Top 20 Cape Town Food Affiliates on Instagram (July 2026)

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We found 20 Cape Town Food Affiliates on Instagram
These 20 creators match the Cape Town Food influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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23/07/2026
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1. Sayla Thompson

South Africa

Jbay 🌺 Beauty&Lifestyle • CrossFit • Food • Home 🌞 @blaze_thompson98 💍 @saintjewelleryco

@sayla.thompson
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Get audience breakdown
Followers
52.9k
Fake followers
24.9%
Engagement rate
1.62%
Average Reel plays
26.1k
Audience gender
female
80.13%
male
19.87%
Top performing Reels
  1. Stewed apples and chia seeds >> Still can’t find the new fat free Greek yoghurt from @lancewood.co.za 🥲
    5 198
  2. Life can be pretty easy when you drive a @mazda_sa ✨ Thanks to the MazdaCare Courtesy Service Vehicle Program you can enjoy a same-day loan car while yours is in the service workshop. Qualifying Mazda cars (CX-60, CX-5, CX-30, and Mazda3) get to take part in the program as long as it’s still under the MazdaCare Unlimited KM (5 Year) Warranty. You get up to 200 kilometres use for the day, fuel in the tank, and MazdaCare Roadside Assistance included. It’s a win win if you ask me👀. The program is only offered at participating Mazda dealerships. #MazdaCourtesyServiceVehicle #WonderrrrAwaits
    4 263
  3. A room refresh with the most beautiful high quality budget friendly furniture from @decofurnsa 🤎 Shop their Black Friday specials 15-40% off everything online and instore 🛒
    2 824
Engagement rate benchmark
  • Median
Audience location by country
South Africa
61.38%
United States
6.23%
United Kingdom
4.31%
Australia
2.08%
Brazil
1.68%
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2. Nerischa Hurling-Claasen

South Africa

📍PAARL, CPT 🇿🇦 Lifestyle•Family•Fashion•Food•Travel +52K TikTok 💫 📸 @nerischa_claasen_photography ✨ @sisterhood_by_nerischa 📧 N.hurling12@gmail.com

@nerischa_hurling
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Get audience breakdown
Followers
13.8k
Fake followers
12.37%
Engagement rate
4.65%
Average Reel plays
24.1k
Audience gender
female
54.33%
male
45.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.62%
United States
0.86%
Australia
0.43%
Kenya
0.43%
United Kingdom
0.43%
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3. Ntandokazi Matini

South Africa

Content Creator CPT FOODIE Fashion | Hair & Beauty Collabs & PR: ntandokay@gmail.com

@ntandomatini_
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Get audience breakdown
Followers
55.8k
Fake followers
31.23%
Engagement rate
1.92%
Average Reel plays
12.3k
Audience gender
female
47.27%
male
52.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.31%
United States
3.19%
Nigeria
1.52%
Namibia
1.32%
Botswana
1.11%
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4. Greteli de Swardt

South Africa

〰️Homemaker 〰️Organised house, feral tupperware drawer 〰️Cuts hair when overwhelmed 〰️Food page: @butterandbloom.life

@greteli.deswardt
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Get audience breakdown
Followers
138.4k
Fake followers
21.32%
Engagement rate
1.76%
Average Reel plays
114.5k
Audience gender
female
74.88%
male
25.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
65.13%
United States
5.14%
Brazil
3.65%
Kenya
2.1%
Nigeria
1.86%
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5. Ollie Swart

South Africa

🕶️ 🫒 Joh! I love food!!! 😩 CT 🇿🇦 Private events @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle Cooking book in link 👇

@chefollie
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Get audience breakdown
Followers
62.3k
Fake followers
13.17%
Engagement rate
1.69%
Average Reel plays
15.6k
Audience gender
female
68.42%
male
31.58%
Top performing Reels
  1. THE BOURDAIN BRAAIBROODJIE • Inspired by Anthony Bourdain’s favourite sandwich with fried mortadella, provolone, Dijon mustard and @aioli_sa ! Head over to @jackblackbeer bio to get recipe on their website. Also if you haven’t tried their Skeleton Coast IPA, you need to!!!!💀 it’s proper!!! • Thanks to @bennettsdeli for the most beautiful focaccia bread and the best mortadella!!!!! You guys are next level 👌🏻 • Save the date for the POPUP - Thursday 15 August | 5pm - 8 pm (after work beers) | outside @bennettsdeli in Constantia Village • #beerfood #braai #rsa #capetown #yummy #bourdain #anthonybourdain #braaibroodjie #vibes #winning #cheflife #sando #frothy
    182 473
  2. MAKING SEAFOOD PAELLA WITH @tiger.kretzmann … what a good guy! Go check out his journey on his page! Super inspiring! We had a great time!!! 🤣 check the cocktails I poured us • Thanks to @tightline_ for the premium seafood you sent. You guys always go hard!! Love it! • Thanks @oragaagave for the delicious tequila!! Took my blood orange, pomegranate and bay leaf tequila sunrises to the next level!!! • The socarrat, the crispy rice at the base, is the best part of paella. Mine is skilfully ‘caramelized’ 😉 • 🎥 @airrealviews #paella #spain #winning #socorrat
    75 650
  3. Sunday roast beef, red wine and chicken stock jus, crispy potatoes and salsa verde!!!! • Is there anything better than a Sunday roast! I was so surprised by the results of the Neovide by The Space @souschefsa … Soft soft meat!! Sooooo bloody good! You can get one of these machines at @yuppiechef now. • It vacuum seals the meat inside the machine, no plastic bag needed, and it has a probe that gets inserted into the meat and cooks it until your desired temperature! Pretty cool! You literally can’t mess up! • #roastbeef #neovide #sousvidecooking #yummy
    64 627
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.72%
United Kingdom
3.96%
United States
3.74%
Australia
0.97%
Italy
0.88%
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6. Lailah Field-Kapapa

South Africa

💌- lailahfield13@icloud.com 🇿🇦-Cpt, South Africa Model • Content Creator • Boy Mum Fashion • Beauty • Family • Food • Lifestyle ✨

@lailahfield
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Get audience breakdown
Followers
31.8k
Fake followers
33.93%
Engagement rate
4.93%
Average Reel plays
30.4k
Audience gender
female
41.93%
male
58.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.2%
United States
2.95%
Namibia
1.4%
United Kingdom
1.23%
United Arab Emirates
0.78%
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7. Nicolá Waldeck

South Africa

📍CPT, South Africa UGC & Lifestyle Creator Lifestyle • Fashion • Wellness Exploring Food & Stays Around the Cape ✈️ nroux3234@gmail.com 💌

@nici.roux.xx
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Get audience breakdown
Followers
13.9k
Fake followers
29.82%
Engagement rate
3.89%
Average Reel plays
8.2k
Audience gender
female
36.36%
male
63.64%
Top performing Reels
  1. R130 for any smash burger + chips, Monday to Friday, 12-4 😍 This new spot on Loop Street has quickly become a favourite, the flavours are insane and the vibe is so good. If you haven’t been yet, definitely add it to your Cape Town food list 🍔 📍Sho Sho Burgers #capetowntourism #capetownfoodie #capetowneats #capetownguide *When this video was taken, any Smash Burger & chips was R100. Prices have since changed.
    14 455
  2. R99 prawn special on Wednesdays 🦐 📍Mozambik T&Cs apply #capetowntourism #capetownfoodie #capetowneats #thingstodoincapetown #capetownguide
    6 514
  3. 📍Crumbs & Cream is such a hidden gem for desserts in Cape Town. 🍦🍪 The crêpes and cookie bowls are next level, and their milkshakes are so indulgent. If you love a good sweet treat, this is one to add to your list. #capetowntourism #capetownfoodie #capetowneats #capetownguide #thingstodoincapetown
    6 474
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.23%
United States
3.66%
India
0.86%
Namibia
0.86%
United Kingdom
0.51%
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8. Meg Lagerwey

South Africa

🌻Gut Health ~ Food ~ Life ✨Certified Wellness & Nutrition Coach 👩‍💻Collabs - meganbense@gmail.com 🍊Little Tummies - Now Available 👇

@the_good_gut_guru
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Get audience breakdown
Followers
129.7k
Fake followers
22.83%
Engagement rate
1.01%
Average Reel plays
20.1k
Audience gender
female
79.85%
male
20.15%
Top performing Reels
  1. Mango Chia Pot 🥭 This is absolutely delicious and a firm fave in our house because we’re all obsessed with mangoes! - To make the chia seed part: 2 tbsp chia seeds, 1/2 cup milk & 1 tsp honey - mix thoroughly until set (about 10mins) - For the mango part: 1/2 medium mango mixed with 2 tbsp full cream yogurt- blend that all up - Place the chia seeds in a bowl and top with the mango sorbet mixture! Viola - easy peasy and sooooo yum! - #guthealth #chia #chiaseeds #mangochiapudding
    12 881
  2. Here’s another easy mango chia seed pot to try this week! 🥭🥭🥭 It’s so easy to make and so delicious! - To make: Add 1/2 a cup of milk of choice to a bowl Add half a mango and a drizzle of honey Blend that all together - Then add 2 tablespoons chia seeds to the mango mix and mix thoroughly and then wait about 10/15 minutes until set (you can also prep this part the night before) - Spoon into a cup, top with some full cream yogurt and the rest of the mango cut up! - #chia #chiaseeds #mangochiapudding #guthealthy #guthealthmatters
    3 081
  3. We know that your gut bugs thrive on plant based fiber - so why not choose a couple of these high fiber foods to add to your plate this week 🫶🏼✨ - When you look at it like this, it’s really not tricky to get to 25-30grams of fiber a day, right? 😍🤩 - #gut #guthealth #fiber
    2 110
Engagement rate benchmark
  • Median
Audience location by country
South Africa
47.54%
United States
14.93%
United Kingdom
7.47%
Australia
7.46%
France
2.59%
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9. MICHAELA MALLETT | COACH

South Africa

HELPING WOMEN FIND BALANCE & BUILD CONFIDENCE✨ Where health meets real life🍝🏋🏼‍♀️ From binge eating ➝ food freedom🍫 Start your consistency journey👇🏻

@betterwithbalance
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Get audience breakdown
Followers
182.2k
Fake followers
13.66%
Engagement rate
1.15%
Average Reel plays
120.3k
Audience gender
female
92.22%
male
7.78%
Top performing Reels
  1. To the mama still crying through the days hold on. One day your tears will turn into laughter. The fog will lift and you will find yourself again ♥️
    42 253
  2. We have so much to share but let’s start with our biggest surprise of 2026 🫶
    20 924
  3. When I say I was shocked 😳 Small backstory if you’re new here. I had a really really tough previous pregnancy followed by a traumatizing labour and postpartum experience. I swore that we would start trying again after our first baby turned two so that I had more time to heal and just process the experience I had. After finding out we were pregnant again I was really in a bad space, it took me a few weeks to come to terms with having to do this again, and trust me I know the little one is worth it in the end but that doesn’t change the experience I had. This time round I shared my pregnancy with a lot of people, my family knew, all my BWB Sculpt ladies knew, friends and the works just so I could have the most support possible. Now that I’m 12 weeks in and I’ve really come to terms now with having another peanut I am so so excited despite it all. I’ve been praying for a more positive experience as this will likely be our last and I do hope I get that ♥️
    14 717
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.69%
United States
1.82%
United Kingdom
0.91%
Australia
0.42%
Namibia
0.38%
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10. amber jones

South Africa

• mostly running & food-ing 🏃🏻‍♀️🍰 • first road to cape town marathon (again) 🫣 • cape town 🇿🇦 @everyday__athletic

@ambzjones
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Get audience breakdown
Followers
11.2k
Fake followers
12.23%
Engagement rate
2.45%
Average Reel plays
5.3k
Audience gender
female
62.76%
male
37.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.35%
United States
5.43%
United Kingdom
1.69%
Australia
1.09%
Canada
0.97%

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11. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

@aneekasulaiman
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Get audience breakdown
Followers
90k
Fake followers
30.38%
Engagement rate
3.95%
Average Reel plays
85.4k
Audience gender
female
28.82%
male
71.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
77.31%
Namibia
3.52%
United States
3.44%
Mauritius
1.39%
Trinidad and Tobago
1.17%
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12. Marc Berman

South Africa

👨🏻Personal Acc - @king_fool 🥘 Food : @stopcountingcalories 🏠 Real Estate : @marcberman_property 📧 info@marcberman.co.za to book

@marcbermanphotography
Check contact details
Get audience breakdown
Followers
16.6k
Fake followers
26.17%
Engagement rate
1.56%
Average Reel plays
9k
Audience gender
female
61.16%
male
38.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
34.71%
United States
12.48%
United Kingdom
4.56%
Brazil
3.9%
Germany
3.37%
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13. Ally Singer | Food Photographer & Videographer

South Africa

• Architect turned food photographer & videographer • Content creator for restaurants + F&B brands • Cape Town restaurant reviews ally@eatsofally.com

@eats_of_ally
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Get audience breakdown
Followers
12.9k
Fake followers
22.27%
Engagement rate
1.18%
Average Reel plays
5.3k
Audience gender
female
51.91%
male
48.09%
Top performing Reels
  1. 🥂🍽️ Best Fine Dining Winter Specials in Cape Town! 🍷🌟

 Winter is well and truly here and Cape Town’s finest restaurants are rolling out exclusive seasonal menus you won’t want to miss. These limited-time specials let you experience the best of South African fine dining without the usual price tag!
🦪🍷✨ 1. La Colombe @lacolombect - Experience their culinary artistry with their signature winter 9-course menu for R1,195 per person, available daily for lunch from Monday to Sunday. Valid until 31 August 2025. 
 2. FYN Restaurant @fynrestaurantcpt - Indulge in their winter lunch menu featuring seasonal, South African flavours. Priced at R1,175 per person for 7 courses. Valid until 30 September 2025. 3. Salon @saloncpt - Offering their sophisticated 6-course set menu experience for R875 per person. Available until 30th September 2025. 4. The Test Kitchen Fledgelings @ttkfledgelings - Enjoy your choice of either a 3-course winter lunch for R590 per person, or upgrade to their 5-course prix fixe lunch menu at R590 per person. Valid until 30 September 2025. 5. Restaurant Beyond @restaurantbeyond - Enjoy their legendary lunch and dinner winter special menu. 5 courses valued at R645 per person. Valid until 30 September 2025. (Full disclosure: I have never eaten here, but I’ve heard only good things, hence including them in the list). Which winter special are you most excited about? 😍 #eatsofally #allysinger #CapeTownDining #WinterSpecials #FineDining #CapeTownEats #WinterMenu2025 #SouthAfricanCuisine #MotherCity #CapeTownFood #WinesAndDines #CapeTownRestaurants #FoodieLife #SeasonalMenu #GourmetDining #CapeTownFoodie #SouthAfricanFood #RestaurantWeek #WinterWarming #ChefSpecial #CapeTownWinter #LocalCuisine #FoodExperience #DiningDeals #CapeTownLife
    1 811
  2. 💝✨ VALENTINE’S DAY GIVEAWAY!! 🌹💘 I am so excited to announce yet another giveaway! Worth almost R10 000 this one is such a goodie! I’ve teamed up with these incredible brands to bring you the ultimate Valentine’s Day Giveaway – romantic, luxurious, indulgent and with the most beautiful scenery and settings! And – what’s even better is that this time there will be not one, but THREE WINNERS!!! Woopa! ✨ FIRST PRIZE @thehamlet_retreat : worth R4500 💖2 Night stay for 2 in the luxurious & romantic Rose Cottage at The Hamlet Country Retreat in Swellendam 💖Breakfast basket for 2 included SECOND PRIZE @stellenzicht : worth R2000 ❣️ 2 Bottles Thunderstone Chardonnay ❣️2 Bottles of Thunderstone Rosé ❣️2 Bottles of Silcrete Cinsault ❣️A Stellenzicht branded cheese board ❣️A Wine Pod Experience voucher worth R500 @hippolytaschocolate : worth R290 💝 Valentines10 piece luxury chocolate drawer THIRD PRIZE @cultivatepicnics : Worth R3000 💓 3 hour picnic for 2 people in stunning location 💓 Cheese & charcuterie platter 💓 Non-alcoholic refreshments 🎉 How to enter: 🔎Make sure you’re following all 5 brands : @eats_of_ally @thehamlet_retreat @stellenzicht @hippolytaschocolate @cultivatepicnics 👯‍♀️Tag 2 friends in the comments 📩Share to stories for bonus points! Winner announced Friday 14th February 2025 T&Cs apply ___________________ #valentines #valentinesgiveaway #competition #giveaway #valentinesday2025 #vdaycompetition #winwin #foodoutdoors #capetownfood #food #foodie #picnic #romantic #couples #capetownfoodie #wine #chocolate #capetown #countrygetaway #datenight #dateideas
    763
  3. 🍾🎁 HOLIDAY GIVEAWAY!! 🎁🍾 Just in case you thought the Xmas gifting was over, I’m here to bring you my BIGGEST and best FOODIE-SUMMER GIVEAWAY yet!!! 🌞🥂🍽️🍋 With the grand prize valued at over R12 000!! 🤯💥 What’s on offer to ONE lucky winner: - 2 night stay for 2 in the luxury Palm Cottage 🌴 at @thehamlet_retreat guest farm in Swellendam 🐄, including a breakfast basket 🧺 – WORTH R4750!!!! - 10 course Kaiseki tasting menu 🥢 & wine pairing 🍶 at the amazing South-East Asian fine dining @oku_restaurant in Franschhoek for 2 – WORTH R4000!!! - 1 x bespoke Meerkat wine 🍷cooler bag in charcoal from @kool.kalahari - WORTH R2650!! - 2 x artisanal bottles of locally-crafted gin 🍸from @sixdogsdistillery – WORTH R1050!!! ✨How to enter: 👉🏼 Make sure you’re following all four brands and myself: @eats_of_ally @thehamlet_retreat @oku_restaurant @kool.kalahari @sixdogsdistillery 👯‍♀️Tag 2 friends in the comments (comment as many times as you want! (1 comment = 1 entry) 📩Share to stories for bonus points! 🗓️ Winner announced Friday 3rd January 2025! T&Cs: Not transferable for cash. Accommodation is subject to availability and valid 1 May - 31 August 2025. This giveaway is not affiliated with Instagram. ___________________ #christmas #christmasgifts #christmascompetition #competition #giveaway #giveawaysa #capetown #capetownfoodie #foodiegram #win #winwin #travelgram #luxurystay #finedining #capetownsouthafrica #capetownliving #franschhoek #franschhoekrestaurants #swellendam #gardenroute #capetownrestaurants #ginlovers
    687
Engagement rate benchmark
  • Median
Audience location by country
South Africa
47.24%
United States
22.93%
United Kingdom
4.38%
Australia
3.4%
Canada
3%
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14. Zeenat Khan

South Africa

Fashion | Food | Faraway places Stylist @zeenatkhancepts_ @rooirose @damodelmanagement 💌khnzee009@gmail.com

@zeenatkh_
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Get audience breakdown
Followers
16.4k
Fake followers
30.24%
Engagement rate
1.02%
Average Reel plays
21.3k
Audience gender
female
39.64%
male
60.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.49%
United States
2.52%
Namibia
0.87%
India
0.84%
United Arab Emirates
0.81%
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15. Tabassum Smiley Aleem

South Africa

Always hungry(for Food & Knowledge) Maanu’s wife 💍 Haadi’s Mommy 🌸 Food and Lifestyle Creator. Cape Town +125k on TikTok. Alhamdulilah always 🌻

@smileyaleemct
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Get audience breakdown
Followers
16.5k
Fake followers
23.98%
Engagement rate
1.28%
Average Reel plays
15k
Audience gender
female
57.66%
male
42.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.9%
United States
2.19%
India
1.71%
United Kingdom
1.43%
United Arab Emirates
1.24%
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16. Zàn-Mari du Toit

South Africa

25 • sharing what I personally love and support 🏞️🌞✨🌱🏃🏼‍♀️‍➡️ fitness & fashion Food Scientist @afriberrysa @carltonhairsa

@zanmariroth
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Get audience breakdown
Followers
34.9k
Fake followers
32.51%
Engagement rate
3.13%
Average Reel plays
17.2k
Audience gender
female
31.15%
male
68.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.02%
United States
4.82%
Namibia
1.31%
Australia
0.96%
United Kingdom
0.92%
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17. Brian Mtongana

-

@brianmtongana
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Get audience breakdown
Followers
17.1k
Fake followers
-
Engagement rate
6.1%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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18. minkys.co.za | travel, food, motherhood 🎀

South Africa

SA’s favourite food, travel & lifestyle blog - by Loren - attorney, magazine editor, travel writer, food blogger & inspirationalist 💫 Est. 2012

@minkys.co.za
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Get audience breakdown
Followers
11.6k
Fake followers
15.6%
Engagement rate
2.85%
Average Reel plays
-
Audience gender
female
76.92%
male
23.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82.05%
United States
3.14%
United Kingdom
2.1%
Australia
0.78%
Italy
0.67%
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19. N I K I T A

South Africa

Lifestyle | Beauty | Fashion | Food | Fitness 📍 Cape Town 💌 nikitamoerat01@gmail.com

@nikita_moerat
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Get audience breakdown
Followers
21.8k
Fake followers
32.4%
Engagement rate
5.77%
Average Reel plays
7.5k
Audience gender
female
32.33%
male
67.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
65.69%
Nigeria
13.68%
United States
4.11%
United Kingdom
1.33%
United Arab Emirates
1.11%
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20. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Get audience breakdown
Followers
17.5k
Fake followers
15.58%
Engagement rate
2.24%
Average Reel plays
7.2k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225 458
  2. Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
    52 678
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
    38 439
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.1%
United States
3.8%
United Kingdom
3.01%
Germany
0.97%
Australia
0.81%

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