Top 20 South African Food Affiliates on Instagram (August 2026)

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We found 20 South African Food Affiliates on Instagram
These 20 creators match the South African Food influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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24/08/2026
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1. Didintle Bonolo Mothobi

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@didimothobi
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Get audience breakdown
Followers
160.1k
Fake followers
-
Engagement rate
17.14%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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2. Audrey Kozwana Skhosana

South Africa

Be YOU, it’s inspiring. 📧 audreykozwana00@icloud.com 📍 JHB, South Africa

@audreykozwana
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Get audience breakdown
Followers
26.2k
Fake followers
22.51%
Engagement rate
2.84%
Average Reel plays
8.8k
Audience gender
female
46.7%
male
53.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.76%
Nigeria
4.84%
United States
3.1%
Ghana
1.22%
Kenya
0.8%
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3. Nandi🌸

South Africa

🇿🇦 Let’s be wholesome🫧 Lifestyle•Food•Fashion 📧: londekanandi@gmail.com @_cuddled

@londekamntambo
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Get audience breakdown
Followers
19.4k
Fake followers
19.57%
Engagement rate
8.77%
Average Reel plays
5.1k
Audience gender
female
67.24%
male
32.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
56%
United States
16.6%
Nigeria
4.23%
Ghana
1.52%
Namibia
1.16%
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4. Lerato Vundla 🇿🇦

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@lifew._rato
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Get audience breakdown
Followers
37.7k
Fake followers
-
Engagement rate
13.18%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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5. Nontokozo Mbali Skosana

South Africa

👩🏻‍🍳Self-taught cook 🎀Food | Lifestyle | Content creator ⬇️Collaborations and campaigns 📧 mbaligololo1@gmail.com

@__mbaly
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Get audience breakdown
Followers
92.6k
Fake followers
12.12%
Engagement rate
2.4%
Average Reel plays
109.4k
Audience gender
female
42.49%
male
57.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.1%
Nigeria
1.11%
United States
0.91%
Zimbabwe
0.71%
Botswana
0.61%
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6. Denzhe Makungo

South Africa

Modern Venda Man🇿🇦 Food • Style • Wellness Recipes | Tailored fits | Intentional living 📍JHB |📧 blckvendaman@gmail.com

@black.venda.man
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Get audience breakdown
Followers
79.5k
Fake followers
12.62%
Engagement rate
4.65%
Average Reel plays
116.2k
Audience gender
female
60.4%
male
39.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.62%
Nigeria
0.94%
eSwatini
0.56%
Namibia
0.56%
United Kingdom
0.56%
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7. Cordelia Fonseca

South Africa

Mama 💙🌸. Lover 💍 @bycocoandj

@cocodafonseca
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Followers
95.8k
Fake followers
20.69%
Engagement rate
2.23%
Average Reel plays
46k
Audience gender
female
87.7%
male
12.3%
Top performing Reels
  1. I ncaa you bra @jsomethingmusic ♥️
    992.1k
  2. 3 days till your #birthday @cocodafonseca … love celebrating your life! #BirthdayDance #birthdaydancechallenge #Dance
    690.7k
  3. We back with another #ForYouMyLove episode y’aaaaaall and we making one of our favorite things on planet earth … CHICKEN WINGS! The dipping sauce is where the magic is at ... TRUST! What we used: 1kg chicken wings, cut into winglets Chipotle seasoning Salt Pepper 1⁄2 cup Mayonnaise 1⁄2 cup Sour cream 2 tbs Fresh chives, chopped 1 cup of @knorrflavour Creamy Blue cheese dressing What we did: Season the chicken wings with salt, pepper and chipotle seasoning, set them aside to marinade. Meanwhile make the dipping sauce, to a bowl add the mayonnaise, sour cream, fresh chives and the Knorr Creamy Blue cheese dressing Place the chicken wings on the grill and cook until golden and cooked through. Serve on a large platter with the dipping sauce on the side. Love and Light Coco and J Follow @foryoumyloveig … we got some surprises coming your way!
    553.5k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.25%
Botswana
1.5%
Namibia
1.1%
United States
1.02%
Zimbabwe
0.93%
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8. Jess Scholtz | Content Creator

South Africa

💗 Your lifestyle, beauty & food bestie ☁️ Oversharing my way through life 🧸 Wife & Mom 💍 | TikTok 🎀🐝 💌 Enquiries: louiseandbees@gmail.com

@jess.scholtzz
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Get audience breakdown
Followers
17.9k
Fake followers
20.77%
Engagement rate
5.84%
Average Reel plays
26.4k
Audience gender
female
45.88%
male
54.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.47%
United States
4.62%
United Kingdom
3.9%
Australia
1.45%
Thailand
0.87%
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9. Banzie uMalume 🇿🇦

South Africa

-MC -Content Creator -Actor/Comedian -Model 📧for bookings: Joy@thefirstknight.co.za

@banzi.e_
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Get audience breakdown
Followers
114.8k
Fake followers
15.83%
Engagement rate
3%
Average Reel plays
35k
Audience gender
female
84.03%
male
15.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.5%
eSwatini
0.95%
Botswana
0.58%
United States
0.58%
Zimbabwe
0.49%
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10. Yewon Choi | 최예원

your fave Korean foodie in SA 🇰🇷🇿🇦 sharing soul food & Seoul flavours By @yewonzie

@thatfoodieyewonzie
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Get audience breakdown
Followers
19.6k
Fake followers
12.23%
Engagement rate
3.54%
Average Reel plays
10.9k
Audience gender
female
76.39%
male
23.61%
Top performing Reels
  1. all of this for R100?! let’s go to @nudefoods.za 🫚🌶️ 🚨This experience was not sponsored or gifted. I visited as a regular paying customer and all opinions are my own. #whatyewonnaeat #capetownfoodie #capetowncreator #capetownsouthafrica🇿🇦 #spices
    10.8k
  2. The way I want to GATEKEEP this place 😭 Thank you Debbie for this amazing recommendation🥹 🍜 Ramen lovers, this one’s for you. At Izakaya Kúkai in Hout Bay, Chef Arata ( from Japan 🇯🇵) serves up steaming bowls that feel like comfort in a bite. Big portions, fresh flavours, and that true izakaya spirit 🥢 (Not halal) 📍 150 Empire Ave, Hout Bay, Cape Town, 7806 #whatyewonnaeat #CapeTown #sushi #capetownfoodie #asianfood
    7.6k
  3. come with me for another Asian grocery run cause my brother and I were COOKING 😂 Let’s go to 📍Mun Fong Chinese Supermarket, 7460, 4 Monte Vista Blvd, Monte Vista, Cape Town #whatyewonnaeat #capetown #asiangrocery capetownasianmarket asianmarket
    4.9k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.57%
United States
1.75%
United Kingdom
1.06%
South Korea
0.99%
Germany
0.61%

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11. Kholiwe Jiyane

South Africa

@zenzelej better half ❤️ 📺 Catch us on Bossing Up ch129 Work: ErabyDJZinhle Mom: 👨‍👧‍👦

@kholi_jiyane
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Get audience breakdown
Followers
69.6k
Fake followers
21.1%
Engagement rate
3.07%
Average Reel plays
142.3k
Audience gender
female
54.36%
male
45.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.06%
United States
2.59%
Nigeria
1.13%
United Kingdom
0.97%
Ukraine
0.65%
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12. Tabassum Smiley Aleem

South Africa

Always hungry(for Food & Knowledge) Maanu’s wife 💍 Haadi’s Mommy 🌸 Food and Lifestyle Creator. Cape Town +125k on TikTok. Alhamdulilah always 🌻

@smileyaleemct
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Get audience breakdown
Followers
16.7k
Fake followers
23.98%
Engagement rate
6.84%
Average Reel plays
15k
Audience gender
female
57.66%
male
42.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.9%
United States
2.19%
India
1.71%
United Kingdom
1.43%
United Arab Emirates
1.24%
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13. Precious Kgodu

South Africa

Food & Lifestyle Content Creator Coffee lover ☕️ & Certified Yapper 🗣️ 356K followers on TikTok 📧: preciouschauke08@gmail.com

@chefmakoti
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Get audience breakdown
Followers
78.3k
Fake followers
16.49%
Engagement rate
2.46%
Average Reel plays
46.7k
Audience gender
female
31.3%
male
68.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.17%
United States
4.94%
Nigeria
2.62%
United Kingdom
1.02%
Kenya
0.73%
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14. ʟᴇʟᴏ ɴᴛꜱʜᴀɴɢᴀꜱᴇ

South Africa

Food | Lifestyle Big Back Mgazi TikTok: justwellington Enquiries 📧: hey@leapbiz.co.za

@justwellington
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Get audience breakdown
Followers
18.4k
Fake followers
19.22%
Engagement rate
7.26%
Average Reel plays
22.9k
Audience gender
female
61.77%
male
38.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.64%
United States
2.85%
United Kingdom
1.09%
Ghana
0.41%
Mexico
0.41%
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15. Whitney Jasmin 🦋 lifestyle , wellness & food

South Africa

🌿 wellness girl 👩🏽‍⚕️ audiologist @whitneyjasmin__audiology 🎓 master of audiology student

@whitneyjasmin_
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Get audience breakdown
Followers
15.3k
Fake followers
19.66%
Engagement rate
13.77%
Average Reel plays
7.5k
Audience gender
female
58.8%
male
41.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
71.9%
United States
8.14%
Namibia
3.2%
Nigeria
2.42%
Kenya
1.55%
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16. Ritshidze Rachel Sibadali

South Africa

📍JHB🇿🇦 Food content creator. Traditional Food Business Owner: @cookingwith_ritshidze_foods PR/Collab: ritshidze.sibadali@cookingwithritshidze.co.za

@cookingwith_ritshidze
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Get audience breakdown
Followers
44.7k
Fake followers
22.14%
Engagement rate
2.12%
Average Reel plays
10.2k
Audience gender
female
83.87%
male
16.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.66%
Botswana
1.07%
Nigeria
1.07%
United States
1.07%
United Kingdom
0.77%
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17. Shantel Modiba Madibana

South Africa

Momfluencer| Fashion| Food| Lifestyle VUT alumni 🧑🏽‍🎓 Founder @shantels_kitchen_ @carney___chloe 's mommy ♥️ Husband @king_wiz_the_stylist ♥️

@shantel_modiba_
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Get audience breakdown
Followers
69.3k
Fake followers
23.5%
Engagement rate
3.65%
Average Reel plays
8.3k
Audience gender
female
45.02%
male
54.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
72.72%
Kenya
5.6%
Namibia
3.29%
Nigeria
3.16%
United States
2.5%
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18. Sinethemba Masinga

South Africa

Durban📍 Family | Food | Farming | Business iDie hard @sinesthembiso_produce naomi2699@icloud.com | 🇿🇦

@ufarm_julia
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Get audience breakdown
Followers
123.3k
Fake followers
22.46%
Engagement rate
4.45%
Average Reel plays
62k
Audience gender
female
42.27%
male
57.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.13%
United States
2.47%
eSwatini
1.21%
Namibia
1.16%
Nigeria
0.95%
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19. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Get audience breakdown
Followers
17.6k
Fake followers
15.81%
Engagement rate
2.23%
Average Reel plays
7.8k
Audience gender
female
81.1%
male
18.9%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225.5k
  2. Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
    52.7k
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
    38.4k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.07%
United States
3.78%
United Kingdom
2.93%
Germany
0.95%
Australia
0.83%
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20. Lerato Simelane

South Africa

Johannesburg digital creator ✨ Motherhood | Skincare | Food Entrepreneur. Masters degree🎓 #MomCEO Email: Leratosimelane4@gmail.com

@lerato__s
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Get audience breakdown
Followers
72.8k
Fake followers
21.85%
Engagement rate
2.99%
Average Reel plays
3.9k
Audience gender
female
77.66%
male
22.34%
Top performing Reels
  1. https://www.instagram.com/p/DBG6CPBIQ-7/
    11.3k
  2. I have alot of titles but by far one of the most important is MAMMA🥰. My kids have taught me so many lessons and changed me in so many amazing ways. I learned to go with the flow because plans with kids never work out, I’ve learned to let things go, and learn what matters. I put up boundaries and guarded my time, and learnt to live more in the moment because i blink and a year goes by🙆‍♀️ They humanize you in the most gracious of ways and also make you reflect on who you are as a person every waking moment, they make you put down your phone, look at what’s in front of you, test your patience and also have alot of “is this really happening?!” moments🤣 I teach them about life, morals, whats right and wrong, patience , kindness, grace, and more. But in reality they have been shaping me all along to be the best version of myself. Happy Mothers Day!!💕 . . . . #mothersday #momoftwo #girlmom #boymom #sunday #breastfeeding #blessed #motherhood #mom
    2.5k
  3. Happy Friday guys 💚💚
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.05%
United States
1.64%
India
0.92%
United Kingdom
0.89%
Zimbabwe
0.85%

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