let it. Age is just a number & if you keep showing up for yourself and making yourself a priority. It only gets better. When you take care of you, you become the best version of yourself… for yourself & all of those who you love around you. . Cheers to the power era 💪🏼 #thisis30 #thirtyflirtyandthriving #takecareofyourbody #stengthtrainingforwomen #fitnessover30
    10.3k
  2. You can let a number be an excuse for how you feel or you can keep making each decade your prime 💪🏼 . Eat well, train hard, travel, push yourself out of your comfort zone, and keep showing up for yourself. . #thisis30 #thirtyandthriving #longevitylifestyle #strengthtrainingforwomen
    4k
  3. This is my new obsession. It makes my hips feel bullet proof! You can do this without a weight. And id recommend you start with that. Then build up. . Send this to someone with tight hips & let me know if you try this or have any questions. . #bulletproofhips #hipexercises #hipmobility
    3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.52%
United States
26.97%
United Kingdom
4.66%
Australia
2.97%
India
1.29%
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14. Carlie

Canada

@carlierobillard @carlieannerobillard -Certified personal trainer 🏋🏼 - Kickboxing instructor 🥊 - Health, Kinesiology & Applied Physiology 📚

@carlieannerob
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Get audience breakdown
Followers
6.4k
Fake followers
17.53%
Engagement rate
1.52%
Average Reel plays
5.3k
Audience gender
female
39.41%
male
60.59%
Top performing Reels
  1. Currently 🏋🏼
    1.2k
  2. ✨TRANSFORMATION TUESDAY✨ First picture - September 2022 Second picture - July 2023 I’ve been receiving a lot of comments about my weight recently so I thought i’d share what i’ve been doing differently! & i’m not claiming that one look is better than the other, it all depends on your goals! For me, i’m trying to be thickkk so i’m happy with the extra lbs i’ve put on 🍑😍 September 2022 - training about 6x a week (sometimes 2x a day). Doing a lot of cardio & lifting. Definitely in a caloric deficit (although I didn’t track), I was eating a lot less than now. During this time I wasn’t the happiest & definitely felt run down a lot 🤧🥹 July 2023 - training 5-6x a week (only once per day). Focusing on eating lots of foods that are high in protein & that I enjoy! Feeling a lot happier & healthier 🥰✨ Remember, good transformations don’t always mean going from a bigger to a smaller frame! What matters is feeling healthy & confident in your body ❤️
    509
  3. Found my new favourite pants 😍🤎 @yeoreo_official
    348
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.1%
United States
10.2%
France
1%
Cuba
0.84%
Australia
0.84%
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15. Matt Nichol

Canada

Owner: @paragenixsystems Director of Player Health and Performance: @senators @hamiltontigercats Founder: Biosteel Sports

@matt_nichol
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Get audience breakdown
Followers
18.3k
Fake followers
18.78%
Engagement rate
1.02%
Average Reel plays
9.4k
Audience gender
female
20.16%
male
79.84%
Top performing Reels
  1. . 5 years ago today I lost something I loved.  It led me to something better.    5yrs ago today, after being locked out for over a year, I got officially evicted from my gym. No warning & no “Plan B”. Just another casualty of a global pandemic and a chapter of my life that closed overnight.    That old gym was a humble little space but it was everything to me. 900 sq ft hidden away in the back of an old hockey rink. No frills. Just iron, sweat, & an obsessive commitment to the work…and yet, somehow, in that tiny room something legendary was built. In 2009 I opened that little gym while I restarted my business & in many ways also my life. Over the years hundreds of elite professional athletes came through that space not because of how it looked, but because of what happened inside it. The workouts were legendary and although the aesthetics were rough the vibe was immaculate. It’s also where @biosteelsports was launched, built from nothing into a household name right there between the squat racks.    I’d be lying if I said losing it didn’t hurt. That gym was my second home (& in the early days sometimes my first one). I spent countless hours there. But sometimes the universe forces one door shut because you never would have walked through a new one on your own.     That disruption pushed me to find my new space & launch @paragenixsystems & I couldn’t be more proud of what we’ve built. A real system with a real team reflecting 3 decades at the highest level of this game. The new space & team have allowed us to finally operate at the scale this work has always deserved and our program offerings have taken off in ways never possible in that 900ft² room.    Adversity rarely looks like an opportunity in the moment but it almost always is… IF you choose for it to be so.    For a long time I looked back through a painful lens but now I look back only with gratitude & pride.     Thank you to everyone who was part of the first chapter & a special thank you to our amazing Paragenix Team writing the new one every day - especially @mike_carneiro74 & @toronto_pete Day 1 crew still going strong 17yrs later 👊🏻
    1.6k
  2. . Last week I was as in Buffalo for the NHL combine. Every year, 18-year-olds enter the NHL draft process - scouted, scored, weighed, measured, and interviewed by teams looking for any edge in evaluating their potential. The NHL Scouting Combine puts the top prospects through a battery of physical fitness tests and a gauntlet of team interviews, the results of which can shape their entire future. For those young players involved it is equal parts exciting and anxiety inducing. Yesterday morning, while standing in my gym watching two athletes I’ve known since they were teenagers, I was reminded of exactly why this matters. The NHL combine has come a long way since the first year I attended almost 25 years ago. The NHL has done a great job of trying to make the tests more specific and relevant and the process does provide teams with some insights they might not otherwise have had regarding where these players are at…but what those numbers can’t tell you is who they could become. Tom Wilson at 18 was 6’3”, 204 lbs. Still a big kid by anyone’s standard but far from the 6’4”, 230 lbs specimen he is today. Mason Marchment at 18 wasn’t even playing Major Junior hockey and was 6’3”, 185lbs. Not on anyone’s radar. Not invited to the Combine. Went undrafted entirely. He’s now 6’5”, 215 lbs. Two inches taller and 25 lbs heavier and in the middle of a great NHL career. The body had other plans. Physical development takes time. Years of consistent work in the gym and a genuine commitment to nutrition can compound quietly in the background if you let them. Of course, it also helps when nature decides to show up to the party. Be very careful about putting a final stamp on an 18-year-old athlete. Especially when we are talking about physical qualities. The body has a long runway, and development is never a straight line. Just some good for thought…
    1.3k
  3. ⁣ I’m incredibly proud to announce the opening of the Ottawa Senators’ new state-of-the-art medical and high-performance facility. This project wouldn’t have been possible without the vision and support of our owner, Michael Andlauer, and president, Steve Staios. Their dedication to creating a best-in-class space for our athletes is truly inspiring. A special shout-out to our Senior VP of Hockey Operations, Dave Poulin, who was the de facto project manager and my personal psychotherapist every time a construction deadline was approaching!⁣ ⁣ While we’re excited to showcase the latest in strength equipment and sports science technology, the real strength of our team is the people who bring the space to life and the beauty of this facility lies in its ability to foster collaboration between those people. ⁣ It was designed to maximize integration between our medical and strength & conditioning staffs, ensuring that all aspects of athlete care are aligned to enhance performance.⁣ ⁣ Functionality is at the heart of what we do here—every inch of the space is tailored for real athletic training, with a focus on developing speed and power. ⁣ We also made sure that the facility’s design included strong branding and a connection to the city of Ottawa, reflecting the pride we have in this team and its vibrant community.⁣ ⁣ Designing performance facilities is my version of arts and crafts. I take great pride in designing and building bespoke spaces that meet the specific needs of the client. I also think that in the case of a professional sports team (And I am admittedly more than a little biased here) the gym is (or should be) the most important room in the facility and warrants that level of attention to detail. This project was an opportunity to shape a space that not only serves a purpose but also elevates the way our athletes train and recover as we usher in a new era of Ottawa Senators Hockey. #SensNation #HeartOverHype
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.86%
United States
31.7%
United Kingdom
1.81%
Russia
1.67%
Australia
1.47%
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16. Tyler Hooper

Canada

Toronto based creative. 🎥 Visual storytelling. 👀 Mental health matters 🖤 Currently: Home🍁📍 For business inquiries ⤵️

@tylerdirtn
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Followers
7.7k
Fake followers
13.54%
Engagement rate
2.85%
Average Reel plays
3.1k
Audience gender
female
57.53%
male
42.47%
Top performing Reels
  1. Happy times come and go but the memories last forever. Reminiscing on all of the experiences I’ve had the pleasure to enjoy and all of the ones I’ve yet to make. . . . . . #indonesia #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #sonya7iii #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals
    1.8M
  2. One day 🥹 . . . . . #dreamlifestyle #dreamlifecreators #liveyourdreamlife #endlessadventure #ubud #bali #dronepointofview #wanderfolk #earthofficial #visualambassadors #beautifuldestinations #neverstopexploring #wildernessculture #folkscenery #depthofearth #wildvisuals #theroguecrew #earthoutdoors #enjoybali #viralindonesia #visualsoflife #welivetoexplore #hellofrom #baliisland🌴 #baliisland #thebalibibble #visitbali #exploreubud #exploreindonesia
    105.7k
  3. Start flowing stop forcing. You’re right where you’re supposed to be. . . . . . #qotd #quoteoftheday #motivationalquotes #youareenough #travelstoke #theglobewanderer #awakethesoul #wonderful_places #roamtheplanet #nakedplanet #allaboutadventures #eclectic_shotz #welivetoexplore #wildernessculture #awesome_earthpix #discoverglobe #theoutbound #bestvacations #liveoutdoors #beautifuldestinations #ourplanetdaily #earthpix #stayandwander #earthfocus #discoverearth #artofvisuals #mtbatur #viralindonesia
    33.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.67%
United States
14.92%
Australia
2.65%
United Kingdom
2.2%
India
1.9%
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17. Taylor Featherstone

Canada

ottawa | calgary 📍 health | wellness — top 2% of @arbonne retired varsity basketball player ~ shop the viral glow drink below

@taayfeatherstone
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Followers
6k
Fake followers
19.27%
Engagement rate
9.71%
Average Reel plays
10.6k
Audience gender
female
48.72%
male
51.28%
Top performing Reels
  1. JEALOUSY MINDSET i always thought the feeling of jealousy was a negative feeling. but it turns out i never understood how to use it to my advantage - instead it just triggered my insecurities. on the flip side, jealousy is telling you something. dont turn away from the jealousy you feel. don’t try to hide it, don’t let it scare or shame you. turn towards it because it’s the fastest way to figure out what you truly desire in life. take action on these feelings you feel. reach out to people who have what you want & ask them how they achieved it. ask questions, step outside of your comfort zone & grow. use this feeling to your advantage.
    8.4k
  2. if something is making you happy, and you’re comfortable with it and it’s working - it doesn’t matter what anybody else thinks. this is your sign to do whatever makes you happy. life is too short to worry about other peoples opinions or thoughts. do what is best for YOU always.
    4.7k
  3. iykyk 💅☕️🩷
    289.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.99%
United States
9.87%
France
0.56%
United Kingdom
0.47%
Portugal
0.28%
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18. Gregory Sprenger

Canada

@diybody Head Trainer 💪🏼500+ Transformations ⚡️Men’s Health & Fitness Coach 🏆Helping Dads & Professionals Get Into Shape 1-on-1 coaching👇🏼

@greg.sprenger
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Followers
7.2k
Fake followers
19.22%
Engagement rate
4.5%
Average Reel plays
4.3k
Audience gender
female
41.29%
male
58.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.22%
United States
19.46%
United Kingdom
2.57%
Australia
1.24%
India
1.13%
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19. Shana Troy

Canada

Virtual fitness coach🎥 Pro dancer🧑‍🩰 Mama of✌🏼in QC 🇨🇦 Certified: personal trainer, Barre, Essentrics Inspiring health, wellness & family fun 🤸🏼‍♂️

@shana.troy
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Followers
6.4k
Fake followers
18.57%
Engagement rate
2.19%
Average Reel plays
9.3k
Audience gender
female
84.75%
male
15.25%
Top performing Reels
  1. From our fam to you fam 🥾🥃 Let this jam 🕺🏻 Find you well ma’am 🎄
    23k
  2. 🕊️Chelsea Skye Troy 10.15.1986 - 2.8.2024 🕊️ Our dear sister, daughter, auntie, sister-in-law, grand-daughter, dog mama, and so much more to so many; is now our guardian angel. We know that she is at peace and her soul is flying free in her most favorite place, where the sea meets the sky. Chel(sea) (Sky)e was her happiest when she was with her sweet pup Harlow, her family, and in ‘auntie mode’ with her nephews and niece. While our time together was cut short, we will cherish all the memories of the good times we’ve had laughing, playing, dancing, adventuring, and of course, cooking. Chelsea’s niece and nephews will continue making pickles and sneaking gummies from the basement, and we will celebrate her every chance we get. In lieu of a funeral, we will have an intimate ‘celebration of life’ at a later date. Instead of flowers, your supportive love and prayers are of value, and any special stories of Chelsea shared with us. Please keep celebrating her! We love you, Chelsea and know you are where the sea meets the sky. 🤍🕊️
    2.7k
  3. One year of you no longer being here on earth, with us. One year of missing you. One year of knowing that you’re at peace, and in a happier place. One year of feeling you on walks, in the breeze, and in the swaying of trees. One year of seeing you in rainbows, snowstorms, dragonflies and hummingbirds. One year of trying our best to celebrate you, to talk about you, and to remember how truly beautiful you were. 🤍🕊️🤍 #littlesister #sister #auntie #daughter
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.41%
United States
16.96%
France
3.07%
United Kingdom
1.3%
Italy
1.09%
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20. Taylor Robinson

Canada

holistic health • simple recipes • wellness 👩🏼‍🍳 private chef | content creator @taylormrobinson | ✉️hello@dishingwithtay.com

@dishingwithtay
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Followers
6.3k
Fake followers
12.88%
Engagement rate
1.38%
Average Reel plays
5.6k
Audience gender
female
93.83%
male
6.17%
Top performing Reels
  1. mum was right… there’s food at home, and when you cook it yourself it somehow tastes better, feels better, and nourishes you more #healthyrecipes #wholefoods #healthyfoods #dinner #recipe
    4.4k
  2. Week in Cabo w/mum🌵🌞🍣🧡🇲🇽
    625
  3. WELCOME PURE INDULGENCE. LAUNCHING JULY 1st. This project is most near and dear to my heart. A passion project driven by my sweet tooth and love for health and wellness. At the heart of my concept lies a dedication to creating treats that are not only delicious but nutritious. I understand the importance of catering to individuals who seek gluten-free, dairy-free, and refined sugar-free options, as well as those who embrace a vegan lifestyle. Each of my goodies is curated, using wholesome, nutrient-rich ingredients that promote well-being without compromising on flavour. While emphasizing a holistic approach to wellness, I believe that true health encompasses not only what we consume but also how we nourish our minds and bodies. In a world where indulgence often comes at the cost of health, there’s a middle ground: wholesome desserts made with nutrient-dense ingredients. These treats not only satisfy your sweet cravings but also nourish your body with essential nutrients. To me, ingredients are everything. I don’t just pay attention to ingredients. I obsess over them. And I feel so confident about how good they are (and how good they taste), that I invite you to obsess over them, too.
    517
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.46%
United States
18.49%
United Kingdom
2.72%
Australia
2.43%
Mexico
0.81%

Frequently asked questions