Top 20 Cape Town Food Affiliates on Instagram (October 2026)

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We found 20 Cape Town Food Affiliates on Instagram
These 20 creators match the Cape Town Food influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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22/10/2026
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1. J A D E ๐ŸŽ€

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@girl_leigh
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Get audience breakdown
Followers
9.8K
Fake followers
-
Engagement rate
3.68%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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2. Leigh Geary

South Africa

๐™ท๐™ด๐šˆ ๐šˆ๐™พ๐š„! ๐Ÿ‘‹๐Ÿป Iโ€™m Leigh โž•Mama to Noah, Brody + Hunter โ˜พ โž•Lifestyle meets honest motherhood โœŒ๏ธŽ๏ธŽ โž•DECOR | BEAUTY | FOOD | FASHION | TRAVEL โž•Cape Town ๐Ÿ“

@themomdiariesza
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Get audience breakdown
Followers
24.1K
Fake followers
14.93%
Engagement rate
1.09%
Average Reel plays
6.6K
Audience gender
female
93.58%
male
6.42%
Top performing Reels
  1. My phone got a temperature warning filming this outside for 7 minutes ๐Ÿคฃ๐Ÿ˜ญ๐Ÿคฏ This heatwave is no joke people. Stay safe ๐Ÿ™๐Ÿป
    44K
  2. Iโ€™ve introduced a new face tape into my skincare routine ๐Ÿ˜‚ Its best used on a Friday when youโ€™ve had a particularly long and tiring week and would prefer to be sleeping by 8pm. Itโ€™s only the start of it - I fear for my future with 3 teenagers to taxi around ๐Ÿ˜ตโ€๐Ÿ’ซ
    7.3K
  3. The apple does indeed fall VERY far from the tree! ๐Ÿคฃ What a relief to know my kid is a whole lot more responsible, sensible and wholesome than I was at his age. The fact that he goes to church and youth every weekend out of his own accord is something I want to nurture and encourage as best I can. Such a rad Youth group too - love this for them ๐Ÿ™Œ๐Ÿผ
    4.3K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.36%
United States
1.6%
United Kingdom
1.27%
United Arab Emirates
0.42%
Australia
0.31%
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3. Lailah Field-Kapapa

South Africa

๐Ÿ’Œ- lailahfield16@gmail.com ๐Ÿ‡ฟ๐Ÿ‡ฆ-Cpt, South Africa Model โ€ข Content Creator โ€ข Boy Mum Fashion โ€ข Beauty โ€ข Family โ€ข Food โ€ข Lifestyle โœจ

@lailahfield
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Get audience breakdown
Followers
32.5K
Fake followers
34.1%
Engagement rate
5.11%
Average Reel plays
15.8K
Audience gender
female
41.87%
male
58.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.19%
United States
2.99%
Namibia
1.4%
United Kingdom
1.23%
United Arab Emirates
0.71%
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4. Nicolรก Waldeck

South Africa

๐Ÿ“CPT, South Africa Lifestyle โ€ข Food โ€ข Travel โ€ข Fashion โ€ข Wellness Exploring Food & Stays Around the Cape โœˆ๏ธ UGC Creator nicolawaldeck@gmail.com ๐Ÿ’Œ

@nici.roux.xx
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Get audience breakdown
Followers
15.6K
Fake followers
29.97%
Engagement rate
3.13%
Average Reel plays
10.2K
Audience gender
female
36.31%
male
63.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.19%
United States
3.7%
India
0.86%
Namibia
0.86%
United Kingdom
0.51%
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5. Sayla Thompson

South Africa

Jbay ๐ŸŒบ Beauty&Lifestyle โ€ข Food โ€ข Home ๐ŸŒž @blaze_thompson98 ๐Ÿ’ @saintjewelleryco

@sayla.thompson
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Get audience breakdown
Followers
53.7K
Fake followers
24.67%
Engagement rate
1.54%
Average Reel plays
24.8K
Audience gender
female
79.96%
male
20.04%
Top performing Reels
  1. Good vibes, good company and even better clothes ๐ŸŒŠ๐ŸŒž๐Ÿš Win a R10,000 LekkeSlaap voucher for your next getaway. Simply follow @superbalist, tag the person youโ€™d take with you and tell us where youโ€™d go ๐Ÿ’› Tโ€™s & Cโ€™s apply. Winner announced by the 28th August. #LiveSuperb #Superbalist ad
    34.6K
  2. A little upgrade that was VERY overdue for my fav toothbrush ๐Ÿชฅโœจ๐Ÿฆท Weโ€™re always upgrading our shoes, watches, phonesโ€ฆ but often times forget about the things we use every single day. Loving my new upgraded Philips Sonicare + cordless water flosser and making my everyday routine just that little bit better ๐Ÿค #PhilipsSonicare #OralCare #Sonicare #UpgradeYourEveryday
    9.8K
  3. Stewed apples and chia seeds >> Still canโ€™t find the new fat free Greek yoghurt from @lancewood.co.za ๐Ÿฅฒ
    5.5K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
61.54%
United States
6.21%
United Kingdom
4.14%
Brazil
1.88%
Australia
1.56%
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6. Nerischa Hurling-Claasen

South Africa

๐Ÿ“PAARL, CPT ๐Ÿ‡ฟ๐Ÿ‡ฆ Lifestyleโ€ขFamilyโ€ขFashionโ€ขFoodโ€ขTravel +54K TikTok ๐Ÿ’ซ ๐Ÿ“ธ @nerischa_claasen_photography โœจ @sisterhood_by_nerischa ๐Ÿ“ง N.hurling12@gmail.com

@nerischa_hurling
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Followers
14.5K
Fake followers
12.37%
Engagement rate
3.9%
Average Reel plays
26.3K
Audience gender
female
54.33%
male
45.67%
Top performing Reels
  1. The trip we didnโ€™t know we needed. We had the best time! ๐Ÿ˜๐Ÿพ๐Ÿฅ‚๐Ÿค๐Ÿฉ๐Ÿ’– #girlstrip #girlsjustwannahavefun #reset #funtimes ๐Ÿ“ @house_serenity_0420
    6.7K
  2. This wasnโ€™t just about a PS5. โค๏ธ It was about a boy who waited so patiently for something he had dreamed of for so long. He never complained or demanded, he simply waited, and when the day finally came, he cried tears of joy. Moments like these remind me that gratitude and patience are gifts that will take you far in life. Iโ€™ll always do everything I can to see my children smile, not because they need the biggest or best things, but because they deserve to know how deeply they are loved. This moment is one Iโ€™ll never forget. ๐Ÿฅน
    6K
  3. Some nights I save lives, and the next morning Iโ€™m back home saving moments. ๐Ÿค Running on little sleep but a whole lot of love. Cooking meals, cleaning up, baking cookies with my babies, making memories, then putting my uniform back on and heading out again. This season of life is exhausting, beautiful, messy, and worth every second. To every mama out there doing it all tiredโ€ฆ I see you. ๐Ÿซถ๐Ÿฝโœจ #MomLife #FamilyFirst #NurseLife #WorkingMom #SoftLifeHardWork
    4.3K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.62%
United States
0.86%
Australia
0.43%
Kenya
0.43%
United Kingdom
0.43%
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7. Ntandokazi Matini

South Africa

Content Creator CPT FOODIE Fashion | Hair & Beauty Collabs & PR: ntandokay@gmail.com

@ntandomatini_
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Get audience breakdown
Followers
55.9K
Fake followers
31.23%
Engagement rate
1.06%
Average Reel plays
12.3K
Audience gender
female
47.27%
male
52.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.31%
United States
3.19%
Nigeria
1.52%
Namibia
1.32%
Botswana
1.11%
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8. Jess | Dopamine Comfort Creator ๐Ÿฆž

South Africa

fashion & beauty + a little bit of spice๐ŸคŒ a glimpse into my world, but mostly my closetโœจ๏ธ loves a thrifted gem ๐Ÿ’ play with your clothes๐Ÿฆฉ CPT ๐Ÿ“

@justacitygirl_
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Followers
15.5K
Fake followers
26.58%
Engagement rate
1.02%
Average Reel plays
6.2K
Audience gender
female
87.97%
male
12.03%
Top performing Reels
  1. Oh, how beautiful this life isโค๏ธ You may have been wondering why the absence - me & husband with the 3 girls ditched the city for the beautiful West Coast๐Ÿก๐ŸŒŠ๐ŸŒด We've been here for 19 days & it still doesn't feel real๐Ÿ’™ Moving during December is a solid 1/10 - do not recommend, but we made it, it took a village, I am ALMOST done with unpacking all the boxes, we are mostly settled & can not wait to get back into creating again๐Ÿซถ Words can't really express how grateful I feel for this little life of mine, for everyone in it & for everything I haveโค๏ธ Here's to 2026 & everything it has in store for me!๐Ÿฅ‚
    3.5K
  2. I think these Mason & Co Booties might just be the boot I felt my wardrobe needed for the cooler seasons approaching๐Ÿ˜ So versatile & so chic!๐Ÿ‘Œ Available from @footgearza_official - the gold detail is everything!๐Ÿ™Œ๐Ÿ’ซ #MasonAndCoBoots #FootgearZA #MasonAndCo #WinterWithFootgear
    874
  3. The outsiders club is the kind of club where you make your own kind of music!๐Ÿคฉ Single handedly, 2 of the most inspirational women I have metโค๏ธ @me_and__b is always the BIGGEST treat - this event filled my cup & meant more to me than you guys will ever know๐Ÿฅน๐Ÿฅฐ #theoutsidersclub #meandb #fashionshow #justacitygirlstyle #makeyourownkindamusic #inspirationalwomen #fillyourcup
    668
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82.62%
United States
3.91%
United Kingdom
1.65%
India
0.99%
United Arab Emirates
0.81%
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9. YEWON CHOI / แ„Žแ…ฌแ„‹แ…จแ„‹แ…ฏแ†ซ

South Africa

Ur fav korean in cpt๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฟ๐Ÿ‡ฆ k-beauty ยท culture ยท lifestyle @tiam_southafrica ambassador ๐Ÿ’› food โ†’ @thatfoodieyewonzie ๐Ÿ“ฉ yewonchoi11020@gmail.com

@yewonzie
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Get audience breakdown
Followers
11K
Fake followers
16.5%
Engagement rate
3.31%
Average Reel plays
7.3K
Audience gender
female
58.94%
male
41.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.97%
United States
4.26%
United Kingdom
2.13%
South Korea
1.07%
Australia
1.07%
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10. Clean Plate Club | Seh

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@cleanplateclubcpt
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Followers
8.9K
Fake followers
-
Engagement rate
3.16%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available

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11. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

@aneekasulaiman
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Get audience breakdown
Followers
91K
Fake followers
30.74%
Engagement rate
1.5%
Average Reel plays
40.5K
Audience gender
female
29.06%
male
70.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
77.56%
Namibia
3.75%
United States
3.52%
Mauritius
1.33%
Trinidad and Tobago
1.04%
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12. Marc Berman

South Africa

๐Ÿ‘จ๐ŸปPersonal Acc - @king_fool ๐Ÿฅ˜ Food : @stopcountingcalories ๐Ÿ  Real Estate : @marcberman_property ๐Ÿ“ง info@marcberman.co.za to book

@marcbermanphotography
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Get audience breakdown
Followers
16.7K
Fake followers
26.17%
Engagement rate
3.38%
Average Reel plays
9K
Audience gender
female
61.16%
male
38.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
34.71%
United States
12.48%
United Kingdom
4.56%
Brazil
3.9%
Germany
3.37%
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13. Charnelle Lakey

South Africa

fashion, lifestyle , beauty, food F1 & Sneaker head ๐Ÿ cape town email: its.ladielle@gmail.com

@charnelle.lakey
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Get audience breakdown
Followers
19.4K
Fake followers
21.65%
Engagement rate
6.49%
Average Reel plays
24.1K
Audience gender
female
82.37%
male
17.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.28%
United States
3.7%
Namibia
1.4%
United Kingdom
0.61%
Botswana
0.49%
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14. Ally Singer | Food Photographer & Videographer

South Africa

โ€ข Architect turned food photographer & videographer โ€ข Content creator for restaurants + F&B brands โ€ข Cape Town restaurant reviews ally@eatsofally.com

@eats_of_ally
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Get audience breakdown
Followers
13.5K
Fake followers
22.27%
Engagement rate
1.04%
Average Reel plays
5.3K
Audience gender
female
51.91%
male
48.09%
Top performing Reels
  1. ๐Ÿฅ‚๐Ÿฝ๏ธ Best Fine Dining Winter Specials in Cape Town! ๐Ÿท๐ŸŒŸโ€จโ€จ Winter is well and truly here and Cape Townโ€™s finest restaurants are rolling out exclusive seasonal menus you wonโ€™t want to miss. These limited-time specials let you experience the best of South African fine dining without the usual price tag!โ€จ๐Ÿฆช๐Ÿทโœจ 1. La Colombe @lacolombect - Experience their culinary artistry with their signature winter 9-course menu for R1,195 per person, available daily for lunch from Monday to Sunday. Valid until 31 August 2025. โ€จ 2. FYN Restaurant @fynrestaurantcpt - Indulge in their winter lunch menu featuring seasonal, South African flavours. Priced at R1,175 per person for 7 courses. Valid until 30 September 2025. 3. Salon @saloncpt - Offering their sophisticated 6-course set menu experience for R875 per person. Available until 30th September 2025. 4. The Test Kitchen Fledgelings @ttkfledgelings - Enjoy your choice of either a 3-course winter lunch for R590 per person, or upgrade to their 5-course prix fixe lunch menu at R590 per person. Valid until 30 September 2025. 5. Restaurant Beyond @restaurantbeyond - Enjoy their legendary lunch and dinner winter special menu. 5 courses valued at R645 per person. Valid until 30 September 2025. (Full disclosure: I have never eaten here, but Iโ€™ve heard only good things, hence including them in the list). Which winter special are you most excited about? ๐Ÿ˜ #eatsofally #allysinger #CapeTownDining #WinterSpecials #FineDining #CapeTownEats #WinterMenu2025 #SouthAfricanCuisine #MotherCity #CapeTownFood #WinesAndDines #CapeTownRestaurants #FoodieLife #SeasonalMenu #GourmetDining #CapeTownFoodie #SouthAfricanFood #RestaurantWeek #WinterWarming #ChefSpecial #CapeTownWinter #LocalCuisine #FoodExperience #DiningDeals #CapeTownLife
    1.8K
  2. ๐Ÿ’โœจ VALENTINEโ€™S DAY GIVEAWAY!! ๐ŸŒน๐Ÿ’˜ I am so excited to announce yet another giveaway! Worth almost R10 000 this one is such a goodie! Iโ€™ve teamed up with these incredible brands to bring you the ultimate Valentineโ€™s Day Giveaway โ€“ romantic, luxurious, indulgent and with the most beautiful scenery and settings! And โ€“ whatโ€™s even better is that this time there will be not one, but THREE WINNERS!!! Woopa! โœจ FIRST PRIZE @thehamlet_retreat : worth R4500 ๐Ÿ’–2 Night stay for 2 in the luxurious & romantic Rose Cottage at The Hamlet Country Retreat in Swellendam ๐Ÿ’–Breakfast basket for 2 included SECOND PRIZE @stellenzicht : worth R2000 โฃ๏ธ 2 Bottles Thunderstone Chardonnay โฃ๏ธ2 Bottles of Thunderstone Rosรฉ โฃ๏ธ2 Bottles of Silcrete Cinsault โฃ๏ธA Stellenzicht branded cheese board โฃ๏ธA Wine Pod Experience voucher worth R500 @hippolytaschocolate : worth R290 ๐Ÿ’ Valentines10 piece luxury chocolate drawer THIRD PRIZE @cultivatepicnics : Worth R3000 ๐Ÿ’“ 3 hour picnic for 2 people in stunning location ๐Ÿ’“ Cheese & charcuterie platter ๐Ÿ’“ Non-alcoholic refreshments ๐ŸŽ‰ How to enter: ๐Ÿ”ŽMake sure youโ€™re following all 5 brands : @eats_of_ally @thehamlet_retreat @stellenzicht @hippolytaschocolate @cultivatepicnics ๐Ÿ‘ฏโ€โ™€๏ธTag 2 friends in the comments ๐Ÿ“ฉShare to stories for bonus points! Winner announced Friday 14th February 2025 T&Cs apply ___________________ #valentines #valentinesgiveaway #competition #giveaway #valentinesday2025 #vdaycompetition #winwin #foodoutdoors #capetownfood #food #foodie #picnic #romantic #couples #capetownfoodie #wine #chocolate #capetown #countrygetaway #datenight #dateideas
    763
  3. ๐Ÿพ๐ŸŽ HOLIDAY GIVEAWAY!! ๐ŸŽ๐Ÿพ Just in case you thought the Xmas gifting was over, Iโ€™m here to bring you my BIGGEST and best FOODIE-SUMMER GIVEAWAY yet!!! ๐ŸŒž๐Ÿฅ‚๐Ÿฝ๏ธ๐Ÿ‹ With the grand prize valued at over R12 000!! ๐Ÿคฏ๐Ÿ’ฅ Whatโ€™s on offer to ONE lucky winner: - 2 night stay for 2 in the luxury Palm Cottage ๐ŸŒด at @thehamlet_retreat guest farm in Swellendam ๐Ÿ„, including a breakfast basket ๐Ÿงบ โ€“ WORTH R4750!!!! - 10 course Kaiseki tasting menu ๐Ÿฅข & wine pairing ๐Ÿถ at the amazing South-East Asian fine dining @oku_restaurant in Franschhoek for 2 โ€“ WORTH R4000!!! - 1 x bespoke Meerkat wine ๐Ÿทcooler bag in charcoal from @kool.kalahari - WORTH R2650!! - 2 x artisanal bottles of locally-crafted gin ๐Ÿธfrom @sixdogsdistillery โ€“ WORTH R1050!!! โœจHow to enter: ๐Ÿ‘‰๐Ÿผ Make sure youโ€™re following all four brands and myself: @eats_of_ally @thehamlet_retreat @oku_restaurant @kool.kalahari @sixdogsdistillery ๐Ÿ‘ฏโ€โ™€๏ธTag 2 friends in the comments (comment as many times as you want! (1 comment = 1 entry) ๐Ÿ“ฉShare to stories for bonus points! ๐Ÿ—“๏ธ Winner announced Friday 3rd January 2025! T&Cs: Not transferable for cash. Accommodation is subject to availability and valid 1 May - 31 August 2025. This giveaway is not affiliatedย withย Instagram. ___________________ #christmas #christmasgifts #christmascompetition #competition #giveaway #giveawaysa #capetown #capetownfoodie #foodiegram #win #winwin #travelgram #luxurystay #finedining #capetownsouthafrica #capetownliving #franschhoek #franschhoekrestaurants #swellendam #gardenroute #capetownrestaurants #ginlovers
    687
Engagement rate benchmark
  • Median
Audience location by country
South Africa
47.24%
United States
22.93%
United Kingdom
4.38%
Australia
3.4%
Canada
3%
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15. Zร n-Mari du Toit

South Africa

26 โ€ข sharing what I personally love and support ๐Ÿž๏ธ๐ŸŒž๐Ÿ’๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ fitness & fashion Food Scientist in export๐ŸŒฑ @afriberrysa @carltonhairsa

@zanmariroth
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Get audience breakdown
Followers
34.7K
Fake followers
32.7%
Engagement rate
2.03%
Average Reel plays
19.5K
Audience gender
female
30.8%
male
69.2%
Top performing Reels
  1. โ€™n Klein stukkie vrede tussen groot planne en besige dae ๐ŸŒฟ Ons het Bains View Olive and Guest Farm op die @lekkeslaap.co.za app bespreek en dit sรณ geniet ๐Ÿฅน Laai die app op Apple Store, Google Play of Huawei AppGallery af en bespreek jou volgende wegbreek. #lekkeslaap #wellington #westerncape #travellocal #travelsa
    4.4K
  2. Zร n-Mari & Francois - Slanghoek, Rawsonville. Dit was die grootste voorreg om die dag met julle te kon deel en ek sien uit om julle te spam met nog duisende fotos. Venue: @slanghoekresort Decor: @baie_goeters Blomme: @designwithmabel / @groen.igheid Dress: @veilbridalcouture Video: @russetweddings DJ: @armand_v_cpt MUA: @visualartistry_mua Rings: @sahvi_jewellery Chandeliers: @mamekacollection
    3K
  3. โ€™n Paar dae se stilte, son en net weer asemhaal. ๐Ÿงก Bains View Olive and Guest Farm was alles wat ons nodig gehad het. Dis jou teken om die @lekkeslaap.co.za app vir jou volgende wegbreek te gebruik! #lekkeslaap #wellington #westerncape #travellocal #travelsa
    2.1K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.22%
United States
4.69%
Namibia
1.3%
United Kingdom
1.01%
Australia
0.99%
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16. Brian Mtongana

-

@brianmtongana
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Followers
17.2K
Fake followers
-
Engagement rate
4.87%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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17. MINKYS.CO.ZA ๐ŸŒธ

South Africa

SAโ€™s favourite food, travel & lifestyle blog - by Loren - attorney, magazine editor, travel writer, food blogger & inspirationalist ๐Ÿ’ซ Est. 2012

@minkys.co.za
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Get audience breakdown
Followers
13.3K
Fake followers
15.6%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
female
76.92%
male
23.08%
Top performing Reels
  1. Do you wanna build a snowman? โ›„๏ธโ„๏ธ What a dream this is โ€ฆ Playing in the snow, in my favourite place, with my favourite people ๐Ÿค And yes, it snowed! To everyone that voted no, it was a big fat 100% YES ๐Ÿ˜‚
    3.2K
  2. And, @woolworths_sa has made summer a whole lot more deliciousโฃ๏ธI give the solo sticks a 10/10 because the ratio of chocolate, to chuckles to malt flavoured ice cream is just perfection. And I give the malt dairy ice cream a 9/10 because it needs a tad bit more chocolatey goodness, in my humble opinion. But on the contrary, both are extremely indulgent and make for a very delicious after dinner treat on a hot summers night ๐Ÿ˜‹ Which is your fave?
    630
  3. Itโ€™s the most wonderful time of the year ๐Ÿ’œ #jacarandas #jacarandaseason #hellosummer #summertime #southafrica
    549
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82.05%
United States
3.14%
United Kingdom
2.1%
Australia
0.78%
Italy
0.67%
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18. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Get audience breakdown
Followers
17.8K
Fake followers
15.81%
Engagement rate
2.19%
Average Reel plays
7.8K
Audience gender
female
81.1%
male
18.9%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225.5K
  2. Made the most delicious millet cakes from Karenโ€™s new book, Onwards, which is coming out soon!!! โ€ข Recipe is in the Linktree in @capetownk bio โ€ข #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian ๐ŸŽฅ @anthoard
    52.7K
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! ๐Ÿ”ฅ
    38.4K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.07%
United States
3.78%
United Kingdom
2.93%
Germany
0.95%
Australia
0.83%
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19. Mr Bailey

South Africa

๐Ÿ‡ฟ๐Ÿ‡ฆ laughter is the best medicineโ€ฆ โšœ๏ธPORSCHEโšœ๏ธ My car page is @piston_bailey

@michaill_bailey
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Followers
77.4K
Fake followers
18.94%
Engagement rate
3.01%
Average Reel plays
29.3K
Audience gender
female
27.4%
male
72.6%
Top performing Reels
  1. Yasis I thought my girl overreacts but damn๐Ÿคจ๐Ÿคจ๐Ÿคฃ . #food #foodislife #foodlovers #dinner #meal #eats #southafrica #coloureds #kaapstad #mzanzimemes @southafrikak @mzansimemes @reg.naaierz
    347.1K
  2. Chow-ling se dom krag here in delft ๐Ÿคฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ . #breakingbrickswithhands #flex #nojokes #coloureds #chinatown #delft #southafrica #capetown #kaapstad #contruction #memes #comedy
    163.1K
  3. Hair ganna get so wavy the ladies ganna call me โ€œbayโ€ โ€ฆ. Gordonโ€™s bay๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ . #nodurag #swilcous #duragchallenge #washcutandblowdry #washandblowdry #brazilianhair #ghd #curlsforthegirls #hairday #badhairday #southafrica #kaapstad #coloured #tricks
    159.4K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.94%
United States
3.52%
Namibia
2.57%
Australia
0.66%
United Kingdom
0.56%
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20. Saadiyah Hendricks

South Africa

Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum๐Ÿง ๐Ÿ“ง: saadiyah@sadiesbubbleofyum.com ๐ŸŒŽ: Cape Town

@sadiesbubbleofyum
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Followers
33.1K
Fake followers
26.51%
Engagement rate
1.5%
Average Reel plays
8.5K
Audience gender
female
92.68%
male
7.32%
Top performing Reels
  1. โ€œThis is my kidsโ€™ absolute fave! You can never go wrong with chicken and corn โ€“ itโ€™s such a classic combo. Itโ€™s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. Itโ€™s such a nice hearty dish.โ€ - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ยผ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ยผ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1โ€“2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sautรฉ the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180ยฐC, bake until the cheese melts.
    342.4K
  2. A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve โ€“ either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chefโ€™s Pan - Itโ€™s nice and wide, providing ample space so you donโ€™t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Hereโ€™s the recipe โ€“ I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until theyโ€™ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
    273.1K
  3. One taste of Saadiyah Hendricksโ€™ harira soup will transport you to the magical streets of Morocco. A tasty trip? Take it with us. Serves: 6 Difficulty level: Easy Preparation time: 10 minutes Cooking time: 45 minutes INGREDIENTS: 750 g free range stewing lamb 4 T olive oil 1 onion, thinly sliced ยฝ t ground turmeric 1 t ground cumin 1 t ground coriander 1 heaped t ground ginger and garlic 1 red chilli, finely chopped 1 heaped T Woolworths Harissa Fresh Paste Sea salt and freshly ground black pepper, to taste 1 x 400 g can chickpeas, drained 1 x 600 g Woolworths Fresh & Creamy Lentil & Vegetable Masala Soup Handful parsley, roughly chopped Handful coriander, roughly chopped 2 cups Woolworths Vegetable Stock 2 sprigs mint, roughly chopped Lemon wedges, for garnishing Crushed dried chilli, to garnish Toasted pita breads, for serving COOKING INSTRUCTIONS: 1. Braise the lamb in the oil in a large saucepan for a few minutes, then add the onion and braise until translucent. 2. Add the spices and braise for a further minute. Add the remaining ingredients, setting aside one sprig of mint to garnish. Allow to cook until the lamb in tender. 3. Serve hot with a squeeze of lemon, mint, crushed dried chillies and toasted pita breads.
    145.9K
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.16%
United States
3.25%
United Kingdom
1.83%
United Arab Emirates
1.75%
Saudi Arabia
0.98%

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